Short "Walk at Home" follow along gentle workout

[@patticouch1957]

Thank you so much Richard! I had open heart surgery with aortic valve replacement and an ablation in August, and have been doing cardio rehab. My insurance had run out, and I found your videos this morning! They are so awesome! I am still a little slow, but I managed to do the warm up on your previous video and made it to 10 minutes on this one! Woo Hoo! I am so excited. I plan on doing another set this afternoon, and my heart rate is doing great! Thank you again and many Blessings to you! I am 65 years old, and so grateful to be here! This helps so much for people who are home bound, and can't aford other things. My goal is to get well enough to walk charity walks to give back with all the Blessings I have received. We can do it!!🥰

[@ExerciseForHealth]

This is wonderful to hear and glad it is helping you

[@sarahstrong7174]

Maybe you could get together with other older people & do the walks together & encourage others.

[@sarahstrong7174]

Thankyou for sharing.

[@wolfgang4368x]

Good luck - I am 68 years old.❤

[@lmcwill0502]

Stay active , 30 min a day of walking

[@elizabethrubio9070]

I’m 77 years old, I’m work out with your videos! I’m feeling better, I like it, thank you so much 🙏

[@ExerciseForHealth]

Wonderful!

[@lucyhernandez3408]

A thank you

[@deborahcoleman4263]

I feel so blessed to have found your channel 🙂 I'm not a person that does exercise and I found it very easy for a beginner and I was able to keep up and do the whole 10 minutes 🎉

[@ExerciseForHealth]

Fantastic, check out some other videos that might help you here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@simonrankin9177]

I did body building for years ,but now starting to enjoy the more simple stuff ,this type of work out is more valuable than many think ,is great overall training ,,,,,keep going all...

[@susancerezo401]

Me too. 85, and not having done enough exercise outside since 2 operations plus covid last year. Managed it..just, first time. Thank you !!!!!! 🙏

[@pacitarivilla6155]

Good exercise for us seniors. Do this several times a day. Thank you, from the Philippines👍😊

[@ExerciseForHealth]

Awesome!

[@tresawycliffe6741]

Thank you Richard. Being a teacher for 41 yrs I liked the way created a situation to do exercise indoor. 😊

[@ExerciseForHealth]

Wonderful, thank you

[@ferdinandbellavance5045]

I realy enjoy these exercises, I am 76 years old, and this realy get me going, thank you.

[@ExerciseForHealth]

That's awesome!

[@akilsadat11]

Richards you are so cheerful, nobody will ever skip your Vedios, thanks keep going May God bless you .

[@ExerciseForHealth]

Thank you so much

[@rosemaryallison9411]

I just found you and I really appreciate this! I just turned 75 years old and I really need this. Sometimes it's so hot outside. I have been losing my balance and I found out that doing your exercises will help me a lot and it's safe to do it. Thanks again! From Rosemary

[@ExerciseForHealth]

Great to hear Rosemary and you are so welcome!

[@anacallow509]

Come on,people! get “cracking “ on walking at home! I do it every morning beside walking out side and fell so good! The best time ( for me!) is first in the morning . Thank you,Richard ! 👍🫶🇭🇷🇨🇦

[@davidadausuel4537]

I think you meant to say “felt,” so good, not (fell). No shade.

[@ExerciseForHealth]

You're welcome, love the motivational words!

[@bambangsutopo6977]

Thank you Richard You gave different kind of sport that not yet given by another writer. Amazing!

[@anacallow509]

@@davidadausuel4537Thank you for correction! I am still working on my English!

[@davidadausuel4537]

@@anacallow509 You are welcome, thank you for not taking it the wrong way.

[@Tascountrygirl]

Too wet and stormy to go out so as I have just discovered your exercise program I have begun with about five minutes. Will increase gradually. Have been very concerned about not exercising, thank you for these exercises.

[@ExerciseForHealth]

That's a great start, well done.

[@ALFarrell-kv6ok]

Stationary walking or stationary running is so beneficial and easy that it makes exercise avoidance inexcusable.

