Jade Jones's top tips - Flexibility

[@brataley460]

I am so happy I actually met her today at my Taekwondo comp

[@mizofan]

I'm 55, a bit overweight, with aching creaking joints, painful hip, and poor flexibility. So I've just taken up taekwondo. The oldest and easily the least flexible in the class- no matter, a friendly lot. Having to be careful, take my time. For me it's not a competition, just my own journey to being suppler and fitter, and learning something from it all. At least I can now count up to 10 in Korean

[@basboussa4054]

mizofan hey I'm 2o years old i started taekwondo last year and 55 on weight plus I'm the oldest in my class just enjoy ur journey I learned a lot and I'm competing in the senior championship next month just don't give up and keep that spirit

[@barrym2847]

it would be awesome to see jade do some jiu jitsu and learn some takedown defence she's so marketable with her looks and personality, could defo earn the big money.

[@DougglesMagnificent]

+bucky McCitrus That's what I'm thinking. After she finishes her amateur TKD career she should train MMA, she's already got a great base - see Stephen Thompson's recent domination in UFC for an example of when a truly elite kicker rounds out the other vital MMA skills and goes against ppl not used to world-class leg speed dexterity and power...he's dropping dudes with kicks 9/10 times thrown too quickly to anticipate or defend - look him up on youtube, shit's vicious. Agreed that Jade's a cutie who's marketable - women's MMA needs another Rose Namajunas (only fighter whose skill matches her babeness, imo, Meisha's aight).

[@barrym2847]

+DougglesMagnificent agreed wonderboy is a perfect example of what a traditional martial artist can do with some tweaks to his game. looked up some of wonderboy s early ufc fights due to your recommendation and I'm thinking future welterweight champion cheers bro

[@sunnyverma2410]

shabas........

[@stpmscaitlin]

I hope my daughter Amanda can be at your level when she is you age! She is 10

[@moussamballo1635]

Love you

[@rukirukiyy1147]

❤️❤️❤️❤️❤️🤗🤗

[@PriyaSingh-cd9ee]

jones is only the one and she will be the one

[@pekarbagra196]

10min I think I'm gonna crack my hip bones...

[@ayankhan9191]

Not better than my Ahmad abughoush

[@putusnegus1986]

MY LIL SISTER CAN DO THE SPLITS BETTER THAN JONES HAHAH