GET BIGGER TRICEPS- TRICEP 5 MISTAKES(5 गलतिया ट्राइसेप्स के दौरान)

5 common/silly mistakes people do while TRICEP exercises due to which you have a skinny arm. Check the complete information to fix those issues for better strength and muscle growth and a bigger TRICEPS.
✸Upper body warmup: • HOW TO WARM UP UPPER B...
✸Lower body warmup: • HOW TO WARM UP LOWER B...
======================================================
You know the Social media drill friends:
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
----------------------------------------------------------------------------------
✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: / @jeetselalaesthetics
FOLOW ME ON :
✸FACEBOOK : www.facebook.c....
✸INSTAGRAM : / jeet_selal
✸BACKGROUND SONG BY : • Geoxor - You & I | Dru...
~-~~-~~~-~~-~
Please watch: "GVT (10 x 10)- PROGRAM OVERVIEW- Workout| Nutrition| Supplement Info by JEET SELAL"
• GVT (10 x 10)- PROGRAM...
~-~~-~~~-~~-~

[@LearnIndiaLearn]

Itna detail mai toh personal trainer bhi nahi batataaaa salute to u sir 👌 respect#

[@funnyshorts0369]

Right dude

[@tushar9605]

Bilkul Sahi

[@neeranjanneeru3269]

Correct bro

[@Lkoi-pl2xw]

Bilkul sahi

[@asimshaikh2960]

Right jeet bhai great zabar10 😘

[@jennydailyexercise2023]

I learned a lot from you now I am a muscle 💪 girl

[@SangeetaKumari-gr4ym]

Gh hf cc DVD

[@SangeetaKumari-gr4ym]

Sgka

[@devashishrambade8869]

I reply comment on your video

[@sohailKhan-or7dr]

should guide us now

[@brijeshhh9300]

Hey

[@jitendrapohiya2358]

U r such a master mind of fitness industry..lots of respect from bharatpur rajasthan

[@axe8039]

God of Bodybuilding in India,learnt a lot lot lot from you sir,!Every specific detail, five point touch,not flaring the arms out,45° angle, don't take the dumbell lower when you achieved the stretch & most importantly the warm up! Bodybuilding is heavenly & injury free due to sir! Waiting for your next event in Gujarat!😍😍😍

[@divyansh7]

Even after hitting the gym for more than 7 years now, I get to learn something new from your videos. Thanks a lot.

[@rameezwani2916]

Sachi me aaj pehli baar me kisi ko aise comment krta ho our kisi ki chanell subscribe kii U r really good trainer Lub u sir jiii💞💞💞 Keep it up

[@dhonsingnath3145]

Jeet ji apka voice clear and sweet hai apka workout samjha ne ka tarika very very very good.

[@intrabull6696]

dhon bhai apki voice bi sweet he aap gay to nhi hai?

[@nishantc2606]

Sahi bole bhai

[@Ziddikhan189]

Wow jeet bhai verry nice

[@gamingfebz3680]

Shwa jwqoq jdjs tricep jsajak jsjwk lats naajq kaao nsky ow stretch.

[@hydrathewarrior1666]

@@intrabull6696 TERI THINKING GAY HAI WO GAY NHI HAI WO BASSA APPRECIATE KAR RHA HAI

[@kshitijsarin8174]

Thanks a lot Jeet…for the first time I could activate my tricep using skull crusher exercise. Also thanks for bent over barbell row video…I was able to activate my back muscles safely….my shoulder under went surgery after which I couldn’t develop my arms and have become obese…thanks to your videos I am able to regain confidence to perform exercise safely….most important lesson I also learnt from you is that amount of weight is not important but form is important….I only use ez bar in order to prevent my wrist and shoulders…thanks a lot for sharing correct form.

[@umeshsuresh7807]

Just loved that way you conveyed the mistakes to overcome!

[@gauravsuvarna9894]

Hamara gym mein paise lekar bhi itna information nahi dete mistakes nahi batate lekin aap bina koi benefit yeh help kar rahe ho great 👏🙌

[@jennydailyexercise2023]

Sir I am a bodybuilder girl want to meet you in USA 🇺🇸

[@physicslearningcenter8664]

Hii

[@Solo986]

My sister comes to India and then meets him.

