OVERRATED: Explaining Controversial Fitness Topics

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Jeff Nippard

Jeff Nippard

Күн бұрын

Пікірлер: 2 500
@batflashzyzz
@batflashzyzz Жыл бұрын
Idk how Jeff controlled his blood lust the second Dr. Norton said Kiwi was overrated
@radfree9370
@radfree9370 Жыл бұрын
Btw you mean overrated right?
@Beepintheblip
@Beepintheblip Жыл бұрын
Yeah that moment had me laughing
@LowTide941
@LowTide941 Жыл бұрын
I won’t stand for Kiwi hate.
@decetes
@decetes Жыл бұрын
I like how they cut the part where Jeff pulled a gun
@Stonesands
@Stonesands Жыл бұрын
You can hear his muscles tensing up the moment he said overrated
@Deondre_Clark
@Deondre_Clark Жыл бұрын
"I changed my thoughts on this" is such an indication that Layne is a serious person who bases his beliefs on best available evidence. I really appreciate anyone who is willing to admit they don't know everything and are open to change
@ninjanik2095
@ninjanik2095 Жыл бұрын
literally came down to say this
@slee2695
@slee2695 Жыл бұрын
Good thing..because he's been wrong a lot
@meltedsnowman9637
@meltedsnowman9637 Жыл бұрын
@@slee2695 Like on what?
@Deondre_Clark
@Deondre_Clark Жыл бұрын
@@slee2695 examples?
@corbin101
@corbin101 Жыл бұрын
Facts, pure growth mindset.
@Myyzell
@Myyzell Жыл бұрын
you should make this a series. it’s very concise and brief with good information
@maitreverge
@maitreverge Жыл бұрын
Yes, yes, and YES !! Episode 2 plz !!!!!
@boldisordorin9010
@boldisordorin9010 Жыл бұрын
Yes but they pretty much covered everything already in this episode
@agontop1
@agontop1 Жыл бұрын
Agree with this!
@nochill9722
@nochill9722 Жыл бұрын
Hope this helps somebody. Renaissance Periodization (Dr. Mike Israetel) has a series on fitness myths. I used to legitimately hate the dude because of some of his earlier takes on certain subjects but man has one of the most informative channels on KZbin. Love both Jeff and Mike though their presentation styles are vastly different, but Dr. Mike's channel is seriously underrated so.
@iskillio
@iskillio Жыл бұрын
​@@nochill9722 no one cares
@JokerManiacz
@JokerManiacz Жыл бұрын
PLEASE make this a series. This is such a fantastic way to convey information AND it’s nice to have two people doing it. Also nice to have you guys vote game-show style so it’s your true opinion. I love this
@PEACE17_1
@PEACE17_1 Жыл бұрын
Agreed
@prithviraj1080
@prithviraj1080 Жыл бұрын
Agreed
@War4Skills
@War4Skills Жыл бұрын
Amen man, this is such amazing content more people need to see!!!
@remnantofisrael1
@remnantofisrael1 Жыл бұрын
I would PAY for a panel of 4 experts to do this for every question. This is gold
@bababooeebababoous
@bababooeebababoous Жыл бұрын
as long as they don't neglect the importance of recreational cocaine
@colorblack8305
@colorblack8305 Жыл бұрын
They literally give Ashwaganda the Green flag 🗿It causes serious Liver failure and no benefits as they claimed.
@ayeyebrazorf7527
@ayeyebrazorf7527 Жыл бұрын
@@colorblack8305 causes serious liver failure if you take the wrong dose maybe. If you drink 10 L of water you die as well, I guess that make water dangerous as well. Btw in the real world there is some scientific evidence to support the use of ashwagandha for a variety of health conditions, including: Stress and anxiety: Ashwagandha has been shown to reduce stress and anxiety in several studies. For example, a study published in the journal "Phytomedicine" in 2019 found that ashwagandha extract reduced anxiety and improved sleep quality in people with chronic stress. Depression: Ashwagandha has also been shown to be effective in treating depression. For example, a study published in the journal "Evidence-Based Complementary and Alternative Medicine" in 2018 found that ashwagandha extract was as effective as the antidepressant medication sertraline in treating depression. Fatigue: Ashwagandha can also help improve fatigue. For example, a study published in the journal "Nutrition" in 2015 found that ashwagandha extract improved fatigue and cognitive function in people with chronic fatigue syndrome. Cardiovascular health: Ashwagandha may also have benefits for cardiovascular health. For example, a study published in the journal "Phytomedicine" in 2017 found that ashwagandha extract improved heart rate variability, a measure of heart health. Blood sugar control: Ashwagandha may also help improve blood sugar control. For example, a study published in the journal "Diabetes, Obesity and Metabolism" in 2019 found that ashwagandha extract improved blood sugar control in people with type 2 diabetes. Immunity: Ashwagandha may also have benefits for immunity. For example, a study published in the journal "Frontiers in Immunology" in 2020 found that ashwagandha extract increased the production of white blood cells, which are important for fighting infection.
@ziwuri
@ziwuri Жыл бұрын
@@colorblack8305 Could you show some proof for that?
@ks-ok1oc
@ks-ok1oc Жыл бұрын
​@@colorblack8305it is herb used from ancient time in india, it has several benefit , I have seen people including myself, using it from years with no side effects
@flamingburitto
@flamingburitto Жыл бұрын
Honestly I wouldn't mind a one hour version of this where they go in depth and cover even more topics. This was an amazing video especially for newcomers, cuz they can get all this info in bite sized pieces and get a general idea.
@mattd8178
@mattd8178 Жыл бұрын
I’m so
@naantjez
@naantjez Жыл бұрын
I'd watch an hour long video on most of these subjects they cover. Maybe not on creatine though ;)
@shazzakcool
@shazzakcool Жыл бұрын
@@naantjezqq
@tylermorgan1468
@tylermorgan1468 Жыл бұрын
Right, he needs to start a podcast
@GymGarageMan
@GymGarageMan Жыл бұрын
When I was a kid training and diets were made so complicated! Now I realise its simple..eat sensibly rest well and PUSH it to the limit! Still pushing it even at 52 years old!!!
