How to Lose Fat the Right Way (MEN VS WOMEN!)

When it comes to how to lose fat, there are some differences between men and women, and it goes beyond the simps differences in how we store it. In this video we look at how to lose fat, the right way, for men VS women. As you probably already know, men and women have different trouble spots when it comes to where they store fat. We’ll not only look at how men and women differ in terms of fat storage but we’ll also uncover several strategies that address the challenges that each face in their pursuit of fat loss.
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For men, trouble spots tend to be in the chest. Chest fat, or man boobs start to develop when men are carrying too much body fat. The waist line or Love Handles is another trouble spot. Perhaps the most notable trouble spot is in the mid section or beer belly.
Even in examples of significant leanness men will store fat deposits in very specific areas of their mid section such as their lower abdominals and lower back.
For women, the fat loss trouble differ. Fat deposits on the backs of the arms creating’bat wings’. Women also experience more fat storage in their lower bodies; hips, thighs and calves. You’ve probably heard the terms saddlebags, cankles or muffin top to describe these trouble spot. This is evident in women who appear to be skinny or skinny fat, you’ll see that the areas mentioned above often show signs of extra fat deposited.
Many of the differences in where fat is stored come down to hormones, specifically Testosterone and Estrogen. Men and women don’t only have different trouble spots however, they also have different types of fat storage as well. Testosterone often creates more visceral fat. That is, fat stored behind the muscle sounding the organs.
Classic examples of this type of fat are men that have a rock hard protruding beer gut. This is caused by the fat actually pushing out against the layer of abdominal muscle. Since visceral fat surrounds the vital organs, this type of fat is more dangerous. Typically we see higher cases of heart disease in men often caused by their increased storage of visceral fat.
Women on the other hand have more subcutaneous fat. Subcutaneous fat is often driven by the binding of estrogen. While this type of fat is less dangerous than visceral fat it can still be troublesome and if you have it, you likely want it gone!
When it comes to strategies for losing fat the recommendation for women is to focus on exercises, specifically strength training over steady state cardio. Strength training will allow women to add muscle to their frames which is not only anabolic in itself, but will also help increase their existing levels of testosterone which will also help aid in fat loss.
For men, the focus should almost always be on nutrition. Since men have larger amounts of testosterone already, and likely carry more muscle mass as a result, they will generally want to focus on getting their eating in check. This will help lower their body fat especially when done in conjunction with a smart exercise program.
In addition to the tips above regarding fat loss through proper nutrition and exercise, you can also try incorporating some of mother natures secret ingredients. Foods like Oysters for additional Zinc, Red Grapes for Resveratrol, cruciferous vegetables for their high levels of phytochemicals. Other excellent foods to incorporate are mushrooms and fresh ginger.
As I always say on this channel, there is no shortcut to getting the results you want but with a scientific approach to nutrition and training you can achieve your fitness goals.
For more information on training and a proven meal plan that delivers real results, be sure to head to the link below and see what training like an athlete is all about. The ATHLEAN-X Training Systems put the science back in strength to help you to get results faster than ever before by training smarter than ever before.
For more videos on how to lose weight the right way (not with fad diets), visit the link below and be sure to subscribe to our channel and turn on your notifications when you do so you never miss a new informative video.

[@athleanx]

For the BEST and FASTEST way to lose 5 lbs of body fat, you are definitely going to want to check out what I think is one of my most helpful videos => kzbin.info/www/bejne/bpPWmamVbq2KrZY

[@qqidiwqehdfoiwqehoi1031]

Just burned 2,000 calories. That's the last time I leave brownies in the oven while I nap

[@bloss031ng]

🤣🤣🤣

[@VwapTrader]

Qqidiwqehdfoiwqehoi nice lol

[@PaperPatriot]

underrated

[@moniquep3319]

😂😂😂

[@natel1590]

😂😂😂

[@universalsoldier2293]

The only thing I would add is sleep. My weight didn't budge until I was getting enough rest.

[@kvnsun4289]

This comment deserves much more attention.

[@xxlilraedexx8252]

It sucks when you're fat AND an insomniac and that isn't an option

[@stogeez2637]

Does when you sleep matter? Cuz I sleep a lot i just dont sleep at a good timr

[@xxlilraedexx8252]

@@stogeez2637 yes

[@xxlilraedexx8252]

@@doubledaredangames it doesn't. I exercise multiple hours a day. I used to be extremely sedentary but I've been trying to change that

[@Xxxtralargenana]

"And women" *circles whole body* 😂

[@schurik5851]

But tbh , women can have some fat. Something to grab haha. But like in the first picture.

[@laurasayer3360]

Hahahaha I thought that 😫😫😫

[@terria.2581]

☠🤣🤣🤣

[@sowmyarao2654]

@@schurik5851 I'm sorry what??

[@abbyik7357]

he said upper arms, lower abs, legs, upper back, and butt

[@jarekslusarczyk9742]

White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

[@joemasterman4305]

"I still store fat back here" *Proceeds to break his fingers trying to pinch pure granite* - Jeff

[@FAE9892]

🤣

[@donaldpump2135]

Nani??

[@nadlyn7570]

🤣

[@karinhendriks9078]

@That One omg I was gonna do just that!

