History has proven Jay is THE GOAT Mr. Olympia... No broken back, no kidney failure, no heart attacks, no mobility problems, no beef with anyone, still alive kicking, fucking built like a tank, looking young and doing what he loves the most... Definetely the best Mr. Olympia
@ETF20127 ай бұрын
You don’t know that for sure 😂 he could be lying for all he’s saying. Not all bodybuilders experience severe problems after the golden years
@mattlu54937 ай бұрын
I think he said he use to be a farmer or did a lot of physical work when he was younger, so he was built for bodybuilding
@estebanfuenzalida75817 ай бұрын
@@ETF2012 That's true to all anecdotal evidence, but you can see the guy is in great shape physically and mentally still seems pretty put together. Whenever I see other interviews from bodybuilders on his category, if they didn't die from their abuse, most ended either disabled or so resentful of how fucked the system was, that it detrimented their mental health.. Only a handful can say they live great, if not normal lives after being a such a level
@natking1u1z997 ай бұрын
You can hold this L for being a fanboy and taking shots at Ronnie Coleman and there's only one King and cutler knows it.
@estebanfuenzalida75817 ай бұрын
@@natking1u1z99 Sure man, take it however you want it, not a fanboy of Cutler at all, just pointing out he's in good health compared with his other counterparts and THAT is the biggest win... Coleman is not the only one, Flex Wheeler, and so many others have had their health compromised, I'm not smearing on any of them, but it just goes to show that there's so much more than just pressing weight to be at this level
@123italiano3217 ай бұрын
Jay here still looking like he could compete in the mr Olympia
@iang81697 ай бұрын
That's actually sad . Youd hope he had enough saved away that he could get off ped s amd not make his living doing guest poses etc things where he needed to keep a huge body .
@Solidpower267 ай бұрын
Bro @@iang8169 he's 50 and looks great man, that's true dedication
@TheMrmango697 ай бұрын
Jay is worth like 50m man he could retire today n be fine forever, he stays in shape and healthy now hes over 50 years old @@iang8169
@MindfulBodybuilding7 ай бұрын
Still bigger than Sam Sulek. Elite genetics/dedication. Living legend
@masternoremac37387 ай бұрын
@@MindfulBodybuildingdon't smear that over glorified gear head on cutlers good name...
I follow your routine day in and day out and your 8-12 reps is a life changer thank you so much for motivating me at 31
@themeatspot50207 ай бұрын
Hey what's the 8-12 reps?
@Collinjord7 ай бұрын
2 warm up sets 3 working of 8-12 reps
@zsoltszabo10136 ай бұрын
Same here
@livintolearn70536 ай бұрын
International Chest Day on Monday knocked me out lmaooo
@winklenator7 ай бұрын
If you train chest on Monday, good luck finding a bench or flye machine in the gym 😂
@ashleycharleslouw64887 ай бұрын
😂 Thank God I don't have that problem as I have my own personal gym.
@themeatspot50207 ай бұрын
That's why I always train legs on Monday no one is squatting first thing Monday
@AD-Akinniyi7 ай бұрын
My pain every week🥹
@justinholland98447 ай бұрын
I go to my city rec center. It's empty 😅
@trinihammer7 ай бұрын
my gym is open 24 hours. so i go down to the gym about 11pm at night and have no problem getting equipment.
@drevil26757 ай бұрын
My top 3 fitness content creators, 1. Jay Cutler
@J.D.Mc.7 ай бұрын
1. Jay Cutler 2. Jeff Cavalier 3. Dr. Mike
@carrotcake65727 ай бұрын
@@J.D.Mc.Jeff doesn’t belong on this list
@vanshikalohia7 ай бұрын
@@J.D.Mc. jeff?? Yo, what now?
@J.D.Mc.7 ай бұрын
@@carrotcake6572 I've lost 105lbs thanks to Jeff. He absolutely belongs on this list.
@J.D.Mc.7 ай бұрын
@@vanshikalohia Jeff Cavalier. From Athlean X. Physical therapist and sports trainer. I've lost 105lbs thanks to him.
@Wiseguy3867 ай бұрын
Woulda been so dope to see Ronnie still in good condition right along side with jay
@sadiqulkadir75077 ай бұрын
He does have 10 years on jay tbf
@Wiseguy3867 ай бұрын
@@sadiqulkadir7507 yea of course without Ronnie having the injuries would be something special to see
@joeekaps58406 ай бұрын
8-12 reps is perfect advice for building and shaping. You should have at least one day a week dedicated to low reps, for strength and mass though!
@anthonybeal90696 ай бұрын
thank you mr cutler for the advice videos. you can tell jay's a real dude.
