Vacation Weight Loss Plan (3 Keys) | Jason Fung

Vacation Weight Loss Plan (3 Keys) | Jason Fung
🏝️ Vacation Weight Loss Plan (3 Keys) 🗝️: Don't Let the Holidays Weigh You Down! 🎒
Planning a vacation but worried about holiday weight gain? Fear not! In this comprehensive guide, we unveil a strategic approach to keep those extra pounds at bay. Explore insights from the Journal of Medicine and discover the power of fasting, intermittent fasting, and extending the fast for effective fat burning. Key takeaways include:
📖 Journal of Medicine Insights: Delve into evidence-backed strategies from the Journal of Medicine, providing a solid foundation for your vacation weight loss plan.
🎄 Holiday Weight Gain: Don't let holiday festivities be a ticket to excess weight. Learn proactive measures to navigate celebrations without compromising your health goals.
⏳ Don't Wait, Hit It HARD With FASTING: Take charge of your weight loss journey. Embrace fasting as a powerful tool to reset your system and kickstart fat burning.
⌛ Don't Go Back to Your Usual Routine: Break free from the cycle of returning to old habits after a vacation. Establish a post-holiday routine that aligns with your health and wellness goals.
🚀 Intermittent Fasting: Explore the benefits of intermittent fasting, a flexible and sustainable approach that accommodates your vacation lifestyle while supporting weight management.
🔄 Extend The Fast, Amplify Fat Burning: Learn how extending fasting periods can intensify fat burning, providing a dynamic solution to combat holiday indulgences.
Embark on your vacation with confidence, armed with these three keys to a successful weight loss plan. Hit the like button 👍, subscribe for more health-focused content, and ring the notification bell 🔔 to stay informed!
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▶️ Timestamps / Chapters
0:00 Intro
0:12 Journal of medicine
0:58 Holiday Weight Gain
1:34 Don't Wait
3:41 Don't go back to your usual routine
4:54 Hit it HARD With FASTING
5:08 Fasting
5:30 Intermittent Fasting
6:01 Extend The Fast
8:01 Fat Burning
9:50 Outro
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
www.amazon.com/dp/0062894005?...
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📌 KZbin Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, ...
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
// • Fasting and Weight Los...
▶️ Does Calorie Counting work?:
• Why Calorie Counting r...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Typ...
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😍 😍 Thank you for Watching!
#VacationWeightLossPlan3Keys #VacationWeightLos #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

[@drjasonfung]

Check out my video on why you need to focus on processed foods - kzbin.info/www/bejne/fIHJdmB6lJpmq7c

[@user-gs5bd7fj3b]

I don’t understand why Dr. Fung does not have 3-4 million subscribers. This is the best health channel on KZbin.

[@dcpmootown]

fasting is great its free and easy you dont have to do any special diet,for those struggling stick with it and it will get easier its hard at first but stay with it,start with 16/8 and move to 24 hours if you can

[@gloriasaliba3395]

Agreed he is the bomb!

[@janpoorbaugh942]

For years, he didn't have a channel in his name. He was interviewed on many other channels, and his audio books have been reposted under numerous channels. His clinic had a channel as well, so all his content and knowledge was out there for free.

[@grassfedmilkmomma]

Agreed

[@lettygarcia6634]

People don’t want to do the work: they are not willing to a sacrifice and are not willing to suffer even for 3 days in doing a fast that will benefit only them selfs

[@nutritioncoachjo]

When we go on vacation, I know there are going to be some extra indulgences so my husband and I always make sure we walk "a lot". We do at least 15,000 steps per day and eat only two meals. Many times we both end up losing weight instead of gaining when we return home. I highly recommend it!

[@jgrysiak6566]

Just don't eat them, just say "no" It gets real easy later on!

[@katanas996]

You must not have kids as ppl who do can’t do 15 grand steps per day that too on vacation, unless ofcourse you aren’t travelling with kids. Anywho the point is that it’s not possible for everyone.

[@ruthbolton2361]

@@katanas996 I have 3 kids, and I don’t understand how children would stop you from walking enough. Bring them with you. If they can’t walk use a stroller.

