20+ ways to ACTUALLY glow up 💋 be an *it girl* physically & mentally

[@jasminele]

For 25% off your first order of Ritual: ritual.com/jasminele -- Thanks Ritual for sponsoring a portion of this video!

[@gloomy.autumn]

im cooked but w/o your videos id be burnt

[@Oreo_McFlurry]

Thank you Jasmine for all the tips you give us!!!!❤❤

[@Anna_Banana-m8y]

Hey! I'm super sorry if this is random but do you know any tips to drop toxic friends? Mine are mentally draining but I'm so terrified of being alone that I just keep them so I know someone is there. I want to start my glow up journey but it's been hard this year Also your tips really helped! We appreciate you so much so keep it up

[@ushakumar77]

THE TIMING IS CRAZY😭

[@CutesyAngel225]

Fr tho . Like i need to glow up so the monkeys at school need to see me.

[@rae_554]

FR LIKE I NEEDED THIS

[@yunnjiinnn]

FR

[@anijho5020]

BRO SO REAL LMAO

[@JenTheTG]

So real

[@sophie-tq9ke]

a helpful point about communication that my therapist taught me: if you have a problem with someone and haven't communicated it - that is not their problem because they don't know and will keep doing that behaviour. It's not their problem or issue unless you communicate it!! You can't get angry at people for repeatedly doing something but not telling them, that will always be your problem and not theirs, they won't change if they don't know! SO.. always remember to communicate properly always, it saves you holding one sided grudges and having friendships or relationships uncomfortably break down over these tiny things.

[@nez01]

Your therapist is certified because I can definitely vote for that tip. Communication is so important and saves you from so much overthinking. You will only end up focusing on things you can control

[@mmewcury111]

wow, the timing is crazy. thank you for this. ❤

[@maureenlovesskz]

And what if you don’t know how to express it? And when you try to express it, that person always has a reason to hold you back.

[@sophie-tq9ke]

@@maureenlovesskz if they have a reason to hold you back, they shouldn’t be in your life, you deserve people who are willing to communicate

[@shhhvr3183]

someone tell this to my friend that dropped me over this exact scenario

[@tombstone-t7j]

EVERYBODY SHUT UP THE QUEEN HAS POSTED

[@ITSNOTAPHASEMUM]

-mouth zipped-

[@natty-zxa]

🤐👍

[@unforgxttxble]

-my mouth shut-

[@felixsfrecklesuwu7814]

I thought manifestation was Bs, until I made a Pinterest board of what my future self looks like; good style, pretty face and body and mind, I put a bunch of pictures of pretty smile and braces and wanted to get braces BAD but I didn't have the money, but I literally ended up getting braces UNINTENTIONALLY the same year, my teeth progress is very good so far and I will probably take them off in February or something 😭❤️ do not stop manifesting! Do not limit ur manifestations too! Dream big and work for it!

[@eri-td1qj]

do you have any tips for manifestation? ^^

[@nami_0_0]

I want braces too😭

[@felixsfrecklesuwu7814]

@@nami_0_0 I hope you'll get them soon😭 I wasn't even planning to get them this year but one thing led to another and now I have them! Manifest baby 🗣️

[@nami_0_0]

@@felixsfrecklesuwu7814 I'm happy for you🥺 I need to gather some money to get them. But I'm also worried if I am too old to get it. I have an overbite and I look soo bad in back camera pictures...oh god

[@aurelialiaNT]

It’s not for everyone, my mental health suffers from assigning too much value on my thoughts. The easiest lie to believe is the one closest to the truth.

[@togeslover]

STOP I WAS JUST LOOKING FOR THESE TYPES OF VIDEOS FOR BACK TO SCHOOL AND WAS HOPING MY FAV GIRLIE AKA YOU WOULD POST AHHHH THANK YOUUU🙏🙏🙏🙏🙏🙏🙏🙏

[@rheasimp]

SO WE'RE ALL HERE FOR THE SAME REASON???