[@austinwasinger]

@That One you had to LOOK for one? Click any other random video 😂

[@d.akhtar9080]

“I also have some lower back fat” *goes to grab non existent love handles*

[@natinatyoutube]

😂😂😂😂exactly

[@eyespy3001]

“Believe it or not” Yeah, I don’t believe it because it’s not real, Jeff

[@Hangnailmissy]

I saw him grab skin. SKIN!

[@yallaretrippin8604]

my immediate reaction was just "bro thats called skin" lmao. I love Jeff he knows how good of shape hes in but hes just such a nice guy he doesnt want his viewers to feel bad

[@markototev]

Someone needs to tell him that skin is not the same as fat.

[@samg1862]

"The butt is a common place for women to store fat" Well why the hell didn't my butt get the memo?!

[@areez22]

Maybe lesser glute and lower body bone development. People here squat multiple times daily in the bathroom so they get it better-developed, except when malnourished.

[@jasonmajere2165]

To much testosterone

[@prerna5581]

Same. 🥺

[@jasonmajere2165]

Also plastic that have BPA and other estrogen-like compounds, get in the body and fill the estrogen receptors. So they body makes more testosterone thinking it's balancing out the estrogen. It's not. Bpa also used for things still like thermal receipts that every store uses and it's absorbed thru the skin.

[@prerna5581]

@@jasonmajere2165Don't mind me but are you in the field of biology?

[@ohaiOki]

0:50 - 2:25 : Fat storage 2:25 - 5:55 : Testosterone and Estrogen and the different types of fats on the body 5:55 - 8:20 : Fix for women 8:20 - 9:11 : Fix for men 9:11 Nutrition

[@sonusonu-qv4op]

Thanks for saving my time.

[@shrisharma7355]

Thank you!

[@miharijavec4605]

HIIT ladies and gentlemen.. HIIT taining i the best training for loosing fat... and haveing mitochondrial biogenesism.... stady pace cardio, is natural is what everysingle human being should be doing... LIFTING weights on the other hand is NOT natural thing.. so i dont completely agree wihh him.. but i get it...

[@Morichikawa]

Thank you 😊

[@kobe51]

Gracias

[@jeremybuckets]

so to summarize, if you're a woman, you should focus primarily on your nutrition, with an emphasis on strength training when you exercise. and if you're a man, you should focus primarily on your nutrition, with an emphasis on strength training when you exercise.

[@Meccarox]

Lol exactly. It’s the same.

[@haha-iy2is]

So no matter you are man or woman, you should focus on nutrition firstly, then on strength training secondly?

[@Meccarox]

+haha Yes. Nutrition is the most important

[@Cody_Ramer]

haha yes you cannot outrun a bad diet. You run for an hour on a treadmill all those extra calories you burn can be undone by a good tasting cookie.

[@findingnory]

True, but you missed the emphasis he put on the different genders. He talked about the difference in hormonal levels between men and women and encouraged women to do any kind of strength training as their bodies respond quickly. He also said ANY resistance training (including treadmills) will be beneficial for subcutaneous fat burning. However, for men, he emphasized that just any resistance training is not good enough. So, if the goal is to burn fat, men should stop running on the treadmill except for cardiovascular health. Also, while everyone benefits from healthy food, men HAVE to eat better to see any type of results because their fat is visceral. You cannot get rid of this fat just by sweating a little.

[@TheLightShade5]

I'm 22, almost 23 and I'm 340lbs. I want to make a change. Thank you for these videos. Edit: 04/06/2022 Just wanted to make an update, it's been a little over 2 years and I'm currently around 175-180lbs. I'm still on the grind 💪 thanks for all of the moral support, I appreciate all of you 🙏 My max weight before making the comment was 373lbs. I'm really excited to hit 170 and have lost over 200lbs 😁 The last year has definitely been the most significant in terms of weight loss, according to the fitindex scale, last year on April 4th I was 282lbs. My lowest recorded weight in the last 2 weeks is 174.8. It's possible guys, it really is ♥️

[@vincentsnp6204]

you can do it man. it's not going to be easy you gotta start somewhere. hats off to you for wanting to make a change

[@PCRyder]

Get out there and do it brother. Just fuckin do it dude. Yeah boi.

[@inmemoryofwhenicared3713]

Do it or you will be probably dead or seriously sick at age 40.

[@ToriKo_]

TheLightShade5 if there’s any comment section to help you it would be on this channel!

[@dennisfeldhausen3258]

TheLightShade5 Awesome! Good luck on your journey!

Women - non-problematic ares: Midsection. Me: ... ... ... *hysterical laughter*

[@mandyyoung6801]

Right?!

[@victoriatorkelson15]

Haha I hear ya. It all goes to my lower belly and chin. I wish it went to my butt and hips! 😆

[@barborajureckova8172]

@@victoriatorkelson15 right? my butt refuses to store any fat... everything is in my midsection

[@havaf333]

lmao same

[@sufiahnadhirah443]

Yall probably have skinny leg

[@archis84]

Fat be like: ''everyone hates me until one faces hunger''

[@pgaquigz1125]

Not funny

[@FlashBangBANGz]

True but the fat needs to understand that I live in America.

