DUMBBELL CHEST PRESS- 5 MISTAKES STOP NOW!! (इन पांच गलतियों से दूर रहें)

[@itsujale1487]

Kaash aap jaise trainer mil jaaye ❤❤❤

[@daillystatusforalllovegang6444]

True bhai, trainer to bc bolta h ya to meri sun ya tere internet wale trainer ki sun le. ☹️☹️☹️☹️☹️☹️

[@multiblades]

@@daillystatusforalllovegang6444 trainer ko bhad m jaane de... Yha better training milegi. Jeet bhai pte ki baat kr rhe h. Weights aren't priority safety and muscle contraction always matters.

[@TechHammer]

@@daillystatusforalllovegang6444 same problem h bhai meri bhi

[@daillystatusforalllovegang6444]

@@TechHammer भाई मैन तो ट्रेनर को बोल दिया मैं नही मानूँगा आपकी पहले आप कॉन्सेप्ट क्लियर कर लो बाद में मानूँगा ।। चूतिया है

[@daillystatusforalllovegang6444]

@@multiblades ट्रू भाई मैंने वो जिम छोड़ दी है ।। दूसरी जगह जॉइन की है और उसको बोला है कि भाई मैं अपने हिसाब से लगाऊंगा ।।

[@vikasgururani6703]

My chest never felt so pumped in my 8years of working out..Thanks a tonne Jeet bhai for the enriching enlightenment..with the correct form that u have explained I was even able to lift more heavier than I usually do without any impingement in the shoulders..Being from Uttarakhand from where ur roots r also connected to ,I feel a great connection with u bro..U r undoubtedly the one n only fitness expert from Uttarakhand for sure!!

[@sujalgairola3537]

Mlmm

[@sejalgarg248]

The people in his gym are so lucky to have him as their trainer! You explain everything in so much detail!😯👏

[@nikhilchandra8798]

Thanks

[@syedtalha1264]

It was my like 18th day in gym and I felt pain in my shoulders everytime I went for chest press & the way you have explained it is really amazing,thankew brothér :)

[@zaid_alam__2670]

Me too brother .. I just hated that exercise .. but after sir explained ..no more pain 😊👌👌

[@chinaatebat2762]

Are you still working out?

[@pashteen8348]

Yeah my angle was incorrect and i was lifting it thru shoulder Tanx alot for correction

[@markapuramdist9018]

Brother you fully focused on mistakes ,🤔🤔🤔🤔 today I understand what is my mistake .thank you brother .

[@vishalgb315]

Now I understand why my triceps especially at the end of elbows are in pain due to soreness.... Thank you very much for the info

[@mayurabute7575]

Jeet Sir, i was one of the totally Lost/ Bad body shape person, I really got motivated after seeing your videos and started 2 months ago, Tremendous difference happened. Many Many many thanks Sir.

[@BhagwaTrapAwarenessUZMA]

Bro as like you are making these useful videos.......please make complete stretching videos for chest, biceaps triceps etc.....

[@dakshay01]

syed anas ali hassan bro checkout his upper body warm-up video.

[@BhagwaTrapAwarenessUZMA]

+Dakshay Kumar warmup and post workout stretching are two different things....

[@goldflakebig1420]

Salman Khalifa

[@aryanvlogs1058]

syed anas ali hassan very osm video sir and thanks sir

[@utkarshakash321]

Watching your videos has made me understand the science behind bodybuilding and has given me so much confidence that i automatically figure out the correct way to peform any new exercise and tweak it to suit my own body.

[@ShinyArjunSingh]

wow....first guy who is making genuine videos...

[@OdiaJagannathBhajan5343]

Great!!! No one best workout coach like you on youtube because many coaches are making this types of video but they do not share with proper setup , position and actual form. So Thank you very much sir , I am beginner in workout field and I am following your all workout video.

[@abhikvlogs9741]

three points to be noted while performing any workout: 1. pose 2. grip 3. how you do movement

[@hiteshpatil8978]

How you do movement and pose whats the difference

[@MrManoba]

4) breathing

[@suhass2838]

@@MrManoba Don't concentrate much in breathing.. It's just overrated.. Be natural... You are not meditating...

