20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout

Get ready for a total-body tone with STRONG by Zumba® - no, this isn't a dance class! It's a high-intensity workout experience where every move is synced to the beat. We have expert trainer Ai Lee Syarief, plus her crew Ainsley Rodriguez and Anna Renderer to lead us through it.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
kzbin.info_c...
Like us on Facebook!
/ popsugarfitness
Check us out on Instagram!
/ popsugarfitness
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean...

[@dingding267]

I absolutely love how they do a modified version. People are in different points within their journey and some can not do the same intensity of other even while pushing themselves. This gives everyone a change to enjoy this workout routine !! ❤️❤️

[@cindyp4553]

I agree, in my case I have to do the modified version because I have a bad back, so it's nice to still be able to do a full intense workout.

[@christinehuppe9124]

Ding Ding

[@christinehuppe9124]

Ding Ding

[@thiagom1866]

I have never appreciated a commercial break so much in my life. 😭

[@cassiesee253]

Agreed haha

[@maureenjane]

😂😂😂

[@andreasanchez1629]

Wait! Did You get commercials? 😭 I didn't

[@Love-pd8lz]

😂 😂 😂

[@vustria6573]

fr tho

[@Ayanai100]

During the 1st month, I had to stop at the 6th minute, and then at 10th, and then at 14th minute. After a couple of weeks, I finally managed to follow the whole routine without missing a beat. Damn I feel so strong. Haha. though it is still challenging. I love this workout!

[@satiashaw1857]

Great job! Hearing someone who's actually done this and kept to it to see results, now that is really inspiring!

[@mzampierin]

I love the modified version of the girl on the left. It is ideal for those who cannot jump!

[@user-er8gh2ox4k]

And for those whos training at home and does not want to break everything around

[@nonayabusiness]

@@user-er8gh2ox4k 😂

[@VenusEudora]

Or for those who try not to jump bd ajar they don’t want to piss off the neighbours lol

[@dingaragoncillo2331]

Yes I watch and I walked around the corner to check My cardio and physically

[@waadMN5001]

10:34 she said “ now you feel the burn “ am on tears since 4:18🏋🏻‍♀️💔

[@millyv8787]

waad M.N. Lol I’m doing this again today

[@bepozoz664]

Looooooool me 2 😹😹😹😹😹

[@ghazalakbar]

Looool 🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@zoeunbox8409]

Didn't get that far! Gave up after 5 minutes!

[@lettyt7199]

waad M.N. Hahahahhahaha

[@silverdreamss93]

This woman is clearly a ninja!! Great workout. I'm about to attempt it. Pray for me

[@kennipooh05]

How did it work for you, so far?

[@PS_Fit]

She is a NINJA!

[@silverdreamss93]

kennipooh05 I loved it!!

[@silverdreamss93]

POPSUGAR Fitness y'all should see if she can do a full 60 min workout! I would love it!

[@PiknikuTravel]

Nghbbhzjb Vgegh&hdhhdhdhdhrdhehheehdhhrhrhhtyrhyhrhhrhhrrhhrhrhrhhtthhthhthhthtththhrhrhrjjruhrhfhfutjtjjtjtjtjjtjtjtjtjhhrhjtjjtufuu:jrhh&hzhhehdhhhdhd

[@lary6364]

I did this workout around 10 times by now and still need to pause and take a long breath in the middle. I've been exercising regularly for a time and no other else makes me sweat like a pig! So far my favorite!

[@emmabosse]

Really? ads during this workout? x,D Not cool

[@whiterabbit4723]

Exactly! PS has geat workouts but they allow ads right in the middle smh.. put the ads before or after the video. There are other workout channels guess I'll use them.

[@caribbeanwonders]

Yeah that was the most annoying! Really threw me off 😕

[@NikkiiYuki]

My tv hates ads so the cast messes up. Had to watch the rest with my phone....

