Guided Sleep Meditation, Detach from Overthinking Sleep Meditation "Fountain" with Sleep Music

A beautiful guided sleep meditation to help you detach from overthinking. Includes sleep music at the end of the meditation.
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
#guidedsleepmeditation #detachfromoverthinking #jasonstephenson

[@jasonstephensonmeditation]

❤️ Subscribe for more beautiful videos 🙏 kzbin.info/door/qPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - kzbin.info/www/bejne/g5a2mHiFrt18hc0 😌

[@dianagoldenberg728]

Love this one..... i am one of this

[@shelllevy490]

Asrhs Nuunl0000

[@shelllevy490]

Pppp} pp

[@theresalee4844]

Good night n sweet dreams

[@katet4587]

Ih you are so much more fun that bbu I’m

[@freeandrelaxedmind5916]

The person who is reading this comment, i wish you great success, health, love and happiness! Have a good day!!!

[@fedup5120]

You too god bless you

[@saritajuareztrevino6587]

Ty LIKEWISE

[@ashnandi1218]

Thank you I needed this. Back at you!

[@mariab6095]

same to you :)

[@davycompo9990]

You too! Gn!👌

[@relaxationvasoothing8387]

Remember, it's just a bad day, not a bad life. Keep smiling everyone :)

[@nikitaiggo7135]

Yess! Then again just bad moments not even a bad day 😉🤍

[@WaitingForChocolate]

I wish

[@Acacius1992]

Nah sadly by me it is sadly a bad life

[@ilse-u6x]

​@@Acacius1992I hear you, we need to try to keep our chins up

[@ilse-u6x]

Not sure about that

[@MeditationInspiration]

I love seeing the positive comments here. I struggle with anxiety disorders and depression and these videos always help - even inspired me to start my channel. We are all in this together!

[@Oknemilkailhad]

❤

[@fahada783]

You are not a weak person for having depression. You're strong for being able to struggle with these feelings, and I want to be here for you while you do it.” your friend Fahad.

[@shantellemallison1007]

How can I access your channel?

[@jaym2528]

@@fahada783❤❤

[@ashleybell3163]

You should be proud of yourself for picking this audio. You are trying to be kind and intentional and that will benefit you. I'm proud of you.

[@soundhealingsounds199]

To whoever is reading this, may you always feel loved and supported. You are amazing. Never give up and always CHASE YOUR DREAMS!!!!

[@alexisferdinand1261]

To whomever this may cross, you are doing the right thing. You are on the right path and all of the obstacles you may be facing are only aiding you to achieve better for yourself. You’re doing phenomenal, keep going my dear!❤️

[@Ericarothwellunravel]

Beautiful message 💕

[@Catagch]

Thank you I needed this ❤

[@Yukea06]

You re so sweet, same goes to uu darling

[@donnapierangeli6216]

Thank you.

[@justinehorvath2413]

❤ thank you! Comforting, motivating message! Blessings to you!

[@DawnWilliams-sp7zp]

Thanks to everyone who is spreading the POSITIVE energy, I absolutely appreciate you.

[@fahada783]

I appreciate your positivity too.

[@renewed_808]

i hope who ever is reading this will continue to work on themselves to become who the wish to be and fill forever satisfied and at peace and love

[@rachelharrison6529]

Please don’t ever stop uploading videos! You have saved me from numerous panic attacks and sleepless nights.

[@onelovemon1784]

Hi Rachel, are you still listening to these. I noticed your comment on one of the meditation videos. Are you doing ok?

[@booklover78910]

“They can appear to have a grip on our life, but we must realize that our thoughts are not fixed. Our thoughts do not define us. Thoughts come and go, like weather patterns. If we begin to watch the thoughts stream by like they are the clouds and we are the blue that pervades them, we loosen the bind they might have upon us. Let’s watch them now, from a space of subtle separation. Say to any thoughts that come up, ‘There you are,’ and ‘I see you,’ seeing them with observation and compassion, but not becoming attached to the stories they weave.” -Jason Thank you so much for this reminder! ❤❤❤

[@kacibeaverwestbrook1744]

I love Jason. .he makes me feel so safe when i hear him. . if anyone is reading right now im hoping for you some amazing rest. .

