J-WRAP/J-HOOK ROPE CLIMB | How-To, Tips, and Mistakes

[@andresamell9367]

this is useful, the J- Hook is always tricky and being able to add speed in the climbs have always been a struggle. nice collab with Eric! great job, Jake!

[@thatfitfriend]

Thanks, Brody!

[@hrrrrrrr2084]

thanks for the advice! eric is a good teacher too

[@thatfitfriend]

Thanks for checking it out! That he is 💪

[@krakatoasundra]

Really great video!!

[@thatfitfriend]

Thank you!

[@stef7321]

Hey, it would be awesome to get a view of what your training week looks like? Looks like you do a variety of training, willing to bet your diet is on point because you’re lean and stacked, brother. Again, love your content

[@thatfitfriend]

I have a Day In the Life + Training Breakdown coming this week, per your request, actually!

[@stef7321]

@@thatfitfriend awesome, looking forward to it, thanks! Will bring my notepad

[@winter9597]

Good video, I'm trying to get the J-hook down and having some issues getting the initial foot positioning. I have the S-wrap down but it seems to burn my thigh on the descent, maybe I'm going too fast. I guess I have to just practice the foot positioning for the J-hook a bit more. It seems faster and better for the descent, but some people recommend the S-wrap more because it's more secure I guess.

[@thatfitfriend]

Yeah! It takes a ton of practice to really get the timing down and how much pressure to place on the rope coming down/how to be efficient going up. Reps on reps, friend! Happy training 🤝

[@allanbanuelos]

Nice video Jake !! Taking notes btw Erich is wearing flux hi tops right ? are you interested in reviewing them ? They look good IMO

[@thatfitfriend]

Thank you and yes he is! I have a pair in the queue for review 💪