@markpitman10018 күн бұрын
Love watching your videos and advice. Thanks alot :)
@tylerweightman17 күн бұрын
A lot of people really focus on the contraction but sometimes fail to see how much gains you leave on the table neglecting the stretching of the muscle group.
@curtygriff66367 ай бұрын
Jay, you're one of the goats and one of my favorite top 3 body builders of all time. Thank you for making these videos and sharing your knowledge with us. The fact that you not only still work out at a high level, but you still have your health, is nothing short of amazing, and a testament to your knowledge of the sport. You're the best man 👍🏻
@andrewmaccaskey43887 ай бұрын
Thank you for sharing this information sir!
@perryhallock49927 ай бұрын
Jay “ a true built super hero , super star “ great guy great personality “ would really make a nice actor for TV
@leonerd_klondike7 ай бұрын
I don't care what anyone says, there's no side chest like Jay's in the whole bodybuilding community. If there was no Ronnie, Jay would be sitting on 10 Mr O's. When I hear "muscle fibers", Jay's insertions is the first thought that comes to mind. He's the definition.
@Italianempath22 сағат бұрын
Good stuff jays awesome!!❤
@MrWhisper777 ай бұрын
I’d really admire someone who really COMES OUT with the TRUTH!! Just say that YES they are on the JUICE and that how they got their Physical Strength!!
@zalapski93997 ай бұрын
1) Slight incline DB press 2) DB pullovers 3) seated cable flys.
@kadenk4247 ай бұрын
Seated cable fly is underrated
@zalapski93997 ай бұрын
@@kadenk424 yeah I feel like I rock around too much when I do standing cable flys- and my OCD doesn’t like having my legs offset.
@user-vx2qv9su7v5 ай бұрын
I do 3 exercises for chest. - Dip Machine: I DO TEN SETS! Not counting my warmup set. Works chest, triceps, delts and upper back and is the ultimate warmup lift. - Incline machine: 3 or 4 sets pyramiding - Cable Flyes: 3 or 4 sets. At least once a week but usually twice.
@mindmanifestationmagic594013 күн бұрын
Jay is my pure muscle king👑🥰
@mattgaston86945 ай бұрын
Thanks J love the short videos they help me focus each day and not get distracted on multiple movements
@georgewilkie35806 ай бұрын
Jay is a Legendary Champ! He's also an outstanding Human Being!
@eddyflo29787 ай бұрын
Class is in session, the king just droped some knowledge so pay attention
@acommentator88516 ай бұрын
For chest actually only 3 movements are needed. Pushing(e.g. weighted decline pushups/Incline bench) Extending (weighted ring flyes/dumbell flies) and diping(weighted dips). For the upper, the middle and the lower chest respectively.
@georgebyrne21086 ай бұрын
absolutely such a a Great Guy, stays humble and always treats people great must body builders have stuck up attitudes not Jay Cutler thanks Mr O for always sharing with us all your knowledge and encouragement
@josesantos258924 күн бұрын
Great technique
@KIRKMODS6 ай бұрын
Veeeeery good advice. Jay really is one of the 🐐
@ZachXthagod7 ай бұрын
Pec decks are great, but high to low cable flys are better honestly.
@marcusupshaw8296 ай бұрын
I enjoy Jays videos. Educational workout info. He knows what he’s doing…
@guythompson72185 ай бұрын
Weighted ring dips & weighted ring pushups. Job done.
@rayjasmantas9609Ай бұрын
Note the full extension is working with the center of the mass strengthening for prevention of heart attacks.
@KamranKhan7-21Code7 ай бұрын
Jay - the best teacher on social media for gym Rats! ❤ Thank You 💯
@thechosenone936 ай бұрын
Chest-incline bench,flat DB,flies
@thisscreensucks6 ай бұрын
Doing lengthened partials before it was cool. Cutler is the man.
@Techintegers2 ай бұрын
Yeahhh Monday is the international chest day 👍
@Dove886 ай бұрын
I never really started growing my chest until I hit them flys. They seem to be underrated.
@scottodonnell71216 ай бұрын
Me neither. I had a good bench press, but a small chest. Started flys and the change was almost immediate.
@rarebit44306 ай бұрын
When I do flys, it just hurts my shoulder, no matter how light I go.
@scottodonnell71216 ай бұрын
@@rarebit4430 try doing them lying on the floor. Don't overextend the motion and preserve the rotator cuff.
@rarebit44306 ай бұрын
@scottodonnell7121 I'll try that. I thought getting a deep stretch by going lower than the bench was more beneficial though?
@Dove886 ай бұрын
@@rarebit4430 your form has to be off, unless you have shoulder issues. Then you should try working on your shoulders.
