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Guided Sleep Meditation, Detach from Overthinking Sleep Meditation "Fountain" with Sleep Music

  Рет қаралды 1,610,232

Jason Stephenson - Sleep Meditation Music

Jason Stephenson - Sleep Meditation Music

Күн бұрын

A beautiful guided sleep meditation to help you detach from overthinking. Includes sleep music at the end of the meditation. Receive your FREE resources here: jasonstephenso... #detachfromoverthinking #jasonstephenson
Let Go Of Anxiety Before Sleep Guided Meditation for Overthinking & Worries, Clear Your Mind 😌
• Let Go Of Anxiety Befo...
Sleep Talk Down: Detach From Overthinking Guided Sleep Meditation ✨
• Sleep Talk Down: Detac...
Guided Sleep Meditation, Let Go Of Worries and Troubles, Fall Asleep Fast 🌟
• Guided Sleep Meditatio...
Get more great sleep - Subscribe / @jasonstephensonmedita...
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2021 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Пікірлер: 445
@jasonstephensonmeditation
@jasonstephensonmeditation 3 жыл бұрын
❤️ Subscribe for more beautiful videos 🙏 kzbin.info/door/qPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - kzbin.info/www/bejne/g5a2mHiFrt18hc0 😌
@dianagoldenberg728
@dianagoldenberg728 3 жыл бұрын
Love this one..... i am one of this
@shelllevy490
@shelllevy490 3 жыл бұрын
Asrhs Nuunl0000
@shelllevy490
@shelllevy490 3 жыл бұрын
Pppp} pp
@theresalee4844
@theresalee4844 3 жыл бұрын
Good night n sweet dreams
@katet4587
@katet4587 3 жыл бұрын
Ih you are so much more fun that bbu I’m
@freeandrelaxedmind5916
@freeandrelaxedmind5916 3 жыл бұрын
The person who is reading this comment, i wish you great success, health, love and happiness! Have a good day!!!
@fedup5120
@fedup5120 3 жыл бұрын
You too god bless you
@saritajuareztrevino6587
@saritajuareztrevino6587 3 жыл бұрын
Ty LIKEWISE
@ashleyzwierzynski6885
@ashleyzwierzynski6885 3 жыл бұрын
Thank you I needed this. Back at you!
@mariab6095
@mariab6095 3 жыл бұрын
same to you :)
@davycompo9990
@davycompo9990 3 жыл бұрын
You too! Gn!👌
@ashleybell3163
@ashleybell3163 2 жыл бұрын
You should be proud of yourself for picking this audio. You are trying to be kind and intentional and that will benefit you. I'm proud of you.
@relaxationvasoothing8387
@relaxationvasoothing8387 3 жыл бұрын
Remember, it's just a bad day, not a bad life. Keep smiling everyone :)
@nikitaiggo7135
@nikitaiggo7135 3 жыл бұрын
Yess! Then again just bad moments not even a bad day 😉🤍
@WaitingForChocolate
@WaitingForChocolate 3 жыл бұрын
I wish
@Acacius1992
@Acacius1992 Жыл бұрын
Nah sadly by me it is sadly a bad life
@user-xd8pj2mm4t
@user-xd8pj2mm4t Жыл бұрын
​@@Acacius1992I hear you, we need to try to keep our chins up
@user-xd8pj2mm4t
@user-xd8pj2mm4t Жыл бұрын
Not sure about that
@soundhealingsounds199
@soundhealingsounds199 3 жыл бұрын
To whoever is reading this, may you always feel loved and supported. You are amazing. Never give up and always CHASE YOUR DREAMS!!!!
@MeditationInspiration
@MeditationInspiration 3 жыл бұрын
I love seeing the positive comments here. I struggle with anxiety disorders and depression and these videos always help - even inspired me to start my channel. We are all in this together!
@Oknemilkailhad
@Oknemilkailhad Жыл бұрын
@fahada783
@fahada783 Жыл бұрын
You are not a weak person for having depression. You're strong for being able to struggle with these feelings, and I want to be here for you while you do it.” your friend Fahad.
@shantellemallison1007
@shantellemallison1007 5 ай бұрын
How can I access your channel?
