Jane Fonda: Total Body Workout | Fit & Strong- Level 2

[@JoyceMcLellan]

I am 93 and still doing your level 1 walking cardio. Thank you Jane! Joyce 1:26

[@HighVibeCat]

Begin at 0:36 for inspiration: “Isn’t that empowering? This is the way leaders should stand(!). We need to teach our young girls to stand this way...” 👏🏼👏🏼👏🏼 Thank you, Jane!! 🕊🌈💛

[@rupinjeremiah9589]

Hi Laura! I am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟

[@HappilyCarnivore]

I've been doing this 3-5 days a week and it's really helping me. My muscles are so weak and my right knee has had limited mobility for over 6 years now, and it's been hard to find an exercise routine that's both challenging and doable. I have to make very few modifications for this one and everything is challenging, yet enjoyable and doable. It just feels natural. I know you'll never see this, Jane, but I sure do appreciate you.

[@beverlynelson6431]

I've done work outs every day (one day off per week) since the age of 33. I wondered if I kept it up indefinitely would I retain my strength, endurance, and aerobic capacity. I am now 77 and the answer is YES. I never did your earlier INTENSE WORKOUTS -- always the intermediate level. I've never had knee or hip problems or replacements. At 77 I am very far beyond my peers in health, fitness, agility, endurance. And I look every bit as good as you do in terms of figure, and if you got it, Flount It! I do. Many thanks to you. By the way, I do this routine for balance, but I continue to do daily routines from your videos from the 80's, 90'' and beyond.....when workouts were really challenging -- emphasizing cross-training. In 32 years I have lost very little in terms of body strength and and endurance.

[@chrabdulla]

Beverly Nelson so all her workouts are better then HITT

[@danaoliver3546]

Good for you!🥰

[@josenieboer6248]

@@danaoliver3546 ❤

[@rupinjeremiah9589]

Hi Beverly! I am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟

[@evgheniagehringer7370]

Even she is 84 yo. today, but she looks fantastic!!! Jane is my inspiration!!!❤

[@louiseluna4024]

Ms. Fonda is such an inspiration during these workouts. She informs you of really important health factors when it comes to keeping our bodies moving. Good luck to us all (I'm 71) and a big thanks to Jane Fonda for keeping us all beautiful in mind and body!!!

[@winifredhelton-harmon3299]

I love this video. It has helped my husband and I get back in shape and strengthen our muscles as older adults. I have always appreciated all of Jane Fonda's work and her commitment to helping women. I think she's a great woman.

[@vaL-kv6uy]

Jane Fonda is excellent. She shows you the right way (beneficial) and the wrong way (may hurt you) to do an exercise move. And this video seems to have been made in her '70s. Amazing!

[@sunitapanesar3663]

Jane Fonda has been an inspiration for me in my life..Her never say die attitude in all her efforts be it in her Be Fit videos and her environmental concerns have been really impactful.God bless you !

[@margaretmcalorum4680]

I don’t know what I would do without this workout it has kept me so fit and I’m 85 thank you Jane you are an inspiration ❤

[@lauratedeschinilalli8896]

from the Red Zone, Rome Italy: thank you Jane!!! I can exercise at home!! thanks from the bottom of our hearts.

[@flatterdd]

I wish you the best my friend 💖🌻💐. Hugs from France

[@araceligonzalez2791]

Laura Tedeschini Lalli 7nb

[@garryvisser4988]

Love Jane Fonda and her activism! Her workout videos have given me back my pre covid bod! All my friends have asked what I'm doing and I have shared this video with all of them!!!! Getting older has never felt so good. THanks Jane!! Love you so much !

[@cristinadye9385]

I’ve been doing one of her aerobics tape for over 30 years ,I’m 47 with 4 children and I look amazing and feel amazing! Thank you 🙏

[@rupinjeremiah9589]

Wow Cristina, that is incredible! I am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟

[@wongvida1415]

So far this is the only workout video, I found during the lockdown period, with such a detailed and excellent instructions. Glad to find it today and will be on my workout schedule. Thank you so much!

