Stop drinking protein powder.

[@jaketran]

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[@LeeroyPorkins]

GNC refers to Exercising as Wellness Routines

[@azeroxis8561]

that explains it

[@rafaelmallmann2076]

ok, you make a video showing that these industrialized supplements are unhealthy, and you say that studies show that some ingredients are bad for your health, but you don't put the studies, which you mentioned, in the description, or anywhere.If the goal of your channel is to get people to question big corporations and "remain dangerous", it makes sense that you put out the evidence so that people who really want to come to their own conclusions can do so in an easier way. Im not a hater, im just making a review.

[@Billionaireben]

Scary video, you're right about sucralose; used to be called 'generally recognized as safe' but it kills half of one's good bacteria.

[@bradjordan6984]

@@rafaelmallmann2076 wait, so you never heard of those bad ingredients before and will continue to consume them? Just read the labels, i'm looking at one in front of me now and it has just about all of what is mentioned in this video and many other videos/sites with studies proven them to be bad.

[@guitaro5000]

We quittin our gym goals with this one 🔥🔥🔥

[@kindlelitarj4847]

Bruh just eat that juicy ribeye once a week a and you'll be fine, you don't need to become too bulky to be considered 'healthy'

[@thSonk-vp3js]

😂😂😂

[@godnyx117]

Very funny

[@Johnny3Batony]

You don't need protein powder. Meat, eggs and dairy are superior form of protein anyway. Just say that you're lazy.

[@FlexTaylor]

thats easier said then done, what happens when someone like me, with digestion problems for 5+ years, solid food makes me vomit, within seconds. so if i cant eat solid food, do i just drink water?@@Johnny3Batony

[@gazoakleychef]

Eat real foods all 2024 💪

[@bigjorge863]

U gone cook for all of us?

[@champsammy13]

You're gonna have to farm it all yourself to know for sure it's real.

[@hansbjerkaasholen4906]

whole food

[@GearZNet]

If you're paying I'll find a way 👀💯💯🤣. ​@@bigjorge863

[@jesxxenexy2833]

All done, need more agent orange tho@@champsammy13

[@strides1000]

I love it, as soon as Jake tells you how bad these protein powder and supplement nutrition are, he advertises and endorse a powdered cow milk at the end. 😂

[@ze-fear7023]

nothing new for him :D

[@HashiramaSenyu]

Capitalism is shameless, greedy and moral-less

[@elshansaifarswingtrader8451]

That's called the capitalist mind and that's why I love him😂

[@johnadams3038]

So what? It is you who should make your own choice in life after you have been given, presumably, the facts.

[@hotdogdog4740]

Colostrum is actually good for tho and necessary for babies. only found in breast milk

[@Carbon-lifeform]

You could literally make the same argument with all processed food.

[@DrDisinfect_TheWorld]

They blackballed Mike Mentzer because he spoke out against those same protein powders. Look up his lectures. Mike knew because he actually went to school for it.

[@XX-ct2sz]

Rich Piana spoke against this too

[@XX-ct2sz]

May they both rest in peace 🕊️

[@andreimitrica77]

@@XX-ct2szrest in protein🤝

[@alphabeta8403]

2:50 How it started 6:10 *Whey (concentrate vs isolate)* 8:00 Synthetic aminos 9:00 Half the protein per scoop 10:10 Silky smooth texture 12:00 Added sweeteners 13:30 *Stevia* 15:00 *Protein Industry Complex*

[@mhtmht3604]

You forgot the part where he starts promoting another form of protein shake.. 17:22 miracle moo

[@adventuresmadeeasyllc6032]

@@mhtmht3604100%!

[@zali9657]

Appreciate it big dawg 💯

[@jerrycardenas9787]

I feel that this video had a good message, as I support eating whole foods above all else, but some of the science is overblown. For example, soy has many times more estrogen than chickpea, however the amount of estrogen in soy is already many times smaller than the natural amount of estrogen a male body produces naturally. Many of the chemicals named are in such low doses that they do not affect the body, and the tests on animals are completed with extremely high doses. However, the heavy metals found in these protein powders are a problem as they are deposited in fat and arent easily excreted.

[@CubeParrot1]

Its the danger with youtubers as well, its all framed as propaganda, the same way businesses do - because they are a business. But for some reason they treat media (KZbin) like the holy grail of truth. Mobs for everything.

[@nr1NPC]

I see what you are saying, and I agree to an extent. Are there studies done tho with these chemicals, in long run? You say that some of the chemicals are in so low doses, that they dont affect the body.. but if you take them for years on years?

