Sleep Talk Down for Anxiety, Let Go of Intrusive Thoughts

[@jasonstephensonmeditation]

❤ Subscribe for more beautiful videos 🙏 kzbin.info/door/qPYhcdFgrlUXiGmPRAej1w

[@MasonWESSELMAN-b8j]

Jason doesn't just helps me sleep, he helps me feel loved

[@magical-mind-meditations-222]

1000%

[@verichis1]

Same 🙏🏻❤️‍🩹

[@jasonstephensonmeditation]

That’s so touching. Knowing Jason brings you not only rest but a feeling of being loved is truly special. Sending lots of warmth and care your way. - Team Jason

[@keepcalmnutritious5000]

You have helped me in tremendous ways with winding down and sleeping. Such a divine gift. 🙏🏿

[@jasonstephensonmeditation]

It’s so beautiful to know the meditations have brought you peace and rest. Your kind words mean the world. Wishing you many more moments of calm. - Team Jason

[@tracycollins9289]

Thank you so much for all your guided meditations. With all the uncertainty, fear and chaos happening in the states right now these meditations help me sleep so that I can be present for the people that I serve each day. ❤

[@jasonstephensonmeditation]

It’s deeply moving to know these meditations are helping you find rest. The work you’re doing to show up for others each day is truly beautiful. Wishing you continued peace and strength on your journey. - Team Jason

[@drywme]

Good night, everyone! ❤ Hope you all sleep well tonight!

[@BluieBeth]

Goodnight friend! Hope you sleep well too! :-)

[@jasonstephensonmeditation]

Good night to you too! Wishing you and everyone here a peaceful and restful sleep. - Team Jason

[@kittakutta2189]

It is to useful and good night to everyone I am manav . Seed dreams

[@kittakutta2189]

And to jasom

[@leanneedens5241]

💜🙏

[@carolynlanierroberts265]

Thank You and Goodnight 😴

[@jasonstephensonmeditation]

Thank you, and goodnight to you too. - Team Jason

[@ultrazapgimkiting1164]

Just in time lets go!

[@jasonstephensonmeditation]

Perfect timing! Hope this one brought you the calm and relaxation you’re looking for. Enjoy! - Team Jason

[@BubbleBathBeans]

Thanks for another night well rested ❤️🥰

[@jasonstephensonmeditation]

Thank you so kindly for your donation. Much appreciated... and here's to more sweet dreams

[@bumblebeez69]

Hey Jason, just wanted to speak out after about 7 years and say I appreciate you for not only helping me, but all of us..I am now 21 years old still struggling to keep my mind off things but with your videos and amazing visualizations I can I go to sleep knowing I'm safe..so thank you Jason ♡

[@jasonstephensonmeditation]

I really appreciate your note and thank you for your longtime support of my work, and my team too. They help me a great deal to put these productions together. Sleep well.

[@TheBeautifulUniverse]

We LOVE YOU JASON!

[@jasonstephensonmeditation]

Thank you so much for the love. It means everything to Jason and the team. We’re so grateful for you! - Team Jason

[@Knyghtsword2346]

Yay a new one! Your voice is so remarkably smooth. I appreciate all that you've done to help us on our meditation journey.

[@jasonstephensonmeditation]

It’s wonderful to know the meditations are helping you on your journey. We truly appreciate your support and encouragement. Wishing you peace and relaxation. - Team Jason

[@jessicajacobson7909]

Thank you goodnight ❤❤❤❤

[@jasonstephensonmeditation]

Thank you, and goodnight to you too. Wishing you peaceful rest and sweet dreams. - Team Jason

[@kimevansaretec]

❤❤ thank you and good night everyone! Perfect meditation for tonight, can't wait

[@jasonstephensonmeditation]

Thank you, and good night to you too! So glad this meditation feels perfect for tonight. Wishing you peaceful rest and sweet dreams. - Team Jason

[@sarahr5513]

I am struggling with debilitating, horrific OCD at the moment. This could seriously not have come at a better time!! Thank you for your wonderful meditations and much love to anyone who is struggling with their mental health ❤❤❤