[@togeslover]

@@rheasimp OBVIOUSLY 😭😭😭😭😭 SCHOOLS ON SEP 1ST BUT IVE BEEN SLACKING OFF ALL SUMMER 💔💔💔

[@rheasimp]

@@togeslover MINE STARTS LIKE THE 14TH????? AND I DONT RLLY HAVE THE IDEAL BUDGET TO GO TO THE GYM SO IVE JUST BEEN ROTTING BUT NOW I HAVE TO GET MY SHIT TOGETHER FOR HIGH SCHOOL 😭😭😭😭

[@togeslover]

@@rheasimp STOPP I WISH YOU LUCK 😭😭🙏🙏🙏 IM ALSO NOT ON A HIGH BUDGET BUT YK JUNIOR YEAR AND I NEED TO MAKE A GOOD APPEARANCE FOR THE OPPS ⁉️⁉️⁉️⁉️💀🙏

[@rheasimp]

@@togeslover thank u boo!! i wish u the best of luck too!! also YES. this year im starting high school and im just so so scared??? like im gonna see people 5 yrs older than me?? that's rlly something

[@LinaHannachi-i1d]

This girl is my role model fr

[@CutesyAngel225]

nah fr tho!

[@user9180]

Exactly 😭

[@sunset7313]

She’s like a big sis

[@sooooourich]

I always think ive fully glown up every since middleschool, but tbh mentally glowing up is a good idea too

[@dannylions]

heres to you !! hope things continue to go well for you

[@allykittyy]

Same pfp :33

[@alterlove.]

aw congrats girly

[@RinHa8102]

I hate myself since I was 6 or 7. I hate my looks. I always sacrificed myself for others and didn't care about myself. I'm 3 months and 18 days clean from SH and I'm so proud of myself. I'm changing schools because there was only toxic people in my last one and my parents support me and love me so they said I can do that

[@Makraiink]

Good luck girl ❤ you deserve the best 🫶

[@RinHa8102]

@@Makraiink Thank you so much

[@warm_lattee]

YOU GOT THIS!! PROUD OF YOU!!

[@fromkate]

you’re doing amazing !!! super proud of you lovely

[@peachjuicers]

im so so proud of u, u got this 💗

[@Shy_dyr]

Our big sis preparing us for school 🎀🫶🏻

[@cybernetic444]

i just lost 100 pounds officially today! i need to put it to use 😩 the timing of this video is impeccable thank you queen 🤩

[@chaos2232]

Omgggg, congrats!!!! How'd you do jt??

[@cybernetic444]

@@chaos2232 i wish i had a cool story or tips to share, but i’m honestly just going thru poverty and cant afford food 😔 just trying to make myself see it positively haha!

[@aqvanii]

@@chaos2232everyone (including me) does it the same way: eating balanced meals in normal proportions and working out …or you could use smth like ozempic (do not recommend tho lol)

[@nbucwa6621]

Anytime a youtuber says "you can film, you're phone right now is actually such good quality," I realise that majority of content creators don't know what it is to be actually poor.

[@zehra_512]

the mental health glow up is actually so real i changed my mindset in a year and the perspective i had for myself has changed a lot too and my old friends even complimented me like you seem more confident and more pretty so it really all starts in the head :3

[@Whisper_girly]

Omd i was legit thinking "damn i have like less than a month before school starts. I haven't locked in" and i see this like tysm u really are like a big sis🎀🎀🎀

[@liminalquartz]

I'm in full support of anyone getting any plastic surgery they want as long as it's 100% for themselves! You rock for saying f everyone else, and f the criticism, this is what I want to feel beautiful and feel like myself. No one criticizes people for getting piercings or tattoos, it's honestly the same thing. Your genuineness gives me life - you definitely deserve 1M!!

