Jamaican Meatless Split Peas Soup

Ingredients:
1 1/2 pack 16oz green split peas ( Can choose to soak the peas before cooking). Always wash your peas before cooking.
1/2 large renta yam/ white yam ( yellow yam is fine as well)
1 Bonita sweet potato
1/2 irish potato
1/2 a larger calabaza pumpkin
3 whole corn cut into 3 smaller pieces
6 stalks scallion ( Use three to cook peas and save the other three to seasoned the soup).
Few sprigs thyme
6 garlic
2 scotch bonnet pepper ( one is fine)
1 tsp allspice
Onion powder
2 medium size carrot
1 Chocho/ chayote
Vegetable bouillon cubes
Sazon all purpose seasoning
1 tbsp grated ginger
1/2 tsp coriander( very strong flavor so don’t add too much)
1 tbsp smoked paprika
To make dumpling/ spinners:
1 1/2 cups spelt four
1 cup unbleached all purpose flour. Can just use straight spelt flour if you have it.Or Add 2 cups all purpose flour and 1/2 cup cornmeal.
Add water to form a firm dough
***This was a decent size pot of soup and I use roughly 16 cups water. You can adjust this recipe/ measurements to fit your liking. Feel free to add ground provisions of choice. Seasoned to your liking and Enjoy!

[@georgehimon1445]

What a beautiful thing ,to see a yam pulled strait out the ground ,and bringing it into this epic recipe, never seen this before. Thanks for sharing 👍

[@nataliecampbell7112]

Beautiful piece of yam - I miss digging yam as a kid in Jamaica 💯💯💯

[@ShebaBeauty]

I love the beginning with your dad ❤️

[@kmc1steelers998]

Wow so fresh and flavorful. Not processed all natural... amazing. I will be doing this.

[@AuthenticPlantbasedEats]

Thanks a lot, I hope you enjoy this one as well. Bless up!

[@GNQ78]

Do you have a recipe book? I love the idea of Caribbean dishes that are more plant based. Let me know. Thank you

[@AuthenticPlantbasedEats]

Not yet, definitely in the near future.

[@GNQ78]

@@AuthenticPlantbasedEats Great I want to continue to support. I just stumbled across your page and I LOVE Caribbean foods. I was married to Jamaicans for a while been to Yard over 15 times. Now I have started to transition to plant based diet so your page is right up my alley. Thank you!

[@AuthenticPlantbasedEats]

You’re welcome and thank you!

[@vocalvegan4686]

@@AuthenticPlantbasedEats with Love n Respect U R in my prayers. Thank U for these Good vids! Respect in every aspect! Love n Blessings Family!!!

[@chocolatechip8170]

Got a barrel with food items from a relative in the US. Among the items were lentils and split peas. I am not familiar with these things so I had them sitting in my cupboard until I came across this recipe. Girl thank yuh thank yuh thank yuh. I made this soup and my entire family loved it.

[@tatyhernandez5499]

i love this!! and your dad sharing his gardening/yam knowledge with you!

[@AuthenticPlantbasedEats]

Thank you!

[@Nieceylocs]

I try this soup today it was amazing ❤❤❤❤❤❤

[@AuthenticPlantbasedEats]

@Niecey locs Glad you enjoyed it🙌🏾

[@yir9383]

Okay 👍👏

[@CJ-cp1bu]

this literally made my mouth water!!! looks delicious! thanks for sharing! I'm definitely going to try this! I love the Caribbean !

[@AuthenticPlantbasedEats]

Thank you so much. I hope you’ll enjoy it.

[@melvenae.williams7049]

Your soup look to beautiful to eat. It is so full of vegetables! I can actually imagine the good smell and taste of it. Thank you for sharing.

[@AuthenticPlantbasedEats]

You’re welcome and thank you so much

[@Yazette]

I add coconut cream to my split pea soup. Delicious!

[@elyhew7232]

Never made split peas soup but im gonna try it tomorrow ❤

[@charleneclunie-brown953]

Looks delicious.

[@cynthiapeacock4346]

Today I made this soup 🍲 and it smells good and delicious 😋. Thanks 😊

[@cynthiapeacock4346]

Every time I have to go buy ground provision, I miss my grandfather 👴 😢 he was a farmer when I was growing up in Jamaica 🇯🇲

[@AuthenticPlantbasedEats]

@Cynthia Peacock You’re welcome! I’m glad you enjoyed the recipe.

[@samiamserenity]

Love the footage of your Dad diggin up dat yam ! WOW.... so cool. Soup looks so warm and inviting ! Time to eat !

[@Danielseven-ir2mq]

Looks good. Will give it a try to see how it tastes. Tx.

[@dalechristopher6635]

New Subbie here. Love your Jamaican vegetarian dishes. Keep dem ah come.

[@AuthenticPlantbasedEats]

Thank you so much. More recipes coming soon, stay tune.

[@wendythompson6323]

Soup looks yummy. Will try and incorporate some of the ingredients you've used.