[@hyperarm]

this BEEF protein looks ok to You? for me it looks almost clean, except sucralose. Vanilla flavour: hydrolyzed beef protein, flavouring, sweetener (sucralose), colour (curcumin).

[@nr1NPC]

@@hyperarm Yeah it looks clean!

[@afriendsfriend]

You kinda answered yourself here. Body produces the natural amount. Feeding it more estrogen isn't going to do it any favors. Stop minimizing and start realizing

[@BilboSwagginsR]

Bro dropped this vid straight after a billion people’s New Year’s Resolutions to get healthier and use stuff like protein powder

[@travissmith7195]

This was one of the best commercials I've ever seen in my whole life.

[@caesarsalad1170]

🤣🤣🤣😂😂

[@ziltoid420]

Yeah ima go ahead and keep drinking my weigh protein

[@joaop4585]

Tell me you didnt pay attention without telling me you didnt pay attention

[@malcolmtheathlete8957]

Me: I’ll just stick with my pre workout Jake next week: Pre work is killing you

[@tvbuu]

lmaoooo

[@vitzeele]

Creatine, bcaa…….. and list goes on lmao. I hope they are not harmful too.

[@xlAnonymouslx]

Thats one thing I would have a hard time quitting. It's too hard to workout without that boost, especially when you're already so used to it

[@tvbuu]

just workout on laxatives bro @@xlAnonymouslx

[@tenborck]

Caffeine is good (in the morning)... 15 hours to your organism gets clean of it

[@CKpremium1992]

ive been training for 15+ years, been an athlete my entire life and worked in the fitness industry professionally and the truth is most supplements are trash, the good ones you dont really need, and if you want the best results to be in great shape, gain muscle, lose fat, be healthy and beat illnesses all you need is to eat a clean balanced diet, exercise daily for an hour, get 8 hours of quality sleep, drink water, get sunlight and reduce stress.

[@FVBmovies]

Good diet and sleep and you won't even need daily 1 hour exercise.

[@CKpremium1992]

@@FVBmovies lol…

[@oraziocontini3234]

me watching this while drinking my protein shake:💀

[@princerak8881]

Imagine listening to a guy

[@thomasdownard155]

Digestive enzymes will take care of all your worries

[@Bananaa511]

Here is a study disproving (mostly) the claimed harmful effects: doi: 10.1016/j.toxrep.2020.08.001

[@mhtmht3604]

If it works, don't fix it bro... Even the so called miracle moo he's promoting for a quick buck fits the criteria of all the negative stuff that comes with the nature of highly processed consumables

[@jayjay-sv6nz]

Lololol. Don’t drink protein powder but drink this colostrum powder I’m advertising.

[@DropBox-jx6yr]

The problem with people who talk bad about protein powder is that the majority of them ASSUME PEOPLE ARE SUBSTITUTING ALL OF THEIR MEALS WITH IT AND THEY ARE WRONG!

[@The_Comment_Dude]

If my only video gets 1000 likes, I'll do 1000 push ups in 1 hour and post it on KZbin.

[@PatriotCoder]

My son just started consuming protein powder, as well as eating a pound of meat (at least) per day. SO NO, HE DOES NOT REPLACE HIS MEALS WITH IT, HE CONSUMES ADDITIONAL PROTEIN OTHER THAN HIS MEALS USING THIS CRAP FAKE PROTEIN

[@longliveducko]

yessir i eat my meals and after that i chug 30g clear whey (87% protein frm german bodybuilding legend markus rühl) in 120ml of water in 3 sipps that like 25g of free protein

[@jamesmcluvlee]

Snorting cocaine only sometimes doesn’t make it a good thing

[@longliveducko]

@@jamesmcluvlee are u mentally impared or did u rly just compare fucking COCAINE to protein powder frm milk

[@OptimalbodySWE]

Don't buy others shit, buy my shit!

[@prolarka]

This problem will never go away. Can we control it by 3rd party testers? Universities, labs that I can send my samples to for independent analyses? Are the tests cheap enough for me to buy and run myself? It is important to know what we buy and consume, not everything is correctly listed on the labels. We have to check and confirm them.

[@Truth-L-knowledge]

Exactly they’re way too expensive and test done only suits buyers interest as they all lie referring to pseudo studies. They source the cheapest ingredients with everything we’ve been manipulated and lied to this whole time unfortunately. Take Quaker and Kellogg pretty reputable right? HELL NO!!! 👎🏻 GMO’s & bioengineered ingredients in all their products why less cost effective

[@illusion4ik]

Most probably you'll need expensive equipment to test protein. So lab can be the only feasible way to do this

[@romaroalte2645]

@Detroit_Smash It costs money, most people can't spend on it or lazy to do it "too much hassle"

[@EroticOnion23]

IIRC those are "naturally occurring" heavy metals. It's not like the manufacturers chuck a block of lead into the mixer each time, protein powder is highly concentrated milk, etc...say if you drank enough milk to get the same amount of protein you'd get the same amount of heavy metals...