[@shantellemallison1007]

I lost 5 of my closest people last year and early this year, and rhis us helping,so thank you so much l really need rhis peace of mind ❤

[@thepackguardian3920]

I overthink and stress before bed extremely badly but ever since listening to these videos I’ve had no trouble sleeping

[@Ericarothwellunravel]

Me too

[@ClaytonMaori]

Same n I hope this mediation helps.

[@ilse-u6x]

You are lucky

[@sarahjenkyn-jones2439]

Hoping this helps with my adhd

[@TracvM320]

🥲 after a long third shift... I can never sleep. I’m a mess. I smiled as I listened to the first ten minutes and realized I had started to cry. Thank you... for taking me somewhere other than the monotony of my life

[@mariefeeney6664]

God bless you ❤

[@ma.relaxmusic6061]

There is magic in this music!!! I wish to every person who is reading this lots of love and happiness! And remember: you are not alone and there is nobody more wonderful then you are!!! Smile and never give up🙂🤗❤️

[@relaxingtube9866]

A quiet mind is able to hear intuition over fear.

[@pattymihalek8282]

A Lovely Simply-Beautifully stated Poetic, and Truth-filled line. Thank you!

[@RelaxariumMusicRelaxStudySleep]

Music has no language. Anyone reading this message, hope you find peace and happiness in life. Stay safe, stay blessed. 💕💕

[@Notorious_MIG02]

30 minutes in and I had to restart because I've been too busy thinking to listen 🤕 tonight is just a little harder than usual...

[@i.d.9864]

Thanks!

[@jasonstephensonmeditation]

You are very welcome, I. D.. 🙏

[@LAYDB]

This meditation helped bring me so much peace and sleep again. Thank you & I wish peace and comfort to anyone reading this 🌸

[@jasonstephensonmeditation]

Sweet dreams and a restful sleep to you. 🎶🛌☁️💤

[@mandymcconnell8548]

Thank you, I needed this. Today I was a assh*le to an individual I crossed paths with. - They were rude and instagated the situation, unfortunately instead of me acting like a decent human being I went down a level and was rude back - exchanged words... I'm frustrated with myself and realized how much COVID-19, social distancing and the lack of normalcy has eroded my overall well-being. Maybe the other person I crossed paths with today feels the same and decides to react differently next time they are frustrated. Thats my plan....

[@jasonstephensonmeditation]

It's all a journey Mandy. I've been there before so I understand 100%. We live and we keep learning each day. The main thing is your awareness. When we are aware, we have a chance to change. Blessings and love your way. Go easy on yourself.

[@jacqui7672]

@@jasonstephensonmeditation your lovely response. Feel humbled. You were so real and understood. Abundance to you.

[@mandymcconnell8548]

@@jasonstephensonmeditation Thank you Jason for the kind words. And I truly appreciate and respect the skills/passion you have and share with others. - Wishing you the best. Cheers, Mandy

[@mandymcconnell8548]

@@jacqui7672 Thank you Jaq. - Sending you positive energy and wishing you and your loved ones a safe 2021. Best, Mandy 😊

[@msr7817]

Mandy I've been there. Grateful and affirming hearing the honest post. You're awesome .

[@vq_tunes1349]

Thanks. Your voice helped on many days to fall asleep peacefully

[@jasonstephensonmeditation]

Grateful for your support, which crucially aids our mission. May your week glow with joy!

[@victoriamd9078]

I am reading this. I believe in you also You have an amazing life ahead...no matter what you've been through.

[@MellowedSleep]

Once you replace negative thoughts with positive ones, you’ll start having positive results. Today is going to be a great day.❤

[@margaritamontero9372]

I love Jason AND His soothing voice.

[@drewgrant2795]

I’m not a comment reader on these videos because i really use them for sleep and my eyes are already closed (eye mask too) Thank you all for such wonderful things. I feel really good reading them tonight, in a bad way at the moment. Thinking dark but I am light. Hold tight. Goodnight to you all❤

[@jasonstephensonmeditation]

Hi Drew Grant. I'm so sorry to hear you are going through hard times. I hope you feel better soon. Sending you love and healing thoughts.

