Iyengar Yoga to Detox

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@FranRomano-r6y]

What a wonderful sequence on so many levels - just what I needed today. Thankyou Kathy. Namaste 🙏🏽

[@DesaYogiIyengarYoga]

All my best. Take care. 🙏🏻❤️

[@Artspeaketh]

My body, brain, lymph nodes and kidneys are thankful to this practice. You are the best, Kathy. Namaste!

[@DesaYogiIyengarYoga]

Dear Arthi, good to hear you are tuned into the broad effects. Beautiful! 🙏🏻❤️

[@netagoren8216]

Loved this class. Thank you!

[@kajalmangukia]

🙏🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️💝💝💝

[@francoiserb8867]

Very very interesting class. I love twists in general. Feel so good. T Y. Namaste f

[@DesaYogiIyengarYoga]

Hi Francoise, I am with you, twists are both activating and leave a rested mind and feeling of peace. Thanks for joining me. 🙏🏻

[@red68ification]

Happy new year thank you

[@lolapapa5297]

Thank you so much fir your teachings!! Twists are so therapeutic.. ❤❤

[@DesaYogiIyengarYoga]

Much love, Lola. Enjoy the lengthened inhalation and exhalation! ❤️❤️

[@juliavisconti2221]

Thanks!

[@DesaYogiIyengarYoga]

Thank you so much Julia❤️🙏🏽

[@donnawilliams7754]

thank you and this was a beautiful class which i will do often.. namaste 🙏

[@DesaYogiIyengarYoga]

Hi Donna, thanks for connecting! 🙏🏻❤️

[@kajalmangukia]

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️💝💝💝

[@DesaYogiIyengarYoga]

XXXX Thanks for joining and your continued practice! Lovely. Namaste

[@kajalmangukia]

@@DesaYogiIyengarYoga Thank you so much 🙏🙇‍♀️💝 I am grateful 🙏❤️

[@netagoren8216]

I've been doing your classes for almost a year (after a hand injury) - I thank you for these classes that you post online - you saved me and my hands.

[@DesaYogiIyengarYoga]

Hi Neta, your note brings me joy. Happy to have made a difference. Lots of love. 🙏🏻♥️

[@kayastha.brijesh]

Nice postures for back n spine, thank you

[@DesaYogiIyengarYoga]

Dear Brijesh, I am happy you could feel the results for your back. Enjoy your continued practice, and the other classes…… and see you soon!

[@spandayogastudio]

Thank you so much🙏

[@marymchugh9727]

Thankyou - this was a great practice with useful advice on adjusting props. Just what was needed. Namaste

[@DesaYogiIyengarYoga]

Hi Mary, happy you were able to follow and understand deeper. Namaste ❤️❤️

[@מירבאפרת]

❤❤❤❤

[@Диана-й2г7л]

thanks a lot! very good lesson!

[@DesaYogiIyengarYoga]

Happy you have benefited from the practice! Enjoy your continued practice during challenging times! All my best, to stay healthy in the body and the mind. Namaste, Kathy xx

[@sandeepsinghvlog7083]

Nice mam

[@yogaiyengaravecmyriam-nidh8657]

Thank You Kate Kate you are just AWSOME! bliss and Joy

[@DesaYogiIyengarYoga]

Myrian, much love to you! Thanks for your note, wonderful to hear from you. Much love, Kathy

[@anissacarmien5818]

Hello teacher, thanks for this beautiful twist class. I really enjoyed it because I love twist asana 🤞. Have a nice day. Namasté 🙏

[@DesaYogiIyengarYoga]

Dear Annisa, Fabulous! These twists are so good for us. Quieting but also energizing. Thanks for joining me. Namaste

[@viviamumanaporras]

Hello i´m from Costa Rica thanks for the class. I enjoyed a lot. Namaste

[@DesaYogiIyengarYoga]

Thanks for checking in and joining in the class! Namaste

[@pollyscheinwald2940]

Thank you very much for the much needed video ☺️

[@DesaYogiIyengarYoga]

Thanks Polly, time for a bit of a recalibration in the new year! Twisting are an important part of our practice. Namaste, K

[@olganovikova1537]

So needed practice. Thanks!