@davehopkin2329
@davehopkin2329 Жыл бұрын
Just checked your channel garageman BRUTAL training keep it up grandpa 🔥
@charliehaven8517
@charliehaven8517 Жыл бұрын
Crazy training garageman you do subbed 💪
@lucatamburini69
@lucatamburini69 Жыл бұрын
Exactly like there is no good or bad food, people need to realize it’s just about calories in and out and macronutrients, so if a pizza falls within ur macronutrients it will be the same as eating pasta with some toppings ore other foods similar to the macronutrients that you need. It’s all about balance and sustainability!!!
@chillendw
@chillendw Жыл бұрын
Get it!
@JohnDoe-pc3uk
@JohnDoe-pc3uk Жыл бұрын
@@lucatamburini69 I mean, there's no hard ruleset on what you can eat and what you can't, but some stuff is harder to fit into a balanced, proper diet.
@matts1392
@matts1392 Жыл бұрын
Jeff kicking his feet and yelling "Nooo" at the Kiwi verdict was hilarious and kind of adorable.
@Bearlytherely
@Bearlytherely Жыл бұрын
It was actually really cringey
@simulatedstring9029
@simulatedstring9029 Жыл бұрын
@@Bearlytherely cool story bro
@rhn4710
@rhn4710 Жыл бұрын
Noooo not the heckin' kiwerinoo
@joenuts1034
@joenuts1034 Жыл бұрын
@@Bearlytherely Ermmmm actually it was really epic and cool!!!!
@anon8633
@anon8633 Жыл бұрын
Gay
@TheeDeeM
@TheeDeeM Жыл бұрын
God I love this channel. Gym culture can be so toxic and devoid of discussion and facts, but man these guys actually make me want to try going to the gym again.
@birdtj82
@birdtj82 Жыл бұрын
Yeah Jeff is very authentic . He doesn’t sell fake info
@TheeDeeM
@TheeDeeM Жыл бұрын
@@birdtj82 the goat
@birdtj82
@birdtj82 Жыл бұрын
@@TheeDeeM u mean Jeff D G.O.A.T. Rite? Not me d goat 🐐? Lol 😂
@birdtj82
@birdtj82 Жыл бұрын
@@TheeDeeM oh his fiancé , Stephanie Buttermore also super good 👍🏻 authentic youtube influencer! Like so just humble couple so rare ! :)
@TheeDeeM
@TheeDeeM Жыл бұрын
@@birdtj82 lmao both of you are goated
@coma13794
@coma13794 Жыл бұрын
Incredible. So rare to find sincere, objective videos like this. No hype, just great takes, one topic at a time. Excellent explanations and reasoning, too.
@grimgamer24
@grimgamer24 Жыл бұрын
I love this format of video please do more. A lot of information briefly, but still well described. Love the duo as well!
@jon7187
@jon7187 Жыл бұрын
This should be top comment - the information to time density was great. Broad topics that will allow us to dive into the other videos if we want more info.
@pablov1323
@pablov1323 Жыл бұрын
love this collabs. Layne is a treasure for the fitness community
@aryansarc
@aryansarc Жыл бұрын
I am a beginner at the gym (~ 2 months), and I have been following your Ultimate PPL series. I can see noticeable growth in my chest and legs man, feeling awesome. Every day I wake up and look forward to going to the gym. Eagerly waiting for Day 2 of PPL. Thanks so much for existing, I got into lifting only because of you!
@colmlooney5843
@colmlooney5843 Жыл бұрын
If you are a beginner I wouldnjust be aware of beginner gains at the start. You bulk up quick at the start, but the lomger you go the harder it gets to put on more mass. Keep it up tho king
@aryansarc
@aryansarc Жыл бұрын
@@colmlooney5843 I see, Thanks king.
@smileyzz2523
@smileyzz2523 Жыл бұрын
Noobie gainsssss
@jagdeepsadhale9906
@jagdeepsadhale9906 Жыл бұрын
As a 50 year old, it helps to know that keeping it simple is the way forward. Thanks guys.
@AAG414
@AAG414 Жыл бұрын
having two expert takes on various subjects of interest is pretty damn helpful, I hope this series continues
@mlee2692
@mlee2692 Жыл бұрын
Freaking love these videos with you two together! You two need to collaborate more often
@DiggityDawg9
@DiggityDawg9 Жыл бұрын
I’m a very stressed person so with taking ashwaganda I actually feel a lot less stressed at school and at work overall. Good video Jeff.
@thaisennj9781
@thaisennj9781 Жыл бұрын
Ashwaganda took my ability to feel away. I stubbed my toe and the pain meant nothing. I am no longer emoting.
@yashpandey2018
@yashpandey2018 Жыл бұрын
​@@thaisennj9781 lower the dose man and cycle it
@bbqsauce7
@bbqsauce7 Жыл бұрын
What brand / how much do you take? I tried taking Ashwaganda and it just gave me the shits 😂
@Caffeine.And.Carvings
@Caffeine.And.Carvings Жыл бұрын
I Tried it and it actually made me more nervous and jittery with no benefits. Had ti stop after a week
@justhair17
@justhair17 Жыл бұрын
​@@thaisennj9781 that sounds amazing ngl
@TheInostep
@TheInostep Жыл бұрын
The sheer amount of knowledge given in this video is under rated
@JennSarracenia
@JennSarracenia Жыл бұрын
Yes
@ferrm1992
@ferrm1992 Жыл бұрын
This is the collab I didn’t know I needed. Love both of your contents
@rose7996
@rose7996 Жыл бұрын
Amazing episode, definitely need a series for this topic. There is one thing I would like to say in defence of ice baths/cold showers though. While it doesn't have any direct effect (and possibly negative effects on muscle growth) one thing I found that it helped me with immensely is getting out of the comfort zone. I think the mental benefits of putting your body in a situation that fucking sucks (I hate cold showers even though I do them multiple times a week) is extrapolated into other aspects of my life. For example, I hate running, but my logic is "If I can take a cold shower during the winter months, running isn't nearly as bad". Essentially, doing something that fucking sucks makes doing other things that suck more bareable. I do completely agree that it is overrated though, but for the wrong reasons.
