Iyengar Yoga Core Strength

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@Tryptophania]

Thanks Kathy!

[@glowingmindiyvonnehoberg6236]

Great class - it felt very therapeutic to me. Usually when I do a lot of core work, it's challenging for me to stay in a parasympathetic state. But this practice made it possible. Thank you, Kathy!

[@JuanSilva-ic9in]

Thanks Katy 🙏❤️

[@susannasuhariono8452]

thanks Kathy, enjoy your teaching and will practice to soon.

[@robabemamhasani4195]

💞💞

[@lilymallekpour7956]

Thanks for the lovely class. Your words are clear and measured which works well for me. :)

[@DesaYogiIyengarYoga]

Hi Lily, Happy you are able to practice with me easily and with understanding. All my best! 🙏🏻

[@reneepriest5151]

Thank you for this challenging class. I have been in many different Iyengar classes over the years but viewing your class made me realize I was not really engaging my abdominals in supta pada gusthasana properly. Also, I didn't realize the importance of pressing the feet into the wall . You are taching me a whole different way of moving into this pose. The more I practice with you, the more I learn! Many, many thanks.

[@DesaYogiIyengarYoga]

Hi Renee, Thanks for practicing with me. Love you are finding deeper insights as you practice. As we continue to practice over time our understanding deepens as we continue to observe and connect. Namaste, Kathy

[@silviazonza4169]

Grazie!

[@DesaYogiIyengarYoga]

Silvia, 🙏🏻♥️

[@francoiserb8867]

Excellent. T y. Hôte to see you again. Namaste. F from France

[@DesaYogiIyengarYoga]

Bonjour Francoise, thanks for joining me, There are lots more classes, enjoy! Namaste from Bali!

[@mariacedeno2965]

🙏🏼🥰

[@anissacarmien5818]

Thanks for this peaceful practice. Namaste

[@DesaYogiIyengarYoga]

Annisa, thank you for joining me! Come to my next free community class at the end of August, would love to see you there!

[@gailreed6399]

You are a fantastic teacher.

[@DesaYogiIyengarYoga]

Dear Gail, all my best to you and your self discovery in your practice. Namaste, XX

[@pollyscheinwald2940]

thank you so much for the class! Namaste

[@DesaYogiIyengarYoga]

Thank you for practicing with me Polly❤

[@red68ification]

Thank you

[@DesaYogiIyengarYoga]

Robert, Continuous practice, you learn so much. Much more than you sign up for. :):)

[@rekhajoshi1062]

Lovely class ,thanks

[@raquelsalinas4761]

Siii claro excelente me encantó esta práctica para abdomen, muchas gracias kathy por compartir, saludos desde Mexico City bendiciones para ti 😃👍🤗

[@kajalmangukia]

🙏🙏🙇‍♀️🙇‍♀️💝💝

[@insiemeseme9182]

Grazie infinite

[@DesaYogiIyengarYoga]

❤️❤️🙏🏻🙏🏻

[@carmelaaiello5462]

Video veramente utile.graziemille

[@DesaYogiIyengarYoga]

Goditi la tua pratica. Dai un'occhiata agli altri per guidarti ulteriormente. Namaste

[@corinagaraycoechea9064]

Gracias por esta excelente práctica , eres maravillosa !!!

[@DesaYogiIyengarYoga]

Corinaga, Excelente! Feliz de conocerte y que practiques conmigo. Todo lo mejor.

[@yogabrahma829]

love U

[@DesaYogiIyengarYoga]

XXX Love to you!

[@maryamjafari6425]

😘😘😘♥️♥️♥️♥️

[@DesaYogiIyengarYoga]

Hope you enjoyed this video. I'm hosting a community live class this Saturday July 31st. Join me live by signing up with this link: app.namastream.com/desa-yogi/event/details/355648

[@raquelsalinas4761]

Hola katy claro muchas gracias por compartir, disfruto mucho tus clases, best regards🙏😘

[@DesaYogiIyengarYoga]

@@raquelsalinas4761 Thank you for joining me Raquel!!

[@DesaYogiIyengarYoga]

If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about