[@prismaticwellness3970]

💜 hugs and healing to you You'll be OK I know you're going through hell as they say Keep going You deserve to feel better And there's nothing wrong with who you are

[@katiemalone323]

Sending loving positive thoughts ❤

[@fatimaroque8463]

Use breathing techniques

[@jasonstephensonmeditation]

@sarahr5513 I’m so sorry to hear about your struggles, but I’m glad this meditation found you when you needed it most. Your words carry so much love and compassion for others, even as you’re facing such a challenging time yourself. Wishing you calm and strength as you navigate this. Take care, and know you’re not alone, we're with you through the meditations. - Team Jason

[@sashahausfeld4600]

i have OCD and i know the feeling of wanting to crawl out of your skin and get out of your brain. something that helps me is reminding myself my brain is not trying to hurt me, nothing is trying to hurt me, it's just trying to survive. there is so much shame around OCD and i get feeling scared of your own mind, i am not here to offer unsolicited advice, just wanted to let you know you are seen ❤

[@loriiggyloyd2672]

Finally I yawned. Thank you!

[@peterknyk1942]

Can’t wait for this one tonight, Jason! I’ve wanted to escape this planet all day…. Thank you so much! 🕊️✨🕊️

[@jasonstephensonmeditation]

We’ve all had those days. So glad this meditation is here for you tonight. Wishing you a peaceful escape and a calm mind as you drift away. Thanks for being here with us! - Team Jason

[@kimberlymisfit3544.]

I just wanted to thank you for your videos ❤️I have a very small KZbin channel n i share some of your videos with my friends here to help anyone who may need it.Your voice is so soothing.I listen to you every night🙏😴💤💤

[@jasonstephensonmeditation]

Thank you so much for your kindness and for sharing Jason's videos with your friends - that's such a beautiful thing to do. Knowing the meditations are helping others through you is incredibly heartwarming. Wishing you peaceful nights and success on your KZbin journey! - Team Jason

[@teresaspensley5640]

Absolutely love this.I slept like a baby. Nite all, sleep well 💤 🙏

[@jasonstephensonmeditation]

So glad to hear it brought you such peaceful rest. There’s nothing better than sleeping like a baby! Sweet dreams. - Team Jason

[@chadgeorgia3472]

Thank you, for another great meditation! This is just what i needed. Goodnight and sweet dreams everyone.

[@jasonstephensonmeditation]

So glad the meditation was just what you needed. Wishing you a peaceful night and sweet dreams. - Team Jason

[@Alisha-rv5dp]

Thank you! I love your videos & it's exactly what I need tonight ❤ 😴

[@jasonstephensonmeditation]

You are so welcome!

[@meglivesey981]

One of your n Best ever!❤❤

[@jasonstephensonmeditation]

Thank you so much. Your words mean the world to us! Wishing you many peaceful and restful nights. - Team Jason

[@jaydeharrison7557]

Thanks Jason for your continued longer videos! They are so helpful! Perhaps we can get another yoga nidra? Or a yoga nidra followed by a visualisation? Much love and blessings 💖✨💖✨🙏🏻🤲

[@jasonstephensonmeditation]

Thanks for your lovely message and thoughtful suggestion! We’re so glad the longer videos are helping you. Your suggestions are beautiful and I’ll pass that along to the team. I'll add some links to some more Yoga Nidra meditations for you to try. Much love and blessings to you too. - Team Jason Spoken Guided Sleep Meditation Yogic Sleep (Hypnosis sleep lucid dreaming) Yoga Nidra 31 Points kzbin.info/www/bejne/qJjLY4R8q7yZbdU Yoga Nidra Sleep Meditation, (Guided Sleep Hypnosis) Progressive 61 Point Fall Asleep Fast kzbin.info/www/bejne/maPLd5SaitKBaM0

[@KingAmanda1990]

Thank you for my Sunday night video! Just in time for sleep ❤

[@jasonstephensonmeditation]

