How To Lose Weight in 4 Easy Steps!

[@janellemovilla4405]

I can’t be the only one who gets this in their recommended once a year and still watches it, right

[@isabellapagani2223]

janelle movilla sameee

[@nopuedo3488]

hello i’m here too

[@julia-nc1ll]

janelle movilla YESS

[@ashlieturk639]

Omg wait yeah

[@MrFranktom]

Yoooo

[@muaz1048]

When he had those thoughts calling himself shit during cardio....I felt that

[@edgyboi5867]

Same tho🤣

[@vlogsbysehri6194]

I do that.

[@Mafia932z]

Muaaaz me too man, me too

[@chrismiranda2927]

Same 😞

[@Unnanymous]

Cardio sucks so much lol

[@peterszabo5204]

Came for a tutorial... ...left with a lot more.

[@nutritiontechz1757]

Hey , great comment, I have a friend that struggled to lose weigth and a lot of it has to do with the type of food you are eating. She came across this 100% free ebook that i am happy to share with you for free, just email me on nutritiontechz @ gmail .com (minus the spaces) just say please sent me the free ebook and I'll have it sent over straight away.

[@theriffrepeaterjr.1772]

A lower self esteem?

[@oscargeraghty3573]

@@nutritiontechz1757 idk man that sounds kinda scammy

[@tepekakerekere930]

@@oscargeraghty3573 yeah it does sound like a scam

[@cartiercudi9084]

Péter Szabó facts

[@wotishappening4312]

The one weight loss video I've watched all the way through

[@killjoy6666]

Doodle fucking same

[@kayleekingsbury1754]

Same

[@johnwicksdog4642]

Hella same

[@David-tn9oi]

Multiple times

[@annalynsaysgoodnight]

SAME

[@Rafalmand]

Four years later and this is still one of the most important videos ive ever sean on this platform

[@mohamedbenabdallah7308]

Couldn't agree more dude.

[@MarcoGonzalez-dx3mj]

Dude.... same

[@veritas88n4]

I know. I revisit it religiously every 3 months or so.

[@drvonfrie]

Legit, I am currently living this life right now and its inspiring to see this video

[@VyNguyen-cc7cj]

Sure does

[@lotushead_music]

I know this is a joke but there's actually alot of good information in this. Heartbreak can definitely get you motivated.

[@armando2220]

Rose Raina ya

[@lilfrick4768]

666th like :))

[@superbuu3]

@@emmacarignan Sorry to hear that. Unfortunately people just seem to like putting each other down rather than building them up. Hopefully the next person inspires you to want to be better for yourself and encourages you. Although ideally you want your partner attracted to you if they act like that's a major factor of why they are with you that's clearly wrong. Relationships are one area where everyone is always learning.

[@joegen4577]

c Andrew indeed

[@jcapalot5192]

of heartbreak can make you not eat

[@isaaccabuto6685]

I remember coming across this video years ago. Yesterday, my girlfriend of many years broke up with me. Today I made my first puddle of sweat, had my first single chicken breast and steamed veggies. Life inches along slowly getting better, faith is all you need.

[@GipGap]

And remember, taking breaks isn't failure. Just make sure you set a date to start again before you do and stick to it.

[@motherfuckerjones6796]

How is it going

[@venkatthecoolguy9967]

Update please!

[@wildernessjunky6056]

Good shit bruh!

[@adrianalvarado8612]

Don’t ever stop king 👑

[@hai_caloric]

My buddy sent me this video right after I got dumped. I watched it probably 200 times in a row. I come back now for the nostalgia.

[@losasakarosa9050]

Hai Nguyen I get u

[@blitheringrando1410]

Did you go and get buff? The masses must know.

[@hai_caloric]

@@blitheringrando1410 I'm pretty much a gym junky now lol. I want to say I'm pretty buff now by comparison but I'm not going to lie and say I'm chiseled from marble by the greek gods. let's just say I am a hell of a lot happier now than I was back then. So that's a win in my book! Thanks for asking :)

[@1L2H3B]

Same

[@Mordecai9052]

@Corality Jeff cavalier with athlean x is a good place to start. Always ensure proper form. Also, row machine.

[@yammyyummy7599]

The one weight loss video i actually got very motivated by

[@Yamsss_]

Same....

[@SpadesHeart]

Yup. I am a piece of shit. I should work on not being a piece of shit.

[@laracroft1413]

Captain Cookiez osomatsu ❤️❤️

[@PYROWORKSTV]

Same!

[@付政霖-t4i]

Whenever I am working out. I listen to this vedio. It really motivate me!

[@goodnini522]

how do I get my heart broken from a relationship when I cant even get into one

[@lohgock555]

Lose weight, get in a relationship, get your heart broken and follow the video

[@derar123]

Crush on someone who sleeps around a lot with your friends but not you because she sees as a brother

[@dotrewind]

Lucky you. Being heartbroken sucks big time

[@meriamcobain2806]

Same

[@mirasol8323]

SAMEE🤣

[@AnnaSmith-b9p]

Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life

[@alsett]

lol bot?

[@AnnaSmith-b9p]

Nope😃

[@LiChanZmoker]

I watched this when i was a high school student, now i am 24 years old, still love this masterpiece ❤

[@illyphill]

I saved this video a long time ago it is a certifiable classic.

[@AlexisAdrian621]

Same here😂😅

[@davidcampbell3563]

That's exactly why I'm here. I come back every now and then to watch it.

[@lotr_may]

Yep I have saved this video many years ago and I have finally started going to the gym last month. Good luck everyone trying to better themselves and take care people! :)

[@zanji866]

I don’t think pretending to have an ex girlfriend will be good for my mental health Edit: 3K likes wow thanks guys never expected anyone to have the same mentality as me :)

[@rambrahma1895]

Just get a girlfriend and break up with her.

