Jeff Nippard Tries and Rates Our NEW Scientific Arm Workout

[@olkid]

Lifting scientifically has changed everything for me. And, contrary to prevailing sentiment, it has sucked precisely 0 fun out of lifting, as far as I'm concerned.

[@TyaColo]

Really a personality thing, for some, optimizing what you do and learning about *why* and *how* things are scientifically optimal or not is a boring chore, and for others it’s a passion and lights up their brain in a good way. That’s what really got me into training consistently as well is that instead of it being purely physical busywork, it’s something that challenges my mind and intrigues me to learn which keeps me coming back for more

[@olkid]

@TyaColo 100%. Could not have put it better myself.

[@zacharyp1089]

I actually think it's more fun with the slow and controlled. The results are unquestionable and getting that super focused pump where you actually want it is the best.

[@glassofwater281]

Really slowing down to focus on full rom and intensity has helped me a ton. I also watched a Jeff tricep tier list video and decided to try out overhead trice cable extensions, loving them.

[@olkid]

@@zacharyp1089 Yep, completely agree. Less injury risk + better gains = winner.

[@garrettauville9371]

“Kids die every day Jeff” immediately cut to a St Jude hospital ad for me. Immaculate timing

[@Marcus-gi4jb]

Targeted Key Words… nasty work

[@observermanj8904]

He went full Israeli

[@mezo72271]

that's something biden would say, but with "Jack"

[@KiRkMaDnEsS-11B]

Gaaah!

[@pichu_main9921]

"Immaculate" indeed

[@JosephRivera588]

Dr mike oughta teach jeff some jiu jitsu in case jeff runs into someone who cant control his emotions…

[@LatimusChadimus]

While that is funny, that sport doesn't teach striking making that kind of wrestling more of a supplement to actual martial arts, not making it the central focus. It should be a supplement. I'd suggest PMA and Muay Thai 😏

[@JoshuaKevinPerry]

Jiu-jitsu falls apart completely when the opponent declines to roll around on the ground.

[@Guhc]

😭

[@LatimusChadimus]

@@JoshuaKevinPerry it can be good if you're trying to stop an aggressor and you are performing a citizen's arrest, other than that it is not a style of fighting, it is a style of wrestling

[@executioner_ecgbert884]

Almost every real street fight goes to the ground. I started boxing, kick boxing, and traditional Tae Kwon Do at 8 years old. I'm great at striking, but good wrestlers and grapplers are the ones who give me the most problems.

[@Rave.-]

You can tell how comfortable Jeff is just by how willing he is to be a *little* less polite than normal camera Jeff.

[@drone2936]

Lmao, like when he told jeff "now gently touch your cock"

[@watsonkushmaster3067]

He got into that thug life...he wants to fight both of them whole time

[@andrewm4103]

the fact that jeff is holding his own in terms of size for being natty in that room is so respectable

[@jackedbyjade]

Fake natty

[@carson12515]

Bro is also 4’11 to be fair

[@mr_salih_jrmr_salih_jr8188]

Truee thatt

[@kingslayer83]

​@@jackedbyjadenot a fake natty lmao

[@jakepast27-t7w]

that's what I love about Jeff compared to other people he's actually in real time challenging and disagreeing with what Mike is saying on the spot. like yes he's there to learn and collab but he's also his own person with his own opinions and training principles

[@netmonkey]

6:34 Jeff asking a personal question so he has more rest time 😂 always working smarter and harder

[@Vs1234.]

😂

[@-MADELO-]

12:34 Mike caught on lol

[@YELLOW617.]

