Jeff Glover Stability Ball Work at 10th Planet Burbank

10th Planet Burbank hosted a Jeff Glover seminar in September 2012. The seminar was great (thanks to Cade Nelson for hook'n it up). Jeff showed some deep half, the 7 year old choke, and of course darce chokes, along with these example stability ball exercises to improve balance and movement for jiu jitsu. Jeff Glover's DVDs are available at Amazon and Budovideos.
www.10thPlanetBurbank.com

[@EricEllenbrook]

Hi Karen

[@fawzye22]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@sandrodiniz5951]

A Bandeira do meu país sendo representada por estrangeiros, enquanto muitos dos meus compatriotas a desprezam, um país maravilhoso, com pessoas em sua maioria maravilhosas. Gratidão por tudo, equipe BJJ!!!

[@ovonisamja8024]

Jeff would make a great video game character where you do all sorts of crazy stunts bouncing on the ball. :)

[@Ofirleibeltrading]

looks fun as hell

[@mariojuana]

That was really cool

[@JC_wonderland]

No wonder he just floats with everything in all his matches

[@irisladeramaui]

That's what I'm buying myself for my birthday, the ball, thanks for reminding me.

[@nakmuay2727]

so did you buy it

[@Aceinthehole1179]

Awesome

[@ZailApollo]

That was pretty fuck awesome!

[@86MarcusP]

🔥Fiya🔥

[@smurf88]

1:44 Novel new locomotion device.

[@bikenaraca7201]

How big is the red ball that appears without video in 1:20 I would like to buy a big ball like that! Thank you!

[@BallstinkBaron]

Did you ever find your ball

[@vndtastudios]

I'm trying this next time

[@wot_noobclown5621]

The human seal

[@multite6654]

make a vid !!

[@yvumeko9178]

No joke I legit can do tagt

[@multite6654]

am in kids ju jetsu :D

[@wanghealthsciences7765]

Don't use your hands.

[@Xenakis_I]

Wtf??????????!!!!!!