[@putriaulia9398]

@@rambrahma1895 nice one

[@raghadibrahim7626]

Anybody can help me here please ??♥♥

[@minminlala9262]

@@rambrahma1895 hahhahaha don't think that's particularly good for mental health neither

[@zm4522]

RAM BRAHMA if I can get one why would I gi to the gym

[@JackChappleShow]

I was recommended this because I am going through a weight loss journey at the moment. And...that was beautifully unexpected

[@user-ct6rk9zq6h]

Well, I believe in you and I know you will lose weight, also keep us updated or something 😃

[@nassrahilunga4141]

Me too

[@kevincarpenter7681]

I exactly have been losing weight for a month and ive lost 9 kgs

[@Vesperitis]

As someone who started his weight loss journey 2 years ago and GAINED weight because of all the muscle I put on, all I'll say is to be patient, and to forgive yourself often. Feeling tired or weak or just frustrated and needing a break is not a bad thing. Eventually you'll get back on the track.

[@thrall3859]

Any advice to when to start a diet?

[@drinkwater247]

most people do this steps backwards -start off great(ish) -get your heart broken -drink beer -get fat

[@grungecl0wn]

My take away from your comment is that fruit juice makes things great...ish :P

[@rickgrimesdirtyondatass5672]

Lmao that was legit me.

[@Njpd103]

Pretty much me right now

[@malikhisyam2024]

thats why you have to reverse the process

[@vroodoomercury6056]

Thor lmao

[@MikeGarland__]

I watched this video 6 years ago. Got my heart broken 4 days ago and came back just to watch this to turn my life around again.

[@antonp6833]

me the same. hope you feel better now.

[@tricks4399]

Fuckin hell.. we're on the same boat.. Watched it 5 years ago.. Came back again after a heartbreak.. 😅😅

[@J-Kabar]

When a comedian gets deep

[@jude297]

Ikr i was just like 'bro im anorexic i dont want a life lesson i just wanna be thin' 😂😂

[@burntsushii]

Well that is how most comedians now a days. Say something sad politically correct statement in a sarcastic manner and then people will laugh at it, but deepdown they know it is suppose to be sad.

[@whitetiger5578]

For weightloss Listen to music at 1:28:24 on the video of Dr. ANATOLY KASHPIROVSKY m.kzbin.info/www/bejne/h4HbXpypf5mEeKs (20.02.2020). It really helps.

[@MrGeorgeBlack]

And the oscar for best "how to lose weight" video goes to.....

[@angel_1]

Oscar

[@abby9448]

oscar*

[@MrGeorgeBlack]

@@abby9448 edited 🤓

[@ToyotaCorolla__]

BUZZFEED

[@abdullahalothaim4806]

Ondra low key pressed this because I wanted to lose weight guess I ended up watching a movie

[@BliffMan]

I’m not even fucking lying when I say this but this pulled me out of a slump I was in after a breakup 8 months ago, I’m now 55lbs lighter and dropping. By far the best video I’ve seen.

[@thedavidnguyen]

I fell off the wagon, but when I saw this video a few years ago, I did the same. I'm not in the best place right now, but I randomly decided to come back to this video. It's supposed to be funny, but this video holds a really special place in my heart. I'm glad you're in a better place!

[@jorgevega5627]

Same here, decided to join the gym after the breakup up around February, im 40 lbs lighter and i took up olympic weightlifting, also just so happened to meet a girl at the gym and shes currently my new girlfriend. I come back ever now and then to the video for nostalgia

[@MikeGolf993]

You guys inspire me to hit the gym this new year to overcome a bad breakup and better myself. This video is gold

[@funkiebutch9690]

You and that guy are lucky. When I broke up I couldn't do anything

[@jamestree6697]

Feeling it. I am coming back to this after watching it 5 years ago. Now going through a tough breakup but anytime I miss her, which is still a lot after 3 months, I just go running for 20 minutes. I immediately feel better, feel myself heal and think clearer. We all can do it! Stay strong!

[@zero-rm1qj]

i remember watching this years ago with the love of my life and laughing a lot and loving the video.... she left me. i came to watch it again and sob uncontrollably, but at least i'm actually losing weight. at least.

[@reminylight618]

Hang in there bud.

[@bluecollarmenproductions]

Hahahaha

[@antroz321703]

We’re all gonna make it brother

[@k.r9494]

Barbell and some weights = $600

[@alexramos5012]

Random piece of wisdom pall! If shes not longer whit you, she is not the love of your life. Unless you die tomorrow...

[@aravindulgent]

A friend of mine sent me this video two years back. This video inspired me to start working out as I was pretty badly out of shape. Two years later, I still am. Edit: I've actually lost around 20kgs now, so yay for me! (and maybe some hope for y'all?)

[@rogersmithh]

TheQuietWolf lmaoo get up and stop being lazy

[@andingatacho9262]

TheQuietWolf You should have said 1 week ago.

[@deathwatch962]

Your loss then. No one is going to do it for you.

[@obystarxs.o.1297]

two years *-lies*

[@keithwilson9378]

u did not see step 5 add gear to program and make body biulding your life that gym is your church and thats were u find some of the best chics those women that do all those funky streches and be doing weird exercise and done gymnastics be the one everything one them stays in shape they know how to use that snapper

[@brockbaker]

This is absolutely brilliant.

[@tylerboy565]

+McGoiter I SEE YOU EVERYWHERE.

[@afoolproofscience-baseddie3833]

+McGoiter it is..

[@jastermareel644]

+McGoiter I love you dude!

[@lordthiccusiii]

Brock Baker wow.

[@ForeverLivingDistributorJo]

Well done! I like C9 cos it only lasts nine days and I'm not patient...

[@TonyProvoskidas]

I remember watching this 5 years ago when I had my heart broken. This resonated so much with me. I've always had problem with my weight and used to gain a lot when I was sad. Last month I returned to this video after 2 months since breaking up from my four year relationship. This video is so hopeful. It really helps me through the hard times. I've seen it more than 5 times during this week. Reading the comments below, I see that I'm not the only one. Great video.

[@ChubbyChoncc]

Same. Been watching this video on and off for 5 years and I still feel related everytime. Whenever I gain weight (same reason you have) I just open this video to encourage me to do workout. Things have been fine since then :)

[@김스카이-s1p]

literally the best video ever to me since this platform was made

[@knightmareco]

I've watched this so many times, it makes me sad that I can only hit the like button once.