[@necrona]

@@katanas996 We had a kid (6) with us and walked around 15 000 steps the whole day every day. Problems only appeared when we went over that... he got tired at 20000 steps. 15000 is not that much if it's done through the whole day and he gets where he wants. Kids have more energy than us.

[@oldtymer9106]

Great way of looking at it!

[@JohnsonNestorFamily]

Dr. Fung, can you believe I've lost 104.2 lbs so far since November just by reading your books, watching your videos and following your advice!! I feel so well! I'm 58 and I'm off my blood pressure meds, my osteoarthritis pain is so much better I'm able to be active again and swim laps twice a week. And my asthma is pretty much non-existent. Watching these videos keep me motivated. Thank you so much for all you do for us! I'm so grateful!!😁😁😘

[@shavinehill4574]

Great job!👏

[@cynthiajohnston8868]

Thank you for sharing your story. I needed some motivation today.

[@okitopie]

Congratulation 🎊

[@pamelalloyd6776]

Congratulations!!!!

[@JohnsonNestorFamily]

@@pamelalloyd6776 Thank you so much!💕

[@Omartboy68]

Hi Dr. Fung I have lost 50 pounds and counting. I started around 220 pounds. I am now around 169 pounds. I cannot thank you enough.

[@lilpandanesegirl]

i need to lose 50 pounds like you. I'm 220.

[@Omartboy68]

@@lilpandanesegirl Good luck on the journey. Patience is the key. Do not rush it. That was my mistake before. Now, I have shredded the weight and still losing it. I started in May of last year. And it was painfully slow. Just changed my routine into focusing more on nutrition and not on working out. I started IF and eventually now in OMAD. My mantra was no pasta, no rice, no bread nor fries. Ate more keto friendly veggies and here we are. :-)

[@lifesart1.]

@@blisstopiamindspa578 can you please share your IF routine?!!

[@theraptureisnearbelieveinj7695]

Congratulations!! That takes hard work and lots of patience! Great job!

[@EE-hi4re]

👏🏻

[@user-hi8kg1nc6y]

I am a 56 year old woman. I had a full hysterectomy. I did OMAD for 2 weeks, 1,300 Cals and water and black coffee only. I ate at 5 pm only. 4:28 I lost ZERO pounds! No weight loss!! Then I switched my 1 hour eating window to noon time. The next day I lost 1 pound!! If it’s not working, switch something!! ❤😊

[@supersonicdiesel4836]

Whenever I gain 4 to 5 pounds while traveling, I fast for 48 hours. It automatically brings me back to normal weight

[@ddan444]

Wow

[@asrita21]

how do you fast? can you suggest the right way?

[@jonathandevereaux298]

​@@asrita21they probably won't come back after two years but I recommend only water and take a magnesium and zinc supplement. That will help with headaches and cramps.

[@ilonawise6412]

Dr. Fung you have changed my life. I was severely depressed about turning 50. I bought your books and started fasting and have lost 45 pounds in 9 months. I'm heading towards 51 and happier than ever. Thanks for what you do. Ilona

[@pattic6077]

Hi there. Did you change your diet a lot or just start fasting? I’ve recently started intermittent fasting

[@dcpmootown]

@@pattic6077 best to go low carb eating as this helps reduce hunger alot,and makes fasting much much easier

[@teethstaloha]

Thank you Dr. Fung! In 5 months I went from 365 to 239. I lost 63 pounds in 60 days and 100 pounds in 110 days. This was from fasting, and portion control on days when I did eat, and keeping carbs low. Also at first it was a real struggle to walk 100 steps but I did as much as I could every day and now I can walk miles. The swelling in my feet has gone down too.

[@sequence4]

How long did you fast and how many times per week? In terms of diet were you doing low carb high fat?

[@jamieethridge9493]

Congratulations!

[@MsVakong]

Wow, congrats! 🥳

[@srinimadhavi23]

How long was ur fast ??? And how many times per week?

[@teethstaloha]

72 hour fasts several times a month. Low carbs when I did eat.

