BIG LEGS WORKOUT for BEGINNERS in HINDI |LEGS वर्कआउट बिगिनर्स के लिए|

[@AnandKumar-oo8qw]

Warmup :- 1. Jumping jacks 1:16 2. Leg kick backs 1:27 3. Squats 1:31 4. Lunges 1:36 5. Deep squats 1:45 Exercises :- 1. Leg press - 4 sets (2warmup) 12-15 rep 3:25 2.Hamstring curls - 3 sets (1warmup) 12-15 reps 6:55 3. Standing leg stiff deadlift - 3 sets 12-15 reps 8:43 4. Standing calf raise - 3 sets 15 reps 11:10 5. Seated calf raise - 3 sets 15 reps 13:15

[@anjaligaur8061]

Jupping jake 1:26 Leg kick back 1:31 Squads 1:39 Deep squat 1:51 Fome rolling 2:10 2:16 leg press( adjustment of machine ) 5:17 (lying hamstring curls) 7:58 (standing stiff leg dead lifraises standing calf raises 12:36

[@Learnsphere77]

It is called squat, not squad 🙄

[@namanaggarwal9583]

10:10

[@anikmanik2265]

Jumping jack 😊

[@Official_BigFan]

​@@Learnsphere77pubg wala hoga😅

[@manishshakeya8281]

Bohot bhadiya bhai.... meri legs swell hojati thi for 1-2 weeks.... isse start kar rha hu to there is no swelling... thanks bro

[@RitashChand]

Guru Ji I follow your suggestion step by step. I see your video in night and perform in morning. Big thanks to your beginner's series.

[@ayushmaansinghyadav6679]

Accha

[@asmodeus3084]

1:08 Warmup 3:25 Leg press- 4 set (2 warmup), 12-15 reps 6:55 Hamstring curls- 3 set (1 warmup), 12-15 reps 8:43 Standing Stiff leg deadlift- 3 set, 12-15 reps 11:10 Standing calve raise- 3 set, 15 reps 13:15 Seated calf raise- 3 set, 15 reps. Thanks!

[@k9king399]

1:08

[@iamlavkush_]

Standing stiff leg deadlift : 8:03 Standing calve raise : 10:10 Seated calve raise : 12:40

[@Waji666]

I'm a 20 year old (49 kg) I just joined a gym and I'm following his beginner guide. I'll share my progress here after 1 month 🙌

[@OverPowered-jp4uk]

What's the progess bro?

[@rehanff175]

Bro share

[@harshwithtruth]

Bro share the progress

[@factshub360]

Progress?

[@04goverment26]

Height?

[@pawanbaisani4045]

1:08 Warmup 2:35 Leg press- 4 set (2 warmup), 12-15 reps 6:55 Hamstring curls- 3 set (1 warmup), 12-15 reps 8:43 Standing Stiff leg deadlift- 3 set, 12-15 reps 11:10 Standing calve raise- 3 set, 15 reps 13:15 Seated calf raise- 3 set, 15 reps.

[@Devil-qn4gm]

Thank you

[@teamguccix3214]

Thank you ❤❤

[@nidhimanocha8574]

I am in California. I am a mom at 41, I do the same exercises with my son at the gym. He is 14. Thanks a lot.

[@paulsaiket9670]

Today was my leg day.. was just looking for it before my workout. Now got the video during my workout 😂.. thank you so so so so so so much,, thank god as well

[@100rv_kumar]

Legs Press 4x12-15 (1-2 Warmup sets) Lying Hamstring Curls 3x12-15 (1 Warmup set) Standing Stiffleg Deadlift 3x12-15 Calf Raises 3x15 Seated Calf Raises 3x15

[@damnit7217]

Thanks

[@sujoypal7158]

I'm not a gym goer but as doing 3 yrs of workout at home I have a dream to go to the heaven and also I counts my doubts to use leg press like machines in a good way in fact good form. Your video actually learns me every much about the gym,their usable thing etc. Thanks sir very much and also stay natty everyone,best of luck everyone

[@sachin1825]

Areyyy, kehna kya chahte ho...

[@jaden1149]

@what is your age?

[@anuragdabral8959]

Baingun

[@sujoypal7158]

@@jaden1149 Are u asking me?

[@jaden1149]

@@sujoypal7158 yes

[@asaduzzamanprince5033]

I started august 2024. Now everyone saying how i get results so quickly. Thanks sir.

