Do this to Grow BICEP WIDTH in 2024 |बाइसेप चौड़े करने के लिए यह करो|

[@anubhabkarmakar3848]

Basic old school need 3-4 exercise for biceps 1.Barbell/dumbell curl 2.Incline dumbell curl 3.Hammer curl 4.Peacher/concentration curl. 3.

[@shubhammohanty2082]

Old school exercise hin sahi he bhai🤙🤙

[@DevRaj-fx2is]

The amount of knowledge this man has is insaneee 🙌❤️‍🔥

[@Partha1riju]

Chapter 1: Why training is Important? Chapter 2: Muscle fiber system Chapter 3: Muscle Anatomy (Part-1) Chapter 4: Muscle Anatomy (Part-2) Chapter 5: Cardio Chapter 6: Compound and Isolation Movements Chapter 7: Intensity and Volume Chapter 8: Sets, Reps, and Rest Period Chapter 9: Workout planning Chapter 10: Rest and recovery

[@rajvirsingh5754]

I have my pull day today and Jeet sir uploads the video about biceps 💪🏻

[@sumitbaghel1000]

Stop doing push pull legs it's biggest bull shit

[@saurabh.negii007]

​@@sumitbaghel1000Lol😂😂😂😂 bullshit

[@fit_rahul40]

Problem kisi ka v ho but solution mujhe mil gya Thank u so much sir 💪😇

[@abcreators2431]

2 saal se apke video dekh raha huu...apke video se bohot help milta hai mujhe...thanks for giving us advice...❤❤❤

[@RyanGosling-ln7td]

Bhai body bani?

[@abcreators2431]

@@RyanGosling-ln7td kyu nhii....ajao dikhata huu

[@SiddharthAgarwal-t1b]

Kitna weight h aapka​@@abcreators2431

[@SunilSHonakhande]

😂​@@RyanGosling-ln7td

[@MuhammadMuzammilKhan-dl7ru]

Jeet bhai 2024 k abhi to jitni bhi videos h sb bht helpful h ❤ Love from pakistan 🇵🇰❤🇮🇳

[@Sailerwhite172]

Hame love ki jarurat nahi he bas apki minorities ko love dedo vahi bohot hr

[@ligerking6869]

​@@Sailerwhite172 tum log konsa, dete ho?

[@Sailerwhite172]

@@ligerking6869 kya chahiye? Mast khaa pike , gov ke schemes se paisa Like 4-4 bachhe. Aur kya chahiye

[@asifmahmmood5583]

Kbhi positivity nhi chlne den ge hr jga hr wkt insta reels pr bhi ​hr jga hamesha hme bura khne ajate hen kbhi tu yr Jo ek chez achi kr rha he, kh rha he koi use khne do@@Sailerwhite172

[@whereisgod9663]

​@@ligerking6869 3 trillion Economy who the hell r u 😭😂

[@kazifaruqueahmed2701]

All the best. Watching from Cape Town, South Africa

[@AbdulRahman-iu8rx]

Good information boss thanks triceps full information video

[@divyanshprasad01]

Please upload a video on weight lifting belts, does weight lifting belt slows down core muscles growth. Everything about it who should use it or who should not.

[@hridoyv2yt410]

Weight lifting used for Lifting heavy it prevents cores air leakage and keeps it tight to lift heavy weight,,it usually used for deadlift,squats,bench press where core is important

[@SRKRECAP]

Bhai full support hai aur ek request thi :- abs workout ki mistakes jo beginners karte h aur kuch best aur effective exercise konsi h ispe ek video banado

[@MJ-lm3xq]

Plank kro. Aur hanging leg raise kro

[@progamming9900]

Big fan sir all the way from Dubai

[@Saif.ali.Khan-u3q]

Sonu bhaiyya apki har vedio amazing hoti hai ❤

[@damonsalvatore4191]

Yes I definitely want to watch for other body parts.

[@prashantganer9097]

Thank you for all your knowledgeable videos 💞

[@nickgaming7352]

i m gonna save some money to buy your course and i am sure that this will be worth money and time as well 😶

[@Pravinshirsath760]

Apke videos excellent hote hai sir and bahut help bhi love ❤ you

[@shaileshwaydande4588]

कितने अच्छेसे समझाते हो सर ❤❤ बहुत बढिया सर

[@Sunny_SANATAN_07]

Workout plan ke sath ❤

[@ikrakhan1000]

Yes sir chahiye exercise ki knowledge please make videos❤

[@GymVibeDaily]

Love from Andaman sir ❤

[@beatconstruction9743]

Love uhh big brother love uhh so much kya explain Kiya hey can't wait for the implementation of this tricks

[@fitinvestor]

As always great information from Jeet Selal.

