HOW TO BUILD A MASSIVE CHEST

My top 3 chest movements!

[@estebanfuenzalida7581]

History has proven Jay is THE GOAT Mr. Olympia... No broken back, no kidney failure, no heart attacks, no mobility problems, no beef with anyone, still alive kicking, fucking built like a tank, looking young and doing what he loves the most... Definetely the best Mr. Olympia

[@ETF2012]

You don’t know that for sure 😂 he could be lying for all he’s saying. Not all bodybuilders experience severe problems after the golden years

[@mattlu5493]

I think he said he use to be a farmer or did a lot of physical work when he was younger, so he was built for bodybuilding

[@estebanfuenzalida7581]

@@ETF2012 That's true to all anecdotal evidence, but you can see the guy is in great shape physically and mentally still seems pretty put together. Whenever I see other interviews from bodybuilders on his category, if they didn't die from their abuse, most ended either disabled or so resentful of how fucked the system was, that it detrimented their mental health.. Only a handful can say they live great, if not normal lives after being a such a level

[@natking1u1z99]

You can hold this L for being a fanboy and taking shots at Ronnie Coleman and there's only one King and cutler knows it.

[@estebanfuenzalida7581]

@@natking1u1z99 Sure man, take it however you want it, not a fanboy of Cutler at all, just pointing out he's in good health compared with his other counterparts and THAT is the biggest win... Coleman is not the only one, Flex Wheeler, and so many others have had their health compromised, I'm not smearing on any of them, but it just goes to show that there's so much more than just pressing weight to be at this level

[@123italiano321]

Jay here still looking like he could compete in the mr Olympia

[@iang8169]

That's actually sad . Youd hope he had enough saved away that he could get off ped s amd not make his living doing guest poses etc things where he needed to keep a huge body .

[@Solidpower26]

Bro ​@@iang8169 he's 50 and looks great man, that's true dedication

[@TheMrmango69]

Jay is worth like 50m man he could retire today n be fine forever, he stays in shape and healthy now hes over 50 years old @@iang8169

[@MindfulBodybuilding]

Still bigger than Sam Sulek. Elite genetics/dedication. Living legend

[@masternoremac3738]

​@@MindfulBodybuildingdon't smear that over glorified gear head on cutlers good name...

[@The_Shubham_Soni]

1) incline press 2) flat dumbbell press 3) cable fly / pec dec / dumbbell fly

[@Collinjord]

I follow your routine day in and day out and your 8-12 reps is a life changer thank you so much for motivating me at 31

[@themeatspot5020]

Hey what's the 8-12 reps?

[@Collinjord]

2 warm up sets 3 working of 8-12 reps

[@zsoltszabo1013]

Same here

[@livintolearn7053]

International Chest Day on Monday knocked me out lmaooo

[@winklenator]

If you train chest on Monday, good luck finding a bench or flye machine in the gym 😂

[@ashleycharleslouw6488]

😂 Thank God I don't have that problem as I have my own personal gym.

[@themeatspot5020]

That's why I always train legs on Monday no one is squatting first thing Monday

[@AD-Akinniyi]

My pain every week🥹

[@justinholland9844]

I go to my city rec center. It's empty 😅

[@trinihammer]

my gym is open 24 hours. so i go down to the gym about 11pm at night and have no problem getting equipment.

[@drevil2675]

My top 3 fitness content creators, 1. Jay Cutler

[@J.D.Mc.]

1. Jay Cutler 2. Jeff Cavalier 3. Dr. Mike

[@carrotcake6572]

@@J.D.Mc.Jeff doesn’t belong on this list

[@vanshikalohia]

​@@J.D.Mc. jeff?? Yo, what now?

[@J.D.Mc.]

@@carrotcake6572 I've lost 105lbs thanks to Jeff. He absolutely belongs on this list.

[@J.D.Mc.]

@@vanshikalohia Jeff Cavalier. From Athlean X. Physical therapist and sports trainer. I've lost 105lbs thanks to him.

[@Wiseguy386]

Woulda been so dope to see Ronnie still in good condition right along side with jay

[@sadiqulkadir7507]

He does have 10 years on jay tbf

[@Wiseguy386]

@@sadiqulkadir7507 yea of course without Ronnie having the injuries would be something special to see

[@joeekaps5840]

8-12 reps is perfect advice for building and shaping. You should have at least one day a week dedicated to low reps, for strength and mass though!

