Literally exactly what I needed. Instantly feel better
@bevshafer1623Ай бұрын
Thank you. Wow. You a blessing.
@user-nl1sw9ic6j Жыл бұрын
I have been suffering from these pain since last 10 years or so. So much painfull. Last night I was diagnosed with occipital headache , I seek a professional help after getting a panic attack while in my office. So much blessed to be alive now. The Dr told me to be relexed and gave me some medication for next 2 months. The pain is so worse for last 12-15 days that I can’t sleep properly. Pray for me guys for a speedy recovery and I will pray for you too. If you feel uncomfortable pain or sensations in your body seek professional medical help asap. God bless we all ❤ gratitude
@veganskeletons4131 Жыл бұрын
Go see a gonstead chiropractor
@glennhalila827911 ай бұрын
TI hope that you found some relief from your headaches! The Chiropractor who Diagnosed me with Occipital Neuralgia also was a Licensed Practitioner for Acupuncture and he would instantly release almost all the Pain with Acupuncture Treatment. He retired from Chiropractics to work for Workmans Comp. I need to find a Chiropractor that also does Acupuncture, that accepts my insurance! It's been a year since I visited a Chiropractor and had Acupuncture. That said, usually I can nip the headaches in the bud, but occasionally it'll get out of my hands literally, because all the massage and using my tens unit takes days to relieve my pain. It sidlined me for a week and a half back in August of 2023. Today it started to come back. It's making me Nauseous tonight and I can't sleep, I keep waking up in pain. Fortunately the headache isn't very bad yet, so I'm gonna try to get through tonight with massage and Praying a lot. This is no fun! Hopefully the pain will subside. Oxy Rub (similar to Icy Hot, but no Menthol, no burning) it helps ease the pain!😊
@Fuckthewoke5911 ай бұрын
Question for ya, is this pain and headache triggered by working out or a stressful situation for you? Or is it something that can happen gradually
@HappySouls33310 ай бұрын
What medications are you getting right now? I am facing anxiety with the same headache issue everyday
@tarikhelo42699 ай бұрын
I have tension everyday but sometimes i get these very strong stabbing tension and head cramps where I feel paralyzed! They last for about 30mins since i lay down straight ! Anyone else has these?
@fgbantai95803 ай бұрын
This doc is the best
@GaneshaLarasa2 ай бұрын
I can feel that! Wow!
@Steve-1269 Жыл бұрын
Holy shit, I can't believe that helped..I was in horrible pain for days. Haven't felt this good in a while. I had to repeat that exercise around 8 or 10 times but it definitely works. 👍
@Ex0rzАй бұрын
Been trying many different stretches for the back of the skull and this actually seemed to work! Instantly started feeling a pulsating feel at the back of the skull and in my head after doing these stretches.
@dorothykitzinger39252 ай бұрын
Super!! Listened to a few other excercise videos, just wanted u to know u will always be our favorite!!!! All your neck and back excercises are the best.
@AureliusaurusRex2 ай бұрын
Bro...this just saved me from having to leave work early to lie down. ❤
@Ultrazeta1204 ай бұрын
Doc I wanted to thank you for giving and showing how it's done. had this problem for nearly a whole year and I tried seek help from the health care centres but I keep getting the same excuses of either take pain killers or other bull that has nothing to do with the tension headaches that I went to the internet for help. I found this video around early December last year and have been doing this exercise almost daily, it took like over a week to finally able to be rid of the worst headache i ever had and I continue to do this and several other exercises you shown and they're huge help as both my neck and posture hasn't been right ever since I started working at the factory where my group lift, break and repair heavy pallets and now recently block of stone pavements... Which can take incredible amount of toll on the body, especially on the back. So thank you, this has helped incredibly much and I hope you continue show what other methods to keep our body healthy going!
@andrewgibbs70997 ай бұрын
Yes, this one got this particular headache
@user-ed4up2ol9l3 ай бұрын
Felt better after doing this. Thanks a lot
@jas4everchanged3 ай бұрын
Thank you so much for sharing your expertise!!!!!!! Definitely helping me immensely. 😊
@frankconley76302 ай бұрын
F yeah, brother. Fricken miracle .
