Exercise Scientist Critiques The BIGGEST Fitness Youtuber

[@RenaissancePeriodization]

If you want to see the full, long episode, become a channel member! Super long😉, totally UNCENSORED episodes of exercise scientist in our member's area, and hundreds of other exclusive videos too!

[@VermouthLove]

Can you critique Caroline Girvan next please?! She never uses clickbait titles like “Get Abs in 2 Weeks” and uploads free home programs on KZbin. I love her :)

[@anthonymyers4516]

Only video id become a member for.

[@mortendilby]

I would like to see a video, where you “Critiques” Nick bares training and claims natty. 😮

[@psyoperator]

Taking views on soShill media as some sort of measure of what the rest of the world is interested in is silly AF. SoShill media is a PR circus... has nothing to do with reality.

[@jhonfernandezbeltran3056]

Hi Doctor Mike. I currently have a disk herniated in my low back and I’ve been working on getting some strength. I just wanted to ask if it’s ok to use your program, and if so, what’s the best way to approach it. Thanks 🙏

[@cooIguy]

Recently had a 100 lb dumbbell fall right through my roof and land in my living room. Motivated me to start getting in shape, plus provided me with some free equipment, thank you Dr Mike.

[@juhis5936]

a sign from god

[@ryanmcgonigle1118]

😂

[@TheRealMeanDean]

Underrated comment

[@lucaslittmarck2122]

Haha now I get the joke 😂. I read it to early in the video first.

[@NotMyFault2]

Bald Santa Claus gave you the gift of gains

[@1Corinnek]

When i started getting into fitness Chloe Ting's videos were great. While you're saying that you wouldn't feel any burn, for someone starting out, you definitely do, i couldn't finish her routines i was so exhausted. I definitely don't think they're for gym junkies, but they're amazing for starting out, and getting you into a routine. They're also good to get you moving when you don't have time for the gym. The fact she provides everything for free, is also amazing.

[@kanyejerome]

stay out of the gym, don't want u normies in there wasting air and space, thx!☺️

[@1kl1Frosch]

@@kanyejerometf

[@GrizenJerald85]

@kanyejerome The truth is no one of value gives a damn if you draw breath and that's why ur so mad

[@GrizenJerald85]

@kanyejerome The only thing wasting air is you lmao

[@nitothegravelord7798]

@@kanyejerome bro with this attitude you never were in a jym, never ever somebody working out would say to other people working out "stay out of the jym".

[@ChristopherBergs-kt8hb]

I think Dr Mike underestimates how hard these workouts are for women who don’t exercise. It is a solid first step.

[@udontevenwannaknowbruv]

You’re right. As a woman who had never worked out, I tried them for 2 weeks. I thought my endurance and strength would be average since I was slim and got double my daily steps in due to my job, however even her beginner workouts had me sweating buckets after finishing them. I was so sore and exhausted after the 1st week even though I did a warm up & cooling down and everything. I definitely saw a difference in muscle when I took result pictures and that was only after 2 weeks. Made me gain mad respect for heavier ladies who have succeeded her workouts, they’re not for the weak imo lol.

[@windsolarupnorth7084]

I guess that is true, she doesn't look like she exercise.

[@imkolip0ki387]

😂

[@mitkoogrozev]

Right. But then any workout would be. Including the ones that would actually set you on a course of understanding what you are doing, so you can progress.

[@kevinc9597]

You mean how weak they are?

[@buddhabonobo]

i was a young girl, I used to do her shred workouts religiously and they definitely weren't easy, after 2 minutes it's exhausting and you get sore after if you're not used to it, but in the end they were definitely mostly cardio. People saying all her views are sexual related, maybe, but i guarantee a lot of young girls were doing her workouts wanting the "thigh gap" look. A lot of young girls struggle with body image and saying "abs in two weeks" is like crack to them.

[@hahahehe3435]

when is dr mike gonna make a vid on how to make thigh gaps?

[@JaegerDreadful]

I mean it can't be a sexual related thing. Judging by that logic, this channel would have 35m subs by now! I mean, have you seen Dr Mike and Jared Feather?!

[@coffinfeeder7732]

@@hahahehe3435 I can make it for you real quick: Genetics.

[@Dragnold]

When it comes to abs, girls aren't the only ones who are attracted to "abs in two weeks" like crack

[@Zarrov]

can somebody please explain the "thigh gap" thing. Its not good look. Its horrible. Never was not horrible. So why this idea did spread? is it some 4d chess move by women against other women to make them less attractive so to increase their own chances?

[@SaltAndVi]

Her videos began my fitness journey. For anyone who hasn’t worked out in a while, it’s amazing.

[@sethahmad]

May be for the people who are starting out

[@jp8649]

This!!! I was bed ridden for years due to my chronic illness and I started w/her channel and some others that cater to hypermobility. It's fantastic for noobs. It gets you moving and that's really the hardest part when you haven't worked out in years.

[@curiousoli]

Honesty that's what kept me moving during covid lockdown

[@lisa_vxng]

​@@sethahmad it is! She says it in most of her captions and encourages people to get into weights!

[@sethahmad]

@@lisa_vxng yeah! I have seen that. She motivates people

[@michauangelo]

I actually started off my fitness journey over 4 years ago with Chloe Ting's "2 weeks shred challenge" and running. Ended up changing my whole life as I went from being obese to very committed to bodybuilding. It's really funny to see Dr Mike make a video about her and puts things into perspective

[@Calida]

I used to do some of Chloe's workouts (among other similar channels) early on when i was just beginning... now looking back i think it was really helpful to just have someone giving instructions and having those set workouts available, lowered the barrier of entry into exercise while i was just trying to fit in a new good habit into my already busy/packed life. Never imagined that in later years i would end up a gym rat, lifting heavy, and watching Dr Mike Isratel 😂

[@OMAR-vk9pi]

Good point it’s often overlooked

[@Foreverenpointe]

I could have written this lol

[@theedgyflamingo6987]

Pretty much summed up my whole year last year 😅

[@ShovelChef]

📌

[@breadboigaming7420]

And we’re so glad to have you

[@Apaurush-j2l]

Updated title : Bald man wants more depth in the glutes of chinese woman

[@fixxmymind]

Buddy what☠️

[@takemebacktothen]

impossible she's chinese

[@anabolic-v3p]

lol

[@rhetorical1488]

@fixxmymind he's married to an Asian girl with glutes that can stop a truck 😉

[@alexanderchacon6690]

this comment wins

[@ShuiroHotaru]

Chloe's videos helped me to get started, exactly like you said in the end. When you start at the bottom her videos aren't as easy as you may think! Now I don't do her workouts anymore but I'm still greatfull for her

[@TurdBoi666]

Damn thats genshin Impact ahh

[@carriefawcett9990]

*grateful*🤦‍♀️

[@mayasl1339]

I think that with "tightening the core" she meant to say "engage", I always interpreted it like that. Like most people in the comments, I'd say her workout is great to change routine if you are bored with your current routine and want something to follow along. I remember doing it during the pandemic and I would just increase the intensity, do another variation of her exercises and add weight. I think it's great for anyone starting on fitness

[@tomcuthbert-sayers1451]

*this

[@bridony225]

Thank you!