[@ilse-u6x]

Ear plugs in Hawaii so many feral roosters

[@mariefeeney6664]

God bless you❤

[@DebbieLB]

Thank you. My beautiful Sheltie of 14 years has to be put down on Monday and I have knee surgery in 2 weeks. Thank you for helping with my emotional state. My beautiful Murphy sleeping with me tonight, relaxed by this video. He is old and very ill. Will miss him🐶

[@judithmorgan4275]

Aww so sorry to hear this .. I have a shelter named Sugar and she is the best dog.. Love her so much.. Hugs to you..

[@mariefeeney6664]

God bless your beautiful animals and your precious self ❤

[@lindamoser6317]

Really do need this type of meditation tonight. Just had to throw away all my dreams and plans yesterday. Feel like in my life everything has just become worthless. Sorry....I'm just tired. Thank u for your meditations.

[@Toadette-]

This is perfect!! Right before I go to sleep... have a great sleep everyone, no matter what you are going through it will get better... I love all of you. Peace and goodnight 💜

[@paperdoiley5554]

Been slowly trying out different meditations on your channel -- a new one every night. I always fall asleep before I can finish so idk if I can leave an accurate review, but they for sure work for sleep! I think my favorite right now is the chakra meditation but I want to eventually try ALL of your meditations! Thank you, Jason!

[@EpicGamer-mz1fj]

Never give up on anything in life as a human I was at my lowest times but I had to get up and motivate myself to get better. Anything is possible.

[@kiaraerikah8749]

“soften your mind to the idea that freedom is indeed possible” makes me want to cry every time. it’s such a good reminder and is so comforting. i hope you can remember to live while you are out surviving, whether that be surviving from the world, your mind, or both.

[@dillpickle3217]

Lately I’ve been struggling with a lot of guilt when I go to bed too late. I stay up and scroll through social media and I feel so awful afterwards. Idk why I’m typing this here but it just makes me feel really bad and I wanted to say it somewhere. These meditations really help me and hopefully I’ll get past this soon. Thank you Jason for these mediations ❤

[@connorcastor1259]

jason stevenson has changed my life with these guided meditation sessions. hearing these positive affirmations has allowed me to become a better writer, intellect, partner, friend and son. a clear mind is the key to the reception of knowledge. with a clouded mind, it becomes hard to even process one single thought at a time. self doubt is a killer. to be honest with you, i am writing this comment right now as a form of coping with overthinking 😅 but i would have never done something like this before. i came to the epiphany one night mid panic attack that the writing of my thoughts is a very efficient coping mechanism. any time i have self doubt, i write it down. one thing that meditation has also made me realize is that i have to make amends with everyone in my life. i have never felt the need to be so honest with the people in my life until using these videos every night on finals week in my shitty dorm room. this week was honestly the worst of my life, but what i gained from it is an entirely new mindset. i feel like i genuinely appreciate every single person in my life. i still have a lot of work to do in showing my appreciation for them but im taking it one step at a time. my minds eye is completely open.

[@baloog_a]

I have huge anxiety and I am not able to sleep without medicine to help me sleep. This is helping my anxiety s little bit. Thank you.❤️

[@baloog_a]

Thank you so much for hearting my comment 🥰

[@meditationcoast2983]

The gospel truth of our time-space reality is that you absolutely can do, be, have, create or experience whatever you want-as long as you first decide that you are worthy of it. And that decision is yours alone. Have a great day😊

[@meditation_mountain]

Completely agree with that!

[@anncazares111]

True, thanks for the reminder

[@meditationcoast2983]

@@anncazares111 Thank You For Reading The Comment , Have a Great Day

[@danielles6474]

I’ve been listening to these off and on for about 2 years. These are so effective that I’m to the point where whenever I hear “Hello... I’m Jason Stephenson” I’m halfway asleep already 😂

[@sanaicrosby9131]

anyone who reading this it’ll be okay just rest your mind. ur amazing keep doing you!!!