@jennyricketts190Ай бұрын
Brilliant! Just what I needed😊
@m00seknucklejohnson452 жыл бұрын
This was destiny. I needed this exact maneuver. Was trying to get a deep stretch this did it
@beingranger Жыл бұрын
Thank you...I got instant relief
@mikevititoe9511 Жыл бұрын
Thank you from someone who has severe neuropathic pain
@lizzypolishan99156 ай бұрын
this and the neck release and wrist release are AMAZING videos. I feel incredible legitimately. Thank you!!!
@CyberChud20776 ай бұрын
This one is gold, Dr. Mandell. I felt a stretch between my shoulder blades.
@jessicaflanagan6647 Жыл бұрын
Instant relief omg I’ve been in tears over this!
@emhast25163 күн бұрын
I’ve done so many neck stretches this is the only video that helps
@stephn98711 ай бұрын
Thank you!! This man relived my neck pain I had for months in one short ! Now he’s relieved my tension headache I’ve had for literally weeks .. ahhhhh genius ❤
@dongrindell2120Ай бұрын
Thank you it helped immediately Wished I'd done this earlier.
@Dhanashree1144 ай бұрын
I had pain for almost 2 weeks . It just worked like magic doc
@yaza1332 Жыл бұрын
I was in pain for a long time. This really helped and made the pain go away 🙏
@brendaroberts7320 Жыл бұрын
You are a Angel 😇 I recently had a hood to a truck fall on my head 🤕 trying to help someone who need jumper cables ,,her arm knocked the stand holding the hood. Took me by surprise I was on the ground PMT took me to hospital, a couple of staples and said I had concussion. I been real real soar. I did this technique And I am truley Amazed ,, it Helped me to function enough for the day....wow ! What a blessing. Thank you 🥲 I'm still soar gonna take a few weeks of healing . this is the beginnings of Healing doing this tech. 💛
@MariaJimenez-ms8ccАй бұрын
Thank you for this information Dr Mandell ❤❤❤❤❤❤❤❤
@LadyCynthiana6 ай бұрын
Felt that all the way down to the spot of consistent pain behind my shoulder blade. Thank you.
@lenchonegro55678 ай бұрын
I thought it was these muscles directly, but my doc proved to me that it was caused by stress that tightened my middle back muscles ❤
@Malty6724 күн бұрын
What was the remedy?
@zj54192 жыл бұрын
Thanks Dr. Mandell! I just did it and it worked immediately.
@AbdulDanmalan Жыл бұрын
Life saver, instant relief. Thank you very much
@ToniM10 Жыл бұрын
EVERYTHING he says...HELPS... ✌️❤️😎👍🙏
@arabianprincess8887 ай бұрын
I have occipital neuralgia it’s debilitating and ruining my life thank you so much🙏looking forward to more of these this was great!🥰
@abbykyeyune71011 ай бұрын
U are a life saver, u just saved me right now . I have been having pain in head and up face and I could not even cew well ❤❤❤❤❤❤❤❤❤❤❤❤❤
@samanthagaut33592 жыл бұрын
This actually helped me. I got a viral rash and have had a headache for 7 days. This actually provided some relief! Thank you!
@DaughterofaKing1 Жыл бұрын
Up at 240am est. with this head ache. Om this just relieved my pain. Free of charge and no medication 😊 Thanks Doc!!!!😊 my favorite internet doctor ❤❤❤❤❤
@user-bl9hh1xm9w2 жыл бұрын
Being an old Scoliotic l feel the stretch on the middle-middle&left of the upper thoracic region with this Exercise! Thank You Dr.Mandell (from a Greek Ophthalmologist 👋)!
@melissacopeland51477 ай бұрын
Thanks Dr. Mandell 💯❤.... happy 2024🎉🎉🎉🎉
@-16_2 жыл бұрын
Feel so good, thank you Dr especially after waking up and having a stiff neck sometimes🙏
@Shiningstar_302 Жыл бұрын
Just what I need today!!! Dr.medall to the rescue😊
@ndpendantbeauty9 ай бұрын
I have incredibly straight neck. A PT told me I really shouldn’t be doing chin tucks. When I did this, I popped the nerve in the back of my skull and I’ve got numbness on the right side of my face, no drooping -thank god.
@strawberryorange375512 күн бұрын
Is your neck better now?