[@Hijabiwarrior]

absolutely not plastic surgery is a breeding ground for insecurities and wanting more plastic surgery because you dont think your good enough instead you should do natural things to enhance yourself.Tattoos have existed long betore you and i were born

[@funkytweekkkk]

21:45 this is so powerful bcuz my best friend started tomake me feel like shit and I was so scared to just mute their msgs but I did and ever since i stopped talking to them and using social media in general I've been so much happier

[@ghostedpiggies9161]

I’ve learned that part of my personal glow up is giving my physical space a glow up too. If my bathroom is cute and clean, I want to spend time in my bathroom doing my skincare and taking care of myself.

[@imkeverkennis5395]

I love how this is a mental lesson as well and not just do ur skincare and wear cute fits… Been mentally eating myself up recently and I needed a pick me up to get myself going the right direction again,, This is totally that pick me up❤❤

[@DuwaMalik.]

ufff u are making me cry this is such good advice i luv u 💜💜💜💜

[@blossimoroll]

omg! u r so right for the tongue scraper, because like nobody ever recommends it in these glowup videos! I have been using it ever since I was little and my friends thought that it was weird.. thanks for sharing! ilysm❤

[@SKIBIDI_SHELDONBAZINGA]

0:24 FACTSSS

[@lwtmarta]

glow ups start from within!! 🧘🏻‍♀️

[@RYUs_addractive_gal]

SHES BACKKK🎀🎀

[@gh0stgxtz260]

You have one of the most beautiful faces I’ve ever seen like truly you have such good facial harmony and the sweetest bambi eyes

[@elettragrandi9696]

As I finished my first year in university the most important things I'm doing to take care of myself are regular exercise, eating clean and regular melas and LET THE TO DO LIST REST. I'm trying to give structure to my days without a to do list because then I'll end up having a super long list of things I want to do, I will never complete them all and I'll feel anxious all day.

[@CutesyAngel225]

Tiny bit off topic but can we talk abotu how CUTE baby jazzy was like omg.

[@porzellie]

i’ve seen so many of these glow up videos but this is by far the best 💗 i love how it includes both mental and digital glow up and every single piece of advice is literally so helpful i love uuuuu big sis

[@anony4637]

I recently just started going to the gym and omg the mindset change is so crazy (for the better!).

[@secretsummersiren]

Jasmine we need you to make a podcast for girl talk or literally just you yapping fr

[@yayamochi1638]

girl i relate so much to what you said you used to do and think, when you were insecure, and seeing how confident you are now it gave me hope to keep trying and pushing myself to be confident. AAHH i just love your videos they're so relatable and fun ❤🫶🫶

[@siouxnzz]

girl i love you oh my god, youre so sweet, relatable, funny and honest, not many people are like that these days

[@lilsels]

I FR JUST SEARCHED “HOW TO BE AN IT GIRL” AND JAZZY MADE A VID ON IT OMG WTH!! SHES REALLY ALWAYS TEHRE WHEN WE NEED HER ❤❤❤❤

[@danam.5127]

Thank you for saying in this and your other video about having patience with ourselves instead of judgment. I have a cocktail of mental disabilities, and with my medication constantly on back order, it's even more of a struggle. Doomscrolling doesn't help, so I'm trying to move away from that so I can free up my mental resources to taking better care of myself. To anyone else who's struggling, one thing that I keep reminding myself is getting something done imperfectly or partway is better than not doing it at all. Brushing my teeth without toothpaste is better than not brushing them at all. Putting 5 articles of clothing away is better than not putting anything away at all. My brain hates it, but I know that doing little things is going to add up even if it feels "wrong" in the moment. Sending all of my love to those out there struggling with disabilities and mental health issues

[@pamuuz02]

Your everything is just sooo cute!! I feel comfortable watching your videos!! Thankuu big sissyy

[@kayxmelo]

im assuming everyone just had a random urge to glow up 😭

[@iseebyjone]

you're THE big sister i wish i had !!! thank you for these helpful videos. love you❤

[@k1ttenpawss]

ty jasmine, I've been watching a lot of self-improvement videos and you've helped me look at the light of things, my yt recommendations are full of your positive videos and I'm so so so lucky that I can sit down and binge all of your wonderful and pretty vids, You've helped me out a lot, tyy~

[@taliw7736]

beauty trends are beastly!!!! Learn to love you and try following and seeing people who have the same cute looks / facial features you have.

