Occipital Release for Pain, Tightness, Headaches! Dr. Mandell

[@officialjamo]

Literally exactly what I needed. Instantly feel better

[@bevshafer1623]

Thank you. Wow. You a blessing.

[@user-nl1sw9ic6j]

I have been suffering from these pain since last 10 years or so. So much painfull. Last night I was diagnosed with occipital headache , I seek a professional help after getting a panic attack while in my office. So much blessed to be alive now. The Dr told me to be relexed and gave me some medication for next 2 months. The pain is so worse for last 12-15 days that I can’t sleep properly. Pray for me guys for a speedy recovery and I will pray for you too. If you feel uncomfortable pain or sensations in your body seek professional medical help asap. God bless we all ❤ gratitude

[@veganskeletons4131]

Go see a gonstead chiropractor

[@glennhalila8279]

TI hope that you found some relief from your headaches! The Chiropractor who Diagnosed me with Occipital Neuralgia also was a Licensed Practitioner for Acupuncture and he would instantly release almost all the Pain with Acupuncture Treatment. He retired from Chiropractics to work for Workmans Comp. I need to find a Chiropractor that also does Acupuncture, that accepts my insurance! It's been a year since I visited a Chiropractor and had Acupuncture. That said, usually I can nip the headaches in the bud, but occasionally it'll get out of my hands literally, because all the massage and using my tens unit takes days to relieve my pain. It sidlined me for a week and a half back in August of 2023. Today it started to come back. It's making me Nauseous tonight and I can't sleep, I keep waking up in pain. Fortunately the headache isn't very bad yet, so I'm gonna try to get through tonight with massage and Praying a lot. This is no fun! Hopefully the pain will subside. Oxy Rub (similar to Icy Hot, but no Menthol, no burning) it helps ease the pain!😊

[@Fuckthewoke59]

Question for ya, is this pain and headache triggered by working out or a stressful situation for you? Or is it something that can happen gradually

[@HappySouls333]

What medications are you getting right now? I am facing anxiety with the same headache issue everyday

[@tarikhelo4269]

I have tension everyday but sometimes i get these very strong stabbing tension and head cramps where I feel paralyzed! They last for about 30mins since i lay down straight ! Anyone else has these?

[@fgbantai9580]

This doc is the best

[@GaneshaLarasa]

I can feel that! Wow!

[@Steve-1269]

Holy shit, I can't believe that helped..I was in horrible pain for days. Haven't felt this good in a while. I had to repeat that exercise around 8 or 10 times but it definitely works. 👍

[@Ex0rz]

Been trying many different stretches for the back of the skull and this actually seemed to work! Instantly started feeling a pulsating feel at the back of the skull and in my head after doing these stretches.

[@dorothykitzinger3925]

Super!! Listened to a few other excercise videos, just wanted u to know u will always be our favorite!!!! All your neck and back excercises are the best.

[@AureliusaurusRex]

Bro...this just saved me from having to leave work early to lie down. ❤

[@Ultrazeta120]

Doc I wanted to thank you for giving and showing how it's done. had this problem for nearly a whole year and I tried seek help from the health care centres but I keep getting the same excuses of either take pain killers or other bull that has nothing to do with the tension headaches that I went to the internet for help. I found this video around early December last year and have been doing this exercise almost daily, it took like over a week to finally able to be rid of the worst headache i ever had and I continue to do this and several other exercises you shown and they're huge help as both my neck and posture hasn't been right ever since I started working at the factory where my group lift, break and repair heavy pallets and now recently block of stone pavements... Which can take incredible amount of toll on the body, especially on the back. So thank you, this has helped incredibly much and I hope you continue show what other methods to keep our body healthy going!

[@andrewgibbs7099]

Yes, this one got this particular headache

[@user-ed4up2ol9l]

Felt better after doing this. Thanks a lot

[@jas4everchanged]

Thank you so much for sharing your expertise!!!!!!! Definitely helping me immensely. 😊

[@frankconley7630]

F yeah, brother. Fricken miracle .