The Sunday night videos are the perfect way to ease into a fresh start for the week ahead. Let it guide you into relaxation, so you can wake up on Monday feeling calm, refreshed, and ready to take on whatever comes your way. - Team Jason

[@ManitouHike]

Thank you I’m so excited for this one! ♥️

[@jasonstephensonmeditation]

So glad to hear that! Wishing you a peaceful and relaxing experience with this meditation. Enjoy! - Team Jason

[@chelsea8736]

I can’t tell you how much I love these videos and how instrumental they have been in the past year with my struggle with insomnia. Inner peace has been a struggle lately, but this comment section reminds me of the kindness and comfort that can be found among each other. Though it is yet another sleepless night, I know I am not alone. Wishing us all some sweet dreams tonight ✨

[@courtney-ju5ho]

grateful for a new video

[@jasonstephensonmeditation]

Your gratitude light up the whole universe. - Team Jason

[@Shell553]

Thank you so much Jason, you have helped me more than you know ❤

[@jasonstephensonmeditation]

Your words mean so much. Thanks for letting us know. It’s truly special to hear how Jason’s work has been there for you. Wishing you calm and healing moments ahead. 💙 - Team Jason

[@HarmonyWithin111]

Another good one, as always 💖 Thank you, Jason & team! Good night Friends. Sweet dreams.

[@jasonstephensonmeditation]

Thanks for your kind words and support - it means so much to us! Good night to you too, and may your dreams be as sweet and restful. - Team Jason

[@my3kidzada]

I am always here week after week, that's a given. ❤ If JS and team could do a lucid dream through space and time in floating detail, Maybe even another 8hr? Sorry if I'm asking for too much. I just love hearing his voice the whole night as I sleep. 🫶

[@jasonstephensonmeditation]

Oh, you’re definitely not asking too much - we absolutely love hearing what our community wants! It’s why we do what we do. A lucid dream meditation through space and time sounds like an incredible theme (honestly, it’s right up my alley too!). I’ll make sure to pass your idea along to the team, and an 8-hour version would be a beautiful addition. Thanks for being here with us. It means so much. - Team Jason

[@lostsouldisco]

I pray that everyone may sleep peacefully tonight, knowing that they are loved and cared for. Think positively, be grateful, and do your very best. Tomorrow has great things in store for you!❤

[@jasonstephensonmeditation]

Love that!

[@leanneedens5241]

Love it when I see a new dot meaning there’s a new upload meditation online !! It gets me so excited for sleep !! 😂😴 Thank you so much Jason for all that you do 😊🙏 , these meditations have been a life line … I suffer a lot from not sleeping well … peri menopause symptoms etc Wonder if you do a meditation for menopause sufferers .. ?? 🤔 That would be really kind and I’d look forward to it !! Thank you 🙏 💜 P.s. I aiso think my dog knows your voice now , he relaxes as soon as I put this on and just chills and sleeps deeply I also think he knows how to do the breathing .. when you say exhale , and he does ! So , thank you ☺️

[@jasonstephensonmeditation]

Your message made us smile - thanks so much for sharing! We love hearing how Jason’s meditations have become such a meaningful part of your nights (and your pup’s too what a beautiful little soul!). 🐾 Your suggestion for a meditation focused on menopause is a wonderful idea. I’ll definitely pass it along to the team. In the meantime, you might find one of Jason’s rain meditations helpful. They have such a soothing, cooling vibe that can be incredibly calming. I'll add a link to one for you. Guided Sleep Meditation: Fall Asleep in 7 Minutes (with Music and Rainfall) kzbin.info/www/bejne/qWrQoWagfahnic0 Thank you for being part of this community. You’re appreciated more than you know! - Team Jason

[@leanneedens5241]

@@jasonstephensonmeditation O my goodness!! 😮 you replied !! 🤗 Thank you so much 😊 You have no idea how much this reply has meant to me !!! 🙏🙏🙏 It has made me feel seen and I thank you from the bottom of my heart .. 💜 And my little pup too … 😄 He does have a beautiful soul .. thank u 🙏 Honestly , kindness really does exist in this world … Bless you guys and thank you for the link …!! 🙏🙏🙏 It’s beyond more than you know … Your work is so important , so to the team and Jason , I send my loving gratitude 🤗 💜🐶

[@LelandWalt-y4l]

Under 10 minutes gang let's go

[@HarmonyWithin111]

Always! I never make it to the good part lol... the relaxation part knocks me out cold.

