Guided hypermobility meditation

Welcome to this live guided meditation on self-compassion for week 2 of EDS Awareness Week 2024.
For this meditation, you can lie down and get comfortable with head support.
Self-compassion is a powerful tool when you live with a chronic illness. You can read more on the science of self-compassion here: jeanniedibon.c...
Relax & enjoy this hypermobility meditation.
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#hypermobility #ehlersdanlossyndrome #ehlersdanlos #hypermobile #zebrastrong #selfcompassion #meditation

[@Hannahasmama]

That was fantastic, so relaxed.

[@JeannieDiBonHypermobility]

I'm so glad!

[@triciahalstead26]

Great meditation! Thank you 🙏 🦓 💪

[@JeannieDiBonHypermobility]

You're so welcome!

[@juliemoment3936]

Zebra squishy mallow is gorgeous 😍

[@JeannieDiBonHypermobility]

I know. Great isn’t he.

[@lauramay9717]

I noticed that I felt guilty for not supporting my body parts as well as I might 😮 So I want to put some thought into how I can support them better ❤

[@JeannieDiBonHypermobility]

That’s wonderful self compassion 🙏🏻