[@5h1f7]

The FSIS, FDA and CDC failed you. In my opinion every batch of product should mandatorily be tested by an independent lab.

[@richiealdo]

Jake Tran always a great source of information, however you have to take the info from his videos with a grain of salt. in this video while showing a brief interview with Paul Saladino showcasing the Studies done with subjects ingesting stevia for a period of time and coming to the conclusion that it destroys gut bacteria but fails to mention those same subjects ate high amounts of UPF and HFCS which is subject to destroy gut bacteria and there are a lot more controlled studies providing different outcomes.

[@thomasdownard155]

He also called stevia artificial! Lol

[@mattweger437]

That's because the reagents for stevia is bad and third party companies that are producing it let reagents get into the final product. Stevia brand name is apparently okay. But I stopped trusting companies after Pfizer gave me epilepsy. MB I meant Splenda derp

[@thomasdownard155]

@@mattweger437 Yes exactly people mix stevia and splenda up big difference

[@mattweger437]

@@thomasdownard155 well they also mix Splenda and stevia together to make their own sweetener.

[@thomasdownard155]

@mattweger437 this is why we read labels and check company backgrounds!

[@YoungBlackTrep]

Guys TL/DR : Just go for Whey Isolate (not Concetrate) and u will be good.

[@hyperarm]

whats about Hydrolyzed Beef Protein?

[@brandonsballing826]

This ^

[@franciscot1903]

I take those video lightly mainly because it is an advertising for a protein powder brand! And because so many studies that contradict themselves. Some studies also say deinking up to 3 protein shakes per day is not problematic or that aspartam actually isnt dangerkus unless consumed in very high amounts

[@franciscot1903]

I am no specialist but after researching on my own I just noticed everything points in different ways. The main point is that someone making a commercial about a product cannot be trusted when talking shit about competitors products. That is a fact

[@luisoncpp]

​@@franciscot1903read meta analysis if you want something worth trusting, not all the papers are equal.

[@noweebatall5520]

I feel lucky to live in Germany, we have very strict food regulations for this kind of stuff

[@Maxximaal]

I live in The Netherlands, but Jake mentioned Body & Fit, what is being sold here

[@angrydiver_4220]

​@@Maxximaalthe same brand can differ between different countries, in my country american skittles are banned we have our own version that pass our strict regulations.

[@Maxximaal]

@@angrydiver_4220 good point! That can be the case, hopefully

[@hendrx]

facts, I couldn't find the heavy metals mentioned in my shake

[@angrydiver_4220]

@@Maxximaal if you want to be 100% sure you can sent it to lab, should cost around 150€ bucks to analyse it if its something you take frequently, but i only suggest this if you buy online outside your own country and on new products that can potentially evade regulations due to exploiting a grey area or that get sold before it got tested for fitting required regulations through private vendors, since i think netherlands has quite strict food relgulations ( i assume) like my country austria.

[@sapbwguru]

Thank GOD , someone has to speak up against this !!

[@Devinss145]

Broooo we can’t have shit !!! I’m just trying to get swole 😭😭😭😭😭

[@zzSvinn]

This is actually insane... i was litterally JUST watching videos on how whey could be causing my acne and leaky gut, i go back to the home page and boom this man right here dropped a vid on it 😭

[@mathemat3939]

RIP face. You can go buy a new face.

[@WarriorsforYeshua]

Jesus loves y’all if you’re in pain or heartbroken or angry for no reason or struggle with intrusive thoughts pray to him surrender to him say I don’t know how to pray or find you Jesus he’s everything you need

[@vitzeele]

Can you make a video about Creatine. It is the most consumed supplement nowadays.

[@brandonsballing826]

Creatine is fantastic, just drink enough water to utilize it properly.

[@LeonardWashington1989]

*Stares at my giant tub of Optimum Nutrition tub of Protein*

[@InfiniteDaoOfLife137]

Bru I still got like 20 kilograms of protein works powder 😭 whyd I bye in bulk...