[@j.vincent08]

you make me wanna have a youtube channel where i show my growth and progress

[@izzybigballz]

omg u should!!

[@alloriginalgirl13]

I needed tip 12 fr 😭 I constantly have moments where I’m like “I wish I felt better and had this” but I know the steps to get those things, I just won’t do them! Thanks for the video ❤

[@Aaliyah.starss]

every time i feel a bit sad or not in the mood, i watch one of jasmine's video and i immediately feel better

[@zhiying_gemingjia]

You are amazing! Thank you for these advices❤

[@lpsannabelle8547]

UNMDER AN HOUR AHHHHHHHHH I LOVE YOU!!!! im having such bad period cramps and your vids make me cheer up 🩷🩷🩷🩷🩷🩷 im literally your biggest fan. I LOOOOVE your videos sm 💗💗💗💗💗💗💗💗 your videos are literally made for me 😭😭💕 YOUR AN ANGEL FALLEN FROM HEAVEN LITERALLY🥹🥹🥹

[@Coolbudgie20]

This video really helped me feel better about myself

[@kimkwan-]

GIRL YOUR TIMING IS TOP TIER, MY SCHOOL STARTS IN 2 WEEKS AND I WAS LOOKING FOR VIDEOS FOR MY GLOW UP , 😭😭AND U POSTED THX LUV YOU SO MUCH 🎀✨💗

[@HoneyduckXD]

Just remember to be yourself and don’t get into physical fights lol.

[@Bubble-z9v]

Girlieeee this helped so much I love how real you are with us and I literally live you and your videos so much

[@taliw7736]

So true I've been cooking a bit more and trying new recipes is a fun change

[@secretsummersiren]

OMG STOP I JUST WENT TO YOUR ACCOUNT TO WATCH YOUR VIDEOS TO MOTIVATE MYSELF I LOVE U JASMINEEE!!

[@sizzlingyolk24]

thank u!! recently i have been feeling kinda down and rn im sick 😔⁉️⁉️ but im ab to clean my room, wash my sheets, and take a shower!! i havent been keeping up with my skincare routine but now im very inspired n stuff :3

[@dreamer6943]

OMG the people with leaky cups 😂 I love this analogy, they are so draining if you dont have strict boundaries around not letting them deplete you. I like the concept that people can only have your overflow and not the contents of your cup, this is how I've been letting myself get drained by giving from my cup not my overflow.

[@emilym0ng]

Glow ups starts from within 🧘🏻‍♀️ This video is literally perfect especially since I’m going back to school soon 😭🫶🏼

[@CecilieLilienvald]

HI JAS, EXCITED TO WATCH THIS VIDEO ♥

[@samirachase4495]

Thank you so much for the time and thought you put into this video Jasmine. You are a big role model for me, especially your point about the way we view ourselves with respect and love clicked with me. You have the cutest editing style and your videos never fail to make me smile from ear to ear and also think about certain points. 🤍🤍🎀🎀love you soo much

[@shaneyeuhh]

jas always has the best advice, she is my einstein fr. glow ups start from within 💋

[@sunnyskies..]

THE WAY I WAS LOOKING FOR A VIDEO LIKE THIS RIGHT WHEN YOU UPLOADED

[@stazzzling]

I love your energyyy and style !! also, thank you so much for this video. It definitely helped a lot

[@bibiandarkblood9599]

HOW DID YOU DO YOUR HAIR LIKE THAT OMG IT'S GORG

[@sweetcherryswirl]

I needed this smmmmmm

[@little_potager]

The remove mean people from your life and be yourself is SO TRUE. I used to forcefully agree with my friends and change my opinions to match theirs because in the passed they had made fun of me for my opinions and choices but now that I have real friends I realise that I am having SO MUCH more fun and I am so much more happier! I also cut off this one friend that was skinny shaming me for two years and it felt so freeing and I am so much happier now. Also the be scared part really helped me ❤

