3 Best Qi Gong Exercises to Reverse Aging

In this 8-minute video, Lee Holden teaches you his top three exercises to reverse aging.
You will:
-Circulate fresh Qi in your body by activating the Water Element connected to your kidneys.
-Open up your lung capacity so you can breathe deeper and bring more life into your body.
-Wring out tension and tightness from your body to bring circulation and energy through all the internal organs.
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: lp.holdenqigong.com/free-clas...

[@catlover8034]

I am not reversing aging, but rejuvenating. A completely different starting point. It feels much different than always focusing on anti-aging or reverse aging. ❤

[@HoldenQiGong]

Wonderful! Keep up the Qi work!

[@ruhetamanna2393]

Best exercise is not to be worried about age

[@MarianDouglasUngaro]

Thanks for the lecture. 😏

[@nebretfeysa6484]

Preventing is👍

[@kamals563]

No wonder you are very beautiful

[@sunandasengupta8113]

Oh but I'm 56...😅

[@meru7591]

forget we are aging😂😂

[@victorhughgo2376]

Been watching your videos for the past 3 years. Thank you for teaching me Qi Gong, your video, the 30 minute morning routine is the first exposure to Qi Gong I ever had and I did it everyday for a year. The positive results I achieved encouraged me to do even more. The 8 brocades, I do that one too among other instructional videos of yours. I'm 55 and I can do 45 pushups in less than a minute. Used to take me 2 or more minutes with a few pauses when I hit 30 to get up to 50 when I was 20 years old. Now I do it straight through without stopping, I kid you not 45 pushups, sometimes in 30 to 40 seconds. Qi Gong works, period. It turns back the clock, that's exactly what it does. Life Force maintenance that's what I call it when young people ask me what the hell I'm doing. I incorporate Qi Gong with calisthenics and weight training. I do squats too, every day. Knocking on the door of life! That's what you have to do, so life doesn't forget you still are there and you ain't done yet. Not by a long shot. It's almost like praying, like meditation. Connecting with God for a moment. The Source.

[@HoldenQiGong]

Thank you for your support! Keep up the Qi work!

[@ibrahimalexander4653]

Its link please

[@sujathabhaskar8707]

Thank you for sharing your experience. It motivates people reading this comment

[@keerthiegodage4343]

Great. What exercise videos helped you to do 45 pushups?

[@mohamedsalimkassim5240]

Wslms as soon as one awakes Thank God ,blow your nose , bring knees to chest ,while lying down , stretch legs ,then as soon as out of bed do 11 fast swats and 12 fast perfect pushups every day , shukran and eat genuine honey shukran 💚

[@simidhillon7275]

With torn ligament, arthritis, frozen shoulder etc, being a cancer survivor looking forward to practice and gain agility, flexibility with quality life. I came across this video by chance and I'm glad i did. Thank you Holden for your contribution towards humanity, keep up the good work 👍

[@leenadhiman1488]

you are blessed! affirmations by bob baker and pranic healing (twin heart meditation) please do try you wont be disappointed xx

[@golorelei]

@simidhillon7275 I'm sorry you are dealing with frozen shoulder- so hard to be active with that pain. Check out the book "Shoulder Pain? The Solution & Prevention", Revised & Expanded Paperback by John M Kirsch M D. The exercises may help you regain use of your shoulder. Best of luck. ~Lorelei

[@lydiawhitting5406]

Surprised to have gained more breath control during exercises, as I have COPD. And felt more energised afterwards. Thank you.

[@payattention31]

WoW, it’s gentle but efficient. I love the 3rd exercise the tree of life I think it’s named.

[@alicegould4383]

Fantastic! Thank you. So easy to do just standing in front of my desktop!XX

[@alphabeta8403]

0:45 Knocking on the door of life 2:30 Flexibility in lungs & chest 4:45 Swimming dragon

[@LorenzoKiki]

❤

[@mariellenrose6198]

I like the list it helps me remember thank you

[@hildahoward8013]

❤ these exercises.