[@langtryvlogme]

Man, I simply love this channel. Jason, thanks for doing this, I'm thankful you exist. Greetings to this meditating community 🧘‍♀️🧘‍♂️

[@RavenTheValkyrie]

I've been having such terrible anxiety and overthinking before bed. This meditation gave me a calm and peaceful night. Thank you for thst blessing. I love your work. Please continue

[@jasonstephensonmeditation]

It heartens me to receive responses like yours, Raven Rowena Valkyrie. Much love. 💫☁️🤍💛🕊🌟

[@konnorjames5615]

I’m so glad this stuff exist. Thank you

[@jasonstephensonmeditation]

Hi @konnorjames5615, I'm very happy you enjoyed the meditation. Namaste. - Team Jason

[@lesichyre9314]

Jason- Please turn-on closed-caption for the hearing impaired. If I could follow along once I can train me regarding the content and get a better experience than the 20% level of comprehension I experience unaided. Most don't need it; more won't use it, but for the minority of us who need assitance with comprehending the spoken word CC would mean the world to us. Thank you.

[@venessalizabeth]

I’m always so grateful for the rare moments of peace these meditations provide me with.

[@lawnprinter300]

Hi Jason please upload more guided meditations to spotify, this way I can lock the screen and still listen to your meditations

[@mkayladyson7198]

The place where this brings me is so peaceful and hopeful. With lockdown I’ve been barely surviving but this takes me somewhere safe and comfortable.

[@joyceukwigan4422]

Brilliant, I could see the fountain so clearly. I stopped at 30mins as did it during the day to relax. Thankfully no long affirmations in this one so suits me better. Thanks. Jason

[@megannardi5242]

thank you Jason!! needed this. also... do you think you could make more meditations for the mornings or during the day?? i would loooove to have a guided voice for when i go hiking

[@megannardi5242]

Wonderful Meditation Music SMG every night & i try to most mornings to help start my day & visualize it & any time i go on an adventure i meditate under the sun💛

[@Marymary-ik1bx]

Ditto, I mediate upon arising. 6:00 am

[@onelovemon1784]

@@megannardi5242 Hi I noticed your comments on the meditation videos. I hope you are well. Did you ever discover meditation videos that you find good for hiking? I was happy to see your question about that because I hike a lot and thought it'd be good to try a meditation to listen to also. Thank you Chris

[@taniabradshaw5928]

It's my birthday today and this is perfect for me to relax and unwind on my special day.

[@taniabradshaw5928]

Divine timing Jason thank you so much for this perfect for me right now, as that just what I was doing overthinking, goodnight my dearest friend. 😏💝😴

[@SeetalMD]

Tania, I hope you managed to relax and found your morning to be much better and restful. I wish you all the best dear. May the universe treat you with compassion and love.

[@meditation_mountain]

His meditations seem to drop at the perfect time Tania!

[@stoicwisdomwonders]

The person who is reading this Comment. I wish you great success, health and happiness ❤️👍

[@KearaRichards]

❤❤❤

[@eileenbarker6695]

Hi Star 🌟Absolutely beautiful 🤩 Soothing music 🎶 as your voice relaxes the mind in a positive direction for sleep 😴 To listen tonight ✨ Let go the emotions of negativity to be at peace 🕊 in mind for sleep 😴 A quote from studies * The Angels are supporting ,guiding & protecting you as your dreams become reality * 🌺🦉 Care 🌸blessings 🌺hugs 🌼peace 🌿love 🌹. To everyone have a wonderful day 🦋❤️ Gratitude 🙏 to the Universal guides 😇 Dear Star ⭐️ appreciate 🙏your ever blessings of videos 🧘‍♀️ Have a wonderful Monday blessed in love 🥰& light 🏮✨✨🦉🦅🦋🦄🦘🐳🐬💝

[@jasonstephensonmeditation]

Much love to you, Eileen.

[@lostinaworldofpeople1993]

Legit crying because of everyones thoughtful comments .. thank you.. you are all beautiful souls ❤️ im going through a touch time right now and im the person people come to when they feel like how im feeling so i came to youtube to try to calm myself, so THANK YOU sooo much everyone i love you all ❤ i really needed this ❤

[@asifaliasim1]

You have the ability to give so much to the world by emitting feelings of love and well-being, despite what is happening around you.