[@Anna_Banana-m8y]

Hi! I don't have the best friends and it's mentally draining. I want to drop them but I'm scared to be alone. Do you have any tips? Also, how long did it take to find a good group? My school really isn't the best *People Wise*

[@little_potager]

@ Hii!! So for me I actually changed schools and from there it was easy to forcefully distance myself from my friends butt I still want to help you so my best advice would be to slowly distance yourself (start small and it doesn’t necessarily have to be face to face to start off, for example do not text them as often). Also, maybe try to join extra curricular activities such as any sport club or even something more creative such as art OUTSIDE of school. By doing this you can make new friends which already have at least one interest that you already have. I’m super introverted so it actually took my a while to find a good group but one day I just decided to start a conversation with this girl and it turned out we had a lot in common and then she introduced me to all her friends and I eventually became friends with them. It took me almost 8 months to become really close with her. However, if you want to become close with someone fast you could invite them to come hang out with you!! Hope everything made sense because I feel like I was just yapping hehe, I know these might not be the most helpful tips but i’m sure everything will work out, also remember to take care of yourself through stressful times!

[@Anna_Banana-m8y]

@@little_potager hii! This helped so much! I think changing schools is a good idea, but when someone in our group does and cuts contact they always get trashed talked so I guess that’s what I’m scared of. I’ve been trying to distance myself but they always follow me around so it makes me super anxious a lot of the time. I’m rlly sensitive to touch and noise so she’s constantly brushing up against me and it’s just not the best thing being around her. She’s just not a good person and I’m tired of her But this really helped! Tysm 🫶🏼🫶🏼

[@lillychy]

Glow ups start from within 🧘‍♀️ Jasmine I am so appreciative of you. I am so glad I found your channel I was really struggling to pick myself back up but watching your videos just inspire me so much and I want to be like you. Watching your videos have slowly helped me become a better person for my health and well being 💞💞

[@yeheeinIuv]

hi Jasmine!! i'm a girl from brazil that started watching you a couple of months now. this week i'm turning 18 and your video actually inspired me to start my glow up to the "real life". in october i'll be taking my uni entrance exams (i'm applying for a fashion degree \o/), so i'll use some of your tips to star my glow up for my uni life! i know it will be hard for you to read this comment, but i think i'm just a little sis who is a little (very) afraid of the future that awaits her. i'm sorry for the bad english, i tried my best and used a little of google translate :") hope you well; xo!!

[@Anna_Banana-m8y]

Hey girl! How did the Exams go?

[@yeheeinIuv]

@AnnaBowen-zv9wq i did the second today, tomorrow's the last but I'm hopeful 😭✨️

[@Anna_Banana-m8y]

@ good luck!! hope all goes well! The feeling of finishing an exam or test is the best I swear

[@ReadingwithMars]

I love how you focus on a mental glow up as well!! The workout tips were so helpful!!

[@ecekoksal3659]

girliee i love every single video of yours and the fact that you are so genuine in every one of them❤️❤️

[@StephanieWu26]

glow ups start from within🧘🏻‍♀️ loved this video jasmine, so many good tips and reminders 🫶🏻

[@jia7969]

The timing OMG girl, this made my day

[@RylieCasey-x8j]

I actually want jasmine as a big sis so bad 😭

[@handsomerat1368]

i cant this helps so much i am currently bingeing girltalk, glow up, and back to school vids

[@witaminnn]

Girl your energy is EVERYTHING!!! Thank you for being yourself so that others may feel more confident to emulate that and be more themselves, too🫶🏼 It’s kinda crazy how much ‘small’ things like people’s off-hand comments or a certain habit you do everyday (like listening to music which glorifies certain topics) can really mess with your mindset and mood. It can be so daunting and exhausting to start bettering yourself because it usually means that you have to acknowledge everything that you did in the past that hindered your success. But giving yourself grace - acknowledging that your past self did the best they could with what they knew - can be so helpful in this process. Sending everyone out there good energy ~ you’ve got the power within yourself to shape the life you want

