Jeff Cavaliere’s Official Height, Weight, Body Fat (REVEALED!)

How tall is Jeff Cavaliere? How much does he weigh? If you believe some of the guesses online you’d think it was anywhere from 5’6 to 5’8 with a weight of 200 to 250 pounds. The truth couldn’t be any further from those stats.
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In this fitness motivation video I show you why relying on other peoples stats or more importantly, other peoples results instead of an innate drive to improve yourself is a recipe for failure. Looking in the mirror every day and not liking what you see staring back at you should be enough motivation to change your habits. It’s great to look to others for inspiration. Growing up I found inspiration in Sylvester Stallone, and Arnold Schwarzenegger but I recognized only one of them was somewhat realistic in terms of what I could achieve. But that didn’t mean I couldn’t learn from the other. Dedication, work ethic, were just some of the qualities that I’ve taken from my hero of the past.
If you want to change your body you must realize that it is going to take work and while only you can do it, it’s also important to realize your results are going to be different from everyone else’s. It’s not complicated but that doesn’t make it easy. That said, starting on your goals is the most important (and the only thing) you can do today. You have no control over the actions of others but you can use their success and the lessons they offer to better yourself. Wether its Dwayne ‘The Rock’ Johnson, Thor Bjornsson, or some that super fit person at your local gym. Learn what you can from them and be inspired by their success but be careful not to measure your success by the success of others.
If you’re interested in letting me coach you to your best shape ever, be sure to head to athleanx.com and get the ATHLEAN-X Training System or check out my brand new Total Body Split Training Program ‘Total Beaxst’. Let this be your wake up call to changing the direction you’re headed to the direction you should have been in for years.
If you are looking for a complete training program that builds your body into that of an explosive top level athlete by training like an athlete, head to the following link and get your ATHLEAN-X Training System today.
For more videos of pro athletes and top celebrities training as well as the best science based workouts and content, be sure to subscribe to our channel here on youtube at the following link…

[@athleanx]

Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how! giveaway.athleanx.com/how-to-win.html

[@TrueNightHawk]

Hey, love your videos bro!

[@felipeblue100]

Love you

[@abhishekaryan7550]

Please shoot the vedio of daily workout of our superstar aamir khan transformation being done under your guidance

[@micko9111]

I think athlene x is on trt

[@micko9111]

@@mikevaldez7684 lol i know stallone got done i live in Australia steroids are no way near as common here as it is in the states,a doc here wont even give you trt unless you below the lowest possible natural limit

[@cenkkavusturan1524]

5’10.5 ft 173 pounds 5.8% bodyfat

[@mxcks]

thanks mate, underrated comment

[@105edwinkeettikkal6]

thank you kind stranger

[@MrGidget97]

Jesus Christ Jeff is nearly 6 foot and looks like a smurf compared to sheamus and cesaro

[@vin-ramirez]

@@MrGidget97 yeah because Sheamus is 6'5

[@enestrdg7407]

Sagol kardes

[@lj3307]

That fresh haircut just trimmed off 2% bodyfat.

[@exzz1487]

So now he is at 0%😂😂😂

[@adamlawrence3651]

@@exzz1487 knows

[@JLYMProductions]

The more you know

[@els3099]

@@exzz1487 now he is 0%? R.I.P Jeff.

[@exzz1487]

@@els3099 Do you understand a Joke??

[@kifter4254]

7”6 850 pounds 1.2% body fat

[@ugn9702]

Damn

[@babbisp1]

7 inches? Lol

[@simstar4]

Hulk?

[@isoflo9993]

God?

[@joaogmfigueired3612]

@@babbisp1 I think he was talking about another thing... (if you know what I mean) hehehe

[@gator4458]

I literally saw the thumbnail and said "no fucking way" most effective clickbait ever

[@WittenCityChilla]

He had me with the 5ft 6 clickbait 😂😂😂

[@cutlerx6855]

It should’a said 5’4 or some crazy shit

[@dnwy7466]

@@cutlerx6855 or 5.6 inches 😉

[@cutlerx6855]

rawr

[@stratdaddy]

Imagine actually being 5’ 6” 😂😂😭😞

[@cutlerx6855]

-Juno- Strat Daddy you gonna do Japan like that?😂

[@mikemulryangaming5058]

Don’t compare yourself to who someone else is today. Compare yourself to who you were yesterday.

[@llamus8432]

jordan peterson rule 4 lol

[@jaih12]

This should be a Christmas card.

[@jtmmmm27]

Clean your damn room!