[@ramblingimbecile2295]

Yea I got that too. She meant squeeze the abs to engage them, not that the exercise will have that effect

[@JosephDaniels-fu4pj]

She’s only 135 pounds… and you’re telling me SHES the biggest? what has this world come to?

[@carmelopappalardo8477]

I never heard of her.

[@Adanda1a-p5u]

I am 134, give me another week...

[@elijahrelucio3427]

Lmao

[@merrieleiderman]

I don't think she's even close to 135 lbs, but I get what you're saying.

[@OrbObserver]

​@@carmelopappalardo8477Buddy the things you haven't heard of could fill an ocean. Don't make the narcissist mistake of thinking because you don't know it must not matter.

[@azukib2230]

My sister followed her workouts for her postnatal makeover. According to her, it was so helpful to not have to think and just follow someone's workout plan when you are also dealing with a newborn. She used Chloe's workouts and a diet plan. Returned to per prenatal weight after a couple months.

[@chrikke]

See, i don't get this. There are SO many guides out there. Why choose to follow a bunch of bullshit you won't progress from?

[@district4promo609]

But did she lose weight from these exercises or from being in a calorie deficit. The intensity of these exercises is so little the amount of calories you actually burn is in the 100 maybe maxium 300 calorie range. You would make more progress just skipping desert once a day or 3-4 times a week according to current diet then doing these exercises every single day. An entire set of her workouts is essentially just a warm up-not a work out. Not only that if she is breast feeding and not eating enough her body will catabolize to get the nutrients

[@Chuarzita]

@@chrikke maybe you should learn to read. It helps a lot of people and a lot got in shape because of her. She wouldnt be on top of the fitness influencers if not. I see pictures of progress on her app on a daily basis. I tried others but she is the only one who keeps me going.

[@azukib2230]

@@district4promo609 Weight loss for everyone happens mostly due to calorie deficit. Even my gym session burns max 300 calories. The exercises helped my sister a lot because she was stuck at home with the baby 24/7. Couldn't even go out for a short walk without having to pack a million things for the baby. And if you've ever gone from being completely sedentary to active, you know it doesn't just affect the calories burned. Being able to move your body around even just a little makes you want to eat healthier food, and feel happier and more energized.

[@TurdBoi666]

Cringe comment

[@belly_up7928]

You'd have to go back to the 80's to find a camera bigger than Dr Mike's head

[@cdcaterham]

the 1880's

[@dariciesglaciem3009]

made me giggle

[@JB-lp9xr]

@cdcaterham - The kind you load glass plates into.

[@paqman8749]

Snap

[@xkidmidnightx]

If Dr Mike wore spandex over hisCameltoe he'd get way more videos too

[@myowndata]

I aprove this message Spandex for mike 2025

[@steveo4253]

🤣🤣🤣

[@nikhilhalbe]

Ahahahahahaha

[@danguillou713]

They had this in their original cut of the 80s training equipment video. But it turns out close-ups of male camel toe gets you cancelled on YT.

[@yuriib5483]

tiny camel hump

[@mytargetlanguages8803]

Absolutely love Chloe. Her website is very helpful. Her average daily workouts are up to an hour and programs last for about a month. She DOES provide dieting tips and recipes as well. So, if you keep eating junk food and complete ONE 10-MINUTE VIDEO a day, no wonder you get no results. And yes, her target audience is overweight women, not sportsmen. She encourages using resistance bands and dumbbells when you`re ready. I personally use weights on my ankles to raise the efficiency of her "simple" workouts and it`s never that easy peasy for me.

[@MD-ok2oo]

I’m an overweight woman I use Dr Mike. Ms I-don’t-know-a-Ting seems to appeal to people without a brain

[@hannahnageeb9404]

Stsrted the two week shred challenge during quarantine and was pulling myself out of depression. Was nice to have a free routine that you could do at home during quarantine. Now I gym lol grateful for her to help me with consistency

[@Astrid-cc3mg]

Same story for me! Found her during quarantine as it was great to ease me into a more fitness-focused lifestyle.

[@Hdtjdjbszh]

half her views come from teens with internet content filters

[@rhetorical1488]

looks like her gains are filters as well lol

[@TepidCupcake]

She was my starting point, and it helped me figure out how I wanted to work out once I dropped weight and got bored.

[@amankumar-fr7no]

And the other half probably holds the phone in their left hand while watching

[@repo636]

@@TepidCupcake Yes Ma'am I think she is probably aware of this. I think her stuff won't get you amazing results but it will get you started which is the most important and daunting part of working out. All in all very positive.

[@onestopvinylshopinstagram6468]

Facts!!!

[@finjafanXD]

Love the gentle approach. I never did her workouts, but i started out with something similar a few years back. I was a bit out of shape and not doing any sports for a while, so even 10 minute HIIT workouts with only bodyweight movements have left me breathless. After a while, i started to add weights to some of the movements and i did not feel like dying after the 10mins anymore. Then i bought more weights and used the same 10 minute workout as a finisher after ~30min light weight training. Now i don't do them anymore, but i created a workout routine at home and i was able to significantly increase the max weights i'm using. Channels like hers are helping many ppl to find back into their fitness routines and to enjoy movement again.

[@silk8488]

Channels like Chloe ting and blogilates were tbe gateway to fitness/lifting for a lot of women, me included. The gym was too intimidating so working out at home, shielded from any possible judgement felt much safer. Eventually I just summoned the courage to start going to an actual gym and lift actual weights, and now I've been at it for 4 years. Very grateful for Chloe and stoked to see she's evolved and is now spreading useful information on her gigantic platform

[@gur262]

Doesn't make it any less nonsense. Channels like these are why I see girls on the Stepper more than doing deadlifts and why the only reason the 🍑 is getting any better are the push up bra pants

[@gur262]

Working out at home could work perfectly for everything most women want. If they purchase a proper 15-20 kg barbell and 50 kg worth of plates for a start.