@tgilbs
@tgilbs Жыл бұрын
Not even done with the video and I just had to stop and say this was a super fun format and very well edited -- snappy pacing, the b clips were well used (and funny), and overall, a very informative and fun video. Loved hearing from both of you on these topics!
@ford9978
@ford9978 Жыл бұрын
Second this
@QuintonDolan
@QuintonDolan Жыл бұрын
Really like this short form rapid fire question format with Layne. Do it again. Constraining the response time to a couple of sentences really keeps things concise when we know both of you could talk for ages on any one of the questions.
@lisafaser6031
@lisafaser6031 Жыл бұрын
Fun way to do some myth-busting. Great rapport with Layne, too. Thanks!
@aparksmusic
@aparksmusic Жыл бұрын
They vaguely said opinions and barely evaluated, especially their stance on organ meats. No myths busted at all haha
@disabledfalafel
@disabledfalafel Жыл бұрын
@@aparksmusic “just take the supplements instead” LOL
@PrinceDman
@PrinceDman Жыл бұрын
Liver, literally the most nutritious food in the world is underrated, but kiwi is not . This was merely a fun little skit lol
@torsten6203
@torsten6203 Жыл бұрын
Maybe sauna isn't good for building muscle but it has extensive health benefits outside of that, and there are many different types of sauna with varying temperatures, aromatherapy, and steam. Great video!
@RyanDaMannn
@RyanDaMannn Жыл бұрын
Yup, the most important gains we can make are to our long term health. Sauna has consistently shown to do this.
@danielschurmann7558
@danielschurmann7558 Жыл бұрын
Most importantly: Sauna is sooooo relaxing and a huge reward and reason to go to the gym. If it has any other benefits, the better, but I honestly don't care. :)
@MrFunnyman5260
@MrFunnyman5260 4 ай бұрын
I agree. Not even counting the other benefits, even the psychological, I wish they would comment a little more of that, most fitness influencers just say stuff like "this bad for muscle" and vice-versa, but don't mention the other potential benefits
@pipp972
@pipp972 Жыл бұрын
Very lovely to hear you two emphasize evidence-based fitness and clinical trials over mechanistic explanations so much. Thank you for what you do!
@bunnerkins
@bunnerkins Жыл бұрын
I love this video. Lightening rounds, no nonsense, just straight to the topics. I'd love to see more of this!
@basilez
@basilez Жыл бұрын
I really loved this video. Fast paced style quick informational videos are the best. Really interesting stuff, eventhough most of the information is already know by most of us, it's nice that it's all in one place 👍
@Alexor715
@Alexor715 Жыл бұрын
Agreed. Much better than Athlean-ish 40mins videos leaving you even more confused.
@thatoneguy9756
@thatoneguy9756 Жыл бұрын
You two need to do more of these it really helps straightening the fitness community out.
@andrewwest8892
@andrewwest8892 Жыл бұрын
Please do more of this! More Layne. More collabs. More videos like this and especially the other recent workout video with Layne. The workout video was much more entertaining and informative than watching Cbum workout honestly. The little bites of "coaching" throughout the workout and the banter is great for many reasons.
@Lili-cv1de
@Lili-cv1de Жыл бұрын
Nothing new but every video Jeff makes I keep thinking this is the best fitness content all over the internet. Thanks for everything 🎉
@al3x_k388
@al3x_k388 Жыл бұрын
Jeff taking every opportunity to take a dig at Coach Gregg 😂
@joe94c
@joe94c Жыл бұрын
Well deserved too
@jellojiggler1693
@jellojiggler1693 Жыл бұрын
@@joe94c Why? Not seeking to argue or disagree, serious question. Doucette seems really polarizing and I'm not totally certain why.
@joe94c
@joe94c Жыл бұрын
@@jellojiggler1693 he always had an abrasive personality but I trusted his content, even if it was difficult at times. Then he released his turkestorone supplement. Right then he became the very thing he used to rally against. An influencer peddling shit. It had no evidence, and he pushed it. Then Jeff called him out and he turned into a man child. I simply don't trust him anymore
@Dionysos-
@Dionysos- Жыл бұрын
Who is that?
@omglookatme6899
@omglookatme6899 Жыл бұрын
@@jellojiggler1693 He also insulted Jeff’s girlfriend/took jabs at her, so he’s not too fond of Greg for that either.
@master0fnone
@master0fnone Жыл бұрын
I watch all kinds of fitness content across youtube but the quality and matureness of this is just leaps and bounds over everything else.
@kile1058
@kile1058 Жыл бұрын
lts great seeing experts teach each other! and the nuances behind the “disagreements” even though at the end of the day the same principles are upheld. very informative and helpful!
@matingilardi
@matingilardi 2 ай бұрын
Hey, Jeff! This was incredibly helpful in dispelling so many of the myths I had held over the years. Please make this a regular segment with Dr. Layne Norton and/oo other reputable experts in the field.
@calmsoundsforyou
@calmsoundsforyou Жыл бұрын
I would not mind more of this kind of content, you and Layne really are great together! So much information, but never stuffy, really well done!
@MKECBS1
@MKECBS1 Жыл бұрын
Your best video in years hands down Jeff. You hit all the bases. Good stuff!
@EddieLiftsFX
@EddieLiftsFX Жыл бұрын
Creatine + Ashua + Tongat Ali helped me a lot. Been supplementing for 60 days and I’m up a solid 5 pounds tbh and still just as lean, my deadlift 3x3 is now my 5x5. So far so good
@dy2084
@dy2084 Жыл бұрын
Do you take them all together? Also, which part of the day and with ot without food?