[@iJuanGutierrez]

Mike Mulryan there we go great comment

[@TheJohnCooper]

Mike Mulryan I was better yesterday

[@davidvillarreal1365]

5’6 in thumbnail 20 sec in: “I’m not 5’6”

[@shriharir6450]

Duhhh!!! It was, 170.5 cms while he measured in the vid But it alsoo said 5'10nd a half! 170.5 cms is 5'7"! And 5'10" is 177cms! Why is this confusingg... Is the rulerrr wrong..or am i missing something?! Someoneee enlightennn mehh!

[@Sal3600]

@@shriharir6450 Thats not 170.5 cm. Thats 70 inches bro which equals 5'10''

[@isaac3095]

@@shriharir6450 should have use metric system instead

[@benz1378]

@The Last Crusader true I even noticed that. When I saw that I thought to myself that ab could be wearing lifts lol. But now idk what to believe. He could be lying or ehh idk what else 😂

[@benz1378]

@The Last Crusader well said, yea heights something we can't control, so people shouldn't criticize or make fun of short people since they never asked for the height they are.

[@bradyrice6631]

The most important part of the video was not his stats, it was the advice he gave us. Cheers, Jeff.

[@jonnysaccount1149]

CHEERS GEOFF

[@kasperhennum2611]

Is that a fifa reference?

[@jonnysaccount1149]

@@kasperhennum2611 Yes

[@yeetwchybaban]

@King Nate LEAN

[@okthen7960]

@@jonnysaccount1149 Love that Fifa reference

[@h0und254]

Maxed out character.

[@JLYMProductions]

lmao

[@AxxLAfriku]

WARNING! I have two HOT girlfriends! Are they my sisters? Come and see the truth, dear hound

[@rohanbhuckory1297]

Lmao too op

[@bbqR0ADK1LL]

Reached the level cap... waiting for an expansion

[@Stroeem]

Nerf Jeff!

[@josem7402]

Next thing you know “KNOWING YOUR HEIGHT, WEIGHT, & BODY FAT... IS KILLING YOUR GAINS”

[@Bronilli]

Zay Flacko nah yo, Vshreds next vid

[@vothaison]

Next up: Why fat people can't kill their own gains?

[@MatumboBigOunceWilliams]

Saying he’s 5’10” instantly makes him look taller now

[@rahulbanerjee2970]

He's 5'8" (172.5cm). He's lying in the video.

[@abdmobashir3494]

@@rahulbanerjee2970 yes

[@quicksilverop1362]

@@rahulbanerjee2970 how do you know ?

[@rahulbanerjee2970]

@@quicksilverop1362 Check his pic with Aamir Khan.. Aamir is 5' 6".

[@quicksilverop1362]

@@rahulbanerjee2970 ohh ok it is in his Instagram ?

[@LS-tz5re]

Every time Jeff mentions his annual carrot cake I get unreasonably sad. "Well, one carrot cake closer to death. See you again next year"

[@Throw.Cheese]

Seeing myself comment had me confused

[@LS-tz5re]

@@Throw.Cheese It's you, I've been waiting for you. In 8 years you'll materialise on an exact replica of earth in the year 1989. You'll want to go to the theatre. Whatever you do, don't go and see Run For Your Wife

[@Throw.Cheese]

@@LS-tz5re I'm totally staying home and exercising now. Thanks, future me.

[@AliThamir]

damn dude that's deep and sad

[@xRaisn]

I was Hella confused reading this section

[@LukeFaulkner]

Thumbnail said Height: 5'6". Most effective clickbait ever. (Not a bad thing - the content is always great!)

[@thecatholicchurch]

that's why I clicked too

[@bletwort2920]

I am 5’6” thinking that jeff is my height made me click. Now I’m sad.

[@yuvalomrad7090]

@@bletwort2920 same..5'8 myself. Sucks being below average height guy.

[@MoyProjectEden]

@@bletwort2920 I feel you man, I'm 5'5''

[@RejectHumanityReturn2Monke]

Sadder when you're shorter I'm 5'5", 145 lbs

[@Trias805]

5'10.5'' = 1.79m 173 lb = 78.5kg 5.8% * his weight = 10.15 lb = 4.58 kg

[@daimahou3951]

Finally, someone who uses the system the rest of the planet is using.

[@rosselliot8971]

@@daimahou3951 Jesus, metric snobbishness becomes tiresome.

[@maeyster]

Ty

[@star.soaked.wanderer]

tre treblin you don't get to be #1 by doing what the rest are doing I guess 🤗

[@daniloi.7997]

@@rosselliot8971 Metric is just a vastly more simple and superior system.

[@truckingwithcorageearchive6675]

7:37 As a truck driver, I resonated with this! I’m in a different city almost every night, and to add insult to injury, am always sitting on my ass for 11 hours a day. It’s been tough trying to get a workout in, and this industry is notorious for its obesity levels. Despite all that, I REFUSE to let myself go!

