JAMES HOLLINGSHEAD THE MOST SERIOUS HE'S EVER BEEN

00:14 - WHATS GOING ON IN ENGLAND
1:47 - JAMES DOING THE ARNOLD
3:06 - HOW DID JAMES AND MILOS LINK UP?
6:30 - JAMES LOOKS UP TO DORIAN
7:44 - HOW CONFIDENT IS JAMES GOING INTO THE ARNOLD
9:53 - JAMES OPENING UP HIS OWN GYM
12:28- HOW MUCH BODY FAT DOES JAMES NEED TO LOSE
13:28 - WHAT TO DO AS A BODYBUILDER TO MAKE SURE YOU DONT LOSE ANY UNNECESSARY MUSCLE?
17:15 - WHATS JAMES GO TO SHOT
25:46 - NECKZILLA NOT COMPETING IN ARNOLD
31:38 - HOW MANY PRO SHOWS HAS JAMES DONE
34:40 - DO THEY ATILL PUT UP THE USA CHAMPS AT GOLDS GYM
40:00 - FILMING WORKOUTS
48:04 - WHEN DID DENNIS START TRAINING
53:00 - CHRIS’ AND DENNIS’S ALLERGIC REACTION
57:58 - ARNOLD PREDICTIONS
1:05:57 - WHAT HAS JAMES HIGHEST PERCENT OF HIMSELF BEEN COMPETING?
1:08:30 - DETROIT PRO

[@hughjasol7327]

When I worked at my gym James came in with his wife for a few days to get guest passes. Hands down the kindest & most attentive pro I’ve met. Hardly talked about the gym, just life & what there was to do in Florida when he was visiting. I’ll always root for James in any show he does. Great competitor & an even better man👊

[@miamidolphinsfan]

I can believe it. He commented on my comments on his channel a few times, and was always the nicest dude. I wish i could have met him & janike when they were in Boca Raton a couple of years ago...super nice people

[@kane6529]

If someone doesn’t Like James then i don’t trust them! He’s such a freaking genuine dude

[@MaxPower-zl1lc]

🎯

[@jacktodd3439]

I agree, he is very kind person. Talked to him once on chat asked some bodybuilding stuff and he was helpful, great guy.

[@justinlillibridge7945]

I met him at last year’s Arnold dudes real genuine such a nice dude

[@nicowins]

Patrick Johnson actually is a danish citizen and lived here in my town for ages. Bad luck with blood cancer. For years he was / and still is the best danish bodybuilder

[@theagelessbeastfactorlifea3138]

He’s right . Milos wanting to post your pic is a stamp of approval

[@robertgabrielle5956]

JAMES IS A TREMENDOUS BODYBUILDER!!! HE'S GOING TO BRING HIS BEST THIS YEAR TO THE ARNOLD STAGE!!! I LOVE MILOS AS A COACH AND MENTOR FOR JAMES, HIS PASSION IS CONTAGIOUS AND I KNOW IT MUST BE INSPIRING TO JAMES! GOOD LOOK JAMES, YOU WILL KILL IT THIS YEAR!!! STAY STRONG AND GOD BLESS YOU!!! 💪💪💪🙏🙏🙏

[@jimmy7458]

Wishing James the very best for the Arnold. James is a great ambassador for the sport. Appreciate this podcast 🙏

[@csamms12]

I swear Chris must be baked when he is doing this show.

[@JabocTheJew]

100% he is almost a junkie …

[@WillThomas-hs3oj]

Gotta be zooted

[@mvp1116]

I swear. He talks so damn slow and lost

[@Realn1gg4-ez4jf]

Keep smoking Chris, I’m blazing up right now

[@kodyjames]

Dude he looks asleep… no energy at all

[@davecass9035]

James is a bodybuilders bodybuilder. He is as real as it gets in his outlook. I wish him the best this season 🙏 from Ireland 🇮🇪🇮🇪

[@csamms12]

James and Antoine pushing that melanotan heavy

[@SAMSON12321]

A dangerous product that elevates one's blood pressure tremendously. Jaime Johal did a video all about it, with his own experience ending up with uncontrolled nose bleeds while he slept and waking up to bloodied pillowcases/sheets because of it. Would be better doing a natural tan or tanning machine... and save the Kidneys from harm from long term elevated pressure.

[@mikehinson5935]

This is the first interview I’ve saw James. Seems to be a great guy. Humble and confident at the same time. Good luck!!!

[@207_muscle]

Big fan of the shed!!!! Respect from Maine, USA 🫡✊💪🏼 one of my favorite podcasts yet!!!

