Mother Daughter 30 Minute Full Body Cardio + Toning Workout | ALL STANDING!

A fun, energetic 30 minute workout for any fitness level and age! It’s a complete standing workout, where you will be toning every major muscle group, but also breaking a sweat with fun cardio!!! Brought to you by Verizon #VerizonPartner
If you’re in need of a little movement during the holidays, or ANYTIME, @katieaustin and I have your back! I love exercising with my daughter, it brings me so much joy... So I encourage you to workout with a loved one, or workout together VIRTUALLY!
Let us know if you completed this workout, and how you feel afterwards! Because YOU are worth it!
Xoxo Denise

[@BLOOMDAILY]

I remember being a little girl coming into my babysitters home at 6am and seeing Denise Austin on the tv with the beach behind her and hearing her calm voice with a big smile while working out making it look easy lol it’s nice to see she is still working out and still giving off the same vibes 20 years later 💕✨✨

[@FullFrontalFromage]

Love this! I remember babysitting my cousin early in the morning, her still sleeping and me doing Denise Austin! I was 15-16. Early 2000s. The beach scenes are the most vivid for me. I had a few faves recorded on VHS!

[@Barbara-vg4qs]

I remember exercising with her in my living room, and sometimes she would say those are my daughters behind me playing on the beach

[@dollywroten9348]

Years later and you still have not aged. You're beautifully made.

[@Liminein]

I love Denise Austin. She was the first person I worked out with.

[@Lisa59]

I love how Denise says, "I'm proud of you!" Very encouraging, and her daughter is a great workout leader as well

[@elizabethdavis7922]

I read through these comments and like so many, I've always enjoyed working out with Denise and so I wonder how many people are alive, healthier and happier than they would have been had Denise not put herself out there? I'm serious, NO ONE can inspire me to work out like she can. Just thinking of that smiling face and enthusiasm gets me started.

[@erickalott6605]

This video absolutely touches my heart ❤! I have used your videos for over 20 years and I am so glad to see you and your daughter share this special passion. It reminds me of me and daughter! Please post some more videos!

[@dangerousblablao]

Nothing like a Mother+Daughter Combo.

[@amyjodoty]

My sister and I started working out with you in 1986 with our VHS tapes! I am 50 and still LOVING your workouts! Your daughter is so wonderful too. Thank you so much for all you have done for me and my family.

[@Sandlappersue]

Denise is my pregnancy buddy! All these years later I still love her and now her daughter. ❤

[@Vil-qp6xl]

Denise Austin has always been one of my favorites. Good to have found you on this platform.

[@JennysJukeboxdew]

I use to wake up every morning and work out with Denise and Gilad. They both started using equipment that I couldn't afford. I'm so glad to see her back to a natural work out again. Thank you.

[@bethmt406]

Same here. I remember when their workouts were on ESPN early morning. Gilad's sister also had a show.

[@JahRootsRadio]

Only YAH can create a Denise Austin. From the looks of it YAH Did not disappoint. We got two of them now. What a blessing.

[@trustgod6194]

Hi There you are fantastic. I started in the 90's with you got sick but back again I just find you today I did it with you and is GREAT. Thank you so very much. 63 years young.Thank you Austin Family. Cheers

[@girlygirl9766]

Omgosh thank you for uploading this. I have worked out with you off an on through out my 20s, and 30s. It's so cool seeing you and your daughter working out together. Keep them coming.

[@chetanaarjun3370]

So touching to watch mother daughter working together on spreading the message of fitness

[@april1383]

my 2yo daughter's favorite part was trying to run past when I was kicking forward then showing me how fast she could march. Thanks for the great workout!

[@nayanchaudhari9660]

I love this workout very nice I am 62 years old , enjoy this workout , bless you both

[@fran_jk]

I've been with you for a long time(Video days), as I could tell by the fact your daughter is not a little girl anymore. That was a fun workout!

[@elizabethhartshorn8972]

Denise has and still is my role model as a middle age adult. Your daughter is beautiful and unique in her own style. Love it!