[@aniketkanojia7083]

Sir itna golden gyan ap ek dum depth me har ek cheez ko explain krte hue blkl free me hum sbko de rhe h iske liye apka bahut bahut shukriya jitni bhi confusions rehti thi mujhe wo saari confusions ap itni easily door krdete h iske liye bhi bht bht shukriya....♥️🙏🏻

[@BUDDHIST__world]

Mere gym wale bhaiya toh mujhe sahi se batate nhi bs ek baar bata dete h phir me glt krte hu rokte bhi nhi h bolte h abhi nhi sikhoge toh kh sikhoge aur abhi mujhe 1 month hi hue h 😢.Pr aapki video se kafi help milte h bhaiya ❤

[@mohitahirwar5063]

Leg day can be the most satisfying day of the week 💥💥💥💥

[@Syedshohaib]

Yesss leg day give more satisfaction than other days

[@deepeshbhawsar6759]

I was looking for your leg workout for beginners but it wasn't there so I didn't go to the gym as I have no idea what I will do today. And now this video, it's amazing how things work in sync. Now I'm ready to do legs tomorrow. Thank you Jeet Sir 🤗

[@aj7907]

Har 1-2 weeks me leg workout pe video aa jaata hai 😂

[@deepeshbhawsar6759]

@@aj7907 There was no beginner video of leg, so I waited 🙃

[@edwinjohnsongummadi1820]

Lo

[@nfxslayer2397]

@@aj7907

[@nfxslayer2397]

@@deepeshbhawsar6759

[@dineshlalwani9550]

I left workout after corona hit me during 2nd wave. Uske bad just push lagata tha kbi kabar and lost intrest in workout. But is new series ne josh bhar dia he. Thank u sir.👍🙏

[@dr.shafique-ur-rehman3053]

Thanks and❤ for providing value able knowledge i am over 60+ and doing all exercise (mix) on daily basis except Sunday since last 8month 2set of each and iam comfortable and getting good results of my blood biochemistry (blood sugar level cholesterol etc) with out any medicine . Please make videos for elder people allso

[@vineetkumar24x7]

Sir m apki sab exercise sab follow krta hu or sach me mujhe result mila hai , mujhe thoda stomqch pain rhta h to plzz uske liye video bna do

[@pratyushsharma240]

Jeet bhai mai aapko 2017 se follow karta hu... Tab gym kia tha or tab jab b muscles gain ki baat aati thi to 12-8-6 weight badha k exercise hoti thi na or ese hi mene 2018 me grow Kia tha ab dubara 3 saal baad break lele fr start Kia hai orai same pattern follow kar Raha gaining ke lie.. weight increase karte hue 10-8-6 repetitions

[@MedExplain02]

Thanks a Lot dear Sir for all videos. There are lots of gym but absence of trainer in every gym . Your videos are very helpful in this situation . I think that everybody can not afford the trainer fee . But it's a difficult thing to search a good trainer like you . but thanks god , you are on the youtube and you are helping everybody who want to be fit . BBBBIIIIGGGG Thanks Dear Sir.

[@divyeshparmar7408]

LEG press 4 X 12-15 Rep (1-2 warmup set) 2:16 Lying hamstring curls 3 X 12-15 Rep (1-2 warmup set) 5:21 Standing stiff leg deadlift 3 X 12-15 Rep 8:00 Standing calves raise 3 X 15 Rep 10:11 Seated calves raise 3 X 15 Rep 12:36

[@Roronoa_1100]

Sir, I have legs day tomorrow and I am watching your video today. Your videos are really helpful. Thank you so much, sir

[@astranger5375]

You are doing great and one more request, when this series will be over please make a series for intermediate and advanced gym goers as well.

[@ask2624]

Thank you very much sir...apki is series se hamare pure city k kai boys ko bahot benefit mil raha hai... Again thank you sir🙏🙏

[@njsingh9065]

Hi Jeet, I am office going guy & do exercise at my home only. Being a home , don’t have any big equipment like squat rack, leg press machine. Please make a small video where dumbbells, rods & bench can be used for leg workout. Probably video with replacement of squat exercises with other exercise which is quite effective for legs development. Similarly, replacement for leg press machine.

[@divyeshp879]

very helpfull vedio for me i was do wrong placement i suffering joint pain thank you

[@fitnytech]

Exercise is king. Nutrition is queen. Put them together and you have got a kingdom

[@DevBhise.2020est]

💯💯

[@astikpal2655]

King aur queen to tab honge na jab kingdom hoga 😂😂

[@tensait1751]

Wrong! Put them together and you have Prince and Princess.

