BUT HOW?! 😫 Intermittent Fasting & Holidays?!

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Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr

[@ritaty6181]

I watch your videos quite often. I don’t tend to comment often. I have learned so much from you. This video was exactly what I was looking for with guidance for the upcoming holidays. Keep doing what you’re doing. You have no idea of how many people you actually help.

[@carolinecollins2441]

Just got back from a 5 day vacation with my family. Fasted at least 15 hours each day but ate most meals with the group. Tried to limit snacking as usual but didn't feel deprived. Got home and found I had a small weightloss despite the more "relaxed" approach. Love the flexibility of fasting! Thanks for the info you post- helps me keep going!

[@itsrvlifenowornever6827]

I have only been doing this for around 4 months, but my days are never alike. We really don’t have any routine anymore so my main thing is I will fast at least 18 hours a day. Today we have a function at 5. So I will fast over 24 hours today since I am a mid day faster. I have my LMNT (plain) and will feast at the bonfire tonight! Thanks for your videos, they keep me encouraged!

[@sophied5128]

I watched one of your videos about 6 months ago. You inspired me. I have been an endless journey of diets since in my 20's. I'm in my 40's now. Dieting made me feel sooo guilty, 'oh I ate too many carbs, I didn't eat organic, ect". This lifestyle is so freeing!! I love food of ALL KINDS! This way allows you to have what you love. Also, it makes you more mindful of what you select to eat. I've been fasting for about 3 months, and I lost 10 pounds. I'm losing more in inches vs weight. My goal is 20 pounds. I feel so much better, and I know this is something I can stick to. I fast 20-22 Hours, come home from work and have a beautiful dinner. Weekends, I eat when I want. This might be why I'm losing weight a little slower. But I feel better, and the inches keep coming off. The only down side for me, I love working out, and noticed I didn't have as much stamina while working out. Now I do my workouts on the weekend and maybe once during the week. I just wanted to thank you with all my heart for freeing me!! No more guilt!!

[@mybby1966]

I have only been doing IF for 2 months and I love it. I lost 23 pounds and I just adjust my eating window. So on a holiday I won’t eat until we are at our families house and then open my window for x amount of hours. I am going to eat what makes me happy but not over stuff. Today I wanted popcorn with butter. I had a small bowl. My son said you can’t have that. I said yes I can I’m in my eating window. ❤️ IF and am so thankful to Jackie for all her good advice. This is my new lifestyle. I will never stop.

[@PastleLif3]

That’s so cute! Wow 23lbs in 2 months sounds amazing! Congratulations to you and your health.

[@veronicagarcia1105]

I've been fasting now for a few weeks and feel great. I did two down days this week and I really enjoyed them. I like doing down days on Fridays so I have a longer eating window on Saturday with my family. I have no idea how much I weigh because I'm waiting for the end of the month to weigh myself but I definitely look and feel slimmer and my waist has gone down almost an inch and a half. Also fasting helps me not be bloated all the time and that is awesome for me. I love fasting.

[@chandae17]

Kel is so adorable! "Chow down and ciao!" 😂 I loved that! A Crumble Cookie opened in a town that's about a 35 minute drive away, one day I will go there and try it out. Great video with the chicken sausage egg bake!

[@stephaniejovenell4800]

Jackie again I just want to say thank you The videos you put out are so helpful and this one is especially great for the coming Holiday Season I have to tell you I only started IF late August…I came across one of your shorts videos and the rest is history I had never heard of IF before and slowly just started watching your videos and got Gin’s book I really am just so grateful!!!!! I’m just an ordinary gal…a wife and mom who had fought the diet battles seemingly my whole life and the freedom and peace I’ve found is hard to explain but I feel like you know…while I’ve lost some weight losing the weight of dieting has been my biggest and most joyful loss…I just can’t say thank you enough…thanks for sharing your story your struggle and your victories it really has changed my life ❤

[@HEALwithFelicia]

New subscriber🎉! Recently started fasting and I’m truly enjoying this journey. Also, as a content creator, I just want to say thank you for putting out such valuable content for us. Thanks for sharing your journey. Looking forward to BINGING your channel😂❤! ❤-Felicia

[@justinejordan486]

After finding Gin’s book I found your videos. I’m on day 16 and I love this lifestyle. Thank you for your awesome videos!!!

[@Homefries21]

Good tips, Jackie. I like the tidbit you mentioned about not feeling guilty. Also, that breakfast casserole looked delightful!

[@charleneluedtke5751]

TY - YES it's TRUE! Thank you Jackie!