[@jennyricketts190]

Brilliant! Just what I needed😊

[@m00seknucklejohnson45]

This was destiny. I needed this exact maneuver. Was trying to get a deep stretch this did it

[@beingranger]

Thank you...I got instant relief

[@mikevititoe9511]

Thank you from someone who has severe neuropathic pain

[@lizzypolishan9915]

this and the neck release and wrist release are AMAZING videos. I feel incredible legitimately. Thank you!!!

[@CyberChud2077]

This one is gold, Dr. Mandell. I felt a stretch between my shoulder blades.

[@jessicaflanagan6647]

Instant relief omg I’ve been in tears over this!

[@emhast2516]

I’ve done so many neck stretches this is the only video that helps

[@stephn987]

Thank you!! This man relived my neck pain I had for months in one short ! Now he’s relieved my tension headache I’ve had for literally weeks .. ahhhhh genius ❤

[@dongrindell2120]

Thank you it helped immediately Wished I'd done this earlier.

[@Dhanashree114]

I had pain for almost 2 weeks . It just worked like magic doc

[@yaza1332]

I was in pain for a long time. This really helped and made the pain go away 🙏

[@brendaroberts7320]

You are a Angel 😇 I recently had a hood to a truck fall on my head 🤕 trying to help someone who need jumper cables ,,her arm knocked the stand holding the hood. Took me by surprise I was on the ground PMT took me to hospital, a couple of staples and said I had concussion. I been real real soar. I did this technique And I am truley Amazed ,, it Helped me to function enough for the day....wow ! What a blessing. Thank you 🥲 I'm still soar gonna take a few weeks of healing . this is the beginnings of Healing doing this tech. 💛

[@MariaJimenez-ms8cc]

Thank you for this information Dr Mandell ❤❤❤❤❤❤❤❤

[@LadyCynthiana]

Felt that all the way down to the spot of consistent pain behind my shoulder blade. Thank you.

[@lenchonegro5567]

I thought it was these muscles directly, but my doc proved to me that it was caused by stress that tightened my middle back muscles ❤

[@Malty67]

What was the remedy?

[@zj5419]

Thanks Dr. Mandell! I just did it and it worked immediately.

[@AbdulDanmalan]

Life saver, instant relief. Thank you very much

[@ToniM10]

EVERYTHING he says...HELPS... ✌️❤️😎👍🙏

[@arabianprincess888]

I have occipital neuralgia it’s debilitating and ruining my life thank you so much🙏looking forward to more of these this was great!🥰

[@abbykyeyune710]

U are a life saver, u just saved me right now . I have been having pain in head and up face and I could not even cew well ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@samanthagaut3359]

This actually helped me. I got a viral rash and have had a headache for 7 days. This actually provided some relief! Thank you!

[@DaughterofaKing1]

Up at 240am est. with this head ache. Om this just relieved my pain. Free of charge and no medication 😊 Thanks Doc!!!!😊 my favorite internet doctor ❤❤❤❤❤

[@user-bl9hh1xm9w]

Being an old Scoliotic l feel the stretch on the middle-middle&left of the upper thoracic region with this Exercise! Thank You Dr.Mandell (from a Greek Ophthalmologist 👋)!

[@melissacopeland5147]

Thanks Dr. Mandell 💯❤.... happy 2024🎉🎉🎉🎉

[@-16_]

Feel so good, thank you Dr especially after waking up and having a stiff neck sometimes🙏

[@Shiningstar_302]

Just what I need today!!! Dr.medall to the rescue😊

[@ndpendantbeauty]

I have incredibly straight neck. A PT told me I really shouldn’t be doing chin tucks. When I did this, I popped the nerve in the back of my skull and I’ve got numbness on the right side of my face, no drooping -thank god.

[@strawberryorange3755]

Is your neck better now?