[@gijuchoi6751]

@Kenya445 he's korean

[@kpopscenario1406]

Ok

[@pr1v_sonny]

형이 여기서 왜 나와

[@sabi06]

@Kenya445 re evaluate the culture he’s Korean .

[@shaynguyen836]

4:40: "Your ex calls you late at night... You don't answer" *RESPECT 10000*

[@wxs_music]

No simping here

[@Vesperitis]

To paraphrase Scott Pilgrim *SELF RESPECT 10000*

[@jaidevtyagi1033]

I feel bad about myself that I'd have picked up....

[@spongeaang98]

I'd answer to hear what they say but if they beg for you to take them back after basically humiliating you, then I'm blocking them forever.

[@matthewperry8826]

I came looking for copper, and I found gold.

[@ackshayshukla]

When you getting gold,why go for Tamba? 🤔

[@cd1471]

@@ackshayshukla u literally called it tamba. Ayee desi weirdos 😂😂😂

[@phantomgamer1343]

Exactly 💯 💯

[@empath69]

The textbook definition of "serendipity".

[@benjaminhulbert5958]

I have used this video so many times for motivation over the years, and I can definitely say a breakup or rejection is a great motivator. That being said, the negative reinforcement works to a point. You have to start exercising because YOU want to be healthier and be a better version of yourself, not because you are a piece of shit or hate who you are. Otherwise, it will become a cycle of losing and gaining weight, with no real mental change happening. I didn’t start keeping the weight off until I went to therapy and started having a more positive view of my body and character. It’s as much a mental challenge as it is a physical one, and I think we often forget that. I wish everyone the best on their individual journeys and hope you all are able to achieve your goals. Keep pushing, my dudes!!!

[@laylanyelle7745]

The fact that “Melissa” is his actual wife makes this even better 😭 !!

[@aidoll3692]

Aww

[@devileezy]

how do we can see the "behind the scenes" stuff of this? i'm really intrigued

[@elleb2868]

The guy is Beck Bennett who is known for SNL cast and the new gf "Melissa" is Jessy Hodges. Both are actors. They've dated for a long time and they got married in 2018!

[@thedreamingcelestial8627]

O my goodness!! Didn't know that at all.. that is so beautiful and so much more of enjoyment to the video. However, i didn't know beck was taken 😭😭😭

[@nariafilemon351]

Thats lowkey cute😭

[@mati5586]

1. diet 2. gym 3. Low cals dinner 4. Never give up

[@Gurpefy]

never give up needs to be number 1. You know how many times i've given up?

[@mati5586]

@@Gurpefy i just placed numbers lol idk man

[@blitheringrando1410]

The never give up is the hard part. I hit my target weight (185 lb) then gained 2 back over the weekend. I have to struggle 5 days a week to make up for the 2 I mess up every week. It's a struggle, but I'm slowly progressing.

[@fulizz7108]

FireAkaPop me😭

[@fobmedia111]

That Guy No one Knows I will never give up.👍👍

[@dudeno5811]

Jokes on you my heart is broken and I'm still fat. Edit: damn everyone is so nice wth thank you all. For those of you who are concerned I'm fine lol l have my good and bad days and I'm holding up fine. On a more positive not l did lose a few kg's! I was 60 kg's and now I'm 57, not much but it's progress lol

[@Whateverhandle]

Ouch

[@cinnamonsteakhaus9013]

Never too late to start, my man

[@dudeno5811]

@@cinnamonsteakhaus9013 but when you don't have the will to live let alone exercise it sorta is

[@cinnamonsteakhaus9013]

@@dudeno5811 Being broken hearted isnt everything, you shouldnt let that weigh you down. There's more to life than that heart break and there are gonna be times you're gonna lose all will to live. So screw it, aim for change.

[@dudeno5811]

@@cinnamonsteakhaus9013 the thing is, change in my worst enemy lol so idk what to do at this point.

[@cherryblossom2100]

I watched this years ago while i was in a relationship, i thought it was just another sketch... 10 months ago my partner of 7 years (engaged, due to move into a house) told me he didnt love me and doesnt think he ever did.. Ive come back to this video so many times, ive tried to follow step 3 over and over again but i keep failing when i hear about/see him and i just fall back into that part when he's lying on the floor looking at his phone... But i'll never give up, it doesnt matter how many times ive failed, im not gonna stop until i feel something in my chest expand!

[@BuffyCee]

how is it going?

[@cherryblossom2100]

@@BuffyCee better! I made sure to cut off any possible chance of seeing him soon after i wrote this as i knew that was my trigger. I havent quite spent night after night eating chicken and making sweat puddles but im learning to love and prioritise myself and my mental health a little more each day 😊 I did see an old photo of us on a trip yesterday which i thought would trip me up again but...the usual sharp pain in my chest tjat i got when i was reminded of him felt no worse than a dull twinge...i think its safe to say im on my way to finishing step 3 soon 🤞🤞🤞 My heart is opening up again to people and ive been trying to date but it is so hard! Hopefully next time someone comments i'll have found my gym partner 👌

[@isabellev7534]

@@cherryblossom2100 that's awesome!! good luck and we believe in you :)

[@s.a.m.9326]

Hey, you are not alone, I'm just broke up with my girlfriend, 7 and a half years too. So, I came back to watch this video.

[@cherryblossom2100]

​@@s.a.m.9326its always good to hear that you're not alone - im happy to say that step 3 is completed! Im happily moved on with another wonderful person 💕 hang in there!!

[@ahsanshahbaz2314]

I watched this video like 2 years ago and I have been looking for it ever since... finally I found it. Thank God

[@gregpfeifer3448]

Lmao same

[@sandevastated1]

lmao same, i remembered it through a funny way, i was looking at myself in the mirror after not lifting for 6 months cus of a injury then thought to myself im a piece of shit, then i was like oh yeah

[@china1013]

Same

[@wangxu2155]

Same! And this time I found it funnier haha!

[@karamelizuotasvienaragis9801]

@@wangxu2155 yaaass!!