[@vinayd2304]

Superb video Learnt many things Thank you very much 👌🏽👌🏽👌🏽👌🏽👍💪🏽💪🏽

[@redixdarkspirit]

Am happy i am doing exact positions thanks sir you are the best..now waiting for Shoulder Mistake -Video-.. i got little injury in my left shoulder because of bike accident, so its bit difficult for me to perform shoulder exercises.

[@dkvally8810]

don't do shoulder workout for now bro cure your shoulder first..

[@aviworldtech2798]

U'r great....n very helpful....thnk u sir

[@abhishekaheer2234]

daamn love u bro. u always keep me motivated. Everytime when I think about giving up then watch your video and back to the motivational state😂😂.

[@jeetgaming4951]

Apka voice bahut clear hai. Aur Apka bataya hua hr step . Ekdm dimag me seat ho jata hai. Thank u jeet sir.

[@Cricketgame1111]

बहुत अच्छा विडियो हम यंग लोगो के लिए धन्यवाद आपका ...

[@Devil-ci2pc]

True,randhawa, songs

[@ahsanrashid8193]

Thanks jeet selal bhau apki video se mjhe bhy kch sekhne ko mila ha bht c mistakes thi meri but ab wo thek hogae ha love u from pakistan..

[@ShaktiSingh-pt1ho]

you are Rocking jeet, love ur vedios, ur knowledge has helped me a lot .

[@ashishhuman193]

Bhai you earned a subscriber today.. बहुत सरलता से समझाते हैं आप। आवाज़ भी अच्छी है।

[@dr.syedmushahidhussain4795]

Love from Pakistan🇵🇰❤🇮🇳

[@Abhideepsinghblog]

Sir u r too good..aapka exercise ko samjhane ka tarika gajab hai........

[@Mrraw441]

Thanks brohh ...now I realized my mistakes

[@subhradeepdebnath7408]

Sir...... Iye video ke Liye apko jitna sukriya kahun utni Kam ho jayega.... Sir,triceps extension ke bareme jitna confusion tha sab kuchh dur ho geya.... Thank you sir

[@ssardar09]

you are really a master.

[@arshadkarim444]

Guru ji...bina video dekhe like kiya maine. Hahah...👍👍 bcz know the quality of this guy.

[@SunilEditz]

Nice video sir ji

[@newhyeserart6226]

You’re channel is very helpful to all thanks for your time and sharing knowledge.

[@Areebkhancool]

Hello sir, Please help me,, I'm doing bodybuilding since very long time,, I have a good body but my chest is not good,, I have tried everything, recovered every mistake,, but still chest size is increasing,, please help..

[@lovemishra3012]

Best gym expert in the World 🙏

[@deepaksheoran5826]

Sir what to eat before morning workout [weight training]

[@your_dad_18]

Kurkure or uncle chips!😂

[@rajdeepsaha000]

+ONLINE HELP ha ha ha

[@manishkinzu2903]

Awsame trainer ap jese trainer ki bht jarurat hai boss💪👌✌️👍

[@danishsiddiqui5288]

Thank you sir

[@mrdoomsday6848]

Aapna skull crush ke tarika Best batlaya, الحمد لله aab mujha shoulder ma pain nahi hota, Thanks Bhai.

[@sultan-ps8xh]

आप हमारी इतनी फ़िक़्र करने के लिये सुक्रिया

[@pathansahab4132]

Hii

[@sultan-ps8xh]

Ha bhai

[@khanfaizan622]

Jeet bhai i am watching ur all videos nd i'd like to thnxx u coz after watching ur videos mere exercises ki galtiyo ke bare m pta chla aur mne usko correct kiya..