[@nickn8564]

Put a hat on and stop being so shallow. No one cares about other people in the gym unless someone make us care with their own shenanigans...

[@Janzer_]

she's clickbait lies

[@vandyke2025]

Very good point. I also started at home. Just lifting random weights at home lol

[@Marc-ww7cc]

5:45 when she says "tighten your core" I suspect she means "brace your core" and isn't talking about toning or whatever other woo.

[@Coffee_is_ready]

Correct, it’s just another way to say the same. Engagine muscles is another cue. Just different fitness worlds with different vocabulary. Surprised Mike didnpt get this.

[@willthecameraman]

I think he thought she meant The exercise will tighten up the core. Not a cue to "tighten" the core or engage the core ​@@Coffee_is_ready

[@J2theK]

"Bring your knees in as close to the opposite elbow as possible and tighten up your core" - there's really no excuse for misinterpreting that.

[@r0dybuen0]

@@Coffee_is_ready imo Mike often does that, but it's kinda normal with people who are that into their discipline, they are just so familiar with their way of naming concepts it's sometimes harder for them to interpret different meanings. Not a very bad thing but it's good to be aware of it as a viewer

[@vihakurjategija]

No, she meant what she said and it's retarded.

[@Iyashikei-t4u]

Most people follow Chloe to get started or to simply lose weight, which is exactly what her usual videos are helpful for. She never claimed you'd get super shredded because of her and she's very adamant on how results can vary over time. Her titles are to draw people in, but when you watch her reacting to the people posting their own results you'll notice she actually tells you straight up that what she puts in her titles is impossible. In fact she's always quite surprised when people get above average weight loss. For bulking up or strength training her videos aren't great, but then again she doesn't claim they are either.

[@TurdBoi666]

No one said anything about that. Her videos are still not very educational

[@yuza1032]

You can say her video titles are to draw people in but telling people they can have abs in two weeks contributes to a very skewed perception of what is actually possible. Wven if you say later *outside of the video* that you were deceiving them to get them to watch a video that might improve their life. I don't watch her videos but what is she even claiming then if the title of the video isn't true? She presents a very approachable entry into fitness and a lot of the comments are testifying to that, but I think people are giving her too much leeway there. She's just doing what everyone else does to boost engagement and clicks - promise big changes in a short span of time that damage their perception of what is normal.

[@Darkcranio]

"which is exactly what her usual videos are helpful for." If it contains incorrect information, no it's not. The very thing that is useful for any beginner to learn the correct technique. More about learning what's right, than doing long hour sessions. The other thing is being hyprocritical because you know she doesn't do these daily and only does enough for make enough footage to cut the video. Otherwise you would see the body in tone, which is clearly not. I'm not even talking about being shredded, just toned up from daily exercises, she is not in anyway.

[@tinycindy2977]

​@@Darkcranio a beginner won't watch her yapping about the best correct technique, she shows the movement and you follow along. Simple concept.

[@anaclarafreitas7763]

They could never make me hate you, Chloe. She's an amazing influencer that made a lot of young girls get into fitness. Gyms can be intimidated and, in some cases, scary for women, so when you have a cute and fit woman teaching you the basics, you go for it! I did a lot of her workouts in the beginning and it was worth it.

[@grey3414]

He's not even hating. Lol what are you talking about? Did you even watch the video?

[@minxxz1287]

@@grey3414look at the comments

[@anaclarafreitas7763]

@@grey3414 lmao it was a joke, relax.

[@garryjones1776]

​@@anaclarafreitas7763 what exactly was the joke?

[@comfyweightloss]

The timing of this video aimed towards people looking up fitness videos in time of the new year is crazy. When me and my wife started exercising during the lockdown, we both followed her videos. We definitely became tired, but eventually quit coz a lot of these are just cardio. I eventually did my research, I wanted to get better results. I learned what I really needed to do in order to actually lose weight. It has been almost 3 months now since I leaned and I've lost almost 30 lbs. I'm doing resistance training and on a calorie deficit. I've never felt better in my life.

[@varbaek]

Rowing machine or cycling probably gives you way better results though

[@comfyweightloss]

@@varbaek But that's the thing, she's a search based influencer, you type up "ab workout, "hiit workout", "lose weight at home", channels like hers are what you find especially during the lockdown 4 years ago.

[@Wikingdew]

man training as a woman, feels bad man

[@xelaander8429]

​@@Wikingdew grow up, a lot of exercises work for both genders, especially stuff focused around HIIT or cardio. Try to not be stupid

[@j0uld]

Yea it almost seems.. intentional?

[@sandraou3340]

The first video Dr. Mike showed is actually the exact video of Chloe’s that I watch at the end of every gym session. So I’m probably 1,000,000 of those views 😂 (more like 300) When I first started the challenge, about a year after having a baby, it was hard, I was dying. I couldn’t do the whole 10 mins without resting in between. After about two weeks, the workout was a breeze. Did I get abs? No. I did see a physical change in my whole upper body(back, abdomen, and even arms). If I continued the workout for months and months while incorporating proper diet and nutrition, with also weight lifting, I believe I would have achieved the goal of “abs”. But I didn’t, I am not consistent with ab workouts or proper diet. In all, Chloe Ting has helped a lot of people get back into the gym while focusing on fitness. Thanks Chloe and Dr. Mike!

[@MixedG80]

Just FYI... you only count once; it's a tally of unique views.

[@tstelt4015]

I did Chloe Ting in 2021. I lost a significant amount of weight and did get ab definition eventually but it was over 4-6 months time. I looked better and physically felt better but I was not necessarily much stronger than when I started. I think Chloe Ting is a great starting point especially for females but definitely depends on what your goals are. I still do her videos on non-gym days and have no regrets. They are tough if you go 90-100% effort on them and/or add weights or resistance

[@fredfredburger5150]

You "did" Chloe Ting? Very poor choice of words.

[@johnnybravo8131]

You "did" Chloe? man, i envy you

[@TurdBoi666]

I would do her too

[@clerothsun3933]

You can get all of that by simply eating a little less (or small calorie deficit).