@Shiyas-ny1qo6 ай бұрын
Most underrated youtuber but keep doing what you are doing
@ChadSchuppel-nc5xk5 ай бұрын
Reverse grip bench press works your upper chest more than inclined bench press
@ChadSchuppel-nc5xk5 ай бұрын
Science proves it there was a study using twins one did reverse grip bench press and the other did incline bench press, at the end the brother that did reverse grip had more definition and strength than the other
@user-hh1jb1hp9q6 ай бұрын
The best bodybuilder in the world cutler
@mycrazyme82897 ай бұрын
I agree and Arnold said the same thing about types of exercises that stretch the chest muscles and fibers to widen. I love doing cable chest fly exercises on chest days. My absolute favorite!
@Mr_NB6286 ай бұрын
I even put a foam roller behind my back for even more depth if you don’t have a bar that has a gap in it
@ajpsnxxmk8skillzxx8287 ай бұрын
I have been using these chest movements for 3 months and have gained .5 inches in thickness and went up 20 pounds on bench
@vincentruben43655 ай бұрын
Early on with the lengthened partials this guy
@enriquedeljesusperezvela82204 ай бұрын
Jayyyy cutleerrr teh kingggg of the lihgttttt.
@Deathboy24427 ай бұрын
Jay Cutler reminds me of krauser from Re4 and remake idk something about them just makes me think he should cosplay other than that i admire him for what he does
@LakeManship4 ай бұрын
think about what this actually means for how a chest workout looks for him: 3 exercises, probably 2-4 sets per exercise, so anywhere between 6 and 12 sets on chest at a time is all that’s needed for elite growth if those 9ish sets are brutal. i wish i knew this when i first started lifting. i used to do 4 sometimes 5 chest movements at 4 sets each twice a week and wondered why i felt like shit and hurt my shoulder… 16 - 20 sets per session is way too much for one muscle and is bumping up to the max end of suggested weekly volume.
@chandrasekharsurampudi36486 ай бұрын
Thank you so so much for all these tips
@WellnessProgression7 ай бұрын
Thanks Jay
@hendrik-janhoogendoorn-xj1lp6 ай бұрын
Do incline, flys and maybe if you want flat press fly and incline are the most important
@luckyshankar75015 ай бұрын
Love you cut king.big fan sir vry big fan love you cutler king
@brettlinthicum6649Ай бұрын
They’ve done studies that incline bench hits the chest just as much as flat bench but hits your upper chest even more sooo…incline all day
@rafael_ellanios27087 ай бұрын
Do this exercise 3 chest workouts at week 1 workout 6 sets 2 workout 6 sets 3 workout 8 sets Rest at least 2 min between sets Pause at the bottom 1-2 seconds for muscle lengths And go to failure
@moisesr78406 ай бұрын
These are my top chest workouts, but now you gotta give me tips on how to reduce soreness for the next 2-3 days.
@nitilkumar985 ай бұрын
Such a great personality
@Ali.lion236 ай бұрын
Flat barbell 4 sets, incline or reverse grip 3 sets I don't go heavy because I go heavy on flat, 3 sets of dips lower chest. Chest and back arms Legs shoulders and core. Moat important thing u can do is core exercises and lower back. Trust me don't skip these. One arm farmers walks both sides and hyperextenioms Romanian deadllifts
@shredzepp52217 ай бұрын
I would substitute dips for flat DB press
@xtralionusone46443 ай бұрын
Thanks Jay✊🏾🔥
@luigirnotyourbusiness81276 ай бұрын
Flat bench press is everything
@DeygudBoyes6 ай бұрын
Incline press Flat press Flye That's it, that's all you need
@Blacknoximus6 ай бұрын
I been focusing on inclined dumbell press to try to get my upper chest up
@cecil36026 ай бұрын
Same , even though the inclined barbell press is not my best one . The dumbbell is still a changer for me in upper chest
@antoniocarlossantos97817 ай бұрын
I'm still going to train and take photos with Jay!! The guy is big💪💪💪💪
@vladcraioveanu2332 ай бұрын
Why not the isolation exercise first? To focus the exhaustion on pecs, not on triceps or front delts...
@Joeybsmooth6 ай бұрын
I like the cables fly (didnt know that was the name) just because it looks cool.😅
@calebsmith61557 ай бұрын
This is literally my chest day except I finish it off with dips, glad to know that Jay Cutler stole my chest say smh
@cecil36026 ай бұрын
lol same
@joshuarobb41936 ай бұрын
Thank you sir
@ravibommareddy74846 ай бұрын
That dope ass bench ❤
@Therealgame16 ай бұрын
This man about change skinny mens into real big men’s 💪😔
@LetMeEatDem6 ай бұрын
I will swear by dumbbell flies over the other variants of flies. The contraction feels amazing and if you have strong rotators you can go super heavy and not worry about injuries to the shoulders. Always finish off chest day with a good rotator cuff finisher btw.