@EddieLiftsFX
@EddieLiftsFX Жыл бұрын
@@dy2084 half the dose in the am half a t night of each
@stack80
@stack80 Жыл бұрын
Humerban also seem extremely positive to some of these new test boosters.
@Riskiaatos
@Riskiaatos Жыл бұрын
Watched the whole video in 20 seconds. It was awesome!😍
@xDaveN
@xDaveN Жыл бұрын
holy shit that must be a new PR, it took me 5
@Riskiaatos
@Riskiaatos Жыл бұрын
@@xDaveN but i had rpe of 6😏
@mazedmarky
@mazedmarky Жыл бұрын
you missed the one question he forgot to asked at the end: 'does lifting actually help?'
@mazedmarky
@mazedmarky Жыл бұрын
*statement but it was a question :D
@MrSuperbear90
@MrSuperbear90 Жыл бұрын
the bots are getting funnier
@benstringer5699
@benstringer5699 Жыл бұрын
This was so incredibly helpful; thanks to the both of you! Please make this exact style a series- I can't think of a single thing to change.
@DumbfoundedMadman
@DumbfoundedMadman Жыл бұрын
I really enjoyed how the explanations were matter of fact and still admitted to personal belief based on the reasons given and didn't try to imply what was being said is absolute truth. Overall, great content. Thank you for your insight and opinions. Personally, I feel this is the type of content that's most beneficial to those like myself trying to make sense of the plethora of combating ideologies within the fitness world. Above all else, I think the best lesson learned from content like this is to follow the science and determine what actually works for one as an individual. Some things can be effective for some and not others, and there's no undisputed truth for all, but there is scientific data to support what actually can affect certain things on an individual level.
@bk5710
@bk5710 Жыл бұрын
Great vid. Gotta remember this is discussed in the context of maximizing muscle growth and appearance. I take cold showers every morning, and while it may slightly negatively impact my hypertrophy (honestly I don't notice much of an impact, everyone is different), the benefits I get from immediate increased energy, focus, lowered anxiety, and general feeling of well being make it 100% worth it for me
@giovac.6814
@giovac.6814 Жыл бұрын
I believe they refer to cold showers or baths just after the training, not as you wake up.. unless you trained all night with your partner 😅
@dawoodbayat8460
@dawoodbayat8460 Жыл бұрын
They negatively impact hypertrophy if done in the immediate window after lifting (believe it's within a 3 hour window post-session)
@Terenxe2750
@Terenxe2750 Жыл бұрын
Taking a cold shower also does not show the same effects according to andrew huberman, since you have to be fully immersed in cold water for atleast a couple minutes… so cold showering alone definitley can give you some wake up kick or focus when done in the morning, also confidence boost. But i also started to not cold shower after my workouts anymore since a warm shower just helps your muscles recover.
@DevKumar-ex6zb
@DevKumar-ex6zb Жыл бұрын
I think training to failure is underrated. Most people don't know what true hard training is like, and most movements apart from the big, heavy compounds, can really be pushed hard. Most people in the gym simply don't know how to train hard and they need to push themselves to deep waters to actually know the dedication this needs to reach a goal physique.
@chavez349
@chavez349 Жыл бұрын
Failure is super important considering muscles grow from progressive overload. You’ll get stronger faster by going to failure.
@nanasenoah8139
@nanasenoah8139 Жыл бұрын
I've been training for 2 months, I train full body and take a day off to rest. I'm in a calorie surplus, do progressive overload and I go to failure on most sets. I've been consistently stronger with each visit to the gym, in a couple months people will think I hop on gear since they are not training properly in the first place lol
@aethylwulfeiii6502
@aethylwulfeiii6502 Жыл бұрын
Training to failure should only be done twice a week on a high volume training plan. Just to help prevent burnout if you are doing a full six days a week of training.
@963andrei
@963andrei Жыл бұрын
I tend to train to failure (also I like to do so) because I can feel like I pushed harder tbh. I can't trust myself to go near failure becuase I always have a lot more reps left than I think I do :)))
@AhmedKheliil
@AhmedKheliil Жыл бұрын
Train beyond failure, these guys are wrong.
@floijd
@floijd Жыл бұрын
Train to equipment failure
@innocentrage1
@innocentrage1 Жыл бұрын
It's pretty much the same thing. It's just easier and more effective to train to failure than say do 8-12 reps like most work out programs say, which may not be at all near failure for someone
@theunicornbay4286
@theunicornbay4286 Жыл бұрын
​@@innocentrage1i train 20+ reps per set to reach failure
@slampest
@slampest Жыл бұрын
@@AhmedKheliil naah. Go further than that. Take that failure beyond just training. Fail in your lovelife as well. Fail in your studies as well. Fall into a huge economic debt and fail to get out of it. Fail making your parents proud of you. Fail eating well and get fat.
@DanielLopez-qm7kn
@DanielLopez-qm7kn Жыл бұрын
Every video is well explained and analized throughly from start to finish, im 23, relatively new to this world of fitness and im often overwhelmed by the thousands of books, articles and videos about fitness and muscle growth. Im glad i stumbled across this channel for guidance. Im definitively subscribing.
@ShBenEd
@ShBenEd Жыл бұрын
My two favorite YT fitness info people in one place. I love this!
@hansmoleman7280
@hansmoleman7280 Жыл бұрын
Underated 2. Sumo Deadlifts 4. Power lifting for body building 5. Lifting straps 14. Creatine monohydrate 16. Ashwagandha Overated 1. Training to failure 6. Post workout meal /anabolic window 7. Organ meats 8. Detox 10. Eating clean 11. Turkesterone. Doesn't promote MPS or MTOR or muscle breakdown. 12. BCAA 13. EAA 15. Testosterone boosters 17. Ice bath 18. Sauna 19. Fasted Cardio 20. Body fat spot reduction 21. Toning 50/50 3. Full range of motion (50/50) 9. Kiwi fruit
@benedekistvan2655
@benedekistvan2655 Жыл бұрын
Haven't read the studies on ice baths negatively effecting hypertrophy but I can attest to them improving my mental health,pain tolerance,immune system etc.