[@soniyas1236]

I have been following your videos for quite sometime now. Very detailed and informative. Request you to please show some stretches post these exercises. I guess that is equally very important.

[@manoj4m652]

I am waiting for this video because today my leg day in gym

[@saniyofernandes9418]

Thank you so much for continuing the beginners series... waiting for abs workout❤

[@arunkumar-wd9hv]

Jeet Bhai doin really amazing job.. Camera guy not even capturing it from best views.

[@Official_BigFan]

10:19 men of culture sir😅koi baat nhi haam kisiko nhi batayenge😂

[@DIISSMADLDISINNLCS-qp1zz]

i am just addicted to watch your video

[@adarshpatel8069]

Hello bhai. I think you need to improve camera quality because at 5:48 you are showing bench and legs muscles but we can’t see which😢

[@ilyaspathan3511]

One of my favorite. KZbin per and my couch

[@Abhishekduggal508]

Sir you are one of the best coaches 😊🔥

[@shahish-naik]

Wish me good luck, gonna hit this today @ gym 😊

[@armaandean3184]

❤ tomorrow is my leg day, need this very much

[@tabrezmemon4731]

Itna to hamare trainer's bhi nai batatey..Kuch exercises bhi alag karvatey he.. but thanks brother.. kaafi sikhne ko mila. Bus ek questions weights kitne kg ke rakhe beginners ke lie?

[@mohdaftab3169]

Ham logon ko free me training dene ke Liye bahot sukrya sir❤❤

[@badaldhiman8058]

One of the best advice and information ❤

[@devanshsingh2121]

I only follow you as a gym guide. Your way of explanation on things is soo good.

[@j.m.tborewelldarlingservic7921]

Thankyou sir itne achhe achhe video post krne k liye

[@fwprime9847]

I m from Pakistan and big fan he is on of the best coach

[@IIUIdaires1]

Love from Pakistan, u r diamond a real hero. More power to you Sir❤❤

[@Asif_ali_with_gali_gali]

Sir aap ka video bohot helpful tha but aap ka cameraman legs dikha hi nahi rahe hai Jis se samajne me thodi problem hori thi but aap ne Bol Bol ke bataye to us se Samaj me aaya but shat me legs ke kya movement Vo bhi Acche se pata chala hota. Video Accha tha thank you sir 😊

[@Krishna-2003-x2q]

10:25 Sirji 🌝

[@dynamicsubrat5293]

It's so amazing series Sir, i following all workout, 👌👌👌pls diet bhi bataye 🙏🙏🙏

[@gurpreetgill7]

foam roller ka use sahi kase kre back leg dono ke liye please sir ek video is pe be bna do

[@bishaldestdas8605]

My gym doesn't have the machine for seated calves raise. Is there any alternative of this exercise ?

[@Monusingh-sl5kk]

Sir pls aap apne cameraman ko change kr ye wo sirf aap ka face hi dikhata rhta h😢

[@sajidflip64561]

Ha

[@arunkumarpathak5785]

Thank you yaar.. Simply aap ne sab bta diya❤

[@abhinab302]

Sir ye jo beginner series hai, isko kitne time tak follow karna hai?? Intermediate me switch karne se pehle

[@PAWANYADAV-zt8ey]

Sir aajkal preworkout Me coffe ka trend chal raha hai kya workout se pahle coffe peekar workout karna thik hai Please suggest kijye 🙏🙏

[@krutalpatel5661]

What are the best Stretching after legs workout

[@RjsachinRajvanshi]

Begginers work out ke kitne month ke baad intermediate work out kr sakte hai sir

[@Bakiedis1]

Sir tomorrow is my leg day I am following push pull leg Helpful video❤

[@yashwantjagat3743]

Thank you so much sur aaap ki wajah se bahut motivation mila or me zyada ache se pripeyar ho paya❤❤❤❤

[@smart44ful]

Sir we don't have a lying hamstring curl machine in the gym. So can you recommend any other exercise for it. From Thailand

[@RohitJoshi018]

Big fan of Jeet sir. all of his videos are so useful & informative 🙌

[@DavilJaat-g9j]

Radhe Radhe Sir ji ❤❤

[@officialart-uv1sf]

My coach 💪 Jeet selal sir Indian best fitness KZbinr 😊😊😊😊

[@gamerz5957]

Sir imbalance muscle k upar bhi ak video bana dena

[@abdulbarikkhan2477]

Sir back wale day deadlift karna or leg wale day barbel squat karna as a beginner kya hum kar sakte h??