[@gemmadidit4118]

That felt so good! I only wish I'd done it earlier in the day because right now I feel like I could run for miles😀!

[@sharoncullinane2210]

That was great, Thank you.

[@cindyballantyne8839]

Yea I noticed more energy! Thanks

[@gladysmitchell7063]

Thanks to you too 😊

[@1thunderlight]

Thank you feel great.

[@chuachangrieshaber4969]

Thank you very much.

[@MommaB]

I found today's practice challenging. I did what I could and know I'll feel it tomorrow. Thank you Adriene.😊

[@ptarlow7708]

Just lovely!

[@rosajucglaserra4506]

Moltes gràcies ! ❤ Thanks so much!

[@madhuridubey1249]

Great video for everyone.thak you so much 🙏.

[@Tedd335]

Great explanation, God bless

[@growthandhappiness]

Thank you 😊

[@user-ip9nd6sx9w]

Thankbyou the excervise worked

[@tryupar2053]

I do every day. Thanks a lot.💞💕

[@celsaflores7529]

Beautiful. Will add to routine every morning. ❤thank you.

[@lucilegauthier6496]

J'adore, merci

[@julietastes181]

Thank you

[@tinas977]

Lee, each of these is wonderful. Thank you!

[@HoldenQiGong]

Glad you like them!

[@milangraner2256]

You are great❤

[@tryupar2053]

Thank you and enjoy your vedio.

[@positivevibes3418]

That was amazing. Thank you! 🙌❤️🙌

[@HoldenQiGong]

You are so welcome!

[@doyinsonuga1948]

Thanks 🙏

[@maryslades6862]

You will never understand how much I appreciate you and your teaching methods. You are my absolute best friend personal trainer. I mostly use your dvds because of the wifi in my rural area. I love KZbin, too, though. You also help my elderly father. We both thank you. Sincerely. You are the real deal.

[@HoldenQiGong]

You are so welcome!

[@jacquelineguillaume8436]

thanks so much these exercises makes feel great . I can't wait to look younger than my age. God bless you..

[@catherinegregory7006]

thank you for the value you offer and the easy-to-digest lessons you freely share .... now to just make it a regular practice! :)

[@HoldenQiGong]

You're very welcome!

[@daisydorabuster1134]

Excellent feeling

[@giacomacampisciano3017]

Wow grande sento tutto il corpo vibrare grazie grazie grazie ❤❤❤

[@sile8389]

Feels sooooo good ❤❤❤

[@user-rw5ef5iv2m]

Fantastic exercise

[@missellendiane]

amazing- I was buzzing and saw a purple/green aura- ty

[@qualitydigitalvision]

Wow Excellent superb very nice congratulations 👏👏👏👏👏 thanks for sharing 🙏🙏🙏🙏 God bless you and your family 🙏🙏🙏🙏

[@luckys2913]

Hello Lee! Just found you by listening to Bryan Scott. ❤ feel that I was led to you. Thank you for this video!

[@esterkahingunga5813]

Great stuff thank you Holden.

[@HoldenQiGong]

Glad you enjoyed it!

[@lunaastral57]

Excelente ❤

[@karenwhynott6487]

Thank you Lee. 🙏

[@HoldenQiGong]

You are so welcome

[@UnityTransmissions]

love this practice! thank you so much !

[@HoldenQiGong]

Glad you enjoyed it!

[@leoniea138]

I like this . Lets get young again ❤

[@donnysingh6389]

Thank you... nice video... what exercises would you recommend for intermittent knee pain ?

[@saradamallick3978]

I've read your book 7 minutes of magic and practicing qi gong everyday. But can you explain Montek Chia qigong as he demonstrated in London real. Thanking you. You are popularising an esoteric secret exercises. Great for the mankind. From India.

[@luciamucea4334]

Cool❤ Merci ❤ super Lucy

[@dianaluzzatto9799]

I have practiced Qigong for mmany yars, but this is the best

[@dawngriffith5361]

So glad I found you! After doing those Qi Dong exercises, I felt the buzzing and I feel so much better! I'm a fan forever! Thank you so much.