[@anthonybeal9069]

thank you mr cutler for the advice videos. you can tell jay's a real dude.

[@markpitman100]

Love watching your videos and advice. Thanks alot :)

[@tylerweightman]

A lot of people really focus on the contraction but sometimes fail to see how much gains you leave on the table neglecting the stretching of the muscle group.

[@curtygriff6636]

Jay, you're one of the goats and one of my favorite top 3 body builders of all time. Thank you for making these videos and sharing your knowledge with us. The fact that you not only still work out at a high level, but you still have your health, is nothing short of amazing, and a testament to your knowledge of the sport. You're the best man 👍🏻

[@andrewmaccaskey4388]

Thank you for sharing this information sir!

[@perryhallock4992]

Jay “ a true built super hero , super star “ great guy great personality “ would really make a nice actor for TV

[@leonerd_klondike]

I don't care what anyone says, there's no side chest like Jay's in the whole bodybuilding community. If there was no Ronnie, Jay would be sitting on 10 Mr O's. When I hear "muscle fibers", Jay's insertions is the first thought that comes to mind. He's the definition.

[@Italianempath]

Good stuff jays awesome!!❤

[@MrWhisper77]

I’d really admire someone who really COMES OUT with the TRUTH!! Just say that YES they are on the JUICE and that how they got their Physical Strength!!

[@zalapski9399]

1) Slight incline DB press 2) DB pullovers 3) seated cable flys.

[@kadenk424]

Seated cable fly is underrated

[@zalapski9399]

@@kadenk424 yeah I feel like I rock around too much when I do standing cable flys- and my OCD doesn’t like having my legs offset.

[@user-vx2qv9su7v]

I do 3 exercises for chest. - Dip Machine: I DO TEN SETS! Not counting my warmup set. Works chest, triceps, delts and upper back and is the ultimate warmup lift. - Incline machine: 3 or 4 sets pyramiding - Cable Flyes: 3 or 4 sets. At least once a week but usually twice.

[@mindmanifestationmagic5940]

Jay is my pure muscle king👑🥰

[@mattgaston8694]

Thanks J love the short videos they help me focus each day and not get distracted on multiple movements

[@georgewilkie3580]

Jay is a Legendary Champ! He's also an outstanding Human Being!

[@eddyflo2978]

Class is in session, the king just droped some knowledge so pay attention

[@acommentator8851]

For chest actually only 3 movements are needed. Pushing(e.g. weighted decline pushups/Incline bench) Extending (weighted ring flyes/dumbell flies) and diping(weighted dips). For the upper, the middle and the lower chest respectively.

[@georgebyrne2108]

absolutely such a a Great Guy, stays humble and always treats people great must body builders have stuck up attitudes not Jay Cutler thanks Mr O for always sharing with us all your knowledge and encouragement

[@josesantos2589]

Great technique

[@KIRKMODS]

Veeeeery good advice. Jay really is one of the 🐐

[@ZachXthagod]

Pec decks are great, but high to low cable flys are better honestly.

[@marcusupshaw829]

I enjoy Jays videos. Educational workout info. He knows what he’s doing…

[@guythompson7218]

Weighted ring dips & weighted ring pushups. Job done.

[@rayjasmantas9609]

Note the full extension is working with the center of the mass strengthening for prevention of heart attacks.

[@KamranKhan7-21Code]

Jay - the best teacher on social media for gym Rats! ❤ Thank You 💯

[@thechosenone93]

Chest-incline bench,flat DB,flies

[@thisscreensucks]

Doing lengthened partials before it was cool. Cutler is the man.

[@Techintegers]

Yeahhh Monday is the international chest day 👍

[@Dove88]

I never really started growing my chest until I hit them flys. They seem to be underrated.

[@scottodonnell7121]

Me neither. I had a good bench press, but a small chest. Started flys and the change was almost immediate.

[@rarebit4430]

When I do flys, it just hurts my shoulder, no matter how light I go.

[@scottodonnell7121]

@@rarebit4430 try doing them lying on the floor. Don't overextend the motion and preserve the rotator cuff.