[@simplysophia453]

“ xD”

[@SpaceBandit666]

stop being technologically illiterate and get an adblocker

[@natashal8386]

I love how I can follow the woman on the left when I am feeling too tired

[@Livwthtalal]

Me too

[@bethaltmann868]

N L chose,,, do first step, then next. Just a little,,,them a little more 😍

[@kbroz105]

👍👍💪

[@beansontoast9924]

yes that what I do all the way through😂😂lol

[@shoesbrush5080]

😂😂😂 me too

[@LanaLou94]

I lost 25 punds doing popsugar fitness workouts 5 times a week. I walk my dogs 30 minutes and then do a 20-45 minute popsugar video and it has changed my life. I love her and her videos sooooo much. I promise you one video a day can change your life !

[@hellohi8551]

Luanna Lovette wow that’s a lot of activity. How long did it take you to lose 25 pounds?

[@halsey3400]

i know you commented months ago, but how long did it take to lose the 25 pounds?

[@AnnaKwonda]

I completely agree!

[@AnonymousNightOwl401]

I thought about getting beachbody on demand. Then I discovered popsugar fitness channel and I love it. Love that it's free too.

[@carlosslim4916]

Well done!!! Well done on keeping committed and keeping your motivation up!

[@a.a2330]

The only thing that motivates me during this workout it's that I feel like a ninja and i love it. 🐸 😅

[@musicislife6633]

Hahahahahaha

[@Mbalialiali]

It's that punching at the floor that gives me extra energy to finish! Haha!

[@enallakeziahbanda7524]

@@Mbalialiali ikr

[@racineburke2561]

🤣🤣🤣🤣🤣

[@cameliaeffendhi2601]

Hahaha yeah

[@ninanb7712]

The instructor looks like she's having so much fun!!

[@PgirlRangerz]

I love this workout. It was hard at first but its eventually getting easier & more fun with less dying(:

[@chicalameior1864]

Right Lol 😂. At first is a killer but good 😊

[@caribbeanwonders]

First time and I am defo at the killer stage! I’ll have to come back to this one for sure! Haha!

[@alanlee4794]

@@chicalameior1864 I sure hope so! This was my first time and I am DYING! WHO DOES THIS FOR AN HOUR?!!!

[@redbird616]

I cackled🤣

[@janlloydpadiernos3840]

more fun, less dying 💀

[@ensa89]

I did 10 minutes of the workout and I can literally hear my heart beating in my left ear. I love this workout.

[@thepianissimopianist4761]

Do it for another 10 minutes and you'll hear your heart from the other ear too! Jk ☺☺ i agree though. Zumba anything is really good cardio, hey?

[@irctinr4evr919]

@@thepianissimopianist4761 lol that's the funniest throwback (not mean ) I have ever seen

[@mishmashpie]

Chose this video bc it's only 20 mins... Turns out this is harder than other 30 min videos😂😭

[@dessert6242]

Bro fr 🤣

[@rahimanilofer3288]

Ya that's real

[@hi-gd8jq]

it really isss

[@cassiesee253]

Yesss literally

[@shreya8719]

Yess same

[@AustinDoggie]

Thank you Anna and everyone at PopSugar. I've been waking up at 5 am and following your videos for a few weeks now. Life is great. Anyone reading this... you got this!

[@faebaby122]

I did this workout while I was waiting for my UberEats to get here! Now I can enjoy my Indian food guilt free! lol

[@brutus2064]

Lmao if this ain't me

[@mommymj9529]

This is me too

[@ayarriba9093]

Loooool this is the best idea ever

[@Aritul]

Good idea! Also, Indian food is so tasty.

[@anindyamohanty492]

No bro our Indian food got way too many calories 🤣🤣🤣

[@um4720]

more from this trainer please!!! and longer ones..she's my new favorite

[@MusicWorldAlfaOmega]

My fav too

[@FriendofYahweh29]

Sirena petite wawxUe. Chats as say sirr ess aaa,3

[@WaylanH]

Sirena petite omg same

[@MusicWorldAlfaOmega]

@@FriendofYahweh29 Waaaaa?

[@lisamariematthews]

Does she have her own channel? I want the full hour version please!!!

[@Aliensarekool]

I could only do this for about 5 mins. I haven't properly worked out for about 4-5 years so I'm gonna take baby steps! Next time I'll aim for 10 mins and push for more until I can finish the whole workout :)

[@DanaStarr]

This workout was NO JOKE! I followed up my earlier workout with this to meet my calorie burn goal. I under estimated this 20 minute workout! The trainer is amazing. I'm soaked.

