3 Qigong Exercises For Beginners To Relax, Energise and Rid Waste Qi From The Body | 5 Minute Qigong

[@JaniceSpaceToRelaxQigong]

I'd love you to join me in my FREE 3-part video Qigong series which you can find here: spacetorelax.com/free-qigong-video-series/. Thanks so much for supporting my channel by watching this video.🙏🥰

[@tryupar2053]

Thanks Dr. Janice❤❤❤❤❤

[@JaniceSpaceToRelaxQigong]

You’re welcome. ☺️

[@bonnieyausie2508]

I always enjoy your videos. Thank you for all you share.

[@JaniceSpaceToRelaxQigong]

Thank you Bonnie. You’re very welcome. Thank you for watching. 🙏😊

[@Joseph-dn5mt]

Hi Janice love the exercises especially gathering energy can you tell me if doing a multiple set of gathering energy do we touch dantian after every gathering or just at the end of the multiple.

[@JaniceSpaceToRelaxQigong]

@@Joseph-dn5mt I’m so pleased you enjoyed this exercise. Only at the end of the whole exercise do we place the hands flat on the lower belly and circle the hands first in one direction and then the other, to consolidate the Qi we have just absorbed into Dan Tian.

[@Joseph-dn5mt]

@@JaniceSpaceToRelaxQigong thankyou Janice very grateful.

[@JaniceSpaceToRelaxQigong]

@@Joseph-dn5mt you’re very welcome. 😀