Рет қаралды 1,197,787
I'm not wrong - you'll definitely change your mind after this video...
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To be clear, I made my transition to barefoot about 4 years ago. I did it both with barefoot shoes and walking around barefoot. It changed my life. My shin splints of 6 years went away and I wish I found out earlier
No more wasting time and your health - it's one of the best things you can do!
Resources to switch to barefoot and minimalist shoes:
How to start barefoot running intro - • How to start barefoot ...
How to start barefoot running exercises - • How to start barefoot ...
How to start barefoot routine - • 5 Beginners barefoot e...
Born to Run free with Audible Free trial ;D - amzn.to/3Jnvvjc
My favourite barefoot shoes: • Vivobarefoot Primus Tr...
Studies on barefoot:
1 - www.ncbi.nlm.nih.gov/pmc/arti...
2 - pubmed.ncbi.nlm.nih.gov/18202...
3 - scholar.harvard.edu/files/dli...
Audio credit:
RomanSenykMusic - www.romansenykmusic.com/
My survey on transitioning to barefoot: