Exercises to Improve Bone Density and Strength | Cardio meets PLYOMETRICS WORKOUT for Beginners

This is a 15 minute introductory workout to plyometric exercises for seniors and beginners. We'll start with a warm-up and then cardio meets plyometrics throughout the workout. Plyometrics has lots of benefits, including exercises to improve bone density and strength. If you're used to working out with 'Improved Health', this is considered a beginner to intermediate level workout. You can follow along for the beginner level, or choose to do level 2 or 3 for an intermediate level workout. Total step count today is 1684 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up
04:30 Plyometrics meets Cardio
25:00 Cool-down
15:05 Stretching
17:00 Ending Words
#exercisesforbeginners #exercisesforseniors #bonedensity
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[@barbarastepp7077]

Yay! I finally got to your video on the first day of release!!:) I was hesitant about it saying plyometrics, but knowing that your content is always fabulous, decided I would try this one. It did not disappoint! Loved, loved, loved the 3 options for the plyos, and for anyone else reading this, it IS okay to do them at different levels each time or even change levels within the 30 seconds. I've used Improved Health videos to work my way back from covid last fall. They have been great to be able to pace myself, and progress at MY rate. As always, thanks for another great workout option!

[@ImprovedHealth]

Thanks so much, Barbara.❤

[@eileenheinkel2374]

Excellent workout. Love the variety of levels. As someone who has exercised for years but am over 60 I shouldn't be doing those traditional exercises for 20 somethings. But senior exercises are WAY to easy! I found I could do Level 3 of each of these, still feel good, but definitely a challenge. Please produce more of this style.

[@ImprovedHealth]

Oh, excellent to read that you could do the level 3 options, Eileen! I'm very glad to read that you enjoyed the workout.

[@myrnaminns2799]

Very well said! That’s exactly my situation. What a great way to boost energy for the day..

[@lindakreitzer2015]

This is a new word for my vocabulary! Nice change but the hopping is too hard on my knees and hips. Good for you to show options.

[@ImprovedHealth]

I recognize this one can be more challenging for those with knee issues. I tried my best to make level 1 manageable but I realize it won't suit everyone. I'm glad you enjoy my other workouts, though.😉

[@ImprovedHealth]

I love that motto.@@osakarose5612

[@claudiaromano8374]

Loved this plyometric exercises, first time doing them and I felt comfortable doing them. Thank you so much my doctor recommended me to increase de mass of my bones and muscles. I appreciate a lot your support.❤❤❤

[@chrys7174]

I am here to admit that I use to follow your exercise channel faithfully but got very discouraged and stopped. I have now restarted not only your channel but I also walk outside. (I am lucky to live in an area that is not only safe to do so but lots of hilss so very challenging!) I alternate between the two. I liked this one because at 66 it's challenging without making me fall down on the floor gasping for breath Thank you!

[@chrys7174]

Also. Have you thought about t-shirts with your channel logo on them? I would buy one and it would be good advertising

[@ImprovedHealth]

Welcome back! It's great to read that you're doing a combo of these workouts and outdoor walks (nature therapy and sunshine is important, too!). Thanks for letting me know that you decided to come back again.

[@ImprovedHealth]

@@chrys7174 I've had several people ask me the same question. I just feel like it'll cost too much to get good quality shirts that people will want to pay for (plus shipping).

[@nadiasoliman9731]

Just perfect Jules even for a 77 young person like me. Thank you so so much. Looking forward to it every morning & feeling just great when I finish ♥️♥️

[@ImprovedHealth]

You're amazing and I truly hope I will be in as good as shape as you when I am 77.

[@cathyweiss7109]

Appreciated how brief yet effective this was!

[@ImprovedHealth]

Thanks for your feedback, Cathy!

[@cjane51]

It’s Jules x 3! Great video. Thanks- Claudia

[@ImprovedHealth]

Thanks Claudia!

[@teridobson5027]

Whew! This is more of a challenge than I thought it was going to be at the start but I'm going to add it to my weekly rotation list... Thanks, Jules!

[@ImprovedHealth]

Glad to read that it's making it into your weekly rotation:)

[@jeanstanley-2264]

Afternoon Jules fantastic new work out enjoyed all the new moves thank you Jules 😀 xx

[@katietilton4723]

Excellent short workout and more challenging than I originally thought at a preview.. .thank you.

[@chrisperkins6403]

True confession: had to look up PLYOMETRICS. Pleased I did so after doing the workout as I'm on a low impact admonition and might not have tried this. Of course, you being you (best coach everrrr!) offered modifications so I didn't have to break any rules! This was fun and I already shared with friends working to improve bone density. Thank you as always.

[@ImprovedHealth]

Always making me smile, Chris.

[@malamaurer4043]

Love your energy Jules 🎉 And I love how your energy resonates through the screen ❤ That was such a fun workout ❤ Have a fantastic day and fabulous week ahead!! 🤗🌈❤️🤗🌈❤️🤗

[@ImprovedHealth]

Thank you, Mala.🥰

[@malamaurer4043]

@@ImprovedHealth 🌈🤗❤️🤗🌈

[@clombard7134]

A bit more challenging but great! Nice effective workout with the choices during the Plyometrics phases. Thanks for this fantastic Monday morning workout!!

[@marie-theresehayes6875]

Cant wait to do this when I get home!

[@georgewagner6889]

Good Morning Jules: I absolutely love the background, another amazing workout. I never get tired of your workout videos. You always challenge us and I love that. Thank you for all the hard work you do in making these workouts. Have a great day and a great week. 😅😅😅

[@ImprovedHealth]

Thank you, George.

[@rosemariekimball5787]

Another happy Monday! Thank you Jules.

[@janetk.4379]

Wait a minute! *I* did a plyometric workout?? I have knee problems and never thought I'd be able to do one of these, but here we are! Also, thank you for the motivating message at the very end of this video. I needed that today. :)

[@ImprovedHealth]

Lol, love your comment, Janet.💖

[@jolys3300]

Thank you so much for your videos. I am recovering from an extreme Ankylosing Spondylitis flare that lasted a year. So happy to be able to move with less pain and the videos have helped me gain strength and balance! 😉🙃🙂😊

[@ImprovedHealth]

Thank you for letting me know that my videos are helping!

[@kims1941]

Love all the colors! Thank you once again for another fun and effective workout!

[@ImprovedHealth]

Thanks for the feedback, Kim.❤️

[@LaurieS-cz1fr]

Really liked this one! The plyometrics really added a good challenge, and it was great to have the options of 3 levels.

[@ImprovedHealth]

Thanks for your helpful feedback, Laurie.

[@carolevigeant4740]

Wooow! I feel so good! 😅 new terme for me "plyometric" and I hunderstand how it's as important as all the others exercices. Just perfect for this morning at 7h . See you at 3h this afternoon for a other so fun vidéo. Thank youuuuu! Have a good day! Bonne journée haha!😉

[@ImprovedHealth]

Bonne journee, aussi, Carole.🥰

[@siuxsie8446]

Morning Jules! Starting the day working out! Have a good one! 👌👏🙌💃🕴🇲🇽

[@ImprovedHealth]

Thank you!

[@lauraleas306]

Perfect for a busy day! Short but powerful!! You ROCK as always1 Thank you! Laura Lea

[@ImprovedHealth]

Thanks Laura Lea!

[@suel4269]

Love it! I need bone strengthening.

[@User-kw6mg]

Many thanks . I won't leave your channel. It is exactly what I was looking for my needs to do wotkout at home. Brilliant, fun and professional. 🎉

[@ImprovedHealth]

Thanks for your awesome comment!!!🥰

[@normgayford5321]

This is the first time I have heard of plyometrics; I enjoyed the workout. Thank you!

[@ImprovedHealth]

Thanks Norm!

[@amandabradley3749]

You’re the best my mom and I love your workouts

[@ImprovedHealth]

Thanks so much, Amanda.❤️

[@emisaltarin447]

Ms. Jules ❤ Thanks once again. Stay safe, healthy & happy always.

[@ImprovedHealth]

Thank you, Emi.

[@weenameily8097]

Love this Jules! Blessings from the Philippines!❤

[@ImprovedHealth]

Thanks Weena. Wishing you a great day:)

[@susanwright2554]

Plyometrics? New to me, but fun just the same, and I am sure my body enjoyed something different! Thank you for another great challenge Jules 😊

[@ImprovedHealth]

Thanks Susan.❤️

[@susanb6629]

This was amazing and just what I needed. I'm always looking for workouts to help with bone density and strength since I do have osteoporosis. It was gentle but felt great. I'm 73 and enjoy working out.. Thanks.

[@ImprovedHealth]

Thanks so much for your feedback, Susan. I'm so glad you enjoyed this one.

[@gillianalderson148]

Phew😅 thanks Jules! Short and sweet 😘

[@elbasofiasantillan4755]

Buen día Jules !!! Gracias por el ejercicio de hoy !! ❤ Nos vemos el próximo monday ...bye, bye !!😊👋👋👋🇦🇷

[@ImprovedHealth]

Gracias Elba.

[@ashliwemett]

Wonderful! I loved the added plyo options. I would definitely love to see more like this. 💗 Thank you!

[@ImprovedHealth]

Thanks for your feedback, Ashli.

[@susannahbaldock-therovingd7540]

Another fantastic workout. You do such a wonderful job. Thank you. 😊

[@ImprovedHealth]

Thanks for your kind comment, Susanna.

[@jankovarik9714]

BRAVA!!! Deceptively cardio-rrific!

[@belindaleegmeiner4437]

That was amazing 🎉 thank you

[@christabellelysander4392]

Thank you, Jules, for all the effort you put in your videos 🙏 Loved this 🙌🏽

[@marie-theresehayes6875]

Just got to this as we were away again in Bristol. Great workout. really got my heart rate up. Quite challenging but managed level 3 overall. Thanks Jules.

[@stephanielangton5447]

Well timed fabulous workout. Thank you.

[@42kellys]

4, 2 2024 Hi Jules, KZbin threw this up and I watched it and decided I shall give it a try and I did. I nearly forgot to and started the usual set of exercises when I suddenly remembered. I enjoyed it. Today, it seems was a day for a change. Thank you. I incorporated the torso circles into my routine by putting them just before stretching, this way I do not forget them. Good night. I dunno if I sleep better, doing my workouts at night but that's when I somehow get to do them. Just before bed.

[@ImprovedHealth]

Congrats for trying a new one!!!

[@sazmar5378]

Great workout, I enjoyed the fact that you can choose the level of intensity, and the music is encouraging, thank you very much!

[@ImprovedHealth]

Thanks for your feedback:)

[@joansmith1195]

Very efficient and challenging workout. The plyometrics really did take it up a notch. Thank you!

[@ImprovedHealth]

Thanks Joan!

[@SewNSewCrafting]

really like the workouts with an 'up next' preview 👍👍

[@ImprovedHealth]

Thanks! I'll be using it all the time now...just took a long time to figure out how to do it.

[@stacybates1901]

Wow just did this workout, very sweaty but enjoyable thanks so much for your creativity

[@mariaorticelli8031]

Seriously love the music always!!❤

[@ImprovedHealth]

Thank you!

[@user-ld8ui8lx8k]

Jules, amazing! Your workouts are very interesting! This morning (I'm in Europe) I ran for 1.5 minutes in the all-in-one complex, and now I jumped. And now I know what plyometrics is. God, I'm so glad I found your channel! Thank you so much, Jules!

[@ImprovedHealth]

Aw, thank you so much for your comment.🥰

[@honoregale856]

Wow that was different! Would love more of these. As always thank you so much for your time and effort in producing these.

