What workout split do you use and why? Comment below! Hope you all enjoyed this one - don’t forget to give me a follow on Instagram (instagram.com/jeremyethier/ ) to stay updated with more content. Cheers!
@mariozerrini14085 жыл бұрын
Jeremy Ethier can i do for example workout 1 on monday which is chest shoulders and triceps and workout 2 on Wednesday back biceps and legs and repeat workout 1 on friday and so on ? Pls help me will this be good?
@slatermauro20925 жыл бұрын
I do the PPL split. I did the bro split for almost a year but it isn't as affective because my shoulders and triceps are sore after chest day, and as I've learned muscle growth comes after recovery. GREAT VIDEO!!
@mickvenekamp21765 жыл бұрын
Ive done 2x chest, 2x back, 1x leg split. It works very well for me i guess. Ive only trained for about 10 months now. So im still a newbie.
@timmynguyen37975 жыл бұрын
I combined your Upper/Lower split with Jeff Nippards Push Pull Legs 💪
1 word: consistency. Doesnt matter what split you choose, just stay consistent, month after month, year after year. And keep progressing in your weights.
@threepipi5 жыл бұрын
valter gjergji thats so true so many people change their trainingplans like after 3 weeks cause they dont understand that muscelgrowth takes time and consistency just like you said
@raynathanielcaparas51575 жыл бұрын
@@threepipi and proper nutrition of course
@19Tave935 жыл бұрын
i wish you could underline "progressing in your weights" :)
@guanyu41594 жыл бұрын
Wise words
@Stingerbillion4 жыл бұрын
I agree, which is why 4 day split works best for me as i don't have time for 6 days split. As long as you keep progressing, and consistency, you will be fine.
@DownD.Stairs000 Жыл бұрын
This was mine before this video. Monday: Toes Tuesday: left shoulder Wednesday: Legs aka rest day Thursday: right eye Friday: Bottom two abs
@cheesist699811 ай бұрын
This was mine before this video Monday: left cerebral part of my brain Tuesday: small intestines Wednesday: large intestines Thursday: hairs Friday: right thigh muscle
@DownD.Stairs00011 ай бұрын
@@cheesist6998 nice 👍
@sheluvchewy10 ай бұрын
this was mine monday: Corpus spongiosum, and forearms tuesday: Corpus spongiosum, and forearms wednesday: rest day/lotion day thursday friday and saturday: Corpus spongiosum, and forearms sunday: rest day
@user-nr4gu9hy3h9 ай бұрын
Nani
@damptoast9 ай бұрын
💀
@imlokii73384 жыл бұрын
But everyday is chest day..
@mikoduterte67023 жыл бұрын
Wdym?
@alejandroWar233 жыл бұрын
Lmao same
@eterno24573 жыл бұрын
@@mikoduterte6702 joke
@darriusgent10983 жыл бұрын
Hahahah
@ziwuri3 жыл бұрын
yessir
@Tiago-ke4bt5 жыл бұрын
How will The beginners learn to skip legs if they have a full body workout ?
@nickmorgenstern47545 жыл бұрын
They will learn it three times faster, I assume.
@wickywills5 жыл бұрын
#EveryDayIsArmDay
@Exosfear135 жыл бұрын
easy, getting tired before reaching the leg part.
@christophecborntofight5 жыл бұрын
@@Exosfear13 that's me right now
@simsstar19095 жыл бұрын
@@Exosfear13 have a break then continue
@Ploughedcoconut5 жыл бұрын
My split MON: Rest TUE: Rest WEDS: Rest THURS: Rest FRI: Rest SAT: Cardio to the shop to get beer SUN: Rest
@gregoryashton5 жыл бұрын
I can feel all the serious alpha males tutting at this comment 😂 Makes me laugh just to know they’re triggered by this.
@gregoryashton5 жыл бұрын
Max Mo Is this true? Is this the reason you exist? 😳🙄
@Ploughedcoconut5 жыл бұрын
@@gregoryashton haha no this is a JOKE! I work out regularly. 😂
@gregoryashton5 жыл бұрын
@@Ploughedcoconut Haha, just as I thought ;)
@devinshook32895 жыл бұрын
I do 12 oz curls too
@Wolf4623 жыл бұрын
I favor upper/lower split 4x wk. This enables me to train really hard yet gives 2 days for recovery. At level 44 the 2 days of recovery are crucial when you factor real life. Also, if you miss a day it’s easy to keep the routine going as you have 3 rest days built in every week. The main things though are: Make sure your diet is on point. Make sure you’re training has enough intensity and you progressive overload. Make sure you track your workouts and stay consistent. Stick to the basics like the compound lifts. Save isolation movements for extra volume only. Do these things and you WILL see gains. Peace out. Oh and watch Jeremy’s channel too. Duh!