[@thecarwashcompanyusa]

Coragee i appreciate truck drivers. Backbone of America and the unsung heroes. Wouldn’t doubt if you were a military veteran too.

[@GR-uc1gq]

@@thecarwashcompanyusa too bad automation will kill their jobs decades from next now

[@truckingwithcorageearchive6675]

To everyone talking about this self-driving thing, that’s at least 2 decades away. The current technology is too unstable to take anyone out of a job at the moment.

[@lifeisgood070]

Can you put it on cruise control and ride an exercise bike in the back? jk lol. Maybe how you get better is you find a new profession. That's tough as fuck. I've driven over 2k miles in 2 days vegas to moab and back and it eats your mental energy. PHL to little rock is a hard journey in a day too.

[@cornball1111]

When I was OTR I got great results with kettle bells and gymnastic rings. Used properly these will take care of literally everything. Takes up hardly any space and you can set up anywhere (hang the rings from tree branches etc). I can not recommend it enough. Right now I'm considering canceling my gym membership and going back to that. I remember working out in my empty trailer during rainstorms and powering through my workouts in the winter, even going so far as to bring a kettle bell into the private shower bathroom at the truckstop lol. After a while I was fitter than when I started driving. It does not have to be an unhealthy life. Hours of service has you driving 10 hrs max, with the rest of the time keep it moving. Eat well, start and end every day with walking and stretching, take breaks every few hours, and regularly workout for real.

[@oceansheart23]

Jeff's Stats: Height : 5'10.5" - 179 cm Weight : 173 pounds - 78 kg Body fat : %5.8 Length : #N/A

[@shriharir6450]

Duhhh!!! It was, 170.5 cms while he measured in the vid But it alsoo said 5'10nd a half! 170.5 cms is 5'7"! And 5'10" is 177cms! Why is this confusingg... Is the rulerrr wrong..or am i missing something?! Someoneee enlightennn mehh!

[@youngdd8554]

Thanks mate.

[@heartbroken8105]

@@shriharir6450 5'7 must be like 1.71 wtf

[@shriharir6450]

@@heartbroken8105 ikr!

[@Treva097]

He is about 173 cm, which is about 5'7. There is a website stating these stats www.greatestphysiques.com/male-physiques/jeff-cavaliere/

[@billydavidson7571]

He looks about 2 inches tall on my phone screen

[@TorquemadaTwist]

Get a bigger phone, he's about 2 and a half on mine. Huge!

[@billydavidson7571]

@@TorquemadaTwist 2 & 1/2 half inches doesn't matter as long as you're a shredded 2 1/2 half inches !

[@els3099]

Poor guys. On my iPad he looks 4''.

[@abzlol4816]

Billy Davidson 😂😂😂😂😂

[@josezaragoza6405]

Mine looks 3 inches on my phone

[@randomguy98777]

the moment we've all been WEIGHTing for

[@Alex1Leg]

llxClutch xll I hate that I laughed at this haha

[@GeneralLeeWake]

Jeff cant be 5'10 he doesn't even look 5'9

[@adamlawrence3651]

@@GeneralLeeWake Brendon Lee KNOWS. Trolls know

[@GeneralLeeWake]

@@adamlawrence3651 im not trolling but he doesnt look 5'10

[@neverforgettodofacepulls782]

@@GeneralLeeWake Camera deception. Other than that, you saw the measuring tape put in action in real time. There's no fooling around that.

[@Haidar1973]

you're such an inspiration Jeff, i'm 47 and i'm aspiring to be in the best shape of my life and i couldn't have found a better teacher than you. I'm 3 weeks into following your training videos and most importantly your advice on nutrition and i'm already starting see the difference. still long ways, but your methods are helping be more consistent and loving what i'm eating and training.

[@DavidByrne85]

I literally guessed 5'11 and 173lb . Smartest thing i'll do all week and nobody knows or cares. 🤦🏻‍♂️

[@juanduran8546]

Great job man

[@greatomeister675]

That's why you posted this comment.

[@prashikjadhav3954]

I care

[@chris12carp]

Buy XRP

[@georgepearl6708]

You did not guess 173

[@josem7402]

This is literally what about 6.5 million people have been waiting for

[@josem7402]

Tamer Ciftci Jeff is the master of Click Bait

[@josem7402]

Dan Don what ?? Really?? Not all channels subscribers watch their videos?? Wow I had no idea

[@SquatSimp]

4:42 The key take away: *Don't compare yourself to others, compare yourself to you yesterday*

[@Rampage1104]

Jordan is that you 😅

[@Chris.starfleet]

I weigh 90kg today at 41yo. At 18yo I weighed 75kg. That's a difference of 15kg over 23 years. I wanna go back 10 kg to 81kg at which I would be thrilled.