@alexisferdinand1261
@alexisferdinand1261 3 жыл бұрын
To whomever this may cross, you are doing the right thing. You are on the right path and all of the obstacles you may be facing are only aiding you to achieve better for yourself. You’re doing phenomenal, keep going my dear!❤️
@Ericarothwellunravel
@Ericarothwellunravel 3 жыл бұрын
Beautiful message 💕
@Catagch
@Catagch Жыл бұрын
Thank you I needed this ❤
@Yukea06
@Yukea06 10 ай бұрын
You re so sweet, same goes to uu darling
@donnapierangeli6216
@donnapierangeli6216 9 ай бұрын
Thank you.
@justinehorvath2413
@justinehorvath2413 4 ай бұрын
❤ thank you! Comforting, motivating message! Blessings to you!
@DawnWilliams-sp7zp
@DawnWilliams-sp7zp 3 жыл бұрын
Thanks to everyone who is spreading the POSITIVE energy, I absolutely appreciate you.
@fahada783
@fahada783 Жыл бұрын
I appreciate your positivity too.
@renewed_808
@renewed_808 3 жыл бұрын
i hope who ever is reading this will continue to work on themselves to become who the wish to be and fill forever satisfied and at peace and love
@Notorious_MIG02
@Notorious_MIG02 3 жыл бұрын
30 minutes in and I had to restart because I've been too busy thinking to listen 🤕 tonight is just a little harder than usual...
@booklover78910
@booklover78910 Жыл бұрын
“They can appear to have a grip on our life, but we must realize that our thoughts are not fixed. Our thoughts do not define us. Thoughts come and go, like weather patterns. If we begin to watch the thoughts stream by like they are the clouds and we are the blue that pervades them, we loosen the bind they might have upon us. Let’s watch them now, from a space of subtle separation. Say to any thoughts that come up, ‘There you are,’ and ‘I see you,’ seeing them with observation and compassion, but not becoming attached to the stories they weave.” -Jason Thank you so much for this reminder! ❤❤❤
@rachelharrison6529
@rachelharrison6529 3 жыл бұрын
Please don’t ever stop uploading videos! You have saved me from numerous panic attacks and sleepless nights.
@onelovemon1784
@onelovemon1784 2 жыл бұрын
Hi Rachel, are you still listening to these. I noticed your comment on one of the meditation videos. Are you doing ok?
@kacibeaverwestbrook1744
@kacibeaverwestbrook1744 3 жыл бұрын
I love Jason. .he makes me feel so safe when i hear him. . if anyone is reading right now im hoping for you some amazing rest. .
@relaxingtube9866
@relaxingtube9866 3 жыл бұрын
A quiet mind is able to hear intuition over fear.
@pattymihalek8282
@pattymihalek8282 11 күн бұрын
A Lovely Simply-Beautifully stated Poetic, and Truth-filled line. Thank you!
@TracvM320
@TracvM320 3 жыл бұрын
🥲 after a long third shift... I can never sleep. I’m a mess. I smiled as I listened to the first ten minutes and realized I had started to cry. Thank you... for taking me somewhere other than the monotony of my life
@mariefeeney6664
@mariefeeney6664 12 күн бұрын
God bless you ❤
@thepackguardian3920
@thepackguardian3920 3 жыл бұрын
I overthink and stress before bed extremely badly but ever since listening to these videos I’ve had no trouble sleeping
@Ericarothwellunravel
@Ericarothwellunravel 3 жыл бұрын
Me too
@ClaytonKiwi
@ClaytonKiwi Жыл бұрын
Same n I hope this mediation helps.