He's a smart guy! 😂

[@kovulion7777]

Greg Douce gonna have a mental breakdown watching his fave natty and most hated youtuber training

[@clamum9648]

No you must refer to Douchette as "coach"

[@Alex-wp9no]

Greg goddamn Doucette

[@bogdanmoisuc]

Greg's favorite natty is Will Tennison

[@eiichirose]

Isn't that Ben 10's dad ​@@bogdanmoisuc

[@akshaymishra3674]

There is no beef . Greg is just milking it for views

[@uGotGot1618]

I love that Jared is 5’11” (I think) and he looks like he is 6’5” next to this little warlocks… all love 😍

[@paybax]

Dude I thought he was around 6’5 as well 😂

[@wojciechsawicki4733]

wasn't he even shorter than that? Like 1,78-1,79?

[@michaelsirius]

​@@wojciechsawicki4733yes, he looks so tall because hes always around dr mike, but i saw him with a 6'3 guy and he just looked like dr mike himself

[@leonkennedy9739]

Seeing milo with Dr.Mike is wild. Milo is a lot taller than he seems from his videos.

[@Aetherial_Moth]

I- there is no way I'm 3 inches taller than jared, seeing how he compares in height to everyone else in this video lol

[@nicaguitar]

Thanks!

[@gabejohanns]

These colabs are so awesome. Jeff, Mike, and Jared together rocks.

[@peterstrohm617]

Jeff is so humble and willing to learn even as advanced as he is. People need to learn this skill😩

[@joshuaehl1481]

it is probably one of my favorite things about him and why I continue to follow him now for about 4+ years, perhaps 5.

[@jjclark56]

I cannot learn this skill I'm very defensive about my views it's really bad.

[@Pepe-pq3om]

​​@@jjclark56At least you acknowledge it, it's the first step to changes it (If you desire to do so)

[@mosubekore78]

​@@Pepe-pq3om most people with ego acknowledge it deep inside, but they refuse it with their action.

[@Sidecutt3]

But to learn that you must be willing to learn already

[@AE-iv6je]

Really enjoying Jared contributing more in these videos. He's so knowledgeable and his work with IFBB pros really seems to translate to usable advice. MORE JARED!

[@lydiaparker2931]

Me too he’s so knowledgeable as well

[@pap4539]

Jared's channel is really great and definitely has a more relaxed feel overall.

[@C.amooni]

​@pap4539 didn't realise he had his own channel! I watched him being interviewed with Dr Mike on Jay Cutlers podcast a couple of days back and although I've watched almost all RP videos over the past 4 years , I feel we know Dr Mike a little better going off RP videos compared to Jared so I really enjoyed hearing Jared speak more in the podcast. Going to try searching for his channel

[@samuelwezer6062]

As a videographer what a beautiful ligthing you have! The video came out super crispy 😍. Also big shoutout to the videographer and editor ofcourse!

[@smirbelbirbel]

I like that they mention Scott and Max by name very often on the channel. Definitely a huge part of RP's success.

[@samuelwezer6062]

@smirbelbirbel its true 💯

[@jennysheets3763]

Jeff's cheerful voice saying "Violence and war! Okay, I'll do it!" made my day 😂

[@timothytran2490]

also great to see them disagree around the 5 min mark. It was a good convo and still very respectful

[@2greenify]

At 2:03 right now, looking forward to it 🍿😜

[@adamvifrye2690]

i think mike is absolutely right tho... almost no modern human has had a level of arousal like a life or death situation... jeff could definitely get 3-5 more, if his life and family depended on it.... would probably destroy his arms tho lol.

[@beingofstrange]

@@adamvifrye2690 yeah and he compared a few lbs of the weight stack vs lifting a car off a human baby lol hyperbolic

[@henrym5889]

It's weirdly more disagreeable than we're used to seeing from Jeff's internet persona.

[@sonofacrapface]

@@henrym5889 Yeah he doesn't like being corrected, disappointing

[@redd31rs]

THE BOYS ARE BACK TOGETHER

[@harrybauls4315]

JACKED NERDS UNITE

[@RivBank-o3j]

Probably not coming back for a long time again

[@phigu198]

When Jeff gets close to failure he fidgets with he legs a bit, repositions them, just shakes out stress out of them. It makes me very happy that I am not the only one doing that. Jeff's the man.