[@rounaksubramanian1686]

Wow it's such a amazing and superb video bro telling about this to grow biceps width and keep it up and keep up the great work as always and take care Keep smiling always

[@aguyontren]

@Jeet Selal Aesthetics Great content! Make a video on how to start training after a long break, key factors to keep in mind how to gain previous strength as soon as possible. Include nutritional factor to it. (reason for training break could be an injury or any other non injurious factor)

[@vishalchauhan1884]

Principal of bodybuilding school ❤🎉

[@khuzaymahqureshi717]

Very well explained 👍💯

[@Vinay-s3b]

Thanks selal 1 number yaar you are the best energy ke liye batao

[@Vinay-s3b]

Supplyment ya creatine batao company ❤❤❤

[@ashishfitness19]

Thanks sir muze sab samaz aya or me apki sabhi videos dekhta hu 😊

[@kommanderkoko8487]

Jo biceps ko zarurat se zyada train nahi karta aur week me ek baar basic exercises karta hai, 1st week 2 exercises 2nd week 3 exercises 3rd week 2 exercises 4th week 3 exercises, wo v not with excessive weight and same movement. Unka biceps adcha banta hai👌🏽👌🏽.

[@FaisalHussain-zh2xj]

Love you jeet, Sir by Pakistan 🇵🇰

[@himanshu3247]

I m going to train biceps n triceps today

[@arnabmajhi7988]

Sir new series fst 7 banaaiye plz sir ❤😞🙏sab lokh like comment karo 💪

[@Naveed_90]

agreed

[@yong1432]

Dhanyabat guru ❤❤❤❤

[@omnayak6122]

Now I understand why my short head is increasing much more compared to long head

[@ajmoizbhai9868]

Wow sir I'm proud of you 💪

[@abhishekchauhan6900]

Inspiration sir❤

[@ADSITesol]

Great and awesome video . I would like to see you training video for 6 pack abs . I have been trying to get abs since 2..5 years but not getting full results

[@gurtejbirsingh6134]

Back in game guruji🎉

[@parry1]

Very well explained!

[@karabichal3802]

You are the best ❤

[@MuscleCode1998]

Most awaited topic Jeet sir ❤

[@saba2664]

Sir in your previous videos for how to grow bicep peak and width you told us that rotating inwards of shoulder gives tension to long head of bicep and outwards gives to short head but this time you changed the angles which fall me into confusion like you mentioned in this video giving outwards will give you tention on long head and inward for short head can you please clear this confusion I would be very thankful for your help

[@JeetSelalAesthetics]

Thanks for noticing that, good job! Well, It was a slightly different variation and technique with outward rotation in a preacher setup, that can be applied on the same variation of curling exercise. Now, Exercise science is evolving as we get more tools to track the muscle activations in the labs now a days (through EMG). And in this video I have given some new techniques according to the latest understanding through these findings. Best is you use all of them correctly and find out what works for you. okay brother :)

[@saba2664]

@JeetSelalAesthetics I finally got your point sir obviously we are in 2024 and science is evolving to break out new discoveries and thanks to mentors like you to spread knowledge with people like me to educate us sir best of luck for your future and keep spreading the joy and happiness of fitness with us stay bless :)

[@rohanghorpade1739]

@@JeetSelalAesthetics Sir with all due respect, could you please mention the link to the latest finding that you just talked about ? I want to learn about it more

[@JATINARYA-z1p]

Hlw Sir, Love from MUZAFFARPUR❤️! Maybe ye comment kahi kho jaye but in any case aap agr dekho toh i have a geniune request 🙏🏻 Apki main skill ke sth sth teaching skill bhi next level hai I just want you to make & upload a dedicated video regarding "Push,Pull & Leg's Most Effective Excercise that we must perform with proper form" so that any of us Gym jakr sirf weights na uthaye time or paise waste na karein effective excercises perform kr payein thankyou ❤️!!

[@Lovepreet_000.1]

Sir please make video on most effective Back workouts

[@ZubairKhan-is5lg]

Very informative 👌👍

[@netaimaity2625]

Lots of love ❤️ vai 🤗

[@BantySfitness]

Jaisa Sir ne Hsf Is Baat india mai nhi kiya

[@__jaymehta]

Well explained 👍🏾❤️

[@AmanGupta-dv1qs]

pls also make a video on chest , ticeps, and soulders . and thankyou for you knowledge

[@sheryar.khan6125]

Good job bro

[@askgurdit]

Worth watching

[@rohanghorpade1739]

Sir but wider grip se short head pe jyada emphasis aata hai, and narrow grip se long head cause woh bahar ki taraf located hai. This knowledge is from your old videos.

[@YTfitness1119]

He is the best...