@user-xd8pj2mm4t
@user-xd8pj2mm4t Жыл бұрын
You are lucky
@sarahjenkyn-jones2439
@sarahjenkyn-jones2439 11 ай бұрын
Hoping this helps with my adhd
@ma.relaxmusic6061
@ma.relaxmusic6061 3 жыл бұрын
There is magic in this music!!! I wish to every person who is reading this lots of love and happiness! And remember: you are not alone and there is nobody more wonderful then you are!!! Smile and never give up🙂🤗❤️
@shantellemallison1007
@shantellemallison1007 5 ай бұрын
I lost 5 of my closest people last year and early this year, and rhis us helping,so thank you so much l really need rhis peace of mind ❤
@RelaxariumMusicRelaxStudySleep
@RelaxariumMusicRelaxStudySleep 3 жыл бұрын
Music has no language. Anyone reading this message, hope you find peace and happiness in life. Stay safe, stay blessed. 💕💕
@mandymcconnell8548
@mandymcconnell8548 3 жыл бұрын
Thank you, I needed this. Today I was a assh*le to an individual I crossed paths with. - They were rude and instagated the situation, unfortunately instead of me acting like a decent human being I went down a level and was rude back - exchanged words... I'm frustrated with myself and realized how much COVID-19, social distancing and the lack of normalcy has eroded my overall well-being. Maybe the other person I crossed paths with today feels the same and decides to react differently next time they are frustrated. Thats my plan....
@jasonstephensonmeditation
@jasonstephensonmeditation 3 жыл бұрын
It's all a journey Mandy. I've been there before so I understand 100%. We live and we keep learning each day. The main thing is your awareness. When we are aware, we have a chance to change. Blessings and love your way. Go easy on yourself.
@jacqui7672
@jacqui7672 3 жыл бұрын
@@jasonstephensonmeditation your lovely response. Feel humbled. You were so real and understood. Abundance to you.
@mandymcconnell8548
@mandymcconnell8548 3 жыл бұрын
@@jasonstephensonmeditation Thank you Jason for the kind words. And I truly appreciate and respect the skills/passion you have and share with others. - Wishing you the best. Cheers, Mandy
@mandymcconnell8548
@mandymcconnell8548 3 жыл бұрын
@@jacqui7672 Thank you Jaq. - Sending you positive energy and wishing you and your loved ones a safe 2021. Best, Mandy 😊
@msr7817
@msr7817 3 жыл бұрын
Mandy I've been there. Grateful and affirming hearing the honest post. You're awesome .
@victoriamd9078
@victoriamd9078 3 жыл бұрын
I am reading this. I believe in you also You have an amazing life ahead...no matter what you've been through.
@drewgrant2795
@drewgrant2795 Жыл бұрын
I’m not a comment reader on these videos because i really use them for sleep and my eyes are already closed (eye mask too) Thank you all for such wonderful things. I feel really good reading them tonight, in a bad way at the moment. Thinking dark but I am light. Hold tight. Goodnight to you all❤
@jasonstephensonmeditation
@jasonstephensonmeditation Жыл бұрын
Hi Drew Grant. I'm so sorry to hear you are going through hard times. I hope you feel better soon. Sending you love and healing thoughts.
@user-xd8pj2mm4t
@user-xd8pj2mm4t Жыл бұрын
Ear plugs in Hawaii so many feral roosters
@mariefeeney6664
@mariefeeney6664 12 күн бұрын
God bless you❤
@LAYDB
@LAYDB Жыл бұрын
This meditation helped bring me so much peace and sleep again. Thank you & I wish peace and comfort to anyone reading this 🌸
@jasonstephensonmeditation
@jasonstephensonmeditation Жыл бұрын
Sweet dreams and a restful sleep to you. 🎶🛌☁️💤
@Toadette-
@Toadette- 3 жыл бұрын
This is perfect!! Right before I go to sleep... have a great sleep everyone, no matter what you are going through it will get better... I love all of you. Peace and goodnight 💜
@Astrokillerr
@Astrokillerr 2 жыл бұрын
To whomever is reading this I hope you have a good and blessed day keep going no matter what trys to stop you. You can do it 🌟
@EpicGamer-mz1fj
@EpicGamer-mz1fj 3 жыл бұрын
Never give up on anything in life as a human I was at my lowest times but I had to get up and motivate myself to get better. Anything is possible.
@lindamoser6317
@lindamoser6317 3 жыл бұрын
Really do need this type of meditation tonight. Just had to throw away all my dreams and plans yesterday. Feel like in my life everything has just become worthless. Sorry....I'm just tired. Thank u for your meditations.
@DebbieLB
@DebbieLB 3 жыл бұрын
Thank you. My beautiful Sheltie of 14 years has to be put down on Monday and I have knee surgery in 2 weeks. Thank you for helping with my emotional state. My beautiful Murphy sleeping with me tonight, relaxed by this video. He is old and very ill. Will miss him🐶
@judithmorgan4275
@judithmorgan4275 3 жыл бұрын
Aww so sorry to hear this .. I have a shelter named Sugar and she is the best dog.. Love her so much.. Hugs to you..
