Iyengar Yoga for Strong & Stable Hips | 20 Min

[@iyengaryogawithstephanie]

If you enjoyed this practice, check out this one next: kzbin.info/www/bejne/iojGhYGDfLutrKM 👌💜🧘‍♀

[@berguzarkorel5350]

Great sequence! Can you , please, show an evening routine nurturing the body towards relaxation and sleep for menopausal women :) Thank you

[@iyengaryogawithstephanie]

Great suggestion! I will add it to the list for future videos ☺️🙏

[@sherylabrams3036]

Stephanie! I am a long-time Chris Saudek CIYT student and this is so excellent! I am currently recovering from ACDF and this is the first thing ive done standing! Bless you!

[@evelynevertrees6876]

Great sequence. Thank you Stephani. Looking forward to my hips feeling stronger. 🙂🧘‍♀

[@amybrown8522]

Great info and sequence. I love how your sweet puppy doesn't even phase you❤

[@iyengaryogawithstephanie]

Hi Amy, nice to hear from you! Hope all is well ☺️🙏💜

[@kimzombik6821]

Just what i need! Thanks so much🙏🏾

[@pattimartin102]

Incredibly good! I LOVE it! I've done similar work from seated but this feels so much richer because it involves all the small muscles which allow us to balance. Also, it is easier on the knees than the seated version. Thank you!

[@iyengaryogawithstephanie]

Wonderful! So pleased to know you enjoyed it ☺️🙏

[@janetlefrancois621]

Loved this sequence!

[@padmajavaradaraj5186]

Your pet dog is very cute

[@InvisibleAdvocate]

O. M. G. what a cute little guy!

[@lechenevert]

Merci,, je vais essayer, je suis tellement raide que je ferai ce que je peux. Thanks, i will try, I am so stiff, i will do what i can (bad english, sorry).

[@robin12379]

I've got stiffness in my hips and lower back.. Have to do that

[@rridafitness2340]

🔥💪🏽💪🔥🏆🏅👍🌹👍🏽

[@berguzarkorel5350]

Hi Stephanie, would yuo, please, be so kind to advise when is a good time to strength train before or after yoga, provided that one is doing Sarvangasana, but no Sirshasana? Thank you

[@iyengaryogawithstephanie]

Hi there, I can't really say because I don't have any knowledge on this. I confess, for better or worse, all I do is Iyengar Yoga 😉.

[@berguzarkorel5350]

thank you, just I need to do more strengthening exercises in order to be able to do better yoga as I am recovering from being sick @@iyengaryogawithstephanie

[@lwk4]

Loved it, though it seems to be a monotone sequence .. but the effect is stunning. I feel so grounded ❤ thank you!