Jack Kornfield - Ep. 15 - The Awakened Heart

Jack Kornfield - Episode 15 - The Awakened Heart:
• Jack Kornfield - Ep. 1...
Jack Kornfield - Episode 15 - The Awakened Heart:
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We all carry questions about our lives and how we might find relief from the struggles we encounter throughout our mysterious incarnations. Who are we and how can we come to understand what it truly means to embody our deeper self? The original nature of consciousness itself is luminous, and free. In awakening the heart we uncover this inherently pure awareness.
Episode Outline:
A Gracious Host - We sometimes feel stuck in our bodies, but if we can open to ourselves and learn to acknowledge how we are actually feeling, pains and all, we begin the process of release
Dimensions of Liberation - When we quiet the mind enough, we start to gain insights into the deeper truths of our circumstance. Our perspectives are broadened when we can see the greater arc of our lives
Feel the Roots - “Don’t surrender your loneliness so quickly, let it cut more deeply, let it ferment and season you as few human or divine ingredients can’ - Hafez
The Awakened Heart - It is through practice that we turn to the heart, opening more and more to the space it holds. It’s a natural process, but is hindered by the distractions of daily life. Meditation is the opportunity to return to this unfolding
Mindfulness (The Gateway to Liberation) - There is nothing more helpful than mindfulness, however it manifests. See things as they are, and find freedom, no matter what the circumstance
Dhamma Vicaya - (Investigation) - The Buddha’s enlightenment was good for him, but you have to become the Buddha. Discover for yourself what it means to open to your incarnation.
Courage to be Present - It’s less about making something happen, and more about being with what already is, Steady the mind, not with struggle but with balance
Metta (Married to Mindfulness) - Mindfulness lacks heart in the absence of Metta. The qualities of our awakening are found in the merging of mind and heart - Faith is the glue that binds
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[@nandamaharjan2985]

Thank you for helping me getting through the hard time

[@susydyson1750]

Wonderful thank you ❤

[@jacobcontreras458]

Jack - 10 second intro. Ram Dass - 20 minute intro

[@rexspottedcorn8326]

I still couldn't sleep so I sent the rest

[@LaurenOrton-jy7of]

Why am I here😢