[@simonjack9699]

One thing to point out as well is if you're trying to lose weight stay away from people places that cause you to relapse to your bad habits.. It's the same thing if you were a recovering drug addict or an alcoholic you need to stay away from people or places within your environment that could cause you to relapse

[@cherylhealy2828]

Went to Pigeon Forge and Gatlinburg Tennessee in July for Five days. Ate and drank what I wanted. Came back and did a four-day fast and lost all the extra weight plus a bit more. I'm use to fasting. Have done it for a year and half with a hundred pound weight loss. Fasting makes me feel so healthy! It's so easy and it's free! Thanks Doc for all your amazing advice. Keep the videos coming!

[@crochetlaboratorycrochet3858]

Great work. When fasting, what can you drink when fasting when needing something?

[@AzaleaBee]

@@crochetlaboratorycrochet3858 When fasting, I drink only water, salted water, black coffee, and green tea. When training my body to fast and go longer (14 hrs to 16, 18, 24, 30, 36, 48) some mornings I had coffee with heavy whipping cream but didn't try to extend my fast until I could do the current one cleanly (without cream). Once I could do 48 hrs I didn't drink anything but black coffee and water/ salted water.

[@cherylhealy2828]

When doing a longer fast, I only drink water, black coffee with monk fruit or stevia, green tea and salted water or boullion. I do put one serving of No Salt (potassium) in one of my drinks daily on a 4 day fast. Also apple cider vinegar in lemon water daily. I've had no issues using any of these drinks.

[@larkinandlarkin]

Did you go to any of the crazy dinner theater shows?! I love that area! All the pancake houses crack me up!

[@walkerskii]

@@larkinandlarkin I believe they call them "waffle houses" when I was in that area, we stopped at a Waffle House in a double wide trailer along the side of the road, most people there didn't have a full set of teeth, very sad, this was pointed out to me when I ordered the pecan waffle and a local commented, "you're lucky, I can't eat the pecan waffle without teeth."

[@JYAN2852]

Just completed a 7 days water and electrolytes only fast. Dropped 10 pounds. Feeling great

[@deriancarey77]

3 pounds of sh*t, 3 pounds of carb-water, and then you lost 4 pounds of body fat.

[@JYAN2852]

@@deriancarey77 Normally that would be the case but I am already fat adapted and drank plenty of water during my fast to stay hydrated. If anything I most likely lost some lean muscle due to gluconeogenesis. Prolong fasting raises adrenals which are known to strip away lean mass after 3-4 days.

[@deriancarey77]

@@JYAN2852 when you fast even if you drink a lot of water, the body doesn't retain any water cause there aren't any carboHYDRATES, so at least you do ketogenic diet, even from low carb diet when you do a 7 day fast a lot of those pounds lost are water. But I would be happy if got rid of 5 pounds of fat so well done friend.

[@JYAN2852]

@@deriancarey77 I understand what you are saying. But I am mostly carnivore pretty much zero carb for past 1 year. I took in 5-6g salt, 3g potassium, 1g magnesium daily during the 7 days. Electrolytes are critical to maintain fluids. I made that mistake 3 years ago when I started low carb. Thanks for your input

[@rochellesudler4248]

@@JYAN2852 did you take a supplement or some kind of salt with the minerals?

[@ericag2233]

Thanks to you I am down 33 lbs in 3 months so far.

[@mariem.6042]

What have you been doing?

[@gman77gas]

36 in 3 months here

[@robwestley7370]

@@mariem.6042 exactly what he says, cut your carbohydrates to 20 g per day, and extend your times between meals eat your last meal at 5pm then go all night till 12pm the next morning before you eat, it’s called intermittent fasting

[@homeontheranger7025]

@@gman77gas Same here…..Started May 20th and Aug 20th…..36 pounds gone. I have a ways to go but I’m motivated. Great job btw! 👍

[@mariem.6042]

@@robwestley7370 thanks; I already do IF since quite a while but not losing much or at all right now. Guess it’s the carbs. Sigh....don’t you miss eating some carbs? I’m vegan so well so meat and dairy is out of question...

[@davidzaharik5408]

Right out of your book... periods of feasting followed by periods of fasting.