[@vitaminb4869]

Hmm... me yesterday is stronger, leaner, better looking, and with a much larger dick. Fuck, I don't want to compare myself to that either.

[@alfiesimpson8502]

Jordan Beterson Peterson

[@mohammadziad3556]

jordan peterson how are you

[@douglasfuentes2737]

I'm 6'. 175lbs. My arms(biceps) are probably smaller than Jeff's wrist

[@Obipolt]

Damn you skinny af

[@justj2440]

No way, he tells hiso wrists in several vids they're 6.5in.

[@justj2440]

Correction his are 6.25in. He says in a vid. So while ripped his actual measurement is not as big as it looks.

[@justj2440]

@@masterofalltrades999 yep. Hes ripped. Only his great angles look crazy. By measurement people wouldn't bat an eye.

[@luismartinez7804]

@ 💀😂😂

[@streetballplayer100]

What I like a lot about Jeff's videos is that no matter if it is a 'exercise technique explained' video or 'follow along video' or anything else he would always include a portion of motivation speech. That makes a huge difference. Thank you Jeff!

[@amoghpratapsingh4938]

Jeff's measurements Height: 5 feet 10 inches Weight:173 pounds(78.4 kg) Body fat percentage :5.8

[@jeffpolce7885]

thx man

[@Morlun91]

I dunno why would anyone think he was over 200

[@xi_caveman_ix6343]

@@aquatichighs LoL his sunken eyes make him look rather unhealthy. I hope he dont pull a Pistol Pete Maravich

[@luisfernandes2522]

5,10" but that os like 155cm !? He is very very short

[@abtinsr6004]

@@luisfernandes2522 No it's like 177.8 cm

[@H91ism]

Jessie had me laughing out loud at 1:03 with his "its the best I could do" Sometimes I really appreciate the fun these two guys provide with their banter!

[@zacshifler]

Jeff Cavaliere. A hero everywhere.. except in the kitchen with friends

[@exoticperson2103]

Lol

[@LouieTactical]

Jeff is 5' 11" cause Jesse had the ruler angled down on Jeff's head lol

[@444bid3]

@@MrRemixV3 shoes.

[@king-weldon]

LouieTactical Really!

[@444bid3]

@Birdman PB shoes is why the other guy looked taller

[@lofi-stud]

@@MrRemixV3 are u stupid, why would he hide his hight, he measured himself, and u trust an anonymous page to him... Pathetic.

[@velvy3784]

5'10 listed NFL player towered over him and his proportions are too short to be that of a 5'10.5", Rob of celebheights always nails it.

[@Brandon-bl8ko]

dont compare yourself to other people today, compare yourself to who you were yesterday

[@TorquemadaTwist]

Yester-me was a dick. I hate that guy, all smug and selfish. I kinda hate tomorrow me too, though. He's just waiting for me to work out and he'll reap all the benefits. Lazy entitles jerk. I'll show him, I'm not doing anything today.

[@znx418]

this is the worst advise because you are always better than u were yesterday. compare yourself with people that are better than you

[@bigdaddyyumyumthechocolate8481]

Deep knowledge

[@Rensoku611]

kzbin.info/www/bejne/d3m9nXZnZcqfaLM

[@Brandon-bl8ko]

@@znx418 please explain how you are always better than you were yesterday. What if you do not lift or exercise at all and are in fact losing muscle and gaining fat. Nice try but you couldn't be more wrong

[@carlos78ram]

Thanks for what you do Jeff, I been applying your knowledge to my workouts and noticed a difference to my foundation. Keep the videos rolling.

[@izrealtruefelicis3309]

Wish I could tell you in person how much you and your information has changed my life Jeff. Thanks for all you do

[@Gregory-ud6zq]

Jeff is like my third parent

[@shivendrasingh2862]

power lifting freak the same way you think he’s your’s

[@flavrdPnut]

All us short guys are like.. sweet Jeff’s short too!! Dammit!

[@hallandrewe]

Yep lol

[@EvanLikesCake]

flavrdPnut lol

[@shawb2157]

no

[@Gii1234]

Anon I think thats what he’s saying. He saw the 5’6” in the thumbnail. And then found out the real height hence the “damnit!”...

[@HuGiv5]

He's almost 6f, he's big and shredded son.

[@TheExcellentVideoChannel]

Jeff, always appreciate your videos man. Been following you for years and learned a lot. When I need to change things up at the gym I look for one of your videos about it. You are my first and only port of call for advice. Thank you!

