Iyengar Yoga--Backbending with Ropes-Intermediate Iyengar Yoga

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@fransiscasanti6229]

Thanks Teacher, it's very inspiring for me who poor in backbend🙏🙏🙏

[@DesaYogiIyengarYoga]

Dear Fransisca, If you have ropes this can be a joy!!

[@Polyglot-fj6ro]

Wonderful class! Thank you Kathy. Going to try your proposed sequence of rope asanas. Thank you 😌 for sharing the light of yoga. Namaste!

[@DesaYogiIyengarYoga]

Enjoy! Namaste

[@rekhajoshi1062]

Lovely class ,thanks

[@HerbertSimonDachs]

Great video! Thank you! ❤

[@minehwac3866]

How inspiring! This great rope class gave me so much to work on.🤩

[@DesaYogiIyengarYoga]

Hi Minehwa, yes so nice to have the support when needed to teach the correct shape and action. Enjoy!

[@fernandadesai4882]

Great ropes class, Kathy! Thanks a lot. I have ropes at home and I love all your sequences. 🙏

[@DesaYogiIyengarYoga]

Dear Fernanda, enjoy the many ways the ropes give you freedom and support. 🙏🏻

[@socorrodelatorre6011]

Thank You for sharing, so inspiring, Namaste

[@mitalimankad5836]

Really...ma'am...its very helpful 👍🙏

[@agusyoga9312]

I am a yoga teacher and your videos are a great inspiration. Thank you so much! ❤🙏

[@DesaYogiIyengarYoga]

Hi, your welcome, nice to meet you! Happy to share and spread to the community. Enjoy. 🙏🏻

[@mabelamaliaaltamira7891]

Muy interesante tu muestra.Felicitaciones eres muy didáctica ❤😊

[@DesaYogiIyengarYoga]

♥️♥️🙏🏻

[@krystleb-ht7vo]

Thank you for this

[@maryamheydari5105]

Thank you very much❤❤❤

[@JuanSilva-ic9in]

Thanks Katy very good namaste my teacher ❤🙏

[@DesaYogiIyengarYoga]

Thanks Juan!

[@anissacarmien5818]

This class is a wonderful way to energizing my body! Thanks for that! I wish you a happy new year ❤️

[@DesaYogiIyengarYoga]

Beautiful Anissa, enjoy your New year! Namaste

[@rekhachanana1080]

But u always inspire 😊

[@jojanna777]

I Love you Kathy!!

[@DesaYogiIyengarYoga]

Jojo! ❤️❤️🙏🏻 love you sister.

[@jussarajacintho1324]

Hello, Ms. Cook. I am trying to develop some independence in yoga practicing. I considere myself a beginner, although I"ve been practicing for a year and a half, already. I intend, years from now, to share the knowledge I've acquired with others. Do you think your videos will help me getting so?

[@marcimixpl]

There is good book from Iyengar. The Path to Holistic Health. A lot of sequencing, great for start.

[@jussarajacintho1324]

@@marcimixpl I've gotta it.

[@jussarajacintho1324]

Thank you

[@DesaYogiIyengarYoga]

Hi Jussara, thanks for your note. We must always practice with a beginner's mind. This was always my intention, to teach as I was older to share what I could. For me it’s been very inspiring. Yes, I think the videos will help. Each day we spend learning and practicing, adds to our body knowledge about ourselves and others. I recommend the Foundation Course as it’s filled with lots of great info which you can practice with over and over. Our learning is like peeling an onion, always another layer and each aha moment is seen from new eyes. Namaste ❤️

[@rekhachanana1080]

Too good class as usual ❤but with single rope back bending needs strength it's very tuff😢

[@DesaYogiIyengarYoga]

Rekha, one day at a time will build strength, confidence and courage. Courage to go beyond your usual and step into the unknown. Of course always with the correct body awareness and intelligent actions. 👏🏻👏🏻🙏🏻♥️

[@sanjaygpatnaik4602]

Hi madam nice class and can you tell me the exact distance and height of two ropes while fixing on wall. Please tell me thank you

[@DesaYogiIyengarYoga]

Hi Sanjay, Please check the Google site for rope installation. You will have a better idea how to customize according to your height, ceiling height, body width. Have a read then if all appropriate for you, just use the general guidelines outlined. Check this site: Measurements. Horizontally, each set of ropes is 18" apart and is separated from the next set of ropes by 25". All horizontal measurements are "on center." Vertically, the bar for the high ropes is 82" from the floor. The bar for the ropes below them is 40" from the floor. www.sandiegoyoga.com › ro... Rope Wall - Iyengar Yoga Center of San Diego

[@sanjaygpatnaik4602]

@@DesaYogiIyengarYoga thank you 🙂

[@johnnygunzfilmbuff7821]

Can I still do this without the ropes?

[@DesaYogiIyengarYoga]

Yes certainly, Use a chair, wall or on the mat. Look at the shape and find a way to do without support or as you require. Enjoy!

[@johnnygunzfilmbuff7821]

@@DesaYogiIyengarYoga ty kathy.