@bcolkesen2910
@bcolkesen2910 Жыл бұрын
Exactly. I guess they were talking strictly muscle growth and not the other mental benefits.
@hisholiness5455
@hisholiness5455 Жыл бұрын
They decrease hypertrophy if you do them like right after lifting. Do them before working out or 6-8 hours after is recommended (Andrew Huberman, Squat University, etc) to get the benefits and not interfere with hypertrophy.
@ragnaraxelson59
@ragnaraxelson59 Жыл бұрын
@@hisholiness5455 i dunno. seems like sum bullshit
@2ShakeJake
@2ShakeJake Жыл бұрын
What I've heard is that these ice baths reduce inflammation which interferes with muscle growth. At least according to huberman. I'm no expert though
@lamrof
@lamrof Жыл бұрын
What I know is ice baths make me feel very cold.
@jcqlopes
@jcqlopes Жыл бұрын
My two favourite science-based training and nutrition communicators in one video
@RAGWT
@RAGWT Жыл бұрын
Great video guys loved this
@RyanSchimmelpfennig
@RyanSchimmelpfennig Жыл бұрын
Omg please please please make this a series!!! This was amazing, insightful and educational!
@katelynfraser1406
@katelynfraser1406 Жыл бұрын
This was an AWESOME video. So much educational info. Sharing this with my clients ASAP thank you Jeff for all the awesome videos!!!!!
@yashthosar
@yashthosar Жыл бұрын
this is such a great video idea. I feel it should become a series and you can even have different guests to know opinions of other big content creators about these topics.
@steinj
@steinj Жыл бұрын
SCIENCE!!!! Idk why science seems to be the last thing people talk about when the topic is workouts.. they go to "what looks or seems like it works" even though it's based on absolutely nothing. Thanks so much for sharing some real knowledge with us
@One-Ring-To-Rule-Them-All
@One-Ring-To-Rule-Them-All 8 ай бұрын
I just LOVE this! Please make more! Please ❤ I have like 1000 more questions!
@karimixon
@karimixon Жыл бұрын
I absolutely loved this approach to covering multiple categories involving health and nutrition and fitness!
@oaschbeidl
@oaschbeidl Жыл бұрын
Ice baths have been a massive positive game changer for me personally, but not related directly to muscle gains but to immune function. I used to get sick like 6x a year for 2-3 weeks at a time and it fucked up any consistency in my workouts I was trying to build. Started regular cold showers and ice baths and boom - got sick like 2-3 times in the 4 years since I started and I'm much more consistent as a result. I try to space it as far away from my workout as possible in any given day though so I don't cut down on beneficial inflammation so much. I am also able to relax much more in any kind of weather. Cold, wet, grey skies? Doesn't matter, my body can handle it. Super hot in summer, everyone's just reduced to a vegetative stage? Doesn't matter, my body can handle it. I used to be very sensitive in that regard too.
@asana_awakening
@asana_awakening Жыл бұрын
THIS! I don’t think anyone using cold water exposure/ice baths is thinking it’s going to get them jacked with lots of gains 😂 it’s for the other health benefits that HAVE been shown in studies. I have an autoimmune disease and it’s been a game changer for me too.. and I can notice a difference when I’m not doing it as much. I do like the point you brought up though with trying to space it out away from your workout, I’ll probably do the same because I didn’t realize it could have possible negative effects in that way.
@sweener88
@sweener88 Жыл бұрын
Agreed 👍
@DavidDavyDavidson
@DavidDavyDavidson Жыл бұрын
Jesus Christ, I'd rather get sick and die than take an ice bath.
@SiSi-xg1hk
@SiSi-xg1hk Жыл бұрын
I only use cold showers as a precursor to hot showers when I am experiencing significant soreness in my muscles, especially my back. It's basically IcyHot, ice to dull the pain & heat to relax the muscles 😅
@nietrelevant3338
@nietrelevant3338 Жыл бұрын
This, from a muscle building PoV ice baths don't provide benefits. But from a Healthy living perspective they have tons of benefits.
@ToxicSmoif
@ToxicSmoif Жыл бұрын
As far as I'm aware, cold plunging directly AFTER working out is what can stunt muscle growth. I have no doubt that influencers hop in for a moment to 'look cool', but there are also genuine benefits to a cold plunge practice when done right - and from what I know, doing cold submersion BEFORE working out is completely fine for muscle growth. In fact it is shown to temporarily boost testosterone, dopamine, energy etc... therefore potentially enhancing your workout. Not to mention the mental health, immune system, cardiovascular system benefits, and probably more, but I guess that's a different topic. I think there needs to be a lot more research into this.
@kristianfagerstrom7011
@kristianfagerstrom7011 Жыл бұрын
Fair point - but the hype IS plunging into ice baths after training sessions/matches - not winterbathing as recreation. I've not seen any studies about ice baths before training,do you have any links?
@El.Seabass
@El.Seabass 8 ай бұрын
yeah, I think these guys are talking specifically about bodybuilding or muscle growth. Because Ice baths, as you said, have more benefits on the mental or psychological side, that they left out of the discussion.
@thefriendlyjb
@thefriendlyjb Жыл бұрын
10:05 Andrew Huberman talked about ice baths on his podcast and I think he said that it increases Dopamine. And he said that it‘s a myth that icebaths „reduce“ gains/muscle growth
@agneevX
@agneevX Жыл бұрын
Really enjoyed this one!
@Cheefstir
@Cheefstir Жыл бұрын
Hey Jeff, thank you! You have no idea how much these videos have impacted my life.
@adithya5348
@adithya5348 Жыл бұрын
I have a video idea Jeff, can you post an unedited version of your entire workout. In one video you said you only workout 20% of the time in the gym, but for some reason I (and other people) feel like we are wasting time between sets. Because of this, I feel bad for just sitting around in the gym and jump into the next set in a hurry which isn't ideal. It would be useful to see this is how it is supposed to be
@TheOutlierToday
@TheOutlierToday Жыл бұрын
It's not that complex. Rest as long as you need to, but not too much. You're never gonna rest enough to match your first set. But you shouldn't be resting more than say 5 mins between sets of compound movements.
