Jamie's Healthy Journey Feb 5/25

Follow me as I take my fitness journey getting Healthy and fit for my 60th Birthday,Thanks for supporting me Appreciate you all ❤️🙏

[@CreatingChangeGB]

Do your best brother. All you can do.❤CC❤

[@boogietimetv]

That music is bumpin too yesssss 🔥🔥

[@DownTheRd]

@@boogietimetv Thanks again your music is amazing keep on writing 🔥👍👍

[@ffany92.]

3:24 I just bought these for my little grocery shopping haul as well and I found it for a dollar at the Dollar Tree! 😮

[@DownTheRd]

Nice that's a good pick , Thanks for supporting me 👍👍

[@Miss-z7d]

Hello DownTheRoad keep it up 💪💪❤❤

[@DownTheRd]

Thank you for supporting me 👍 Appreciate you.

[@nancygreene5838]

Hey I started my healthy challenge too!❤ good luck!

[@DownTheRd]

That is great Nancy keep it up 👏 keep focused ,You got this.💪💪👍👍

[@boogietimetv]

Freezing cold 🥶 but you're committed 💪🏾 congrats on losing a few pounds this week 🎉

[@DownTheRd]

@@boogietimetv Thanks you keep on doing good also💪💪

[@iamlafita]

Awesomeness good job 1:31 I’m doing the same thing like you said Summer is coming 2:01

[@DownTheRd]

Thank you for supporting, Good for you keep it going you got this💪💪👍

[@Flowingthroughlife7]

Keep going, I am gonna start my fitness journey one more time. I lost 40 pounds last year, I have been slacking lately. But we got this 🎉

[@DownTheRd]

Good for you ,You can do it get back at it you got this 💪💪,Thanks for supporting me 👍👍

[@WickloAi]

@@Flowingthroughlife7 good job 😀😀lets grow

[@ffany92.]

Do you have a video explaining a little bit how you do your fasting? I'm genuinely curious because my husband is actually fasting at the moment I'm just not sure if he's doing it the correct way

[@DownTheRd]

@@ffany92. I do 16-8 fast after supper and nothing after 8 pm then nothing untill 12pm noon ,I have a smoothie and a lite lunch then eat responsible at supper then nothing till 12 pm next day and repeat next day the good thing is your fasting a lot while you sleep.