[@ImprovedHealth]

So glad that you enjoyed this one. I'll see what I can do to create more:)

[@margot7350]

Thanks again so much for making this fun!! I appreciate you truly!😊

[@ImprovedHealth]

Thanks so much for your sweet comment, Margot.🫂

[@gillianalderson148]

Back again and now ready for the busy day ahead thanks Jules 😘

[@loonielaura]

Good morning Jules. Thank you for your time to make this video for us. I most of these moves at Level 1 because I am easing back into exercising after some unexpected extensive oral surgery. It was a nice way to get the HR up but not too high.

[@ImprovedHealth]

Glad to read that you're able to exercise again and recovering from the surgery. Dental surgery is never fun to go through, but at least it's over now:)

[@partyballoonsnorwich2122]

Well that was new! Plyometrics! I'm not sure if I was doing a combination of #1#2 or #3 but it was fun and kept me focused! Thanks so much, you ever inventive Superwoman! 🦸🏼‍♀️ Annette x 🎈

[@ImprovedHealth]

Lol, thanks Annette (still giggling as I'm typing).🙏

[@charsie3098]

Wow, Jules! That was awesome! I loved this one and boy what a sweaty workout! Thank-you Jules!🥰

[@ImprovedHealth]

Thanks Char!

[@valeriezick4459]

Whew! This one really made me sweat but I really liked the plyometrics! I had to modify a lot of the arm movements due to a sore shoulder, but even so this was a great workout! Thank you Jules!

[@ImprovedHealth]

Glad to read that you enjoyed the change-up. Wishing your shoulder a quick recovery!

[@dianebrady2017]

Another great workout Jules - short and sweet and so very doable! Thank you so much

[@lorrainebradley8963]

Thanks jules that was great workout luv lorraine❤❤❤❤

[@user-pd4ng8ui4f]

Thanks so much dear .🙏🌹❤️

[@dagmarneuendorf8642]

Thank you so much. I enjoyed it as always,❤❤❤❤

[@dorothyjohnson5614]

Thanks, I needed that!

[@sharonmitchel1377]

Jules, this was really good. I think I did level 2 on all of the plyometrics so enough challenge to use my muscles differently without going too crazy! Thanks for introducing this!

[@ImprovedHealth]

Perfect!

[@anamayen3380]

Love it thanks

[@felicitybrach5770]

I so enjoyed this workout and I liked the beat!!! Thank you, Jules❤

[@ImprovedHealth]

Thanks Felicity!

[@user-bz1tm1mg6c]

Очень понравились ваши интересные, веселые и эффектиные ролики. Заряд бодрости и энергии на весь день. Спасибо огромное.❤

[@ImprovedHealth]

Thanks very much:)

[@theresamarie1379]

Loved this workout! Used to do plyo stuff before I was injured and they are sooo effective. Having done you workouts for a while now, it was lovely to do this one and find that I am fit enough to do the plyo moves again! Woohoo! Another favourite workout to add to my growing list of saved videos from you Jules! Thank you!

[@ImprovedHealth]

Oh yay! Great news to read that you could do this one and enjoyed it. Thanks for your feedback.❤️

[@heatherresnick4756]

This was great! Thanks!

[@emisaltarin447]

Your the best ms. Jules❤emi from phillippines💕

[@ImprovedHealth]

Aw, thank you!!!🥰

[@mycatismolly]

Thanks again!!!!

[@amalkhalil7985]

Thanks for your work ❤❤❤❤

[@sandibroad4099]

Perfect! I haven’t exercised in a month because I was sick. I always start again with you! You never disappoint. Thank you!🙌🤗

[@ImprovedHealth]

Sorry to hear you were sick for a whole month, Sandi! But, glad to read that you're feeling better and able to exercise again.

[@sandibroad4099]

@@ImprovedHealth thank you. It was mostly sinus congestion and coughing. Waiting for warmer weather. 🤗

[@MohammedMohammed-zc1to]

You are the best ❤

[@PaulaP3964]

Whew! That was tough for me. I never heard of plyometric exercises before. Thanks for teaching me something new and for another excellent workout. Level 3s were really tough. I did a mix because the cardio routine wiped me out today. Now on to upper body strength training 💪. This was my little break before picking up the weights! ✌️❤️

[@ImprovedHealth]

Kudos to you for following up with strength exercises.👏

[@belymedy]

Great workout, loved the options you gave for making it more intense. Thanks Jules!