[@schnookyface]

I always know to go straight to you when I have a problem. Better already

[@smallbusinessmarketingqueen]

This has helped. Thank you!!!! 🎉

[@pambuzz2288]

Thank you so much Dr. Mandell for sharing... This tide muscle behind the back of the head which Ihas caused me a lots of pains. I had to see The Doctor for the pains killer and the 💊 pills for relaxed the muscle. Thank you again for sharing.. Love and lights with gratitude and so it is. 👍💐💐💐💖😘🌟🌠☄️✨💫😇🦋🕊️🌈🕊️🇬🇧🤩🙏

[@alisonwilke4041]

Thanks for this video Dr Mandell I have had pain for months

[@JASONZONE]

Wow 😳 Doc!

[@nanaadwoaoduro8667]

Wow. It helped. Thank you

[@archerjackson690]

I’ve had headache for over a month and a half been taking Tylenol every 4 hours I wake up with it and I go to sleep with it- these stretches feel like exactly what I need. It is really painful in my left eye and on the left side of my head. I’m going to keep doing this thank you so much

[@femmyraph4639]

i havebalmost same symptoms but mine is at the rightbside of my head .I also discovered i don't wuitevremember stuff quickly. I just hope this works

[@Bishswish]

@@femmyraph4639how are you now?

[@arlescastro7605]

I got the same problem on the left side of my head and left eye. And i get pain in my teeth😢

[@a.m4404]

is it a shooting stabbing kind of pain i have this too for 3 months now daily mostly in my right side but the other sometimes too

[@khollingsworth35]

Love Jesus and You Dr! God Bless You

[@jennyosorio6498]

Thank you! I do this almost everyday for Tinnitus, with my Facial Acupressure.

[@dustin9893]

I have tinnitus too. For over a year now

[@anmolzn]

Does it help against the tinnitus?

[@margarettoth33]

You will always be the best Doctor in the world God bless you and your continual help and support caring for peoples well being Thank you ❤️

[@alaskancourtney6500]

Instant relief!! Thanks, Doc! ❤️

[@lotofthankssodeinde2164]

Thank you, Dr.Mandell .l need this support advice, God bless you and your family for your help!!!

[@ivakraketa]

God bless you doctor Alan. This was bugging me for days. Thank you.

[@ASunrise7]

Thank you! Feels great! I had some popping sounds as I was lowering my head. Now I feel so relaxed!!!

[@shellbell1974]

It’s like you knew I needed this literally right this second!!!xoxoxo

[@lindaburkett3887]

Thank you so much. I have those headaches and vertigo.

[@RhondaR4]

Than you very very much! GOD BLESS DR. MANDELL!🙏🏽

[@angelabland7773]

BLESSINGS DR FEELGOOD FOR ALL YOU DO , BRAVO👏🏻🙏🏼👑🌹💯

[@sanayousuf6328]

He is a great person. His exercises are v helpful

[@shadowfernandez898]

Bro this helped alot

[@darrend2035]

Great video I’m not quite sure if I have this or migraine The reason I’m leaning towards occipital is because I can’t lay the back of my head on a pillow or anything for that matter, it will flare up a burning headache .. I can lay on my side and be ok and if I’m up moving around it somewhat gets worse but not always

[@michaelobrien4295]

Thank you for these fantastic messages

[@joshuagriffiths233]

I Love You Brother 😅4 YEARS of That Pain Don't Give Up And Do Your Own Homework Also

[@moon606]

you fr saved my body

[@Kristielina]

Thank you so much for this, it relieved my upper back pain! ❤

[@annasenior6969]

Thank you, I think you are amazing, I wish all doctors would be so helpful 😊

[@miaf.ritchie9417]

Thank you very much Dr. Mandell, I felt that release.