[@HoldenQiGong]

Thank you for joining us!

[@COMFORTGARBA]

Thank you I will try it.

[@HoldenQiGong]

Let us know how it went!

[@jedlimen123]

Great, thank you for posting, have done tai chi before, will try these! 🙏

[@HoldenQiGong]

Hope you enjoy!

[@semperfidelification]

Lots of variations on the swimming dragon. I like them all so far. Thanks for all you do!

[@HoldenQiGong]

You are so welcome!

[@anoncognito220]

Thank you for sharing.

[@HoldenQiGong]

Sending you light!

[@robertannmccormick3859]

Thank you for the exercises and the in depth explanations of each. You picked movements which are very easy to do. I appreciate you sharing such good information. You are a GREAT teacher. I feel like I know you. Blessings to you !❤

[@HoldenQiGong]

You're so welcome!

[@samuelabogs8463]

Thank you so much

[@HoldenQiGong]

You're most welcome!

[@danielageantau8372]

Feel good.thank you

[@HoldenQiGong]

Wonderful!

[@plindquist58]

Whoa! That was awesome!

[@HoldenQiGong]

Wonderful!

[@danaaustin7647]

These feel wonderful! Have done a variety, and i like these!!!! For my body. Will do these daily this week and enjoy my opening up of flexibility and flow!

[@HoldenQiGong]

Glad you like them!

[@genevievemartigny6598]

Thank you for thhee 3 so good exercices !!

[@HoldenQiGong]

Glad you like them!

[@johnc.6645]

Thanks, these excersizes feel good.

[@HoldenQiGong]

Great to hear!

[@pramujisinggihriyanto6901]

Love your longevity tutorial, Master... Salute... 🙏

[@HoldenQiGong]

Thank you!

[@user-wq6dy5gz8v]

Loved these exercises, I felt very nice afterward. Thank you!

[@HoldenQiGong]

You're so welcome!

[@banngle4]

Awesome! Thank you! 🙏

[@HoldenQiGong]

You are so welcome!

[@Stream49er]

Thank you 🙏🏼

[@HoldenQiGong]

You’re welcome 😊

[@moechilton5904]

cool beans ~ thank you!

[@user-kg9rq5sx4f]

Love your classes,l am a big fan.😊

[@HoldenQiGong]

Thank you! 😃

[@parichehrmanuchehr4679]

So awesomely instructive🙏 Ideal for senior citizens 😊Thanks again 👍

[@HoldenQiGong]

Glad it was helpful!

[@Yanto2013]

Hi Lee, "Thank-You". Following a serious injury I am now only getting back to Full Movement, this three part Teaching feels very good. I hope to join your on-line classes soon.

[@HoldenQiGong]

We hope to have you join us soon!

[@rachnasehgal4769]

Thanks a lot Earth Angel 🎉Blessed

[@HoldenQiGong]

You are so welcome

[@nena_stardomes]

Essentials... Thank you so much for sharing in such a clear and simple way ❤

[@HoldenQiGong]

You are so welcome!

[@victoriadescalso6580]

Thank you so much… I will try these exercises with my modified yoga. Blessings 🕊

[@HoldenQiGong]

Please do!

[@de21blckwd10]

Thank you for sharing this video, I totally agree with you, as we age our body will be fully energetic and youthful even less stressed . Your so kind 🙏

[@HoldenQiGong]

Absolutely!! Sending you light.

[@tryupar2053]

I like and enjoy❤

[@shabnumosman5192]

I really need to do this. Thank u for sharing

[@HoldenQiGong]

You are so welcome!

[@nidzacrespo9533]

Gracias 😊 this is exactly what I need 😊❤😊❤nice, slow, low impact for my body ❤😊thanks

[@HoldenQiGong]

You're welcome 😊

[@arymhansie]

Lee, any exercises to improve vision and strengthen the eyes? Your channel is amazing!