[@YourAngel]

best wishes to everyone who’s struggling rn. 🖤🤚🏻

[@claytonreimer6155]

Thank you so much Jason for this you really have helped my life with every single Sleep meditation I suffer a lot from overthinking and your such a big help

[@Ericarothwellunravel]

Overthinking is so hard!

[@audrey-christinenouve2658]

Thank you Stephen new meditation

[@a-z1904]

Thank you Mr Stephenson. My world is collapsing but you are still here. I love you my friend, thank you. Namaste 🙋

[@jasonstephensonmeditation]

and much love to you my friend.

[@stefaniasettanni7750]

I stopped for a little while my meditation it’s time to back 🙏🏻

[@relaxfocusmusic7024]

Sending positive vibes to everyone listening❤️ Remind yourself of everyone and everything you care about. You’re doing it all not only for yourself, you’re doing it for them.

[@mynephewisawesome]

I really enjoy the sleep talk down where you ask us to relax individual parts of the body all the way down. Could you please do another one

[@abbyeverett2910]

I second this!

[@lizfuller400]

Jason is great. Love his voice and relaxation techniques. When he says goodnight my friend, it makes me so happy.

[@jasonstephensonmeditation]

You are so very kind, Liz. It's wonderful to know you feel this way. Thank you for your encouragement.

[@rosalynashbrook6153]

I hope someone reads this and finds it in a time of darkness and feeling alone, don’t worry you’re not alone everything will be okay in the end just one more day .

[@jasonstephensonmeditation]

Thanks for sharing your light. Keep holding on, one day at a time. - Team Jason

[@A_ree_ta]

Two nights in a row, haven’t heard the end 🙌🏻

[@alixstubbs5949]

Like so many things lately had found you without searching, wow so glad I did!Thank you so much 😀xx

[@barbsmith5163]

Will be listening tonight Jason...thank you sweet man. ✌🏻❤️🙏🏻

[@jasonstephensonmeditation]

Much love your way, Barb.

[@brainfm-relaxation]

Hi, how are you? Such a relaxing video, my friend. Keep up the good work!

[@lauraanders5318]

After trying a variety of meditation channels, yours is the most soothing to me and is now my go-to. Thank you!!!

[@positivemeditationmusic22]

Blessings everyone. Sending positive energy your way❤️

[@charlottewessels8255]

The reason visualization is so powerful is because as you create pictures in your mind of seeing yourself with what it is you want, you are generating thoughts and feelings of having it now.

[@DeborahLDavis]

I'm so grateful for these meditations

[@EvaMariposa]

Oh thank you! Just what i needed tonight! 💕

[@rebeccalucas4517]

Thanks!

[@jasonstephensonmeditation]

Wow, thank you for your kind donation! It’s supporters like you who make it possible for us to share these peaceful moments. Sending you so much gratitude and love. - Team Jason

[@DNA1123]

Ty perfecttttttt timings

[@MasterNinjaXz]

Been struggling for a little over a year now with absolutely horrid intrusive thoughts, some less horrid but still extremely sticky. OCD is a curse. It’s been getting worse and it affects my way of life, and therapy is too expensive cause NOCD is American and I’m Canadian. These videos have been helping me in my desperate times and even just regularly. Thank you, please keep it up, and make some more videos on overthinking, rumination, OCD and intrusive thoughts please 💚. I’m trying to learn to let go still. Every time it feels like I make progress, a new thing appears on the wheel of OCD and I fall back into rumination again and again.

[@jasonstephensonmeditation]

Hi Eonhunter, I'm really sorry to hear you are going through hard times. I hope the meditation has brought you comfort. Please be gentle with yourself and practice self-care. Sending love and healing thoughts to you.

[@MasterNinjaXz]

@@jasonstephensonmeditation wow the man himself. Thank you sir. It is so appreciated, and means more than I can describe. It has brought me comfort. Looking forward to more of these, hopefully until I am in a place of greater self trust, self love, and acceptance that thoughts are not who I am.

[@L0vergirlari]

I got them when i was 13-14. im 17 now and ive always tried to push them away. its always old ones, new ones, and some go but the ones that annoy me stay. we aren’t these thoughts and we will get through it. i’ve had better months than others but i always tried to push away when we just need to accept them to be able to let go. it’s hard because i always got anxious whenever i tried because i thought i woukd just fail and live with them forever. but we can take action! and we will make it through and keep a happy life🥰 I love you!