[@joeannchappellbe8304]

Oh yes Dr Mendel you are amazing I've learned so many good tips from you from eating sleeping pain just everything you say I see where I can use it and I need it God bless you and keep on blessing us with your knowledge I have a bad disc and spinal stenosis, so I have so much trouble with my neck and my shoulders you are a God sent Dr to the world short and sweet information I feel like you can be my personal doctor hope to meet you one day

[@suzanneanderson582]

Ive been getting those headaches a lot lately - thank you so much! Like this so much better than taking a tylenol or motrin!!

[@leahtoussas3550]

Thank you DR !!!! You are amazing !!!! ❤️❤️❤️🥇🥇🥇

[@lorrainenicoletti6232]

❤️ I feel better when I hear you . Before I do it!

[@LKB1shot]

Exactly what I needed. Thank you

[@vanessapehl7581]

Yes great tip Dr. Mandell...

[@carmenatterano2149]

Would have been nice Doctor if you had turn your had around to show the movement you were doing 😊 Just want to say I appreciate how much you care ❤

[@dorisy8804]

Oh thank you, what a relief!🙏🏾

[@jee3364]

Mild straightening of the lumbar spine is noted. • Early degenerative changes with marginal hypertrophied end plate spur at multiple level of lumbar spine. • Diffuse disc bulge causing anterior thecal sac compression and mild right lateral recess narrowing. IMPRESSION: MR imaging revealsearly spondylodiscal degenerative changes with: ò Diffuse disc bulge causing anterior thecal sac compression and mild right lateral recess narrowing at L4/L5 leve

[@angelakyt]

My head is absolutely throbbing right now 😢, I get excruciating headaches, head pain. Thank you , I will try and learn as much as I can about the neck nerves and do the exercises

[@Caringsoul245]

I'm so sorry.😢 Are you okay now??

[@ramtejvarmamudunuri8567]

Exactly the same Problem I am feeling.. Thank You thank you thank you

[@esmerldamendoza5855]

Thank you 👍🩺Dr

[@yeayeanahyea4150]

i dont want to get anyones hopes up but i feel like this is gonna help with my jaw pain

[@hephzibahkadam3247]

Nice excise 👍👍

[@beverlystevens9475]

Thank you soooooooo much for your video

[@KCmakeovers]

Omg u r god sent!!!!!❤🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼😊

[@user-fr2kh6xi4v]

Thank you Dr. Mandell, did this immediately with you. You are Amazing!! It works really well.😊😊😂❤

[@paceflchick]

You ROCK!!

[@Michelle_Michelle___]

Thanks Doc, such a relief of pain!

[@edkraft422]

wow- looked online for quite a while and found very little that helped at all EXCEPT FOR THIS_It's magic. Thanks Doc!

[@alexfrancis8151]

Feel better thankyou

[@evolvinglove7786]

Wow, felt better immediately!!!

[@positivepessimist6853]

Same here!

[@RainyGazes]

That felt soo amazing after a long day of headaches.

[@michaelharmony6666]

Tried this and my week long headache disappeared. Thankyou

[@Philosophy28369]

Your awesome. Thank you ❤

[@alexmason1826]

This made my abdomen relax too

[@dawa9658]

Thank you brother

[@nimratkaur6258]

Wow I tried it and it really worked. Thanks Doctor 😊

[@gloriettanuevo1074]

Yes at the back of my head your massa ge help me relieve of the.pain thank you soo much I feel better

[@darkartsgaming1664]

If you have medium length hair like me or long hair, use a towel and grab each end in an X position (left hand pulling on right end of towel and vice versa). This will decrease the amount of iritation on the back of the head from hair being press or pulled from hand pressure, it also gives a bit more leverage for the pull. Good for if your arms arnt that strong. Lol, my friend walked in on me while I was doing this exercise very hard and I'm not gonna lie, I was kinda moaning from the stretch lol. She knocked on the wall and surprised me and without blinking she said , "You know if you had a girlfriend you wouldn't need to do that on your own." turned around and walked out while I was stuttering "No no no no."

[@marynieves7111]

Thank you.

[@RaissaHeidi]

wow this is great!! Had to repeat a few times but worked!! Thanks a lot!