[@erindav1]

Dear god I will be thrilled to look as great as Jane does at this age. She has always struggled with eating disorders but has always encouraged a healthy lifestyle.

OMG! This was a killer! 😅 now I understand why 7-9 minutes are enough 😅 I loved it. Thank you Coach Mere

[@lindatschoepe3235]

I can not kid myself any longer. I am not able to do workouts for any other age group but the one I actually belong to- 60+. The past two days I have been doing Total Body Workout/Fit and Strong 1 and 2. They are perfect and I am so glad that I have found them. Thank you, Jane, for keeping me along with you all these years. Your workouts are wonderful. Like you. Keep healthy!

[@TheLordoftheblues]

jane fonda workout 2

[@526jemima]

Hi Jane, I appreciate the knowledge and research behind the creation of your exercise videos. They work - and are safe for those of us who may have old injuries . Or old bodies! The commentary you give us as you go through each move helps us learn the routine properly and perform each exercise correctly. I've admired you through the decades for acting on the strength of your convictions, for your humour, and dedication. Lots of us are grateful to have such a great role model.

[@silverstorm1000]

She's such an inspiration. Just started getting into exercise in my late 20s and I'm truly inspired to see someone who has been able to keep their fitness into their old age. I hope I can be as healthy and as fit as her when I'm her age (but I guess I won't be too disappointed if I don't quite attain that level)

[@jtrover]

She may be an Oscar winning actress, but she really and truly is phenomenal at fitness instruction. I feel very motivated to get up and move while previewing this.

[@annatassell]

Thank you Jane! I am thrilled to find you again and bring you back into my life! ♥

[@lindadumas9778]

Thank you Jane...I am 62 ..love your work out

[@EviesAnnee]

I do feel amazing after your work outs. Just did one and two of the aerobics and I love your easy to follow, attention to detail moves. I work up a great glow (need a shower, ha!) but feel fantastic, not beat up. Other videos go through everything so fast I can't follow. Love Jane Fonda workouts for older people series. Thank you for making these public! I bet you can't imagine how many older people you're saving but I'm certain you are by offering these videos on youtube. peace.

[@patriciakempful]

love level 1 at 68 years of age - wow!! what a difference it makes in my life

[@Lisa_In_Canada]

omg! this is so old school, thank you Jane!!! This is just what i need to get back into the swing of things. Great moves that I can do easily and no planking! luv it :)

[@raziakhawar7374]

Lisa in Canada

[@shirleyashworth1100]

Lisa in Canada sound

[@pains1956]

jajajajaja no PLANKING!! jajaj

[@evonnewebblopes2140]

This is great for those of us who don't like exercise and don't have time!!!!

[@mimiplevin-foust4248]

I've been doing this video for several years and love its combination of strength, balance and a little aerobic effect mixed together. I love the wisdom, humor and deep reassuring voice Jane brings to this work-out and the great expertise that went into creating the work-out itself. I always love coming back to it when other people's work-out DVDs sit moldering on the shelf - thank you so much, Jane!

[@voicejoy]

Thank you, Jane. I've been working out with you since the 80's! Hang in there.

[@shiedasadeghi739]

From Sanandaj, Iran: Hi Jane, Thank you so much for your wonderful inspiration. I am very glad to find your videos because I like your teaching method. I've been doing exercise every morning since childhood and I love to do it now with you. You are a great model for women and girls around the world. Best wishes to your health and happiness.

[@bambiclark5170]

I used to do your early 80s workouts every day. This is my speed now. Thanks Jane!

[@rachellenh78]

Jane Fonda is my top fitness industry role model. I hope to look as good as she does when I'm her age.

