The Best & Worst QUAD Exercises (Ranked Using Science)

[@JeffNippard]

How to interpret my tier list: All exercises are ranked based on muscle building potential. S tier - My favorite. Do them if you can. A tier - Strongly recommend. B tier - I still do these in certain contexts. There may be better options. C tier - There are better options for most people. Can still have value in some contexts. D tier - Probably not a great option for most people. F tier - Generally not recommended.

[@theceo_ofducks]

thanks for another useful video man

[@CynicalWarlock]

What, no belt squat? For shame.

[@Beastlee69]

Awesome! Can't wait for your hamstring and glute vids as well! Keep it up!

[@ramigiusz565]

@@CynicalWarlock Belt Squat is easy S tier, maybe even S+

[@StayMad26]

How do research studies measure volume. If longer time under tention decreases the amount of reps/sets/weight. How do we scientifically measure what concentric and essentric time is best for hypertrophy? Is a single rep of a 1s Concentric and 3s Eccentric the same as 3 reps of a 1s Consentric and 1s Essentric? Or maybe a single rep with a 3s Concentric and 3s Eccentric being 1:1 to 3 reps with a 1s Concentric and 1s Essentric.

[@aragon5798]

The best leg day exercise is bench press.

[@deifiedtitan]

Curls in the squat rack. Bonus points for loading up the barbell so people can’t even deadlift with it.

[@jofelmorata]

I can attest. I was the bench.

[@Pozzy]

-dom mazzetti

[@drjam9061]

Its the leg drive that counts

[@crackedoutofmymind-h8m]

fk beat me to it

[@jhaidahmila77]

Tier list with timestamps (ur welcome) S+ tier: 4:36 - Hack Squat S tier: 2:01 - Barbell Back Squat 5:07 - Pendulum Squat 5:25 - Smith Machine Squat 9:34 - Bulgarian Split Squat A tier: 3:04 - Barbell Front Squat 4:08 - Low-Bar Squat 5:50 - 45 Degree Leg Press 7:05 - Leg Extension 8:14 - Reverse Nordic B tier: 6:39 - Lunge 8:50 - Goblet Squat 10:56 - Sissy Squat C tier: 6:17 - Horizontal Leg Press 10:03 - Deadlift 10:24 - Step Ups 10:40 - Pistol Squat D tier: F tier: 1:28 - Combo Squat Exercises 9:21 - Jump Squat F- tier: 1:43 - Bosu Ball Squat Bonus (image with all of the exercices): 12:00

[@DuelScreen]

Thanks! I like the final image with all of the exercises but wish there was a version with the exercise names overlaid. This works!

[@vqvyt]

Champion

[@blackdogzz]

I love you marry me

[@Viktor-ty5yl]

A hero here

[@nightfighter7452]

I've recently been able to do hack squats without absolutely blowing out my front knee tendons and I'm very happy to see this. I always feel like I didn't do my leg days hard enough until I have to walk down the stairs of my gym and then I'm like "oh yeah, I did good"😂

[@Mori]

This is the best in-depth, science based, straight to the point workout channel on KZbin. Love it.

[@slayerbehe4795]

Holy shit no way you're here. Dude, I watched you way back when you were called Destiny. W content bro, keep it up

[@LinkinPark1422]

As somone who is new to working out, thank you for this series Jeff. Simply being able to pick a few exercises from your lists is a god send!

[@errgo2713]

Same. Simplifies this intimidating nature of all this for noobs

[@abdo-hanaka69--official]

Since you are new. I hope it's clear that this list is for quads and not your general leg. Some c and b tier are s tier for other muscles

[@kamprikorn]

buy his beginner program. makes it a lot easier.

[@TvShopOnTv]

id recommend you try to follow a program, theres plenty of free versions out there so id say go for 3-4day a week and do either full body workouts or split upper/lower body on different days, helped me a lot in the beginning both to learn and get a routine going.