[@ExerciseForHealth]

Indeed

[@wolfgang4368x]

I do it since years - often seated!❤😂🎉

[@thearcherofjustice1492]

Actually this is something I can do with great enthusiasm. I used to walk 10'000 steps minimum daily but stopped since last June...I hate the village I live in (the manners, I love people), everyone is smoking drinking, stone age level conversation, smoking weed 🤮 etc etc.. I gained weight because I don't move enough, I can stay inside my home for days and I'm trying to work on my psyché to reverse this new phenomenon. I'm simply angry seeing all the cigarette buds thrown on the streets, dog poo, littering (I'm 68). As soon as I step outdoors I feel boiling angry, so it's a problem because I should be walking much more than I do. I'm really happy to have found this video, thank you so much 😃👍

[@simonrankin9177]

Thank you ,, these exercises are low impact, im a fitness person who spent many years in gyms ,but as we get older these exersizes are great ,i dont think people realize how valuable this type of training really is , good teaching from the instructor, without any over the top nonsense. ..

[@ExerciseForHealth]

Thank you so much for this amazing comment, I really appreciate it.

[@simonrankin9177]

@@ExerciseForHealth 😊😊😊💛❤

[@manvendraabhang8869]

I really liked this I was waiting for 1 year to do this type of walking since my operation thanks

[@maruthurmohan6360]

Quite beneficial for the senior citizens 🤝

[@Susie-se4mv]

Thank you, I’m so stiff and feel miserable with arthritic hip joints, this really helped.

[@ExerciseForHealth]

Fantastic.

[@metachalker1624]

Thank you Richard. I am 83 and this is just what I need to get me back into walking.

[@ExerciseForHealth]

Awesome, glad you enjoy it

[@Jkm898]

This is my second time doing this. First time I couldn’t finish it , but this time I did it. I am 77 and really out of shape. This is exactly what I needed and really doable by me. Thanks a million. I will be doing this everyday. ❤

[@ExerciseForHealth]

Fantastic, well done, that's great progress already

[@Jkm898]

@@ExerciseForHealththank you. So very much. I am keep on doing it. Fantastic. Thank you again.

[@txknitnurse]

This looks like the Leslie Sansone “Walk at Home” video series. I’ve used it for years and very helpful when you can’t walk outside.

[@valoriezurian6865]

When I worked for a food manufacturer, we sent Leslie Sansone CD's out with our coupons as a promo for our products. This gentleman is spot on. Enjoy his relaxing tone of voice too.

[@ExerciseForHealth]

I don't know who that is, but glad this has helped you.

[@dollywilson3395]

I did it! I watched the video last night and didn't attempt it until tonight. I'll be 81 next month and I've been doing some nightly ten minute sessions of walking with my walker in my apartment. This I did without the help of the walker. Thank you.

[@ExerciseForHealth]

Wow that's amazing, well done. Try the follow up (newer) version here as well: kzbin.info/www/bejne/emeWmXyee96Vh68

[@dollywilson3395]

@@ExerciseForHealth Thank you, I will. I've been doing this video a few times a week.

[@DottieA]

Thank you. And I appreciate that you give posture reminders.

[@ExerciseForHealth]

You're welcome

[@nicholasmccarthy8771]

Excellent! I'm 82. You make this so doable. Thank you.

[@ExerciseForHealth]

You are so welcome!

[@elainehillhouse5961]

Me too - also 82. I take yoga, Pilates and line dancing classes and walk with a friend 5 days every week but today the weather is miserable so I am chuffed to have found this short exercise clip.

[@luciehsuen8981]

Thank you Richard for this short walk indoor. No excuses. Feeling great just after 10 mins. Will visit again. 👍🥰

[@ExerciseForHealth]

Awesome, thank you

[@severinepereira4633]

Thanks for much for the fantastic work out. It is very useful for sr.citizens. God bless you.

[@ExerciseForHealth]

You're welcome

[@TheChiesa]

I just loved this no-nonsense low-impact yet efficient exercise! Thank you so much!

[@ExerciseForHealth]

You're welcome

[@elizabethatkinson968]

I am 78 and I use this walk at home video every day! I usually take a walk outside too. Thank you.

[@ExerciseForHealth]

That's brilliant, well done. Maybe give the newer one a try as well for a bit of variety at the same level here: kzbin.info/www/bejne/emeWmXyee96Vh68

[@lorraineg7291]

Just found this walking workout, did it and actually felt a burn. This is great. This is the best walking workout , for me, so far… Thank you

[@ExerciseForHealth]

Fantastic. Try the newer one for a bit of variety at the same level here: kzbin.info/www/bejne/emeWmXyee96Vh68

[@lorraineg7291]

@@ExerciseForHealthI did both back to back. I have a bit of an issue with one knee but these don’t put any strain on them. I will check out your other workout videos Thank you

[@marymcdonald1043]

Hey thank you. Im 79 yrs young and you made me feel young. Almost like dancing! Love it!

[@ExerciseForHealth]

You are so welcome!