[@AuthenticPlantbasedEats]

Thank you! Just utilize what you have on hand and I hope you’ll enjoy it.

[@bubble_gum1239]

Omg that looks absolutely beautiful. Thanks for sharing. I can't wait to try it. 😋 ❤️

[@MissKia92]

I’m going to try this. Thanks for sharing ❤

[@janedoe3516]

I just made this. It came together much faster than I thought it would. It’s so delicious! Thank you for sharing your recipe 🙏🏽

[@madgemadge225]

Lovely in depth

[@DaynaPalmerN]

I tried your lentil soup recipe a couple weeks ago and it was sooo good! Gonna try this today.

[@ZoeMcIntyreFlute]

OMG ! Hey Dayna 😁

[@DaynaPalmerN]

@@ZoeMcIntyreFlute Hehe, hello! 😆

[@ashleyterry2715]

O my I want some of that 🤤🤤 WOW

[@sexzkelli]

Thank you so much for posting this recipe!

[@AuthenticPlantbasedEats]

You’re welcome!

[@htinternational2474]

Love split peas thanks for sharing 😋😋

[@AuthenticPlantbasedEats]

You’re welcome!

[@AfrikQ10]

Delicious soup!

[@AuthenticPlantbasedEats]

Thank you!

[@GlacticSoul]

So Excited to try this for my family give thanks Sis💜

[@miahstalings8572]

Hey Guys I’m cooking this right now as I watch🤗🥰 I’m using almost the exact ingredients. Thanks lady🤗🥰

[@AuthenticPlantbasedEats]

You’re welcome!

[@miztri]

YUM! Di ting tun up. Love di vegan cooking yaad style. Keep them coming my girl

[@AuthenticPlantbasedEats]

All the way up !💯 Thank you so much, more recipes coming soon.

[@miztri]

@@AuthenticPlantbasedEats YA MON!

[@wanderingknight10]

I need to get a Jamaican chic..frfr..she put the pumpkin 🎃 in the pea soup...can I have some!!!

[@teawithcrypto1089]

Thanks for sharing! 🤗

[@AuthenticPlantbasedEats]

You’re welcome!

[@midlifecrisis768]

YUM YUM YUM My mom will try this tomorrow with the yellow split pea soup. This looks so delicious

[@lenang9332]

I see you wash green split peas when it come to boil longer it turn yellow with other vegetables in . It look good 👍 Thanks for the receipt 😊

[@Nothingbutblessings4185]

Thanks for sharing! This will be dinner tomorrow since its snowing here in NY

[@Nieceylocs]

Here I am again watching to make this soup

[@WorldCitizen47]

Thanks for the great video! Looks simple enough....will be making your meatless soup this weekend :-)

[@AuthenticPlantbasedEats]

You’re welcome, enjoy!

[@R0yalBeauty77]

I plan to make this today with a few substitutions, being that im in the States.

[@JamAKenyanAdventures]

Yuuuumy! 😋😋😋

[@pamb7560]

Enjoyed watching Dad dig out the Renta! Nishon, you’re an inspiration! Wonderful channel and content.

[@AuthenticPlantbasedEats]

😄 Thank you. Much appreciated 🙏🏾.

[@qualqui]

Ymmm.....this Video is FOOD PORN! Loved seeing the rich, creamy texture of the Meatless Split Pea Soup, thank you very much for sharing, Liked the video and sendin' you greetings from Mexico! :)

[@AuthenticPlantbasedEats]

You’re welcome and thank you so much :). Blessings!

[@social3ngin33rin]

That yam is huge!!!

[@AuthenticPlantbasedEats]

I know and it was so good!

[@frankherzer2227]

NICE.Greetings from Germany.Love and respect from a German Christian locksman and vegetarian 💖💚💛

[@alvinjackson9685]

Professional dumpling maker!

[@peggykerr4954]

Oh!oh yes...yes delicious rich..mi jaw bone lok su tight😋🇯🇲❤...🤔.

[@Sugi1971]

I have made beef green split peas soup today for my Saturday, 26th February 2022 dinner here in the UK. I don't have any Jamaican pumpkin so I use butternut squash instead. I made my dumplings with plain flour, little cornmeal and salt, diced my Irish potatoes, white potatoes, carrot, pimento seeds and all the seasoning, and one whole scotch bonnet pepper.

[@AuthenticPlantbasedEats]

Ok nice!

[@shannellajules3352]

❤

[@deliahiggs1752]

Nice looking yam

[@susan6437]

Now that is soup. Thank you.

[@AuthenticPlantbasedEats]

You’re welcome and thank you!

[@anthoniapraise6033]

Hi sis...😍 Thank God I found your channel... Just made this soup with gongo peas... I'm already eating it now with my baby, taste so so nice😋😋😋😋😋🤩😍. Bless up sis

[@AuthenticPlantbasedEats]

Hey! Glad you enjoyed it 🙌🏾🙌🏾. Blessings!