@JDonskii01516 ай бұрын
Always finish on flies Its a must!
@foxxbillsfitnessllc767225 күн бұрын
Yeah I agree with yah OG aka jay cutler
@LhasaThailand6 ай бұрын
I just started working out 2 months ago. And i cant seem to isolate or really work the chest. I feel like another muscle group is always trying to take over and compensate.
@Kd_mcr6 ай бұрын
Been doing this work out for 4 months now
@cecil36026 ай бұрын
Same
@jameskatu63397 ай бұрын
That’s always been my go to on Universal Pecs Incline unless all the benches & machines are busy then pec dec or cable flies but generally prefer Incline it’s harder & requires more gas to really grow that ledge. Then Flat Presses followed by Pec Dec or Cable Flies n sometimes seated machine press to finish chest if haven’t done them first & then tris.
@quentincolas52805 ай бұрын
I cannot do the second one. Very Large disadvantage from my anatomy. Yes I have good technique I learn with 3 different coaches. Yes I am not a egolifter. Just the morpho injuring rotator cuff. Guillotine press is quite good tho. Not that much shoulder pain
@tiagoalvez206 ай бұрын
Do you do this till failure or do u have a specific set range and reps for each workout?
@majulitocosido70266 ай бұрын
Top 3 shoulder exercise pls
@ARDG894 ай бұрын
His range of motion on the flat dumbell press 😂😂😂😂
@briangithungo36226 ай бұрын
Absolute legend 👌
@bimmermac5 ай бұрын
Jay should have been Guile in street fighter. You know I’m right.
@maxschmidt94617 ай бұрын
Personally had some of the growth just doing flys, presses are great too but you can throw them out and actually get bigger pecs, especially if you have done mostly presses for a while the change can trigger new growth
@soriahibrahim70925 ай бұрын
I LOVE U JAY CUTLER ❤❤❤❤❤❤
@CarlitosKayn7 ай бұрын
Beautiful
@Bueskes7 ай бұрын
I only do machine or cable fly exercises for all parts of the pecs now. Superior stretch which should cause superior gains. Also way less fatiguing, way less dangerous and way easier on the wrists. Totally destroying your whole chest and still feeling fit enough to train another body part with high intensity.
@timange1247 ай бұрын
Jay, what did it feel like to be that big? Im 5’9” 160lbs and I cannot imagine.. I want to walk in your shoes for a day, back in the Olympia days… actually even now!
@Sam8mate7 ай бұрын
Love you jay
@KIRKMODS4 ай бұрын
This guy should think about competing
@samuelbeckley48137 ай бұрын
Quite interesting tips. But what about barbell bench press?...
@firstcavcoins35547 ай бұрын
What's up sterling ma. North brookfield here brother!
@patriarchmike6 ай бұрын
I got sick of having to wait for a bench or chest machine on Monday so I do chest on Tuesday or Wednesday and then again on Saturday or Sunday. I either don't lift on Monday or I do legs. Too many people doing chest on Monday
@chadhopkins94277 ай бұрын
My favorite and go too is dumbbell bench press then second would be my super set with pec Dec machine and cross over cables high to low . My chest swells up like a balloon at the end
@rafael_ellanios27087 ай бұрын
You have right for everything !!!!!!!
@rarebit44306 ай бұрын
I can get a great stretch with dumbell presses, but my chest will not get a pump at all. Nothing i do gets it pumped, and its so annoying.
@lowrant7 ай бұрын
For me, monday is leg day, getting it out of the way for the rest of the week ( and I might throw some arm or chest work at the end as a reward lol)
@amitprashar85937 ай бұрын
That's great info
@Toxtube6 ай бұрын
This is exactly what my program looks like. What on earth
@jackdarefsky47847 ай бұрын
Do you prefer full rom or does it differ between exercises
@JorgeGonzalez-wp3pl6 ай бұрын
Decline works all chest
@ym9254544 ай бұрын
What about the decline bench press?
@whitecrane5427 ай бұрын
And dips, don’t forget! This was a staple for Arnold Schwarzenegger and really is a must cause after you get stronger you weigh more so then it forces you to handle more weight but very gradually. I do these at the end of most chest days.
@m3rl7077 ай бұрын
I love Dips. I'll do my Flat Barbell Bench, Dumbell Incline and finish off with Dips and starting to add Weight to my Dips