[@mohammadzain2270]

jeet selal sir, mare left bicep ma fark ha,dono equal nahi lagte,or left chest ka bhi yahe masla ha, mera left bicep small ha bigger then right k, to plz is par bhi koi video bnae. thank you

[@ajeetsinghpahal]

Mohammad Zain bhai sab ke hota hai if ur righty left weak hoga jab bhi exercise karo pehle left hand se rep lagao jitne rep left hand se nikal raho ho utne hi right se nikalo beacuse left hand se hamesha kam rep niklenge if ur righty

[@sameerpatel9825]

Thanx sir ... Really most of beginners are suffering from these mistakes

[@meharaftab6735]

Amazing videos

[@punitshrivas8514]

very informative...thanks for making...looking forward for more of these to correct the postures...💪👍

[@KaranSinghYOUTHBIKER]

what to do about shoulder dislocation during workout?

[@JeetSelalAesthetics]

Very bad. fix your shoulder first then your your form by using light weight. lift weights from your muscles and not joints.

[@shamilahamad452]

Iam from sudi arbiya plse can u give me namber ineed some tips

[@chuchimemarak6762]

thnks

[@shahidmughal6573]

So nice i saw many buildrs but no body explain like u.your way of explain so simple and clear God bless you..

[@pravinkumawat7930]

Nice video sir And thanks

[@yadavnakul8779]

sir pet kam karne ki best exer sij video

[@pravinkumawat7930]

Yadav Nakul thanks Sir

[@jagjeetsinghballu3033]

Pravin Kumawat

[@ashuarslan1010]

Very nice sir You are great trainer

[@SandeepSharma-dx7ji]

gud job sir jiii😘😘

[@muditsingh3890]

App jisa koi nahi....... Out of mouth fabulous great Moo

[@somnathkuraghotagee8714]

सर .. मुझे 3 महिना हुवा जिम सुर करके मै 1दिन कितना worout करु. हप्ता मे कौनसा worout करु

[@roongogoi8807]

Sir i want 2 know cardio should be done before strength training or after workout

[@Ankit10ist]

Thanks for giving such kind of adorable knowledge 👍

[@yourbrother2396]

You are a perfect gym trainer

[@ajayamajhi2123]

Aapki jesa knowledge kisme nenhi sir aap perfect tips dereho love you sir

[@banarasivivek7290]

Ur all information is good sir ,...aise jankari dete rahiyega ......👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@prajapatimanish1164]

Sir you are great.aap jesa koi nahi.sabhi fail h bro aap k samne.

[@tejashreejagtap3966]

Please make video on bench dips ??? What is right form??? What misteks usually people do??? And so on

[@rajumaratha7091]

Thanks sir aap ka har ek video dekh kr hi me workout krta hu aur aap se hame bahot kuch sikhne ko milta hai sir

[@riteshshrestha7130]

Thanks Jeet Selal... Though i am doing most of the exercise, this video made me realise my mistakes point.. I will now keep in mind.. Keep posting such informative video... Greetings from Nepal ✌

[@atulsalunkhe5739]

Thnx jeet sir for diff type of vdo's I got very detailed info about workout.... Sir I want detail about close grip bench press for tricep... Plz make vidio showing detail about close grip... Thanx

[@sonosonu9281]

Absolutely right brthr and mene bhi kafi gys ko aesi hi krte hua dekha or unko dekh kr mebhi krta tha bt me chahe low weight strat krunga bt perfect lunga and thnks

[@manojrajbhar6]

Jeet Sir Jaise sayad hi koi india main koi personal trainer hoga In Experienced ❤️❤️❤️❤️❤️

[@saqibkhan-yo8yx]

Or lower chest ki complete detailed 1 video pls karachi se hamara 24 25 young larko ka group apki videos watch krta he sbko bhtt support mili apse so thanks for making videos

[@vinayd2304]

Please make video on how to prevent wrist injuries while doing uprighter and wrist curls for shoulders and biceps

[@rahulkushwaha7431]

Sir aapke jaisa trainer aaj tk nhi dekha love you sir

[@vivekumasare9981]

thank u sir ji....bahut hi acchi infomation di hai aapane....