[@heyheyhey1776]

I’m also a beginner, but I have been seeing a lot that it’s important to build a strong core early on with the compound movements like barbel squats and Bulgarian split squats, because you don’t want to build super strong legs on things that take your back out of the equation with pendulum squats, and hack squats and then later try to support these heavy weights with your weak back if you learn the barbell squats after the ones that don’t require a stable core as much. Hope that makes sense

[@behramkhan313]

@jeffNippard you just compiled my years of gym experience, my trial & errors, watching countless youtube videos & possibly my injury experience in one video. I couldn't agree more to what you said. Even i got the hack squat right as you said it being the best exercise. Man you're making a contribution to the gym community & guys I totally endorse what he says…. just follow it.

[@marvjay718]

Fr

[@lewiscaffrey6428]

I'm sure these videos take so much work to make, but I find them the single most useful piece of bodybuilding content on KZbin. I really hope you cover every other major muscle group in this way. Appreciate the effort, sir!

[@bessant07]

Beauty seeing this video right before a leg workout 😍

[@buyibi628]

literally just about to hit legs. What a perfect timing

[@lawda6810]

exactly

[@marcellszelenyi8280]

Samee lmao

[@Dimelo.R]

Me watching this after my leg day 😔

[@spaceboogie9333]

I'm literally taking my after workout poop watching this

[@Gargarks]

Can't wait for The Bugez 2.5 hour response to the introduction

[@thegoldfish123]

With Tater and Mr Beefy fighting over the wubby

[@Walidwalidox18]

lmfao

[@BrendorTheEndor]

I get the feeling De La Stick may agree more with this one than the past few

[@marken816]

@@BrendorTheEndor Yeah can't really see anything he would disagree about.

[@janisarbidans8931]

@@BrendorTheEndor Yeah this list was fairly reasonable and didnt include hippie shit.

[@Irving_112]

Love the content!

[@the_blackness]

ayo Jeff is caked up. Please do a glute tier list. gotta get like you, mah boii

[@thembinkosimhlanga9429]

No diddy

[@acyborgtrickstergrope]

Yes please

[@JOHNNYSGOTYOUCOVERED]

Pause 😕

[@diogobn]

up

[@the_blackness]

@@JOHNNYSGOTYOUCOVERED no 💯

[@MR-hx9nv]

Not sure why I’m not seeing bicep curls? Those are done in the squat rack which are for squats (a leg exercise) so therefore are also a leg exercise

[@BjornVzla]

what a gentleman

[@Daniel_WR_Hart]

That's more of a hamstring and glute exercise if you have proper cheating form

[@Unknown-Thief]

bench press w/ leg drive = a slight leg workout

[@pass-123]

I genuinely saw someone doing DUMBELL curls in a squat rack the other day. 🤦‍♂️

[@makaizaku]

​@@pass-123Their quads must be huge to support the balls they're carrying around all day.

[@Maddyrose-]

man these video's are soooo so helpful when PT aren't available. I am so so grateful thankyou so much!! God bless you 🙏🙏🙏

[@doctorphoton1]

I appreciate the subtle sound effects. Absolutely genius.

[@theempire00]

Bro stop simping just for sound fx

[@theterron7857]

@@theempire00 why

[@The_KJ8]

It’s-a me, Super Mario

[@n6stmd16]

Still waiting on the hamstring video 😅

[@alecgolas8396]

You gotta check out belt squats, the stimulus you get from them is unreal, especially cause you get no axial loading

[@kwerby3285]

Fkn love belt squats

[@davida730]

Love them but sadly not many gyms have one. I've only used one once.

[@princerak8881]

Facts

[@eoghanmyers2330]

thoughts on belt squat vs trap bar squat (not TBDL)

[@Haduj-the-Lion]

belt squats are S tier!