@mariefeeney6664
@mariefeeney6664 12 күн бұрын
God bless your beautiful animals and your precious self ❤
@lesichyre9314
@lesichyre9314 Жыл бұрын
Jason- Please turn-on closed-caption for the hearing impaired. If I could follow along once I can train me regarding the content and get a better experience than the 20% level of comprehension I experience unaided. Most don't need it; more won't use it, but for the minority of us who need assitance with comprehending the spoken word CC would mean the world to us. Thank you.
@MellowedSleep
@MellowedSleep 3 жыл бұрын
Once you replace negative thoughts with positive ones, you’ll start having positive results. Today is going to be a great day.❤
@margaritamontero9372
@margaritamontero9372 3 жыл бұрын
I love Jason AND His soothing voice.
@baloog_a
@baloog_a 3 жыл бұрын
I have huge anxiety and I am not able to sleep without medicine to help me sleep. This is helping my anxiety s little bit. Thank you.❤️
@baloog_a
@baloog_a 3 жыл бұрын
Thank you so much for hearting my comment 🥰
@paperdoiley5554
@paperdoiley5554 3 жыл бұрын
Been slowly trying out different meditations on your channel -- a new one every night. I always fall asleep before I can finish so idk if I can leave an accurate review, but they for sure work for sleep! I think my favorite right now is the chakra meditation but I want to eventually try ALL of your meditations! Thank you, Jason!
@kiaraerikah8749
@kiaraerikah8749 Жыл бұрын
“soften your mind to the idea that freedom is indeed possible” makes me want to cry every time. it’s such a good reminder and is so comforting. i hope you can remember to live while you are out surviving, whether that be surviving from the world, your mind, or both.
@connorcastor1259
@connorcastor1259 8 ай бұрын
jason stevenson has changed my life with these guided meditation sessions. hearing these positive affirmations has allowed me to become a better writer, intellect, partner, friend and son. a clear mind is the key to the reception of knowledge. with a clouded mind, it becomes hard to even process one single thought at a time. self doubt is a killer. to be honest with you, i am writing this comment right now as a form of coping with overthinking 😅 but i would have never done something like this before. i came to the epiphany one night mid panic attack that the writing of my thoughts is a very efficient coping mechanism. any time i have self doubt, i write it down. one thing that meditation has also made me realize is that i have to make amends with everyone in my life. i have never felt the need to be so honest with the people in my life until using these videos every night on finals week in my shitty dorm room. this week was honestly the worst of my life, but what i gained from it is an entirely new mindset. i feel like i genuinely appreciate every single person in my life. i still have a lot of work to do in showing my appreciation for them but im taking it one step at a time. my minds eye is completely open.
@meditationcoast2983
@meditationcoast2983 3 жыл бұрын
The gospel truth of our time-space reality is that you absolutely can do, be, have, create or experience whatever you want-as long as you first decide that you are worthy of it. And that decision is yours alone. Have a great day😊
@meditation_mountain
@meditation_mountain 3 жыл бұрын
Completely agree with that!
@anncazares111
@anncazares111 3 жыл бұрын
True, thanks for the reminder
@meditationcoast2983
@meditationcoast2983 3 жыл бұрын
@@anncazares111 Thank You For Reading The Comment , Have a Great Day
@danielles6474
@danielles6474 3 жыл бұрын
I’ve been listening to these off and on for about 2 years. These are so effective that I’m to the point where whenever I hear “Hello... I’m Jason Stephenson” I’m halfway asleep already 😂
@venessalizabeth
@venessalizabeth 3 жыл бұрын
I’m always so grateful for the rare moments of peace these meditations provide me with.
@mkayladyson7198
@mkayladyson7198 3 жыл бұрын
The place where this brings me is so peaceful and hopeful. With lockdown I’ve been barely surviving but this takes me somewhere safe and comfortable.