[@patriotmusclelabs2831]

James is the man!! The Shed!! Always following his socials.. him and nick are my 2 favorite guys I watch and follow. Solid men!

[@thomasdietz579]

Patrick is from Denmark :-) He is a freak of nature!

[@MarkBates566]

Antoine is already a winner what he’s been through

[@craiggold9599]

God I luv this bloke , bodybuilders bodybuilder ! I love his Newfound confidence in his ability. He is finally going to flourish. I prey he can shut up some of his supposed friends who never give him his dues..Good luck bro

[@TheRedLoop]

Big DJ, that fruit you described is a Rambutan. I also believe everyone is sleeping on Mo Shabaan. I know he's not posting, therefore no one is talking about him, but he's got 3'd place on lock - you heard it here first💥

[@RichardRatner.1972]

Good luck James. I like your updates. Kindest regards, Richard U.K

[@CoolInOlympia]

Great luck to James at the Arnold!!!!!🎉🎉🎉

[@hardhouse12345]

Love the show ❤ love when DJ have banter with Chris haha 😄

[@garyfinney7670]

PORTSMOUTH! I went with Shaun Davis (RIP)In 1989.I was 18,he was 23yrs old. He was doing the guest spot/posing at the competition. Backstage I helped pump him up with a towel. Then he wanted me to put the towel over his head and spray Deap Heat all over him to give him a bit of colour and vascularity.there was a sign on the door saying 'no Deap Heat '.he said "fuck it, i'm the guest poser".that stuff stank the whole auditorium out.one competitor had to get his asthma pump out cause he couldn't breath properly. We went out for a curry after the competition. I slept in a little flat/apartment next to the one Shaun and his Mrs stayed in that night.in the morning that couple that James mentioned, that ran the show (if it's still the same couple ),said to me "that'll be just £5 then please".I was only making £60 a week back then. Good job I took £10 extra spending money for the weekend. We stopped for a walk around the shops in London on the way back cause we lived 100 miles up North from London. Everyone was staring at Shaun. A cameraman started filming him and it was live on a big screen in the shopping mall. Shaun was 70 pounds heavier than that 10 or so years later. ENORMOUS. Great weekend though.I miss him,as i'm sure a lot of people do.never be another Dinosaur! XXX

[@MarkBates566]

I also met him at the masters in Miami and he looked amazing there and was super friendly posing for pictures

[@dafiro03]

such an amazing dude man honestly, he listens, he is such bodybuilder's bodybuilders.

[@themactrucc]

James H is a true gentleman and I respect the hell out of him.

[@C-cf9vl]

Big fan of James. Can’t wait to see him on stage!

[@rosariodimaio927]

I love Milos i been a true fan for over thirty years and now I hope he can bring a mr.olimpya to is achievement,is been working really hard this past ten years,it takes little bit of luck sometimes but for the rest Milos as all ,good fortune coach !❤

[@thenark2379]

James may not be the best bodybuilder, but he is by far the bodybuilder i root the most for....just pure class of a person

[@BENCHIPED]

I think it's safe to say the Arnold UK has passed the New York Pro in terms who's now in the 3rd spot. Great to see the New York Pro upping the prize money to 20k but that's not even in the stratosphere of Arnold UK's prize money.

[@6666Azazel]

I'm with you, fuck the tripods. I recorded myself train few times, in full fucking contest shape. I was super hush hush about it and set it up my phone somewhere in the corner. I apologized profusely if it was in someone's way. I can't fucking imagine the hubris it takes to yell at someone for walking in front of a camera at a public gym.

[@Dharnthread]

I do some rows with a dumbell standind on it's side. You get a really close and tight squeeze.

[@manuelrendon8083]

Always a good watch..

[@irshansayed1092]

The focus in James eyes is the true indicator of how good he will be at the Arnold...

[@SheHulkBuilt]

I'm our gym they can only have tripods on the floor during less busy times. Powerlifters film quite a bit to see form for depth of lift and also to check bar speed.

[@chunkironchest]

Another great cast.

[@Derek_Reynolds]

James is a phenomenal bodybuilder and a great man.

[@Joe-xo3xy]

@Dennis, Chris, Milos and James-we have had moments in the world where there is a new culture, introduction of the stock market, introduction of the internet, social media etc This new trend of social influencers with tripods in the gym is kind of insanity. I cannot believe we are now at an age where multiple ppl in 1 gym at a given time are talking into cameras. Like anything in life, laws will be enforced because social media and randomly taking cameras to public places is sort of an intrusion of the public's privacy. This is really crazy to me and I am a part of this generation

[@PrimeMatt]

Sarah and Bill, lovely people, greatly missed.