@WujiErTaiji
@WujiErTaiji Жыл бұрын
Doing nothing isn't a waste off time it's just preparation for the next set. Not sure why jeff needs you to show this you can trust his word on this one. You're not asking him to show you other things he tells us in full like what supplements to take or would you want to see a unedited video of him taking his supplements? Not trying to be harsh it's just unnecessary. Just rest and prepare for the next set.
@jacobdejongh9042
@jacobdejongh9042 Жыл бұрын
Set a 1 min timer on your phone between each set
@silverhost9782
@silverhost9782 Жыл бұрын
Nothing wrong with waiting between sets, everyone has to do it. I just go on my phone for 2-3 mins to pass the time
@lyxsm
@lyxsm Жыл бұрын
In your workouts you should spend significantly more time resting than actually doing the movements. About 3 minutes seems to be the best rest time between sets, with a bit more rest for heavy compound lifts and a bit less rest for lower weight exercises. The 60-90 second rest time you often hear seems to be suboptimal and is mostly based on two things: 1) The burning sensation in your muscles is increased when you rest less, which way too many people wrongfully equate with better muscle gain and 2) Gyms want to reduce the time the equipment is unavailable, to maximize their potential paying customers. But that being said, resting too little or too much between sets (within a reasonable range ofc) doesn't have nearly as much impact on your gains as the set itself will have.
@ChunkyROX
@ChunkyROX Жыл бұрын
The bias on kiwi from jeff😂 @4:48
@prymexxxx
@prymexxxx Жыл бұрын
Very informative and compact video. Love this format!
@Fearless154
@Fearless154 7 күн бұрын
Couldn't agree more about powerlifting; I have been stuck in a plateau for a long time and kind of got demoralised over the years being in the cycle of no motivation to train and returning after losing muscle mass and getting back into the plateau and repeat.Powerlifting added a lot of fun and motivation for my workouts because my strength grows weekly, and it's very easy to track and notice progression, and I noticed some serious gains. It seems like my body responds better to training within the 5-1 rep range.For a natural intermediate/advanced lifter, trying the powerlifting program can add a lot of new motivation, fun, and excitement to your workouts, and I recommend it a lot.
@theenforcer22
@theenforcer22 Жыл бұрын
Great questions, very informative answers & well delivered.
@growingstruggle5493
@growingstruggle5493 Жыл бұрын
Great video guys! these 13 minutes flied by, you kept it simple, engaging and intructional, all while breaking down myths that went on for years, this video is masterclass on content creating.
@come.tothinkoffit
@come.tothinkoffit Жыл бұрын
Stopped taking ashwagandha and my anxiety went through the roof! I actually find it better for my OCD and anxiety than Sertraline (Zoloft/Lustral). Great for sleep too.
@birdtj82
@birdtj82 Жыл бұрын
Take Sauna steam for 2 weeks straight ! U should watch the Dr Eric Berg -- video about sauna 🧖🏻‍♀️! - need To bring water 💦 with bit salt 🧂 instead of plain for electrolyte , drink 5 min before going in - need to breath Out SLOW . Most ppl breath out rapid ! It release bunch of depamjne n etc related things to calm ppl down . Usually it happens 10 min in . N usually the magic happens when doing it consistently for 5-7 days . Re sets all sorts things in d body . Like 14 Day straight can really up over all body health for couple months .
@nicknazarchyk907
@nicknazarchyk907 Жыл бұрын
Excellent video. You went through many topics in a short amount of time. Thanks!
@kwerby3285
@kwerby3285 7 ай бұрын
I love Jeff’s dedication to the blooper clips for each topic 😂
@BrawnyKingFitness
@BrawnyKingFitness Жыл бұрын
Agreed with most of the points. Still I do not believe that BCAAs or EAAs are useful cause normal whey protein contain them in the same or even larger quantities. And taking them to avoid muscle loss during fasted workouts is also not necessary. Most weight training workouts barely burn any calories to cause protein loss, catabolism or muscle loss. I workout in a fasted state early in the morning and never had any issues.
@brarautorepairs
@brarautorepairs Жыл бұрын
Having 3 grams of leucine with each meal is beneficial however it doesn't have to come from a supplement. BCAA can also support you during intensive exercise. You definitely will trigger catabolism from fasting. The body definitely will break down proteins but isn't a big deal if you're still getting sufficient calories in your diet. But fasting work out is more of a preference than a requirement.
@JuanPabloSecundo
@JuanPabloSecundo Жыл бұрын
Sauna in terms of pure hypertrophy and performance standpoint doesn't do anything, however in terms of your immunological system it is proven to help a lot. Also the risk of cardiovascular diseases gets a bit smaller.
@3n3j0t4
@3n3j0t4 Жыл бұрын
and helps cut water weight if you wanna look leaner
@3n3j0t4
@3n3j0t4 Жыл бұрын
temporarily
@Weeho_
@Weeho_ Жыл бұрын
Loved it. Very interesting about ice baths. I never looked at them from the muscle building standpoint. Unfortunate =/ I'll still do them tho, for the reason I started doing them in the first place which is hardening the mind over matter and surge of energy after, love that feeling 😂
@JPRWP
@JPRWP Жыл бұрын
First thing… What a great video! More just like this please! Now I get the video was under/over rated for muscle growth but all of the research and benefits I’ve seen towards ice baths and sauna had nothing to do with it. In fact I’ve heard multiple people say never do ice plunge or cold showers after workouts because it messes with hypertrophy but it’s ok to do before. Sauna was always ok to do. Then again I do get it. This was a video for muscle growth
@DaKingBalla06
@DaKingBalla06 Жыл бұрын
Great video, love the format. Quick, good info, and hits lots of topics.