@stefaniasettanni7750
@stefaniasettanni7750 3 жыл бұрын
I stopped for a little while my meditation it’s time to back 🙏🏻
@wtfhappenedtome
@wtfhappenedtome 3 жыл бұрын
I thought I wouldn’t be able to listen to this because I have an (admittedly odd) aversion to Aussie accents. Seriously no offense mate, I’m British. It’s just the way all the sentences go up at the end like a question, it just sets my teeth on edge 🤣 but your voice is so soothing i was asleep in 5 minutes. Thank you so much. I’m going through a stressful time with too many nights tossing and turning.
@jasonstephensonmeditation
@jasonstephensonmeditation 3 жыл бұрын
Oh that is so great to read that you gave it a chance and it has helped you. Much respect to you across the oceans
@sanaicrosby9131
@sanaicrosby9131 3 жыл бұрын
anyone who reading this it’ll be okay just rest your mind. ur amazing keep doing you!!!
@YourAngel
@YourAngel 3 жыл бұрын
best wishes to everyone who’s struggling rn. 🖤🤚🏻
@RavenTheValkyrie
@RavenTheValkyrie Жыл бұрын
I've been having such terrible anxiety and overthinking before bed. This meditation gave me a calm and peaceful night. Thank you for thst blessing. I love your work. Please continue
@jasonstephensonmeditation
@jasonstephensonmeditation Жыл бұрын
It heartens me to receive responses like yours, Raven Rowena Valkyrie. Much love. 💫☁️🤍💛🕊🌟
@lawnprinter300
@lawnprinter300 3 жыл бұрын
Hi Jason please upload more guided meditations to spotify, this way I can lock the screen and still listen to your meditations
@eileenbarker6695
@eileenbarker6695 3 жыл бұрын
Hi Star 🌟Absolutely beautiful 🤩 Soothing music 🎶 as your voice relaxes the mind in a positive direction for sleep 😴 To listen tonight ✨ Let go the emotions of negativity to be at peace 🕊 in mind for sleep 😴 A quote from studies * The Angels are supporting ,guiding & protecting you as your dreams become reality * 🌺🦉 Care 🌸blessings 🌺hugs 🌼peace 🌿love 🌹. To everyone have a wonderful day 🦋❤️ Gratitude 🙏 to the Universal guides 😇 Dear Star ⭐️ appreciate 🙏your ever blessings of videos 🧘‍♀️ Have a wonderful Monday blessed in love 🥰& light 🏮✨✨🦉🦅🦋🦄🦘🐳🐬💝
@jasonstephensonmeditation
@jasonstephensonmeditation 3 жыл бұрын
Much love to you, Eileen.
@A_ree_ta
@A_ree_ta 3 жыл бұрын
Two nights in a row, haven’t heard the end 🙌🏻
@joyceukwigan4422
@joyceukwigan4422 3 жыл бұрын
Brilliant, I could see the fountain so clearly. I stopped at 30mins as did it during the day to relax. Thankfully no long affirmations in this one so suits me better. Thanks. Jason
@relaxingsleepmusic2729
@relaxingsleepmusic2729 3 жыл бұрын
"This message will go on until no one else can see it ..."
@taniabradshaw5928
@taniabradshaw5928 3 жыл бұрын
It's my birthday today and this is perfect for me to relax and unwind on my special day.
@langtryvlogme
@langtryvlogme 3 жыл бұрын
Man, I simply love this channel. Jason, thanks for doing this, I'm thankful you exist. Greetings to this meditating community 🧘‍♀️🧘‍♂️
@sleepydank8330
@sleepydank8330 3 жыл бұрын
Bathing in the open ocean like awareness from which all experiences become known and observed
@rosalynashbrook6153
@rosalynashbrook6153 7 ай бұрын
I hope someone reads this and finds it in a time of darkness and feeling alone, don’t worry you’re not alone everything will be okay in the end just one more day .