[@kimberlyann1029]

I've also found that holiday weight gain is partially water from excess carbs. A 24 hour fast, followed up with my regular 18:6 IF and strict very low carb knocks off 3 pounds in a week.

[@homeontheranger7025]

Amen!! Exactly!

[@Kumulmeskis]

Same here, 3 pounds plus on a 12 day break, but once I got back home and started IF plus keto, 5 pounds fell off in 4-5 days. So nothing to worry about, it’s not fat, it’s just us having too much fun with sweets on holidays!

[@punipuk8507]

All but the turkey and green beans of a "traditional" thanksgiving dinner are pretty mut carbs!!! Carb coma d/t insulin spike and not so much tryptophan...... Lol Oh my goodness. I love this man, a good good doctor. !

[@iamkimbap1]

so is the only difference is the additional 24h fast? how many days till i go back to normal fasting schedule?

[@kimberlyann1029]

@@iamkimbap1 only you know your body. For me, a 24 hour fast does the trick.

[@peggywood1245]

Dr. Fung Thank you for all your videos and support. I started IF after reading the Obesity Code and the support from your videos starting last year. I have lost 35 pounds and kept it off!! I feel like a new person, have tremendous energy, sleeping longer with restorative sleep 10 to 12 hours, thinking more clearly, able to stay focused and on task and my BP is stabilized!! Keep your videos coming. You are impacting millions of lives and longevity and quality of life!!!!!

[@dcpmootown]

YES !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@waterchris]

Dr. Fung has taught me so much over the years. He's a hero of mine.

[@JAdams-jx5ek]

Thank you for your work, Dr. Fung.

[@nwobob]

just did a 72 hr fast after a run of summer visitors. 10 lbs off with no pain.

[@Melissa-ch7vu]

Wow, I only loose 2lbs at most with 72 hours. I am a small women though, low TDEE.

[@vcyasim]

thanks to you I lost 36lbs in 7 months....,I fast about 20 hours/day.....I have eaten anything I want but in smaller portions......thanks again dr Fung.....

[@AwakenZen]

That's slow progress

[@springs8725]

You are so wonderful Dr. Fung!

[@amyoungil]

Thank you Dr Fung!

[@laurarance4352]

Soooo love all your information. Thank you for all your great videos. You Sir have been a life saver for me. My A1C was 15 and in 4 months I reversed my diabetes by binge watching you and following your advise. A1C is 5.0 now and I have lost 85 lbs. Thank you Sir. Lots of love from Texas!

[@JohnsonNestorFamily]

Amazing job! Isn't it great?! I binge watched his videos too last winter. Thanks to Covid I had the time! 😆

[@homeontheranger7025]

WOW!!! Congratulations! Great job!! 👍

[@laurarance4352]

@@JohnsonNestorFamily thank you sweetie. He is awesome.

[@laurarance4352]

@@homeontheranger7025 Thank you so much. I watched my Dad die from diabetes and refused to let it get me.

[@bobbyentertain1262]

Hello 👋 If you want to reduce your weight then best diet plan is very important and I have best diet plan for you so that you can lose your weight in very easy way without any site effect as much as you want if you are interested then please Reply

[@meowismeify]

You videos are different than other "holiday weight loss" videos and are amazing. Thank you!

[@yolandamorgan7096]

Perfect timing! I just got back from vacay and gained a few pounds.

[@mythilychari8754]

Dr Jason Fung you must be telepathic. After losing 22 kilos and staying off for nearly 6 months I put on 4 kilos in twenty days. 😭 Yes I am getting back on the Fast wagon. Wish me luck.

[@tabeamuller6467]

Yes, you can do this! What worked before will work again! Trust the process.

[@perugino25]

you are my hero, Jason!!!!

[@AngelHernandez-uq7vb]

Thank you Dr.Fung again and again !!🙏🏼😊

[@ramonrioslifetime399]

Dr. Fung Practically save my life with his video and information

[@belizekellerman9718]

Thank you for sharing your knowledge.

[@stevegroz4467]

The simplicity is mind boggling!!