[@geoescobar8300]

I actually got inspired by Jeff to start working out again I used to be 120 and now I'm at 1 35 and I look so good thanks to him this guy really inspires me

[@isupportargentina]

5.8%... whaaaat???? He lives what he teaches

[@Rensoku611]

He should do a dexa scan its more accurate

[@GamingXpaul2K10]

No such thing as an accurate body fat measurement. All types vary hugely. Only accurate way to measure body fat is to do an autopsy.

[@Rensoku611]

@@GamingXpaul2K10 to be fair, i said "more accurate". Dexa scan has a margin of error of 1%. And that thing from 2 to 3%

[@flabio7074]

He’s obviously incredibly lean. We don’t need a test for that. The real question is whether that’s a reasonable year round goal for MOST people who also want to be strong and athletic without using drugs. I think Jeff made this point himself.

[@GamingXpaul2K10]

@Lohe221 I'd say the margins are larger than that. kzbin.info/www/bejne/o6PPnYiudtdklck

[@lee9333]

Came here for Jeff's stats. Left with the best life motivation I've ever gotten.

[@mr.rockycena4524]

Same here

[@KaeganThornhillTheCyberRaven]

Next Jeff will do a " Bones, Organs, and Blood Type Reveal"

[@Baz87100]

You are simply an amazing role model. The KZbin community is immeasurably (sorry) blessed to have you.

[@louisvuittonasmr8643]

Jeff's bicep: I need to be 5% body fat Jeff's abs: mmm carrot cake

[@clearlyanartistanimations6915]

Jeff's brain: per year

[@ctts9946]

ClearlyAnArtistAnimations wait thinking is killing your gains!

[@shriharir6450]

Morw like jeffs toungue than jeff stomach..lel

[@Xavio354]

Bruh, nobody actually thought you were 5'6".

[@barrymcokiner69]

I know right? He looks at least 5'10

[@rudy1999]

A lot of people thought he was 5'8-5'9 though

[@serotoninless2565]

pls talk in centimeters

[@akashshelke5330]

Watch the video he's 5'10"

[@akashshelke5330]

@Tamer Ciftci watch the video first

[@bestdaze7802]

Jeff you are so humble and you have a such a great heart. Thank you for inspiring me. Your videos have helped me quite a lot.

[@CC-ip3ve]

I knew you weren't 5'6"! I know 5'6" when I see it. I just look in the mirror lol 😂 👍

[@NoToBigBro]

I say Jeff is between 5'7" and 5'8". He stands 2-3 inches shorter than Antonio Brown and Antonio is 5'10 1/8".

[@shriharir6450]

Duhhh!!! It was, 170.5 cms while he measured in the vid But it alsoo said 5'10nd a half! 170.5 cms is 5'7"! And 5'10" is 177cms! Why is this confusingg... Is the rulerrr wrong..or am i missing something?! Someoneee enlightennn mehh!

[@shriharir6450]

@Sourav Mishra yea yeaa! Re-saw it now!😅

[@rahulbanerjee2970]

He's 5'8" (172.5cm). He's lying in the video.

[@mysticbow8602]

@@shriharir6450 go wash your eye with soap and then go to 1:18 pause the video. by the it's 5'10"ft half.

[@fearsome6682]

I'm surprised Jeff can even pinch his chest.

[@alexortiz6891]

Bro it was his legs that i was truly surprised about lmfao

[@generality1369]

@@alexortiz6891 were they small or what?😂

[@speedracer4878]

9

[@UkSapyy]

@@generality1369 If you see Jeffs legs they aint small

[@theItalianshamrock]

I thought he was going to break his fingers

[@AnonFH]

1:53 that sick transition 😂

[@darkhacker8747]

Holy fuck i never even noticed it, must have blinked when i watched it first time

[@enelioalejandrocarvajalrui953]

Amazing

[@NESSTOR94]

Zoom in.

[@tennisjiujitsu]

Jeff! You and I have similar builds. I float around 155-160 5’11 and watch all your hard gainers videos! They are really helping! I agree with your whole fitness philosophy! For my height I’d like an extra 10lbs of muscle. Eating more is difficult!!!

[@bered4894]

5:10 funny thing is now stallone watches his videos

[@grimgamer24]

Lmao I literally weigh the same, and the same height. You caught me. 😭😭

[@arenmouradian823]

body fat 😂😂

[@AP-eh6gr]

same

[@SnowHawkX]

26% body fat?