[@ImprovedHealth]

Thanks so much for letting me know that.

[@ragazza2586]

Great combo, thank you

[@sharonp4106]

Fabulous! Thank you!😊❤

[@lwatlinkline]

This was new and fun, and I liked the choices on the three levels. Since this video is only 17 minutes, it's a great warm up for strength training. Afterwards, I'll follow it with the 70's disco video for a full workout. Thanks!

[@ImprovedHealth]

Thanks for your feedback, Teresa, and love how you're combining the workouts.

[@donnacreed9526]

Great workout

[@nancyriley3929]

Love this workout. I feel great. Thank you Jule! You rock😊

[@ImprovedHealth]

Thanks Nancy.💖

[@ra-wg8tb]

Thank you- a great routine and perfect length.

[@ImprovedHealth]

Thanks!

[@carolwilkins7767]

Another great one! I have mild osteopenia so have been doing some jumping and stomping already. This was good to get more cardio with the weight bearing. I was able to do level 3 without much difficulty thanks to following you for greater than a year🙌🏻👍🏻👏🏻

[@ImprovedHealth]

Oh yay! I'm so glad to read that you're challenging the bones and muscles to make them stronger.

[@glendadisalvo7320]

great❤❤❤

[@jacqueline6303]

Thank you, Jules, I love the challenge of more advanced workouts!

[@walkn4life]

I absolutely loved this!!! I love the formate of the video! Thank you! 👍

[@ImprovedHealth]

Thanks for your feedback, and glad that you enjoyed it.

[@yvonnepoole5902]

LOVE the level choices! You ROCK, girl!

[@ImprovedHealth]

Thanks Yvonne!

[@ValBolt-yn3bu]

just got to this great fun and got a sweat on thanks Jules

[@ImprovedHealth]

I'm always happy when people get a good sweat on:)

[@kellyfuller4298]

A great workout! Thank you Jules❤️

[@ImprovedHealth]

Thanks Kelly!

[@EngelTh76]

Excelente Workout🎉

[@lisan9953]

Great! Loved all of it 🤩

[@ImprovedHealth]

Thank you!

[@cherylcosgrove511]

O goodness I loved this! ❤

[@ImprovedHealth]

Oh, excellent! Thanks for letting me know.

[@noraozan9912]

Buen lunes julesMe encantó la rutina cortita y efectiva ❤🇦🇷👏💚

[@ImprovedHealth]

Gracias Nora!

[@PAWS0810-]

awesome!

[@ImprovedHealth]

Thank you!

[@karongraf308]

Thank you so much! Your videos are a blessing!

[@ImprovedHealth]

Thanks for your kind comment, Karon.

[@patriciabailey8124]

Wow, a pleasant surprise workout, I was thinking just 15 minutes that's an easy one, but the pace was constant, I lije that. Great job.

[@ImprovedHealth]

Thanks Patricia.

[@tinale8297]

Loved loved loved it❤️

[@ImprovedHealth]

Thank you for letting me know!❤️

[@emisaltarin447]

Waa Excelent thanks so much ms. Jules😘😍🥰

[@margot7350]

Thank you ❤!!!!!(

[@susanneb.790]

love it,love it,love it ❤😊 Thank you so much and many greetings from Hamburg 🙋‍♀️

[@ImprovedHealth]

Thanks Susanne!

[@marthasanchez932]

Great change thank you.

[@ImprovedHealth]

Thanks Martha!

[@dawittsegayesisay45]

Interesting and very useful, as usual. Thank you!

[@ImprovedHealth]

Thank you!

[@joansmith1839]

Hello my trainer.i workout with u in the moring .they helps my joints.love when i sweats feel good

[@ImprovedHealth]

Thanks Joan, I'm glad you're still enjoying my workouts.