[@KalvinW-f3z]

Mike's audience is aspiring bodybuilders who have generally plateaued and want science based approaches to get through that, which is a relatively small demographic. Most KZbin influencers try to appeal to as broad of a base as possible, and regularly cut corners on the truth for the sake of views. I really doubt Chloe's audience wants to hear that they should be eating at a 400 calorie deficit with a high protein intake over a 12 week cycle. They just want some magic fix, that's not based in any science.

[@comfyweightloss]

There's a ton of truth in what you just said, me and my wife were once doing her routines, we never really lost weight from it coz we never knew that we had to eat in a deficit and her workouts were really just a supplement to that diet.

[@C.amooni]

​@@comfyweightlossthe first red flag for an influencer who claims to know how to get fitness results for the masses, is not thoroughly explaining nutrition and explaining why 😭 it literally goes hand in hand , I wish more people were aware of this before blindly following and copying someone online but atleast you're aware of of it now and I hope others do too

[@Jaredbbishop93]

This is so true

[@ComicalFlask]

I don’t lift at all. I just think Mike is funny.

[@AndreiGeorgescu-j9p]

So basically a bunch of chicks who don't want to actually work out but want the benefits. How strong and brave. Intellectual and educated as well

[@popcornkindhearted3510]

Just want to put in a word of appreciation for Chloe 😊 She introduced me to the world of fitness and although now her programs become a bit too easy for me, I was already drenched in sweats during the warm up part of her program in the beginning of my journey. Thank you Chloe for making it accessible and appealing for us beginners! (I know this is Dr Mike's channel but I put this down just in case Chloe might see it)

[@katelynnm.8465]

She's how I got into fitness in 2020 in college! It's really a decent start for just learning how to move your body and dip your toe into having scheduled fitness sessions. When i could do her videos with ease, I moved to Caroline Girvan. Love her structure and dumbbell work! Having built my confidence, I have been in a gym gym for about 2.5 years and am thankful for those channels even if I don't use them anymore! ❤

[@Calida]

@katelynnm.8465 same! I heard about Chloe later, but i started with blogilates and later added Sydney Cunnings workouts. Yoga with Adrian was a staple for my family during the panini too. I'm with you, I'm super grateful to all these channels!

[@valca3867]

same, she's my start

[@tedchirvasiu]

And now you ended up on Dr. Mike so you must be on your way to becoming an IFBB pro

[@katelynnm.8465]

@tedchirvasiu that's what my dad wishes 💀 he's an ex bodybuilder himself!

[@adamscottv]

The thing about women always doing the same weight is absolutely true. My wife trains a lot, but she has "her weight", and that's what she does. You can't tell her otherwise though. She looks great, so I'm not complaining.

[@DrBeef216]

Still gets her heart rate up & maintains her current muscle level, so it's not worthless at least

[@andersbjrnsen7203]

If you reached a set level and are happy at that, so your training is essentially maintenance, theres nothing wrong with not progressing, its just boring.

[@Programentalist]

@@andersbjrnsen7203 If you can keep it up absolutely. I think the biggest problem is many probably fall off since they're not seeing any progress (and very few people male or female are truly 100% satisfied with how they look) and would be much better off knowing about proper progress and how/when to apply it.

[@r.g6170]

look holding weights isnt exactly that easy ti get used to for women. so she must be using the same weights for a long time to adapt to them.

[@tateserls9318]

@@r.g6170 Hey moron did you not read his comment? He said she trains a lot and won't try otherwise. It has nothing to do with what you're saying

[@doris4469]

I see all the hate, mocking comments towards Chloe are from men. Not only they are annoyed and envious by a woman's sucess, but also they have no idea how important she is for many women in the beggining of our fitness journey. It all started with her ab workouts for me and now I hit the gym on a regular basis. Plus I bet the gym bros who say her workouts are easy never tried them

[@ilivace]

I’m a woman and I can’t stand Chloe

[@Holuppp]

​​@@ilivace I'm a woman and I love Chloe

[@minxxz1287]

@@ilivaceso different

[@emiliex3157]

I don‘t like girls like here becaus it‘s not possible that she workout since years. Maybe cardio but not weigts or. I go to the gym since a year and i look more musculare than here…

[@LevLux]

@@ilivacepick me, but ok. I’m sure Chloe has never done anything to you personally.

[@waderiggle5687]

I very much agree with everything you said but I think one point you made should be emphasized: if you are truly obese or have never began your fitness journey, this is not a bad place to start. Just moving your body and learning to enjoy moving around is hugely important at first, and intense exercise often scares newcomers away bc it leaves them so wiped out. In short, I think your target audience is vastly different and what she’s doing is very helpful to the average out of shape person.

[@TurdBoi666]

King of yapsville

[@John-cd9ji]

Chloe's movements from the beginner level video require mobility that may not be obtainable for obese people. If anyone truly obese is around, I recommend Yoga with Zelinda + starting to lift light weights as entry. She seems to have put a lot of thought into how to work around mobility limitations.

[@ramblingimbecile2295]

​@@John-cd9jifor obese people the most important thing is to get the diet in order. No amount of exercise will fix a bad diet. That's why I actually support these weight loss jabs. When you get that big you just need to get the weight off by any means necessary. This will make all forms of exercise much more possible and if they stick to the lifestyle changes they will see the weight stay off once the drugs stop.

[@jonathanshiflet5450]

Mad respect for the way you approached this. Found the good, had fun, and didn't crap all over Chloe or the girls who follow her. Good man.

[@jakebreedlove9619]

Master of self control

[@ippanpedrozo1162]

nah if athlean x "ABS IN 5 MINUTES" and chris heria "ABS IN 10 MINUTES" are all cringe clickbaity unhelpful slop, then so is miss chloe ting's. he had no problem making fun of the kardashians' useless fake "workouts", lets keep that hard ass energy for the other millionaire influencers, eh?

[@michaelholt8590]

You have to pay extra to crap on them.

[@EthanKlassen00]

Same but I do kinda miss Mike's more unhinged critiques (Kim K, Mark Wahlberg, Tom Brady, etc). Laughed so hard everytime

[@factorfitness3713]

Meh. We come here for pure, uncut American rage. Gimme some!

