LEGS Workout for INTERMEDIATE in HINDI | LEGS वर्कआउट इंटरमीडिएट के लिए|

#legs #workout
Useful links:
VIDEOS: • DESI NUTRITION- MAINTE...
• DESI NUTRITION- MACRO-...
• HOW TO MEASURE THE CAL...
Calorie tracking:
MyFitnessPal | MyFitnessPal.coma
www.myfitnessp...
Like, Subscribe and comment more of your questions.
Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
🔹HSF Instagram: / hsf_expo
🔹HSF website: hsfexpo.com/
🔹Jeet Selal INSTAGRAM: / jeet_selal
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL FACEBOOK : / jeet-selal-a.. .
✸ WEBSITE : www.himalayans...

[@advaitatuldanade2393]

0:46 Barbell Squats 4:45 Romanian Squats 7:15 Seated Hamstring Curls 8:58 Bulgarian Split Squat 11:58 Standing Calf Raise 12:45 Seated Calf Raise

[@piyush_kash]

Romanian Deadlift*

[@biswapriyad78]

Thanks 🙏

[@shreemeghnathrealestate3946]

1. Barbell Squats (3×10) 2. Romanian Squats (3×12) 3. Seated Hamstring Curls (3×15) 4. Bulgarian Split Squats (3×12/15) 5. Standing Calf Raises (3×15) 6. Seated Calf Raises (3×15)

[@smf252]

सर आप बहुत अच्छे बताते हैं। मैं भी आपको फॉलो करता हूं। और मेरा बहुत सुंदर body बन गया। बहुत कम समय में ❤ Sunil Murmu Fitness

[@Ahmad0078]

Legends were waiting for this, hit like if you were waiting for legs workout

[@itsover9717]

1. Barbell squats - 3x10 2. Romanian squats - 3x12 3. hamstring curl - 3x15 4. Bulgarian split squats 3x15 5. Standing calf raises 3x15 6. Seated calf raises 3x15

[@abdulrehmankhalid340]

JS Sir How To Fix Knee Lock...? How To Fix Flat Feet...? Please Have A Video.

[@Sandeep-xz8xi]

Sir pls do advance workout series of double muscle group..

[@yoursRavipah_adi788]

sir jese ek din me 2 muscles train krte h uske upar video bnao like -chest,triceps and back ,byceps and leg shoulder🙏🙏🙏plz sir bnaiye

[@amittripathi2856]

Tum bs maz Karo ghar me baith k, gym jaana tumhre bs ki baat nahi

[@sohailzahid1489]

Very informative workout plan. I will adopt same from my next leg day.

[@naimurrahman8272]

For the Squats, I think leg's sole positioning is one of the thing which I see many of the people do wrong. should be shown too.

[@kineticswithkashan3192]

Good going jeet. Har video mein kuch naya seekhne ko milta hai

[@jainsammed]

hello jeet sir please share some excercise for leg extensions without machine. thank you for posting such informative videos. if anyone reading comment knows about exercise that helps with leg extension do let me know. (targeting muscle - vastus lateralis / outer quad)

[@kailashsarkar9886]

Thanks million sir ❤

[@amannasark]

Friday raat me kon kon dakh raha hay😂😂

[@JAT_from_haryana]

I love this workout thank jeet bhai 🙏🙏🤟🏻🤟🏻🤞🏻amazing feel after the workout 🙏🤞🏻

[@luckyburman7648]

Thank you Thank you Thank you ❤❤❤❤ So Mach 🎉🎉 Sir

[@ataullahkhan3306]

Khuda se kauf khane wale taqwa ikhtiyar krne wale fajr padh kr running walking krke gym krne k liye dekh rahe h vedio khud ko fit rakhna sunnat h 💓☝️💪🏼

[@ArhaanHussainXID]

Beshaq bhai ❤

[@ruhansahu7824]

Sir pectus carnitum ke liye kuch babato please ❤

[@nnn039]

very well each and everything explained well.Thanks to you

[@batakti.atma.traveler]

Very good video with good info 👏👏

[@sumanthapa7777]

Love your content sir❤

[@saketmalviya2527]

Great teaching sir ❤

[@anime_soul3941]

Finally ✨✨

[@rajkumarirao8762]

Thank you so much it is indeed very helpful ❤

[@janaksingh1257]

Mujhe workouts pasand aaya sir❤

[@hrishikeshdesai9494]

Coach, please make a video on Leg Press position calf raises. How much to hold and how to position your legs.