[@anacallow509]

Thank you sooooo. much! This is great video.I am 89y. Old( young?!) and I kept with your speed ! Excellent exercise. 👍👏🏻♥️🇭🇷🇨🇦

[@ExerciseForHealth]

That's awesome, well done

[@wolfgang4368x]

With the first day you are older than yesterday.❤

[@anacallow509]

😂👍!

[@kimoakes1503]

loved it. Recommended by a friend who has just discovered you. Thank you from a 78 year old.

[@ExerciseForHealth]

Fantastic, welcome aboard!

[@rosannaburgess714]

This is great! Yes I tried this along with you and I feel better in my legs, thank you friend for sharing, Good morning.😊🎉

[@ExerciseForHealth]

You're so welcome!

[@boudica3356]

Thank you. I had a heart attack and stent implant 2 weeks ago and I've been moving around a little more every day. This 10 minute video was perfect for me to start getting back in the swing of walking. Soon I'll do this more than once a day.

[@ExerciseForHealth]

Great, glad you enjoyed it. Check out a similar one I did recently here: kzbin.info/www/bejne/emeWmXyee96Vh68

[@nelliekleine4887]

Thank you. I recently had surgery and I’m now getting back to my walking. I was walking 2 miles 5 times a week. So, gradually getting back to my workout.

[@ExerciseForHealth]

Brilliant, well done

[@sandralulu777]

Thank you again Richard. This walking workout is excellent for after eating dinner.

[@ExerciseForHealth]

You're very welcome! Be sure to check out the newer version as well in the playlist here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@janrawlings3843]

As an 81 yo woman this is ideal for me. I try to do them 3 ti especially a day. Many thanks.

[@ExerciseForHealth]

You're so welcome!

[@wolfgang4368x]

Did you do!❤??

[@rajimaddur4920]

🎉

[@philippeyoussa56]

Thank you Richard for the exercises, smooth and gentle!

[@ExerciseForHealth]

Glad you like them!

[@Openhearted2024]

Hey Richard! It’s 2024. Who knew our weather could be synchronized over the pond. Stormy and rainy here in Canada 🇨🇦👋🏼 and I needed to get moving. Your 10 min ex popped up at just the right time. Perfect for my current physical strengths. Loved the opening scene of this video. Thank you.

[@ExerciseForHealth]

Thank you so much

[@joanpratt2553]

Thank you Richard for sharing these exercises with us seniors I do them at silver sneakers twice or once a week and I also do them at home it’s really good otherwise too much sitting makes me stiff god bless you👍👏🫶

[@ExerciseForHealth]

Great, glad it's helped you.

[@25inspector]

No Treadmill required. Fantastic.

[@ExerciseForHealth]

Indeed!

[@normarichardson5752]

Thanks, the exercises were ok and enjoyable. I am 76 yrs old and I could do them without feeling tired.

[@ExerciseForHealth]

That's brilliant, well done

[@PippaRilley]

Ah Neat. Now do this on wrong weather days. I do how ever B near kitchen work bench for sometime grip\balance. ❤

[@ExerciseForHealth]

Great!

[@josephcollins6033]

Aww, man, I love this!!! Perfect. This was 3 years ago. Are you still here? I am subscribing! Joey

[@ExerciseForHealth]

Yes! Thank you! Check out all our follow along workout videos in the playlist here: kzbin.info/aero/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

[@caleblow8427]

Am 73 with choric dieseses, of late losing balance , giddyness. Excerise outdoor not suitable. Appreciate ur video. It really helps. Bless U.

[@ExerciseForHealth]

Glad it helps you.

[@anacallow509]

I am keeping with this exercise since I discover this your video. Love it! Thank you very much.🇭🇷🇨🇦👍

[@ExerciseForHealth]

Great, Be sure to check out a newer version here: kzbin.info/www/bejne/emeWmXyee96Vh68

[@chrisk4053]

I want to encourage any watching. These exercises are so important and most importantly, you are investing in yourself!! Love the vide

[@ExerciseForHealth]

Thank you so much

[@beadyr4810]

This was just the right thing to do. I was sitting down for over an hour.thanks😊

[@ExerciseForHealth]

You’re welcome 😊

[@marymathew6065]

Thank you such a practical form of exercise simple yet very effective and easy to learn. Loved it 😊👍

[@ExerciseForHealth]

Thank you for your lovely comment.

[@marysubramanian8514]

Very good excercise , walking being at home.