@skyride55212 жыл бұрын
Total beginner here...would you suggest the 4day upper body lower body over the 3day total body which honestly sounds scary ! The 4 day thing sounds more practical and balanced out ..
@Wolf4622 жыл бұрын
@@skyride5521 I greatly prefer upper/lower split 4x a wk over the full body workout 3x a week. The main thing about the full body workouts that I don’t like is there are too many exercises to hit and so it takes a way longer time to complete and is more fatiguing also.
@Wolf4622 жыл бұрын
@EMPIRICAL I’m not an expert or a trainer bro but I’ve been lifting on and off for many years and know what works for most people that are natural. I can’t comment on what works for those on gear. I have no knowledge of those cycles. Just an fyi. Personally for me the volume varies a bit due to my age and the simple fact that I have a physical job so some days I just have to do less volume and dial it back to prevent injuries and keep recovery time reasonable. That said, I start my upper body days with dumbell bench press usually 4 sets. Reps are 10 to start first couple sets to warm up. I increase weight each set so reps drop to 6-8 range. Last set always to failure. If I feel good that day I do some 15 degree incline presses for 2-3 sets but at lighter weight. After that usually I super set a cable fly machine(safer for my shoulder like how I prefer dumbells over barbell) and cable row machine. Then lat pull downs and dumbell shrugs. Usually I’m doing 3-4 sets of 10 reps on those movements. I have tendinitis in my elbows right now so I’m not doing anything for biceps or tri’s. Can’t do overhead presses right now either as my job wrecks my shoulders so I have to take it easy on that for now. Lower body days are pretty straightforward and simple too. Start with squats at lighter weight to warm up and increase each set. I train for hypertrophy at my age and don’t worry about maxing out. I do 4 sets with an rpe about 8 which leave me pretty drained and wiped out. Then I do conventional deadlifts for 3-4 sets for reps. Again not trying to max out but increasing weight every set. Leg press machine, knee extensions and curls and usually the good girl/ bad girl machine. I forget the real name of it. I track my weight, reps and sets in a notebook so I can see progress or lack thereof. The numbers don’t lie but a lot of it depends how my body is feeling and how much im beat down from work so the reps and sets change but I try to stay consistent with the weight and do incremental increases when I feel solid in a particular movement. At my age I feel like it’s a balancing act with recovery time and work. I hope this helps bro. Have a good one.
@Wolf4622 жыл бұрын
@EMPIRICAL Anytime buddy. I would treat this as a rough guide at best tho. Only you know your body and how you will respond to different stimulus. We are all built different and have multitudes of of other factors that influence how well we all build muscle. I suggest taking it easy at first to adapt to a new regimen and try not to dial up the difficulty in terms of weight or reps too fast. I would say proper nutrition, sleep & recovery are at least equal, if not more important, then our gym time provided we are putting in sufficient work. Good luck on your journey my friend.
@kristiyangrigorov52328 ай бұрын
Can I add Arms day on the 5th day with this split? My arms are weak point and I want to focus on them more.
@ThePathOfEudaimonia2 жыл бұрын
I love full body workouts! What I love about it is that I feel extraordinarily good after doing the workout, which also continues into the next day when I am having a rest day. After the rest day my body just "asks" of me to train again, and the cycle begins again. I never feel tired or worn out, and it has maximized my mood, energy and zest for life.
@lenux77872 жыл бұрын
If you are not able to go the gym and you only have dumbells at your house. Which workout do you think would be the best. Also I'm kind of a beginner
@Theinsom Жыл бұрын
@@lenux7787u still asking?