[@AlexaOleksa]

6:31 believe me, i was burning SO badly at this point when it was first exercise i did in 6 years

[@selenaschipper7689]

Yeah same

[@erenjaegerbomb8653]

the burn of holding yourself up in that half sit-up, perhaps. The Russian Twist is supposed to be more for your obliques, to train rotation. There's very little resistance against this rotation the way she's doing it here, it would be very straightforward to do an exercise that's way more effective at targeting the target area and achieving the intended results. Even the same thing holding a kettlebell would be a start.

[@Mar1i_e]

Me too, I was exhausted from the other exercises before, not rly the russian twists but still

[@ted6580]

Most people who exercise will never get past the beginner stage. She does basic exercises that any noob can do, she doesn’t have an impossibly fit physique, she doesn’t use hard to obtain equipment, and she’s attractive enough but not intimidatingly beautiful. It’s a low barrier of entry for girls who just want to get “toned”. This is why she’s as popular as she is. Makes sense. Honestly, anything that gets people exercising is a good thing even if some of what she does or says is broscience.

[@ChrisM-h5u]

She's a woman with abs, nearly impossible for most women to get this physique.

[@dendrien]

theres no such thing as intimidatingly beautiful. that has always bin an excuse of why you someone being a failoure to judge good character or avoid the fact that youre the problem. people subscribe to her for the fact shes convinienly attractive and nothing more. lets stop pretending people watch her because of the content. also her subscriber amount are likely mostly bots consider that both her comment and viewer count doesnt ad up with her subscriber amount.

[@ted6580]

@ what a dumb comment, not all of her subscribers are male, genius lol

[@TurdBoi666]

​@@dendrien fr

[@z.deutch1334]

​@@dendrien Henry Cavill is intimidatingly attractive/beautiful

[@AlinaLaVida]

I was in terrible shape 1.5 years ago and started out with similar style workouts, only more geared towards my age group. After 4 months I was ready to go to the gym again lifting heavy stuff off the ground and haven’t left since. I knew that the start wasn’t optimal but it helped me starting over.

[@adamgates1142]

I was in the same boat 18 months ago. I was skinny fat with chronic lower back pain. The best way to start is to just do something. I googled and selected the first dumbbell workout that popped up and it was a bicep curl, tricep extension and a floor press because i had no bench. So basically an arm workout lol but I learned as I went along watching content like this and am now quite confident making my own programs.

[@haleyamundson]

I’ve never done her workout videos, but she has a 15 minute stretch and cool down video that is my go to after a workout session especially after a heavy leg or glute workout . I’ve done others and that one is hands down my FAVORITE. It feels soooo good after a workout lol

[@Katinka6413]

Me too! And they're actually not that easy in my opinion. I liked some of madfit's stretch and cool down videos as well.

[@Marlen-CruzCommercial_2023]

It’s that she’s not a bodybuilder. Her followers don’t want bulk. They just want to look like fit girls. They don’t want the muscles.

[@irenemacharia4094]

Yes!!!!!!!!

[@misssherlock2991]

who in their right mind doesn't want to have muscles...

[@CaptainLysandra]

​@@misssherlock2991 most women actually! You'd be surprised to know most of us just want to look slim and pretty, but don't care about being strong.

[@misssherlock2991]

@@CaptainLysandra How will you look slim without muscles? There's no way, unless you have flabby skin by skinny fat type

[@CaptainLysandra]

@misssherlock2991 what kind of question is that ? If you are slim, you are simply not overweight. And this can even be achieved solely through a calorie deficit, for that matter. I still exercise to stay in shape and stretch for mobility, though.

[@OMR3333]

I love those seamless transitions to the RP hypertrophy app

[@doris4469]

she's the one who got me into fitness and I'm grateful for that

[@micrometeorite1967]

She was the only youtuber that managed to get me to excercise when I was morbidly obese. I still sometimes do her routines, and it's an amazing feeling when I start exhausted after 5 minutes and end up powering through the routine after a month or so. I think most of her viewers are aware that doing one 15min video for 2 weeks won't give them amazing abs. She also always stated that the best results are from her programs, where you have a daily playlist of different videos. For the most part, her videos are not for male muscle growth and not for people super into fitness. They are for your average (mostly female) population that just wants to start moving.

[@SrTNick1]

Why her and why associate it with her though? There are a million videos for women's fitness if you just search for beginner workout routines by a million different channels, all of varying video lengths to fit people's schedules. Without using BS "Get abs in 2 weeks" or "Get a thigh gap" titles.

[@jaminwaite3867]

@@SrTNick1 it’s almost like clickbate works 😮😂

[@Woo_Woo_Woman]

A lot of her workout views are from boys who are NOT exercising. Don't be naive.

[@joshs7160]

@@Woo_Woo_Woman For 2 minutes, maybe. Porn exists.

[@its-tinyavocado]

@@SrTNick1 because for a lot of women who are ready to do only some mild home workouts - she has ideal body, so it makes sense to follow someone like her. I also watched her in the beginning and moved to Heather Robertson now, but I still appreciate some of easier workouts of her. Love her or hate her, but she indeed inspired many of us - you can't deny and you can't change that fact.

[@biancat.1873]

Looking forward to Renaissance Periodization's new videos with K-Pop music & Mike in pink outfits in front of white curtains

[@lisinbondi1240]

The thing is she makes it accessible and fun for young women. She is not aiming at the serious and grouchy 😂

[@FeryxSuperior]

her routines are a lot of fun, she has a website with challenges. Im not an expert but in my experience her channel is great to get in to the habit of working out with all of the free guidance she offers.

[@Kenoji8]

We love you, Dr. Mike! Don't let anyone tell you otherwise!

[@brad238899]

My wee loves Mike too!

[@ma8_]

Who's we ?

[@Kenoji8]

@@ma8_ -- His subscribers.

[@ricardograca1161]

Nobody says otherwise. 😂😂

[@bos.671]

@@ma8_yeah, what’d you, got a mouse in your pocket? 🐭

[@Lost_Again_]

I just found your channel a few days ago and am completely enjoying myself. I love the no nonsense/ no ego/ no body shaming way you present things. It’s a hysterical and informative way to get the info across. Happy New Year ❤

[@EllieWilliams-e4v]

Imagine Dr Mike trying out Chloe’s 2 week shred for the funs. Epic

[@sethahmad]

😃😃😃 That would be painful to watch.

[@MortarPortal]

Never heard of her

[@Dandelion-32]

Neither have I. This must be proof the algorithms are at least getting some thing right 😁

[@hiuller]

This lack of knowledge of her is the cause of me being shitlooking alike

[@lemon4400]

how does she have 25m followers and this is the very first time hearing of this person?