[@shivkmr93]

Thank you jeet. I always wanted to do safe chest exercises and you make us understand very well how to properly.

[@তপুসাহা-ফ৭জ]

I'm watching it for my shoulder pain. Now I know the reason of pain. Thanks 😘

[@yashraikwar5412]

Sir kab se mai iss tarah ke explanation ka wait kr rha tha... Now I got the best explanation from you. Gr8 Sir👍👍👍

[@IMRANKHAN-nv9vk]

Really enriching. Can't stop myself from commenting. Keep up the good work bro. GBU!

[@gajananshirodkar7440]

Have seen so many workout related videos..but never seen anyone explain it in such detail..great..keep up the good work..absolute respect👍

[@ImranHussain-cx9vz]

Love you sir ! I have been waiting for the useful tips for chest workout. You covered all the areas. Khush raho boss !

[@theanimalschannel3040]

Sir we want perfect form and related information of every exercise!✌️ It works like a personal training🤟

[@parveenphogat1180]

bhai bhut bdiya yr really u are my ideal bro and bhai yr kon sochta h ajj k jamane me apki trha or yr apke gym workout krne ka trika batane ka trika really bro u inspired me bro thanks

[@Mosses1999]

You are the only person i found teaching and explaining in the right way. Thanks to you a lots i have improve the basic ideas a lots❤️❤️❤️👍

[@gauravkibaathaii]

Very nice sir..A very important information..💐I was doing this exercise from wrong way.. Now this information will help me. And others too...💐 Thank you💐

[@nikhildahiya8108]

Sir aap bhot ach explain krte ho har cheej ko apka channel hit hona cgaiye bdiya

[@lakhankumbar2318]

I feel it in My shoulder. Damn it 😓. And pain in my wrist

[@awesomesachin8533]

bencho ko zada up mat rakho neche rakho upper se 45% upr ..Bss.Aur zada neche tak mat lekr aao..Thik hojaega bhai

[@HamzaKhan-bc5xq]

@@awesomesachin8533 bench*

[@RizwanKhan_99]

this is because you *DONT* squeeze your shoulder blades and you flex your wrists too much while lifting. Always squeeze your shoulder blades and keep your wrists aligned with your forearms throughout the motion. Never flex your wrists like you do when you bend your wrists 90 degree to your forearm

[@multiblades]

Internal rotation of shoulder is the main problem bro. Fix that first.

[@mayurpaliwal6435]

@@HamzaKhan-bc5xq kya 😂

[@sarvendrabharti2181]

Aap bahut hi pyar se training dete hai thank u sir or aapki voice bhi ek dum clear rhti hai

[@pankajthakur9512]

Dislike krne wale rohit khatri k fan h😂😂unhe 5 days me chest bnane wali video achi lgti h.. knowledge wali chize unhe bakchodi lgti h🤣🤣

[@rahulphougat1758]

😂🤣

[@mayank4977]

5 days bhi jyada he ,legend k fans k liye

[@sheetalchaudhary6425]

I have just joined a gym in a week and got the muscle pain .your vedio is so helpful. Thankyou for giving needful info 👍

[@divyadashing2889]

u are awesome..ur video tells what we had usually done mistakes in gym.thnks a lot.

[@ambroseasylum8798]

Sir aap jaisa koi nahi

[@gauravsrivas5022]

Good

[@ghostbhai8027]

Bhiya aap zabardast ho..sach me..aapki information se hi gym karta ho... thanks for.. awesome videos..and thanks for everything..plz suggest best protein my age is 25 now...love from NAGPUR

[@abdullahcheema6465]

Love from Pakistan 👌🏻👌🏻👌🏻💕❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️thanks my teacher

[@zillurrahman4137]

Thank you Sir.. I recently started learning from your videos.. and I am getting visible results..