[@rarebit4430]

@scottodonnell7121 I'll try that. I thought getting a deep stretch by going lower than the bench was more beneficial though?

[@Dove88]

@@rarebit4430 your form has to be off, unless you have shoulder issues. Then you should try working on your shoulders.

[@Shiyas-ny1qo]

Most underrated youtuber but keep doing what you are doing

[@ChadSchuppel-nc5xk]

Reverse grip bench press works your upper chest more than inclined bench press

[@ChadSchuppel-nc5xk]

Science proves it there was a study using twins one did reverse grip bench press and the other did incline bench press, at the end the brother that did reverse grip had more definition and strength than the other

[@user-hh1jb1hp9q]

The best bodybuilder in the world cutler

[@mycrazyme8289]

I agree and Arnold said the same thing about types of exercises that stretch the chest muscles and fibers to widen. I love doing cable chest fly exercises on chest days. My absolute favorite!

[@Mr_NB628]

I even put a foam roller behind my back for even more depth if you don’t have a bar that has a gap in it

[@ajpsnxxmk8skillzxx828]

I have been using these chest movements for 3 months and have gained .5 inches in thickness and went up 20 pounds on bench

[@vincentruben4365]

Early on with the lengthened partials this guy

[@enriquedeljesusperezvela8220]

Jayyyy cutleerrr teh kingggg of the lihgttttt.

[@Deathboy2442]

Jay Cutler reminds me of krauser from Re4 and remake idk something about them just makes me think he should cosplay other than that i admire him for what he does

[@LakeManship]

think about what this actually means for how a chest workout looks for him: 3 exercises, probably 2-4 sets per exercise, so anywhere between 6 and 12 sets on chest at a time is all that’s needed for elite growth if those 9ish sets are brutal. i wish i knew this when i first started lifting. i used to do 4 sometimes 5 chest movements at 4 sets each twice a week and wondered why i felt like shit and hurt my shoulder… 16 - 20 sets per session is way too much for one muscle and is bumping up to the max end of suggested weekly volume.

[@chandrasekharsurampudi3648]

Thank you so so much for all these tips

[@WellnessProgression]

Thanks Jay

[@hendrik-janhoogendoorn-xj1lp]

Do incline, flys and maybe if you want flat press fly and incline are the most important

[@luckyshankar7501]

Love you cut king.big fan sir vry big fan love you cutler king

[@brettlinthicum6649]

They’ve done studies that incline bench hits the chest just as much as flat bench but hits your upper chest even more sooo…incline all day

[@rafael_ellanios2708]

Do this exercise 3 chest workouts at week 1 workout 6 sets 2 workout 6 sets 3 workout 8 sets Rest at least 2 min between sets Pause at the bottom 1-2 seconds for muscle lengths And go to failure

[@moisesr7840]

These are my top chest workouts, but now you gotta give me tips on how to reduce soreness for the next 2-3 days.

[@nitilkumar98]

Such a great personality

[@Ali.lion23]

Flat barbell 4 sets, incline or reverse grip 3 sets I don't go heavy because I go heavy on flat, 3 sets of dips lower chest. Chest and back arms Legs shoulders and core. Moat important thing u can do is core exercises and lower back. Trust me don't skip these. One arm farmers walks both sides and hyperextenioms Romanian deadllifts

[@shredzepp5221]

I would substitute dips for flat DB press

[@xtralionusone4644]

Thanks Jay✊🏾🔥

[@luigirnotyourbusiness8127]

Flat bench press is everything

[@DeygudBoyes]

Incline press Flat press Flye That's it, that's all you need

[@Blacknoximus]

I been focusing on inclined dumbell press to try to get my upper chest up

[@cecil3602]

Same , even though the inclined barbell press is not my best one . The dumbbell is still a changer for me in upper chest

[@antoniocarlossantos9781]

I'm still going to train and take photos with Jay!! The guy is big💪💪💪💪

[@vladcraioveanu233]

Why not the isolation exercise first? To focus the exhaustion on pecs, not on triceps or front delts...