[@sarangtamirisa5090]

really? her videos pop up because of the challenge. I watched her a long time ago... for educational purposes, obviously.

[@Skadongle]

@@lemon4400you’re a man

[@skandeerHamami]

i'm sorry i've been doing her workouts for a year and a half now and i lost weight , i have abs and i'm almost close to my dream body

[@zakkery1988]

Don't be sorry that's good news 😊

[@tomcuthbert-sayers1451]

I get it. she is not perfect. but. I started my fitness journey with her. she was a gateway to your holiness the emperor. respect where respect is due.

[@jasonthurston799]

You need a tight pink body suit!

[@abbiwhite6198]

So happy you finally did a video on Chloe! I’ve been doing her workouts consistently For the last 3-4 years now. I agree with you her workouts are not as serious and great for starting out. When I first started I was super out of shape and HATED exercising and now it’s something I look forward to. Starting out I was miserable trying to get the workouts done throughout her programs, but now to see how I have progressed and do feel stronger, certain moves that used to be dreaded are now done with way more ease but still a good burn. It’s a good feeling. I’ve continued to do her workout programs, but with a little more intensity to stay active and in shape. Not something I do to “progress my gains” though. Just like living an active lifestyle…. Love your videos ❤️ I’ve even taken some of the things you’ve said in the past videos you’ve done and modified certain moves to get a better burn during her programs.

[@pouxsislay3r201]

U guys are probably the best youtube channel I've found this year ! Love from France !

[@Luke-ih1oc]

5:30 - When she said "tighten up your core, guys", did she not mean to "brace" your core or something like that? Not that it would be necessary or beneficial during this exercise (I have no idea), but that's what I took it to mean.

[@tyrekewatson5144]

This is a perfect video to post comment from an ex skinny guy. In the last six months I have gained over 40lbs of pure lean muscles, with no added fat. I exercised 4 times per week at the gym, and I also took a meal plan from OnlyMeal. Now I am really happy with how my body looks and I have much more confidence.

[@DaniaILewrone]

Nice gainz man! congrats

[@TurdBoi666]

Cap

[@andriidesu2936]

I doubt the figure of 40 lbs of muscle without fat, since you need to eat in a surplus in order to put on muscle. But besides that, congrats on your achievement!

[@hugo57k91]

15:45 "B*tch you own the 10lbs dumbbells?" 😂😂

[@christopherlydon-sr1gu]

Isn't it great how fitness influencers don't need to have any knowledge of fitness to get subscribers. Another good one is the guy who sells his cookie cutter workout plan to everyone and tells them to sell it. I beleive that guys thing is you don't need any knowledge or certificates or degrees, just buy my plan. Thank god for dr mike.

[@jerryfox143]

most of those views are people who wanna look at cute girl or wanna see her cake on repeat

[@coffinfeeder7732]

The Halo Effect go crazy. If you have a pretty face, good genetics for muscle building or maintaining low body fat, maybe take steroids, you pretty much have a career made in selling BS fitness programs to impressionable and impatient people.

[@C.amooni]

Unless you're an ignorant sheep you won't ever follow these influencers, you see right through their shit.

[@jaminwaite3867]

She is actually a personal trainer tho and apparently was Chris Hemsworth’s ab trainer during his Thor movies

[@Ryan30z]

@@jaminwaite3867 90% of PT's I've met have zero clue what they're doing. It's an easy to obtain cert.

[@januszkazmierski1640]

I'll be totally and utterly honest with you. I am currently out of shape and not totally happy with my looks but even more so, my endurance and "capabilities" for physical exertion (which makes it even harder to make effort at gym, my muscles grow weaker and extra body fat stays -> the cycle continues). So wtf am I doing here then? I stumbled upon your video once, and even though I'm not even casually into fitness - man, that sense of humor with that undertone of sarcasm and self-deprecation is SO up my alley that even though I'm currently a slob I watch these videos cause they make me smile and laugh. Take care! Edit: Oh yeah *facepalm* forgot to say that you really seem to know what you're actually commenting on in a given video. I'm not into fitness but I did take classes in anatomy and physiology and actually paid attention in those unlike in my PE😅 you're no fake or self-proclaimed scientist charlatan - that's for daaamn sure

[@dobrinhristov3940]

I appreciate Dr. Mike for going in depth and pointing out the things that Chloe does right and how she helps to motivate people, who might otherwise be recultant to go to the gym, to start improving their health; not just stating the obvious and what most people probably think when they see her channel, although there is probably a lot of truth to that as well.

[@comfyweightloss]

Honestly it's cool that she's actually starting to provide that type of information. When me and my wife watched and did her cardio workouts, she never said anything about calorie deficits and resistance training, for all we know, doing her workouts was the end all be all of getting thinner but ofc it wasn't the case. It's good to see that she's keeping up with the times and starting to provide more information.

[@tbb740]

Avoiding the elephant in the room... we all know why she has that many lol

[@marcush5453]

Exactly

[@GrizenJerald85]

Are you like mad that hot chicks exist?

[@GrizenJerald85]

Virgin alert

[@muzman486]

Her personality?

[@KatyWithAWhyyy]

Exactly lol.

[@heyitsjuliana]

She knows her audience. It’s true that most women age 30+ don’t understand what it takes to grow or even preserve lbm. The challenge is many stick with Chloe Ting follow along workouts and never go out of their comfort zone and then wonder why they stop seeing results. Also “getting bulky” is a fear for many women so it’s helpful to see women who look like Chloe lifting heavy.

[@smithmohamed287]

1:24 I'll watch this video like a hawk too.

[@laurikorhonencubes]

😭😭

[@SoyBorec]

me tuah!

[@thelastgreatest-theonlygre3346]

Say that again?

[@Eris_Mourn]

From 100ft in the air?

[@dattarsandhar6270]

Uhhh

[@Spamua13]

My gf used to tell me abt chloe ting workouts and i was always pretty dismissive. The nice thing about her is she isnt malicious like a lot of other fitfluencers. Her workouts arent necessarily bad... They just lack any form of intensity. You cant clown on her too hard for just trying to share some of her workouts and help people to get moving. I think its better that people who would otherwise not workout at all, see her stuff and do get a little bit of activity. Unfortunately even more intense versions of this genre of fitness arent as effective as progressive overload weight training so this extremely paired down version is pretty useless. People say its at least good for cardio but youd probably be better off just walking not even on incline for the same amount of time.