[@subscriberswithnovideosc-mk3up]

@power lifting freak why do i not see any punctuation in that whole essay? F

[@neidhartmuller8804]

@power lifting freak paragraphs, dude

[@JonathanMango]

When Jeff Speaks, you listen. The man just knows wtf he's talkin' about at all times... fuck. Cheers man, admire the dedication and sacrifice 🙏

[@alwengerd4230]

Video’s like this one is why I follow this channel. Knowing Jeff’s stat’s is interesting but it’s trivial compared to wisdom and motivation he shares in every one of his videos!

[@unremarkable3913]

I don't have 20% body fat, it's all just relaxed muscle.

[@sethmachakos9926]

20 percent is fine

[@BlakeTedKord]

Where ma 4'8 to 5’6 bruvs at?!? 🙌🏽 🤙🏽💪🏼

[@Xapi3]

B.B.C #31Hunnit #FumblenForcer #Slamin'Nat,Gavel 5’6 damn! I feel sorry for you.

[@johns783]

5'5 here, can i still be in the club, please?

[@mikeminter4773]

Iam and I don't feel sorry for myself. Im like a cannonball. I may not be big but I pack a punch haha.

[@joakimhoteila9711]

Xapis A get out of here! We don’t need that shit!

[@30guarino]

😎

[@iDrive123]

I’m 50lbs lighter but probably 50lbs fatter.

[@RiDankulous]

49 yo, 5'10", 140 lbs, and still not lean enough, I don't lift. Most people don't and are sedentary in this society, so we will have very low muscle mass under a large amount of fat. I got the waist size way down, and the health risk is therefore way down, after changing my diet dramatically 20 months ago and never diverging from the plan.

[@l_will_be_great1326]

@JCmasters100 I've been watching Jeff for like 3-4 years and he's probably gained 1-2lbs of muscle at this time, he hasn't gotten a huge amount more shredded than he is now, so you saying he's on roids is the dumbest thing ever.

[@rx4pain]

Lmfao

[@adamrobinette139]

I've always believed that when I'm at the gym, my focus should be on balanced aesthetics. Why? Because there will always be someone at the gym with bigger arms, or chest, or legs, or calves. However almost no one lifts for balanced aesthetics. And most have the same flaws, because they tend not to build the muscles that need the most work to develop (legs, lats, chest). So it was so much easier for me to not be drawn into comparisons with others. Because at least in my gym, there wasn't a single balanced physique to be had. No one was trying to accomplish what I was. So the only person I really needed to compare myself to was me. Month to month. Year to year. Now I'm pretty much exactly where I want to be, and I still pay no mind to anyone else's physique where I lift.

[@zohaibasif6274]

Great lesson, really felt inspired and motivated after watching this

[@Pi0trekPL]

Let me translate what he just said. Height: around 1.78 m or 178 cm. Weight around 78.5 Kg. ;-)

[@onurthehonour07]

you saved my time buddy :D

[@hotaryuzaki]

But in thumbnail its written 196 lbs, and from Google it's a 88 kg. So which is the truth?

[@krish5806]

hotaru it’s 173lb listen closely

[@ExplorerBen7]

@@hotaryuzaki the thumbnail had the guesses from comments on his videos.

[@5adow]

He said 5'10 and a half,so he's actually 179 cm :)

[@Ymiraku]

Jeff: don't make fun jessie jessie: you're old LOL love these two

[@ericpacheco4823]

This is my favorite video by far so far. This has been very helpful and a reality check for me. Thank you Jeff!

[@silverscreenproductions]

Another great video Bro. This was very informative and inspiring at the same time. Thanks Jeff.

[@ancientruinsofficial]

1 cheat meal a year😳... i have one cheat meal a day🤣🤣🤣🤣🤣🤣🤣

[@handitodarutomo6561]

Day??? I think you mean hour lol

[@ancientruinsofficial]

@@handitodarutomo6561 😑

[@atease168]

Ancient Ruins Official I have 1 cheat mean per meal

[@ancientruinsofficial]

@@atease168 😃

[@vitorbueno4301]

LOL

[@benjapokelad7108]

I could listen to this bloke talk all day. Love the passion and the way you cut the bullshit, keep it coming

[@abdolpix4581]

Thank you YT for recommending me this. This is gold.

1:23 my eyes popped out when I saw the scale, looks like it says 130 lbs if you don't look at the numbers above or below

[@TheFairKnight]

If Jeff bulked up to 10-12% bodyfat he would look like a beast and still pretty lean

[@Food5Thought]

But then he wouldn't be AthLEANX, he'd be AthBEARX

[@carver6794]

@@Food5Thought nothing wrong with taking the brand in a different direction. He'd look way better around 10-12. Younger too.

[@MrSonofagun45]

10%-12% is still pretty damn lean. Especially at his age.

