What I Eat in a Day as an Intermittent Faster

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Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr

[@TheRealPolly]

Good morning, my friend! It's only 39 degrees with 91% humidity here in the mountains of Colorado! Fall is definitely here and winter is on its way! I'm sitting by the fire, having cheddar chaffles with cream cheese and avocado and my delicious blended coffee (coffee, MCT oil, butter, collagen). I'm down 43.8 pounds...only 3.8 from my first goal, then maybe another 5 to lose. Gotta love Intermittent Fasting + ketogenics!!!

[@martinezjames83]

88 and burning up on the Western Slope

[@sunseekerrs3087]

I’m on the Western Slope too. Last night finally felt cool enough to leave the windows open and we’re supposed to get rain this next week with highs in the 70’s. Finally! Happy fasting!

[@courtneytruslow6913]

Jackie you are my favorite youtuber! So much fun and so relatable. Blessings to you and your family!!

[@wannaduckfin]

I'm down 9.2#s since starting on August 1‼️ I have not been able to lose in years! I do either 18/6 or 20/4 (sometimes more than 20 never 24 yet.) Jackie your videos have really helped me. I have at least 20#s to go. I'm in it for lifetime. ❤️❤️

[@NFFC1979]

Hi I absolutely love these longer more detailed videos when you showcase when you go out with your kids but don’t eat and then when you do break your fast and what you eat when you do. Don’t get me wrong love your shorter ones too. We get the best of both worlds but the longer ones give me so much encouragement and motivation to stay on track. Thank you!

[@rhondalyn100]

Love your "what I eat in a day" vids and I *especially* love to see your cocktail recipes! Who knew weight loss and maintenance could look so YUMMY! Thanks for sharing...Rhonda

[@jeannemarie7026]

Thanks to you Jackie! I started Omad august 1, (some days had to have 2 meals) but did 43 hours fasting yesterday and it was not horrible at all! Got 'fast, feast, repeat" too. Btw, I was born in Kalamazoo ! I have celiac and also like the autophagy and weight maintenance! Thank you for your channel,

[@wannaduckfin]

I started 8/1 also!

[@Grayfang1]

A video of you from a year ago popped up in my feed, and your composition has changed so much even if you are finished with the weight loss. You’re doing amazing things for your health, it’s very evident. I’m 2 pounds from my goal weight, so this excites me to see all the changes that continue to happen with you during your lifelong maintenance journey ♥️.

[@Seccsee]

Hi from the Uk I love your videos, I also like seeing how life is in the USA when you are "out and about!.

[@aprilcitygirltocountrywife7440]

Jimmy John's is my special treat. I get the veggie sandwich and it's so good. ( without the mayo becauseofcalories) I get mustard instead

[@mmaegh]

Hi Jackie amazing video , can you share your okra recipe they really look delicious

[@victoriao6464]

Soo where is It at where they served the bubbly in their pop machine? Thats so cool!! Ive never saw it in any restaurants near me...yet.

[@samaramattiassi5781]

Hey hello! Yay! Thank you for all your support.I’m new at IF and I do 16 18 and 20 hr fast gob up and down with it. Been fasting since jun 17th 2022 clean. Been hard but starting to get easier. I get full fast and am concerned haven’t lost anything but my skin is clearing up and my mood goes up and down. I just been watching you threw KZbin have t been apart of the groups you seem to go on wile I’m working. Anyway thank you for being you. Your also hilarious.😊

[@shopppguril]

I finally placed my first order for LMNT with your link, I’m so grateful for your channel and you deserve to do sponsorships for all your hard work!

[@mommacobba]

Those homemade fries looked incredible! Could you show us how you did those exactly?😁😃

[@rhondalyn100]

Yes! They look delicious!