[@pugstriker]

almost like he is human and not an alien sent to destroy us

[@fettel1988]

Everyone's got their own quirks

[@jferg8956]

Jeff got beat up

[@abcqer555]

This video was epic!!! I'm all for it. The sound track, the shots, incredible production!!!

[@Ssjgnolan]

The physiological aspect Mike talked about is very real. Not many people can get to that place

[@davidmcgowan9120]

Getting there at the first half of your session is something worthy but getting there towards the end…. That’s where you gotta find that Super Saiyan in you

[@skryze6381]

That’s why I listen to deathmetal/deathcore it summons inner demons to get me through

[@Ssjgnolan]

Death metal definitely helps to achieve SSJG while training, for me it’s the moments when your bestfriend betrayed me or the love of your life tells you it’s forever and leaves you or when your dad died. You whole life shatters and crumbles before your eyes. These things are great motivators to shatter the ceiling and destroy the whole fucking building.

[@DaliB3]

After recent events, love that Dr. Mike is constantly referencing "Science". 2 guys on gear and a natty guy working together using science based workouts to get gains.. a certain tough guy would make you believe that was impossible. Awesome vid.

[@JeffO-]

This could have been shot before 'the incident'. But I like what you say.

[@guyfawkes5012]

what incident?

[@JeffO-]

@@guyfawkes5012 Mike van Wyke (sp?) pushing Jeff to the ground by his throat.

[@guyfawkes5012]

@@JeffO- damn I didn't know thx

[@JeffO-]

@@guyfawkes5012 Good to miss the drama. Don't get caught up in following it all. Therre's not much to it.

[@redd31rs]

Seeing jeff fail at rep 12 with 15lb dumbbells makes me feel so much better about failing at rep 8

[@accidentalcoleslaw]

I had the same thing in another video when he was praising the guy for 9 clean controlled pull ups 😂

[@DanielReyes-hz1qk]

Yes! I was struggling with 25s dropped to 20s and still was only getting 6 to 8 reps. Definitely makes me feel better about it. Might even try it with 15s. I normally curl with anywhere from 25 to 35 depending on the exercise

[@boihstk]

This video made me rethink the weights that I've been using, only issue was I had reached the 25-30 rep range and my workouts were taking way too long to finish.

[@onlyhuman3]

The difference is he's failing with 15lbs with the best form for hypertrophy which he can muster. He could easily throw that weight around and do more reps if he was focusing on strength. Most people who claim they're doing 25's or something are most likely on steroids for a while, or they've got very bad technique in regards to muscle growth. If all they want is strength, then all power to them. But they can't complain their muscles aren't growing.

[@BrofUJu]

Yeah I usually use the 17.5s lol it's brutal

[@kayglifts]

we are SO back

[@BrofUJu]

no it's arm day

[@gregorkajgorse8819]

​@@BrofUJubeat me to the joke

[@THEPRESTIGEWORLDWIDE]

TRUMP IS BACK 😅

[@lerin9175]

Who is we?

[@IronMic-ee4kt]

Team Hobbit taking over!

[@farsawoos]

Y’al, this video was SUPER informative. Thanks to everyone for doing it! I’d seen the myorep clocking in the Hypertrophy app but just didn’t have a great visual of how to actually implement them based just on their descriptions. I’m glad you did it with Jeff, because I could actually see how it works! :D

[@akakabira]

I took one thing from the video that's not true and let me tell you, rows and pull ups do NOT hit the long head of the triceps.

[@lIIlllIIllIII]

BRO, That intro went WAY to fucking hard, HOLY shit, love it

[@OfficialYoutubeAlgorithm]

Time Stamps: 01:59 Cable Overhead Tricep Extension 10:38 Barbel Skullcrusher + Close-Grip Bench Press 17:32 Lying Dumbell Bicep Curls 20:20 Lying Cable Curl 26:04 Barbell Upright Rows

[@expanda1111]

whenever I go to the gym and my technique starts to drop I just image Jared and mike yelling at me to clean it up works every time

[@TheHamericano]

I hear in my head "as if another" every last rep

[@echoXD_GD]

@@TheHamericanofr ‘as if another’ is amazing

[@notsambubblebillionaire5737]

"Controlled, slow...slow..."