[@user-iz7ot1tr3t]

The lower the BF% the better, unless a below 5%

[@noelv1976]

That's not his goal.

[@DemarcusAurelius403]

We need the perfect leg workout 🏋️‍♂️.

[@trevorjroberts]

Do you know De way Totally waiting for this and the back one.

[@BadBoiFX]

Ask Tom Platz to teach you leg training.

[@DrewLSsix]

Not a workout, training.

[@kristoferaralar8763]

"You don't need to compare yourself to others." All I needed to hear. I will have more muscle, be leaner and stronger in my own pace.

[@someedgyaccount3589]

Did it happen yet

[@tonih3433]

Thank you for your awesome content. Please, would you do a video teaching in details how to check body fat with a caliper? I thought I knew, but I feel I don't do it well. I'm sure others can benefit from it too. After all, body fat is pretty much the most important measurement. Thank you again. Happy 2021 to All!🙏🏼❤🙃

[@danyalahmed384]

someone give this man a mic to drop...

[@hazza3]

We can't. He's dropped too many already.

[@dtnuh]

Your candor is refreshing! It's the reason I'm subscribing...thank you for keeping the honest truth alive!

[@in2it85]

*I honestly thought you were a lot shorter than you are.* *BIG RESPECT FOR MAKING ONE OF THE BEST FITNESS VIDEOS ON KZbin.*

[@ralfegger6719]

Hi Jeff, thanks for the inspiration, great video and channel

[@Crimsonchin777]

Jeff is the hero we need but don’t deserve 🙏🏻🐐

[@TorquemadaTwist]

Jeff is the hero we deserve to need but don't need to deserve.

[@chelseafc8126]

@@TorquemadaTwist You just fucked my brain my friend, does that even make sense or not? I don't know, cause my brain just got fucked.

[@YoloLollipops]

We deserve a fellow 30 percent body fat trainer

[@koh_ker]

Next we need chest measurement, arm measurement, neck measurement, forearm measurement, waist measurement, quad measurement, and Calf measurement

[@callumcourtney13]

rajeev anj And dick measurement

[@gabrieldasilva6540]

Why? His measurements would be totally because of genetics, don't try to be like someone, try to be a better you

[@canosmash1075]

Jeff you've always been a very down to earth guy. Your success is due to your knowledge and your humble personality. I appreciate all the good advice over the years thank you.

[@1fastmx5]

Thanks for posting this. I have the same stats as you ironically but was feeling a bit self-conscious how light I am. I feel better about it now and 54 years old and seeing this

[@alasdairmcbryde7573]

Well done Jeff. All you guys inspire me. Each time I watch you and also listen to the old style guys there is one common through-line ... discipline. What I like about the old style guys is that they do a lot more coverage of injuries and how to avoid them ... I think this needs to be taught more right from the get go. If you learn the correct techniques and warm-up disciplines right from the start you don't have to unlearn a bad habit. I would like to know of a good supplement regime for building and maintaining muscle and also losing fat ... especially that last 25% of stubborn fat ... love handles and belly fat.

[@mircocortinovis6999]

METRIC SYSTEM SQUAD 🤘 (We'll never know how tall he is)

[@Andrea-pe2iw]

178 cm

[@rfz2472]

@@Andrea-pe2iw 5 ' 10.5 is 179 or 180 cms

[@rosselliot8971]

That's hilarious, and will be completely lost on the Metric Squad.

[@NightwingGFX]

I've been using metric since I was a kid but since I started working out and watching videos I had to get used to imperial as well aha

[@MegaCraigh]

@@NightwingGFX I know dude. Freaking stupid US standards. Makes no sense in 2018. Even the UK has almost completely converted over in the last few years.

[@jedespiritu3622]

Jeff, this is why you have so many followers - you know how to break it down, and you know how to keep it real. Thanks for this video.

[@w.7194]

Thanks Jeff....loved the sermon....I am similar to you in stats at 61 years of age.....you are great sir....very inspirational to all men of all ages.

[@hugeackman7524]

Every video, I learn something. You helped me fix my back, shoulders and knees. I"m 52 and am stronger, faster, harder hitting and more motivated than I ever was as a young athlete. Thank You Jeff!!

[@iiillliiillliiillliii8160]

🙏🙏

[@harrygreenaway8003]

Always love a video notification from this channel

[@abemartinez9623]

you"re so intelligent an informative, anyone regardless of desired physics can learn something from your channel, been a fan for years an i always learn something new great stuff

[@vincentsalsberg7093]

Jeff i always come to your channel for your inspiration and tips youve really helped me out i love your channel thanks brother

[@josiahkratz7420]

Amazing video, really helped inspire me to work harder to be the best I can be!!