[@D.J.G.81]

Ein Podcast auf Deutsch mit Rühl Rockel und Wolf wär mal geil. Natürlich mit Untertiteln auf Englisch. Wenn Rockel von seinem Päkkätsch anfängt gruselts mir.😂

[@kane6529]

James is looking rock hard like Milos talking about high protein diets 😅

[@rowenvarga2373]

Looooooool

[@tonyh6438]

Dennis said who the🤬 can’t wait to see this😂

[@franksiller4245]

If there wasn’t people in the gym with tripods then there wouldn’t be people like Sam sulek growing the sport

[@ypmm53]

I think James has a ton of muscle and was hoping he did better than he did at the 2022 O. Something happened the last min in that prep when he was working with Patrick Tor. I wish him and Milos the best of luck at the Arnold. I’m guessing he is also going to do the NY Pro. The top 2 at the Arnold will be Samson and Hadi. James is always dark horse.

[@justinbeardsley1131]

James is a bodybuilder's bodybuilder!!

[@207_muscle]

Would love to see Rafael Brandão on the podcast!!!

[@Mark_MN24]

James confident beating Samson two British heavyweights going all out at the Arnold's be Awsome to see. My Top 3 I will say Samson Hardi james not sure tbh who will finish 4th 5th. Great podcast as always 💪

[@aaronroberts5941]

James is one of the best humans in the game 🙌

[@SUPREMELEGEND]

Never forget that Milos beat jay cutler so bad that cutler almost retired from bodybuilding

[@MilosSarcevOfficialYoutubePage]

....almost...

[@patrickmurray4601]

Is Chris ok…

[@csamms12]

Either tired or stoned.

[@jasoncorrick3058]

James is an awesome bodybuilder great geniune hardcore british beef

[@raymondjones6273]

I applaud Milos for showing restraint by not arguing about Dorian when James brought him up lol Dorian's heavy duty training style doesn't seem conducive to bringing out fine details and lines in the muscle. That could explain why James doesn't have the coveted striated glutes

[@PrimeMatt]

No

[@MarkBates566]

I remember Dennis in Pattaya he was fucking huge he looked like a walking leather sofa

[@theagelessbeastfactorlifea3138]

Man that visa thing is a very unfortunate process. I didn’t know you needed new visas every time . That’s a hell of a catch 22 when you consider what you have to go through to be in show winning bodybuilding condition . That’s a sick ass thought to be training that hard and preparing with the risk of not even being to be at the show . Damn that’s sick

[@jasoncorrick3058]

The Nabba Mr Universe show was where i first saw you Dennis

[@siajaskiniowca1071]

In UK for alergion they give you Paracetamol lol

[@builttolaugh]

Man Cormier needs some sleep.

[@WillThomas-hs3oj]

He's high

[@johnnywhite-d4b]

Shed going to hurt some feeling at Arnold! 😲

[@user-cm9ef4fw7m]

sure… in the 3rd callout

[@andreakleczli2359]

I'm missing???

[@rowenvarga2373]

​@@user-cm9ef4fw7moh be quiet

[@WillThomas-hs3oj]

He'll probably be 2nd or 3rd callout... especially if other ppl are on. And I think they will

[@SUPREMELEGEND]

They will have to rename the Arnold to the hollingshead after James dominates and embarrasses his competition thanks to Milos coaching taking his physique to levels never before thought possible. Full as a house, dryer than the Sahara, striations everywhere so much feathers it’s like a peacock and don’t forget the GRAINY HARDNESS like a stale piece of Somun bread leftover from milos breakfast 40 years ago!

[@JohnDoe-12]

Hahahaha chill bro, he will be top 5 for sure

[@keitkoppel2754]

my chest is around 50 inches and quads around 30 inches and im doing no squats nor deadlifts and no bench press.

[@DraganUgrenovic-nh1pm]

How Mr.Olimpia cant get longer visa ??? A lot of fans didnt know this, Hadi didnt get longer visa ... After all this hapend in the midle east i dont belive he will come... We can just wait and see what will hapend

[@Rummy893]

Is it legal to have junkie ( cormier) who is high on the show?

[@lachlansmith8411]

It sounds like the fruit that Dennis is talking about is a Rambutan. They taste like lychee, but they are hairy on the outside like his description

[@TheGangstaz3000]

I’m a fan of JH. Good solid dude!