[@graymatter6810]

OK. Am gonna try this one from now 😅

[@PooplexCanal]

Same, every time! "As if another"

[@Naigeltyson]

Music selection, editorial quality, athmosphere of this video is something even chatGpt doesn't know about. Truly a KZbin video masterpiece. Thank you RP-Team.

[@kingkonginthetrunk]

Started the lying cable curls....wow. My new favorite bicep workout. The controlled negative is just unbeatable with this method.

[@joftenly]

I like 2 things about this video in particular: 1: you can tell the chemistry is a bit competitive at the beginning and becomes more collaborative over time. 2: I like how they're all complimentary to each other and not argumentative. Great vibes and good times.

[@jujutrini8412]

I liked the Jordan Peterson impression.

[@noone-ld7pt]

Jeff's point about there existing a point where muscular fatigue just physically won't let you do another rep is correct in theory. But in practice I've seen soldiers break through plateus in selection that seemed completely impossible. You're just never going to replicate the stress response in the gym that you get from true desperation. To give one example, day one of selection there was a cut off: if you can't do 30 pushups (with full gear) you're out. This was completely rested and most did it comfortably, but this one guy barely sqeeked out the last one. Like we're talking the last rep took like 15 seconds. Then just three days later, after pretty much no sleep, no food and constant physical badgering for the entire time the sargeant drops this bomb: same test, anyone under 50 is out. With the accumulated fatigue there was not a single one of us who wasn't terrified that they would fail out. It just seemed impossible. But the kicker was this time we had 3 instructors literally screaming at us for the entire time to push through. Every single one of us passed. And I'll never forget seeing the guy who just a few days earlier completely rested had barely done 30, now completely covered in mud and shivering from the cold fucking powering through to 50 and somehow a lot more convincingly. And mind you, this was still not a real fight or flight response from a do or die situation. It fundamentally changed my view of what our bodies are actually capable of, and no matter how good you are at pushing in the gym you will probably never reach true physiological failure.

[@MeleDrummer]

very interesting, thanks for sharing 👍

[@2649]

Crazy. Awesome story

[@flemit35]

In most cases your body is going to protect you by making you stop to reduce risk, if it thinks it's fight or die there's more to give. also in your case the physical improvements you get from going to failure with pushups could have got him a few extra on it's own

[@watsonkushmaster3067]

That gives whole different perspective on the whole RIR disscussilm

[@CH1K3N99]

Thank you so much for sharing, that was really touching and thought provoking...

[@Woupsme]

This was the most exciting collaboration yet imo. Seeing Jeff's science based technique being challenged by other science based techniques was great!

[@imakecannedgucci791]

Love the discussions they have in this

[@Myron1629]

My 2 favorite fitness youtubers collabing once again. Thank you for all the information guys I owe my gains to ya'll

[@LingYao9001]

Great to see everyone just working together even if they don't agree about every little thing. Good stuff

[@rolandantoniogeldres8960]

Jared’s haircut is the only thing preventing this to be a bald trio

[@huleyn135]

you do know that is a haircut balding people use specifically because their temples are gone right? jeff actually has the better hairline

[@superm70]

Hair does not maketh the man 😂

[@fotis3v480]

As a guy with Vegetas hairline I'd never do that sht. Jared is a cool as fk dude but that hair is NO.​@@huleyn135

[@Rinordine]

@@huleyn135 Science-based balding

[@i000110001100]

​@@huleyn135 found the person with a full head of hair. Balding specifically affects the mohawk area *first*. He's just a widow's peak guy like Dracula.