[@paigeanderson8076]

This was a killer! The next day I was walking around like I was constipated all day

[@SuraDoes]

Paige Anderson that’s all I need to know. Trying it out tonight!

[@cookiesims2194]

😂😂😂

[@taeasmi5726]

😂😂😂😂😂😂

[@sherinhussein3436]

Paige Anderson عهدغ

[@83prettyblack]

I laughed out loud

[@joaniechenard6691]

We need that girl back! She brings so much power to the workout! Next one needs to be longer, at least 30 minutes! ❤️❤️❤️

[@aimeetrudgian4980]

Love how videos like this show a modified version. Perfect for beginners, pregnant women or just people who get tired after a while

[@nishu6574]

"that was a warm up" O_O

[@marcelafacelli8095]

Hahaha

[@emmazalewskyj7275]

I was like ..”whaaatt!!???” 🤣

[@TDArocks2]

Hahah right ??! I was deaaad by the end of the workout lol

[@pomelvi]

Oh my god same.

[@hi-gd8jq]

me 😭😭

[@aquamarie9891]

She reminds me of an Amazonian warrior- just wow!

[@joannickcynthiaramsamy2840]

Flash mcqueen

[@giuau5204]

I love this trainer, Her movements are so smooth and the workout is amazing. Love the music too.

[@PS_Fit]

We love this one!

[@Melxmarques]

G C try

[@engendarywf6777]

Good workout!

[@rogercadalin2493]

Ganda mote

[@Toute-une-science]

G C same. These women are so thin and musclar. I love them 😍

[@tiphanyjolly9080]

Ai Lee Syarief is my she-ro! I love her so much as an instructor! And what amazes me more is that she is married and has 2 sons., and she's an IT specialist during her daytime hours. Her life seems so routine and ordinary. But she clearly isnt! She's a ninja and warrior. By the way, this workout nearly killed me. I can usually push through most and be okay. THis one, not so much, especially in the first 10 minutes. I'll keep pushing through though. It says a lot about the integrity of this workout. It's something to be attained. Love it!

[@shizutans]

I think I burned calories just watching them

[@anastasyasyam]

teapng my thought exactly

[@guidoeliancabrerameza9652]

You burn calories just existing!

[@pomelvi]

@@guidoeliancabrerameza9652 Scientifically, that's actually true!

[@vaneanjinho]

I didn't know i was so out of shape......I'm breathless.. And it took me 30 min to finish this workout... But I did it! :)

[@mommymj9529]

Have you done this recently? Just asking because when it takes me a long time or just one rep, I am so excited when I do more

[@tonydancefit]

Who cares? You finished it. You didn't give up. That's all that matters. Great job sister!!

[@ThePennymoney]

Thank you! your perseverance motivates me to continue this workout

[@heretoreview8331]

First Hand Experience With This Tape: I have been doing this for 5 days now, amongst walking 2 miles a day with weights, massaging my fat build up areas twice a day, and eating healthy and I will say that it has drastically helped me in just 5 days! This video is one of a kind and is really making my 190 pound self lose weight fast. Got tired of the way I look and how my significant other treats me and I'm actually committed for the first time. If you are depressed like me and never want to get up in the morning, there is hope. Try your hardest to be your own motivator. We are all here watching this video for a reason. Take that reason and expand on it. Change your reality. I am feeling so much better about life! Good luck to you all!

[@amina5504]

Wow thanks for this.

[@boneymacaroni13]

"how my significant other treats me.." in my experience changing your body doesn't change this behavior, but good luck. Congrats on doing something *for you*

[@CRobinson11]

Thanks for this insightful note 😊

[@ezra55595]

@@boneymacaroni13 Yeah that sounds like a big red flag for emotional abuse right there. I hope that since watching this you are happy, respected, and loved no matter what you look like. I also hope you're the best version of yourself, and if that means taking charge of your health more power to you! I'm actually here because I want to improve my heart health (and gain muscle, I'm pretty scrawny.)

[@elenarotestan5823]

Keep going, congrats on committing to a healthy life not only physically but mentally too, therefore one you feel strong I suggest you dump your significant other. 😉

[@dorienblignault1111]

I LOVE THIS!! She explaines the next move so well. Usually I get very confused. I couldn't finish the workout but I will keep on trying. PLEASE MAKE MORE WORKOUTS WITH HER.