[@jessiel7694]

Congrats on your sponsorship! Love your channel

[@alorah4831]

Thanks for sharing Jackie. Always enjoy your videos. We just got a Jimmy John's here in upstate NY, I'll definitely be trying that Un-wich...looked very yummy😋

[@lisamarie9918]

My blood pressure is very sensitive to salt so I drink 1/2 a packet of LMNT at a time. Was having bad leg cramps one day, drank it and it literally felt like the leg cramps melted away within minutes and did not come back. Mango Chili is yummy👍🏽 Going to try my 1st down day soon and include Jimmy John’s🎈

[@Melissa-lg8ds]

Hello!, love your videos, can you please tell me your personal thoughts and feelings regarding OMAD fasting while your sick? Meaning a regular cold & flu? Do you continue? Or do you eat when your hungry and continue the OMAD once you feel better? Also, how do you continue fasting throughout your menstruation cycle?

[@sellbydate]

I want to know aswell??

[@EdRomero312]

Hey you should check out Dr Ekberg here on KZbin. He is a holistic doctor and he explains intermediate fasting so well he is very well spoken and teaches things so well. I also like following this channel and other KZbinrs that fast, but I wouldn’t want to get advice such as the one you are seeking for, from these channels. You should check out Dr Ekberg, he is not just a regular KZbinr. He’s an actual holistic Dr and listening to his videos has educated me so much on fasting and how to fast properly.

[@auntpurl5325]

Love seeing your protocols. Interesting. Thanks for sharing.

[@darrenhadden1037]

Great video Jackie and I noticed you have a nice singing voice!

[@CarisaRae]

Love your channel! I have a few thoughts One thing is I AM a certified health coach and "healthy eating" is different for everyone. All centanarians I've studied ate very different diets but they ALL fasted somewhat or did some type of TRE. They ate 2 or 3 SMALLish meal a day. They also had similarities such as they were active, managed stress well and had great sense of humor! I do think a non inflammatory, nutrient dense, WAPF style is least toxic, but I always aim for 80/20. I also notice some people call this ADF, while others say "up and down days". These are exactly the same. I have found flexible fasting and mindful eating to be my sweet spot, as long as I stick to it. 4 hr window max, after 3 p.m. and making sure I do not over eat.

[@jenbeechinor7995]

Thanks so much ch for your videos Jackie! Lol… anyway you would be willing to share your Cajun fry and Chicken gravy recipes? They look amazing!!

[@victoriao6464]

I love this cooler weather too!!!

[@healthhollow7218]

Yummmm! I’ve never had Jimmy Johns. It looks good! We have one here but I’ve never tried it 😂 also I’ve ever seen a soda fountain that actually has BUBLE for a drink option! How cool!

[@kerik9512]

Love watching your videos! Always gives me a good idea of what is possible. Thank you for sharing🌸

[@deemcd7903]

I just ordered my LMNT that I've been wanting to try. Thx for the link!!! 😊

[@kordelia.in.Albany]

Nice singing voice!!

[@pyotr716]

I love your approach to fasting! I'm just getting started and figuring it all out but, for some reason, I still have guilt if I don't measure all the food I eat during my eating windows. Hopefully over time, and as I see myself losing weight 🤞, I will become more relaxed about it. 😭😭🤷‍♂

[@ericpierce3660]

What a beautiful family you have. I also liked the video you did with your dad.

[@traci3466]

Love seeing your what you eat in a day videos ! Where did you get your cup?

[@timshephard]

Love your videos. What is your grocery haul channel called?

[@sarahmaurer5240]

Jackie, I love your videos, I always have a take away! The okra looked so good, which makes me laugh because I’ve never had it! Do you have a video on how you prepared it???

[@lizayamada788]

Hello Jacky, I love watching your IF videos. You inspired me to do IF. i started 3 weeks ago & lost 3kg already OMG!😱

[@janetmcburney4582]

I guess I did it wrong because I ordered a box of unflavored LMNT thinking I was going to get the packet of sample flavors. Did not get the samples. :-(

[@tinabrown6072]

I love the meals you choose with IF!! Keep bringing them I may even try Jimmy John sandwiches. I never knew that big brother was a show for kids! I thought that was an adult tv series.Ha..thanks for sharing!

[@stephaniegeorge5557]

Can u make a Video about overeating please?

[@uglyartcountstoo]

Thank you so much! I’d love your recipe for your homemade egg noodles & chicken gravy - YUM!