[@LelandWalt-y4l]

Blue hair yellow tape gray shirt always late If you don't know who that's from look up Jman curlym

[@jasonstephensonmeditation]

Love the energy! Sleep gang, you’ve got this! - Team Jason

[@Musicalflowers5]

@LelandWalt-y4l 1:02:52

[@thabigshow69]

Awesome

[@Wedofun2]

Thank you sooo much! I look forward to your new video each week!

[@jasonstephensonmeditation]

You are so welcome!

[@VitaminDF]

So much new content! Amazing artwork too ❤

[@jasonstephensonmeditation]

More to come!

[@joselynsusanne9933]

Anxiety, perfect timing ❤

[@jasonstephensonmeditation]

It’s wonderful to hear this meditation came at just the right moment for you. Wishing you calm and ease. - Team Jason

[@phoenixxx6427]

Thank you jason and your team for doing these videos. Its the only thing that does help me with my anxiety and helps me sleep. God bless you all ❤🙏

[@jasonstephensonmeditation]

It means everything to know these meditations are helping you find peace and rest. Sending blessings and gratitude right back to you. Take care. - Team Jason

[@rosas4851]

This calmed me down. Thank you! 🙏🏻

[@jasonstephensonmeditation]

So glad to hear it brought you some calm. Thanks for sharing. Wishing you many more moments of peace. - Team Jason

[@TraceyBarracloughInspiration]

Thank you 🙏🧡

[@jasonstephensonmeditation]

You're so welcome. - Team Jason

[@ashleysnyder4875]

Thank you for your videos love them, exspecially the softer voice ones such as this! Would love it if you could do one on self esteem/confidence sometime. Thanks!

[@jasonstephensonmeditation]

Thank you so much for your lovely message! A self-esteem and confidence meditation is a fantastic idea, and I’ll be sure to pass your suggestion along to the team. Thanks for being part of this community! - Team Jason

[@Sarozsimon]

Good night beautiful people from the beautiful Earth 🌍🌍🌍🌍

[@jasonstephensonmeditation]

Good night to you too, friend! Rest well under the stars of this beautiful Earth - we’re all connected by its calm and beauty. 🌍✨ - Team Jason

[@jjazman1234]

I’d love to see some more 8 hour videos. I only see one in the past year (which I usually listen to) but a newer 8 hour video would be great. I really prefer the longer videos.

[@jasonstephensonmeditation]

Thanks for letting us know! We hear you, and creating more 8-hour videos is definitely something we’ll keep in mind. It’s wonderful to know they bring you comfort. Much love and happy listening! - Team Jason

[@cdaretodazzle1902]

Jason can we get more black screen ones

[@jasonstephensonmeditation]

Thanks for your suggestion. It’s great to hear what you’re looking for! I’ll pass this along to the team, as we know how popular the black screen meditations are. Stay tuned, and thanks for your support! - Team Jason

[@redsirio]

Good night all! Here's morning actually, but I work at night. Sleep well ❤️🙏🏻

[@jasonstephensonmeditation]

Good morning to you! It sounds like you’ve earned some well-deserved rest after working through the night. Wishing you a peaceful sleep when the time comes. - Team Jason

[@Str8tohvn]

Goodnight everyone

[@jasonstephensonmeditation]

Rest well, friend. - Team Jason

[@heidinormanncollin]

🙏🏻❤️

[@chrissypiec1427]

I don't know how you do it Steven, the last thing I remember is scanning the body then I’m asleep!! TY

[@jasonstephensonmeditation]

You’re more than welcome and I’m only too happy that you can go to sleep well. Sweet dreams.