[@sabihshabbir1836]

This guy is blessing for us 😍 Allah ap ko or izzat den or kamyab kren Ameen love from Pakistan 🇵🇰

[@sanjaykholiya6228]

Thanks for this informative and Useful video . I was facing Left shoulder Pain issue since a month . now i found the root cause. Thanks!

[@fardayekahmed7878]

thanks a lot vai! you are such a great instructor

[@satyashrayeesahoo7178]

Bahut kuch sikhne ko mil raha hai aap ka vdo mai, bahut acha knowledge dee rahe ho aap workout ke upar...bas esa hi gyan bante rahe ho🙏..

[@avikray8954]

Really bro fantastic session. I follow ur each and every session intensely. It helps me a lot to boost up my body muscles to advanced level..

[@PaulsProduction]

Sir U r the best I saw so far ... I inspired so much and learnt too I am able correct my error by seeing you regularly... Thanks for all this sir

[@Mightylionroar]

Hi Jeet bhai! when i do the exercise I can feel the weights in my forearms as well...am I doing something wrong?

[@manojnambiar9847]

My shoulders used to ache during bench presses....U gave me d perfect idea of puffing up our chest during the exercise...it worked very well.....over a month now I m getting d benefits. Thnk u very much

[@miteshsalekar8229]

Ur giving information like an IIT sir,it's great work.

[@mehranrajput9377]

MASHA ALLAH Bhai ap bohat axhy insan ho ap ka dil bphat saaf hia hia nhi to aj kal kon sidhi bat batata hia ap k krhny k mtabik mia gym mia apni galtiyan nikalta hun ab ALHAMDULILLAH kafi fark para hia JZAK ALLAH BHAI

[@RohitJoshi018]

Very informative thanks alot 🙌

[@VikramSingh-em7rn]

You said it right sir, i spent 1 year on Google to have enough knowledge about fitness, now i know almost everything.

[@muhammadaqibjaved9503]

ALLAH AAPkO HIDAYAT DE AUR AAPKO KHOOB ilm de aur aapko taraki de..

[@shareefkhan4424]

Ameen 😇

[@harishattri6527]

Muhammadaqib Javed Allah vllah kuch nhi hota ...kalpnik h ye sb chije

[@aijazaliairy5441]

@@harishattri6527 Yaaar sharam ani chahye tumhe . jahil ghawar insan.

[@chrismorris4599]

@@harishattri6527 Bhai tu bhagwan ko manta hai ?? Allah bhagwan god sab ek h naam alag alag hai

[@harishattri6527]

@@chrismorris4599 bhgwan god to hote hi h ..ye Allah Mohammad vgerah ye sb chijen kaalpnik h

[@akhiljayesh9310]

Omg! Sir, this is what i have been looking for. You have solved one of my major problems. Thank you so much ❤

[@hiteshpatil8978]

Bhai this will help me tomorrow ❤

[@vikha2182]

Superb sir. U r explaining each movements, their effects in detail. And also how to prevent injuries. I like it so much. I am a doctor. And I like to refer ur video again before starting any part of exercise. Its very helpful and it increases my confidence as well. Thank u sir.

[@rahinkhan2234]

Hi brother, how are you? I don't miss ur vdo 😊 love you vdo and thanks a lot Bcoz now ur programme all mistakes types vdo. its really help us. Thanks brother. God bless you 😊 brother one request plz... can u make a vdo for dumbbells fly prefect form and right way..? Plz...

[@JeetSelalAesthetics]

Soon, no stress ;)

[@yamkumardahal7285]

nepal

[@muddussarhii8994]

+Jeet Selal Aesthetics Hi

[@mukulprakash4086]

Jeet Selal Aesthetics wi

[@trustwaysecurityservices8623]

you have develop the best knowledge and perfection yet from all trainers

[@suheldahiwal4274]

Hi Jeet, thanks for this video. I have been training for couple of years now in the gym and at the intermediate level. I am planning to get zinc supplement from ON just to boost my overall health growth and build muscle. Do you think it's a good idea? Thanks Suhel

[@dhanarajukatari8494]

Aap ka workout techniques excellent Bahut bahut shukriyaa Jeet Selal ji.