[@Aafiakhalil]

I am here after 1 year again. This workout push me so much lost 7 kgs with this. I just want to push myself by saying 20 min for yourself. I love the trainer.Have been following her other workout as well. Just it never get boring or easier either.

[@ScienceSimplifiedAcademy]

Hey does it also tone your body? like abs and stuff

[@emilyprickett447]

Holy ... 😰 Im at the moment lying on the floor, completely soaked, tired, unable to move and i can see a spider (which i have a fobia for) but i am way to tired to even move 😓😱🤯😨😰😩 However, great workout, not sure how to do this for 1 hour.... 🤣 👍🏻💪🏻

[@nicholetta4083]

@Emily I can totally relate

[@natalie-ew1no]

Phobia**

[@whatisweightlossabout]

Yeah, it is a fantastic workout eh!!! When you have done this, go to the channel What Is Weight Loss About and try doing the Zumba Dance on there in under an hour. :)

[@whatisweightlossabout]

@Annie Wu hey?

[@thekaycave]

I can't imagine how tired I would have to be to not run away from a spider

[@dominicsteele8932]

Watching this in bed does it count

[@jacejin2336]

😂😂😂😂😂 counted...😉😉

[@africanbrowny]

Yep. Cos you're getting your mind ready

[@123vixXxen]

🤣🤣🤣

[@agnesperetselket9092]

Dominic Steele yes! I’m lying on my sofa and I feel it burns 🔥

[@Uvvibes]

honestly ya it counts for something, your thoughts are in the place of motivation, build that into action if that is your goal to become more fit.

[@aimeeroisin5986]

Would love to know how many calories I’m burning while I do this

[@haileysworld8555]

Same

[@DharmikvartaGujrati]

Very hot

[@appy2263]

150-250. Varies from person to person

[@zubeidafester1173]

Longest 20 minutes I've ever seen😂

[@5hineepropertyofleetaemin]

Just did this! Woah! That was plyometrics zumba! Had my legs and my chest burning. Good stuff.

[@Ainsley_Rodriguez]

yesss!

[@KawaiiJimmyMcGill]

metheflowerofcarnage 5HINee property of Lee Taemin I have never seen this lady before and I am picky about who I workout with but this does look really good and I’m working to tone my chest so I will definitely workout to this tonight!!!

[@KawaiiJimmyMcGill]

metheflowerofcarnage 5HINee property of Lee Taemin plus I didn’t know what kind of Zumba this was but I knew it looked different. It’s looks cool enough to try and add to my regimen

[@ssssn587]

lmaooo i this is really irrelevant but i was so happy to see a lover of taemin on here. i love taemin and shinee too :)

[@denisenurkholida4621]

this lady used to be a badass international karate athlete(so was her husband, who is also a strong by zumba master trainer).

[@bigdaddylee8019]

Thats why she can kick like that🤔...i can't even lift half way 😁

[@annamoorby711]

Thank you so much for including a modified version of all the exercises! It's not always easy for people to know how to modify, which means they may injure themselves or just give up if the 'full' version is too hard! This was my first zumba strong session and I did about half and half full and modified!

[@kateboye6005]

The best 20 mins workout ever 💪🏾

[@truthandgetthrough]

OHMYGOSH talk about warrior-princess-empowerment-workout! Cannot wait to do this one!

[@Ainsley_Rodriguez]

let us know how you like it!

[@truthandgetthrough]

LOVED IT!

[@jcontreras4503]

More zumba strong please!! Its the perfect combo of strength, agility, and cardio

[@FitGirl15]

STRONG by Zumba :) NOT Zumba Strong.

[@Ainsley_Rodriguez]

so glad you like it!

[@nikitaagarwal2689]

Its been 20 days I am doing this workout and everyday I am loaded with sweat. I was not a workout sort of girl, but this workout helps me and push me to attain my ultimate fitness goal...Loved IT ❤

[@azwins.a14]

OH MY GOD! What intensity in a short period of time! I don’t even feel guilty for only working out for 20mins. Amazing.

[@nataliatm9799]

Wow,she must've spent so much time creating this workout!Good job!