[@Whatever-nh7gv]

I swear so far we’ve gotten more videos from Jeff than all of last year. Love the work you’re doing brother it is much appreciated 💪

[@ethanturner839]

Idk if people give you the credit you deserve I don't really read comments, but you are actually so helpful. Thank you bro🙏🏼

[@JackCritical]

pretty sure he does get the credit ive seen memes about "first time in gym" and there is the shorts of him teaching technique, which is funny as many people, including me have been there for stuff like deadlifts and squats also have had a fellow gym bro and i who live close and just started working out with and discuss stuff like steroids, technique and exercises, and also who teaches them best and he brought up jeff before i could. great videos, good production value with good info that are not drawn out, and also conclusive and with meaning thats why he is the goat

[@ethanturner839]

@@JackCritical cool

[@trevneill]

Belt squats are a game changer. Been doing barbel squats for years, but my lower back, cardio, and anatomy were limiting factors, not my quads. I got a belt squat machine a year ago, and my legs blew up. I use a raised wedge platform so I get max knee flexion, and I can actually go until my quads fail, not my lower back or breathing. It’s my S+ tier quad movement.

[@ruvamsi]

You're living the dream, wish I had access to a belt squat. I use wedges under my heels as well, been a game changer!

[@jazsandhu91]

Unreal piece of equipment. Especially to save your lower back. Can’t believe Jeff hasn’t included them!

[@michaeldc951]

Same here. Couldn’t squat heavy anymore cause of my back but squats were the only thing that really grew my legs. Discovered belt squats and they are incredible. For me I like them better than regular squats. I get way more depth and can go much slower

[@AnonymousUserFromEarth]

You're awesome thank you.! I love his videos but I was super short on time and wanted the cliff notes like this.

[@SeizedaJay]

@@ruvamsiyou can make a makeshift belt squat with a dip belt, and a squat rack.

[@juliafloridausa]

Tier list with timestamps S+ tier 04:35 Hack Squat S tier 01:57 Barbell Back Squat 05:07 Pendulum Squat 05:24 Smith Machine Squat 09:34 Bulgarian Split Squat A tier 03:03 Barbell Front Squat 04:08 Low Bar Squat 05:50 45 Degree Leg Press 07:04 Leg Extension 08:13 Reverse Nordic B tier 06:37 Lunge 08:44 Goblet Squat 10:55 Sissy Squat C tier 06:18 Horizontal Leg Press 10:03 Deadlift 10:24 Step Up 10:39 Pistol Squat F tier 01:26 Combo Squat Exercises 09:21 Jump Squat F- tier 01:40 Bosu Ball Squat

[@chidinwagu5630]

Thanks

[@Duci1989]

As someone recently started working out at home with nothing but dumbells, I'm happy to see Bulgarian squats ranked high. In fact I did them for the first time a few hours ago, and will keep doing them till I build myself some space to put a power rack with a barbell.

[@rafkon1255]

This is the best series on KZbin I love you Jeff

[@zweihander7309]

THANKYOU for talking about front squats the way you did, no bs. I'm a long leg built squatter who loves the front squat because it forces me to use only quads and a upright back to get the weight up as i cant turn it into a hip hinging squat by raising my hips up first at the bottom of the squat. I've made great quad gains with them.

[@jasminejj5097]

They are awesome. Don't listen to Dr Mike's BS. My legs are long too and I love hitting depth in front squat without rounding / leaning over like crazy. I have great ankle mobility and squat shoes but for the back squat it's not enough to combat how I'm built.

[@pearl-on-the-press]

Jeff, these videos have been really helpful in chiseling away junk exercises out of my routine. Thank you.

[@Atif_Ph.D._Kate_Bush_Fan_Club]

A Jeff Nippard video is always overdue. The GOAT of fitness videos that are educational and enjoyable. This should be awesome. Plus he doesn't endlessly plug his products in every video before he even gets to the end.