[@ivyprasad9981]

Thanks for a reminder. I must start fasting again after my holiday week.

[@kay123nay]

Thank you. I gained some summer vacation weight and this video gave me the motivation to push through and do 24 hr and 36 hr fasts this week. I am seeing that my weight is on its way to my pre-vacation weight.

[@sharonjacobs3012]

Thank You, Dr. Fung!

[@laihonglee538]

Dr Fung, your explanation really help, you are amazing! Thanks very much!

[@aalegalfocus]

Thanks! Vacations & holidays where there's lots more food & less exercise are tough times. These tips are very helpful.

[@lindasmith3502]

I love all of your advice. Thank you!

[@nc5983]

Thanks for all your videos Jason. Your advice was the missing ingredient I never knew I needed

[@RS-jt2py]

Thank you Dr. Fung from Russia!

[@karlapinkman1592]

Thank You Doctor you are my hero

[@CreativeDee]

Thank you for sharing your knowledge and wisdom.

[@AzaleaBee]

#3 fasting.. no surprise here. Happy Sunday!

[@lynnhom6915]

Excellent. Thank you.

[@cheskelly]

You are the best Dr. Fung!!!

[@retired9978]

Thanks for your advice.

[@lola-sk1dd]

Just amazing

[@shosmyth1454]

Dr Fung you’re THE BEST NEPHROLOGY DOCTOR AND SOUNDEST ADVICE FOR LOSING WEIGHT! Thank you so much!

[@ramonrioslifetime399]

Excellent doctor very excellent information Dr. Fung Practically save my life

[@joliessejoliesse3387]

Thank you for your work 💖

[@winbalingit8502]

Thank you so much for this Dr. Fung!!🤣👍🏽❤️

[@andrepatterson7058]

Thanks for sharing 💯

[@fafaaabdul9001]

Much needed!!!

[@bharatirai527]

Thanks doc🙏🙏

[@annalyngaspan0550]

Thank you Dr. Fung 😊

[@Kiki-zt8tq]

Thank you for the useful information!!!

[@ruthmalcolm3028]

Wise words thank you.

[@jou3507]

Ur wk is truly life saving. Thank you so much Dr Fung! 👋🙂

[@lauraboucard]

This is very helpful! Thank you.

[@Drmac64631]

Awesomeness!!!!

[@ligayaannawi4779]

Thank you so much Dr. Fung. For the first time in years, I did not gain weight during the previous Christmas to New Year's Day celebrations. Instead, I lost 1 kg. of weight. I am so in fear of being insulin resistant that I was able to avoid over eating. I still need to lose a lot of weight but I know that I will get there. I will start a three day water fast today to jump start this year.

[@MsLouisVee]

DR. FUNG ROCKS😀😀😀👏🏻👏🏻👏🏻❤️

[@VVSKO504]

This was extremely helpful!🙏🏽💯 Thank you.🙏🏽💙

[@EagleSoul]

Thanks for giving us the tools to understanding how to boost our fat burning process. Cheers!! 🌈

[@jenjencannon3224]

Jason you are changing lives, well mine anyway!!!! 240-185lbs in 5 months!!!! Thank you, you are so Smart and so Brave for continuing to fight this battle. People are so closed and opinionated about fasting without listening, studying, and researching like you did!!! ❤

[@ruthbanon6049]

Good advice. Thank you.

[@pawcatsfly]

Wish I could give a 2 thumbs up and a double like. I love you and all the fabulous advice you share Dr Fung. You are such a blessing to us. Thank you so very much. 👍👍💗🥰

[@omadoutlaw4868]

I'm on vacation right now and my plan is to only eat very special meals. I'm also sticking to mostly one meal a day. I save money for fun stuff to do. I don't just fill up on junky fast food.

[@ElficGuy]

I can't believe this channel. So good 😁

[@naheedsiddique6206]

Dr Fung you are by far the best u tuber!! So greatful to you and your advice. Just use your tips in my life style. I one of those people that are either super one with diet exercise or binging away 🫣 I’m now 44 learned not to punch myself to much try to have a balance 🙏🏽

[@giaatta9303]

Fantastic I needed this

[@okitopie]

Thank you so much 💓

[@justinanthenge619]

Thank you Daktari Jason. You are Godsent

[@debbielavers9836]

Great tips! Thanks

[@annalexander6042]

Yes definitely dr flung

[@robyn3349]

Thank you!

