Evening Qigong To Calm The Body & Mind

[@paoladebernardi385]

So very helpful to calm the mind and feel better before sleep! Love and gratitude always Kseny.

[@kavitaprem108]

This is one of my favorites of yours, I feel so calm and ready for a good night's sleep 🙏🌛🌜

[@Ekaterina_Katorin]

Im in love with your classes, it is a new passion for me

[@HealthierRoots]

This wellness channel is my primary daily self-care tool and resource. The videos of Ksney your videos are life-changing for my body nervous system. Thank you for being here! 🙏

[@thomasgallasso1858]

same here ❤

[@annettetaylor8218]

09/30/2024 Thank you for sharing this video. I came across this video a couple of nights ago. This was very great to wind out from today's work day. Beautiful way to settle day from the day. I attempt to put this into practice at night. Enjoy your night

[@CynthiaKenny-c8l]

Good night, Kseny and thank you for this soothing video

[@katelynde1537]

Beautiful class! Loved the music and quiet moves!,😊

[@kanyastewart]

Thank you Kenny this is such a lovely calming session before bed. Much gratitude and appreciation for your skill and generous sharing ❤

[@Qu4ntumDreamer]

Love this. Thank you Kseny 🙏✨

[@filr89]

Perfect. Just what I needed today. Thank you 🙏

[@qigongwithkseny]

lovely! Glad it was helpful! Will be on the site tonight x

[@Hexicka]

Perfect. This will be my new favorite bedtime routine. Thank you! 🥱😴

[@qigongwithkseny]

Hi Hana, lovely! Happy you liked it! 👍😊

[@hernanmorales8081]

Thank you Kseny for sharing and teaching us these beautiful Qigong exercises and they certainly help us calm our mind and body!!! very gratifying!!

[@sea8094]

Wow wow wow I always get what I need and more each routine I try!! Thank you so much. Super relaxation!

[@cleideyt]

Evening Qigong To Calm The Body & Mind - Thank you! 🥰😍😘

[@CynthiaKenny-c8l]

Good evening, Kseny! This was a very nice way to release the tension in my body from my day! Thank you!

[@qigongwithkseny]

Good evening! I'm so glad to hear that the video helped release the tension from your day. Thank you for your kind words, and I'm happy to have been a part of your relaxation. Take care! 😊

[@CynthiaKenny-c8l]

Thank you for this wonderful nighttime video. Namaste and good night, Kseny

[@CynthiaKenny-c8l]

Good evening and thank you for this wonderful night time routine. The Mus is soothing and relaxing too.

[@GiuliaPelletier]

Thank you so much! I was stressed before doing this routine, but afterwards I felt calm and collected. Very helpful!

[@soniaroman4215]

🧘This video with music was wonderful, it helps us be more present in the movements and not divert our thoughts. Thank you 💚

[@CynthiaKenny-c8l]

Good night, Kseny. Thank you and Namaste

[@cleideyt]

Evening Qigong To Calm The Body & Mind - Thank you 🌼🌸🌼🌸

[@foilbyjennifer320]

This was amazing. I did it on my back porch. I could really feel it! And your guidance through the video it spot on! Thank you😊

[@qigongwithkseny]

Great! Happy to hear that you enjoyed this routine and felt nice and calm! 🙏🏼

[@CynthiaKenny-c8l]

Good evening, Kseny and Thank you.

[@qigongwithkseny]

I hope you slept well 🙏

[@CynthiaKenny-c8l]

This was so soft, enjoyable and very relaxing tonight. Thank you. Good night

[@CynthiaKenny-c8l]

Good night, Kseny and Namaste

[@CynthiaKenny-c8l]

Good evening, Kseny. Thank you for this soothing video. Good night!