@jasonstephensonmeditation
@jasonstephensonmeditation 7 ай бұрын
Thanks for sharing your light. Keep holding on, one day at a time. - Team Jason
@megannardi5242
@megannardi5242 3 жыл бұрын
thank you Jason!! needed this. also... do you think you could make more meditations for the mornings or during the day?? i would loooove to have a guided voice for when i go hiking
@megannardi5242
@megannardi5242 3 жыл бұрын
Wonderful Meditation Music SMG every night & i try to most mornings to help start my day & visualize it & any time i go on an adventure i meditate under the sun💛
@Marymary-ik1bx
@Marymary-ik1bx 3 жыл бұрын
Ditto, I mediate upon arising. 6:00 am
@onelovemon1784
@onelovemon1784 2 жыл бұрын
@@megannardi5242 Hi I noticed your comments on the meditation videos. I hope you are well. Did you ever discover meditation videos that you find good for hiking? I was happy to see your question about that because I hike a lot and thought it'd be good to try a meditation to listen to also. Thank you Chris
@DNA1123
@DNA1123 3 жыл бұрын
Ty perfecttttttt timings
@audrey-christinenouve2658
@audrey-christinenouve2658 3 жыл бұрын
Thank you Stephen new meditation
@mynephewisawesome
@mynephewisawesome 3 жыл бұрын
I really enjoy the sleep talk down where you ask us to relax individual parts of the body all the way down. Could you please do another one
@abbyeverett2910
@abbyeverett2910 Жыл бұрын
I second this!
@claytonreimer6155
@claytonreimer6155 3 жыл бұрын
Thank you so much Jason for this you really have helped my life with every single Sleep meditation I suffer a lot from overthinking and your such a big help
@Ericarothwellunravel
@Ericarothwellunravel 3 жыл бұрын
Overthinking is so hard!
@taniabradshaw5928
@taniabradshaw5928 3 жыл бұрын
Divine timing Jason thank you so much for this perfect for me right now, as that just what I was doing overthinking, goodnight my dearest friend. 😏💝😴
@SeetalMD
@SeetalMD 3 жыл бұрын
Tania, I hope you managed to relax and found your morning to be much better and restful. I wish you all the best dear. May the universe treat you with compassion and love.
@meditation_mountain
@meditation_mountain 3 жыл бұрын
His meditations seem to drop at the perfect time Tania!
@charlottewessels8255
@charlottewessels8255 3 жыл бұрын
The reason visualization is so powerful is because as you create pictures in your mind of seeing yourself with what it is you want, you are generating thoughts and feelings of having it now.
@creativecalmsounds-relaxin8261
@creativecalmsounds-relaxin8261 3 жыл бұрын
If you read this just know you are AMAZING don't let anyone tell you otherwise. May you achieve your goals in 2021. 😊
@momigreene8433
@momigreene8433 3 жыл бұрын
SO MUCH TRAUMA JASON I REALLY NEED THIS WITH YOUR COMFORTING VOICE 🙏🏽
@Marymary-ik1bx
@Marymary-ik1bx 3 жыл бұрын
Know that people are sending healing love to you. ❤️
@positivemeditationmusic22
@positivemeditationmusic22 3 жыл бұрын
Blessings everyone. Sending positive energy your way❤️
@a-z1904
@a-z1904 3 жыл бұрын
Thank you Mr Stephenson. My world is collapsing but you are still here. I love you my friend, thank you. Namaste 🙋
@jasonstephensonmeditation
@jasonstephensonmeditation 3 жыл бұрын
and much love to you my friend.
@regretd3156
@regretd3156 3 жыл бұрын
Hey you- get off the comments and sleep 😂
@sleepystars8482
@sleepystars8482 3 жыл бұрын
Okay, goodnight 😴
@BayLovely
@BayLovely 3 жыл бұрын
Right lol
@Libby.Hoffman
@Libby.Hoffman 3 жыл бұрын
Hahaha yup
@Demigoddess_of_Myself
@Demigoddess_of_Myself 3 жыл бұрын
Seriously? Lol
@NewsWithAIFred
@NewsWithAIFred 3 жыл бұрын
@Cooper Holmes BBB
@MasterNinjaXz
@MasterNinjaXz Жыл бұрын
Been struggling for a little over a year now with absolutely horrid intrusive thoughts, some less horrid but still extremely sticky. OCD is a curse. It’s been getting worse and it affects my way of life, and therapy is too expensive cause NOCD is American and I’m Canadian. These videos have been helping me in my desperate times and even just regularly. Thank you, please keep it up, and make some more videos on overthinking, rumination, OCD and intrusive thoughts please 💚. I’m trying to learn to let go still. Every time it feels like I make progress, a new thing appears on the wheel of OCD and I fall back into rumination again and again.