[@skysky323]

Jeff, just as Stallone was your idol and inspiration, you are my idol and inspiration. Been a loyal disciple of you for over a decade now. Since it's Monday here in New Zealand, just finished the first training day of Beaxst. My goodness. What a killer. Totally hyped to continue the next 12 weeks of training. My life goal is to someday meet you in person Jeff! Please never stop being you!

[@CyberEditing]

Superb motivation ! 😎😁😎

[@codename9988]

such an inspiring person. thank you for all your hard work. you look like a street fighter character or a super hero and that is where i draw my inspiration to transform

[@subscriberswithnovideosc-mk3up]

I have 4 tests this week, its 8.30 pm And then the notification pops up

[@redshoes1572]

Lol same

[@devinkokenge8801]

Quarter system?

[@thegrunch6448]

Oh fuck that reminds I have a test tomorrow too.

[@jewishparasite100]

What are they testing?

[@holypaladin4657]

Hot Kitchen for gonorrhoea, herpes, HIV and chlamydia.

[@davidbetancourt1of1]

This was a very Motivational video I've ever seen in my life. NO CAP

[@michaelvillegas3935]

Jeff, all your videos help me a ton. This video has helped me so much as well- I was solely looking at stats for awhile.. comparing my height, weight, and size to other people. But your advice towards the end helped me realize that, though I may not look like The Rock physically, I can mimic his efforts and reach my own unique level of fitness with the body I was born with and eventually reach my own peak in terms of fitness. Saying you inspired me would be an understatement, you have left a mark on me, and for that I extend my greatest thanks. Keep it up Jeff!

[@chantelwalker2826]

Well done one of best out there all the videos out there ar grate very helpful and you give good advice thank you and keep up the good work Jeff and jessy

[@scottjohnston5538]

Jeff is a huge inspiration!! Some serious motivation in this video!! ✌💪

[@Orrinton]

Simply amazing. This man is so inspirational, and I've been benefitting from his knowledge for 16 months now. Went from 120 pounds and a 2-pack to 160 pounds and an 8-pack. Never would've come close without the knowledge and insight I've gained from this channel. I especially loved what he said in this video about not comparing to others, specifically the example with Bjornssen's thousand pound deadlift. I'm not prioritizing ONLY strength like Bjornssen is, so I'm not gonna let that relativity bring me down; but that does NOT mean I can't get stronger! Thank you Jeff Cavaliere for everything you've done for me and so many other fitness enthusiasts around the world, you are very appreciated 🙏❤️

[@Tom-vu1wr]

How tall r u then

[@chrisblanc663]

Dang good job man!

[@ETERNl7Y]

I often wonder why anyone would dislike a video like this.. heres a guy trying to help you and motivate you and give you very good information that could change your life, yet people want to dislike it? why.. what good reason could anyone have for disliking something like this.

[@dhanukalakshan1553]

Sir you're the only one that gives us real information.God bless you 🙇‍♂️

[@paulc9707]

Perfect back and leg workout next?

[@kapetanyakinthos3460]

He has already done those

[@itssonotover961]

@@kapetanyakinthos3460 he hasn't done legs

[@adamsowa5927]

there is no perfect workout...

[@Ajdizzle4rizzle]

Jerk off

[@itssonotover961]

@Anthony Morton lmao okay? I'm guessing you don't train legs?

[@MrDesertmike]

BF% is by far the greatest measurement

[@zacharydutton4470]

An anorexic person can have the same body fat as a natural bodybuilder. Guess who’s healthier and in better shape? Then tell me how the fuck body fat is the greatest measurement. Also sorry for my rude tone I’m extremely sore and don’t have the energy to be nice. You better have a great fucking holidays.

[@bstceltics4]

I think the body fat measurments are dumb because to me its more or less how thick your skin is once your below a certain body fat so i wouldnt take the body fat measurments too serious, the greatest measurment is how you measure up to your goals

[@rockspoon6528]

Shhh, don't let the wamen hear you. Healthy at every size and bs.

[@abuzzedwhaler7949]

@@zacharydutton4470 bro this Comment is very cringe

[@dnwy7466]

@@bstceltics4 The whole point is that under regular testing conditions the skin itself is thicker 'because' of fat. It's not as if you can sit there crying and say "oh I'm not fat I just get fat readings as I have super thick skin".. the skin is thick for a reason.. fat.

[@buzzlightyearandco]

"We'll take off 2 lbs for the clothes" 😂

[@davidtelllez2876]

Shoe, shorts, shirt, socks, underwear, the microphone probably 3lbs

[@muertinix]

I came here to find out Jeff's stats, and I got so much more. Always an inspiration.