Jack Kornfield - Ep. 5 - Trauma And Freedom

Jack Kornfield - Episode 5 - Trauma And Freedom: • Jack Kornfield - Ep. 5...
Jack Kornfield - Episode 5 - Trauma And Freedom: beherenownetwork.com/jack-kor...
================
“Don’t feel guilty. That’s not the way to save the world, that’s just an unfortunate contracted state. If you want to save this world, love it. Do it because you love it. . . Do it out of your love because that’s the only thing that you will save anything.”
Trauma comes in all shapes and sizes, and as human beings, we are all vulnerable to its potential effects. But how can we meet trauma with tenderness and courage? Healing is so often a precursor to the practice of liberation itself, but true release requires a familiarity with emotions and the capacity to be present for them. Through mindfulness, we can develop the compassion necessary to approach our traumas. When we can first bare it, we then have a choice of what to do with it. Once our story can be told it often loses its hold
Subscribe to the Jack Kornfield, “Heart Wisdom” podcast on iTunes: itunes.apple.com/us/podcast/h...
Photo via Flickr: www.flickr.com/photos/liseluv...
This video podcast from Heart Wisdom is just one of many podcasts on the Be Here Now Network. For more from the archive visit: beherenownetwork.com/category...
================
Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe:
/ @beherenownetwork
================
Be Here Now Network
Podcasts, Courses, and Articles to help you live a Life in Balance.
Heart Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more!
Get a Free Guided Meditation from Sharon Salzberg when you first sign up at:
beherenownetwork.com/
================
Follow Be Here Now Network:
Facebook: / beherenownetwork
Twitter: / beherenownet
Instagram: / beherenownetwork
====================================

[@vickis7602]

I've read all his books. I totally recommend them. Jack Kornfield made it real for my life. His gentle story telling brought Buddhism into my daily life. I love listening to him.

[@TheeSeniorJr]

Simply beautiful. Thank you for all your work Jack, we really appreciate it

[@hopeyousmokeit]

Absolutely love Jack's voice and messages. While meditation and mindfulness can help tremendously with trauma, I highly recommend looking up Pete Walkers book - "CPTSD - From Surviving to Thriving." Emotional regulation / awareness / thought labeling / self soothing / inner child work all essential. - Love and light.

[@ja4me]

EXCELLENT BOOK GREAT RECOMMENDATION

[@HANNAHLUMERIA-it5rw]

Being around the sane people who caused the original trauma continue the abuse is unacceptable and I will not stop until I'm free from Any type of influence. Causing discord, in every way. Nothing like these people! The way they think, I'm actually angry and have had enough! Your voice is calming. Thank you for the upload

[@rosiepoppette7812]

Instruction from the Buddha Live in joy in love, even among those who hate. Live in joy, in health, even among the afflicted. Live in joy, in peace, even among the troubled. Look within, be still. Free from fear and attachment, know the sweet joy of The Way. Which of course is love and compassion

[@tdeuce7]

I am so inspired and enlivened and amazed by Jack Kornfield and his ability to express the teachings the way he does!

[@youarewhatyourelookingfor4496]

*The point isn't to get rid of emotion but to understand them. Touche' I recall when I first began sitting and how I aspired to be free of emotions, desires, attachments, revulsions etc only to what? Come face to face with ALL OF THAT. HAHAHA.. Silly rabbit that I was and how perfect it all was too.

[@Creativehealing444]

Beautiful timeless wisdom. Thank you Jack 😀❤💫🕊

[@lindamilne3166]

Lovingly Divine ❤

[@lavadajunerobertsroberts7772]

I listen to all of your talks over and over...and this is one of my favorites!. Your heartfelt words and wonderful sense of humor means so to the lucky people that get to listen to you! I love you.

[@christinabrooks]

Have been watching one of these a day and though I'm familiar with buddhism he shares things i've not heard before . and also his stories and such just make me feel thoughtful and peaceful. thank you.

[@coolaunt516]

I have started doing the same. Even after a few days I find that I feel better emotionally.

[@andygarratt01]

@@coolaunt516o poop o

[@sonicexeadventures1620]

goodness Jack your voice is so calm and peaceful. God bless your heart!

[@leannahildebrand8775]

I just found these talks about a week ago, and I'm hooked! Thank you, Jack, for the wisdom and peace you are offering.

[@guhlobtrekker]

Excellent and a window to peace inside. Thank you Jack

[@ashleyyoshida]

Thanks for the wisdom and comfort Jack!

[@ladyb2423]

Thank you ♥️🙏🏻♥️

[@alicearcturus8610]

Thank you.

[@emil5884]

This episode was great. Gratitude.

[@Zelig_G]

Thank you so much 🙏

[@paulnorthey6712]

"sometimes it is the artist's task to find out how much music can be made with what you have left" Itzhak Perelman 41:57

[@SarahDale111]

I love that. Reminds me of myself. I never learned to play guitar, but I play it anyway. It feels more like work than play, but my limitations simplify things. I do my best with what little I know.

[@lauchzwiebel]

Thank you very much

[@annuarora9656]

Every lesson teaches me new

[@PlacesWeveBeen]

I needed this today

[@czg123]

❤❤❤❤❤❤❤

[@fingerprint5511]

Shame about ads so you can't listen to episodes in flow ....

[@lauraberthoud1512]

You can listen to it as a podcast too, it’s called the heart wisdom podcast

[@chalinosanchez8113]

Jeffrey Epstein’s brother?

[@elizabethcsicsery-ronay1633]

NO!!!!