@jasonstephensonmeditation
@jasonstephensonmeditation Жыл бұрын
Hi Eonhunter, I'm really sorry to hear you are going through hard times. I hope the meditation has brought you comfort. Please be gentle with yourself and practice self-care. Sending love and healing thoughts to you.
@MasterNinjaXz
@MasterNinjaXz Жыл бұрын
@@jasonstephensonmeditation wow the man himself. Thank you sir. It is so appreciated, and means more than I can describe. It has brought me comfort. Looking forward to more of these, hopefully until I am in a place of greater self trust, self love, and acceptance that thoughts are not who I am.
@L0vergirlari
@L0vergirlari 10 ай бұрын
I got them when i was 13-14. im 17 now and ive always tried to push them away. its always old ones, new ones, and some go but the ones that annoy me stay. we aren’t these thoughts and we will get through it. i’ve had better months than others but i always tried to push away when we just need to accept them to be able to let go. it’s hard because i always got anxious whenever i tried because i thought i woukd just fail and live with them forever. but we can take action! and we will make it through and keep a happy life🥰 I love you!
@relaxfocusmusic7024
@relaxfocusmusic7024 3 жыл бұрын
Sending positive vibes to everyone listening❤️ Remind yourself of everyone and everything you care about. You’re doing it all not only for yourself, you’re doing it for them.
@Cincinnatiii
@Cincinnatiii 3 жыл бұрын
Haven't listened yet but I'm excited. I often dont get sleep because I am worried about not getting sleep because I have to work the next day. Sound stupid? Trust me I understand.
@asifaliasim1
@asifaliasim1 Жыл бұрын
You have the ability to give so much to the world by emitting feelings of love and well-being, despite what is happening around you.
@sofiiglesias7328
@sofiiglesias7328 3 жыл бұрын
If you are struggling right now, please know it will pass and you will be okay again. I promise you 🤍
@lesliehilesgardener6959
@lesliehilesgardener6959 4 ай бұрын
Great 😃 do your best you Can have whatever you want with God.... Go ahead ❤️
@zefanyaraysanevadalaput7371
@zefanyaraysanevadalaput7371 3 жыл бұрын
I was insomnia I just sleep 3 or 4 hours per day but I believe I can't cure thanks for the help vidio
@Powergirl838
@Powergirl838 3 жыл бұрын
New meditation 🧘‍♂️ right on Jason woo hoo! ☺️💛👍
@saritajuareztrevino6587
@saritajuareztrevino6587 3 жыл бұрын
I love everyone comments MAY Everyone has a good weekend
@lauraanders5318
@lauraanders5318 10 ай бұрын
After trying a variety of meditation channels, yours is the most soothing to me and is now my go-to. Thank you!!!
@AlanHoweLandscapes
@AlanHoweLandscapes 2 жыл бұрын
The best yet! After at least 20 plays I've never heard the end and only found out last night there's a garden! I still don't know how it ends
@dillpickle3217
@dillpickle3217 27 күн бұрын
Lately I’ve been struggling with a lot of guilt when I go to bed too late. I stay up and scroll through social media and I feel so awful afterwards. Idk why I’m typing this here but it just makes me feel really bad and I wanted to say it somewhere. These meditations really help me and hopefully I’ll get past this soon. Thank you Jason for these mediations ❤
@EvaMariposa
@EvaMariposa 3 жыл бұрын
Oh thank you! Just what i needed tonight! 💕
@lizfuller400
@lizfuller400 Жыл бұрын
Jason is great. Love his voice and relaxation techniques. When he says goodnight my friend, it makes me so happy.
@jasonstephensonmeditation
@jasonstephensonmeditation Жыл бұрын
You are so very kind, Liz. It's wonderful to know you feel this way. Thank you for your encouragement.
@taniabradshaw5928
@taniabradshaw5928 3 жыл бұрын
Thank you for this beautiful mediation, Jason! This as relaxed me so much the first time I saw this, I slept soundly with no problems with insomnia or anxiety.
@priscillamartin7815
@priscillamartin7815 3 жыл бұрын
Thank you so much!!