[@CindyGarza-u4m]

Woke up at 3:44 thinking about finding your message today so here I am now it is 349 Pacific time

[@slantos2668]

Love this graphic

[@Neddioes22]

G night

[@jasonstephensonmeditation]

Sweet dreams. - Team Jason

[@Amanda10618]

Jason thank you! Are you able to help make a weight loss sleep meditation?

[@bridgetmceveny8419]

God bless me Jesus Christ amen 🙏 l love youse with all my heart soul amen 🙏Jason and Team thank you God bless everyone amen 🙏👼🐺🦋🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@jasonstephensonmeditation]

Your heartfelt words are so beautiful - thank you for sharing them. Sending blessings, peace, and love your way. - Team Jason

[@alexborman1698]

@Jason im struggling with accepting a chronic illness (fibromyalgia) Would you consider dosing an acceptance meditation/ talk down

[@jasonstephensonmeditation]

Sending you lots of support as you navigate your journey with fibromyalgia. An acceptance meditation is a wonderful idea, and I’ll share that suggestion with the team. In the meantime, we have a meditation I think you might find helpful, and I’ll add the link here so you can easily find it. Take care, and know you’re not alone, we're here with you through the meditations. - Team Jason Guided Sleep Meditation, Dealing With Uncertainty, Acceptance Meditation (Surrender to Peace) kzbin.info/www/bejne/p5_cdKKNaNCalZo

[@Ms042291]

Hi❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@jasonstephensonmeditation]

Greetings and wishing you a blessed day. - Team Jason

[@redsirio]

There are Delta waves on the background? What do you think about binaural beats? Thank you, Jason ❤🙏🏻

[@jasonstephensonmeditation]

Thanks for reaching out. Many of Jason’s meditations include soothing background tones, like Delta waves or binaural beats. Binaural beats are a fantastic for calming the mind, and we love incorporating them where they can be helpful. Thanks so much for asking and for your support! - Team Jason

[@Hope444-e3b]

❤❤❤

[@chrissypiec1427]

Steven, would you consider doing a daytime breathing exercise for people who suffer panic attacks??? I know you can help so many people ❤️

[@SusannahPerri]

Jason, I’ve listened to your videos for years and I don’t ever recall you using clickbait thumbnails before this one. You really don’t need them. Please stick to the cozy ones. ❤

[@jasonstephensonmeditation]

Thanks so much for sharing your thoughts. We always appreciate feedback from long-time listeners like you. I thought the thumbnail had a calming vibe, but we’ll certainly keep your suggestion in mind as we continue creating. Your support means so much to us! - Team Jason

[@LuggiBear]

Sigma rizz

[@jasonstephensonmeditation]

Restful sleep truly is the ultimate sigma move - calm mind, relaxed body, unstoppable energy for the next day. Keep owning it! - Team Jason

[@spiralrabbi]

I really like Jason's voice. But maybe I can get his attention here. I ordered /paid for a shirt and it never showed up. I then communicated but have heard nothing back.

[@jasonstephensonmeditation]

I’m so sorry to hear about your experience, and I truly apologise for any frustration caused. I’ve checked all of our inboxes, but unfortunately, I couldn’t find any messages from you. Could you please reach out to [e-mail] so we can look into this for you right away? We want to make sure everything gets sorted for you as quickly as possible. Thanks for your patience and understanding. It really means a lot to us. 💙 - Team Jason

[@StorytimeForStars]

Its amazing as mine 😅

[@keely_cn8924]

Ad at the end.

[@chlorr1n3]

This is scary and I'm a metal screamer.

[@jasonstephensonmeditation]

We're really sorry to hear this track hasn't resonated. If your willing I'd love to share this soothing track with you. Sending much love and light. - Team Jason SLEEP in the Arms of Safety: A Meditation Spoken Affirmations, Sleep Music kzbin.info/www/bejne/oaqyf2SnbL6lqaM

[@Musicalflowers5]

😅

[@ctTriState]

Jason, all I do is travel when I sleep. It recently started and now doesn’t stop. I wake up exhausted. I feel like I have not slept for months. Even a nap, I’m in another world. Can you help me stay inside myself and get some rest? Please. 😔😓😴🥱