[@SaleemKhan-ys4br]

Sir hamesha or har video mai Dil jeet lete ho ap humari bahoot badi help kr rhe sir apko ko dil se salaam👍❤️❤️❤️😘💯

[@anandsingh3227]

U are a God of bodybuilding bhaiya..🙏🏻

[@rinkudigal1033]

International exercise thank u goruji bahut bahut thanks 🙏

[@arjunkasheed4249]

I do 80kg squats my fav exercise front squat

[@sayedparvez1373]

Bahot hi Achchhe se explain karte ho aap

[@yashgajbhar9573]

Actully i have gyming from last 2 years but i am not getting proper triceps cause of my mistakes as you said After following you forms of exercise for triceps i get better and bigger triceps in 2 months thank you sir for your video

[@songskatadka7986]

you are the best coach in the world, thanks

[@samadahmed9816]

Expert trainer good videos

[@ilyasshaik6887]

Thank you jeet bhaai itna time nikal k itna acha samjhaya hai apne k kon konsi galti hoti hai workout karte time 👌👌👌👌👌👍👍👍👍

[@ankitrana6409]

Seriously thanks thanks infinite sir you are really helpful person...who know fantastic knowledge... respect from bottom of my 💓 for all videos..... please continue uploads videos related to fitnessss.never stop making videos😍😍😍😍😍😍😍

[@maidulhoque8156]

Aup ki vedio mein bina dekhe like ❤️ karta hoon sir 😊 kio ki mujhe patta hein yee hamri liye bahut lavv dayak hein thank you sir

[@manishali4718]

Me aapki sari video dekhta hu or aapke vjha se meri body develop ho thi hai thank you

[@deepaktiwari5405]

Thank you so much for guidelines

[@sonyroy9441]

Sir ap bahat mehnat karte ho taki ap hume sahi technic sikha sako..we love you sir

[@girishoza6031]

Jeet sir... U r amazing... While performing squats where the bar should be exactly placed... Pls give a demo sir... Thank you

[@sanjaykhan7086]

thanks jeet sir....learning n applying in gym

[@tonybhattacharjee3120]

Big fan of yours... Very articulate and ability to make it simple

[@dondulipjayasuriya2183]

Thank you very much..best video ever..from srilanka

[@ajayrajsingh2809]

Very right said Jeet bro! Peaoples only think that upper body is all, but bodybuilding needs base strength of lower body more.

[@aryanverma7546]

Very thnx for guiding us . But plz make a vedio on how to do triceps of rope exercise about how to do it easily

[@KhattakVlogs]

Thankfully Bhai Ji

[@hrushidangte9808]

Thanks sir to expose our mistakes

[@aziz4890]

Wow it's mind blowing information sir ,love from Pakistan,

[@aamobilerepair7513]

nice video sr apka samjhane ka tarika bahut bahut best hai

[@kushbhardwaj3520]

Great ,y r great And my inspiration Love you sir ... 🙏🙏🙏🙏

[@Fitbisht89]

Mja aa gya bhai ye galti kabhi kabhi mai bi krta hu thanx for the gudince

[@dhanarajukatari8494]

Aap ka all videos amazing ji Good guide 👍

[@GK-dt4gv]

I do pully down while standing straight. Is this right?

[@jeetkashyap9554]

I'm Jeet kashyap,,,I'm proud of you sir....

[@ankitrana8981]

I like your all videos.. I m a beginner and need to grow my body step by step... So Jeet bhai kindly give me weekly excersis and diet chart please

[@nikhilverma4712]

Sir Mere shoulder m bhut pain rahta tha jab m try shave ki exercise m aaj apki video se kaafi motivation mila h thanks sir ji

[@RajinderSingh-ge7pl]

Great knowledge sir thank u soo much

[@aamiransari7394]

Sir hight ke bare me koi video banao ki hight kese badhegi

[@gauravsarma4160]

Very nice guidance sir now I realised my mistake

[@ppankajjyadav9977]

Sir please tell us step by step exercise for all exercise like 1st u do this then this and so on.....

[@RajaKhan-yy4vr]

Nyc video bhaii...Aapka tarika bhoot acha h smjhane kaa

[@abhishekkumar5277]

Sir aapne abhi tk only upper body ke liye videos bnaye h ab lower ke liye bhi bnao plz... i m waiting very eagerly for it sir