[@Manu-se5tx]

@@pgaquigz1125 but it's true

[@itzik8062]

That girl gained 50 pounds by time they took the back picture

[@krisb5695]

Nah she gained more than 50 closer to 75 or 100

[@keyboardkween8744]

Fat weighs significantly less than muscle.

[@Piyushrahi]

@@krisb5695 yeah dumb human calculator make it 200 😂 started from 50 and ended up at 100

[@get_shanked9433]

Keyboard Kween 1lb is still 1lb

[@Kazuk0100]

@@keyboardkween8744 Fat is significantly less dense than muscle.*

[@archibald9866]

Jeff chews gum on both sides of his mouth to avoid muscle imbalances!

[@ExcellentHealth]

I mean, you should actually do that.

[@Roel93]

Legend has it that when Jeff jumps, he doesn't really jump off the floor, he rather kicks the ground back after which it gravitates right back to his feet.

[@vitorcardoso6471]

He never combs his hair to the right/left to avoid muscles imbalances

[@Roel93]

I also heard he pauzes in between sets to let his equipment rest.

[@Social_Pugatory]

Jeff hops up stairs instead of walking to avoid muscle imbalances.

[@rf7788]

Thank you for a women’s included video! I am a fitness trainer and love to watch your videos regularly. I train at an all women’s gym and I would love to hear more videos like this and more for women’s fitness and nutrition!!

[@MonotoniTV]

You can totally rely on these videos. Everything he says works for both men and women.

[@nikodemg6608]

No

[@maxxkps]

@@MonotoniTV no it doesn't

[@MonotoniTV]

@@maxxkps yes it does. Look up the science. There is no significant difference.

[@maxxkps]

@@MonotoniTV there are literally too much structural difference in female and males that's the reason men are physically more strong than women and it is a fact. Jeff teach the workouts as per the male physics. Ofcourse you can perform those workouts. But it won't give efficient results and may lead to injuries cuz women don't have strong shoulders ads men

[@vicwithav]

TLDR; 5:30 - What to do for WOMEN 8:20 - What to do for MEN

[@subscribefornoreason542]

TLDW is what you mean i guess

[@giggityeffyou]

I gotta watch both so I can teach my girl. She takes care of our healthy meals, I take care of our workouts

[@jcardosa02]

whoisvjm ty bruh

[@mbalimthembu8305]

I literally saw this comment at 5:28 😂

[@Tinyfurball]

Thanks. I'm a woman, and don't need to know how the male should work. Lol

[@rasulbogdan6639]

Jeff: "I actually store some right there." While he proceeds to pinching nothing but skin..

[@doriehess5835]

Ikr.😀

[@Ahmed-qm1ni]

@Your Loneliness 😂😂😂😂😂😂

[@sasxken_4247]

EXACTLY SKSKKS XD

[@reXdbz]

LOL

[@Captain-Sum.Ting-Wong]

That wasn't skin. It was a tiny bit of fat.

[@ProfileNameAlien3000]

👋 Woman here, have been watching you for years & have learned so much. This is the place I come to learn how to do things the right way. Thank you for all these videos, balance & information you share!

[@kimjacklin6269]

I’ve watched this video a couple times now and I just want to say thank you. I’ve learned so much from your channel and am inspired and encouraged by the stuff you’ve shown us. I still need reminders of the importance of my nutrition- but seriously thank you for your help.

[@IvanaChapman]

Yeah, Jeff, those “love handles” of yours are starting to get out of control. 🤣

[@cartermacrenaris705]

You are underrated for how many vids you post compared to sub count

[@6ix750]

@@cartermacrenaris705 simp

[@chanceklein]

@@6ix750 😂😂😂

[@Jp-do9ny]

@@cartermacrenaris705 hope she sees this bro

[@s.a.sproductions9994]

Can i get your no.

[@Kyle-jb3hr]

Dang that girl on the screen looked pretty different from behind 🤣

[@filmfactsxpress]

not the same person

[@Kyle-jb3hr]

@@filmfactsxpress sarcasm my friend... sarcasm

[@OmniscientWarrior]

She must have only applied makeup to her front to fool everyone.

[@semperfifd2l143]

Omgosh this had me dying. Hahaaha

[@thespanish21god86]

EGGZACKULLY my thoughts!!!!!

[@kimberleyformacio865]

I’m a 46 year old woman and I love your videos! This one was especially awesome because it makes perfect sense 💪 I train at home with dumbbells, kettlebells and resistance bands as much as I can each week. What I need to improve is my nutrition and sleep. Thank you for your advice! I’m going to tighten in my nutrition because it is the most important component of staying lean and healthy as we get older!

[@cherebordain572]

You are by far my favorite content creator on all platforms. The information you put out there is gold! Thank you!

[@thomaspowersmedia]

Jeff "see, i've got fat too" ::grabs skin::

[@shakirali5082]

Proceeds to try to show

[@kahventi]

He tried

[@ridiculousjoe2248]

you look skinny tho

[@LeoN-cu4dt]

Humble brag :)

[@alaads24]

@@ridiculousjoe2248 what is your weight and your body fat

[@Mik6ne]

“It’s a problem we’re gonna have to live with forever” “Okay so how do we fix this.”