[@StarPrince_]

2017: not yet 2018: not yet 2019: **Bumps algorithm to recommend this masterpiece**

[@samanthavialpando4050]

Sachiro ikr

[@elizabethjimenez4728]

It seems almost every time I look at a fitness video, I see someone with a My Hero Academia profile picture, and I just think, "When we all watched My Hero Academia, did we realize how out of shape we are compared to the characters and start watching fitness videos to make ourselves feel better?" lol

[@arifahasnatali1303]

Same! And I am joining

[@conansmith5164]

conan o brien

[@missoula2213]

The world just wasn't ready for this regurgitated wreck of a bowel movement.

[@meta_cog]

Honestly, to me this video feels like a perfect blend of self-help, comedy, deep storytelling, character building, and overall inspiration. There are few videos which manage to execute such a perfect blend of these elements, even fewer that hooked me so much in the first minute. Simply one of the finest examples of storytelling encapsulated in 7 minutes.

[@suhani1778]

Exactly why I've been coming back to it for the past 3 years. Am I overdoing it ? Maybe. But Idc

[@nnevolko]

So what are these few videos? Share your list😀

[@ramonrocha5456]

Yeah

[@JesusMorales-wc4hn]

Totally, it also has this feel good movie style. Genius writing

[@Sekou-yr2rr]

The impressive thing about this video is the dude really transformed his body

[@matthewjames7504]

"So I've been talking to him all day, and I know why he's so fit. He does mountain climbing 😍"......... That's the text I saw her typing when she thought I was asleep. My partner of 7 years. We broke up a week later. Were both moving out of where we're living. I'm definitely at the piece of shit phase. But I'm starting to jog with my dog. She loves all the activity we're doing.

[@diderot555]

Stay strong my friend

[@madaskueuchiha]

Damn bro. Stay strong.

[@vaishnavgm]

Give us an update my man

[@jamestree6697]

same here bro, exactly the same! both moving out, 2 months apart after 4 years of rrlationship. now running every day to get in shape! We can do it!

[@TheOriginalEdy]

Don’t forget to pick up your crown king!

[@angelapascali6688]

I watched this over six months ago when the boy I was dating broke my heart. I was over 200 pounds. Six months later, I am now 165 and the other day I accomplished my dream of enlisting in the United States Air Force. God bless.

[@JusWright6]

Awesome!!!! Congrats keep pushing..... His loss!!!! Periodddd

[@Frank_144]

Congrats. Keep reducing that weight tho.

[@angelapascali6688]

Franco Ramos right now I’m just maintaining

[@thorfaxx6027]

You're doing great, you're gonna be alright.

[@MonAmieAshley]

So glad I found this comment. I have the same goal, I am down 14 pounds but I have 35 more to go. If you can do it, I know I can too! I hope all is well. ☺️

[@scrampledegg-nj1bj]

How to lose weight in 4 easy steps step 1: get a scale step 2: go on the scale with something heavy step 3: remove heavy item. step 4: see the weight difference

[@carlwheezer2766]

I’ve got a good way to look much thinner 1 buy some really big pants 2 wear pants 3 parade around and say they are your old pants

[@cinder6091]

Or maybe Step 1: rely on school P.E for exercise Step 2: Pray you are meant to be skinny Step 3: Eat good food ( pizza and junk food) Step 4: Repeat Aye i followed these steps and I’m 115 pounds currently with an height of 5”4 🤦‍♀️👌 Don’t worry I’ll probably change in the future cuz I’m still a pre-teen 😭😭 Fat legend 🔥🔥

[@cinder6091]

Rachel KZbin Ummm are u sure you’re not like under weighted lol 😂Last time I checked with the doctor they said I was 6% over fat.... I was like 5”2 back then.... 😂😂

[@cinder6091]

Rachel KZbin Okay..... good luck because I feel lazy .... I’m probably going to exercise maybe like next January ? 🤷‍♀️🤦‍♀️

[@glubidozentplayz1972]

Absoulute madlad

[@i3looi2]

He literally lost weight during the video. Setting an example, not just words. PS: CONAAAAAAAAAAAN xd

[@silverfritzreah5598]

i came here after a binge on the Clueless gamer. i loved this video so much, i didnt read this was off of Aaron's story

[@SASPayne1D]

It’s not the same perrrsonnnn 😫😂

[@max-bl6fi]

@@SASPayne1D no its the same look at the credits, there's only one guy

[@thechrissiestchris7512]

He has a pack attached to his stomach, he just took it off later on

[@yuno7825]

@@thechrissiestchris7512 0:27

[@def2020]

Each 2-3 years i get something that makes me feel depressed, or sad. Returning to this video gives me some kind of hope, that the situation will get better over time. And even if you dont achieve anything special during that time, itll help you to overcome the bad stuff, not only ay exercising, but almost everything life throws at you.

[@zac_0003]

Why did this feel longer than 7 minutes

[@ozone3445]

Ikr

[@jiminparkswife878]

Zacaboy because it's 7:33 minutes

[@spacegoblin0334]

this is a whole movie in 7 minutes.

[@David-tn9oi]

Felt 20+ mins

[@Alexx-xt6yt]

Zacaboy fr

[@Wewearmore]

Uhhhhh I just cried a lil in my fruit juice...

[@user-vd2lk4pt3f]

Ana Karen hehehe🤣

[@itzewanxtra5099]

Not the fruit juice!!

[@Tawman]

TOO MUCH SUGAR! and (your tear)

[@Blessedislitt]

no...not the fruit juice

[@Jen18lol]

Ana Karen I cried a little in my beer

[@Viennery]

This video got me over a cheating ex fiancé, and into the best shape of my life. 10/10

[@luckyahad]

Same here there years ago

[@j43k]

Well done!

[@josheberhardt4030]

I'm like 420 *dab*

[@mattclaes3025]

Awesome lol

[@kylenoyes2973]

1 year on, this video still helps me focus on me too... actually met someone new

[@binitashah4504]

Number 3 definitely works! I lost over 65lbs after a heartbreak🥲 I was 212.8lbs now I'm 146lbs🤷🏻‍♀️

[@codyscott131]

Nothing on KZbin can top this, prove me wrong.