[@stephaniejovenell4800]

I wish I could give this video two thumbs up…so informative and so helpful

[@amyvpierce]

Love the idea of the breakfast casserole for the 500 calorie meal! Thanks for all you do to inspire us. ❤️

[@quiltbugj]

I love your reasonable approach - I hope others can embrace the same. Your mug is gorgeous.

[@VeggieVllc]

Kzoo Costco really does have the best samples! And somehow that Trader Joe’s is the most relaxed and least busy TJ‘s but I think I’ve ever been to. I’ll actually be popping into both after class today on my way home😊. I don’t know how you spent multiple hours around fresh pop popcorn without accidentally popping at least a piece into your mouth. Your willpower is amazing!

[@PastleLif3]

Ok I just placed an order. It’s honestly faily cheap considering you’re getting samples and also free shipping.

[@ljdiben7774]

Excellent video! Thank you so very much for this! xoxoxoxo

[@1hellodear]

I LOST 2 POUNDS over the thanksgiving weekend!!!!!!!!!!! MODERATION!! 😍😍😍 WOOP.

[@stephanieandjoshy]

On vacation right now. It's so nice to be fat adapted. I don't get hangry. Black coffee for the win!☕

[@weeni001]

Thanks for the tips and wisdom that make intermittent fasting sustainable.

[@brendaclayton545]

and a Butterprint Pyrex dish!! Sorry I collect vintage Pyrex and couldn't help myself!

[@smrob0721]

Is that an Apple Watch? This is my 1st video of yours. I can’t wait to watch more. I am just getting back into IF. Trying to do it right this time. But I am loving the watch to keep track of your fast and would like to get something like that. The casserole looks amazing too. I can’t wait to try something like that.

[@rjahn3000]

I've been doing OMAD 22/2 for the last few months and loose a pound a week on average. I was wondering if you have checked your cholesterol since you started fasting and if so how was your results? Thanks!

[@amazinglove77bird51]

Any tips for those going through menopause, do u recommend 2 meals for menopause struggle? Thank u,

[@jayniep4632]

Thank you for your videos, I watch and re-watch them to help me stay focused; I see you as my KZbin fasting buddy. Could I ask, do you journal your journey or log your protocols? 😊 x

[@suewinter3693]

AMEN!!!!!

[@stefaniaaghadi1524]

Jackie I was wondering if you have to wait until you are fully used to OMAD to start up and down days? I’m still only at 18 hours currently trying to work my way up to 20

[@marita1977]

How do you explain to your 11 year old daughter that mommy is hungry but she is not eating? How do you share the message?

[@Rebecca-vu1xp]

Can you add the link from Amazon for your robe?

[@krystalterry-ru4nz]

Is Lmn ok if u on blood pressure pills

[@diannahaas7171]

How many should u take of the lmnt I would think u shouldn't do more than 1...🤔 What do they say?

[@marianmoore4382]

I do one a day. Been using LMNT for 8 months.

[@diannahaas7171]

@@marianmoore4382 thanks that's what I was thinking. What an awesome product sounds like.

[@stepstojannah8173]

How often do you do 48hr fast hun ? And do you exercise ? thanks

[@kefirheals7383]

Just a quick question regarding the LMNT. So, does putting those into any of your drinks make your drink of choice taste salty? I had tried a liquid electrolyte some years ago. And it just made everything taste funky. I've not tried a powder form. (A quick comment on the mixing bowl. Could you use a rubber spatula in metal bowls. That fork was making me lift right off my seat. I have lots of fillings. I think fingernails on a blackboard elicits the same effect. LOL. Just a suggestion. Still love your videos.)

[@chandae17]

LMNT makes anything you put it in taste salty, and the magnesium tends to clump together in cold drinks. It does eventually dissolve. The more liquid, the less salty taste, but you'll spend a longer time drinking it. You might want to mix it in a smaller amount of liquid and drink it down fast, like a shot of tequila. I might be weird, I've gotten used to the salty taste and I actually like it.

[@kefirheals7383]

@@chandae17 -Thanks a bunch!

[@aflac249]

i can have all of those flavor while fasting

[@Brandratalks77]

I’m sorry, but what is it you say at the end of your videos? Something about chow? 🤣. That’s all I can make out. Evidently I can’t hear.🤣🤣🤣

[@hanab837]

She says, "Chow down and ciao." 😉

[@Brandratalks77]

@@hanab837 oh! Thanks!!!😂

[@coffeenow35]

❤thank you for sharing with us ❤