[@amalghazi1530]

My workout leader since my twenties and now that I am 47 I still enjoy Jane Fonda's elegant and healthy moves with that special beautiful energy that she spreads all around here and everywhere she's met. Heartful regards and thanks🌹🌹🌹🌹🌹

[@lyndamedley4789]

Love this workout! I've been needing some inspiration. Used to exercise with you Jane in 1980s. Glad to have you back.

[@mahabarsom6033]

Looooove youuuuuuuu Jane...Thank you for being you a true person.....

[@evgheniagehringer7370]

Love her name, love her exercises. A big compliment to her!❤❤❤😊

[@colettemeyerkort2239]

Thanks Jane-you are the thinking woman’s hero! As women, awesome role models like you are really needed💓

[@pauladavis506]

Okay... I stumbled onto this one also,... What a great low-beat strength workout!!! HalleluYah!!!

[@guguthein]

I love Jane Fonda! I was introduced to Jane Fonda's very first workout video in the 80s. She was the one I can really work with. I got a couple more of her videos in the late 90s and I was working out regularly. Unfortunately I had my knee and other health issues in the early 2000s and apart from her videos for more than a decade and a half at least. Now I reunited with her and her workouts on the KZbin and I am very happy about that. Thanks Jane. You are the best. I love you.

[@emilypotato9495]

I bought two of Jane’s work outs in 2010 and they have increased my fitness so much that I just want to express my gratitude!! Thank you, Jane for making these videos, thank you so much. They have increased my quality of life.

[@barbaramcdadegordon3881]

Hi. Are the workouts that you bought different from this one?

[@creatornat]

I am well below a senior, but have had a series of years with issues preventing me from exercising again. That said, after a month of doing a similar, low impact/stretching workout, this one works very well for me. If much younger, do not let this being more specifically geared for seniors turn you off, as this is still really great for anyone desiring to maintain or gain strength at *any* age. Let this also be a way to build up to a stronger workout, or if you are just starting out at all.

[@michaelgalello7335]

creatornat

[@malous709]

same here but this exercise with Jane works well with me. cheers to good life and good health

[@wandacolon2391]

Jane I admired you. Excellent workout lessons for all age!!!!

[@juanamariavarela5609]

Thank you Jane Fonda. You are absolutely amazing. You have been my guiding angel during this hard times. Your exercises and personality are so uplifting. Hope you can visit La Paz Bcs

[@starmazaheri7448]

Mashallah, Wow, My first exercise coach ever, love Jane Fonda. At 76 years old here, I can hardly believe her most fit figure, Way you go Jane.

[@karinneilson1364]

I'me 83 years old and have been doing this workout for several years. It is a terrific way to maintain balance and overall fitness. I also walk and climb stairs etc. but this workout is a must. Thanks, Jane!

[@tatianapouladian7901]

Wow ... I teach older people so I thought I will look this up. This is amazing for any age. Much Better than some crazy workouts people putting out there. Loved this. Thank You Jane.

[@kv973]

Does not tire me out at the end of the workout but rather rejuvenates me everytime. Thank you so much. I do this every day!

[@Peggysmusic]

You are amazing, and an major inspiration for me! Best wishes to your continued health and happiness!

[@tricia2701]

Thank you Jane, been loving your exercise videos since the 80’s. 💕 You motivate me!

[@pains1956]

Jane you are soo good..explaining what muscle we are working etc..and it never feels like u are showing up as some new women doing training videos....you are GREAT thank you

[@lorieharriss5611]

Love you Jane Fonda! This video is so informative on posture and performance! You are such a great blessing to me. I am getting fit because of you and you alone!!!!! THANK YOU

[@Silvanabalarezo]

Excellent! Thanks. I'll do it tomorrow for sure! I am 66 and need cardio and ABS. Besides balance , of course. Thank you.

[@Lovect18]

Thank you Jane, have always admired you and been a fan!

[@missingaboard]

I've always loved Jane Fonda she's a legend! She got me into fitness and I've been teaching it for 22 years and I love my job and if I look like her at 75 ill be elated though I don't fancy a face lift!