[@theempire00]

Athlean X is the best

[@Gasta1983]

Jeff Nippard - no bulshit nerdy, info packed, high quality animation filled educational, videos on hypertrophy. Also natty. Mike Israetel - jokes and jackassing in between throwing some science based info-bombs. When your brain is slow and tired and bored go to Mr. Mike, he'll entertain the shit out you while giving HQ advice on hypertrophy. Enhanced and honest about it. Great personality and charisma too. Jeff from Athlean-X, excellent to strengthen your little muscles, check for muscle imballances, when safety and longevity of athletism is the priority. Although, some say he used fake weights. A little boring, but when you are injured, or limited in mobility, you don't care to be entertained. You go for what works, and his small hacks definitely work. Once you get cured off of your injuries, you will forget Jeff Cavalier, and go for hypertrophy prioritizing bloggers, only to remember him when you get injured again 😅 Me personally, love them all. And don't think a natty bodybuilder should go any farther than these three. 🎉

[@adammiller9179]

RP Strength. Dr Mike.

[@jeremyhamilton387]

I've been waiting for this one. Keep up the good work, man!

[@sethrollinss]

My leg session is in next 25 minutes and got your video on screen. Perfect time to watch

[@inappropriatecontent2589]

Generally if I want a really good leg day, I opt for plenty of bicep curls and tricep extensions. Maybe a set of leg extensions if I have time at the end

[@rundown132]

how's your sticks for legs edit: this is a joke lol

[@TurdBoi666]

😂😂

[@MedicalFrey]

Thank you for dropping this video on my leg day were I’m looking for other leg exercises!

[@jbrownbyu]

These videos are so helpful, thank you 😊

[@TheCloudCreation]

My poor belted squad didn't even get a ranking 😭. For me belted Squats are the best. I have a REALLY bad back since my mom got in a car crash when she was 7 months pregnant with me, so the weight sitting on my shoulder in a hack squats vs my hips on a belted squat makes a huge difference. I feel I can breathe, brace and go deeper on the belted squat.

[@robbyc8926]

It's hard to find a belt squat at most gyms

[@SBOutrich]

Totally agree. Have a rhino and it’s my favorite piece of equipment

[@ZuGuitar]

@@robbyc8926 I think it's harder to find a pendulum squat :D You can also redneck engineer a belt squat by strapping weight to a belt and climbing on some boxes if you really like the movement :) I am very surprised it was not on the list

[@nihalbhamrah4726]

Wtf is belt squat ?

[@aaronwylie6928]

@@nihalbhamrah4726 a squat variation that loads the hips instead of the back, making your legs and hips the limiting factor instead of your back and core.

[@zoro_lost69]

Thanks man today is my yearly leg day this will really help💪

[@Petermurphy123]

you hit legs every year? I need to do that I hit legs once a decade

[@zoro_lost69]

​@@Petermurphy123I might need to change my program too

[@gussto8799]

Looking forward to the shoulder exercise tier list! Extremely helpful and concise videos

[@callsaul8835]

You are definitely the GOAT of science based bodybuilding! Love your training programs and videos. Keep going!

[@Thanos23]

Great content for Rick De La Stick ❤

[@Ocelot1937]

Pencil necks panicking rn.

[@slee2695]

The guy who tried to bully Alex Leonidas...roid head

[@aaronaguirresaba397]

god. i'm so thankful you did this vid. i might be the only one who actually likes leg day. and having a creator i trust regarding knowledge giving detailed account of the exercises is honestly what i needed. thanks. you're awesome.

[@tluci]

which is your favourite leg workout

[@brianbrady3331]

If and when you do this tier list on the glutes, I would love to see you talk about the glute pushdown (on the assisted pull-up machine). IMO it is a good excersise as it gets a deep stretch, is easy to set up, and good for beginners. However, I am curious about how to feel about the actual movement in how it relates to glute activation.

[@slm20408]

The fact that almost all of my leg exercises are in Aand S tier is really cool, shoutout to the random dudes in discord that helped me build a good PPL program

[@MarcussJay]

Hell yeah , keep at it!