[@JLYMProductions]

How To Lose Weight in 4 Easy Steps! is the best video on youtube *Change my mind*

[@marton154]

Russian anthem

[@JLYMProductions]

@@marton154 *NO, U*

[@rosy7732]

Cody Scott T Series diss track

[@AquaIsUseless]

i have to use my ultimate!kzbin.info/www/bejne/l3bboopno8l9etU

[@striderman4248]

When you realize this is a clickbait but actually a great one

[@nachiketn8032]

If you think about its not clickbait, 3 out 4 steps are actually very helpful in weight loss😂

[@bbong3rd60]

@@nachiketn8032 very true

[@coxucker3150]

Lol I know I recognized the main dude and was like...hold up?

[@llysara748]

how did u know

[@p-h-a-n-t-o-m]

why does this actually motivate me to lose weight 😂

[@tonystolz4982]

Because it's written from the heart about a true story.

[@bethany2134]

I love how there’s over 1,000 likes on this comment but there is only two replies 😂

[@nickjames73]

Because it’s honest

[@prodbycowberry3165]

You can do it fren |-/

[@moonslight8360]

Honestly I don't know

[@evalouisedml]

It's incredible how I don't ever get tired of this video. It makes me feel really confortable somehow, I don't know, I just really like it. Everytime I feel bad about something - even if it has nothing to do with a broken heart - I like to watch this. Makes me feel better. Amazing

[@ninan4389]

Omg I thought it was just me!

[@varshini8442]

Totally I have watched it like 10 times over 3 months

[@danieleasaro9818]

Yea exactly!

[@pedror5830]

Its bcs, you're not alone. I watch this video from time to time, makes me feel better as well.

[@whitetiger5578]

For weightloss Listen to music at 1:28:24 on the video of Dr. ANATOLY KASHPIROVSKIY m.kzbin.info/www/bejne/h4HbXpypf5mEeKs (20.02.2020). It really helps.

[@DavidandClara]

This was more helpful than any other “how to lose weight” video I’ve seen. I get it now.

[@delphinmutangana1755]

just found out he is married to Melissa in real life!!!

[@china1013]

Just also read that she's his lifelong girlfriend. That's so great.

[@HikerNikki]

China Teves awwww that’s great!! It looked like they had a lot of chemistry together in the video by their body language lol

[@aceace1038]

DELPHIN MUTANGANA no way!!!!

[@prolly537]

Who? Aaron or the actor?

[@jotarothanos9862]

@@prolly537 Very late to respond but the actor and Melissa are actually married.

[@louiithecat]

I at least come here to watch that video once a year and… it blows me away everytime. I love everything about this video. the storyline, the overvoice, the acting, the music, when it‘s fast, loud and funny. the sad moments, the silent ones… the framing of the scenes and the playfulness of the whole storytelling in general. but most of all, never have I ever seen such a short video that simply shows life in all realness, with it‘s complexity in cooping with depressions… the makers deserve every single award there is for such a video. thanks a lot, it‘s a relief to watch everytime and it makes me expanding my chest for a moment.

[@dinhnguyen2110]

Actually, this was pretty deep. Normally, people aren't unhappy because they're fat, they're fat because they're unhappy. Their life is out of balance and they cope by getting a small bit of joy wherever they can (that's what obese binge eating, alcoholism, drug abuse, gaming/gambling addiction are - momentary reprieves from the fact that you're unhappy). Getting back into balance can often begin with getting back in shape because it's visible, tangible proof you can take some control back. And then you meet your Melissa. The video, I think, makes fun of the health pro-tips and gets back to the bare bones of the health issue - general wellness and fulfillment in life.

[@alexlawrence9680]

Man this video literally changed my life. Who else agrees.

[@evangreenblatt8244]

its extremely motivational

[@abmusiclibrarycreativemusi8555]

Hey, great comment, I have a friend that struggled to lose weigt and a lot of it has to do with te type of food you are eating. She came across this 100% free book that I am happy to share with you for free, just email me on weightlosskingzzz jhonsonrich 425 @ gmail. com just say please sent me the free ebook and I´ll have it sent over straight away.

[@bernicematthews2016]

A buddy told me to research for the diet plan *2WeightLossFast. Com* It is the best diet program I’ve ever seen and gives immediate results to users. Within a week, I’ve already dropped 16 lbs.?

[@joemalone6994]

Lost 40kgs because of this video

[@phoenixdzk]

Changed my life for sure

[@kisha00]

I thought this was a normal life hack vid lol

[@JoseRivera-tn5te]

Same

[@tehyar9573]

I was really hoping to learn how to lose weight

[@poppyempress7199]

Me 2

[@bedazzledgal777]

Same

[@carolinejuberg9747]

Same

[@saintk3y331]

I come back to this video every once in a while for a reset… Having patience with yourself is the biggest takeaway I get from watching this. People won’t ignore you once you do the work.. Keep going and don’t let some ex/fling ruin your life.

[@brianmaysprettycooleh9271]

I actually thought this was a serious video... until step 3 came

[@marshmeowllow6816]

Wtf are you talking about? This is the most realistic and serious video of how you lose weight ever

[@Boryathecat]

The Video: "Am i a joke to you?"

[@user-ed2gk6kq9w]

Pandas Are Boss i was so confused about why the video was 7 minutes... Now I’m thankful for every single second of it.

[@stardustempress9062]

@@user-ed2gk6kq9w you are right!!! I agree with you!!!.......i am proud of myself finding this amazing video!!!!😤👏...yay!!! Congrats to everyone who found this video, guys!!!

[@samyaknagori4909]

@@Boryathecat 9gager? Are u

[@KevinL262]

So no one’s gonna talk about him using Adam Sandler as a background photo at 4:45?