[@emmarowett1535]

I've been coming back to this video for the last 2 years, whenever my adhd brain wants to ruminant, i come back. 2 or 3 nights and my thoughts are back in order 😊

[@creativecalmsounds-relaxin8261]

If you read this just know you are AMAZING don't let anyone tell you otherwise. May you achieve your goals in 2021. 😊

[@MrMartellSincere]

Love your voice and keep making these affirmations for trouble minds as myself. I an very grateful for the incredible team of Mr. Jason.

[@jasonstephensonmeditation]

Thank you so much for your kind words. We're here to support and uplift troubled minds like yours, and knowing that our affirmations have made a positive impact fills us with so much gratitude. Namaste.

[@MrMartellSincere]

@@jasonstephensonmeditation it's an honor to hear this and it does help calm my nerves down and trying to learn not to force anything on me and overthinking 😞

[@momigreene8433]

SO MUCH TRAUMA JASON I REALLY NEED THIS WITH YOUR COMFORTING VOICE 🙏🏽

[@Marymary-ik1bx]

Know that people are sending healing love to you. ❤️

[@TheD00m5L43R]

This is my new nightly routine. Thank you for this❤ peace and love. Healing internally.

[@sleepydank8330]

Bathing in the open ocean like awareness from which all experiences become known and observed

[@taniabradshaw5928]

Thank you for this beautiful mediation, Jason! This as relaxed me so much the first time I saw this, I slept soundly with no problems with insomnia or anxiety.

[@jessfitgo3112]

Thank you! This is a perfect time!

[@saritajuareztrevino6587]

I love everyone comments MAY Everyone has a good weekend

[@jeroentromp7097]

Dear Jason, Thank you so much!!! You're great, mate😴😉!!!!

[@cameronb1123]

Thank you for the upload Jason 🙏🏻 we are blessed you take your time for wellness through guided mediations and providing people a sense of comfort. You’re awesome man

[@meditation_mountain]

He's so undervalued and is helping so many people, really appreciate what he does xx

[@lawoman9351]

Thank you. I'm struggling and really needed this one tonight.

[@lawoman9351]

@@HealingMeditationNation Thank you.

[@wendellkirton3694]

Thank you jason for a new meditation I love it my brother I need to relax

[@priscillamartin7815]

Thank you so much!!

[@bonnieclark8069]

Its good to be home. First thought.

[@lenoushkazelgin1217]

It’s amazing to think about all the different gardens and fountains yall are picturing

[@DNA1123]

Love you @jason & re-listening 🤗🙏✨💕 this moment 😊🥹🫶😴 💖Nj/USA

[@jasonstephensonmeditation]

It's beautiful to know this one has resonated with you. Thank you!

[@rooroo5846]

Epic as always! Thanking you kindly Jason!

[@ravenwallace2504]

Of all the channels for sleep meditation, this guy legit is the only voice that soothes me to sleep. I was skeptical at first but after just a week, I can't go to sleep without listening and actually look forward to bedtime now

[@SJ-cd4gx]

Thank you for sharing this fantastic video so so so needed during this pandemic bless you for uplifting our spirts ! This WILL keep us going!

[@lappyj8831]

Jason you made this at the right time. God bless you, be with you, and help you with whatever you may be going through. You really helped me with this because I’ve been struggling lately. Thank you again, and I will overcome easier with this meditation in Jesus name. Amen.

[@jasonstephensonmeditation]

God bless you, Lappy.

[@jerrybishop2115]

Thank you Jason for what you do!,, you're soft voice telling a story and soothing sounds in the backround never let me go without an awesome nights sleep!!✌👍❤

[@erin-dk5co]

i still come back to this video often and imagine i will many years to come. your work is truly timeless and appreciated❤️

[@britishshorthairdiary]

Sweet Dreams everyone! ❤

[@jasonstephensonmeditation]

And to you

[@HolyEarth808]

Awesome video, we all need to detach from overthinking!

[@aniqah75]

You uploaded just at the right time