[@susyandre3385]

Nathallie Tammy hi Nathallie, STRONG by Zumba is a our new program at Zumba, it’s an excellent workout and you’ll see results really quickly. You can look for a class at your city!!

[@actingislife100]

Susy Andre it’s true! I only did the 20 minute demo for 3 days and I already started seeing results! Just bought the dvd for the whole 60 minutes. Can’t wait to try it

[@jenaryjones2657]

Look at that power in her downward punches! She barely broke a sweat! SUPER WORKOUT!

[@LP-ut9nf]

Best 20 min workout I’ve found on KZbin. Love how it includes the warm up and cool down and I never got bored with the music and moves

[@elliahadi1634]

Me too...i just do this workout bcause of the music!!

[@rachelguerriero6901]

The trainer is so calm. What a difference from others that yell and scream at you. 😂

[@vanessa8556]

Completely dead after doing this Squad where u at??

[@bellamataeva8189]

YouAre BEAUTIFUL ж

[@mayash6548]

YouAre BEAUTIFUL 10min thru the workout and I was already dead😥

[@SL.66]

am i the only one ded after 10 mins

[@strawberryshortcake6043]

*dead*

[@sharonlys1406]

Hi all of you you shall listen to William Braham sermons they are very important it can help you really listen

[@anabelguerrero7758]

Holy sweat, this is not zumba, this is something else...💖💖💖

[@kattieyogamama]

Anabel Guerrero strong by zumba! An entirely different format they’ve adopted :)

[@alvarezleg]

StrongByZumba Strong is the new format by Zumba imagine 60 minutes!!

[@pufflehuffs8055]

Was having a bad fitness day. Went through the first minute of 4 other workout videos that I just couldn't vibe with for some reason until I stumbled on this one. Did this to the end and enjoyed it so much. Thank you!!

[@kierag3304]

two years later and I still come back to this workout (and it still KILLS me lol). I love love love this routine and guest trainer.

[@darineabouhamdan6717]

We need one full hour of this

[@mayatanner3587]

Yes!

[@honey_apricots]

me too!!

[@PS_Fit]

Agreed!

[@cuteandred1]

darine abouhamdan. Just start the video over girl.. You will have 40 mins. Turn it into a circuit by replaying the video

[@jennifergeorge7280]

I will die.

[@flaviafreitasdeoliveira1266]

Uauuuuu.... It's great! Eu amei a aula e a professora. Cada dia mais a POPSUGAR Fitness mostra o quanto é incrível. Parabéns, ou melhor, Congratulations!!!

[@Inklet_therapy]

Omg. This was intended for 20mins. Dripping sweat. Feels so good though. Loved it.

[@lintanglokastiti9032]

I love how the instructor is not super skinny but no doubt she's absolutely fit and strong, such a beast ❤

[@sarahharper26]

I thoroughly enjoyed this work out and I can honestly say it really tired me out, I wanted to stop after 10 mins but I stuck it out and completed it. I'm definitely going to feel this later lol

[@marcokupper6315]

I Love all. She is very good and the son is Perfect

[@ST-fw6qs]

They should also release their music range. Damn it's inspiring

[@laisfernada5300]

Eu amo esse vídeo, a música, os movimentos, tudo se torna algo divertido e sempre terminava o exercício com um sorriso no rosto. Perdi algumas medidas fazendo todos os dias, mas acabei relaxando e voltou tudo. Começarei novamente e farei dar certo. Muito feliz que eles colocaram outras variações que você pode estar fazendo, além de ser ótimo pra quem está começando, é bom pra quem tem algum problema e pode seguir a moça que faz movimentos mais leves.

[@kasabo12]

When I can do this whole workout with no modifications, that's how I'll know I'm really in shape. Great, no-nonsense instructor!

[@starlight_aditi8752]

She's a samurai and a ninja my god. Please please keep bringing her back🙏

[@sharonlys1406]

Hi all of you you shall really listen to William branhams sermons they are really important don't ignore our life depend on

[@LisaGrimm-LG]

Wow, I just watched like ten minutes of it and I'm already exhausted just imagining doing this tomorrow. And I'm looking forward to doing this even more! Found your channel just a week ago, and now my body's burning every day. You're amazing, thank you so much!

[@PS_Fit]

Glad you liked it!

