Jamaican Beetroot Carrot Punch

Ingredients;
6 medium carrots
5 medium beetroots
4 cups water
1 12 oz nature’s charm evaporated coconut milk ( you can use any Plantbased milk)
Agave to sweeten( use sweetener or choice)
1/2 tsp grated nutmeg
1 tsp allspice
1tsp ground cinnamon
1/2 tbsp vanilla extract
🍃 Enjoy!

[@ndigs]

This is that stuff that makes people live to be 100 years old...lol

[@AuthenticPlantbasedEats]

Lol I agree!

[@SharonHall-bk4zv]

Love it 👊

[@tinajsews2835]

@@SharonHall-bk4zv Repent , Jesus is coming back, Jesus loves you , he died so that we can live.

[@SharonHall-bk4zv]

@@tinajsews2835 I am already a Christian

[@reneec4711]

Beautiful consistency ❤

[@kenroybartley9397]

The vitamins in carrots that are fat-soluble, including vitamins A, E and K, are heat stable and won't be destroyed by boiling. In fact, cooking can help break down the vegetable's cell walls, freeing up more of the nutrients. Heating may also increase their calcium levels in carrots.

[@ijl8636]

What about if you just blend without heating it up?

[@JamrockVegan]

Thank for this refreshing drinks love me that combo

[@AuthenticPlantbasedEats]

@Jamrock Vegan You’re welcome 😊.

[@barbaraglover4451]

looks very delicious and refreshing beet root and carrots drink

[@tamiajackson]

That looks sooooo divine

[@ladyherdey9422]

Thanks for the recipe 😘 I just learnt than I need to add some spices to the punch today. I've been making it without spices. I use condensed milk, nourishment and malt instead of sweetener though. 😊 Thanks once again. I will add those spices in my next punch.👍

[@dawnmcknight71966]

This is the best combo juice demonstration I've seen so far love it will try to make it myself

[@InfoTYML]

Thank you for this recipe. I'll definitely try it.

[@AuthenticPlantbasedEats]

You’re welcome! I hope you’ll enjoy it.

[@progress2success317]

My goodness! Definitely going to try this. Thanks

[@ExtremelyClever555]

Wow nice juice recipe!

[@AuthenticPlantbasedEats]

@Extremely Clever Thank you!

[@carlabell02]

I saw this and had to make it. Delicious! Thank you! 🙏🏽

[@randistawilliams1493]

Amazing

[@PaytonandMommytime]

This looks so yummy. I was just saying that I need to get some beets to make juice for our 16-month-old. He enjoys juice, and smoothies I make for him, and I know he will love this one. Cannot wait to make this. Thanks for this recipe (*_*).

[@richardbritt5780]

I'm going to make this, Thank's! 😃

[@rosemndaka]

This is a must try

[@PurrsMom]

I love beets ... A lovely drink 😊.

[@macculusmacculus9137]

Yes my girl!!

[@tinajsews2835]

Repent , Jesus is coming back, Jesus loves you , he died so that we can live

[@Nieceylocs]

Looking delicious

[@paulinabayah503]

More fruit recipes love u,my Hus love it

[@Ladypat123]

Wow...delish😍

[@misspshealthykitchen4249]

Amazing!

[@michelledouglas8377]

Yum!!

[@ijl8636]

For this juice you don't have to strain it?

[@charleskwasi2123]

It's a good blend,but you don't need to boil , you may likely loose some nutrient

[@Chastidee]

This is strange to me but I feel like it could be good.

[@ricardodavis6025]

How long will this last refrigerated?

[@AuthenticPlantbasedEats]

It can last up to a week.

[@kemaljohn9271]

Is it safe if I add chocolate to it

[@josiahlee3545]

Is it healthy for weight loss

[@tinajsews2835]

Repent , Jesus is coming back, Jesus loves you , he died so that we can live.

[@DK-qj7cr]

TFS...could you roast the veggies so nutrition isn’t lost in the boiling water?🤔

[@AuthenticPlantbasedEats]

Roasting will not work. I used the water they were boiled in. Boiling creates a smooth consistency and the pulp is consume this way. You can also juice the beets and Carrot, extract the juice then add the spices and milk. You’ll get a thinner consistency.

[@adrianharris9654]

Why you cooked instead of using raw?

[@paulinabayah503]

I tried the recipe it taste yummy but I sieved mine cos there was chaff in it I think the beet n carrot didn't cook well

[@AuthenticPlantbasedEats]

I’m glad you tried and enjoyed it. Just boil them longer next time to get a refined/purée consistency where you don’t have to sieve it. Also depending on your blender make sure you blend until completely smooth.

[@paulinabayah503]

@@AuthenticPlantbasedEats thanks dear

[@applebsb75]

Do I have to boil them

[@AuthenticPlantbasedEats]

No, you can juice them or blend and strain to extract the juice then add the spices, sweetener and milk. Note that the consistency will be thinner.

[@redandzoo1]

Doesn't boiling it take away the important nutrients in the beets and carrots? Instead you should steam it.

[@AuthenticPlantbasedEats]

I prepared it how I’m use to but of course you can steam them or even juice them them add the sweetener and spices. I’m here as a guide but you can also adjust the recipe to fit you liking.

[@redandzoo1]

@@AuthenticPlantbasedEats You are a great guide 😊😊❤❤, love your recipes. I made the peanut butter oat smoothie this morning. It was so goood. I tweaked it a little bit on some things I liked instead but it was still good.

[@Rushellbankteller]

Every nutrients dead, it doesn't matter if you used the water to blend them

[@tamiajackson]

Are you a Food & Nutrition scientist? That's not accurate information.. So stop talking nonsense

[@rajeshram539]

KATAR. Food

[@josiahlee3545]

Is it healthy for weight loss