[@jaypankhaniya7628]

sir, knock knee ke problem ke baare me kuchh solution bataiye please.

[@sameersagari3933]

Thank you sir aap ki wajhe se hum injure se bachte hai 😇

[@yeshigombu6306]

Thank you so much sir for these whole weekend series

[@adityagupta8655]

Sir can I follow this split as a beginner Chest+triceps Back+bicep Leg+should Chest+triceps Back+bicep Leg+shoulder

[@tushar8361]

That's the split I follow

[@smol_gymbro]

Sir please ek intermediate wala series bhi karo

[@medicomr.]

great sir ! this series is so helpful

[@dras1812]

Please share the model of shoes that you are wearing in this video, & also which shoes do you recommend for legs workout ??

[@Powerytshort]

Hi Maine leg workout ke upar video upload kya hai jo bahot hi best hai aap jake Dekh sakte ho❤

[@ashishpradhan9898]

And the award for worst cameraman goes to.....

[@UnfilteredInsaan]

May be u

[@Official_BigFan]

Shaky man😅

[@omkarhankare5245]

Yes bro

[@saikatmistry1534]

Really worst cameraman

[@UWRecords786]

💯💯

[@zigzageducation484]

Jeet bhaii me Pakistan sy hun plz Forarms aut wrist k liye videoo banapo as a beginner

[@StreamVideo-mn3rn]

Mujhe gym join kiye one week ho rha hai, as a beginner kya mujhe concentric failure pr focus karna chahiye? Suruat ke sets to sahi hote hai aakir ke ek ya do set me concentric failure par focus hota hai technique par nahi.

[@RajeevKumar-xj2ml]

Aapka fan ho gaya hun sir 🍷👌

[@najaranamujawar3273]

Thx for guiding us ..... Your video helps us a lot ....

[@TheAI-Tutor]

Sir, Just a suggestion. You can also suggest us weights.

[@HurMehdi-yd7rs]

Brething zarori hai workout main ?

[@prateekhegde273]

Better knowledge exercise in gym. 💯💪🏋️‍♀️ Okay ✅ 💯👍

[@alltrendingvideo8059]

Sir start me kitna weight uthana chiye Or set ke sath weight increase krna chiye kiya

[@pradeeplendve54]

Will you please give guidance for legs workout for cricket training?

[@malharbhise9759]

Sir AAP sache shiv bhakt Ho Mahadev bless you

[@karodirakesh8251]

Har har mahadev sir. Iss series ka PDF file bhi daldo. Taki ham apne beginners ko accha train kar sake

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@nicjordan372]

Being a good sports person also means supporting each other. We wish to see a video for our respected Wrestlers who are fighting for Justice. They need us.

[@sumanratnalu1717]

The camera person should focus more on the legs placement while you are explaining rather than focusing your face. Just slightly. Else great video. Thanks for helping us.

[@HaseebMirza-f8y]

Jeet bhai main last exercise wali machine nahi. Uska koi alternative hai?

[@Catcat-h4w]

Videos are very helpful sir , next level trening, plz more videos

[@avner446]

Very impressive explanation and information. But just for info..jo koi video le raha Hai baraber Nahi le raha... not showing properly exact Muscles.. Any way it's was good.

[@KINGKHAN-co2ch]

Hi Jeet, if we combine shoulders and legs workout for a single day (hitting 2 days a week) would you recommend doing all exercises i.e. shoulders 4 exercises and legs 5 exercises? Kindly suggest if I'm wrong.

[@vipultikam9319]

Plz suggest combinations Like-bicep and back etc for beginners

[@AvinashKumar-uu4zd]

Sir u always told about muscle mind connection how we will create this

[@mukul8844]

Sir kya protein suppliment long time tak intake karna right hoga. Disadvantages to nahe hogi specialy advance bigners ka lya

[@dineshbatish5725]

Very nicely explained ❤

[@waquarahmad8601]

Beginners ko working sets phle warm up sets kitne dino tak lgane hai??

[@yashkhanchandani5924]

Thank you so much Jeet sir 👌✨ Very helpful 😇

[@siddhantshivhare8011]

Very good series please make one series on intermediate

[@ankitahelgaonkar2381]

Sir women's ka bhi workout series banado aapki beginner series ko dekh kar start kar diya hai