CROSSFIT GRIPS - How I SAVE my hands in CROSSFIT WORKOUTS - GUIDE

  Рет қаралды 9,694

Jason Grubb

Jason Grubb

Күн бұрын

Пікірлер: 28
@tcappog8586
@tcappog8586 Жыл бұрын
Excellent advice and instruction on gripping. I'm a 55+ athlete that struggles with some (most) of the CrossFit movements, but there's no way I'm giving up! Every day is a win, especially when I do better than the day before. Thanks Jason!
@JasonGrubb
@JasonGrubb Жыл бұрын
Bolder, not older my friend!
@lucianocastro6830
@lucianocastro6830 8 ай бұрын
Best grip video ever, thank you!
@JasonGrubb
@JasonGrubb 8 ай бұрын
Ha... thanks!!
@tommypayne6821
@tommypayne6821 Жыл бұрын
great info about the thumb, thanks. I'll try that.
@JasonGrubb
@JasonGrubb Жыл бұрын
Hope it works!
@BrianFitzsimons
@BrianFitzsimons 2 жыл бұрын
Awesome. This was really useful.
@JasonGrubb
@JasonGrubb 2 жыл бұрын
Glad to hear!
@yvonnedominguez5644
@yvonnedominguez5644 Жыл бұрын
Jason, thank you for sharing your knowledge. I am learning so much and activating it in my training. I am a 55-59 yr old athlete in my 8th year of crossfit! PS - I just downloaded Athlytic
@JasonGrubb
@JasonGrubb Жыл бұрын
Glad to help!! Keep it up dude!!
@yvonnedominguez9101
@yvonnedominguez9101 Жыл бұрын
@@JasonGrubb thank bro! 🏋‍♂
@ryanriggs7674
@ryanriggs7674 2 жыл бұрын
Super helpful. Thanks Jason!
@JasonGrubb
@JasonGrubb 2 жыл бұрын
Absolutely Ryan!
@Ostlund_85
@Ostlund_85 2 жыл бұрын
I use different grip of the bar depending on the movement Im doing. Example bar muscle up, safety first so thumbs around. Pull ups, toes to bar, suicide grip. Rings, no grips. And prefer grips with holes.
@JasonGrubb
@JasonGrubb 2 жыл бұрын
Thanks for sharing!!! Yes - there are lots of techniques.
@steevoridgeline
@steevoridgeline 9 ай бұрын
what happen during hard chest to bar when grip start to get out of place ? is there a trick to reajust or to prevent ?
@JasonGrubb
@JasonGrubb 9 ай бұрын
Yeah.. you just have to readjust on the fly.
@jorgeperio6353
@jorgeperio6353 2 жыл бұрын
Do you giveaway grips?
@JasonGrubb
@JasonGrubb 2 жыл бұрын
Sorry, I don't.
@austinh681
@austinh681 2 жыл бұрын
Any specific brands or deferent grips that you use for ring mu vs Bar mu?
@JasonGrubb
@JasonGrubb 2 жыл бұрын
I always wear Bear Komplex for ring MU and will wear Bear Komplex or Victory for bar MU depending on the bar (how slippery it is, etc)
@erce28
@erce28 26 күн бұрын
Clear advice, but I do wonder why then grips are made with finger holes. Further, these grips originated in gymnastics. Wonder if a gymnast would give similar advice.
@JasonGrubb
@JasonGrubb 24 күн бұрын
Gymnasts have very different grips - good question though. Originally, grips were designed similar to gymnastics grips (but without the dowel). Over time... CrossFitters have abandoned putting fingers through the holes, for actually a better grip without. At least that's my experience.
@joshemington7705
@joshemington7705 2 жыл бұрын
Do you buy a larger size grip from bear since you are folding it further anyway? How do you use their sizing chart?
@JasonGrubb
@JasonGrubb 2 жыл бұрын
For me, I just get the size recommended for my size hand.
@joshemington7705
@joshemington7705 2 жыл бұрын
@@JasonGrubb thank you!!
@bjchandl
@bjchandl 2 жыл бұрын
What other equipment do you think a newbie should pick up?
@JasonGrubb
@JasonGrubb 2 жыл бұрын
Jump rope (you want to have your own!) Foam Roller (for mobilization work outside of the gym) Crossover symmetry to make your shoulders bulletproof: crossoversymmetry.com/?ref=jasongrubb
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