[@Artd0379]

​@@InfiniteDaoOfLife137damn bruv buying bulk make it cheaper pains my heart looking at newly bought 8kg of them mass gainer through winter discount 😂😂😂

[@LeonardWashington1989]

@@InfiniteDaoOfLife137 you gonna finish it? lol

[@InfiniteDaoOfLife137]

@LeonardWashington1989 nah well, I'm not guna bye more of it. Maybe I'll get through some of it occasionally, though

[@ZShawn]

@@InfiniteDaoOfLife137 Where did you buy the protein in bulk I’m interested, thanks

[@presterjohn1697]

FYI: The meat has concentrated amounts of heavy metals, glyphosate, and toxic industrial chemicals.

[@TheTylerCathey]

so basically it doesnt matter what you eat, you gonna die anyway. 😭

[@ykonratev]

so buy local grass fed meat..it's not like it doesn't exist you're just not getting it

[@presterjohn1697]

@@ykonratev Here's what I get - Carnivore is a complete psy-op

[@zcnaipowered7407]

Raw milk is incredibly healthy but it turns to lacto faster than processed milk. Fun fact natural raw milk lacto looks white but creamy while processed milk lacto looks kinda yellow. Learnt when I got some milk from the rural areas and compared the expiry of the natural vs processed.

[@blahizake]

Protein powders, and supplement powders in general, are also high in deuterium.

[@SICBUM]

Shhh😂

[@blahizake]

@@SICBUM Hydrogen, the lightest atom and most fundamental unit of all organic biological reactions, is an integral part of every system in the human body. Our mitochondria create energy through the spinning of nano-motors which require hydrogen. Deuterium is the heavy form of hydrogen and when we are overburdened with deuterium, the nano-motors are either destroyed or don’t function properly. Seed oils, excess carbs, and chemically altered products (like protein powders) will contribute to this overburdening. Being able to swing in and out of a mild ketosis, eating healthy fats, exercise, sauna, sunlight, not over-consuming water, avoiding excess glucose, and proper sleep will all deplete your body of deuterium.

[@blahizake]

@34nyayum Deuterium is not dangerous in small amounts, but it is linked with deleterious health outcomes when accumulated in excess. Is it advisable to drink heavy water in your opinion?

[@joshuarasmussen641]

It’s pretty simple aye health over muscle gains , otherwise it’s counterintuitive as you get older , you become sick with all the years of abuse , bye muscles due to a serious illness.

[@dawin6710]

I started to beleive until I saw the end and the shameless plug for another product. so that's why protein powder is so so so bad.

[@davewestfall1325]

The entire video is a commercial for Miracle Moo.

[@caesarsalad1170]

Yep, ton of bullshit, and people eat it up, you can't buy it directly from homepage (always sketchy af) and it's not even available on amazon.

[@thewintersoldier8387]

facts

[@Sweetmelissaaah]

This makes a lot of sense because I used to drink a lot of slim fast and one day I decided to get the offbrand because I didn't want to pay the extra bucks and the offbrand literally tasted like metal.

[@Yoxa4]

just dont use any protein powder, because even if they were good for u, you dont need extra protein, unless you weight 100kg plus

[@carolinelaronda4523]

There’s no way slim fast is any good either . Just eat real foods and blend it up to make your own smoothies . Pure pea protein is really good .

[@Chanelkisskiss]

Felt this comment in my teeth!

[@keziahdelaney8174]

Caroline is Pure Pea protein natural? Without all these shit he describes on the video? He got me really concerned 😣@@carolinelaronda4523

[@TheCastedone]

Slim fast is garbage. Go keto.

[@Jim58223]

@Jeff Nippard needs to fact check this.

[@vshal786]

Influencers like him will never speak against protein powders because most of the times they have their own supplement line OR they are promoting a brand for $$$$. Protein powders are highly processed and will never come closer to whole foods like eggs, meat, fish if we talk about nutritional value or benefits. People nowadays like an easy lifestyle and don't want to cook food that's definitely going to build muscle if they are training hard and sleeping well. Everybody wants a damn shortcut :)

[@the-poolice]

I accidentally drank industrial Degreeser (acid) a few years ago and damaged my esophagus. Eating has become more difficult every day to the point where I haven't been able to eat anything for the past 2.5 months. I have a very physical job that I go to for 12 hours a day (7days a week) The only nutrition I am getting at the moment is from the 2 protein shakes I have a day. I know it's not a permanent solution but at the moment it's keeping me alive!

[@shahnawazkhan5805]

Sorry that happened to you, that sounds terrible How did that accident happen? If you're ok sharing?

[@nonexistent944]

My go to protein powder is a mix of brown rice+pea protein blend. It has all of the essential amino acids profiles, doesn't have any artificial sweeteners and also metal tested. According to lab test results, the brand is also geniune on the protein per scoop. Anyone who's lactose intolerant can also consume this since it is completely vegan. Even though i am not vegan, i still prefer this over whey any given day.