[@angelvillarreal1806]

Is.. that not... normal..? Lol

[@SideEffectsmusic]

Yeah and wasn't Conan O'Brien in this? And then I'm pretty sure I saw some other famous actor

[@Panseerd]

he sets the mood

[@mazensenary6382]

๖ۣۜ𐠨𐍅

[@ayeshajain7791]

๖ۣۜ𐠨𐍅༻ take out your anger someone else, there’s no need to say something so unnecessary on this comment

[@Al-pc8iy]

Step 1: don’t drink beer Step 2: control portions Step 3: So you have chosen a should be Netflix series

[@notcreativeenoughtocomeupw7084]

Step 4: No fruit juice

[@cammarc]

@@notcreativeenoughtocomeupw7084 Too much sugar

[@MG-gs9jv]

L. Marc *insert really catchy outro music*

[@mrtls5557]

Pizza bread King putting you on 999 likes, Hope u get 1000

[@donnybo1]

Not creative enough to come up with a name that should be the name of the series

[@thehiesenshow1868]

My wife of 9 years left me and hasnt looked back. I watch this when i feel low or when i get close to texting her. It helps. Thank you for this

[@anaghagovind1601]

This sounds like it was recorded by Deadpool at 2 AM

[@David-tn9oi]

After fiancé dies

[@يوبيسوفت-ش7ب]

instructions unclear, i became a puddle of sweat

[@lina-rp8tr]

Shit I stepped on you the other day, sorry bout that

[@icecream740]

Army

[@maloku4619]

You are lucky ... I became a empty building with the lights turned on and was waiting for somebody to actually notice me and like me for who I truly are and to don’t be fake and... yeah I became a building

[@RN1206]

3 years ago, around 28 years old, i went through the worst breakup of my life and the only way i knew how to cope was to binge drink on the regular. Cocaine and alcohol became my best friends. I became extremely self destructive not caring about my friendships, relationships or well being. I lost shape, lost my will to be a productive member of society, lost money, but worst of all, I lost time which I can never get back. After watching this video a few years back, i decided that change was necessary. i joined a gym, quit drinking, focused on my own well being and mental health like my life depended on it... because it did! I'm glad to report back that ive turned a new leaf! im nearly 2 years sober, in the best shape of my life and recently started dating the woman of my dreams. To whoever is going through a bad breakup or is having issues with substance abuse (coz i know its easy to ignore your substance abuse issue but it sits in the back of your mind all the time doesn't it?): Take care of yourself first and things start falling into place. Hang in there. Life gets so much better! :-) EDIT: it didn't work out with the dream girl but that's alright alright alright :-)

[@nb-tj2zi]

👏🏽👏🏽👏🏽👏🏽

[@kevinlynch5981]

You go my brother

[@alexforce9]

Go chekc the work of coach corey wayne - if you are on your way of self improvment - his wisdom and no bulsshit aproach about relationships can be at great help to you.

[@flala2261]

🙏

[@mangamez-2821]

👏👏👏👏🥳

[@chetarobuns]

I've watched this video so many times. Whenever I feel lost and need to recenter myself in my weightless journey, I watch this video.

[@ingamekira6762]

5:42 wow thats the first ive seen someone write 6 like that

[@Bart_.]

Barbaric tbh

[@MrDamojak]

What is the other way of doing that?

[@blackberrycherry3]

Walking Talking Stephen Hakwing The correct way.

[@zlypy]

Did everyone just completely gloss over Conan

[@lels6821]

Wait when??

[@Ava-fo3gc]

@@lels6821 When he was talking about the creepy guy in the blue shirt

[@singleT314]

@@lels6821 3:18

[@lels6821]

Thank you :D

[@SaffaGains]

I searched for the comments to see if it really was him, but no oneexcept you mentioned it!

[@michellebailey6216]

Why are all gym girls named Melissa?

[@chibibeingchibi3197]

I just remember that one of the trainers in my gym is called Melissa

[@nikosblast6147]

My trainer is named Melissa

[@missacazper7774]

My name is Melissa 😂

[@anjanbabu4625]

lol there is a melissa in my gym too

[@jillianmcbeaver8371]

Isn’t Kim Ks trainer named Melissa? 😂

[@soundingtheskies]

We all see ourselves in this story. It's why we keep coming back here.

[@CERTIFIEDBABEWRANGLER]

I came to lose weight, I started laughing, and then I started crying How come she don't want me,dawg?

[@typhone341XD]

limpydick lenny cuz she ain’t the one

[@xxxtunasub918]

your crown is falling king pick your head up and hold your head high and proud

[@henryillescas3136]

limpydick lenny she don’t deserve you king

[@Mitreme]

bc she’s just a stepping stone in ur love journey, ur just not at your destination yet, bro

[@erwin-robinlemonway2940]

Because you are a piece of shit! Now exercise!

[@Teddu-]

Why did this feel like 20 mins

[@8Plack]

It really feels like 20 mins tho

[@goldenpearl1590]

that's trippy

[@Yvworn]

Yo exactly but it’s cause step 3 is 90% of the video

[@axthebest4956]

I completely forgot what the video was about 😂

[@cainanthompson]

Same

[@bossbaby6663]

Same

[@banbee100]

Same. I feel happy for him.

[@Goldedguy]

Dumb bitch

[@raymoon8145]

@@Goldedguy stfu

[@STRAYmediaTV]

I cannot tell you how much this video got me through some really gutted and heart shattered times

[@seanleroy5263]

In college I watched this once a day to keep me going. I lost 20 pounds. Went from a 3 to 3.5 average and met my now fiancé in the process. I come back every now and again for motivation. Keep passing on this video to those who need it.

[@lg8021]

I thought you went from a 3/10 to a 3,5/10 in looks 😂 - good job anyways brother

[@user-ii2rf8cs8j]

@@lg8021 lol what does he mean

[@Daniel-dp6up]

@@user-ii2rf8cs8jit took me way too long but I think they meant GPA lol

[@polypeptide]

That’s what I thought he meant too

[@juansergiopuicondeza912]

GPA I think?

[@Hello-ep1jr]

I'm currently watching this while eating chocolate and crying

[@kristinejakse1768]

Hello4 were you on your period

[@boughba2]

why would u watch a weight loss video while eating chocolate?

[@allaboutbeebo4092]

Hello4 same sis it be like that sometimes

[@fathima8888]

Ur definitely on ur period

[@robby12320]

Sometimes the heaviest things we lift are not our weights, but our feels. -Anon

[@rasmuserlandsson2204]

+robby12320 So one could say... we're all just trying to gain feels. - Benjamin Benjamin Boo Boo BenchAlot

[@endzon26]

+robby12320 FeelsDeep

[@mitchread7428]

+robby12320 except for Ronnie Coleman, he can squat 800lbs.

[@Spiffold]

+robby12320 We're all gonna make it brah..