[@Shivam-yp4qp]

Thanks ❤

[@coolk9petcarecentrebajinde981]

Sir I paid the fee of your course you took the fee but no course send plz give me my money I have receipt of paid fee

[@suyashpatil5292]

Mailgaye kya paise?

[@beginner7369]

​@@suyashpatil5292yes

[@Naruto-zt6sy]

@@suyashpatil5292nhi mila bhai

[@A12364as]

Ab kuch ni milega esko

[@whereisgod9663]

any update?

[@upendrarai5796]

Loving it!

[@zafarahmad9626]

it's work ❤😊😊

[@antarc759]

Need a video on cutting mistakes (do's and dont's).

[@surajmehta9232]

Love from Uk01❤❤❤

[@unkownperson_123_4unkowm]

Love you sir❤

[@notrust6896]

New best 4 exercise for all body parts of 6 days workout series bana dijiye sir ❤

[@faisalshelbyy]

Love form Pakistan❤ jeet sir

[@hardy2802]

Sir maza aa gya ❤

[@SaidulIslam-yy2nn]

I am watching your every video sir

[@alamraja8762]

Nice video ❤❤❤

[@sugandhaarora7346]

Sir female ki arms ki tonning ke liye bhi video banao sab males ke liye hi banate hai😊

[@anupampaul8986]

Thanks Sir🙏🙏

[@MohitGarg-u1l]

Sir beginners ke liye ekk workout plan with exercises ke sath batadijea

[@veersinghjaipal2169]

Thank you

[@ArmanKhan-em4gi]

Sar upper or lower body ko kaise broad kar sakte hain plzzz spirited dedicated video banaaiye bahut se logon Ko dikkat hoti hai ki vah Jim To jaate Hain bhai sahab to banaa lete lekin vah blog nahin Ho paate isiliye sar mujhe aisa lagta hai ki aap kuchh bhi video jarur jarur banani chahie

[@pradeepram9845]

Bhai log iskho samjna ha tho serious li bata raha hu anatomy kha chaptar dekh na hoga bhai❤❤❤

[@yogeshpratapsingh427]

Sir 2 month ke baad gym start ki hai after doing for 1.5 years, I've seen all of your videos and applied all the biomechanics, please tell me how to get that form back(strength, muscles etc)

[@hridoyv2yt410]

Just do what you have been doing

[@sahebbanerjee3286]

Side lovehandle & lowerabs k upar kindly make video

[@trx_piyush]

sir agar 1 din gap karke workout kiya jaye to kya achhi body banegi ? for beginners

[@AlokYadav-yf3lb]

Bhaiya athletes (cricketers)ke liye plan design kro

[@SujitDas-ek6dw]

tell house tips without gym & iron only freehand🙏

[@AshuYadav-e5j]

Thank you sir I got a solution of my problems 😅

[@user-ol9sr9lo8m]

Long head ke liye hammer curl kr skte h?

[@samsulalammunshi54]

Sir ❤❤

[@AllGuide282]

Thank you sir ❤

[@Jxtin_lifts]

Yes sir aur videos dekhne h

[@krunalbauskar04]

Hello sir , Muscle Gainer supplements helpful for a muscle building?

[@Rahulpathak97]

Lower chest के बारे में बताइए with डम्बल से......

[@Mr.Sindhu-z]

Good sir but I have a question please jab ap set Ka bataye ho tou set game Ka name liya karo last set Ka ap na name liya hai thank you

[@Pahadi_stream]

All over chest exercise like this video

[@sushil.k3556]

Sir Same Triceps ke liye bhi video banao

[@RED_ZX24]

Sir ek video lower back pain pe bhi banaiye plz

[@bagifitness6836]

Sir aise hi back ke sabhi function ko samjha kar video banaye sir please

[@krishgaming2409]

Jai Baba Bholenath Ki ❤

[@Backtopast327]

Home workout ka kuch batao jise biceps ban sake

[@samrajput687]

Yes❤

[@haseehaider14_]

Please make forearm workout plan

[@kaioker96]

I was doing bysian curl for long head and i didnt realized why i cant feel tension on my left side, now i got to know that i have to rotate my shoulder outwards..

[@sureshdebbarma5742]

😮 nice

[@kusumverma8974]

Sir, how to train our body with weights in home please iss per bhi bataen

[@vishalmakwana5498]

Ha. please banaiye.

[@Sukhxbeast_yt]

Bulking series sir jldi bnao ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@asutosh_nayak]

I have a different question. For fat beginners how many months I should wait to train my abs. Like how I'll feel that I am ready to do this exercise that exercise/advanced exercise.

[@mrrocky667]

Sir huge tricep ke liye kuch video bana do 2024