[@sureshmakwana513]

Thank you sir I am daily seeing your video's

[@Google_Gemini119]

बेस्ट❤❤❤

[@abhishekmahalkar7910]

Sir ab Best Workout splits for Intermediate ke topic pr video chahiye And sir How to make Budget Diet for students (3 to 5k) Budget ke upar video sir without supplement bhi chalega❤

[@swapnapt1631]

Very Informative video sir Thank you very much 🙏👍👍

[@mrwizard-ei6yp]

You are best 💗💗

[@TheSkraj]

Thank you so much Jeet bhai

[@ganeshsunar1147]

wow nice video sir.👌👌🙏🙏💪💪🇳🇵

[@hemantd0028]

Mja Aaya Jeet sir ❤🔥💪🏻💪🏻💪🏻

[@yong1432]

Thanks a lot guru ❤

[@aashiqkhan6683]

Excellent

[@naushadkarim4335]

Very helpful. Thank you

[@shoaifkhan9747]

Make An Advance Workout Series.

[@hitechfitness5688]

Too good sir best leg workout set

[@nature_lover283]

Kal pata chalega ❤

[@Stantman001]

bhut ਵਦੀਆ💪💪

[@amans2709]

Kon kon gym me dek raha hai 😂

[@gamezone9686]

😂😂

[@adityakushwah7thb340]

Raaste mein dekh rha hu bhai😹😹

[@Iam_pandaZz]

Me 😂

[@gaziogamer]

Meer

[@vibhatchowdhury2160]

Me

[@ansari17758]

Very useful workout

[@hemuuyt]

Thanks❤

[@varsharanitirkeydadisangel8970]

Owsame sir.... My favourite day

[@yatendrachaudhary9646]

Sir side fat / love handles reduce kaise kre is pr video bna do exercise k sath pls

[@rohanbirsingh7775]

Please make one epi with dumbbells also

[@DetoxGoogle]

Sir sare type k back muscle ko hit krne k lie ek video dedo , coz koi appropriate vid nhi mil rhi uske related

[@ShahzebShaikh-o3z]

I'm from Pakistan very nice 👍 video amazing

[@swayamkundu4483]

Sir kya hum is workout mein legpress ko add kr sakte hain?? Agr karenge to kis kis workout k bich mein karenge? And thnak you for this video sir

[@swayamkundu4483]

*thank

[@PANDABOY-ww8sr]

Sir beginner series or intermediate series are done now we are waiting for advanced level series plzzzzzzzzzzz

[@GouravKumar-mc5yw]

Bht badiya hai sir ji

[@ajinkyaingle16]

Sir Advance series' kab ayegi 🎯🎯🎯

[@smple-xt7pj]

Jeet bro Everyone wont have those equipments

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about this legs workout for intermediate and keep it up and keep up the great work as always and take care Keep smiling always m

[@TyngshainLyngshiang]

Thank sir

[@Jayvayupootra]

8:45 touch mat karna video ruk jayega

[@mchauhan4259]

Thank you sir ji

[@basantgurung1040]

My squat will always be the last exercise n I feel soo good. First no way please

[@ShahidShaikh-cx6du]

Sir day wise workout plan pe 1 video please 🙏

[@AnkitSahu_u]

Mujhe 7 month huye hai . Mai barbell squats se start karta hu . Mera max PR abhi 65-70 hai . 57bkg wait pe 😅

[@rhythemmalik7599]

Bht km h bhai

[@Suvajitツdas]

Beginner hu max 50 kg hai

[@vikaschaugule8890]

Sirji, waiting for series for advanced lifters, PLEASE...........

