Navy SEAL Jake Zweig Pasta Review From SAR Swimmer

Navy SEAL Masterclass: www.jakezweig....
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[@nikeflight17]

Mr. Jake!!! I'm gonna keep singing your praises until you get tired of me. Your channel is going to EXPLODE in popularity someday. Keep feeding us young folk these gems of knowledge our elders didn't give us. Your street smarts is like Gold of Ophir ⚱️⚱️⚱️ Regards from Lakewood Washington. - Darrius

[@jakezweig]

HELL YAH CP HIGH SCHOOL what high school did you go to thank you

[@nikeflight17]

@@jakezweig Mount Tahoma, class of 2011; Right next door to Lakewood. We will link up soon. I do a 6 mile run every Sunday from Lakewood to Old Town Steilacoom. You already know I be fueled up on some pasta 🤣💪🏾.

[@jakezweig]

@@nikeflight17 run by the crib on Lafayette and you can see where it all began

[@nikeflight17]

Yessir! I will reach out to you via your email before my next run so I can link up with ya. I look forward to it! Maybe I can help you chop some wood someday or something haha. See you sooner than later. Regards, D

[@ReZnMusic]

You were like rice? Who the F*** eats rice and does anything!?!? 🤣🤣🤣🤣

[@jakezweig]

FACTS

[@rnyce4676]

I’m dyin!!! 🤣🤣🤣🤣 Bro said he wouldn’t train the ZWEIG CAUSE HE WOULD USE THE POWER FOR EVIL!!!! LOL 2 FUNNY LOL

[@mikekimveteran]

Killing me. Pasta Saved my life. Very cool man

[@jakezweig]

Send it!!!!!!!!!

[@Calcific9]

Downed a bowl of pasta today big Jake, we gonna double that number tomorrow 🤙🏼

[@jakezweig]

Run like the wind

[@Roger-il8iw]

Jake the people need to know, what’s your favorite type of noodle?!! Any runner will tell you you stretching bad. But active mobility work, rolling, massage is what you wanna do. Lot of research supporting what Jake says.

[@jakezweig]

Good stuff $1 a box

[@ReZnMusic]

The best was when I heard you put someone on blast for eating rice instead of pasta I was dyinnnnnn

[@jakezweig]

Yah because they were trying to tell me that the program does not work ...... BS

[@rayhaas8344]

Fuck yo rice

[@captainkielbasa5471]

this guy has a good outlook! coachable

[@jakezweig]

ABSOLUTELY

[@deandremonroe7704]

Can’t lie, big fella here. Pasta definitely works. Not training for the military or nothing like that, but I am training for law enforcement. Dropped 3 minutes off of my mile time. 11:30 plus- 8:27 being my fastest mile. But overall it helps with recovery as he says. Not training to be fast either I just wanted to see what it was about

[@jakezweig]

LETS FUCKING GO

[@SuperFriday]

What kind of pasta? Do you add any meat?

[@deandremonroe7704]

@@SuperFriday I did I made a basic chicken Alfredo with homemade sauce and penne pasta

[@drn13355]

The brain devours carbs and uses at least 20% of the bodies energy each day. Pasta also keeps your brain energized to make better decisions and even with sleep. Not getting much sleep it is vital to get enough carbs because the brain is not getting normal recovery from sleep. Jake is SPOT on with the pasta in extreme physical or lack of sleep situations.

[@jakezweig]

BOOOOOOOM

[@AFGixxeR88]

Chicken Alfredo pasta work?

[@jakezweig]

@@AFGixxeR88 absolutely

[@lannydunagan3628]

My cousin is a SARS instructor Steven. Don’t know if it would help this kid or do him any good but I sling some names around if it’ll help him at all

[@jakezweig]

FIRE LANNY ..... name dropping is a no no

[@lannydunagan3628]

Roger that

[@christ5279]

I been training to the FBI PT specifically the 300 meter sprint and 1.5 mile run. I do good on my run high 10 minute 1.5 mile run but after the 300 meter my body is dead. I’m going to give the pasta a shot

[@christ5279]

Running 5 times a week. 4 of days are 4 mile runs and other day is speed work

[@jakezweig]

[e-mail]

[@burbsl1672]

Pasta is awesome before a workout Should make a religion on PASTA Reddit can suck it The FOAM ROLLER IS AMAZING

[@jakezweig]

give it to them

[@burbsl1672]

@@jakezweig I just ran an 8:35 mile and half had some pasta before hand.

[@jakezweig]

@@burbsl1672 fire 🔥

[@jamesdelcol3701]

I used to carb deplete for bodybuilding and it was not good. You really need the carbs.

[@joshbreidinger2616]

When you talk pasta, are you talking about whole wheat or white pasta? Thanks!

[@jakezweig]

Regular white

[@joshbreidinger2616]

@@jakezweig Thanks Jake, you the best

[@andy9711]

Good luck !

[@jakezweig]

Let it rip

[@SuperFriday]

What kind of pasta? Do you add meat?

[@jakezweig]

plain white pasta put what ever you like on it

[@aletobeast5148]

Can anyone at Westpoint join the wrestling team? Or do you need to be a recruited athlete.

[@jakezweig]

It depends on how good you are ..if you have never wrestled then probably not

[@Charlestonkayakandfishing]

Lol skinny fellas! I can eat a lb a day no problem, it pays to be fat !

[@jakezweig]

lmao

[@aldonunez5082]

Can I also get my carbs from oatmeal, quinoa, sweet potatoes, rice, bananas, and other fruits I’m having a hard time only eating pasta and chicken.

[@frostbitepokin9520]

He gonna make you eat those pastas man, just gotta suck it up.

[@aldonunez5082]

@@frostbitepokin9520 I’m eating pasta right now with potatoes

[@jakezweig]

You can do what ever you want ,,,,,,, pasta makes you fast

[@wetandsandy1]

I have tried all those, none can compare man. I dont know how or why but it gives you that extra energy,

[@lilbenny5211]

Why would this kid not go CG rescue swimmer vs navy..?

[@jakezweig]

man you know CG is another cut above