[@albertocarranza2725]

Denise you don't look 60 must be all the exercise you've done you still look great Denise

[@pamperedhen9690]

Yep, she's still beautiful and hasn't aged one bit, God bless her!

[@KetoMama777]

Feb 1 , 1957 shes 64

[@tonymata2187]

Denise Austin & Katie Austin are the best mother & daughter all Time

[@maggsm3392]

I've been working out with you since around 2008. I'm 68 now and fit and toned thanks in part to you (and some other exercise gurus I follow). I have heaps of your dvd's and still do them regularly. Thank you for uploading some new stuff to youtube. Even though the exercises are pretty much the same, as you say they definitely do work! You don't need to change anything.

[@annettegenovesi]

Beautiful beautiful beautiful! Both of you AND a beautiful workout. Can't beat the effective but easy movements and the constant encouragement. Thank you for all you do - both of you!

[@DallasVocals]

I've been doing this w/o. I enjoy the absence of music and the serenity of the kitchen nook.

[@bekw8880]

So nice too see mom & daughter working out togeather ☺☺☺

[@SandraRooney]

I just love this video, the workout, the mom and daughter connection and the fun you two have. A great boost for the body and for the mood. I have done your excercises for about 30 years from over here in Germany. Looking forward to more of your excercises to lift body and mood. Keep up the great work´!

[@kathleenhall2720]

Still love Denise's positive energy and I always give myself a "pat on the back" an say "good job, me".

[@monageorge3699]

Thank you for sharing at no cost. Most famous exercise instructors are only in it for the money. We appreciate you. Thanks!

[@alittlebitofeverything721]

My sisters and I did Denise Austin as kids for years! Literally my favorite workout videos of the 90’s!

[@jlf56]

wow! Denise got a twin! both are lovely!

[@TwinSpiritTV]

My mom used to do these exercises in the 90's / early 2000's. I'd sometimes participate, and always felt great after. Well over 20 years later, here I am, starting my journey once again. So glad to see these online!

[@xxXDEadFunny]

Back in 2007 when I was 9y/o I used to workout with my mom to videos of when you were at the beach on DVD🥲Thanks to that you have taught me that exercising is almost crucial to keeping a body healthy, and I haven't looked back. Thank you for inspiring others to stay healthy and to take care of themselves. Me and my Mom never forgot your calming voice and positive attitude👏👏

[@seemapillai6416]

Thanks Denise for keeping me in shape....lots of love from India....

[@BodynSoul2]

LOVE YOUR WORKOUT TOGETHER, THANKS FOR USING YOUR DAUGHTER TO DEMONSTRATE THE CORRECT MOVES AND ADDING CAPTION IN YOUR VIDEO. I'M DEAF AND A VISUAL PERSON. LOVE YOUR EVERLASTING SMILES! KEEP COMING...

[@indiramurrayrnbsnyogainstr1538]

Wow remember looking at you and having the kids on when they were little! Beautiful

[@jennifermurray6603]

Thanks Ladies! 🤗

[@crislorenzoowsi5874]

the one and only has a mini exact version of herself now. amazing. double the fun workout.

[@geethavijayan1719]

Great workout from the mother-daughter duo. Denise has always been a task master. Thank you.

[@SheriAnne0711]

80s vibes going with this video and I loved every minute! Thank you Katie and Denise for an excellent workout this morning! :))xoxoxoxoxo🥰

[@margaretek5350]

Thank you happy holidays🙏🙏🙏🙏

[@ervantheputunicholasnggang9080]

Thank you so much for the workout ladyes...👍👍😘

[@CamdenSmithNaples]

I just love Denise's positive attitude. Her daughter is adorable she thinks the pony was invented in the eighties lol anybody else know it was in the sixties. She is adorable. I have never ever lost weight doing denise Austin workouts but they are perfect for my recovery days or A-day where I just need some positivity. As a type one diabetes I have to push pretty hard to maintain my weight because of taking insulin but this was absolute perfect for A-day where adjust was kind of dragon a little bit and it just lifted my spirits. Thank you so much ladies

[@6548ww]

Two very Beautiful and Healthy Women...Thx for teaching us how to be healthy and happier in our lives 👍

[@deborahbyrne1605]

Love this workout! I just turned 63 and have been exercising with Denise for over 40 years!! Love that Katie is now doing it too!! Thank you both!