[@HoldenQiGong]

Hello! We have a video on improving eyesight here: kzbin.info/www/bejne/oqrOd6qjaK6KrJo. Hope this helps :)

[@kelvinwisefombon8518]

Lee holden super cool brotha... without you some of us and majority of humanity could have perish in all life dimensions...let divine blessings keeps enveloping you all the time

[@HoldenQiGong]

Thank you for the support!

[@pulanemdluli4493]

Ur Fantastic 4 mos of us ❤ keeeep up de Goooood wek 🙌

[@HoldenQiGong]

Thank you! Will do!

[@anafernandes225]

Thank you 🙋

[@HoldenQiGong]

You're welcome 😊

[@mariellenrose6198]

Thank you. It's simple but makes me feel great.

[@HoldenQiGong]

You're so welcome!

[@mariellenrose6198]

@@HoldenQiGong My husband died three years ago and I was watching you on your KZbin channel before he died so that means I've been watching you off and on for over fou years but then after he died I got leukemia so I was pretty sick lady, but I've been in remission for about a year. It's taking me a while to get the perseverance to take up exercising. I stay busy with yard work and grandchildren and things like that but exercising just kind of falls by the way side, but I feel so good doing qigong that I hope I can persevere with these exercises. I am 75. And now that I think about it I think I actually have your book somewhere around this house. Thanks Scott all messed up when I was sick but I think I'm going to try to find it. I know I have your DVD

[@storeymark]

I began practicing Qigong daily about 10 years ago. Since then I have suffered a major stroke and have recently come down with a severe case of asthma

[@murraysumpter8730]

Wonderful, I need less dis - ease in my life these Qi Gong exercises certainly achieve this for me..

[@HoldenQiGong]

Wonderful!

[@nwetyinwin3788]

Thanks!

[@HoldenQiGong]

Welcome!

[@surathiramzee9847]

Thanks for the video brother. It's nice exercises. 🎉👍🏼🇱🇰

[@HoldenQiGong]

Glad you like them!

[@michealafuder2898]

Thank you for these simplistic moves. I love them. Caint wait to put them to practice. 🙋‍♀️🌺🤩🙏

[@shannonhudson8347]

This is a wonderful exercise I feel great. Thank You.

[@effathosseini795]

Thanks ❤

[@HoldenQiGong]

You're welcome 😊

[@carolemichel6490]

Thank you for sharing, I just turned the big 70. I will practice those exercises for sure. Stay bless ❤❤❤!

[@HoldenQiGong]

You got this!

[@lorrainew7529]

Thank you 🙏

[@kentam5361]

Exercises are just part of the equation of slowing down aging. Rest, diet, stress control, lifestyle are many contributing factors.

[@prestonberry84]

I am always amazed that you can teach and talk and still control your breath…amazing lady. Bless you 😊

[@georgiabouzika5208]

It's a MALE😂

[@susanlynch6680]

@@georgiabouzika5208 😉

[@oneslice5059]

Good info🙌👏👍❗

[@HoldenQiGong]

Glad you think so!

[@pramujisinggihriyanto6901]

Many thanks for sharing tradisional awesome knocking the water of live n swimming dragon.

[@HoldenQiGong]

Glad you enjoyed it

[@carmengomez-munoz4723]

watch the video before actually going through the various motions. Starting to do this today!

[@HoldenQiGong]

Wonderful! Let us know how it goes.

[@dewidavies7995]

Thanks 😊

[@HoldenQiGong]

You're welcome!

[@RnW9384]

Get Chi in your body. Enjoy good energy n health. This is Evidential Medicine from my Chinese ancestors dates from centuries ago. Rose Shuy 🌈

[@unnigopal]

Very nice, very helpful

[@HoldenQiGong]

Glad it was helpful!

[@katyflame3668]

New to your channel . I can see exercises I can do. Will try!

[@HoldenQiGong]

You got this!

[@hawtenslaton4307]

Thank you, great video. Get that Chi moving along!

[@HoldenQiGong]

Thank you!