[@ExerciseForHealth]

Thank you

[@rockyi1969]

Hi, I just came across your video today and honestly it is very helpful. I've been suffering with PAD for last 3yrs and the doctor here in India don't even guide you with proper information. All they want you to do is take blood thinner and go in for stents. Thanks again.

[@ExerciseForHealth]

You're very welcome.

[@pdscott2071]

Thank you so much. This will make walking more pleasant!!!

[@ExerciseForHealth]

You're welcome

[@suesaines7443]

This was great. Just I needed to get myself off the couch

[@ExerciseForHealth]

Glad it helped motivate you

[@tazzysun]

Great for those of us in extreme Arizona heat. Thank you.

[@ExerciseForHealth]

Brilliant!

[@jogiubilato310]

I can not thank you enough for your expertise and video!

[@ExerciseForHealth]

Great feedback, thanks.

[@ccaselli7]

That was surprisingly good, and needed . I feel some energised. Thanks

[@ExerciseForHealth]

You're welcome

[@bambisalmond7600]

Thanx you so much was awesome, i’m 70 yrs old have multiple sclerosis all exercises are great for my balance 🙏👏😊

[@ExerciseForHealth]

Fantastic, well done

[@LilyChua-g8y]

Glad that this is so easy to follow. Thanks . Watching from Canada ❤

[@ExerciseForHealth]

Great, thank you

[@katnistan9734]

Thank you so much for sharing this indoor walk. ❤

[@ExerciseForHealth]

You're welcome

[@cavenavasagam6461]

Thank you so much for this light 10 min excercise I can do at home any time of the day.

[@ExerciseForHealth]

You're so welcome!

[@KathyScantlebury]

Thank you so much. Great for indoors.

[@ExerciseForHealth]

You're most welcome

[@mohdsiraj4271]

Thank you for sharing this simple and easy workouts at your comfort zone :)

[@ExerciseForHealth]

You're welcome

[@stephenluigismith]

thank you - I needed to find someone like you to help me

[@ExerciseForHealth]

Glad I can help.

[@sunilchandrasiri8149]

RICHARD hi i am from SriLanka watched your plan eagerly whiling I am thinking about going out for usual 1 hour walk amidst cumbersome stormy weather. Now thanks to your lovely instruction i can stay home and continue exercises as I do out. Thanks a lot. Can save time too.

[@ExerciseForHealth]

Great, well done

[@anitajones3855]

Thank you! I really need an inside walk routine! Finally, I felt like I was walking. I look forward to the next time! Lynn, NYC

[@ExerciseForHealth]

Great, thanks Lynn.

[@shaybarryhilton4534]

Thank You!😀

[@ExerciseForHealth]

You're welcome!

[@laydydee]

This is also great to do after each meal...

[@ExerciseForHealth]

Awesome

[@mizzrican2918]

I absolutely love this walk! It’s definitely what I needed. Thank you!

[@ExerciseForHealth]

Great, you're welcome

[@maygrace379]

Thankyou. for your sharing 🎉🎉🎉

[@ExerciseForHealth]

You're welcome

[@bhanumathypc3809]

Thank you sir👍🙏

[@ExerciseForHealth]

Most welcome

[@anitapradeep6977]

Thank you so much, I am enjoying the work out which is very comfortable for me.😊

[@ExerciseForHealth]

Great to hear

[@aliandmouse]

Thank you for sharing this excellent video

[@ExerciseForHealth]

You're welcome

[@RafayNouman-z8j]

JAZAKALLAH . THANK A LOT

[@ExerciseForHealth]

Welcome

[@rc24888]

From Richard in Manhattan to Richard in the UK- great ideas!

[@ExerciseForHealth]

Hello and thank you

[@SuziDavids-gb2ei]

THANK you so much for this easy workouts I try for the 1st time ...thanks again

[@ExerciseForHealth]

You're so welcome!

[@margaretsmith1902]

usually follow another 10 minute walk on KZbin but thought yours was much better. thank you

[@ExerciseForHealth]

Awesome, thank you!

[@pinky-ud1rt]

Can i just say i run in my house from my kichen then into my hall way i do 12,00 steps a day or sometimes more i do patatis weight lifting i do step side to side in my own home. Iv lost weight eat really healthy im 56 and iv had a lot of comments about the way i look im so proud of myself ..great video richard your helping people xc

[@ExerciseForHealth]

That's great and thank you

[@annagosling3754]

GREAT easy walk. Thank you so much❤

[@ExerciseForHealth]

Glad you enjoyed it!

[@jeffgreen7629]

Such a likeable chap too.

