Iyengar Yoga for Strong & Stable Hips | 20 Min

Today's practice is equal parts hip mobility and hip strengthening. I hope you enjoy this fun but challenging sequence and reap the rewards of happy, healthy hips and also a clear, grounded mind.
You'll have the opportunity to explore Utthita Marichyasana, Akounchanasana, Bhekasana, and Padmasana, in one fluid sequence.
Aside from the physicality of the hip work in these asanas, the dynamic aspect of the sequence is a sure fire way to bring focus and grounding to your state of mind.
Happy practicing!
xo, /stephanie.
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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.

[@iyengaryogawithstephanie]

If you enjoyed this practice, check out this one next: kzbin.info/www/bejne/iojGhYGDfLutrKM 👌💜🧘‍♀

[@sherylabrams3036]

Stephanie! I am a long-time Chris Saudek CIYT student and this is so excellent! I am currently recovering from ACDF and this is the first thing ive done standing! Bless you!

[@berguzarkorel5350]

Great sequence! Can you , please, show an evening routine nurturing the body towards relaxation and sleep for menopausal women :) Thank you

[@iyengaryogawithstephanie]

Great suggestion! I will add it to the list for future videos ☺️🙏

[@evelynevertrees6876]

Great sequence. Thank you Stephani. Looking forward to my hips feeling stronger. 🙂🧘‍♀

[@kimzombik6821]

Just what i need! Thanks so much🙏🏾

[@amybrown8522]

Great info and sequence. I love how your sweet puppy doesn't even phase you❤

[@iyengaryogawithstephanie]

Hi Amy, nice to hear from you! Hope all is well ☺️🙏💜

[@janetlefrancois621]

Loved this sequence!

[@pattimartin102]

Incredibly good! I LOVE it! I've done similar work from seated but this feels so much richer because it involves all the small muscles which allow us to balance. Also, it is easier on the knees than the seated version. Thank you!

[@iyengaryogawithstephanie]

Wonderful! So pleased to know you enjoyed it ☺️🙏

[@padmajavaradaraj5186]

Your pet dog is very cute

[@robin12379]

I've got stiffness in my hips and lower back.. Have to do that

[@InvisibleAdvocate]

O. M. G. what a cute little guy!

[@berguzarkorel5350]

Hi Stephanie, would yuo, please, be so kind to advise when is a good time to strength train before or after yoga, provided that one is doing Sarvangasana, but no Sirshasana? Thank you

[@iyengaryogawithstephanie]

Hi there, I can't really say because I don't have any knowledge on this. I confess, for better or worse, all I do is Iyengar Yoga 😉.

[@berguzarkorel5350]

thank you, just I need to do more strengthening exercises in order to be able to do better yoga as I am recovering from being sick @@iyengaryogawithstephanie

[@lwk4]

Loved it, though it seems to be a monotone sequence .. but the effect is stunning. I feel so grounded ❤ thank you!

[@lechenevert]

Merci,, je vais essayer, je suis tellement raide que je ferai ce que je peux. Thanks, i will try, I am so stiff, i will do what i can (bad english, sorry).

[@rridafitness2340]

🔥💪🏽💪🔥🏆🏅👍🌹👍🏽