[@GameOnShanny]

She looks so good. I remember being a chubby 15 year old and i would workout with denise. I lodt so much weight. Unfortunately i have to start all over but im glad i found her again. Thank you denise

[@diontillman3132]

Ladies ,lovely lady's great to see family together, OMG! Hope you have a great holiday

[@lailagui]

It's marvellous to see mother and daughter working out together. I completed the workout and sweat a lot. From São Paulo, Brasil.❣️

[@cynthiajonasable]

I love it. Thank you so much! Mother and Daughter.

[@ramonaberry-ingram9587]

Creat 30 minutes workout! Love the mother and daughter bond! Please do more together!

[@jackiefialkowski2892]

Awww, so neat to see Denise's daughter, knowing we were exercising with Denise before Katie was born! Thanks for all your inspiration Denise!!

[@divinebunch6178]

I used to work out to your videos with my mom when I was younger. It's super special to see this series of mother/daughter workouts now 🥰

[@Jennifer-qb8oi]

I loved this ! I have many Denise Austin vhs ! It was so fun. Denis is the first exercise lady I ever did. In the 1980’s

[@christopherrobinson3290]

Katie & Denise Austin two absolute angels!!! Both of them just phenomenal…🤩🤩❤️

[@sarahuvane]

Been working out with you Denise through the decades and through all 4 pregnancies. Great work out with you and Katie❣️

[@najeebkhan4769]

Very comprehensive.only one out there which explains the benefit of each exercise.

[@yneider2686]

Another satisfied customer! Thank you ladies!

[@lindabonds8573]

I Love Denise's workouts. I have followed her for years. You look good Denise and you have a very beautiful daughter. Thanks for your time in helping others.

[@roselysne5409]

This reminds me of my workouts with Denise when I was 23 yrs old. Its so great to see you working out with your daughter. You have always been an inspiration to me and always will be. You both look Amazing. Keep those workouts coming. I feel it in every muscle!

[@noamizrahi6889]

Great workout

[@deenahammond7310]

I’ve been working out with you for years and years and you’re still so darn adorable!!! Love your voice and energy

[@debbieallred3888]

Loved this mother-daughter work-out! ...a Denise Austin follower for years!

[@aliciarice3970]

Denise And her daughter are beautiful thank you so much

[@limlanny8607]

Good morning 🙏 Merry Christmas 🎄☃️❤️

[@zofiakowalska1199]

Fajna córa ! Godna następczyni mamy !

[@marissarobertbailey1533]

Thank you Denise . i love this . I have been following you and doing your workout fitness for a a long time l,, more full 30 - 1 hr workout . Thank you Katie .❤️❤️

[@jeannefigueroa5279]

Hey Denise and Katie Austin what a fine job you're both doing keeping fit . Keep up the great work.

[@j.michaellopez8900]

MACANUDO !!! Both Mother & Daughter Exercising a 30 minutes Arobics' Work - Out !!! Ciao ! Mike Lopez

[@peggykalando8515]

Am enjoying this exercise everyday

[@shaludhingra7663]

Daughter is as perfect as Mother. Really incredible out standing marvellous work out video. 💖💖

[@ThoNguyen-ph9gd]

Love this video , thanks.

[@dorothyjohnson9095]

I have watching you for years and now your daughter. Twice the fun I'm 55 and well alive keeping up with both of you. Awesome Austins!

[@ACockatielsSong]

Good to workout with you again Denise! Your exercises have gotten a little faster for me, or I've gotten slower. Who cares, I did it anyways.

[@WavedancerWesterlyfulmar]

She’s got your smile

[@gmendez7630]

Thank you. It was nice working out with the both of you.