[@DesaYogiIyengarYoga]

Dear Olga, happy you got what you needed. Namaste

[@jojochai9729]

Love twist twist twist✌😍😘

[@DesaYogiIyengarYoga]

Jojo Namaste

[@kajalmangukia]

🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️💝💝

[@DesaYogiIyengarYoga]

Hi Kajal, Much love back! Namaste, Kathy

[@kajalmangukia]

@@DesaYogiIyengarYoga Namaste 🙏😊

[@swatipawar5929]

Hello Teacher, very very nice video 👌

[@DesaYogiIyengarYoga]

Dear Swati, Nice to meet you and happy you have joined in the class. Namaste

[@swatipawar5929]

Thank you 🙏. Do you have online Class?

[@Artspeaketh]

The practice of shoulder stand was extremely tough for me despite all the props. Will attempt it again after a few other practice videos.

[@DesaYogiIyengarYoga]

Arthi, take your time, watch more and have the correct height. Make sure to get onto the tops of the shoulders for the best support. You learn that in setubanda, chatushpadasana and viparita dandasana in the chair. Enjoy the process. 🙏🏻

[@TheSoham8]

❤️❤️❤️🕉️❤️❤️❤️

[@DesaYogiIyengarYoga]

Pavan, Namaste

[@TheSoham8]

@@DesaYogiIyengarYoga 🙏🕉️🙏

[@DesaYogiIyengarYoga]

If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about

[@sandeepsinghvlog7083]

Mam please suggest yoga for cholesterol n thyroid nd vertigo problem

[@DesaYogiIyengarYoga]

Dear Sandeep, These issues could stem from many different conditions. Please allow me to understand more about your conditions. Please tell me more about your symptoms. Hypo or hyper thyroid? Regarding the vertigo, do you have neck issues. Have you attempted to addresses your cholesterol with diet? All my best, Kathy

[@sandeepsinghvlog7083]

@@DesaYogiIyengarYoga mam I have hypo thyroid ,feel little stiffness in neck with headache ,I get vertigo when I turn my head ,and yes am following low fat diet and I dnt feel good all time ,I hav disturb sleep and frequently urination in night and afternoon.

[@lizbidinotto4356]

Great twisty class. Had trouble with the vrisana (hero) pose sequence. Knees and ankles just don't go there. Also had to do the inversion against the wall- again my body just couldn't get it together for the pose. Thanks!

[@DesaYogiIyengarYoga]

Hi Liz, that's why we stress practice. We all have different body conditions and have had various injuries along the way. When you say it's difficult, for instance, in virasana, take more height. Feel free to build up so you can get the shape of the pose. With practice you will open, elongate, and feel more comfortable. If there is an ankle injury there are many ways to ease the pressure. We learn patience in our practice which we then can take out into our daily life. Of course all this takes time. Let me know if I can guide you further with this. Regarding the inversion, have fun with it. Take a half pose with legs ½ way up the wall, or use a chair. Try different ways and when done enough your body and your mind will finally click into place. Having our own home practice helps to have time to be there and allow the learning to download.

[@lizbidinotto4356]

@@DesaYogiIyengarYoga Thank you for your response. I used to do a lot of vinyasa yoga but due to injuries, this practice is no longer available to me, which is why I have turned to Iyengar. Allowing so many variations of a pose that will still honor the integrity of the pose is where I am now. Many thanks!

[@anjalipatil3274]

Thanks a lot from bottom of my heart for your Divine guidance 🙏.I will be happy if you could guide me for planning my yoga session for how to plan yoga ,i mean Detox yoga,next day back & core,next day stand & sitting,is there any such sequence or should I do randomly,is it ok to do detox yoga daily

[@DesaYogiIyengarYoga]

Hi Anjali, It’s good to follow a sequence according to your body. I have a 16 day foundation Course that can guide you to learn more. Perhaps practice with this. By the time you finish you will have a better idea what is best. All my best, 🙏🏻

[@anjalipatil3274]

@@DesaYogiIyengarYoga Thanks 🙏

[@aneta.d1]

Does eye pillow help to relax eyes ?

[@DesaYogiIyengarYoga]

Eye pillow can help cut out distractions and light. Can also apply a bit of pressure to guide you to release the eyes downward thus releasing the eye in the socket and all the muscles around the eyes. Today with all the screen time, may have loads of benefits for your savasana by taking you deeper inward.