[@marvelfanclub1207]

I absolutely love these collabs

[@EmanDS]

Definitely believe psychological arousal is a factor in failure training. When you’re in that balls to wall mentality, you can push through those grindy/snail’s pace reps which you otherwise would have stopped

[@kayglifts]

yup me too, some days even though I can 1 rep up the last session of squats, I don't have it in me man, no matter how hard I try, I can't tap into it. on other days when i am psyched, I bring in the demons for 2 extra reps.

[@NorbertDz]

its all mindset baby!

[@railasvuo]

100%

[@salemabiorm6863]

Literally see the difference from day to day

[@Maplespriggan]

Definitely agree with Mike. I notice that especially when I do shoulder press. I can stall at rep 8 halfway up and if I pretend someone is standing over me yelling it’s 3-4 more reps.

[@sledge6693]

The laying down cable curl is awesome - It absolutely killed me & actually saved my back. Best of both worlds.

[@goalkeeper4hire]

I'd like to give kudos to Dr. Mike and the RP team. I've been following for about 6-7 months and slowly incorporating the science-based principles into my workouts. I've definitely noticed myself getting stronger, but what I've really noticed is that I'm getting injured much less often. I've struggled with tendonitis in my shoulder for years and I'm 40. Following RP has changed the game for me and I feel stronger, more flexible, and more durable. Thanks, guys! Keep it up.

[@MarketThinking]

7:44 Jared, my man, that is an impressive pump you have there 💪

[@anunaykumar9736]

🍌😂😂😂

[@ghaith2580]

Jeff looking extra buff, dude is pushing the boundaries of what natural physique can look like

[@TheCitizenPain]

His height helps. Short kings generally can look buffer than tall dudes.

[@EJackhorseman]

@@TheCitizenPain True, smaller/shorter muscles. But I swear the dude’s shoulders have gotten so much wider in the last six months, he looks like he’s doubled in size.

[@himeshsinghshishodiya]

​@@TheCitizenPain Half right. Shorter dudes look good in solo pics and all but they get mogged by taller dudes even if they don't lift. Also, taller dudes have more potential. This is why most Mr. O's are NOT 5'5.

[@birchy446]

@@himeshsinghshishodiya total bullshit. The majority of Mr. O winners have been under average height.

[@mosubekore78]

I don't understand why he still wants to bulk, that's already a nice body, a bigger muscle on his body would look a bit weird with his height. If he's taller with proportional muscle, he'd look bigger than Jared.

[@beegest_yoshi]

That Peterson impression was fucking hilarious

[@wd2417]

Was looking for this comment 😂

[@stonemove4207]

my 2 best fitness KZbinrs !!!! It's nice to see advanced and experienced people suffering the way we normal people do !!!

[@velmistrvojtik5738]

It's interesting to see Jeff as the one who's learning in this video, while most of the things i use today, I learned from Jeff.

[@GabrielGuzman]

Damn. the music was great overall, specially during the upright rows. I thought Jeff was training in order to save Gotham.

[@justinm3565]

For real. Anybody know the song id around 22:40?

[@War624]

Considering Jeff's stature, I think he's more ready to fight some Sentinals, or Sabertooth. Jared can be Sabertooth. 😂

[@TorquemadaTwist]

​@@War624He's got Wolverine's height, he is Canadian, but he ain't got that berserker rage.

[@justinm3565]

Got it: Yarin Primak - My Lord

[@gillou3445]

anyone know the song at 26:10 ?

[@boihstk]

Jeff just seems like the absolute nicest guy ever.

[@ItzGamerYt9565]

Jeff is more nicer than last time

[@MR.PRESIDENTOFFICIAL]

Yeh on camera

[@C.amooni]

​@@ItzGamerYt9565 🤣🤣🤣🤣

[@ligairi]

💯

[@RenaissancePeriodization]

Facts 🙌🏻

[@kevharv]

Scott, the editing and especially the music are on point. Great work as always!