@barbsmith5163
@barbsmith5163 3 жыл бұрын
Will be listening tonight Jason...thank you sweet man. ✌🏻❤️🙏🏻
@jasonstephensonmeditation
@jasonstephensonmeditation 3 жыл бұрын
Much love your way, Barb.
@TheD00m5L43R
@TheD00m5L43R Жыл бұрын
This is my new nightly routine. Thank you for this❤ peace and love. Healing internally.
@alixstubbs5949
@alixstubbs5949 3 жыл бұрын
Like so many things lately had found you without searching, wow so glad I did!Thank you so much 😀xx
@DeborahLDavis
@DeborahLDavis 11 ай бұрын
I'm so grateful for these meditations
@ravenwallace2504
@ravenwallace2504 3 жыл бұрын
Of all the channels for sleep meditation, this guy legit is the only voice that soothes me to sleep. I was skeptical at first but after just a week, I can't go to sleep without listening and actually look forward to bedtime now
@deepsleep7942
@deepsleep7942 3 жыл бұрын
You rang I am here ❤️ Happy 2021
@lawoman9351
@lawoman9351 3 жыл бұрын
Thank you. I'm struggling and really needed this one tonight.
@lawoman9351
@lawoman9351 3 жыл бұрын
@@HealingMeditationNation Thank you.
@12345avatarful
@12345avatarful 3 жыл бұрын
❤❤❤sending love to everyone here ❤ ❤❤
@KearaRichards
@KearaRichards 9 ай бұрын
Thank you and sending love back ❤
@erin-dk5co
@erin-dk5co 7 ай бұрын
i still come back to this video often and imagine i will many years to come. your work is truly timeless and appreciated❤️
@aniqah75
@aniqah75 3 жыл бұрын
You uploaded just at the right time
@lifeofquanameditationmusic4311
@lifeofquanameditationmusic4311 Жыл бұрын
“Sleep is the best meditation” x
@Mohammed_Ibn_Abdullah
@Mohammed_Ibn_Abdullah 3 жыл бұрын
I love you, I want to change the world, I want to make it, A NATION, for everyone. I will give you everything, I will work for you to have a rest. You've been neglected a lot, I will build a world for you, Justice is mentioned in my book. One day, I will meet you all, You deserve it. Love.
@konnorjames5615
@konnorjames5615 6 ай бұрын
I’m so glad this stuff exist. Thank you
@jasonstephensonmeditation
@jasonstephensonmeditation 6 ай бұрын
Hi @konnorjames5615, I'm very happy you enjoyed the meditation. Namaste. - Team Jason
@stoicwisdomwonders
@stoicwisdomwonders 3 жыл бұрын
The person who is reading this Comment. I wish you great success, health and happiness ❤️👍
@KearaRichards
@KearaRichards 9 ай бұрын
❤❤❤
@funny29413
@funny29413 3 жыл бұрын
I have been struggling with sleep lately and last night this really put me to sleep
@nicoler.wunderink_2874
@nicoler.wunderink_2874 3 жыл бұрын
So my dad is in the ICU bc of a heart attack and I really hope this helps me sleep tonight
@donnatyler9912
@donnatyler9912 3 жыл бұрын
Sending good luck and vibes for your dad❤
@emmarowett1535
@emmarowett1535 7 ай бұрын
I've been coming back to this video for the last 2 years, whenever my adhd brain wants to ruminant, i come back. 2 or 3 nights and my thoughts are back in order 😊
@jeroentromp7097
@jeroentromp7097 2 жыл бұрын
Dear Jason, Thank you so much!!! You're great, mate😴😉!!!!
@lenoushkazelgin1217
@lenoushkazelgin1217 3 жыл бұрын
It’s amazing to think about all the different gardens and fountains yall are picturing
@sandragonzalez2798
@sandragonzalez2798 3 жыл бұрын
Wow I feel all the love and good vibes. If you are reading this I'm glad you found it because I wanted to tell you just how cool and special you are. X
@KearaRichards
@KearaRichards 9 ай бұрын
Thank you i needed this right now feeling so lost and worthless 😢
@laurencrayton2501
@laurencrayton2501 3 жыл бұрын
😇 your the best buddy anyone could have 🕊️ ☮️🤗🙏🧘😌😴
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