[@Gaurav_7061]

Ye 41 unlikers wahi h jo half reps lgate h 😂😆

[@sajidansari1103]

you are right hahaha

[@ammiammo4116]

Gourav O.o right brother

[@rohitpurvay8258]

Right bro

[@manjilbhattacharya8517]

Ha...ha..ha

[@marshaldavid143]

ab vo hazar ki tadad me hain😂😂

[@s.sharathkumar1516]

Bhai This is One of the Best n Very Pure Kind Of Training Thank U so Much..

[@mushtaqhussain7664]

bro with due respect plz make a mistake video on lads pull down exercise

[@vinaykadam5965]

yeah dude need that !!

[@shadabaslam93]

Mushtaq Hussain lats not lads .... lats is lattisimus dorsi

[@JeetSelalAesthetics]

Soon, no stress ;)

[@malikali2518]

love u bro

[@honesty4work]

Mery caller bone fracture ho gayi thi 6saal phley ....kya karun vo pain karti hai agar push ups lagaata hun

[@insaneengineer8507]

U r awesome..U r my Hero. I watch yr videos at least two times to grasp the max. The initiative “Drug free India “ is a great step. Love U, keep making videos for us. Hope one day we will meet. God Bless........!!!

[@oceanocean2996]

Perfection!

[@deepak.choudhury]

Jeet you are really good at teaching and that's more important to spread this exercise goodness

[@vishunarula9718]

bahuttt niceee ...aaa broooo

[@manpower8122]

Great sir great ..pls upload more vedios...aapka jaisa trainer milna bahuth mushkil h sir

[@amanarora1062]

Hi, in Arm Angle, we already retract shoulder so it should not damage shoulder. Arm should come straight towards upper chest. As This machine is already designed in such a way that we don't have to worry about Arm Angle. Make sense?

[@rajushejwal6032]

सर आप बहुत ही सरल भाषा मे समजाते हो! आपका बहुत बहुत धन्यवाद,,!

[@vaibhavthamman]

Jaise aapne bola half rep lagana sahi nahi hota hai. Mene aaisa khud mai notice kiya hai jaise mai 3 set laga leta hu 10-20reps k with full range of motion with proper form. Uske baad mai kabhi kabhi 4th set lagana hota hai toh kuch half reps bhi lagata hu toh usmai bohot aacha pump milta hai toh kya vo galat hua? Or bohot se pro fitness athelete or bodybuilders bhi half reps lagate hai or bolte hai ki pump milta hai. I'm not questioning your knowledge just kind of asking ki agar half rep bhi proper form k sath lagae toh kya vo bhi galat hai?

[@pjsingh8396]

Vaibhav Thamman half reps se pump milta h feel hota h but wo lactic acid ke produce hone par hota h.. agar muscle growth chahiye to wo full reps mein milega.. Aur wo pro aapne samne se nhi dekhe honge wo bas videos k liye half reps aur reason same h usse pump aata h aur video mein logo ko pump hi dikhayenge tabhi log dekhenge. Hope it helped

[@ayushtripathi1549]

bro pro bodybuilders bahut heavy weight se press marte hai so they cant do full range of motion. Also if you are on roids it doesnt matter ki ap half range kar rhe ho ki full range.

[@mikemceween]

You are such a wonderful Trainor. God bless you. Thank you.

[@Sadsad-xw1vo]

feb 16,2019 ♥

[@noorikhan1037]

Thank you so much dear..... And your explanation was awesome... And I really loved it.... Thank you

[@raman1401]

Bhot hi *KHTARNAAK* cheeze h bhaiyo 🤣 gym se phele hamesha 3-4 video dekh kr hi jaana

[@avlog9142]

right

[@sumeetpatel4961]

Thanks Jeet Sir for improving my form!

[@mohammadmustafa6229]

Nice bro

[@uppsin]

Love you Sir. Small mistakes which no one explains in such easy words as you do. Wish to have you as my trainer.