[@C.amooni]

They have other editors who do more of the RP video editing 🤓 Dr Mike talks about it in his interview with Jared on Jay Cutlers podcast

[@rgh622]

That work out was outstanding. That last bit by Jeff talking about being a guinea pig for science was da bomb baby!

[@Justin-xs2yo]

These are my two favourite fitness educators (not influencers) and when the work together its always really interesting and informative 👏🏼👏🏼👏🏼

[@19gizzard]

Kids die every day, Jeff... quote of the day!

[@joshuaehl1481]

Yeah, that was dark. Said as if it was just in passing.

[@nathantp39]

Doesn’t mean you should just turn a blind eye if you’re able to help. Everything dies eventually does that mean we shouldn’t try to stay alive, shouldn’t try to find cures, doctors should stop helping people? You see someone getting abused, kidnapped, beat, or raped and you should just walk away from it because it happens everyday? It could be your kid, mom, dad, close friend, wife, husband, etc and you wouldn’t want someone to step in if they could? There are so many things wrong with this logic. You’re either lying to yourself or have some form of psychological disorder.

[@samadhoosen6014]

Who knew that fresh off an assault controversy, it would be Dr Mike who makes Jeff cry in pain

[@boihstk]

Dr. Mike's Parole officer is gonna be busy well into 2025.

[@michelrood2966]

Nah, he was crying like a b* tch before that 😊

[@aesop2733]

Mike really knows how to emphasize the stretch if you know what I mean

[@someonesomewhere5574]

Not just that, but also changing skull crushers into neck crushers for him 😭

[@TheEjEGUN]

"Kids die every day Jeff" LOL

[@andersbjrnsen7203]

Its true, admittedly not funny, but true.

[@Bob46374]

Comedy gold

[@GunSlinger11]

Tried out these tricep movements, can honestly say it’s the first time I have soreness in a long time. Super bad ass. Thanks Dr. Mike.

[@emoteenjoyer]

Awesome vid, love the energy. Jeff is the man and Mike just consistently cracks me tf up 😂❤

[@phillipmorrison5269]

I swear as soon as he said “kids die everyday, Jeff, KZbin cut in with an ad about refugee camps and needing money. Probably the funniest fucking timing I’ve ever seen 😂

[@ReizokoRyu]

Lmao , it's like the V-shred ad that popped up in his critique of v-shreds nonsense

[@Ken-sn7zi]

I love how you guys can collaborate. This is incredible

[@globetrotmatt]

I'm doing the same sort of case study. I've been bodybuilding training for over 15 years. Hired a bodybuilding coach this year and told him I want to compete on stage naturally. So far, I'm up 7lbs of muscle since January this year. The training intensity is crazy high to reach the growth stimulus. You can see it in Jeff's face in this video... that intensity gets real, real fast.

[@RustTrumpet]

Always good to see Jeff collaborating

[@GoOnImListening]

Great to see these gents together again

[@taylorwyatt333]

I love that this a conversation between people, like the arms day conversation. Great video.

[@johntravers6223]

Mike, Jared, AND Jeff in one video? I just got a forearm PR!

[@CreamFraiche]

I totally understand where Jeff is coming from on the matter of reps in reserve but I agree with Mike, the mental drive you have can definitely push you further than what you're normally capable of.

[@Vincent_Beers]

Not everyone has experience with the adrenaline rush that can carry you beyond your normal lifting capability. jeff is judging his abilities based on having lived a relatively safe life.

[@Frauger]

​@@Vincent_Beers At the same time, it's a bit like dialing back on safety measures. In the gym setting, agressive encouragement can probably eke out a bit more and not be a problem. The guy heroically lifting a car in an adrenaline rush is going to hurt BAD once it wears off. Your body doesn't want to let you do that for a reason, life and death is the exception.