[@alexanderstilianov]

That's the best attitude!

[@girishshivnauth3463]

Prioritize your nutrition and training

[@raygomez2115]

Working hard 😓

[@moizkota2794]

Not totally fix it miss smarty pants

[@Mik6ne]

@S C thanks 😄

[@Plymouthmusicschool]

Excellent information! I have been on a fitness journey for the past 11 years straight I am 53 and at 180lbs and 6” 2” I struggle with those stubborn areas.

[@alonaasher855]

Hey, as a woman watching your videos, I really don't mind you keep saying "guys" and all that, because the tips and information you provide in your videos are priceless(!!) and relate to both men and women. I learned a lot from your videos and managed to fix so many mistakes (especially in my squats and back row). Now I don't suffer when I'm lifting, I don't feel pain in my lower back / knees, and I'm actually enjoying myself and feeling strong and healthy!! Thank you so much.

[@sokikrong2649]

I just love the fact that you are trying so hard not to offend anyone in anyway 😂.

[@bugeye8749]

Soki Krong such a gentleman

[@aramsohigian2166]

@Selena Lewis You mean like you being offended about no one being offended. Oh, the irony.

[@aramsohigian2166]

@Selena Lewis You are whining about no matter how hard he tries, some "snowflake" will be offended. We know who the real snowflake is here, mirror, honey pie. Mirror.

[@aramsohigian2166]

@Selena Lewis So now you are being upset and complaining about how sensitive people are...therefore a snowflake. Anyway, have a nice Sunday, snowflake. :-)

[@srl4050]

Well someone in this comment section deserves the biggest face palm ever

[@dyetro17]

Today... Mind: "random question about fitness" AX: "here's a video about it.."

[@Morgenstern505]

Jethro Sub true man

[@daviddave5092]

It's scary because it's true

[@5point0h67]

Jethro Sub it be like that sometimes

[@christianprestes8175]

That was so true for me today.

[@nobodyspecial4677]

I didnt think of it but it was an image of that thought ... then this video popped up lol jeff is scary sometimes

[@geena-g-777]

Boy I needed to come back and hear you again I have put weight on gone in gym and hurting my self and now thinking my goodness .. And a reminder what I need to do it my food Thank you for keeping it real .. You have helped me more than I can say to the point of fixing my shoulders when I couldn’t move And now flossing the back pain ..thank you Jeff your so appreciated 🌼🌼🌼

[@pumpkin3461]

THE THUMBNAIL I CANT "BAT WINGS" "MUFFIN TOPS" also, the girl in the thumbnail doesn't have a "bad" body so I have no idea what they're talking about

[@x_zerzex7556]

Neither does the guy in the right. They're average or about that much.

[@maxsobkov3533]

He's a better lecturer than many of my professors

[@danshazam8511]

Quit having liberal professors

[@tsfbaf303]

Dan Shazam85 Quit being stupid

[@omrmrtz100]

Max Sobkov it absolutely felt like a class amazing knowledge

[@whiterex66]

"even here, I even store some right there, believe it or not" ... I do not.

[@mawga18]

Exactly! I was like...where?

[@attackfighter]

This guy is truly an excellent source of information. I already knew most of this stuff but it took me years to accumulate the knowledge.

[@smaye79]

This was awesome and exactly what I needed to hear! Thank you! I just found your channel and love it!!

[@stefanaguinaldosoerensen2355]

Don't say proper diet and exercise... Don't say proper diet and exercise..... Don't say proper diet and exercise......... ARGH DAM IT!!

[@jbsmarine]

ITS NOT DIET....ITS A NUTRITIONAL HABIT! Huge difference!

[@georgaseebalack6003]

@@jbsmarine i mean from what i learned in health class, the word diet itself means what you eat. not the nuance it has today of following a fad or plan that doesn't work or starving yourself. So most likely Stefan is using the original meaning of lifestyle eaiting habit.

[@mitchellcarpenter9552]

jbsmarine you think you're cool because you repeated what Jeff said. And the definition of diet is a nutritional habit of eating dumbass.

[@nicollevelez8149]

He doesnt mean diet as a diet, a diet is just generally what you are eating. It starts as a "diet" and becomes a healthy habit.

[@doommuffinz5276]

Haha

[@clutchtastic_]

And this is exactly why I LOVE Jeff. Dude isn't spitting out ads trying to sell his product - he gives you the information, then tells you about his product at the end. Mind you haters, this is all FREE, ACCURATE, and HELPFUL information! He knows about what he is speaking, and for that, I thank him. He's a thing dude with muscle yet still doesn't like his love handles which just goes to show overweight people, you can be your ideal body weight or "if I were a little thinner, I'd be fine" and still not be happy (not saying Jeff isn't happy, I'm just speaking in general). Gain some confidence and you'll be fine.

[@thenotoriousko6872]

And talking shit to/about Jesse

[@RPGeek]

I doubt Jeff has many haters

[@wingeddragonra3953]

Facts

[@CyanideOwl]

Yeah but he still recommends vegetables. Broccoli never existed and they are so full of anti nutrients.