[@themarketcowboy]

What brand do you use?

[@srhccc]

Slavery. Brown rice/pea protein isn't bioavailable for your body, and you will not get all the necessary amino acids.

[@itzcryptecz1261]

I’d like to know too

[@Aryan____01]

but brown rice is high in arsenic use other grains like amaratha or quinoa

[@nonexistent944]

@@Aryan____01 dude consuming one scoop per day isn't gonna do shit with that amount of arsenic. Plus it isn't entirely brown rice. Its blended with peas.

[@Spidermannprime]

i worked out but didn't drank protein shakes but then i caved and bought it. I wished i had seen this video before. wasted my money.

[@anupshrestha3032]

This video which is against protein powder is sponsered by another protein powder will be biggest twist for this year 😂😅

[@dwargonedragon794]

I always suspected protein powders are junkfood. Yes, it's filling but I felt horrible after drinking them and my stomach is often bloated, and made me feel sluggish. I have a hard time finishing those i bought. Protein powders and weight gyms are not for everyone and i advocate against them now unless you are into body building or supplementing your sports training. Eat real food, play sports.

[@KibamberomainsKalombo]

Just eat eggs

[@jessecortez9449]

Worked for Vince Gironda. He's diet plan with a training diet of dozens of eggs a day was the go to before mass marketing got people into these trash supplements.

[@pillowface5628]

but which type.....cage free, pasture raised, organic or the usual shit?...the confusion never ends....in reality unless you have your own farm almost nothing can be trusted

[@Livingwithadog]

Try burger patty with (raw) egg yolk on top, a lot of protein, fats and vitamins that come together

[@laureng2820]

I can’t believe I used to drink an oat milk protein shake every morning. Your oat milk video on Evil Food Supply literally changed my life. I’m so done with protein supplements and processed protein snacks. Great video

[@Krisjoverovovejovovichtski]

drink oat protein with goat milk. then you'll become the goat

[@pedroantoniodeveraecheniqu6156]

@@Krisjoverovovejovovichtski

[@FoundSanctity]

this jake tran just made me feel bad about my whey protien

[@caribguy2007]

Man this channel killing everything!

[@TheDwarburton]

A good protein powder is fine when u fancy a milkshake. Got 5kg of impact whey for £50 and having one of them is infinitely healthier than any milkshakes in a supermarket

[@ykonratev]

It's still an ultraprocessed food thats the point

[@TheDwarburton]

@@ykonratev It's a supplement though, not a food or meal replacement. Wouldn't that make all supplements ultra processed foods? It also really just depends on the one you get. Supermarket whey is full of diferent ingredients. More quality companies like Bulk or Impact do ones with 1-2 ingredients and are less processed with high amounts of complete proteins

[@bigstrongguy91]

This is absolutely true in my experience. Most commercial whey protein powders are full of additives & usually buy from the same mass wholesaler and just repackage & resell at a mark up. Another common product that is just as toxic is collagen powders. However there are a few outlier brands that have good quality & post lab tests. But even then you’re relying on that brands honesty and transparency. Best to stick to whole foods and save your money!

[@ML-rs7we]

Can you name some of these brands?

[@dann3574]

What is the brand of collagen you recommend?

[@bigstrongguy91]

@@ML-rs7we Bioptimizers protein breakthrough for a vegan protein and ATP lab for whey/whey isolate. I personally use the ATP beef protein (chocolate flavour only). Collagen I use the California gold CollagenUP (marine collagen) from iherb or Kolla Gen from Nutrimal. You can see the lab reports are toxin free. I treat these products as occasional convenience rather than staples. I source all my meat from local regenerative small family farms (who are actually cheaper than grocery stores now after inflation). You could likely find some around you if you look hard enough, they won’t be easily advertised. Remember that whey & collagen are just cheap commercial waste products that businesses realized they could profit from by powdering, dye’ing and flavouring it. Not to say it doesn’t have value, but nothing beats the real thing.

[@bigstrongguy91]

@@dann3574 see above comment 👊🏽

[@WoWiWe-z2p]

Optimum nutrition whey protein

[@epsilonxvi5675]

Then they complain there birth rate going low and have low fertility.

[@JoeldelaCruz]

Thank you for this very informative video, Jake! It's disgusting that we're allowed to be poisoned slowly while corporates fill their pockets. Keep up the great work. Your fan and subscriber from Sydney, Australia

[@trevornganga7298]

Jake tran doesn’t know the difference between phytoestrogen and oestrogen the former blocks oestrogen from bonding to your cells and the other turns you into a woman, the first one is good and found in soy the other is found in milk and eggs. He needs to read a book.