@schnookyface Жыл бұрын
I always know to go straight to you when I have a problem. Better already
@smallbusinessmarketingqueen2 ай бұрын
This has helped. Thank you!!!! 🎉
@pambuzz22882 жыл бұрын
Thank you so much Dr. Mandell for sharing... This tide muscle behind the back of the head which Ihas caused me a lots of pains. I had to see The Doctor for the pains killer and the 💊 pills for relaxed the muscle. Thank you again for sharing.. Love and lights with gratitude and so it is. 👍💐💐💐💖😘🌟🌠☄️✨💫😇🦋🕊️🌈🕊️🇬🇧🤩🙏
@alisonwilke404114 күн бұрын
Thanks for this video Dr Mandell I have had pain for months
@JASONZONE3 ай бұрын
Wow 😳 Doc!
@nanaadwoaoduro86677 ай бұрын
Wow. It helped. Thank you
@archerjackson690 Жыл бұрын
I’ve had headache for over a month and a half been taking Tylenol every 4 hours I wake up with it and I go to sleep with it- these stretches feel like exactly what I need. It is really painful in my left eye and on the left side of my head. I’m going to keep doing this thank you so much
@femmyraph4639 Жыл бұрын
i havebalmost same symptoms but mine is at the rightbside of my head .I also discovered i don't wuitevremember stuff quickly. I just hope this works
@Bishswish9 ай бұрын
@@femmyraph4639how are you now?
@arlescastro76058 ай бұрын
I got the same problem on the left side of my head and left eye. And i get pain in my teeth😢
@a.m44045 ай бұрын
is it a shooting stabbing kind of pain i have this too for 3 months now daily mostly in my right side but the other sometimes too
@khollingsworth3520 күн бұрын
Love Jesus and You Dr! God Bless You
@jennyosorio64982 жыл бұрын
Thank you! I do this almost everyday for Tinnitus, with my Facial Acupressure.
@dustin98932 жыл бұрын
I have tinnitus too. For over a year now
@anmolzn7 ай бұрын
Does it help against the tinnitus?
@margarettoth332 жыл бұрын
You will always be the best Doctor in the world God bless you and your continual help and support caring for peoples well being Thank you ❤️
@alaskancourtney65002 жыл бұрын
Instant relief!! Thanks, Doc! ❤️
@lotofthankssodeinde21646 ай бұрын
Thank you, Dr.Mandell .l need this support advice, God bless you and your family for your help!!!
@ivakraketa2 жыл бұрын
God bless you doctor Alan. This was bugging me for days. Thank you.
@ASunrise72 жыл бұрын
Thank you! Feels great! I had some popping sounds as I was lowering my head. Now I feel so relaxed!!!
@shellbell197411 күн бұрын
It’s like you knew I needed this literally right this second!!!xoxoxo
@lindaburkett38872 жыл бұрын
Thank you so much. I have those headaches and vertigo.
@RhondaR42 жыл бұрын
Than you very very much! GOD BLESS DR. MANDELL!🙏🏽
@angelabland77732 жыл бұрын
BLESSINGS DR FEELGOOD FOR ALL YOU DO , BRAVO👏🏻🙏🏼👑🌹💯
@sanayousuf63282 жыл бұрын
He is a great person. His exercises are v helpful
@shadowfernandez8988 ай бұрын
Bro this helped alot
@darrend2035 Жыл бұрын
Great video I’m not quite sure if I have this or migraine The reason I’m leaning towards occipital is because I can’t lay the back of my head on a pillow or anything for that matter, it will flare up a burning headache .. I can lay on my side and be ok and if I’m up moving around it somewhat gets worse but not always
@michaelobrien4295 Жыл бұрын
Thank you for these fantastic messages
@joshuagriffiths233 Жыл бұрын
I Love You Brother 😅4 YEARS of That Pain Don't Give Up And Do Your Own Homework Also
@moon60610 күн бұрын
you fr saved my body
@Kristielina5 ай бұрын
Thank you so much for this, it relieved my upper back pain! ❤
@annasenior69692 жыл бұрын
Thank you, I think you are amazing, I wish all doctors would be so helpful 😊
@miaf.ritchie94174 ай бұрын
Thank you very much Dr. Mandell, I felt that release.
@joeannchappellbe83042 жыл бұрын
Oh yes Dr Mendel you are amazing I've learned so many good tips from you from eating sleeping pain just everything you say I see where I can use it and I need it God bless you and keep on blessing us with your knowledge I have a bad disc and spinal stenosis, so I have so much trouble with my neck and my shoulders you are a God sent Dr to the world short and sweet information I feel like you can be my personal doctor hope to meet you one day
@suzanneanderson5822 жыл бұрын
Ive been getting those headaches a lot lately - thank you so much! Like this so much better than taking a tylenol or motrin!!