[@marcush.bach-nielsen6059]

Koniaczek Koń still better than a burger, don’t take nutrition to the extreme

[@insideraudiobooks6374]

I have been doing cardio for almost a year now with the intention of losing body fat you have finally opened my eyes,anyway love from nepal❤❤

[@jalepeno89]

I know this is an “old video”, but this is just what I needed! Thx Jeff!

[@789jdubb]

When Jeff says he has fat in his love handles but literally grabs skin 🧐🤦🏾‍♂️

[@alefun624]

Lmfaooooo i knoww

[@zbqb84a]

I'm wearing a wristband for all future powerpoint presentations.

[@mundullasa223]

🤣🤣🤣

[@dobbyandmee]

😹😹

[@lucasyoung9062]

What

[@TheMachoVato]

How’s that working out for you wei

[@davidvantonder3820]

Didn't even see until you said it, now it's all I'm looking at.

[@crockyraby5932]

"I hope you find this video helpful"? Man you changed my life!!! Please do more videos for women I don't think I'd ever find more helpful information!!! 😍😍 Damn I felt educated

[@hypeduphomie]

Ive been watching this guy ever since I was in 7th grade and im graduating HS next yr. I wish he'd make more videos for women! ❤

[@ballislifebasketball6436]

“This is a problem we will have to live with forever, now let’s get to the fix”-Jeff

[@snookiesmith7549]

Lmao

[@MegaMon84]

Lol Got confused there also

[@Hungabrigoo]

Definition of an optimist.

[@Fitand50Formula]

Great to see the high protein, high vegetable diets still being promoted. It works, especially for hard training people.

[@stevefowler2112]

For sure...I'm 62 and just a few years ago had a magazine body and then kinda relaxed and got on a slow but steady downslide until I looked in the mirror and went Enough...now I have had to resort to an extreme clean diet: egg(s) and berries/veggies for bfast, then protein and a huge portion of cauliflower/broccoli/spinach for either lunch/dinner and a low cal MRP for my other meal....throw in some almonds and/or walnuts and lots of water and that is my diet plan. I also am back at the gym 5 to 6 times a week, lifting hard. I haven't yet started doing HIT interval training but I am almost at the fitness level I can start doing some of that too. Just after a couple weeks already seeing nice results, tummy is down and seeing a bit of definition, but I have lower stomach fat and lower back fat and love handles to deal with...so I figure a target date of March 1st will have some good results.

[@Fitand50Formula]

Steve Fowler the right foods, regular workouts = real results!

[@greenarrow219]

Like he said, eat well, train hard. No magic pill.

[@923shelby]

Fit and 50 not to sound condescending, but was this type of diet ever NOT being promoted as a “stay lean” diet? It’s not exactly groundbreaking stuff

[@Fitand50Formula]

Shelby Kincaid it isn’t so much that the information is new. Protein has been blamed for kidney problems, which is simply not true in less you have a preexisting kidney issue. Osteoporosis which also if you look at long term studies isn’t the case. And a large number of people who develop heart disease had high protein diets. Which when you look at them closer you will find is is more about poor diet choices and a lack of a balanced diet that the protein itself. Because of these types of accusations many people are starting to advocate lower protein diets. I got into shape in my 40’s and stay in shape with a higher protein diet. So I believe in it, but the trend is towards lower protein diets.

[@shelleybracken1099]

This woman loves you guys and is always learning from you...thank you

[@Allisonluv24]

I don’t how I found your video, my phone reads minds 🤦🏼‍♀️ but I glad I did. Once upon a time I didn’t worry about my food but after my first child my body isn’t as forgiving as before 😭😭 thanks for the video definitely will be changing my approach to my nutrition and workouts.

[@lashawn711]

Faithful female viewer here! Once I stopped listening to workout advice geared towards women and focused on the actual science, volume, and, intensity of my workouts like guys do I saw so much more progress in my physique!

[@athleanx]

*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/men-vs-women-fat If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@Ramu-10]

Wtf so fast out

[@altsi4ever]

YOU WERE SO CLOSE!

[@krishpow625]

Shock, didn't win

[@philliptarkhov2630]

:(

[@himnishchopra6204]

I can't win

[@thisrichbastard.809]

I love you Jeff…you’re the best, you articulate the problem, and provide a solution. Thanks!

[@rooksensleaf]

Thats the video i searched for for months! Thank you! Its not easy as a woman to find actual good information about training and nutrition, which does not want to sell some stupid product to you. Thank you Jeff!

[@chrisogrady28]

Not anti-carb, not anti-vegan, good non-bro science advice, subbed

[@georgediaz2600]

Who doesn’t like bro science! You must be atheist and don’t like to do reps for Jesus huh

[@mgtowlifeseasyifyoutry1274]

@@georgediaz2600 corny

[@georgediaz2600]

mgtow Life's easy if you try your lifestyle is corny, try his advice you might be able to get a girl and keep her. Lol

[@ericdahl2915]

@@boredbozo7230 yes, they make you fat if you eat the wrong kind (french fries etc) and/or you sit on your ass instead of getting to the gym

[@Ryalnotch]

@@ericdahl2915 French fries and chips etc. are made from potatoes which in themselves are not fattening, in fact potatoes are THE most satiating food. It's when you fry them in pure oil you run into problems, fats being more readily stored and twice as caliorie dense on a gram per gram basis. So french fries should be thought of as a junk food first but as a fatty food second because ~50 % of the calories are from fat compared to 0.1% in regular potatoes.

