6 Ways to Make Japanese Low Calorie High Protein Bowls a.k.a. KINNIKU MESHI

[@PeppaSauceQn]

Always amazes me how enormous the green onions and carrots are on Asian cooking videos. Blows my mind every time! The green onion looks more like leeks lol

[@queenkatma]

Excellent recipe guides! I love Japanese cuisine and I am trying to eat higher protein recently. One tip I learned recently is that when making your rice, instead of water, use chicken bone broth. It adds a nice flavour, but also adds in some hidden protein! One cup of bone broth is 10 grams of protein and only 45 calories!

[@JapaneseCookingChannel]

Great tip! Thank you!

[@avaDesdemona]

We made the Tsukune with Rice this week and it was delicious! I had doubled the recipe because I didn't have the ingredients for the Yakitori and I thought for three people we'd have leftovers, and we did.. About 5 Tsukune balls *lol* My daughter took them and some leftover rice to school for lunch the next day. Success!

[@JapaneseCookingChannel]

Wonderful!

[@bot-bm5bd]

The way she explains it is so adorable

[@JapaneseCookingChannel]

Thank you!!

[@squirrel3443]

@@JapaneseCookingChannelhow can I make these dishes low sodium?

[@aj_sc_]

Sounds irritating

[@bot-bm5bd]

@@aj_sc_ womp womp

[@chandrachacha4964]

Well too bad the world doesn't go your ways​@@aj_sc_

[@reekhadol]

I am a bodybuilder and I would definitely make these recipes! The only addition I would make is 3-4g of essential aminoacids with each bowl in order to complete the aminoacidic profile of the vegetable protein, but these look delicious and very nutritious!

[@JapaneseCookingChannel]

Thank you! I hope you enjoy customizing this rice bowl recipe to your liking!

[@フィニョン]

ボディビルダーの方には納豆がおすすめですよ。

[@AnaDelski]

Great ideas for high protein dishes! Thank you.

[@JapaneseCookingChannel]

Thank you! Hope you enjoy!

[@fugeepop]

Very easy and approachable! Will definitely try this week. Thank you!

[@JapaneseCookingChannel]

Thank you!! Hope you enjoy 😊

[@pikakerose]

i enjoy your recipe videos you explain it so well

[@JapaneseCookingChannel]

Thank you so much 🙂

[@lilbites8348]

Everything looks so easy and simple yet delicious food.thank u for the simple explanation yet goodness recipes

[@JapaneseCookingChannel]

Thank you so much!! 😆 Hope you enjoy!

[@rsoubiea]

I really like your recipes, you explain everything so well for us beginners too. Thank you so much. ❤

[@JapaneseCookingChannel]

Glad you like them! Hope you enjoy these bowls sometime 😊

[@miewmiewminitinivimpikitch8157]

Thanks for all sharing cooking recipes 🙏

[@JapaneseCookingChannel]

Thank you for watching my video! Hope you enjoy these bowls sometime!

[@miewmiewminitinivimpikitch8157]

@@JapaneseCookingChannel I will and again!, thank you very much ^__^:)*

[@chitvillegas]

Thank you so much .enjoying your recipes and making my husband and me healthy and no stress.cooking. Thank you.

[@JapaneseCookingChannel]

Thank you! Hope you enjoy these bowls with your family!

[@Soy_boy-by8ez]

I appreciate the effort you put into your videos, thank you

[@JapaneseCookingChannel]

I appreciate that!

[@arleencooper4282]

Loved your delightful recipes, they look so healthy & flavourful, thank you & best wishes from Western Australia 🇦🇺💙

[@JapaneseCookingChannel]

Thank you so much!

[@aminmirabdolbaghi495]

本当にありがとう。あなたのレシピはいつも素晴らしい！

[@JapaneseCookingChannel]

ありがとうございます！

[@vintage_doll9444]

I made the Niku-Tofu Bowl for lunch and it was absolutely delicious! I added brown rice instead of white along with a little pickled onion on top with shredded carrots and it went together really nicely ! I will say though the amount of soy sauce was just a little bit too salty for me so next time I might try using just one tablespoon or so, but overall very tasty! Thank you so much for the recipe 🥰💕

[@JapaneseCookingChannel]

Thank you for trying my recipe!

[@jonlava173]

Delicious Yay-kitori 😋

[@JapaneseCookingChannel]

🤭💕Yay-kitori!

[@jade631]

It all looks delicious! Thanks for sharing!😊

[@JapaneseCookingChannel]

Thank you so much!! Please give them a try 😊

[@esther.f.g]

Thank you, I love all the recipes, they are excellent. I follow a low carb/ keto diet so I am going to adapt the recipes a little bit but I am sure that they will be delicious

[@JapaneseCookingChannel]

Sounds great! Hope you enjoy!

[@melbatakakura8535]

I will try to cook all this Thank you always for sharing your recipe

[@JapaneseCookingChannel]

Thank you so much!! Hope you enjoy all of these bowls!

[@amandah2490]

Those all look delicious!

[@JapaneseCookingChannel]

Thank you so much! Please give them a try!

[@Esandeech2]

As someone who has had gastric bypass surgery, I am LOVING high protein japanese meals 🥺

[@JapaneseCookingChannel]

Hope you enjoy!! ☺️

[@iverlea5972]

I love this . Thank you

[@JapaneseCookingChannel]

Thank you so much!!

[@noorskitchenconnection]

Wow amazing recipe thanks for sharing such a nice

[@JapaneseCookingChannel]

Thank you!

[@Evergreen945]

Great chef!

[@JapaneseCookingChannel]

Thank you!

[@vee5247]

love it! i wanna try all

[@JapaneseCookingChannel]

Thank you!! Please do so!