[@pesh6797]

Came back to this video multiple times, just want to thank you Jeff for the knowledge I’ve gained from your videos. I think it’s more than ideal for new starters, people joining back like myself or intermediate lifters to watch these ranking videos too see which works best for each person. I’m more than grateful for your useful information thanks again!

[@leftbenchplayaa]

we need another tier list video for glutes/hamstrings, shoulders, biceps, and abs

[@redmend2793]

Just saw a bunch of kids in the gym talking about your videos, good job keeping the new generation on track

[@javierpulidogonzalez460]

I’m totally agree with you, this is usually my choice every week. Thanks for so value information mate!!

[@avistrelchin2293]

2 forgotten exercises : 1) V squat - A or S. Might be A because there might be a range of mission issue. 2) belt squat - never did but if I understand the exercise correctly, I think it should be A or S.

[@soots-stayingoutofthespotl5495]

Also the Split squat (aka Static lunge) with a short step-length. They don't work the glutes when done like that, and they're perhaps the closest thing to doing a single-leg squat if you want some unilateral work (other than Bulgarians, but they're just way too tricky an exercise all-round). I would like to have heard Jeff's opinion on it, mainly because you can load the Split squat fairly decently given that you're really emphasising one leg at a time.

[@adammiller9179]

@@soots-stayingoutofthespotl5495 It's pretty much the same as a lunge or short step lunge as he showed.

[@soots-stayingoutofthespotl5495]

Yeah, I would like to have heard Jeff's opinion on it though, given that it can be loaded more than the others mentioned. But he may have just recommended just doing Back or Front squats for your heavier work, and doing the other exercises mentioned for unilateral work. Of course, they'll all work.

[@justincider8892]

That's actually weird that he never mentioned belt squat. It's not an obscure one.

[@justincider8892]

@@soots-stayingoutofthespotl5495 Belt squats have the added bonus of not compressing the spine. So it should rank higher than a standard squat because it would be more "feels good." As long as you're going to depth, of course. I plan on getting a belt squat attachment for my power rack next and look forward to having some more variety. I'm pretty pretty much limited to Squats when it comes to the most effective exercises on Jeff's list.

[@MeanBeanComedy]

2:29 Good god!! 😳😳😱🤯

[@nicholasjarrett4480]

I’ve been reorganizing my workouts to include the exercises you put in S, A, and B teir for all 4 of the muscle groups you’ve done these videos for. I hope you do one of these videos for shoulders, biceps, core, and hamstrings too! A video for calves and forearms is probably too much to ask for.

[@jhy3585]

I noticed something odd in your presentation. At 5:00, you are saying that smiths and free weights build muscle roughly equally, yet the graph shows free-weight squats win heavily over hack squat, AND the section itself is about hack squats. The x-axis doesn't show any metrics, so I have no idea what it's supposed to mean, but the graph makes it look like squat wins heavily over hack squat, yet you are saying both are the same.

[@pranavarvind4281]

The graph depicts the results of a meta-analysis of multiple studies. The x-axis shows whether each study favoured machines or free weights, with the distance from the centre being effect size. While the section is on hack squats, the conclusion drawn from the meta-analysis is on machines vs free weights in general. You can see that different studies keep getting different results for the same comparisons.

[@mahanparvazi]

This series is great 🔥 Please continue

[@danielprice5540]

Jeff, quality info. Thank you so much. Added some slightly reclined leg extensions after seeing the data you presented related to RF growth advantage in one of your prior videos.

[@artemisxo6734]

i think one reason people hate smith machines is using smith machines that have been poorly maintained

[@justicechuks7303]

2:56 "Thank you for being my friendddd!" ~ Eric Bugenhagen probably right now

[@agustincarcamo9249]

Amazing video Jeff, please keep on with these tier lists. How you explain every exercise is very helpful to understand what I have to correct on my gym routine

[@lukeevans8391]

Love ur advice Jeff, keep it up ❤💪

[@burningalfredo8308]

Just got to work, ig im not working for the next 12:20 mins

[@Scareth]

I think i speak for everyone Jeff when I say: make a series of this and cover all the big muscle groups! Weve got triceps, quads, chest, and back - im looking forward to some biceps and abs on that list, too! Youve made my workouts better and now, whenever i leave the gym, i just long to go back!