[@megan5039]

Yes, Jeff! Please make some videos specifically for helping women gain muscle! It's hard to find relevant, trustworthy sources for building muscle for women. Most of the videos I see are for "weight loss" "getting thin and toned", etc. No one seems to really touch on women trying to gain weight and muscle!

[@susanreed2000]

Strength training. Large muscle groups. So, ya want more muscle...do more Strength training... Use your legs, like focus on amount of weight used not necessarily so much on more reps. You want the muscles to work harder as opposed to working faster or longer. Not looking for that cardio heart rate. That said...don't HURT yourself by OVER doing it! Tax the muscles a little more than they are used to. NOT DAMAGE POINT changes!!

[@heyyomary]

there's plenty of weight training tips for women nowadays since getting that booty has become so popular

[@Sgbll]

I would suggest you to take a look at Whitney Simmons and Abby Pollock. Especially the latter may have what you are looking for

[@StevenAllotey]

Every exercise that is recommended for men will work for women. The only difference is most guys focus on building their chest, shoulder, arms and most women focus on building their legs and glutes.

[@Lindalu220]

Check out Megsquats. Not only is she cute and funny, she is a great source of strength training info for women.

[@absolutelymichelle]

This is such a great video. factual, informative and honest. Would love to see more like this with a specific focus on belly fat. Thank you so much. Always great to find quality videos like this.

[@donnaclements6085]

Another super informative and most excellent video! Thank you.

[@andrewvanbee]

I wish Jeff would tell us about the birds and the bees

[@Theaikro]

It would lead to overpopulation since we all would get laid 💯 👌

[@urielnascimento3567]

Doggystyle and missionary train both sides equally, avoid spooning because of muscle differences

[@AZ30590]

Jesse's too young for him to at least film it.

[@joshuasimpson1515]

@@AZ30590 oh god 😂😂

[@Manoliskon917]

I'm pretty sure he will say to count reps and what kills orgasms

[@infiniteaseem6523]

All jokes apart tho. And he'll probably never read this. But nvm the giveaway which I keep losing, I really do wanna thank Jeff for all he does for the Athlean X community. I have never seen such an amazing KZbin fitness channel with such a proficient coach/trainer... Jeff truly is the real deal!

[@Enoc63]

Infinite Aseem best coach I’ve had/will have 💪

[@soundman5392]

Without doubt the best fitness channel on the net.......good, clear, unpretentious information with all the spirit of the traditional tried and tested sports coach we all respect.

[@Rjhall4191]

Nutrition is going to be the hardest part of me losing weight. My work to training to sleeping is so off balance that it's hard for me to figure everything out. Your videos have been the best I've seen when it comes to weight training and weight loss!

[@praisejah4120]

Title might as well say Free college course : Health and Nutrition .. This man Jeff is the GOAT of KZbin fitness ! Thank you sir , we all appreciate you

[@Amchrist343]

In a sea of fitness youtubers targeting women, you'll the only one I take the time to watch! Thanks for addressing the ladies a bit. Love your videos!

[@puja_228]

Being a serious gymer, I really take inspiration from your videos! Please continue making videos giving tips for women

[@isaiahschwindt3046]

I am constantly surprised at how much it can really take for someone to lose weight. For those of you looking for ideas/inspiration going forward KEEP UP THE GOOD WORK!

[@ShivaKitty1]

He says, "Butt is a popular place for women to store fat." Yes, it is popular. Sir Mix-A-Lot even made a song about how great it is

[@alexanderstilianov]

Тор 10 places to safely store your fat

[@unholydiver1095]

Don't get it personally. Don't get why there aren't many popular songs about breasts.

[@oscarlohens8586]

@Chase Barber It was funny because of the way he looked back at the camera

[@missmimi6817]

"My annaconda dont want none unless you got buns hun" 😥 ' Sir Mix alot" 😅😄

[@darthyoda5949]

I like big butts and I cannot lie

[@Bowfella]

Jeff: Hold your arm out! Wife: Why?? Jeff: Just do it!! Wife: Ok sheesh. Jeff: 1:43

[@lilacfunk]

Needs waaay more likes!

[@MrKagbrg08]

HAHAHA, bro. 🤦🏼‍♂️

[@TB-tv2zf]

Nice hand tho

[@WaxingRadiance]

ROFL

[@nunopinheiro75]

😂😂😂😂😂😂😂

[@robertleemary7723]

tons of good and healthy advice here. thank you much for your time and dedication. Just subscribed. Glad I came across your channel. looking forward to applying many of your ideas and concepts now that I have my own home gym. take care!

[@defiantaichi]

Thank you for this channel. I am a beginner and this is really helpful for working out at home

[@threethirty608]

Get Jeff Cavaliere on the Joe Rogan Experience

[@danielalexander1157]

Jeff will be talking about fitness and Joe will somehow find a way to link it to DMT..

[@oliviakrog2168]

Toe Rogan

[@randomdude4669]

@@rileywallace1132 wouldn't call him a buffoon but he is a bit of a meathead

[@SONZOFGUNZ37]

The Word Is P Passion Whats Your Passion he doesn’t smoke weed

[@BigBadBossMcCoss]

Yes!!!!