[@WajidvLogs5]

Who is Frustrated by Akshay Kumar's ad????🤔😔

[@ankitmusic7879]

really. bro. its. amezing. mei. avi. avi. fitness. trainner. bana hu. aapki. hi. all. video. follows. karke. bahat. hi. achha. feedback. mil raha h.

[@Youngwild71]

BHAI KAHA SE HO

[@npawar441]

Afroz Patel jeet from Australia

[@Youngwild71]

Nikhil Pawar ARE PATA H AISEHI PUCHA KYONKI FIRST COMMENT THA

[@npawar441]

Afroz Patel hehe okay

[@BassBoostedTrap]

*Bhai he is from Uttrakhand..... Himalayan Stallion.........

[@yogeshgurung3560]

Humare seher se..Pithoragarh...

[@abhishekadiga1593]

I have never seen such brilliant trainer. If every trainer follow you 10 % no injury will happen to anyone

[@gurumannfitness9817]

Sir Rohit khatri apka content copy krta ha

[@vijaybeniwal1346]

Or tune gurumann k channel ka name copy kiya h wo

[@waiba09]

when I used to do dumble press I only feel in my biceps but using this correct form I feel in my chest thank you brother ❤️

[@RajeevKumar-xj2ml]

You are right bro 👍📚😀🤔

[@vikasjadhav5191]

You are very genuine brother . I like your all videos . All videos are informative

[@lyricalstan7873]

You teached very well the best form we can see in cbum chest dumbbell press

[@rajasah1]

Thankyou soo much for making such a mistake wala part videos.... Very very thankyou ...

[@SHAIKH-SARFARAZ]

Iam professional trainer...you have good knowledge bro...

[@jagdishbhaikhunt5287]

Don't bother how much people dislike you because they don't understand how benificial I'd your teqnique but I know you are the best

[@ruthvikparate3421]

Sir mote aur chana khane se body and muscle building hogi Kya ispe please detail video banaiye .

[@mohammadshehzad1391]

I am belong to Pakistan Your voice so beautiful and apka bolne ka andaz or samjhane ka bhot zabardast h I am big fan

[@GULZAAR19]

Bhaiya Anterior pelvic tilt topic per be ek video banaooo....

[@mithukalita9177]

Your videos are full of information. Nice to watch your videos. make videos like this again.

[@abhijeetnegi6484]

Itni detail mae itna knowledge Bhai ur pure gold

[@aayambhandari67]

Thank you sir.... I have been really benefited by your yt channel...

[@2024power]

भाई आपसे मुझे बहुत कुछ सिखने को मिला.... आप ओर भी achi वीडियो अपलोड करे... ओर God आपको सहायता दे

[@aayushsharma9506]

Jeet sir u doing gud job for youth keep it up sir and thanx for ur guidance . You playing a big role to make India a feet country

[@sandeepsonavane6619]

watching your video i came to know that i did mistake while incline bench press, thanks a lot for correcting me

[@rdxgemer8470]

Thank you so much sir aapane bahut Achcha samjhaya👍👍👍

[@IsrarKhan-rv6wy]

Sir aap ki video dekhkar meri jo galti thi vo suder gayi our mujhe 3 mahina ho gaya our mera chest me jo results mil raha hai usme maja aagaya thanks sir

[@surajkundu1994]

Jeet Sir... You are Just Love... You are inspiration... Thanks for motivates us

[@amanullahmohmand7499]

U r great brother, thanks so much -from Switzerland

[@acousticenthusiastparikshit]

Every time I watch your video , I come to learn a new thing...always.

[@misty_jeera]

Thank you this was relaky helpful! 11:43

[@soumitripattnaik]

You just cleared all my doubts.

[@zaid_alam__2670]

Sir thanks a lot .. none of trainer in my gym .. resolved my issue .. but I understood with ur explain .. I was having shoulder pain😫😫😫

[@namitadewan3001]

Wow sir.. awesome explanation