[@alaron5698]

I'm just quite surprised someone as experienced as Jeff would find the point so controversial. If someone stabs you in the leg and screams they'll end you, the adrenaline from the pain and fear will obviously do a number on you and give you added strength and endurance. Or does he doubt this is true? I haven't been in that spot, but I would be surprised if it weren't true.

[@anthonyc2076]

Yea prob true but i would assume the massive fatigue is not good for gains

[@yethz8858]

It's really cool to see how so small weights used proper targeting the bicep and tricep gives huge results. Love this workout!

[@davidmcgowan9120]

Came back from a cold with this workout. Loved it Joints never hurt and didn’t tax the nervous system. Arms pumped up like a wacky inflatable man!! Thanks guys

[@zezoasombroso7133]

I really liked this video and honestly I wish RP uploaded more energizing video like this, like at least twice a week.. but may be that is why they have a members section

[@RoddyGb]

Dr and Jeff again, let's gooo

[@arandomdude699]

I already know it’s a w video and I haven’t even watched it yet. Two of my favorite exercise scientists in the same video.

[@therepairsloth]

The amount of strength and jackedness in that gym that day, with Jeff, Jared, and Dr. Mike, then Milo killing it in the background. Also, this looks like one HELL of a good time. Absolute cooker of a workout. I love the "We got 'im again, Scott." during the upright rows.

[@willemrood]

Another awesome production by Midget Studios, even when someone was kneeling the low-angle shots were there. Good shit.

[@geteriking4865]

4:09 Greg is going to have a field day with this

[@VYBEGuitar]

😂😂😂

[@claydogg6306]

Jeff: “That’s the Jeff Nippard way” Dr. Mike: “Cool” Hahaha

[@warlocksunited2e580]

please do this for every major muscle group.

[@georgimadzharov9070]

I just tried triceps exercise 2 and it is BRUTAL! Thanks for sharing this awesome content

[@AdholokamSer]

We need MORE........MOREEEEEE of jeff and mike

[@spoonfixer3387]

I'm reminded of the movie dodgeball. The scene where the dude is paying the kid to clean his truck over and over again. "Get in there all nice and deep like" dr Mike's comments took me right there. Lol

[@gianmarcoerrico8784]

10:10 This is the rythm of the night

[@Patchogs]

The rhythm of the mike* ;)

[@CTheRobot]

Is it the reeboks or the nikes? 👀

[@teal.9710]

eric buganhagen going to be stuck in an infinitely long rant when he sees this

[@generalpsi8]

I would pay good money to see them get Eric in for a workout. He'd be yelling about pencil neck weight while doing 225 lb skull crushers lmao

[@patrickbeck4062]

Especially that conversation from like 4:09 onwards. Kinda blew me away that Jeff was making that argument, as if he's trying to prove the point Eric's been making all along when criticising pencil neckery/being too caught up in the science. IT'S ABOUT THE MINDSET!

[@jhcali71]

Good video, appreciate the information!

[@charlesjohnson873]

Jeff is always a welcome addition on the RP channel

[@lovefist319]

Why does Jared Feathers hair make me feel genetically inferior in my nether regions

[@ReizokoRyu]

It's because the girth of his hair is unmatched...

[@jennysheets3763]

The lack of ego is phenomenal. Nice work, Jeff. ❤

[@readabookdummy]

only watched 5 minutes but already a banger… love the exchanges between Jeff and Dr Mike

[@codypenick6098]

Just finished this work out..... Holy smokes iam freakin pumped.

[@kaimelis]

this video had me hooked from start to finish. gonna renew my rp strenght and macrofactor apps on black friday for one more year.

[@tedasaurusrex4402]

The number of people named mike that have put jeff through physical pain this month just keeps going up

[@timothytran2490]

the split screen of jeff lifting with dr mike staring me in the soul is so sexy

[@sidbangaloo3356]

I feel like their debate was slightly tense since Dr Mike pushed the you’re not training hard button (jokingly ofc) and Jeff had to deal with that for years 😭

[@eetuhalonen9902]

Yeah and Mike was full of shit there. It's not very difficult to train triceps or biceps to real failure. Sometimes it seems Mike is just looking to disagree and argue for it's own sake when he is coaching.