[@АжарЕлубай]

I wanna try this so bad! Your cooking skills are amazing! 🥰

[@JapaneseCookingChannel]

Thank you so much!! Hope you enjoy these bowls 🥰

[@Nichos26]

These looks utterly delicious!,wow ❤

[@JapaneseCookingChannel]

Thank you so much!

[@janenjaga]

Wow, great ideas 😊

[@JapaneseCookingChannel]

Thank you! 😊

[@hankhill2482]

Your accent is SO cute ! And your food looks so good ! Can't wait to visit Japan one day

[@JapaneseCookingChannel]

Thank you so much!! Hope you will visit Japan in the near future 😊

[@Preschool4yo-7yo]

Today's 8/12/2024 main are chicken & seafood(shrimp & salmon). The famous Yakitori! there is fun when eating with skewers. I like shishito pepper. It is not only not spicy but also chewer than bell peppers. * We all learned how to remove gut of 🦐shrimp from Korean-cooking-teacher-living America.• ♥︎💛Thank you for teaching Japanese cooking terms. E.G.>> • nikiri(?): process of evaporating alcohol •niri: scrambled egg (i think and i rewatch video for knowledge getting detailed) * I always appreciate that you teach with edible and meatfleshes as main reference. * Japanese Yakitori = So Excellent.

[@JapaneseCookingChannel]

Yea, nikiri! Thank you for watching my video as always! Hope you enjoy these bowls sometime 😊

[@lazyfatpanda4040]

美味しそう！レシピを教えてくれたありがとう!

[@JapaneseCookingChannel]

見てくださりありがとうございます！ぜひお試しください！

[@simont.b.2660]

Merci beaucoup !

[@JapaneseCookingChannel]

Merci beaucoup!

[@m11_m11]

gonna use it tomorrow:)

[@JapaneseCookingChannel]

Thank you!! Hope you enjoy!

[@definitemachokoto158]

my man , my man ,my man

[@janlon1706]

Girl, what

[@DespairDoctor]

From experience, dashi is one of those things that gives Asian food that signature flavor.

[@d4nc3raria]

I have a question. At 16:40, how much ginger do you use? The recipe looks really good! Can’t wait to try it! 😋

[@JapaneseCookingChannel]

I used 3-4 slices of ginger. Hope you enjoy this bowl! 😊

[@smokymountain2234]

Great program 👍👍🙏😇🥰

[@JapaneseCookingChannel]

Thank you!! 🙏

[@uoza92]

うわー凄すぎ I think you’ve changed my life ❤

[@JapaneseCookingChannel]

ありがとうございます！！ Hope you enjoy!

[@AlfredoParfan]

Very delicious arigatoo gozaimasu!

[@JapaneseCookingChannel]

Arigatoo gozaimasu! Please give them a try!

[@ZS.Bonsai]

Your recipes are easy to follow. I'm gonna try so many new dishes. Also, the fact that you sound like BMO from adventure time makes me focus more😅

[@JapaneseCookingChannel]

Haha That's been said before in the comments. I'm glad you could focus more 😁

[@jeffreyvigil4961]

Tasty 😋😋😋

[@JapaneseCookingChannel]

Thank you!

[@yasemini25]

hello one question @ 0.32 it doesn't look like green onions but leeks instead. Am i right?

[@JapaneseCookingChannel]

Perhaps it would be more correct to describe it as leek.

[@spiralstudies]

i think they’re green onions; asian green onions are simply bigger compared to western

[@0r1anna]

美味しい

[@JapaneseCookingChannel]

ありがと！

[@sadko15]

Do you happen to have more vegetarian high protein recipes?

[@xirogs]

I like your English very good

[@JapaneseCookingChannel]

Thank you!!

[@meangirls6041]

can you do one with high protein and high calories im trying to gain muscle 🙈

[@shrithanosmaharaj8679]

god bless sister

[@MultiAlicewonderland]

hi what would be the good substitute of sake? since i can't allow alcohol in my cooking...

[@JapaneseCookingChannel]

Please skip sake!

[@TianaAssis]

lovely! do you have any vegetarian options?

[@JapaneseCookingChannel]

How about using tofu instead of meat.

[@fitrianhidayat]

They made an anime about this food!

[@miracecilieandresen6901]

Nice ideal but wasn’t that leek not green onions?

[@JapaneseCookingChannel]

Perhaps it would be more correct to describe it as leek.

[@annafitzpatrick5132]

Is there a substitute you can use for the onion to achieve a similar flavor. ( Onion allergy).

[@JapaneseCookingChannel]

I'm not sure if it has a similar flavor, but how about using carrots instead!

[@luvdestiny4212]

What is the substitute of.sake?

[@JapaneseCookingChannel]

You can use white wine!

[@atis23]

Make me think about Kinniku Man.

[@JapaneseCookingChannel]

Haha! I thought the same thing!

[@LuzGoncena-qn4xt]

Chicken skewers

[@_DROM_]

Was that raw sugar?

[@JapaneseCookingChannel]

I use light brown sugar.

[@user-gp1zv5pn2o]

💛😄👍👏👏👏👏👏👏👏

[@brendaskitchenandmore.6067]

Hi for your new subscribe brendaskitchenandmore 🥰🥰🥰🥰🥰🥰🥰

[@peterzz4266]

But I want my pepper to explode

[@quinnhouk5369]

Yay first

[@JapaneseCookingChannel]

Thanks!

[@quinnhouk5369]

@@JapaneseCookingChannel you’re welcome

[@LLCNipsturBrands]

I have never seen green onions that large before. Where do you get those?

[@JapaneseCookingChannel]

I think you guys call it "leek"...? I bought it at Japanese supermarket.