[@maxinemwaz3854]

Lisa Grimm any feedback on this ?

[@giostabs427]

Seriously, this is one of the best and most intense workouts that I can do (and I'm a big guy). I've doing a lot of POPSUGAR Fitness videos lately, thanks to quarantine, but this is by far my favorite. Great instructor, intense moves, easy to follow and I sweat so much. Thank you!

[@monashata3837]

This is a great workout. Absolutely amazing. So intense, yet doable and fun. Please bring her back and thanks popsugar for all the great workouts and amazing trainers ❤️

[@cha4onda]

I’ve done zumba before but it wasnt this intense. During the warm-up while doing the grapevine I thought “oh this is gonna be an easy everyday cardio”. Then we started chopping watermelons and I was like omg this is intense! I loved it! Love that its only 30 minutes, but wouldn’t mind a 60 min video. :-) Also what came first, the choreo or the music? Love how well they went together!

[@cindyp4553]

Lol "chopping watermelons". I was pretending to be an ancient samurai defeating my enemies 😁

[@realtalk313h.z.3]

That's what I'm saying!

[@user-ny9og8tv3q]

cha4onda б

[@charlenejo2490]

Oh, that was a hard workout! I can’t imagine doing the whole 60 min.

[@pgaviria11]

My son and I are doing this workout every day. He is 10 and he loves it! I am keeping up....

[@thatyanetrindade8440]

Não estou entendendo nada porém não desisto de praticar 😅... só observo e sigo os passos 🤣🤣💕 ... Vamos , vamos deixar o sedentarismo de lado 👏👏😁

[@badgal7190]

im getting better at it !!! I looked very funny doing it the first time. dont give up!

[@alyssaq9081]

I did this yesterday! Was awesome , and I’m so sore !!!! I did a mix of the normal and modified version so that I wouldn’t stop moving !!

[@kirstinvincent85]

AlyyMakeup I did that too

[@StopSelfDoubting]

AlyyMakeup That’s exactly what I do.

[@whatisweightlossabout]

Wow, this is pretty intense stuff, however, in a good way. Lol. In particular, I like the way you motivate your dance partners AND give them instructions slightly ahead of time :) Great video, thank you.

[@lizjoy6936]

i did it! Second to last song, I felt so tired but I kept going! This instructor is amazingly strong! when we came to the cooldown, i felt absolutely OVERJOYED. I can’t imagine doing this for 1hr 😱 those strong Zumba people are definitely STRONG I definitely want to keep doing this workout till it starts to get easier! Ahhh I’ll feel so accomplished when that happens. Either way, this was much more fun that I thought (at least in the beginning haha)

[@danielacastanozuloaga8531]

I can't coordinate enought to actually do this 😂

[@Ainsley_Rodriguez]

haha sure you can! try the modified version to start with! practice makes perfect!

[@charlenejo2490]

I do agree that some of the moves were hard to follow. They moved a little fast.

[@jborrego2406]

Yay I’m not the only one lol

[@rubes221]

Well what's important is your moving. You don't have to know the moves by heart and do them with impeccable timing and skill, you just need to get your body moving.

[@joannealbertsen3303]

Oh wow, this was such an unbelievable workout for only 20 minutes! The cardio was crazy, and my legs were killing me (in the best way)!

[@gabriellayoussef4911]

This video made me discover my exercise-induced asthma

[@mistypierce2200]

OMG, I just tried this for the first time and I am toast! Now on to the Strong by Zumba ab workout. Keep at it ladies!

[@FriendofYahweh29]

Who did this workout everyday until they mastered it besides me?

[@ilikedrinkingmilkfvjvsdbjd5502]

Meeeeee

[@stiliyanabudakova]

meeee

[@danielatpaa6312]

Excelente rutina !!👌 espero poder hacerla y no morir en el intento ...😅 Me encanta la pasion que pone en lo que hace ...me encantaria verme como ella 😍

[@murxar2264]

Just what I needed. ❤ How I wish my country has this kind of zumba workout instead of dancing to the beat. this really make me sweat alot more.