[@ExerciseForHealth]

Why thank you

[@rozminesmail3062]

Thank you I loved it! I’m surprised I haven’t come across your video before

[@ExerciseForHealth]

So glad you enjoyed it. Check out other similar workouts in the playlist here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@Mim-d7q]

Excellent. Aged 83 and really enjoying it.

[@ExerciseForHealth]

Fantastic!

[@kims1941]

Nice easy workout to start or end the day - thank you.

[@ExerciseForHealth]

You're so welcome!

[@simoneedwards8886]

I loved it ! Thank you!

[@ExerciseForHealth]

Great!

[@eidnada2019]

I repeated it twice and walked for 20 min! Thanks for this "handy" walking. p.s. your intro's are hilarious :)))

[@ExerciseForHealth]

Ha ha, this is brilliant. well done and thanks for the great feedback! :-)

[@patcunningham1634]

Excellent workout! Thank you!

[@ExerciseForHealth]

Glad you liked it!

[@kristywade1982]

That was Great. I recently found your channel and already loving and sharing. Thank you so much.

[@ExerciseForHealth]

Awesome! Thank you so much 👍

[@helencameron4262]

have just found this channel , great for me as I have mobility issues, Thank you,

[@ExerciseForHealth]

Happy to help!

[@ethelnanayakkara2590]

Thank you for a really great and easy to do workout. I'm 78 and am compelled to stay home as a caregiver to a SNs young adult. So this is an enjoyable one too. Bless you.

[@ExerciseForHealth]

You're welcome

[@manjurangra56469]

Hello Mr Richard yr exercises are useful I did and I am still doing these exercises wow good results Thanks New Delhi India ❤

[@ExerciseForHealth]

Glad you like them!

[@anandshivapurkar4151]

Thanks Richard.

[@ExerciseForHealth]

Very welcome

[@stephenvincent4989]

I’ve just discovered your channel and as I am experiencing extreme intermittent claudication pain in my calf I will use your indoor exercise advice to improve my movement and to hopefully decrease the pain. Thank you.

[@ExerciseForHealth]

You're welcome. I've done a video that might help you on intermittent claudication with some exercise advice for you here: kzbin.info/www/bejne/nXWYmGqsdt54n7c

[@stephenvincent4989]

@@ExerciseForHealth Yes, thanks I already came across this and will carry out the exercises as instructed. Looking forward to decreasing the pain.

[@leelaswamy1834]

Today I am planning to start wish me gd luck I am 841/2 and this year I am little weak thnk you I might do 👍👍👍

[@ExerciseForHealth]

Enjoy it and also take a look at others in my playlist here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@quynhnhunguyen5463]

I love this. Thank you.

[@ExerciseForHealth]

You are so welcome!

[@KathyScantlebury]

Great for me because I don't like walking on the road with trafic

[@ExerciseForHealth]

Makes sense

[@margueritemiller3191]

Thank you,thank you so very good video.I cannot get out very much so very helpful to do at home.Blessings to you.👍

[@ExerciseForHealth]

Glad it was helpful!

[@srividhatrifamily367]

Very useful for me, I a 76 years old

[@ExerciseForHealth]

Glad it has helped.

[@savitatibrewala4227]

Thank you richards... Works well for me 😊

[@ExerciseForHealth]

That's great!

[@thembisilebuthelezi8003]

Thank so much.amazing exercise.

[@ExerciseForHealth]

You're welcome

[@johnbutters3312]

This is still great thanks

[@ExerciseForHealth]

Thanks. Just uploaded a newer version if you interested here: kzbin.info/www/bejne/emeWmXyee96Vh68

[@bcbart82]

I really enjoy your videos and i try to walk with this one every day. Thank you so much!

[@ExerciseForHealth]

Great and you're welcome

[@mariasequeira6008]

Great! Just what I need 👍🏼

[@ExerciseForHealth]

Fantastic

[@panchendrarajankandiah6572]

Thank you, Rechard. Much needed.

[@ExerciseForHealth]

Thank you

[@stephanybarnette2845]

Very good movements! I will definitely come back to your website! 😊

[@ExerciseForHealth]

Great, take a look at my playlist with 29 workout videos to pick from (and a festive 30th video on the way) here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@joypratt2496]

Thank you Richard. Great

[@ExerciseForHealth]

You're welcome

[@inkbugdesign]

Thanks Richard, very doable workout with benefits I can feel immediately! What's the music in the background, please?

[@ExerciseForHealth]

Great thanks. I can't remember, but it was probably the licence free music that I can use from KZbin's audio library.