@Antonio_Serdar
@Antonio_Serdar Жыл бұрын
Wow, I practice everything that they found underrated and none of the overrated stuff lol. Feeling pretty good about this one
@USC5440
@USC5440 Жыл бұрын
I think there should be a distinction in timing when talking about ice baths. It only has a negative impact on hypertrophy when it is done post workout (it can have a negative impact for up to 6 hours post workout), but doing it apart from your workout, it can have not only metabolic benefits by increasing "brown fat" (potentially minor when it comes to fat loss/body composition, especially for somebody that is already fairly lean), but also studies seem to indicate it can significantly increase your dopamine levels and they stay elevated for up to 4-6 hours post ice bath.
@lamrof
@lamrof Жыл бұрын
Have you tried it, seen a big difference?
@theoriesbanana
@theoriesbanana Жыл бұрын
About the ice baths, I wonder what your opinions are on the mental benefits. That seems to be where the discussion is going, changing away from the physical benefits, and there seems to be decent evidence for mental benefits. I've seen the suggestion of ice shock in the morning and then a normal warm shower after a workout
@jessefischer7899
@jessefischer7899 Жыл бұрын
Their comments on that (and a lot of other things due to the rapid fire of this video) lack nuance… yes there’s solid evidence to support ice baths reducing hypertrophy within the 6 hours after training but is great for your brain and metabolism and does not significantly effect hypertrophy if done before training. Morning cold exposure has dramatically changed my life from a mental health standpoint.
@superlenny9225
@superlenny9225 Жыл бұрын
Yes and also he did a really poor job expalining the inhibition of muscle building, if you wait around 4 hours after workout it doesnt seem to negatively affect muscle building/adaptions
@nicholkid
@nicholkid Жыл бұрын
Before they were a meme I knew of a pro cyclist who used them to train their 'edge' and in that use case it makes perfect sense. Training your ability to deal with extreme discomfort.
@functionalaestheticse.c.8953
@functionalaestheticse.c.8953 Жыл бұрын
I feel way more focused and positive after an ice bath. Although potential dangerous ice bath Pre-workout increases workout intensity anecdotally.
@Thesmithsarelife
@Thesmithsarelife Жыл бұрын
Yeah cold showers and ice baths really can improve mental health especially dopamine also can be good for fat loss if you can shiver. But it is counterproductive for muscle gain especially after a workouts
@wastepreserve
@wastepreserve Жыл бұрын
this was awesome haha they both obviously care about truthful data and it was great to see them agreeing on so much
@trentparks7047
@trentparks7047 Жыл бұрын
Two of my favorite fitness people on a great collab. Thank you!!
@baphometanark8059
@baphometanark8059 Жыл бұрын
Gonna make a stand for Ashwagandha being under rated, because since I started to taking it made a huge change in my life. Greater recovery, better sleeping, less soreness, higher libido. When I tryed a new brand that was cheaper, I could see that it was a fake product in a few weeks, because I was getting more tired and more stressed. I'm pretty sure it might not work for everybody, but for me it's a must having nowadays! Edit: since most people asked, Im using ashwaghanda extract (500mg dose, 2x per day), from SunFoods. 8 months now. At first I buy just for trying(pretty sure I saw it in a older Jeff's video) didnt see immediate results. But when I was almost a full week without it, I was feeling really sh'tty, same way when I tryid to change brands.
@bunny2chandu
@bunny2chandu Жыл бұрын
Which form do you take it? Pills? Powder? And could you recommend the dosage and a good brand too please? Thank you
@jeangtech1830
@jeangtech1830 Жыл бұрын
What brand do you recommend and which one are you using bro?
@isk8atparks
@isk8atparks Жыл бұрын
very curious to hear what brand you found to be good. I tried Pure Encapsulations for 2 months, but didnt really notice a difference.
@bbqsauce7
@bbqsauce7 Жыл бұрын
I'm going to also ask what brand / how much you take. I tried taking it before and it just gave me the shits and I would to give it a shot and see if it helps my anxiety
@someasiankid6323
@someasiankid6323 Жыл бұрын
placebo
@jayringo77
@jayringo77 Жыл бұрын
I had a lightbulb moment during the nutrition segment. I'm what I describe as "at home vegan" - no animal product when I eat/cook at home; however, there are not enough plant based options worth spending my money on in most restaurants so I'm an omnivore when I go out. I continually struggle with daily protein and honestly never even thought to consider EAAS or BCAAS. Great video, love the discussion with Dr. Norton, please do this again from time to time to help us wade through the interweb and social media quagmire of bunk science and opinions presented as fact.
@lucasseuren4180
@lucasseuren4180 Жыл бұрын
You could just take an (additional) good quality vegan protein shake, typically a lot cheaper than buying pure EAAs or BCAAs and they contain the necessary EAs :) I've been eating vegan for like 7 years now, and I've never struggled with protein or specific EA intake. I don't see a reason to fork over a shit ton of money for BCAAs when you can get the same benefits from a regular and much cheaper protein supplement.
@MrPtrlix
@MrPtrlix Жыл бұрын
there are regular vegan protein powders made from peas, etc. no need to buy bcaa specifically.
@alextamas3778
@alextamas3778 Жыл бұрын
Really interested in this-> wasn't it shown that ice baths or almost any alleged exposed to coldness increases testosterone which can lean to increased muscle mass?
@MultiGoban
@MultiGoban Жыл бұрын
Not after a workout. They decrese muscle gains. So while they are incredible for mental and physical health, you shouldnt do them in the hours after a workout. So maybe before a workout is best 👌 . However as long as you are not an actual bodybuilder I think the health benefits outweight any muscle gain losses honestly.
@PrimePlaytime
@PrimePlaytime Жыл бұрын
Totally agree on other point´s on this video, but cold and heath exposure being underrated i don´t agree on. The benefits are undoutable for your physical health, speficially on hormonal level which later on betters your performance/recovering. Andrew Huberman( neuroscientist) has comprehensive analysis of these topics. For example, cold exposure before workout forces your body to heath up, which follows increase in blood flow--> helps muscle hypertrophy etc. Sauna has same effect after workout and when well timed, have vast increase in growth hormone. Cold and heath exposure, when practised and timed correctly in around your training program, will benefit you in the long run.