[@ddcrocky3831]

Great video DOC love it 😊 thank you

[@sylvieasics6570]

Thank you!!

[@robinthornhill2]

Dr. Fung, you are the best! Your presentations are clear and concise. I love it.

[@cherylbailey6872]

Thank you this is very Vital Information that I needed to hear I know what I've been telling myself but now I see it is possible

[@kasiakkrol]

Thank you Dr. Fung ❤ you’re my favorite person to listen to when I want to stay motivated

[@antonisziogas]

Thanks for your help Dr, you are great because you help many people in the world, greetings from Greece.

[@tinatorres5345]

Great informative video. Would love to hear more about 36-48 hour fasting.

[@cc.s3850]

Great Video again! Thank you! Best regards from Austria Christina

[@joecrone9862]

Right on!

[@heinerlauter1211]

3 times omad, 3 times omad * a proteinshake before my muscle training. and nomad every sunday, works best for me

[@alipratt9861]

Very valuable advice, I am 50 and now I regularly do longer fasts. I have lost 5kg over the past 3 months and I'm now in my healthy weight BMI. I have been following your advice and I am very grateful and I've just purchased the Obesity code book. I only wish I knew all this information 40 years ago!

[@sushmakaul6934]

Pl guide.... Vegetarian diet...... Struggling to loose weight.....

[@ryuugaminemikado8186]

Thank you for these info👍🏻👍🏻😁 Christmas and New Years is about to come

[@TandZAptLife]

I like the example you gave with the spending spree. It does put it in perspective.

[@jennavidal585]

Dr Fung is everything i have been looking for. I exercise like crazy but can not drop the 7kgs I needed to get my body really healthy because my eating was out of control. He has taught me to embrace the hunger and I have been doing intermittent fasting all week. I can already see the changes and the hunger is dissipating. 😊 I needed a method to control my appetite and this works!

[@Jay_Lo]

Love the tongue-in-cheek thumbnails Dr. J

[@simonjack9699]

I really do appreciate your videos a lot of the stuff you said is really helping me a lot. It's a breath of fresh air to actually see a doctor who's not calling me a glorified fat ass. Yeah I had a lot of doctor he told me to lose weight and they basically said it at our own words I'm too fat even when I was in high school and I was playing lacrosse with asthma. If Bastion was very popular back then things matter differently for my weight

[@sandraschurgers9214]

Thank you

[@rehanjawaid]

I appreciate too. Thx alot

[@guibox3]

I decided back near middle of June that I was not going to be following a keto or even an intermittent fasting protocol throughout the summer. I anticipated that I was going to put on some weight and was willing to deal with it. When I said 'some weight' I was anticipating perhaps around 15lbs or so max. Well....I sure paid for it. I gained nearly 30lbs back from my lowest weight on keto and IF!!! My clothes barely fit me now and I have barely any fat clothes from before I lost 50lbs. Definitely hitting the keto/IF plan again!! It definitely creeps up on you!!

[@Pannakoppala]

*I do 18hr fast every day and i am good. The time i try to switch to do 24hr fast i see my scale goes up a bit. I have been experimenting on myself i feel i eat like a glutton when the 24hr hits and also i get tummy ache for obvious reasons. I really want to tune my brain not to eat like a greedy dog and be able to do 24hr fasts with some good results. I lost 70 with 18hr fasts My BF is still high i want to lose more.Wish me luck Dr jason*

[@tylerbradford4384]

Maybe you should try a 36 hour?

[@donnameadows3538]

Thank you so much,,,

[@weekendgrl]

Thanks for the info. Planning a trip to USVI next week and want to maintain my positive progress to this point. Will eat twice per day with a few indulges and lots of walking to balance it out!

[@Sheikrisvan1991]

Good information

[@Mrs.TJTaylor]

Love you Dude!

[@lifanghuang1767]

very helpful