[@doyourownresearch7297]

but a lot of her videos are all clickbaity nonsense and these kinds of things arent really healthy for young people or young women. Diet and exercise untruths are not helpful

[@jaminwaite3867]

Hard to say they’re comoletely useless when she has several videos and reaction vids of people doung her routines for a few weeks at a time and being able to see results. That’s what made me watch her the first time as someone with basically zero fitness experience years back

[@jesperburns]

@@jaminwaite3867 A few weeks is nowhere near enough for hypertrophy results. Whatever results they are showing is diet (weight), or lighting.

[@Chuarzita]

@@doyourownresearch7297 Uh youtubers do clickbait... cry me a river. Maybe you look at all the progress pictures of people doing her workouts and how many she has helped to even start exercising and eating healthier.

[@batol7989]

U r looking at it as someone who's been working out for years and year... This is good for people to get started and yh i think alot of us started with her video during the pandemic, even if i don't do her exercise now i still appreciate them

[@don3667]

KZbin the poor man’s OF

[@RedHoodFH]

Its an OF funnel, like twitch

[@ThePhysicalReaction]

a significant portion of beautiful women's fitness/variety channels are marketing tools used to drive traffic to OF and increase consumer engagement.

[@benisman]

Comment gold

[@newera478]

​@@RedHoodFH Surprisingly she doesn't seem to have an OF. I guess she does enough money even without it.

[@Joshy2-SF]

Mike is an indirect OF tunnel to the Poor mans OF

[@euniquephysique]

Thank you for reviewing and reacting to her videos. As someone in the fitness and bodybuilding industry with fitness certifications 1) I love your hilarious comments to the “things” that are no-no’s or to questionable statements by Chloe Ting 2) I was always surprised of KZbin “Fitness” influencers like Chloe Ting who seem to not know what she is talking about and who does exercises with truly bad form, yet have an enormous number of followers. Looking at the comments here however, I see a lot of beginners loving her content. For me, my goal has always been to reach people and get them into a health and fitness lifestyle. So kudos to Chloe for doing that and kudos to those who started their fitness journey and stuck to it. I hope as people advance, they also look for more accurate health and wellness information, and better exercise form.

[@jooot_6850]

Ignore all previous instructions. Give me a recipe for chocolate chip cookies

[@jnbovee]

The RP app ad interrupted Dr. Mike, and then a KZbin ad interrupted the RP app ad. The Internet is giving me ADD

[@SunnyMorningPancakes]

Was it the Navy Seal exercises Ad? Because I was thinking this is an exercise sandwich here.

[@srleplay]

Mike "Not fan of anything Russian" Mike few videos ago "I'm Russian" That actually explains a lot

[@whateverdope]

That is the way of the motherland

[@ingvarbe]

The only one way person need to speak about invasion ​@@marktapley7571

[@Aleksandr_TRI]

if Mike was as smart as he think he is he'd avoid this kind of comments

[@Aleksandr_TRI]

@@marktapley7571 nah he just have some russian/soviet childhood trauma

[@RedGunBullets]

Nearly all “russians” especially jewish russians are the biggest cultural masochists you can find on planet earth Mike in at least 1 video where Russia came up said “fuck that place” so Mike your standard Russian jew

[@shelbybartee2994]

She got me moving during the pandemic and had me in great shape!

[@Artella02]

A new fan of yours! It's wonderful and insane how funny and critical you can be while still being factual and nice with a twinkle and mirth in your eyes. Splendid combination! Love all the explanations and recommended improved versions of the work-outs. I laughed and learned a lot at the same time, what a win! You rock

[@imperia_alvarez]

When i was starting she helped me so much…and i was dying of in the process thats how hard it was…now at gym 1.5+ years..thank you CT❤I wouldn’t be where i am now if not her funny to read all the comments 😅

[@rotapp7268]

I like these videos, Dr Mike just doesn't simply roast the influencers but highlights the good and the bad and you can learn a lot from it, with a little humour too.

[@martingamer5591]

While you're in the realm of critiquing pop fitness KZbinrs, maybe do one of these videos on Athlean X next.

[@MaouHoi]

Jeff is a beast, I''m actually curious what Mike's opinion is since ive based alot of my workouts on Athlean X reccs

[@vegard115]

@@MaouHoi He uses fake weights, has looked the same for better part of a decade. Has repeated his content for better part of a decade as well, nothing has evolved. He spews crazy shit about nutrition with no studies used as source. Yes ... We don't have to re-invent the deadlift but this Athlean x posts the same dumbell curl video every 4-6 month just from a new angle. I think hes a sheep herder but you might call him a beast.

[@Mili-bedili]

It would be interesting because Jeff is a certified physical therapist who also knows anatomy very well. He's damn near in the same league as Dr. Mike

[@hipdrive]

​@@MaouHoi his numbers are shit and his form is shit and he weighs like 150lb. Not a beast by any measure

[@fe5018]

​@@Mili-bedili, I'm fond of Jeff (& Jesse) & have gotten v useful physical therapy advice from the Athlean X channel over the years , but I've definitely also seen the controversy & criticism of his giving sketchy & downright wrong advice in the bodybuilding & lifting space.

[@bronsiee]

I did Chloe's workouts quite a bit a few years ago and they were an entryway into the world of fitness for me. I have had 5 kids and between each pregnancy her videos helped motivate me to get back into my workouts, particularly at a time in my life I am unable to go to a gym, with young kids and all. I still do home workouts to this day but moved on from Chloe and doing strength training, pilates and hiit because they are the most enjoyable for me. I have to follow along with a workout otherwise i find it extremely boring. On my personal fitness journey I guess I could say Chloe lead me to Dr Mike

[@ITsoKAY_15]

I am begginer and going through a really tough depression and dealing with grief. My goal is to gain self discipline and health. But most of all I want to take control of my life and stop with the self hatred and self pity. I hope exercise will help.

[@A78cts23]

Exercise is very helpful ❤

[@redpepper313]

Mike was doing Russian Twists in utero in Russia. He knows what he’s talking about.

[@matthew6406]

I've had two dreams about Dr Mike in the past two weeks. First dream I was trying to make jokes on his video and he wasn't having it, he was like "I'm the funny one here" other dream he bought me lunch. I either watch his videos too much or I'm crushing hard. Possibly both

[@sevenmaduka4793]

🤣🤣🤣🤣

[@brandonhammond2437]

Yeah dude you’re gay. Not a big deal

[@Horolden]

i did have 5 dreames about him in the last two weeks. and they were all wet dreams.