[@caesarsalad1170]

What do you expect from a snake oil salesman?

[@mannysmandatories5595]

Don’t do this to me man, please

[@bhuvaneshs.k638]

Go back to eating meat buddy

[@Goofygoober-d8y]

fr bro i just finished a tub of protein powder this month to 😭nothing is safe

[@kiwikek9380]

Why was it so obviuous that he was going to advertise another product at the end

[@yashvashistha7804]

So which one is safe? Who sells the pure whey isolate?

[@Cyber101]

Nutrimuscle Nutripure

[@CreativeUsernameHere-r1k]

Just buy whey. I.e. from cheesemakers, the germans threw applejuice in it and drank it that way.

[@DrDisinfect_TheWorld]

It's all fake. None of it is pure

[@noderzleadgen]

@@DrDisinfect_TheWorldget an ORGANIC GRASS FED WHEY PROTEIN ISOLATE. get the cleanest option available if u have to.

[@yashvashistha7804]

I feel like this video was just a propaganda campaign for miracle moo product.

[@Rawi888]

Collustrum sounds sketchy. Doesn't the calf need it ? It's literally the first milk, that sounds dark af.

[@ToddTinley]

Either you eat it or they force feed it to ducks, foie gras.

[@danyo6938]

Grass-fed whey protein ONLY.

[@danyo6938]

Transparent Labs 🧠💪

[@noitaneiti_]

Soy has plant estrogen and has a very minimal effect in the human body. Milk in other hand has high amounts of mammal estrogen, so whey protein is the one causing higher estrogen levels. Soybeans also have all 9 essential amino acids. Consuming more meat and milk will just negatively effect your health. Every 70 grams of red meat consumed daily will increase the risk of heart disease by 15% and diabetes by 30%. Milk and other dairy products are the top source of saturated fat in American diet and they contribute to heart disease, diabetes and Alzheimer’s disease.

[@Tony_Sab]

That's the reason I quit protein powder years ago.If you have a good diet the only things you really need is a good multi vitamin creatine and plenty of sun

[@imnoone8532]

Always buy trusted brands They're not cheap for a reason

[@benthompson7117]

Just to shed some light on things said in this video. Almost every food nowadays that we eat is processed in some way. From meats, to fruits, to genetically enhanced vegetables (one example, tomatoes to make them bigger and with a more vibrant red colour, to look more fresh. Also, you can’t really know what kind of toxic shit the food provider is throwing on them, as is the case with protein powder, to make them grow faster, fuller etc.). While it is certainly preferable to get your protein from the less processed meat instead of protein powder, you don’t really know if the meat is of good quality, or under what conditions the animal had lived or what it had been fed before it arrived in your plate, no matter what assurances or meat quality certification the meat provider might give you. Which does matter a lot because whatever gets into the animal’s system, is getting in you after you consume it. Also, high meat diet has been linked to higher probability of colon cancer. Ideally, you need to eat meat no more than 3 days per week,while the rest you eat fruits, fish and vegetables. And lastly, one thing I keep hearing in med school, avoid non-pasteurised milk at all costs. Doing this, there is a strong likelihood to get brucellosis (among other dangerous things), which is a quite nasty infection found in cows, goats and other farm animals and their byproducts. If you are lactose intolerant, there are in fact many companies that make lactose free pasteurised milk, so I don’t know how you aren’t aware of this. Maybe in America there aren’t many companies like this but anyways. So in conclusion, if you don’t have a farm , which enables you to know what your animals eat, if they’re disease free, and you grow your own fruits and vegetables, then you really can’t be 100% sure what you’re eating.

[@capybareno23]

wow, the lack of research that went into this is laughable. You're citing blogs and misinterpreting secondary sources and even the "sources" are just the website URL, not even the correct page. To top it all off you're ending the video promoting a product that has similar issues to protein powder and unsubstantiated claims.

[@antonrudehaug8650]

I live in norway and i did some research on the protein powder that i have rn, "STAUT proteinpulver" and it only had guar gum, protein isolate from milk and aspartam (i know aspartam isnt good, but it isnt the worst). So does this video only corresponds with countries outside the EU?

[@Gamerallday2012]

I just wanted to share my experience on collagen powder, actual animal bone powder and eggshell powder, its done wonders for me in 15g - 20g form, types 1, 2, 3, 5, & 10 targeted are the go to's, no fillers.

[@ma_junia]

4:05 if it makes the cows huge, it will make me HUGE 😂😂

[@lonetrailchime]

Why are you so hung up about soy estrogen in protein powder? Any meat has real estrogen, a lot more if that animal was female. I get soy free pea protein easily anyways. All those powders screw my GI system up so I only seldomly drink them which is what you're supposed to do with supplements, supplement your diet, not replace it.