[@PlayGhost3]

+robby12320 hahaha I know that feel bro *feelshug*

[@Drt0Kkdo]

I watched this alot every morning around 2016-2018. Not sure if they were aware but whoever made this video has helped me alot and hopefully other people too.

[@idkwhat2write344]

I watched this maybe 1 year ago and since then I've gone to lose 96 pounds. After some more emotional trauma I find myself stress eating and working out less and less but this video brought me back to my senses. Though it may seem like a comedic video to me it's what pushed me to keep going. Thank you for that.

[@christianstachl]

Glad you bounced back! About 4 years ago i worked out, ate healthy and felt great. I lost 40 pounds kinda easy and was about 10-20 pounds away from my goal. Then stress happened and i fell back into all those bad eating habits and i stopped working out. I gained weight again, more than before, got depressed, gained more weight...now i am 40 pounds heavier than i was 4 years ago when i started and i hate myself for being so damn stupid -.-

[@michellereyes2628]

I lost over 20 pounds last month. Learn how I did it here: bit.ly/2H2aImY

[@user-manny43]

@@christianstachl stay motivated bro you can do it again 2x better!

[@christianstachl]

@@user-manny43 Thanks, buddy! That helps a lot!

[@christianstachl]

@@erickc-m2000 I wish love and strength to both of us! We can do it (again)! ;)

[@beradgyfortune8756]

Can this be a movie

[@Sariine436]

It reminds me of the movie "I feel pretty"

[@abuleil1117]

@@bigfrmrb yes

[@abuleil1117]

@@Sariine436 lmao

[@ARKOVZ]

Not only did this motivate me to get fit again, but it also helped with my broken heart. KZbin recommendations, you did good today.

[@sharonocampovindas1563]

ARKOVZ Sameeeee I'm gonna be better that ever with a perfect body and a fixed heart

[@tcuniverse9486]

ARKOVZ time, friends and people will help you lots❤️

[@decocoofficial6551]

-Saw this video in like....I don't know, 2017 at some point. -Week and a half ago, significant other who I intended on marrying left me. -Two days later, wrote new song, drums and all about situation. Showed my band, did them a shook. -4 days later, got a gym membership -3 days later, see ex at a concert all alone. We don't talk -Currently: Sitting in a puddle of tears because this video just gave me so much hope. Tomorrow is my first day at the gym. Wish me luck.

[@Anti-Yeet]

I am Acctually gonna do the same ,Goodluck king.

[@decocoofficial6551]

@@Anti-Yeet You too king, we got this \m/

[@lolpocalypse]

it's been a year, how did it go?

[@decocoofficial6551]

@@lolpocalypse To be honest, it didn't go well. I never used that gym membership and the depression just took hold of me really bad. I recently got a new job. They have a gym that is much better than Planet Fitness. I actually bought gym shorts and shoes a week ago and I told myself monday is my first day. I'm sick of being fat and depressed. Hit me up in a year and if I say in a year that I still haven't gone, scold me please.

[@shreyachoudhary9611]

1 like = 1hr at the gym Spoiler alert : I haven't been going to the gym for months but I lost like 28 kgs via proper diet

[@shreyachoudhary9611]

Almost 1 hr spent today.... yayy 😄😄

[@Whateverhandle]

@@shreyachoudhary9611 good job

[@vinhsaigon2917]

And how u holding up now?

[@shreyachoudhary9611]

@@vinhsaigon2917 not well 81 hrs to catch up...

[@eerie866]

You've got this!

[@honeyboiii]

My therapist recommended me this video and I can see why. She's calling me fat 😐

[@bananavins5021]

Hahaha made my day, hope you're okay tho

[@honeyboiii]

@@bananavins5021 yes im okay.... . . . . . . . . . Siiiike, i'm not thats why i'm in therapy

[@bananavins5021]

@@honeyboiii hope you get through this man, take care

[@honeyboiii]

@@bananavins5021 idk lets see

[@diana1730]

HAAH

[@Saturn-uz6jc]

Currently going through a pretty bad breakup. This video is exactly what I needed.

[@colebordelon8978]

Negev same buddy. Everyday is a struggle. Stay strong man

[@DorkVader01]

It happened to me too bud I’m trying to push forward

[@estebanjaramillo76]

You are a piece of shit

[@eastcoastmademoiselle8394]

How’s it going so far?

[@Saturn-uz6jc]

@@eastcoastmademoiselle8394 Better. Time is good for healing wounds.

[@Eeeason-c5y]

This video really saves my life. When I was a graduate student, I had a critical heartbreak. My academic performance and research results was a total mass, and even got lots of fat. After I encountered this video, I started working out everyday, just like a kind of monk mode. Every time when I lose my faith and soul, I back to this video, imaging and reshaping a better version of myself. After a couple days, I could concentrate more on myself, my research, losing bunch of weights and being more confident. At present, I realize the girl who you encountered is just a girl among a sea of crowd. Just wait in patience and life will slowly inch along. Things will enventually get better.

[@chrislynmujan1640]

"the girl who does the weird leg exercises"😂

[@eerie866]

Why is that me tho-

[@misterspaceman9563]

My gym journey literally saved my life after an earth shattering breakup. This hits very very close to home. I still come back to rewatch this every few months

[@projectiles2556]

same here

[@biszarre2886]

Nobody talking about the storyline and the narrative, y’all did a very good job with the film honestly I was rlly into it even if it was unexpected lowkey aggressive

[@ivanlopez3448]

Tell this day, this video still puts things in perspective for me. It helped during my break up 5 years ago, and it helps with the one now.

[@bobcloneyproductions]

Gotta respect the amount of work that went into this, dude lost weight throughout the skit

[@Noontoons]

No one gonna mention CONAN OBRIEN?!

[@Pyr01]

THATS WHAT IM THINKING!

[@ananychaudhary]

Exactly...

[@aporia-band528]

Well, you suprised? Its Conan obrien he's.. Everywhere

[@RussellHolzinger]

What a creeper!

[@Vlad-jg2ku]

The guy that helps him with his Clueless Gamer series, Aaron, is also in it at 3:30.