[@ScbSnck]

i can't wait for sticky Ricky to review this.

[@elobiretv]

going to save watching this so I don't spoil it for when de la stick reviews it.

[@Hebra1]

me too, we in for a 4 hour anabolic myostatin deficient dog snoring supersetted with ''thank you fo bein mah freeeeeand'' supersetted with guitar riffs supersetted with horsecockology (pause) supersetted with ads

[@nightfighter7452]

Basement bodybuilding too

[@Hebra1]

@@nightfighter7452 yup, then NH

[@slee2695]

The guy who tried to bully Alex Leonodas after Alex interviewed him

[@Magicwinguy]

Been waiting for this one!

[@bayzul7405]

Keep them coming I'm restructuring my exercises since either they've gotten dull or even too easy. Bulgarian squats are def coming back my routine

[@jaydenkrishen]

Needed this. Time to grow them quads

[@OhhIbbyOhh]

Jeff you’re literally my father

[@adamsi7005]

If he is your daddy then your getting 5’6 height genetics lol

[@mabybaysh]

@@adamsi7005leave the short kings alone

[@dwhite832003]

​And intelligence beyond your comprehension. ​@@adamsi7005

[@dailyhacks4634]

You wish

[@theinfyre606]

Ya, but he has a better physique than you tho😢 @@adamsi7005

[@piyushupadhyay8361]

Really knowledgeable as I was searching to high bar and low bar positioning in back squats, he covered it.

[@88daenu]

Next a hamstring edition?

[@Roland-Roy]

No belt squat 😢

[@bigboss8847]

i need more of this videos, really helpful with my training keep the awesome work!!! Lots of love from Uruguay

[@hytak18]

Waiting for Bugenhagen's response

[@DVILAIN]

Waiting for 🐴🐔's and ✏️👔's to be thrown all over this video

[@stackbundles718]

That’s all I thought of when I clicked this

[@ratharyn1834]

Feel like this one will be 🐴 🐓 approved too

[@DVILAIN]

@@ratharyn1834 🐴🐔>✏️👔

[@sharabafama]

Pencilneck😢

[@AlexandrosMpakopoulos]

crazy seeing a Jeff Nippard video with 20 views 😂

[@hupe5836]

noone trains legs (me included) (i should)

[@nathanweston4120]

RIP to belt squat

[@austinpeterson2811]

For real! No love for the belt squat 😞

[@pretty_flaco]

use this as the zercher button

[@elverabedonie6459]

Thank you for these lifts and I have to say your gains are killer 💪😃💯

[@n.h.n3888]

11:34 Full tier list

[@GrowingStrength]

I love your Best & Worst series! I'm still waiting for the Gluts group :( I'm arranging my training sheet with your recommendations. Thanks a lot!

[@philauzia]

These videos are so helpful! I hope there's gonna be one of these for glute exercises:)

[@emadgerami542]

Great content!! Please make this kind of videos for every muscle

[@markparsons195]

You’re the man Jeff, keep up the great content.

[@_coreyjason]

Jeff this an amazing video as usual, so much value in all your videos. The only thing I think you missed on the back squat is how difficult back squat can be for individuals that have an incredibly long femur bones. This forces the torso into a forward leaning position which makes progressive overload more difficult and less comfortable for some. I have a friend with very long femur's and they hate doing squats...when they do, it looks like they are doing an RDL and a back squat mixed together with this excessive significant torso tilt and cantilever. Obviously some solutions can be a heel lift or more ankle mobility to get the torso more upright. All that said, this is something I think many people with average femur lengths (who LOVE squats) fail to recognize: long femurs and back squats often don't go well together.

[@Pachi27]

Love this series! Can't wait to see every muscle group covered.