[@Joeybsmooth]

I like the cables fly (didnt know that was the name) just because it looks cool.😅

[@calebsmith6155]

This is literally my chest day except I finish it off with dips, glad to know that Jay Cutler stole my chest say smh

[@cecil3602]

lol same

[@joshuarobb4193]

Thank you sir

[@ravibommareddy7484]

That dope ass bench ❤

[@Therealgame1]

This man about change skinny mens into real big men’s 💪😔

[@LetMeEatDem]

I will swear by dumbbell flies over the other variants of flies. The contraction feels amazing and if you have strong rotators you can go super heavy and not worry about injuries to the shoulders. Always finish off chest day with a good rotator cuff finisher btw.

[@JDonskii0151]

Always finish on flies Its a must!

[@foxxbillsfitnessllc7672]

Yeah I agree with yah OG aka jay cutler

[@LhasaThailand]

I just started working out 2 months ago. And i cant seem to isolate or really work the chest. I feel like another muscle group is always trying to take over and compensate.

[@Kd_mcr]

Been doing this work out for 4 months now

[@cecil3602]

Same

[@jameskatu6339]

That’s always been my go to on Universal Pecs Incline unless all the benches & machines are busy then pec dec or cable flies but generally prefer Incline it’s harder & requires more gas to really grow that ledge. Then Flat Presses followed by Pec Dec or Cable Flies n sometimes seated machine press to finish chest if haven’t done them first & then tris.

[@quentincolas5280]

I cannot do the second one. Very Large disadvantage from my anatomy. Yes I have good technique I learn with 3 different coaches. Yes I am not a egolifter. Just the morpho injuring rotator cuff. Guillotine press is quite good tho. Not that much shoulder pain

[@tiagoalvez20]

Do you do this till failure or do u have a specific set range and reps for each workout?

[@majulitocosido7026]

Top 3 shoulder exercise pls

[@ARDG89]

His range of motion on the flat dumbell press 😂😂😂😂

[@briangithungo3622]

Absolute legend 👌

[@bimmermac]

Jay should have been Guile in street fighter. You know I’m right.

[@maxschmidt9461]

Personally had some of the growth just doing flys, presses are great too but you can throw them out and actually get bigger pecs, especially if you have done mostly presses for a while the change can trigger new growth

[@soriahibrahim7092]

I LOVE U JAY CUTLER ❤❤❤❤❤❤

[@CarlitosKayn]

Beautiful

[@Bueskes]

I only do machine or cable fly exercises for all parts of the pecs now. Superior stretch which should cause superior gains. Also way less fatiguing, way less dangerous and way easier on the wrists. Totally destroying your whole chest and still feeling fit enough to train another body part with high intensity.

[@timange124]

Jay, what did it feel like to be that big? Im 5’9” 160lbs and I cannot imagine.. I want to walk in your shoes for a day, back in the Olympia days… actually even now!

[@Sam8mate]

Love you jay

[@KIRKMODS]

This guy should think about competing

[@samuelbeckley4813]

Quite interesting tips. But what about barbell bench press?...

[@firstcavcoins3554]

What's up sterling ma. North brookfield here brother!

[@patriarchmike]

I got sick of having to wait for a bench or chest machine on Monday so I do chest on Tuesday or Wednesday and then again on Saturday or Sunday. I either don't lift on Monday or I do legs. Too many people doing chest on Monday

[@chadhopkins9427]

My favorite and go too is dumbbell bench press then second would be my super set with pec Dec machine and cross over cables high to low . My chest swells up like a balloon at the end

[@rafael_ellanios2708]

You have right for everything !!!!!!!

[@rarebit4430]

I can get a great stretch with dumbell presses, but my chest will not get a pump at all. Nothing i do gets it pumped, and its so annoying.

[@lowrant]

For me, monday is leg day, getting it out of the way for the rest of the week ( and I might throw some arm or chest work at the end as a reward lol)

[@amitprashar8593]

That's great info

[@Toxtube]

This is exactly what my program looks like. What on earth

[@jackdarefsky4784]

Do you prefer full rom or does it differ between exercises

[@JorgeGonzalez-wp3pl]

Decline works all chest

[@ym925454]

What about the decline bench press?

[@whitecrane542]

And dips, don’t forget! This was a staple for Arnold Schwarzenegger and really is a must cause after you get stronger you weigh more so then it forces you to handle more weight but very gradually. I do these at the end of most chest days.

[@m3rl707]

I love Dips. I'll do my Flat Barbell Bench, Dumbell Incline and finish off with Dips and starting to add Weight to my Dips