[@darrickwilliams6715]

Every exercise I do is free weights 💪 barbells and dumbbells

[@dexterlines1735]

Really hope James gets a decent results couldn't ask for a nicer guy

[@jonaslindell6503]

Chris was at my gym in Amsterdam one time when he was visiting for checking out the coffeeshops. 2003 I believe. Dorian Yates also trained there at the time. Saw him 3 days a week with his son and whats now his wife. Cool times! I´ve met many pros over the years because I used to be a bodybuilding writer/journalist.

[@CJBlake-rf7mv]

James, the historian knows their era better than they do

[@merilice]

Love the part at 37:10 people with the most basic physique filming themselves

[@darrickwilliams6715]

I squat every leg day 💪which is every week

[@benjyperez5606]

I don’t think Horse has the back to beat James or the waist to beat Rafa

[@kane6529]

Hes got that Horse D though 😅

[@WillThomas-hs3oj]

Idk man well have to see I Def think the front poses/ side go to horse MD. It's gonna be weather or not his strengths are bigger then James, i act think his back is better then how it looked and it was also a posing issue, if he fixes that it'll be interesting.i see him beating James though

[@WillThomas-hs3oj]

I think Rafael beats both of them

[@benjyperez5606]

@@WillThomas-hs3oj I agree with this. Rafa is in my 3rd spot but 4th is very hard to predict. Imo jon de la Rosa is also more complete than horse, antoine is more conditioned with just as good legs as horse and a better waist. Akim at his best will outmuscle horse and James but needs to be in shape. I could have any of those guys plus James in 4th. I think it will go to whoever is most shredded out of those 5 guys. That’s the battle for 4-8 (and maybe even 3rd)

[@JabocTheJew]

Chris stop using narcotics …

[@WillThomas-hs3oj]

He's legally blind

[@Rummy893]

@@WillThomas-hs3ojvery interesting expresion , it means that he is doing oxys?

[@WillThomas-hs3oj]

@@Rummy893 prob doing heroin and car fentayl mixed together

[@luciano-km7mq]

He looks like the war lord (early 90s wwf wrestler).

[@Venom1two3]

💯

[@elijoslin1289]

Milos and Dorian’s bromance continues.

[@grapograc]

Bromance?? Not sure we watch the same interactions.. Dorian cuts through Milos's bullshit bias about his own athletes. Watch how he crushed Milos' dream of thinking Samson was the best.

[@MilosSarcevOfficialYoutubePage]

@@grapograc lol...you guys are something else... He crushed my dream of thinking - water is wet.... Get serious. I love Dorian and his newfound expertise in yoga... Estimating that Samson looks 50 pounds less than he actually does should tell you thing (or two) 🤫

[@elijoslin1289]

@@grapograc it was a joke my guy. Prob some sort of language barrier.

[@tonymalczon2060]

Chris making pics is like pulling teeth. SUPER PAINFUL

[@joeszittai-hv4sq]

Milo's just promoting Sampson again another podcast

[@ulasfakir]

✌

[@gruunt4064]

Isn't Samson's look more suited to the Arnold's than Hadi, it's not the Olympia

[@Dejwik]

Patrick Johnson is Nigerian he’s had a cancer

[@Timtimsson14]

Chris on oxys or wtf??

[@Anastasia-b6z]

Correct … very sad to see 😢

[@vivificateurveridique1420]

James didn't have the physique to go far. He won't be top 5 at the Arnod. It's go to have a gym, he should focus on the gym and make it work to insure his futur after bodybuilding.

[@kane6529]

Your gonna make yourself look silly my boy! This is his prime and grainy as fuck! If you have a good chance at top 5 at the Arnold your relevant! Not to mention hes a fan favorite in the new social media era! I wouldn’t worry about his financial future im sure hes in better shape than you and i both!

[@fillmewycombe4601]

Your one to talk you look like melted candles your not even 1% of James’s physic

[@WillThomas-hs3oj]

Hate to say it, but I don't think he does either. I don't see him ever being one of the top guys

[@kodyjames]

God damn Chris get some sleep…

[@andreakleczli2359]

What does everyone say about that? 18 Olympia titles for 4 I'm down- I'm downgranded.... She took 14 titles OFF. 😢😢😢😢❤❤❤❤

[@andreakleczli2359]

I will die without them😢😢😅😅😅😅❤❤❤❤🙃🙃🙃🙃💋

[@miker5233]

Samson wins Arnold Columbus and UK