[@hhharishshort2974]

Seated Calf Raise Nhi Hai Gym Me To kaise Kare❤ bataye ❤❤❤

[@mustafakampali9976]

Nice sir

[@ipawanpatel]

Sir what is the difference between lean gainer and muscle building ?

[@sajjubhaivlog]

Ge Phil bar dek ra hn❤😊

[@AyushKumar-uz6xo]

Nice video

[@AshishVishwakarma-vc8do]

Waa guru jiii

[@rajaasif1736]

Nice

[@Modern_Dikshit-Vlogs]

Ram Ram bhai 🙏🙏🙏🙏❤❤

[@abhishekgaming8320]

Push pull leg pe bhi video banao sir

[@afnanahmed2775]

Pls guide how to do calves without machines?

[@vaibhavsutar5395]

Sir advance series kab shuru hogi

[@engineerbhai4009]

8:40 ko video atak gya sir ji

[@ShabnamBano-r9z]

Sir double part workout plan bataiye

[@Amitfitness99]

Nice 👍❤❤❤

[@waqarhussain6950]

APP KI VIDIO TU BOTH ACHI HAIN KNOWLADGABLE HAIN LAKIN APP ITNEY BUOLT KIYOON NAI HOO

[@mdnoorainraza5949]

sir, please start the advance series for every body parts sir, i want to do a advance trainer course please suggest me. please reply sir , i am waiting for your suggestion

[@Zalanly_0047.]

Now advance series.

[@SanjaySingh-kc5zx]

Thank u sir ji for such an informative videos...u r doing a great work for us...keep going sir ji🙏🙏

[@DHIMAN-x8l]

Bed par pade pade kon kon dekh rha h😂😂😂😂

[@salmankhan-s6k9q]

Main😂

[@raftaar1820]

Bs tu

[@abhijeetphogat9492]

🗿​@@raftaar1820

[@sanjayrohra_]

Arey waah kitni funny baat hai

[@SomeStories-yl4gx]

😂😂 main

[@hemantsolanki9311]

Sir very nice workout but sir lower back bahut pain hota hai exercise dikhao Na

[@LuckyGupta2i]

Comments kya padh rha hai 😂😂 sath sath notes bhi banaaaa😊😊

[@pointhai7098]

pls Butt fat burning exercise at home upload video for it .

[@jaypankhaniya7628]

Sir, Knock knee ka problem dur ho sakta hai ?

[@agxzeeplayzz4075]

Sir what’s the alternative of barbell squats Cz ishme glute bhi and Quads bhi train , so I just want to train quads only

[@AssassinnnYT]

Leg press/hack squats

[@syedm.qasimabbasrizvi7298]

Le me after 3 months of gym watching intermediate playlist

[@Sahilvlogs_3]

Subha leg day h 😅

[@IronVibes_zoneZ]

Same brother 😅

[@agxzeeplayzz4075]

And v have to do all this exercises of leg in single day?

[@vloggermehul]

🥱 2:14

[@NileshSalve-ts3wc]

Hack squats se shuru kar sakte he kya?

[@tennysonkills570]

Smith machine squat is more effective or normal barbell squats

[@arjunrai9363]

Depneds what ur training for muslce or strength

[@chinmoyroy9695]

Can you share the link of your joggers please

[@adityasoni6842]

Jeet sar aap Pithoragarh kab

[@kiranjyotsinghWasrikar]

Yeess

[@sourjadhar9332]

Hi sir...can i replace barble back squats with front squats?

[@ManishYadav-ov5cj]

Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir

[@ratnadipchatterjee4963]

❤❤❤❤❤

[@_sandip1587]

Sir barbell Squat ke baad leg extension karne ki zarurat nahi hai kya???

[@meharparas380]

Camera man focus nae kar rha usy chye possition btana step buy step

[@study4244]

sir jo push pull legs train karteh he wo aapki intermidiate series ko kasai follow kare