[@charlottemimi1539]

Thank you x

[@kelley79]

Tonight I connected earth 🙏

[@shmuelschuck2649]

Soothing, relaxing. I feel ready to go into my sleep peacefully

[@JudyCeleste]

A thoroughly relaxing routine to unwind and release the tensions of the day. Thank you for this Kseny 💖

[@holly8222]

That was so relaxing and soothing. I loved the music with this too, thank you 💗

[@melodelight]

Thank you!! 😊

[@daniellegaulin2190]

J’aime les mouvements de bras! Très relaxant, merci🙏🏼

[@deirdreryan1671]

great videos thank you

[@mariusichim2339]

Thank you Kenya, very good exercises program.

[@soniaroman4215]

Este video con música fue maravilloso ayuda a estar más presente en los movimientos y no desviar nuestros pensamientos . Gracias 💚

[@CynthiaKenny-c8l]

Busy day today and feeling perfectly relaxed now. Namaste

[@qigongwithkseny]

I'm so happy to hear the video helped you relax after a busy day. Have a peaceful rest of the week! 😊🙏

[@24sparker24]

Ahhhhj . Wonderful closure to my day. Thank you

[@lauragalvao5646]

It realy calms down a head full of thoughts. Thanks Kseny..I feel good now.

[@afoona]

Wowwww so many yawns during this one! just perfect, thank you Kseny!

[@nimimerkillinen]

Thanks! im new to qigong and since ive been so sedentary (and maybe sensitive to movements) this seems to suit perfectly for the morning/midday for me. 8 movement of hips is hard to grasp for me as a whole tho

[@sarahck1vt]

just wonderful. so calming.

[@qigongwithkseny]

I'm glad you enjoyed it, Sarah! Did you sleep better?

[@patriciamateus5692]

Thank u

[@michalholecek4736]

Many thanks 🙏

[@qigongwithkseny]

My pleasure 😊🙏🏼

[@ArtgateSweden]

Thanks! Great warm up to slow down before bed or before a moment off. meditation. 🙂

[@14157005]

Me gustan mucho tus videos ... Estoy tratando de practicarlos a diario ... Muchísimas gracias .. un gran saludo desde Colombia

[@qigongwithkseny]

Gracias!!!

[@DaisyinNYC]

Did this first thing this morning - great routine for that time of day, too❣️

[@louiemiller7705]

This is so soothing, Kseny! Thank you so much for these wonderful videos.

[@qigongwithkseny]

lovely, I'm glad you enjoyed the routine and felt calm 🙏

[@huceib]

Thank you Kseny. Always my master.

[@nomeolvidesful]

Excelente !!!

[@champyandmorris]

Thank you that was amazing 😊

[@qigongwithkseny]

My please, sweet dreams!

[@apha55]

So nice! 💛

[@qigongwithkseny]

Glad you like it!

[@adamshaheen2424]

ty

[@helenwallis2490]

Really lovely and relaxing practice. Thanks so much

[@qigongwithkseny]

Hi Helen, glad you found it helpful. Did you sleep better?

[@helenwallis2490]

@@qigongwithkseny much better, I will practice this often

[@annepollack691]

The ads in the middle this nice flow are very intrusive. Can’t the ads be at the beginning or end of the video? Otherwise, very ice movement, setting and music.

[@faheemahalasadi3820]

❤

[@raczyk]

Is this the current wearher in france? Are you french? Cant hear a french accent though.

[@qigongwithkseny]

Hi, this video was filmed in autumn. I'm not french:)

[@CynthiaKenny-c8l]

Good Evening, Kseny, I was feeling a bit stiff and sore and I found this lovely evening session from you! Thank you it was wonderful and soothing and relaxing before bed! Namaste

[@qigongwithkseny]

That's wonderful! I'm pleased it helped and you felt calmer 😊 Did you sleep well?

[@chiara.75]

I've just finished an online exam and a class of yours was really needed 🥰 thanks for being here Kseny 🙏💜🪷

[@qigongwithkseny]

Hi Chiara, I hope it went well! 🙏🏼

[@chiara.75]

@@qigongwithkseny I hope so and I have a good feeling about that 😊 I've been studying a lot and your tips about meditation and focus helped me so much 🤗 you are amazing 💕

[@inekevroling]

Thx Kseny for this relaxing video. ❤

[@qigongwithkseny]

Glad you enjoyed it! 🙏