[@myrnaalagao]

These vis are so gooddd. Im a beginner gym dude. Thanks for thisss!!!!!!

[@JoseContreras-kj1re]

This is very helpful plz keep up the good work it has really helped me try out different things and to get help what I can focus on

[@CameronRollitt]

I love your videos and they have helped me so much, I would love to see you talk about injury and workouts around it. I have bursitis in my shoulder, not sure if there is much I can do that doesn't put strain on it

[@gasparbernardespereira7995]

hey bro. been loving these ranking videos and all the others overall. can you make one for biceps and one for shoulders. thanks and keep up with the great work

[@jellofuel]

09:22 i'm just here to show love for the best part of the video, the mario sound effect.

[@marieboggie4681]

Hey there, excited to be a new follower. That nutrition guy Liam recommended to follow you so I’m here. Thanks

[@Kaspeerlbc]

Bro these are the best videos to watch and learn from please do every body part 🔥

[@amandaalston1325]

We gotta get these videos in a playlist!!👏🏽👏🏽

[@BigPaintballPro]

You just earned a subscriber, Jeff. I do competitive rowing for school, meaning I have a great back, although rowing primarily involves leg strength. Unfortunately for me, I am 15 years old, and I weigh 53 kilograms. I go to the gym 5 times a day during my lunch break at school, training legs 3 times a week. During that time, I do leg presses, squats, deadlifts, and leg extensions. (I don't have enough time for hamstrings/calves). And I have noticed that my strength has increased dramatically. (Squatting 90kg at 53kg, deadlifting 125kg at 53kg). However, I still face the problem of skinny legs. This problem is not something that you personally could help me with, but to anyone in youtube.

[@CelticGlasgow20]

Top Class as always mate, let’s see an Abdominal version of this series!

[@Helios373Channel]

I just want to say thank you Jeff, those videos are very helpful for me to experiment with new exercises and see what feels the best for me

[@melgodymante6480]

Jeff please post a B&W hamstring or Glute exercise soon.. BTW ur always my number 1 fitness influencer, your the only who post these vids basing on science. We need to know this stuff!

[@DastanMaharaja]

Can you do a tier list for hamstrings and calves? I really enjoyed your work :D thanks

[@emmy_kitty2532]

When are you doing glutes? What about hams? When are you doing calves? Excited to see that list! ❤ great video

[@SegunMichael-t5q]

Although Bulgarian split squats is definitely one of my favorite leg exercises, i love the fact that you pointed out how brutal and physically challenging that are, bcuz i used to think i am not strong enough whenever i perform them.

[@RodrigoRG]

I was waiting for this! Few exercises I can do from home tho. Still good reference.

[@patrickkroghmortensen4888]

Really good stuff!!! Looking forward for the shoulder one.

[@thakurbabu1]

Excellent content as always. As you have put deadlifts in C tier, it would be interesting to know how effective are deficit deadlift variations for quad development. I occasionaly incorporate deficit deadlifts (mostly with a snatch grip) in my leg training routine .

[@jarethstubbington4351]

Hi Jeff! You did a Video on Time Under Tension 5yrs ago and I'm sure people would love to see an updated opinion on this! Long Length Partials + Time under tension for optimal hypertrophy!

[@ontheroad2279]

The amount of info you give us is outstanding.

[@meganbetts9624]

Love/hate front squats. They hit my quads like nothing else but the bar is irritating on the shoulders..,, I’m going to try the strap version today. Excellent review!!!! Thank you!!

[@Andrey0348]

Bulgarian Split Squat! Im So Glad you put it on "S" Tier ! since i started doin it i saw the most progress in legs! i Very very recommend it !

[@matthewgargano2781]

Top notch, you’re awesome! Please do hamstrings next!

[@alokroy9290]

I am writing to express my appreciation for your videos, which have been consistently helpful to me in India.

[@justincider8892]

Really loving these videos to help me program my own workouts. I'm hoping/assuming you'll be doing every muscle group.