[@debbiedebdeb4183]

He looked so much younger after his weightloss.

[@knightmareco]

I know, maybe it's because he shaved, beard make people look older. And also maybe it's because he's eating healthier, unhealthy food can visibly affect your skin. I'm not sure about how much of this video is real, but the guy actually lost weight and looked better at the end.

[@--dave]

He's an actor on SNL. Originally from GoodNeighborStuff

[@whitetiger5578]

For weightloss Listen to music at 1:28:24 on the video of Dr. ANATOLY KASHPIROVSKY m.kzbin.info/www/bejne/h4HbXpypf5mEeKs (20.02.2020). It really helps.

[@thenileriv]

Got my heartbroken a little over a week ago. I know it’s hard but I got this. Life goes on and things will get better, I just have to focus on myself for the time being and things will find their way

[@zekken2969]

You got this king

[@lextrujillo4130]

One day at a time brother. Been 4 months for me. The hurt is still there but it is getting easier every day.

[@thetankhunter7925]

You doing better brother?

[@Grayedin]

To this day the single most important video I have ever watched. If everything on youtube was this heartfelt and potentially life-changing, life would be so much easier for so many people.

[@singhy4124]

Same

[@kasey5602]

I feel this!!!!! Always think about this video

[@MrWebon]

I'm 20 pounds down after having my heart broken, let's go!

[@FBonifaceLais]

Lmao me too lol. What's your story? Mine is that when I try to tell my crush that I've been liking her for five year, my friend, He snatch her from me. The worst part? He know that I have a feeling for her.

[@stevenbeltran7927]

Same im 35 so far lol

[@stevenbeltran7927]

@@FBonifaceLais Thats stinks and ive told my crush ive liked them too, but ive come to terms that there the wrong person. It just hurts that at one moment there your best friend, and then they dont wanna know or worry about you but only talk about there problems and there crushes. Also bro your friend did you dirty i feel for you. Stay strong and build yourself and dont let your desire or dream to change yourself die. Build yourself because not many people will help you thru your journey, but once you do you will be stronger for the better.

[@trueassassin3381]

I was with this girl for 5,6 years just friends, I joined band and the one act play and tennis because she ask me. After awhile I finally had the guts to ask her out but she kindly rejected me and I thought it was because she talked about not dating in high school to my friends but then I ask her to prom, she said yes and we go and have a fantastic time, I even had the chance to hold onto her and dance with her but a week after prom she tells me she has a boyfriend.

[@sebastianantoniocortesval4703]

Lmao I lost 40 and then gained 20 back. Fortunately I’m not gaining more so I’m happy with myself so it’s all good

[@kanokekage8664]

When I got heartbroken I ended up overeating ......

[@mariagates8042]

I usually fast tbh so I get it but that's not what they were trying to say so yep yep yep 😂😂

[@sabinagrisi9726]

I couldn't even EAT

[@mariagates8042]

@@sabinagrisi9726 wdym?

[@depy18]

Same here 🙄

[@garretthensley5101]

Same here. Just now trying to get my shit together again.

[@DB0AT]

I come back to this video every few years and just wow I am blown away every time. I’m not sure why but this video really helps me feel at ease when I’m having a tough time in my life!

[@salmashnur]

Why is this in my recommended 2 years after it was made?

[@nurizzah9605]

Ikr

[@applepearhero]

salma27.__ same

[@johndere5462]

KZbin recommendations are on point

[@Achesaw]

Because only now we're interested in losing weight

[@ashleymay8918]

@@nurizzah9605 New Years Resolutions?

[@xeroke6075]

I just broke up with a cheating girlfryend (2 years relationship), i was so dependent of her, i am now learning how to live alone lost my mom last year and her was all i had. But a i found this video and it is so motivational that it makes me want to get my shit together, get in shape, get my self confidence back (has gone a long time ago), start a new life. wish you all the best, i know that the majority of you are here like me, trying to do our best to get our shit together again.

[@billy942]

Xeroke you'll get there.

[@cal3753]

Xeroke We have the same story! But I lost my parents when I was 9

[@valeriecosh8304]

I relate to you so much on this my boyfriend of two years is breaking up with me today I’ve never felt so heartbroken in my life cheers to you for getting your life together and regaining confidence!

[@jasonhoffman981]

Sorry for ur less bro

[@jonathancross1736]

jesus its amazing how similar your story is to mine, a month ago found out my gf of almost 2 years was cheating on me, 2 days later i started to exercise again because it was literally the only thing that got my mind off of her for just a little bit and those few minutes when i could not think about her were so addicting i kept doing it till right now, my goal is to become her biggest loss by the end of the year which is just around the corner, like the video said though, time is all i need, i feel much better now than when i did a month ago. honestly though i hope you dont feel like youre alone on this (or anyone here thats also going through something like this) .... cant give up man

[@nicolasm465]

I’ve lost 20 pounds in the last month and a half because of this video Edit: I’m down another 10 pounds and counting wish me luck

[@fanboyandco]

You wouldn't shoot a man with glasses would you?

[@chihabgm7796]

wtf how? jeez. i worked out for 6 months and all i got was more stamina.

[@weezy4165]

time traveler maybe your diet?

[@chihabgm7796]

@@weezy4165 nah. i ate really healthy. it was probably because i didnt go on a calorie deficit

[@chihabgm7796]

@pepe i did that. i did both cardio and weights.

[@scarloscdm]

This video help me threw a hard break-up 8 years ago , still watch it during some heartaches and still hits the right spots , props to the creators 😂❤

[@defectivejayarchive2953]

1. Dont 2. Eat everything 3. In 4. Sight Edit: thx for 1.4k likes

[@felix-hm9jn]

Thats.....actually good advice

[@blitheringrando1410]

Buy healthy stuff that you're less likely to binge on. If a snack has protein, you'll feel fuller faster. Eat to fuel and satisfy your tastebuds.

[@NoobOf-kb4qo]

I’d prefer to just follow step 2...

[@kylenoyes2973]

@@blitheringrando1410 absolutely! Not just that, but eat what you need. I found the perfect amount of food for me, and I'm rolling with it:)

[@thelosersclub2339]

Gosh darnit. That was so close to an acronym for dies