[@sxhrgvs]

That was great. Love Jeff. Great workout. Jeff’s enthusiasm in the face of pain was awesome. And the Jordan Peterson impressions were a great bonus. Good work guys.

[@uroskrstic6931]

Rick de la Stick is in for a treat! He's gonna have a field day with this.

[@ActivateTrueHealth]

Did you say the long head is hit really hard during pulling movements? I'm very confused here

[@gracefool]

Yes it's hit on any shoulder extension, but not maximally unless the angle is good (like with pullovers).

[@Swanson-hs5df]

Yes, he said it as an argument to back up the claim that direct long head work is overrated. Yes, it's a ridiculous take. Mike can be wrong. No need to defend it.

[@ActivateTrueHealth]

@@Swanson-hs5df yeah I've definitely never had sore triceps organa pump in my triceps from doing back work. Mike has actually been wrong on a lot of things

[@bentstl1315]

@@ActivateTrueHealthlat push downs are a good example of this

[@td1253]

No need to be confused, Mike is wrong and has the worst long head tris in the game

[@mikamoney371]

I fucken LOVE Dr Mike!! You're sense of humor is the best 👌

[@ligairi]

He’s so funny but such a troll. He’s like a trickster character from mythology

[@henkjaegerde7591]

It’s mildly disconcerting that you can’t really tell if he’s joking about the dead children and dinged cars. I mean yes he’s joking…but is he really joking…

[@JDH97]

1:20 Pullups and rows hit the long head of the triceps? I think your tripping mike

[@peterspaulding4716]

I heard this and thought it might be the most curious (and possibly one of the only wrong) things he's ever said.

[@jessclark985]

Tricep muscles act as stabilizers, primarily for the shoulders, during pull ups and rows. They are involved during lowering (eccentric) portion of the pull up and row and they also flex your elbow. You will feel more of the long head with wide grip pull ups.

[@gracefool]

How do y'all not know this? The long head performs shoulder extension. Sure it's not working maximally but it is noticeably working and if you did absolutely nothing else for triceps but pullups you would still have significant long head development (albeit far from your potential). You can increase the stress on the lats and long head a bit by pulling yourself behind the bar rather than going straight up. If you really want to prove it to yourself, do lying pullovers. Even without your elbow moving, and in any elbow position, it czn be a great long head exercise.

[@Karsius1]

@@gracefool This is like saying squats work the hamstrings and you'll get significant hamstring development if you only do squats because the hamstrings perform hip extension

[@gracefool]

@Karsius1 no, with squats the hamstring has minimal tension at every point because as the hip extends the knee also extends and the hamstring stays the same length. Whereas with pullups the long head significantly helps the beginning of the pull where the lats and biceps are in their weakest (fully stretched) position.

[@sahanweerakoon2172]

Editor is killing it with these vids 🔥🔥🔥

[@afinecupofcoffee8476]

Just did the curls laying down. That was gnarly and something I had never heard or seen before. Excited to put them in the routine. A killer pump indeed.

[@wiernyinaczej]

0:31 it should be me making Jeff let out those sounds

[@adils786]

Yo wtf

[@zahubshahid7944]

Dr Mike, is that you? Get off your burner account.

[@kyleolsen9988]

0:30 Close your eyes and listen

[@BigBoyJay_69]

"Finish!!!.... High on the chest...Yes! Good shit. We got him again" Just bro things

[@MyLegsAreKindaLong]

1:18 Dr mike, can you explain more in depth. How is Pulling movement able to train the long head of the tricep, it doesn't make sense to me.

[@JT-Money-]

I could tell Jeff really wants to refute Mike's claims, but he's so humble and kept it to himself

[@Shockbot0]

Favorite video so far 💯