[@vinniechan]

I think the issue is that protein powder are by their nature highly processed distilled concentrate so the concentration is just a lot higher than what you would found naturally in food

[@azeroxis8561]

its a scary word so he's gonna use it lol, anyone who actually researches things like this know that the whole "soy boy, soy has estrogen it makes you feminine" thing is insanely overplayed and not really an issue

[@OneElkCrew]

milk is something you should not consume. It has growth hormones intended for the newborns. Those growth hormones translate to increased chance of testicular cancer, for example.

[@Ben-io2vo]

its also full of estrogen

[@pa8606]

ive never drank a single protein drink and still got gains

[@HelloSpyMyLie]

I bet you’re real small lol

[@Constant3889]

Anecdotal bias is crazy

[@JohnDoe-mf5jo]

@@Constant3889just learn to cook

[@imranxalamin]

i eat mainly eggs, no protein powder whatsoever and I'm gaining muscle. all that 1g per 1lb is all a gigantic lie, you don't really need all that amount of protein to make gains.

[@HelloSpyMyLie]

@@imranxalamin bullshit. Read us off your stats

[@aryansingh59]

MY FATHER WAS IN FARMA....HE ALWAYS TOLD ME THIS AND HE SAYS THAT IT CAN AFFECT THE GENES ALSO...BTW WHAT ABOUT CREATINE ?

[@InfiniteDaoOfLife137]

Yeah I doubt pretty strongly that it affects the dna or genes

[@solascriptura-e7t]

Explain your doubts, ​@@InfiniteDaoOfLife137

[@greglutrzykowski6746]

creatine is fine it’s already in our bodies and when you take the supplement it’s just creatine

[@sayochikun3288]

he mentioned in the video as "creatine is a preference". i think because its a simple chemical formula

[@oddy_gg]

your dad was sitting at the reception handing pills apparently

[@user39728]

I have an organic protein powder with no other ingredients, I don't drink it everyday only on days where I need to get enough protein.

[@sinsin7655]

more plate more dates needed

[@guillermogil6919]

I hope Dereck comes across this video.

[@Link99303]

Jake Tran your a professional documenterist and provide great information on matters that affect us in a changing world and this video helped me a lot and I even got the full definition of what whey is 👍👍👍

[@blakealtonen9858]

Rich Piana talked about how protein powders are worthless because the protein is indigestible, due to the fact that the protein is heated to 350 or 400 degrees to form the protein powder. Because normal food is never really heated over a 200 degree internal temp

[@trenaceandblackmetal5621]

Rich Piana sold protein powder…

[@blakealtonen9858]

@@trenaceandblackmetal5621 no he came out with an egg based protein powder before he died that was made at low temperatures.

[@HarriesWalker]

Ever since i started watching your channel, it's been an Educative source.... Thank You and God bless.

[@Peacefulguy89]

indian parents are loving this video

[@hyrox9049]

Kinda insane to suggest a powder on a powder video

[@Kalasabatapp]

I will be sticking to creatine for now💪

[@nikolaramcevic]

After watching Jake Tran, I've decided to go eat dirt and drink mountain water, so far so good

[@teawa_]

My aunt told me about this so I told one of my gym rat friends. The dude said the world is going to shit and we’re all going to die anyways so we might as well look good while we’re alive.

[@VlogCity]

I used to have a protein shake all the time, but now I'm off it and sourcing it from things like tuna or Quark. I feel way more alert and fresh than when on whey.

[@ThePlusJam]

Nice man you change toxic protein to more toxic tuna with huge amount of heavy metals 👍

[@VlogCity]

@@ThePlusJam cool story bro.

[@asprinklingofclouds]

@@VlogCity He's right though, tuna is one of the most toxic seafoods, due to being high on the foodchain it contains large amounts of mercury. I still eat it, but I limit it to no more than 2 cans a week.

[@keithgoh123]

It's like the accountants and chemists got together to con the FDA standards

[@braulindisla-elburrodelaba5361]

After 5 year of taking protein powder o started to get nauseous every time I took it

[@l__l2328]

Literally everything you eat has heavy metals to some degree. They're inescapeable in the modern times. Also you can opt for stevia sweetened powders. You're 100% correct about artificial sweeteners. I'm more concerned about the mental decline chronic aspartame ingestion causes rather than cancer

[@FelixMendelson]

Sugars are also a killer but I'd have sugar any day over that aparatame or ace k or whatever lab made filthy they fling in. These things are multiple times sweeter than sugar as well. And cheap so that's really the main reason .