[@susiealicia6581]

Thanks a lot. Jane you are fantastic. All you advise is practical and help in every day life, even in my country! Regards from Argentina!

[@MohammadMagdi]

By the inspiration & grace of God, I am a Hatha-Yogi for many years now. Jane Fonda is practicing Hatha Yoga which is the combination of aerobic and anaerobic organized exercises plus steadiness of mind and regulation of the Prana or the inner airs. She is a natural and her body dictates new movements and exercises with time, acclimating itself with the natural changes of the body and the environment. She is spiritually & physically inspired and inspiring thereby to others. God bless her soul.

[@mariaflores4804]

I ♥️ you Jane! You got me exercising again after 3 years of not picking up a weight Thanks, I felt the burn!

[@rupinjeremiah9589]

Hi Maria! I am a man and just checked out this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟

[@rosarionunez6300]

Thanks Jane from Panamá, it is very healthy for me 🇵🇦🙋

[@gladysdasilva6878]

It is the first time I watch your classes. I folloow the in lockdown times. Excellent!! Thank you very much!! Gladys from Argentina 🤗

[@nijradrods6178]

I love this, love the music, love the atmosphere. The instructor’s voice is relaxing. It feels different from ordinary aerobic, it feels comfy!

[@bettybeljan7702]

I used to work out with Jane back in the '80s, then I had my sons and around 1995 I realized I was out of shape. I started working out to my old video tapes of Jane and lost 40 pounds in 6 months! Sadly I've gotten out of shape again in my 50s so I'm back Jane!

[@garniermarianne2549]

Thank you for sharing your knowledge, it is really helping me and I am very grateful.

[@cecilialayer459]

Thank you for these Jane Fonda Exercises. Jane Fonda, you are amazing Woman. More Power to you 💝💝💝

[@ja100163]

thankyou : >>> I'm 51 , doing this was a first for me and definitely a feel good exercise : ))

[@melissamoonbeam3454]

I adore Jane Fonda !! I have been doing her workouts since the 80s !! Jane is wonderful, inspirational & encouraging & look at that body !! Wow !! This workout is great for me as I have RA, it doesn't cause too much strain on the joints, makes me fee good !! Thank you Jane Fonda, have been & continue to be an inspiration !!

[@carmengym8421]

Es la mejor no hay nadie como ella, una profesora de altura la admiro mucho cuídese mucho y gracias por sus clasea dios la bendiga siempre

[@lizrediske8129]

From San Miguel de Allende MX - 5 days a week for 6 weeks now. I love it! Thanks so much

[@sandraworrall-hart3840]

Thank you. Some of these are really good for balance. Makes me think about all parts of my body and use together.

[@lynetarussell7098]

And from New Zealand- also a thanks. Its probably about 30 years since I did an aerobic workout- it all came back and was enormous fun. Not quite the flexibility of back then but now I have rediscovered it I will continue. Thanks so much Jane- you are an incredible woman and role model.

[@cristinaordeig7]

Hi Jane, I love these workouts, I have been doing this for more than 3years, I do as well others of your programs but Strong and fit level 1and 2 are the most frequent for me, I call you Jane because listening to you is like I am working with a friend. Thank you. Cristina Ordeig

[@milagureeva9537]

you are a great booster! Thank you ever so much!

[@sarahlagomarsino7306]

thank you Jane/I started with you in 1986 or so/and now I'm back again/

[@karinrobinshaw7419]

{ have found your workouts (a;ll; 4) very invigorating , especially during Covid19 Lockdown. Thank you for clarity, useful instruction, elegance and smoothness. By the way, I am chaffed that I can follow you in all you make me do, because I am 83 this year and have the disadvantage of 2 artificial hips and one knee, but that does not stop me playing tennis - again- and hiking most days, and of course your wonderful work outs.