[@Arisworld333]

I always love seeing your videos pop up in my notifications. I’ve been going through it lately and really needed to hear all of these gentle reminders. Thank u for being an inspirational queen

[@hrishitadubey1089]

Omg queen has posted wake up yall❤❤❤❤

[@ehud_29]

You help me so much!! As a big sister having your advice makes me feel less alone 💕

[@Erica_ah]

Omg thank you so much ❤❤. I love your energy, positivity and those advice are so practical 🫶🌹

[@taliw7736]

haha that literally just a girl phrase is so real. I personally will be trying the 3 steps of Cleanser, Sunscreen, Lotion/ moisturizer. Easy and not too expensive

[@blue_o7658]

this made me feel so much better THANK YOU

[@precious09111]

find an order in a workout routine that makes it go by quick as you start out bc it makes you feel so accomplished and less likely to stop halfway through !

[@carlamnsr]

pleaaaase do some vlogs/week in my life again, it was SO good

[@aryy7]

hey big sis these kind of videos really make me wanna change myself positively and work on myself...i bought a scalp thingy and tongue scraper because of you and i have been loving it. am going to uni in a month and these tips are really gonna help me thrive next sem LOVE YOU JASMINE

[@Lovelyhseung]

i really needed thisss, i love youuuuu

[@vulphaa_]

THAT RIBBON FONT IS AMAZINGGG I NEED IT NOWWW

[@rosieivill21]

Glow ups start from within 🧘🏻‍♀️ I love your videos 🩷

[@prerza]

the timings of these videos by jassss is always so perfect aaa

[@amberfrancinee]

OMG I LOVE UR CONTENT! YOU NEED TO MAKE A PODCAST

[@naystic]

thank you for this video! love you and your videos, i'm in my glow up area and you're helping me whiy it! I'm watching pretty often your videos and you're making me feel more confident and happy! thank you!

[@Pixiemoonlight71]

WAKE UP THE QUEEN POSTED

[@LiaaAndersonz]

HI JASMINEE i love you vids thankyou for the tips and i always watch your videos and find it inspiring TYYYYY

[@shreenaikk]

NEEDED THIS 🫶🏻💋

[@LindaThao]

GET READY TO LOCK IN! 💕🐰 We are about to glow up 🎀

[@lera_islay]

girl you are so good at explaining! ❤❤❤

[@omnidiscord]

love it when she calls herself my big sis bc i’m definitely older than her but yes girlie you are my big sis 😌

[@Michelle-min]

She truly feels like my big sister, everyone needs her as a big sister❤

[@Juana-xj7vf]

She is such a positive vibe to my day 💕😭

[@I_aurr]

TIMING IS PERFECT!!! Just went through a breakup and whole “cup” story makes so much sense for some reason!!!!!

[@alyssasayshello12]

she told me EXACTLY what I needed to hear. THX so much ima glow up mentally this time

[@gr4ce..m]

YESSSS TY I WAS JS LOOKING FOR THIS I START TMRW 😭

[@Laura-bg3ci]

girl i cant explain in words how you help me as a teenager and not just me there's a lot of other girls too. NEVER STOP DOING IT PLEASE❤‍🩹

[@dearmylynn]

i wanna give you the BIGGGESSSTTTT thank you!! your advice is so kind and helpful and you've helped me get a love for learning which is sosososososooooooo useful, THANK YOUUUUU!!! 💖💖

[@kim_log]

glow ups start from within 🧘🏻‍♀️!!!! Ty for another helpful video ❤❤❤

[@Frhskz]

Jasmine your the bestttttttt I just started watching your channel and your actually so amazing 💕

[@cloudygrl0394]

Gosh I love your videos so much!! You’re literally like the only KZbinr I have been watching for almost 3 years I feel like growing up together 🥺

[@Polaa..o0]

hi I love ur voice thank you :3