[@gabyv572]

my god, I didn't expect it to be so intense! freaking amazing, i wanted a quick cardio workout after my strength workout, I seriously got more than I asked for! amazing workout

[@ladyema8836]

Absolutely whoops my butt everytime I do this. But I can tell the difference each time I do it. Love this workout. Wish they would release the 60 minute video on youtube.

[@AndjeleaneMichelle]

I completed the whole thing on the first try. Super fun and intense, Will try for 30 days and update for you guys :) Update: My legs were becoming extremely toned and strong! I had to stop due to an injury( not from workout) but it was super effective!!

[@hadassahg8703]

What’s the update

[@labibafaiazbari3108]

Update?

[@AndjeleaneMichelle]

Labiba Faiaz Bari I stopped and forgot all about this video, I’m now doing Insanity Max 30 and I’ve became more toned, stronger etc lol

[@nanicrash]

Love this! Made me think about going to irl zoomba classes.. And the atmosphere in this video is so energizing! Edit: a month has passed, and I can do a full workout without ANY breaks. I don't know if those are tears of joy on my face, or just sweat xD

[@Juliereyes1975]

It was too cold to go to the gym today ,I thought I would try this! And I loved it it feels that I worked out more then I do at the gym Thank you!!

[@clariceellison8411]

Zumba is awesome the music really keeps it going. My fav popsugar workout!

[@shelbyjohnson001]

Omg that was intense I can't imagine 60min 😂

[@TheKyuna13]

Shelby Johnson you should try it! I'm so exhausted, but feels great at the same time 😄

[@shelbyjohnson001]

Ana Sparkyu you're a beast! Lol

[@songnverse]

Haven't done this in so long, it practically killed me. Can't wait until I can do it again without all the needed breaks!

[@hayitsk2713]

I plan to do this every day for a month to see how much of a difference I can see. I'm only three days in and my legs are already much more muscular. Great workout!

[@j.2o.]

Update ^^

[@Ariana-qt9rz]

I do it everyday and I’m just twelve years old. This trainer is amazing. It’s totally my favourite one so far.

[@Ariana-qt9rz]

The_IntrovArt Thank you so much tho. I don’t think I’m pushing myself too hard, because I personally didn’t also change my diet like most people, but I learned to do this whole thing without the video by now, which makes me really happy tbh. ❤️

[@eloradanan5284]

I was just checking it out. I'm a few minutes in and I'm ready to jump in and try it right now!

[@Ainsley_Rodriguez]

hahahah so glad you're loving it!

[@weronicacosta6453]

I'm loving Strong's training, they are the best on the internet. 20 minutes and I'm dripping with sweat. Your training arrived here in Brazil. Gratitude. 💪🏼

[@chilepepper8094]

Ana, wow. This was so awesome. You look amazing. Strong Zumba breaks records. I cannot stop exercising to it. Thank you!!xxx

[@petrichorandmoss]

She is a damn beast. I like to think I am in good shape, and she just destroyed me.

[@BobaNina]

After the 10 first minutes of this workout it killed me LOL so I had to finish the rest of it modified version🤣😅. But great workout really challenges you the music is great and I burned 233 calories.

[@ira4684]

10 minutes burn 233 calories???

[@BobaNina]

@@ira4684 no 232 in 20mins

[@francesha1]

I gave in for min 9, lying on sofa, lifeless, super strong workout, but will def do it again 🔥🔥🔥

[@Shaniah_868]

Am I so unfit that I had to pause after 6 minutes... yikes think I got my 2020 resolution head start Edit: Didn't know I could sweat so much in a minute lol

[@indupc9157]

So good.. scientific.... clear steps.... accurate... and perfect..... finishing session is also good.. thank you ma'am....

[@FredyHatred]

Let me say... It was indeed beyond amazing ' haven’t been so amazed in a while. I felt like a fighter

[@Ainsley_Rodriguez]

so glad you liked it!

[@ThabangLehnerSlimthabSlim]

I was just gonna pre watch, 20 minutes later I am sweating. I couldn't resist not doing it. You rock Pop Sugar and Strong by ZUMA 😙😙😙

[@PsychoPinkTutu]

Did this today! Thank you so much for showing the 20-minute demo STRONG class! Definitely needed the modifications, lol. My goal is to be able to go all out!

[@samben5128]

I love it from France and Morocco ! 🤗🇫🇷🇲🇦👍😍