[@nycnow811]

So you mean to tell me men and woman are different 😮😁

[@pauldrake9312]

He will get banned for saying that

[@Inf1nteLegacy]

Jay Fires bahahaha i came to the comments for this; I assume most of the people who get triggered don’t look like him

[@di333]

biologically tho

[@mariomartins261]

The body is at least. Those who deny that are completely foolish.

[@EpicShadeSlayerSauce]

*visible confusion*

[@D3N1553]

I am a clinical lab technician, I know well 90% of the content on this video however this was so well explained that I kept watching until the end, you also have a very good tone and way of explaining things. Thank you so much, this is an awesome summary of how we should be doing things. As a female I have found a lot of benefit and progress while avoiding soy (it stimulates estrogen). It's impressive the amount of soy used in regular food, so check labels for that! I love japanese and chinese food and they use it a lot, so that's my only allowance, but having it daily for example in a mayonnaise, any bread or chocolate chip cookie is too much.

[@zyzz1992]

Are you sure? Most of these are straight up bs, if you wanna lose weight, be it a man or a woman, just be in a calorie deficit and you will lose weight regardless of whether you eat ginger, mushrooms or cauliflowers lol

[@SpaQueenRocks]

Phytoestrogen isn't the same as actual mammalian estrogen (which most people still consume, with all their dairy and meat).

[@melindasimon3027]

We thank you for your time effort and devotion to educating us. I'm getting a better stronger boy plus becoming a great ml because of this channel 💪 🙌

[@GMMReviews]

That girl managed to hide all her fat on her back 😂

[@munirisa3692]

GMMReviews it’s a different girl the hair and size the first front pic her hair was flowing the back TV her hair was packed

[@k1lsh4w71]

@@munirisa3692 R/Wooosh

[@jobansand]

@@k1lsh4w71 nope

[@Itz_Ashley11]

@@munirisa3692 oh wow really no one knew that amazing analysis! 👏🏻

[@trdev2013]

homer simpson style

[@sacriste]

1:07 Jeff showing his love handles. Who is your lover? A queen ant?

[@SabrinaNorbert]

Jeff, what a great video! Thanks for all you shared!!

[@sadmansaquib8804]

Excellent presentation. It was very informative. I did not know most of the fact which were described here. Thanks a lot...

[@tracyl3597]

Thank you for addressing women in your video. I watch often and implement a lot of what you teach but it seems you are more geared towards men. Please add more videos now and again for women.

[@Nuswodahs]

There is an Athlean X channel for women. It's in his playlist.

[@user-zc9mf3ly5r]

@@flutingaround True. The exercises there are shit

[@loana1861]

@@flutingaround yeah. i tried following that channel for awhile and its no where near as good

[@TheKisj]

Just do the same exercises as men does, it will give you results all the same

[@theadventuresofflop6408]

He said at the start of the video, these videos are always for men and women

[@HABACHI617]

Jeff has a weighted toothbrush so he can squeeze some hypertrophy In before bed 🛌

[@davidblackman1586]

He has increased the weight of it over the years to get that progressive overload.

[@burneracc2567]

He ain't no sleeping in bed, he is hanging on pull up bar while sleeping

[@TexterEX]

@@burneracc2567 with 1 of his pinkie finger tips

[@piotrrywczak7971]

He puts weights on his chest to gets some sweet sweet exercise during sleep.

[@rachellynmara]

😂😂

[@deborahhawley5849]

My biggest problem is that I can't do intense cardio because of my heart. I am getting older, so I have to change things up. love this video. It is so helpful. I have always been on the slender side, and had to eat a lot of carbs to keep from being too skinny. Now I am starting to store fat. time to change the diet. thank you, Jeff!

[@everythingpal]

Very informative as always and learnt a lot since I began my journey on losing weight

[@migatron1]

“I also have some lower back fat” Proceeds to pull skin, as the fat left town a long time ago

[@bugcakesthegreats5531]

Awesome that you incorporated women into your video! Your videos have helped me gain muscle and loss body fat like crazy!! 💝

[@bugcakesthegreats5531]

Greg I guess Jeff doesn’t know that since he mentioned in the beginning of the video how both men and women watch his videos.. and he also talks about women in the video..

[@abhijeetj.7867]

@Greg stfu

[@tsulokoza3801]

@@bugcakesthegreats5531 atlean x is very a good fitness yutuber if you want to train with correct techniques both for male and female and atlean xx for women is also good

[@anime464boy]

@@eaSTS9 they're just jokes, if ya cant handle them...dont use the internet.

[@ktkt1497]

I like to watch his videos too to do the exercises the right way and to know what is better for my targets . and yes I'm woman 😅

[@clarethompson6712]

This amazing thank you.Just what I need at present Keep it coming

[@alwayschasing]

Man! This was so informative! More of this please.

[@earthlingsoycialjustkillmi2885]

"Butt is a favorite place to store fat for women".. damn bro Jeff is straight savage no fs given

[@michelle6532]

It's legit my fave place. Instead of a pregnant-looking beer belly.