@leahtoussas35502 жыл бұрын
Thank you DR !!!! You are amazing !!!! ❤️❤️❤️🥇🥇🥇
@lorrainenicoletti6232 Жыл бұрын
❤️ I feel better when I hear you . Before I do it!
@LKB1shot Жыл бұрын
Exactly what I needed. Thank you
@vanessapehl75812 жыл бұрын
Yes great tip Dr. Mandell...
@carmenatterano2149 Жыл бұрын
Would have been nice Doctor if you had turn your had around to show the movement you were doing 😊 Just want to say I appreciate how much you care ❤
@dorisy8804 Жыл бұрын
Oh thank you, what a relief!🙏🏾
@jee3364 Жыл бұрын
Mild straightening of the lumbar spine is noted. • Early degenerative changes with marginal hypertrophied end plate spur at multiple level of lumbar spine. • Diffuse disc bulge causing anterior thecal sac compression and mild right lateral recess narrowing. IMPRESSION: MR imaging revealsearly spondylodiscal degenerative changes with: ò Diffuse disc bulge causing anterior thecal sac compression and mild right lateral recess narrowing at L4/L5 leve
@angelakyt9 ай бұрын
My head is absolutely throbbing right now 😢, I get excruciating headaches, head pain. Thank you , I will try and learn as much as I can about the neck nerves and do the exercises
@Caringsoul2456 ай бұрын
I'm so sorry.😢 Are you okay now??
@ramtejvarmamudunuri8567 Жыл бұрын
Exactly the same Problem I am feeling.. Thank You thank you thank you
@esmerldamendoza5855 Жыл бұрын
Thank you 👍🩺Dr
@yeayeanahyea4150 Жыл бұрын
i dont want to get anyones hopes up but i feel like this is gonna help with my jaw pain
@hephzibahkadam32477 ай бұрын
Nice excise 👍👍
@beverlystevens94758 ай бұрын
Thank you soooooooo much for your video
@KCmakeovers Жыл бұрын
Omg u r god sent!!!!!❤🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼😊
@user-fr2kh6xi4vАй бұрын
Thank you Dr. Mandell, did this immediately with you. You are Amazing!! It works really well.😊😊😂❤
@paceflchick14 күн бұрын
You ROCK!!
@Michelle_Michelle___ Жыл бұрын
Thanks Doc, such a relief of pain!
@edkraft422 Жыл бұрын
wow- looked online for quite a while and found very little that helped at all EXCEPT FOR THIS_It's magic. Thanks Doc!
@alexfrancis81512 ай бұрын
Feel better thankyou
@evolvinglove77862 жыл бұрын
Wow, felt better immediately!!!
@positivepessimist6853 Жыл бұрын
Same here!
@RainyGazes6 ай бұрын
That felt soo amazing after a long day of headaches.
@michaelharmony666619 күн бұрын
Tried this and my week long headache disappeared. Thankyou
@Philosophy283697 ай бұрын
Your awesome. Thank you ❤
@alexmason18268 ай бұрын
This made my abdomen relax too
@dawa965827 күн бұрын
Thank you brother
@nimratkaur6258 Жыл бұрын
Wow I tried it and it really worked. Thanks Doctor 😊
@gloriettanuevo10743 ай бұрын
Yes at the back of my head your massa ge help me relieve of the.pain thank you soo much I feel better
@darkartsgaming16645 ай бұрын
If you have medium length hair like me or long hair, use a towel and grab each end in an X position (left hand pulling on right end of towel and vice versa). This will decrease the amount of iritation on the back of the head from hair being press or pulled from hand pressure, it also gives a bit more leverage for the pull. Good for if your arms arnt that strong. Lol, my friend walked in on me while I was doing this exercise very hard and I'm not gonna lie, I was kinda moaning from the stretch lol. She knocked on the wall and surprised me and without blinking she said , "You know if you had a girlfriend you wouldn't need to do that on your own." turned around and walked out while I was stuttering "No no no no."
@marynieves71112 ай бұрын
Thank you.
@RaissaHeidi Жыл бұрын
wow this is great!! Had to repeat a few times but worked!! Thanks a lot!