[@Fudgeey]

Just made this recipe for lunch thinking it'll be a decent way to use up my veggies... Sis, this soup has no right to be sooo freakin good, I just finished my second big bowl!! I didn't have yam, but I used what I had on hand. I added sweet potato, regular potato, carrot, beets, a lot of spinach, corn, bay leaf and swapped paprika for chili powder. The ingredients are so simple but this meal NOURISHED, my belly is full full 🤤 Another 10/10 recipe of yours going into my saves list.

[@AuthenticPlantbasedEats]

🙌🏾🙌🏾

[@Aquatic_Amigo]

That’s look so good 😊 I wish I can cook that

[@AuthenticPlantbasedEats]

Thank you! Nothing beats a trial,so do your best and give the recipe a try.

[@Miss_Pearls]

Beautiful!

[@AuthenticPlantbasedEats]

Thank you!

[@everestturner4645]

Bless you! One love and respect for the veggie based channel. 🇯🇲 Jamaica is a beautiful country with diverse set of people and yes some of us love veggies 🌽 🍅 #ital #irie

[@NYCeesFinest]

It's nice to see the yam did not scream or welch in pain when you put the machete to it.

[@mmdfitnessdudley5138]

😊👏🏽 love your channel keeps up the good work

[@AuthenticPlantbasedEats]

I will, thank you so much!

[@Sugi1971]

What a yam big!!!

[@luisamedina952]

❤️🥰❤️🥰

[@maxfitnesstraining1585]

Looks delicious. #italfood

[@Sugi1971]

White yam is renta yam. Yummy!!!

[@tinagreen7336]

I have all the ingredients. I’ll be cooking this for Saturday

[@joseotero2555]

Congratulations on the jamaican cooking channel. My pastor and members make these style dishes for fellowship after divine service. These plant base dishes are delicious. After we eat we have full belly chat. Lol. Thanks again for your videos

[@kiwiantae4253]

Can you do like a grocery haul? Where you show off things you buy locally here.

[@AuthenticPlantbasedEats]

Sure, I will do that as soon as possible.

[@kimberlyhensarling6114]

Yes please

[@globrown2932]

New subscriber. Soup looks healthy

[@AuthenticPlantbasedEats]

Thank you!

[@stopmotionrecipes3586]

Loving your vegan channel

[@AuthenticPlantbasedEats]

Thank you!

[@thereallifeofashleyannroge233]

January February and March are best for yams

[@hephzibahfamily556]

I prefer yellow yam. I love yellow ham. But they be expensive for a tiny piece

[@AuthenticPlantbasedEats]

True

[@cefarther3945]

I'd love to have a real yam, can't get those in the U.S. but for some reason Americans call all different looking sweet potatoes, yams. But real yams have a white interior and are harder. They are just different from the U.S. advertisement. p.s. I love the Scotch Bonnet but living in Ohio, not one is in the stores--it's like living in the 1960s here as far as what you can buy.

[@The_baron_of_frankby]

Anyone know what the vegetables are called in England , looks amazing.

[@historyonthego]

The name not much difference, Yam is Yam in England get that in most inner cities..

[@beautifulandsweet8826]

You soak the lease to release the poison that prevent it from rotting. You have to throw away that water and not use it to cook with. If you don’t believe the water is full of poison, throw the water on a brush outside and watch the brush die. I am glad you told your viewers to throw away that first water.

[@SD-zk2te]

Can you do a meatless mannish wata soup video?

[@AuthenticPlantbasedEats]

Sure, that would be no problem. Stay tune for the recipe.

[@topasapartment1645]

Watch Sri Lankan Banana stem curry | High Fiber kzbin.info/www/bejne/l6q2nHydr5qNqNU

[@krennshaww3005]

Hi! In the food stores here in NY they have batata. Is that the same as the sweet potato? It looks similar but I'm not sure.

[@AuthenticPlantbasedEats]

Hi! Yeah it’s the same sweet potato.

[@michellephillips-thompson9681]

Love your channel. Trying to transition into vegetarian. Just won’t be eating the veggie chunks etc.

[@AuthenticPlantbasedEats]

Michelle Phillips-Thompson Thank you! Ok that’s good all the best on transitioning. If you have any questions don’t hesitate to ask.

[@carleenewhyte]

Carrots and chocho

[@bertobertoberto3]

Can I use canned peas?

[@AuthenticPlantbasedEats]

Although fresh is ideal, you can use the canned split peas.

[@diannewby9664]

Cho-cho is coyotes

[@jennifervondeylen7362]

I don't think I want to pick up corn with soup all over it to eat it.

[@Aquatic_Amigo]

What’s cho cho ?

[@AuthenticPlantbasedEats]

Otherwise known as chayote from the squash family.

[@Aquatic_Amigo]

🇯🇲 Authentic Plantbased Eats ok chayote got it ..

[@terminatah500]

Buss di pepper