[@chandrahasaroori317]

Also the main reason we pasturize milk is because of all the bad bacteria that used to cause millions of deaths. Stuff like tuberculosis, typhoid etc.

[@BentleyBohemian_96]

Big difference between weight proteins and mass gainer

[@davidbelen7199]

‼️IT WORKS ‼️ I went fro 145 to 197 then I cut to 185 looking ripped. A high protein meal with a protein shake really helps. That was In my early twenties I'm forty now never had an issue. Maybe because I've been working out I never had any problems but if you take it and have a sedentary lifestyle, you might run into some issues.

[@apple1231230]

There’s literally no other way to get 150g of protein a day other than either using 5$ worth of protein mix or spending 30$+ on any other option. So you can either get gains economically or by blowing up your food buget by 6x or just don’t work out.

[@Rangers9789]

Yeah it's costing a fortune got myself broiler chickens in the back garden now and buying beef direct from the farmer had helped alot plus side the meat its self had jumped 10x in quality

[@seanday477]

It’s probably a marketing gimmick in itself to convince people they need 1g of protein per body weight .These companies convinced people theyre protein deficient , which gets them running out protein powders

[@manuelaugman]

It's pretty easy to get 150gr of protein in food. Just eat 15 boiled eggs (5 eggs per meal) and 300 grams of meat or chicken or fish. (150gr at lunch and 150gr at dinner) That's it. 150gr of protein total.

[@manuelaugman]

@@8shkay I eat a lot of eggs everyday since 2014. I don't have any problem with that. Absolute zero problem. It's a myth the fart thing. But you have to eat boiled eggs in water.

[@DaleSofista]

I fart all day when eating beans, never when eating eggs, this ia bullshit. Raw eggs and raw meat>>>

[@danielajax1302]

Guys!!! Ok I like a lot of your videos but drinking unpasteurized milk is a no no. I’m a Food Scientist BTW. There are also native whey proteins out there that have clean labels and no junk, feel free to do your research. Obviously eating the least amount of processed foods is best.

[@DJczarnyBUT]

So is there any firm that provides good protein or are ale of them like this?

[@CreativeUsernameHere-r1k]

Preferably use whole meat or cheese or milk or eggs.

[@LeviDozier]

People shouldn’t be drinking milk anyway most people are lactose intolerant

[@ToddTinley]

I just ate a whole cheesecake with a half gallon of whole milk.

[@valleyshrew]

There's a lot of sensationalism and misleading facts in this video. Soy and stevia are not bad for you, they are widely consumed in Japan which is perhaps the healthiest country in the world. You had your mind made up from the start and tried to find things to fit. If you started off anti-milk you could have found tons of studies showing how bad it is for you, but you're getting paid to push milk so...

[@danielarejgar]

Well, I think the Japanese mainly consume fermented soy.

[@benke958]

Estrogens oral bioavailability is about 1-5% so even if there is inside protein powder, the effect is very minimal. Men without estradiols has no sex drive, dry skin and joints and other health issues. Low testosterone however is caused by other lifestyle factors for example not working out, drinking alcohol and lack of sleep… Educate yourself before stating bs :)

[@JohnnysGarage]

our whole life is a lie and i am thankful for this channel

[@Ubeogesh]

This channel is an even bigger lie. Every time someone tries to scare you, it should ring a bell. This video is full of shit.

[@Ben-io2vo]

the channel is biased

[@meditationrelaxationmusicnow]

I use only nonflavoured wheyprotein powders.

[@meditationrelaxationmusicnow]

And I think the Finnish brand i use is high quality.

[@ykonratev]

@@meditationrelaxationmusicnow you're still eating an ultra processed food regardless. There's literally not a single food on this planet which requires this much processing and is good for you. Why would whey protein be the exception...

[@kimbarsegyan]

Existing Is KILLING YOUR GAINS

[@MajorMaina_M]

Love from Kenya❤

[@houseyy3013]

Semaje mzee😂

[@MajorMaina_M]

@@houseyy3013 Iko nini😂😂tuko kila mahali bana

[@iamthenews5624]

What sweetener is healthy for you?

[@jamesdavison343]

Finally a video I can watch to the end

[@TheSirojw]

Im drinking protein shake as i watch this

[@natedowns]

Damn so i guess we will be eating bugs in the future

[@MrOrthodox13]

Do you know how much you threw everything away when you advertised that specific product, that much, at the end of the video?

[@iamme4494]

Nothing wrong with protein powder use

[@adamhenry6116]

No wonder I used to get headaches after drinking protein powder.