[@hennypolii8997]

Thanks mother and daughter keep motivating love from France ...

[@jeannepaskp]

💙💙💙AWESOME WORKOUT!!!

[@micheleboal5700]

I remember your retro moves and music! I've been working out with Denise since the early 2000s.

[@jacquelinehazel8010]

You're amazing Denise and a great motivator and soo adorable you and your daughter working out together!💪💪💪💪

[@Italianqueen1966]

Always ❤️ working out with you and Katie!!!

[@amandamann25]

Ohhhh Wow I cannot believe I found you! I have your DVDs however my DVD player didn't let as long. You look great Denise! 🏋🏾‍♀️

[@YogaNurture]

This brought me right back. What a wonderful workout! You two kicked my butt. "If you don't squeeze your butt no one else will!" hahaha Thank you, ladies. :)

[@loriperez3322]

LOVE working out with you Denise, you're the best!!!

[@laurieyoung8916]

So much fun! Please do more workouts together.

[@heidelbergsonne]

So good❤️its Saturday morning, grey, dingy and wet. But this little workout made me swet, ready for shopping and having a good Start in the weekend. Love you ☺️👍😘

[@jirinanovak1434]

Thank you I needed that today , I am 74, and was abele to keep up no problem , thanks again 👍😘❤️

[@desireecoad7557]

Denise, your daughter is so joyous and evenly calm. I loved this workout. ✨✨

[@lorizolofra3970]

These workouts u do help so much for my fibromyalgia. Low impact and the right pace without triggering a flare. Thank you

[@annalamiki29]

Thank you Denise and Katie. Excellent work out and enjoyable ❤❤❤ Cheers Anna

[@gerriousbel1089]

OMG, this is clearly not a 80’s workout 😍 this was tough but GOOD ♥️❤️👍

[@IvanBFit]

You both are so AWESOME. Absolutely Radiant :-)

[@melissamonroebooks]

Yall are so cute together! thank you!

[@rosefabulous1583]

Warm greetings from Canada! I was introduced to you through my parents as they worked out to your VHS cassettes in the 80s. During the pandemic I worked out to your KZbin videos and DVDs and lost almost 30 pounds! It's so heart warming to see both you and your daughter work out together, I am going to try this work out as well. God bless both of you; continue to shine, motivate and inspire us! ❤❤

[@lauriciaedwards9285]

Please keep these videos coming. Imma a sweatin 💪💪💪💪💪

[@moonchild0658]

Deceptively effective. I love workouts like that. Thanks for all the years of dedication Denise, and welcome to the new generation Katie. Love how you mixed the retro and the new. Just fabulous.

[@CamdenSmithNaples]

Lol i agree. I did break a sweat midway finally but I did like the muscle work and abs work. I added 10 of cardio abs at the end and it was perfect

[@dawncarrasco8320]

I’ve done your workouts for years now and they are just as good if not better than any of the ones out there today. I like that you show alternate moves for us aging ladies ., 🤩

[@karenjackson6386]

Beautiful mother and daughter team; great full body workout; thanks for sharing; Merry Christmas! 💪🎅 God bless!

[@cececara5232]

I’ve enjoyed your 5 minute workouts and decided to try this 30-minute workout. Love both of you together showing how to modify! I’m 63 and enjoyed working out to your videos when we were much younger 😃. Thank you!

[@enduser9225]

so wonderful to see mom and daughter working with passions by the way have been doing this aerobics for the passed ten year's hailing from malaysian i am sixty eight year's old am i too old to do exercise

[@ultracalicokittycat]

absolutely not!!!! Denise is 67 now, and I wonder if you know of Wendy Ida, if not, check her out, she's 71 and wears bikinis to the beach

[@amykamara6803]

Thank you so much Miss Denise Austin with your beautiful daughter guys make me feel so good for myself you and your daughter tmake have more confident about myself May the God bless both of you thank you so much with Love Amy k❤❤❤❤❤

[@karonbihari007]

LOVE to You & Yours xoxo THANX for All your amazing videos! XoxoxoX