@picarddelta
@picarddelta Жыл бұрын
This format is great! Concise and useful. Would love to see a whole series in this vein.
@77Million
@77Million Жыл бұрын
@2:27 looks like he was reaching for a drink
@heyheytaytay
@heyheytaytay Жыл бұрын
I've had issues with anxiety since my 20s (generalized anxiety and panic disorder) and NOTHING has had such a profound impact on my overall anxiety than ashwagandha. I wish I had discovered this stuff years ago. It's literally the only thing I can take that has a noticeable effect with absolutely zero side effects including no dependency or addiction. Add that to the fact that I sleep better and generally just feel better, and I'll never stop taking it. I highly recommend everyone just try it for 3 days, see how you feel, and thank me later.
@mystic95
@mystic95 Жыл бұрын
That's surprising. How often and how much do you take? And where do you get it?
@thor498
@thor498 5 ай бұрын
I would try it for a few weeks. It sometimes can take some time
@kendallhackney3156
@kendallhackney3156 Жыл бұрын
Bro actually sounded like a mad toddler when he overrated kiwi 😂😂
@muumarlin1731
@muumarlin1731 Жыл бұрын
Great video! Appreciate the help in navigating all this info..
@paulhampton9804
@paulhampton9804 Жыл бұрын
Fantastic video! Please produce more of these. Well done!
@jujubee4249
@jujubee4249 Жыл бұрын
I like how they delivered their explanations. Basically the big take away is “there’s nothing that’s going to magically make you fit”. The message is lift hard, eat reasonably, and sleep well.
@soonahero
@soonahero Жыл бұрын
Roids?
@jujubee4249
@jujubee4249 Жыл бұрын
@@soonahero i mean, these muscle building principles still apply to whether you’re natural or enhanced. It’s not one or the other lol. Not every conversation about fitness needs to be about roid use.
@soonahero
@soonahero Жыл бұрын
@@jujubee4249 roids build muscle without training
@piotrnowak7730
@piotrnowak7730 Жыл бұрын
The more people watch this, the better it will be for the entire fitness community.
@lamrof
@lamrof Жыл бұрын
I learned long ago almost 100% of hypes passed like wearing novelty. I don't trust hypes, before, now and in the future. I trust various scientific studies that appear over a decade.
@BOO-dq4vl
@BOO-dq4vl Жыл бұрын
4:02 that’s the reason I don’t subscribe to these guys . Food can never replace supplements And multivitamins supplements supports and research is not optimal and its artificial and preservative and all the crap.
@birdtj82
@birdtj82 Жыл бұрын
I agree with u. I started doing multi vitamins last while i do fee little better but I think its placebo tho. I dont know. I do support Jeff Nippard. Because i took bio science in school all the stuff he says pretty much SPOT ON as they teach by research scientist in school.
@nisaac1216
@nisaac1216 Жыл бұрын
I think he meant other meat when he said something else.
@rip.tear.
@rip.tear. Жыл бұрын
Really good episode, enjoyed the content!
@NightNinja540
@NightNinja540 Жыл бұрын
I LOVE this video/discussion format. Everything is very concise and while still providing valuable insight. Hope you do more of these in the future!
@TheTck90
@TheTck90 Жыл бұрын
In Finland we go to Sauna and then ice swimming. Can't believe your overrated both😭
@aengle.
@aengle. Жыл бұрын
The ice-baths may not help with muscle gain, but they have a lot of longevity benefits.
@na-ky8ou
@na-ky8ou 2 күн бұрын
Researches to support it: 0
@toompie69
@toompie69 Жыл бұрын
I have a PhD in bro science.
@armitageshanks2499
@armitageshanks2499 Жыл бұрын
Bro science LIFE!
@choanlpoto
@choanlpoto Жыл бұрын
Awsome vidéo. Love this kind of content. 3 questions / doubt though. Would love an answer if anyone read this comment : I see your answer are more focus on hypertrophy than general health but : 1- Sauna : i was not aware there were a hype about it. I would say underrated , studies shown a lot of benefits for heart and mental health and heat adaptation. For 3x20mn a week it’s a lot of positive outcome with no bad. 2-fasted cardio: one positive is the ability for the body to adapt and use fat as a fuel instead of glycogen, agreed the cardio must be more than one hour and there is controversial study about it, but worth mentioning. 3- ice bath is awsome for mental toughness training and start of the day. I gain resistance to cold and even if it’s not measurable my immune system seems stronger. Agreed for join health and muscle soreness, no improvement.
@Fyre_Blake
@Fyre_Blake 9 ай бұрын
Very well done video Jeff! The content is excellent! 👏 P.S. The voice off screen starting topic prompts is a bit amusing.
@Ahdchen
@Ahdchen Жыл бұрын
Thank you for talking about cold baths! I hate being cold, and I could never understand this obsession with traumatising your body with cold. 😂
@allisthemoist2244
@allisthemoist2244 Жыл бұрын
It's simple. People are weak and thus averse to pain. When you enter the ice, you learn how to overcome your bitch attitude. Nobody does it for muscle growth. We people who do it do it because everyone else is incapable of teaching themselves to do what they hate.
@Anewevisual
@Anewevisual Жыл бұрын
Saunas are way better
@voltage7829
@voltage7829 Жыл бұрын
Cold plunges or icebaths are actually really beneficial for a lot of other areas and can reduce inflammation, which could be a good or bad thing. Though it can slow down the muscle building process after hypertrophy training if you take the bath 4-6 hours after your workout or before you workout these effects are not applicable
@kusee.
@kusee. Жыл бұрын
It’s bs take on the video tho
@ikeyharrison
@ikeyharrison Жыл бұрын
@@voltage7829 huberman gang🤝
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