[@suewinter3693]

Don't ya just hate it when they leave off the mayo? To a foodie, that is almost a cardinal sin.ha. I'm a foodie too; love your videos.

[@roroh9818]

Hi Jackie, thank you for your content! What brand roasted corn do you get?

[@driveneco]

can you share a link to your grocery channel?!?!??!

[@nikamethystluna6692]

I'm doing a down day too!

[@gretchenb7884]

Hi, Jackie! I really appreciate you! I have been doing IF for three months now, and just did my first down day yesterday. I chose not to eat, because I was afraid that I would be starving after a short small meal. I woke up with terrible stomach cramps this morning. Do you have that problem after a down day, or do you feel like having the small meal helps you to feel better the next day? Thanks!!!

[@wit7882]

Why would you have a shorter fast before lunch tomorrow?

[@SAma-qp1xf]

between what hrs do you eat on your up day? e.g. 12-6pm?

[@veganmamamel295]

How many days do you do down days for weight loss? How many days is good for someone like me just starting out to lose 45 lbs?

[@godsamazing2090]

Love me some Jimmy Johns ❤

[@Gloria-xz7yk]

Jackie..I really appreciate you and your chanel..you really helped me to FINALLY get the concept of IF. I especially appreciate the book you referenced FAST. FEAST. REPEAT.. This book solidified my understanding of IF and It's amazing how easy this has been..I feel great and no longer worry about weight or scale.. THIS THING IS AMAZINGLY DOABLE! THANK YOOOOOOU❤❤❤❤❣

[@ashep8512]

What is your other channel? Your good hauls and recipes?

[@stepstojannah8173]

Wow you are an inspiration How many hours do you sleep? Wonder if thst helps lose weight??

[@maryscoville2819]

Do you not drink the liquid iv anymore

[@paperjourni8964]

I must admit that I really find it a bit too much food focused when checking the minute amd second before breaking the fast 😮

[@clairethomas3325]

What is a down day , up day?

[@gailewing4080]

What fasting app is that on your watch?

[@melissagarmon7594]

Ehat did you mix with your lmnt?

[@traceyb3231]

A day where you eat only 500calories and the next day you eat your normal amount (up day).

[@beckyholbrook7253]

Can you post the LMNT link we are supposed to use for free LMNT?

[@beckyholbrook7253]

Does the LMNT have a sweet taste?

[@gingernaylor9092]

Good morning. Ginger from NC. Replay...

[@tinga1232]

just put okra on my shopping list! yum

[@SarahsOctoberHome]

I love fried okra with nacho cheese on top.😋

[@Mommaslew]

That’s still on my radar. Lol😊

[@stephanies3862]

You don't ever feel sleepy or lethargic after eating all that food in such a short amount of time?

[@shellychate4111]

Why hasn't Panera sponsored you yet?

[@FastingFoodie]

good question LOL

[@Ketokonstructed]

down day?

[@ericaroberts80]

How many down days a week do you have??

[@marcy3625]

I wondered the same...I’ve been clean fasting for about two months with OMAD during the week and TMAD on weekends and I swear I’m gaining...prob need to implement the down days but I’m not sure how many times a week would be ideal 🤷‍♀️

[@MakeItEnough]

@@marcy3625 I was just listening to Gin Stephens' podcast today and they suggested 2 down days. The guest she had on said she did 2 then implemented a 3rd down day during her weight loss mode. I'm going to start with 2.

[@s.hopkins4490]

Hubby is a Cutie-Patootie!!! 😄

[@maggiezemanek9656]

Flavored Lmnt breaks a fast.

[@managerof3monsters]

I was wondering about that…how many calories are they? Can’t find the info on their site.

[@maggiezemanek9656]

@@managerof3monsters I'm not sure.

[@uglyartcountstoo]

I think Jackie was just drinking the flavored LMNT during her 500 calorie window

[@bongovonzipper]

LMNT are crazy expensive

[@Jbarton81]

So you count calories for your OMAD. Me too. But do you (did you duri g weight loss) do any kind of working out or walking?