[@aveaguilarlipke3444]

Jane I love this, since I hurt my right arm and I can only do so much to it. With your video, I'm inspired to do this at home instead of going to the gym. Thank you, God bless you!. 😘😍

[@carmengym8421]

Somos muchos las que le seguimos y nuestro nivel económico no nos permite comprar estos vídeos y acceder a clases de está categoría por eso muchísimas gracias la estoy muy agradecida y y el persona que los cuelgan KZbin también muchas gracias

[@noemibernal4882]

How I love this, I can't even begin to express! Jane is the BEST!!!

[@Sjb2077]

Thank you Jane. Went all the way with you, wobble a lot but that will go the fitter I get. I feel good .

[@lauralasottile62]

LOVE YOU JANE!!!!

[@balgrantango460]

DAY 1...Level 1 + Level 2 Thank you Jane Fonda!!! Glad to know the cool down is the same as level 1. Now I can cut from level 1 just before the stretches and move nicely over to level 2.

[@silambre]

Grazie Jane!! I really enjoy it 😊

[@vidhyasubramanian3549]

Thank God for JANE! Enjoying workouts now from home. ..this lockdown period. Lots of love from. India😍

[@AliciaAPGFitness]

You are amazing, such an inspiration. Fantastic shape and full of energy. Thank you.

[@susiealicia6581]

I keep practising!!! thanks again Jane!!

[@morenayv1970]

So glad you're still making videos, Ms. Fonda. I still sweat from the workout challenge you did in the 80's. I got through the whole video once (that I can remember). :)

[@debramiller7484]

Thank you so much you are wonderful. I have Lupus, have not been active for years this will help me.

[@elizabethganngann503]

Love the fitness work out thanks love you 😘 blessings 🙏🙏🙏

[@taaniiqbal4148]

I'm about 60 .I love to do exercise with janefonda .

[@ermentrud]

Just read that Jane is 75 (my age). Where are her wrinkles? and what a charming and beautiful lady she is. Her workouts are also fabulous and presented by her so beautifully. I am enjoying this so much!!

[@DraGnFly007]

She and the cast of Grace and Frankie is the best!❤ Wish there were more seasons ahead!Jane has had numorous cosmetic surgeries to vanquish wrinkles. I read the procedure she disliked the most was her neck lift. I wish our bodies were like a sinch sack! Just draw the strings up and, wuh-lah! But, that would put Jane out of biz and we don't want that to happen!😉

[@rupinjeremiah9589]

Hi Eve! I am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟

[@MariCamen0160]

Jane great work out! But you are cracking me up as we do the work out..You look amazing..gives me hope. I am 53 and just started to work out again. You make it fun and simple.

[@Dapheulia]

Jane you're so amazing!! My best exclamation!! From now on to the end, from now on, no-one to blame!!

[@Cityheart221]

This has helped me get back into exercising after an extremely long period of nothing and some injuries. Jane's voice is perfect for this, though I wish the music were a lot lower. Music is distracting and a little annoying for me. I feel good after the workout and like feeling my muscles working. Keep these coming.

[@irod.2489]

once a jf fan always a jf fan, thanks!!!

[@elanasharich8538]

It certainly can be me, Jane, I feel great after this workout, thanks lovely lady.

[@molepage3004]

Thank you so much from Belgium Jane. See you tomorrow

[@michaelgalello7335]

Mo Lepage

[@peganne6741]

Still doing Jane all these years.

[@valiva]

Fantastic Jane! You got me going.

[@gerdafeldmann8638]

Thank you, Jane, it´ s wonderful

[@sonialeclerc7079]

Thank you

[@sheilasaunders5520]

Thank you very much 💕

[@angelasheats5040]

Thank you for putting the videos on my page. That makes much easier to find.

[@buthinasaleh7035]

Thanks for every thing

[@boudica3356]

Thank you Jane for another great video. Your body is still amazing. I have been working out with you since the 1980s. Got my figure back after having a baby, even better than before,

[@sallyschwartz2364]

thank you ,thank you .makes me feels great....