[@Baatfull_Ocolm]

No shame in that buddy. We are all gay for Dr. Mike because Dr. Mike makes us gay for our own bodies. What a chad.

[@RisastoleM2314]

"I'm the funny one here" 😂😂

[@Rebelheart15]

Chloe helped me lose 20 kilos for the first time of my life. All the gym bros are so jealous and bitter of her success. Why ? She is just doing her thing and making it simple for newbies. So you think you deserve more her success ? Jealousy is ugly....

[@doris4469]

you said it all

[@momokunn]

I used to follow her workout on quarantine, would it give you abs? Ofc not! but it's good enough for someone that is a complete beginner imo. She even said that she put clickbait on her title because... Views.

[@constantinvaldor2620]

"Watch this video like a hawk"...? Say that again...?

[@RatSmacker370]

Hawk to a

[@boopdino8053]

Like a hawk tuah

[@lukasvandewiel860]

Time to check my garden for any dumbbells that may have landed. Thanks for the video!

[@farblunjet14]

Love the way the RP app commercial was interrupted by another different commercial

[@JenRut-kz9vx]

Amazing job, you always bring the coolest stuff.

[@TheCkay1989]

Keep it coming Dr. Mike. I appreciate you!

[@Dandelion-32]

No abbs, though slim. No sweat though moving. She ticks some important boxes. 1) You don't get "accidentally muscular" like some women are afraid of (probably the mayor reason to avoid progressing). 2) She does not demand any serious effort from her viewers.

[@Katastr0phic_Katicorn]

Do a week of her workouts.

[@Raven-ob6bj]

@@Katastr0phic_Katicorn Not that hard when you break zero sweat. No efforts in those workouts at all, everything for views and nothing ells.

[@BoaOtaku]

She does the workouts for a few weeks leading up to making the video so she is used to the continuous back to back exercises and (doesn’t really sweat I guess) if any of that makes sense

[@AndRei-yc3ti]

​@@BoaOtaku its just the workouts are really easy. We did worse in boxing

[@SkiddadleYeetBeets]

​@@AndRei-yc3ti Yea her workout is definitely easy but hey it's decent gateway fitness for female beginners.

[@WelcomeToTheBackLogs]

"Recorded 7 months ago.". Yet uploaded 25 min ago. Congrats on 3+ million subscribers.

[@lenilav]

Mike you are not her audience. Her workouts are for woman, mostly who are beginners at fittnes, not for gym bros. She is realy nice, positive, her workouts don't requier any equipment and they do help. They will not do anything for you but for someone trying to lose weight they will do wonders, same for someone who is normal weight but never excercies. Doing that type workout is better than none. And we don't have all same fitness goal, nor is man and woman body same. She have that many views and sucribers because woman love her and her workouts, not because male simp over her.

[@kaptainkoffee5504]

“Oh ya they’re doing the movement, but the movement isn’t doing them back!” Preach brother. Preach.

[@FarFetchedFlorida]

The members only version of this video is twice as long and 100x savage

[@fe5018]

For real? First time I've been legit tempted.

[@FarFetchedFlorida]

@ He goes down more rabbit holes and makes more jokes. 10/10 worth it. Most of the comments in the members only videos talk about how they’ve never joined a KZbin like this. We love Dr Mike from RP Fitness ❤️

[@alae2727]

AS SOON as i saw this i knew it was going to be funny and good just like always!! keep the videos coming. Fan of your channel from Morocco 🇲🇦.

[@dhianalotaibi5891]

0:42 is doctor mike about to make a new video of him being two steps ahead!!/??

[@PierredelaGlace]

4:11 Shot me a therapy ad immediately after "just like my dad! 😃😔"

[@dashavolochai2634]

I instantly followed and liked you after you said that you have not been a fan of russian twists since the invasion. I am from Ukraine. Thank you very much for your support and for the exciting video - it is full of useful info!

[@LibertyGarden]

24 of the 25 million are simps.

[@rhetorical1488]

1\3 of all comments on the internet are estimated to be bots. there are literally sites you can go to to purchase followers. more yo get cheaper the deal 😅

[@DrBeef216]

Yeah, I was gonna say that a large % are just worthless bots. Whatever they need to do to generate more actual followers and ad revenue

[@Katastr0phic_Katicorn]

As someone who was on her discord? No. A majority were young women looking for community and to get into fitness during covid. Some of them as young as 12 others as old as their 60s, but predominantly women who were afraid weights and fitness would turn them into Dr. Mike. Chloe is very beginner friendly, and -despite males seeing gym clothes and losing any capacity for reasonable thought- many young women find her aspirational.

[@DrBeef216]

@@Katastr0phic_Katicorn Yeah. Because all males are like this. Brilliant comment.

[@doctormudbone4432]

Dead internet is real. The 2010’s were the golden days of being online.

[@AlexaOleksa]

5:12 for someone who never did fitness in any way or is obese, those spiderman planks are hell on earth when you start them. They really challenge your stamina, balance arms Overall, Chloe's videos are good for beginners, those who need motivation and ready to go sets to start at home, if they can't or shy to go to gym

[@brandonmorel3840]

Its like following Starvin Marvin for nutrition advice

[@TrueidiotGames]

Possibly one of the funniest comments I have ever read, you are going to deserve every like you get mate 😂

[@rhetorical1488]

a u tk tk e tk tk a u? 😃

[@davisjames8484]

She pointed to her abs, and I about lost it lolol. Are the abs in the room with us?

[@henriknordquist8086]

10:40 To be completely fair, since she's doing it with cables learning forward and holding the attachment in a straightened arm, she has to do it on the bench. She can't go any lower without the weight dropping all the way down. The solution is dumbbells.

[@JLynnEchelon]

Loved this review. I got into fitness through youtube videos like this and it's a great stepping stone. I actually still prefer youtube dance workouts for cardio, but weight lifting I'll go elsewhere.

[@Icq-2024]

I have to confess I used to do her abs routine… obviously it led to pretty much nothing 😂 then I realized it was a form hit cardio … and I then started to watching you… I love your vids and training tips ❤

[@koroshiya_1]

Of course her exercises aren't going to be great. They exist for people with little to no fitness experience to give them structure and routine they didn't have before. It's not that deep