[@Liaxlifts]

Layla Izumi That’s the opposite for me, If i gain weight it goes to my lower back/ lower stomach. Probably because I workout my legs so much I have super toned legs and butt it’s impossible for me to gain fat, I wish I could transfer some fat from my stomach to my hips 😂

[@elyzadavis1884]

Mines on my thighs :(

[@blragh]

My favorite place for women too. Kablam.

[@berlinwall6674]

He said popular place not favorite place

[@dariorox1]

a 5% body fat man complaining about his lower back fat, priceless :D

[@napalm_rn1295]

I think hes less than 5%

[@dariorox1]

@@napalm_rn1295 He checked già body fat in a video 2 or 3 weeks ago, it was 5.8

[@Moi_81]

Was thinking the same.

[@ruboyhsv7436]

he wasn't complaining he was stating a fact, that even at low bodyfat percentage you can still store fat and the places it goes too... how is that complaining? complaining is im sick of this fat i hate it blah blah blah ..... drops mic

[@Miechonlada]

ruboyhsv thank you for saying this. He didn’t even complain yet but for some reason this comment assume he was complaining. And I think I know why.

[@nandini6136]

Anytime I have a doubt, it’s your videos which give an answer. Thanks Jeff 👍😊

[@KevinMCable]

You're such an amazing teacher O.O

[@robertocuevas2755]

I was so hooked on this video, I think it’s awesome that this channel not only shows how we can improve our workouts, add more to them, and now we are looking and diving into nutrition a little more. Very awesome :)... this channel has helped me significantly in my health and fitness and I can now say to this day, that working out has become a hobby. Thanks Jeff

[@preetik7048]

I always follow you Jeff but never win. But thank you for changing my life. Seriously bro🙏🏼 respect to you

[@victoriaalexandra6016]

Finally, a channel that is just straight up. I've been trying to sculpt my body for years now. (20 years old, 5'4 and 123 llbs) I go to the gym 4 days a week and work out 6-7 days a week. I'm recovering from an eating disorder where I ate nothing for days or less than 500 calories a day. I was told lose weight to get more muscle definition and I just lost all my muscle and got skinny fat. I then was told to bulk and I just gained 15 llbs and yes gained muscle and shape but now I've got a higher body fat%. I've been sold supplements and told so many contradicting rules that my bodys metabolism is ruined and now after watching these videos, ditching the insta models bullshit diets. I'm finally starting to see a difference and getting better. Thank you for educating dumb asses like me.

[@christineagnew7372]

you are not dumb. it's hard to know up from down with everything floating around us as facts 24/7. my daughter has an eating disorder too, and it is never about being dumb. be kind to yourself, love yourself, you are worth it ❤

[@omanduhuislife3367]

I needed to hear this today!! Thanks bro✌

[@bofa-zi4fj]

I love his little twirl at 0:29 🤣

[@rishabyadav1495]

LMAO

[@minceraftfornite4334]

Lol

[@ekaterinashum3024]

I thought I was the only one who saw it lmao

[@queeny5613]

I'm a girl and I'm just trying to get a 6pack. You have helped me stay away from from the crash dieting and calorie counting taht I was seriously considering

[@michaela8121]

Show us

[@bengunn3698]

@Really---I have no problem getting a six pack, it's staying away from them that is my concern.

[@georgia3718]

I love how straight talking you are

[@kithurtado5851]

Hi Jeff, Thank you for this. Very interesting. Do you have a video on Plyometrics? I am getting more and more into these workouts and would like to hear your opinion on this + recommendations in execution of the workouts. Thanks!

[@bisheskhanal6586]

5 Pushups for one like. Transformation starts from now 💪

[@amikkr9464]

Now do 90 pushups.

[@BladeKi11a]

#AmiKKR make that 125

[@adrianburnham4209]

Try 225!

[@vladimir4614]

make it 1000

[@adrianburnham4209]

You guys need to check your math, he only owes 350

[@lob1523]

This was extremely informative. I love this long educational video format very insightful!

[@espartanam]

wowowowowowowowow i am speechless!!! it's such a great video. What an excellent job! 😍

[@lisasmith2016]

I know this is an old video, but I would love to see a video on the differences between women training heavily post-menopausal as compared to their younger years. As men age they lose testosterone, and as women age they lose estrogen. In my case I am both post-menopausal and as a breast cancer survivor taking an aromatase inhibitor, and having had a double mastectomy without reconstruction, I am unsure where my body fat percentage should be. I am assuming I should be on the higher end of the male spectrum. LOVE to hear more content for the 50+ crowd, especially women in that range.

[@caberera12]

I definitely agree. There is nothing that addresses post-menopausal women. I've worked out since I was very young and definitely see a difference. The question is what do I do now?

[@sherrycleckler3480]

Yes to this please.

[@sherrycleckler3480]

@@caberera12 HRT and super focus on nutrition and weights. Cardio isn’t as easy as it used to be that’s for sure. I was an endurance athlete most of my life. Now I walk, weights and nutrition. Leaner than ever.

[@kassandramcpherson2839]

@@sherrycleckler3480 recently started HRT, and could start to see my abs! And…now all my hair is falling out!?!?!!! Like even my eyelashes!