@PusssssyEateer Жыл бұрын
@@lenux7787 Warmup everything
@adityarana6347 Жыл бұрын
@@Theinsom tell me
@kamikaze.253 Жыл бұрын
How many days do you rest in a week
@MrRainjunky5 жыл бұрын
I`m 62, been a fitness freak all my life and knocked around gyms for 47 years. I`ve no doubt that a full body workout 3 times a week is by far the best type for results. Everyone these days goes for mass building and to look good, the vanity workouts as I call it. They virtually all ignore c/v (by far the most important type of fitness and the one that is most applicable to everyday life with the greatest long term health benefits) and some idiots even claim that hitting the gym is better than running for cv! That's just rubbish. Full body workouts will make you stronger, look nearly as good (if that's your aim-in my book that should be the last reason for exercising) and means you don't spend your life in the gym. What everyone is missing is that in order to progress you need to A) exercise hard-not simply turn up B) shock your muscles by using different exercises and not sticking to the same programme every time you go to the gym and C) the realisation you are not really training your body but your mind. If you can adhere to the discipline of exercise you`ll go week in week out, year in year out and get results. Always include running its the basis of all fitness and what the human body is designed to do, and by that I don't mean a 20 minute plod on a treadmill that's for pussies. Get out in a forest or pound the tarmac its much harder and will benefit you far more. and yeah I know some will say that's bad for your joints and knees. Really I`ve never and I mean never met anyone with such problems and ask those who say that to actually give me the names of two people with such injuries. Aim to run 2-3 miles x3 a week and I mean run, not plod. Put as much effort into your running as you do the gym, it will pay off. Also throw a curve ball into your work outs. Such as for a month going Monday, Tuesday then rest two days then go Friday and Saturday. Other tips would be every December take a whole month off and go out and party. Ok you`ll put a bit of weight on, but if your mind frame is right you`ll enjoy working it off in January. As regards food, get your protein from meals not shakes, and don't be a slave to eating 100% healthy. take it from me if you don't have the odd binge, eat fatty lovely foods, get smashed, have sex as often as possible and the odd smoke you wont live longer---it`ll just seem it. as regards roids, well if you want your personality changed, risk dying at an early age and have to rely on drugs it means your a dick head nothing else. train to live, not live to train you are not an Olympic athlete but a normal guy looking after themselves. If you are consistant the results will come.
@robinbruce78385 жыл бұрын
Thanks for your insight
@rambhujun81565 жыл бұрын
@Javi 703 I did
@user-uz1nu1xy8e5 жыл бұрын
In regards to running,the cardiovascular system of each person is different, and should have a program that is designed for them, don't say that they are pussies(when you say this someone who just wants to start will think that he has to run as fast as he can and thats not true). Except that, you are right.
@faintsherin44685 жыл бұрын
Javi 703 You should read it, it's an insight from an old fellar passing his wisdom to us younglings.
@MrRainjunky5 жыл бұрын
@@robinbruce7838 Ye gods a polite youngster (im saying that slightly tongue in check btw). Thank you for your reply.
@Play4Metin25 жыл бұрын
In germany we train biceps on friday before hitting the club :D
@animeepicness26765 жыл бұрын
i do the same too except I'm in the US. Really makes you flex in those nice fitted shirts :)
@TheDirectorWong5 жыл бұрын
Brilliant!
@yyyusuf20195 жыл бұрын
Also we dont train legs
@Odysseus7775 жыл бұрын
SADxBAD Because you cant See them in the Club
@megaprimegamer11845 жыл бұрын
Don't we all?
@fatiimafatima95803 жыл бұрын
WE NEED A "The Best Science-Based FULL BODY WORKOUT To Maximize Growth" VIDEO !! I TRUST IN YOU IN EVERY SINGLE WORD.
@milanminic85453 жыл бұрын
But he did it
@zer0edgy9522 жыл бұрын
Literally did that
@DJ-tn1hc4 жыл бұрын
I just recently found Jeremy Ethier and I think his channel has everything that we need to know
@Faith_P_3 жыл бұрын
Between Jeremy and Athean X I've practically become an expert in the gym
@coolmelliwashere20703 жыл бұрын
Indeed
@eyo31abe3 жыл бұрын
Faith P fr tho haha
@GreenLifeOmaha_GLO3 жыл бұрын
Once u start to move big weights ur gonna need more diversity.
@elnino79343 жыл бұрын
Probably the best scientific guy out there when it comes to working out. Also Jeff nippard is kinda dope as well
@EchoSigma65 жыл бұрын
I’m in my 50’s and do the full body workout 3 times per week mainly focusing on compound movements. Moderate weights, form, and full range of motion is key for me. My workouts are done in about 30 minutes. This is a lifestyle choice for me because I want to look tone, live a healthier life, and slow down the aging process.
@s.bhaskar17362 жыл бұрын
What is your training programme?
@the_invictus11032 жыл бұрын
@Jan F YES
@sharifvalizadeh18702 жыл бұрын
Good
@nirorit2 жыл бұрын
how long are your rests? 30min is so quick it makes no sense to complete a full body workout.
@KH-mj9jh2 жыл бұрын
30 minutes really what do get done in that? I would only get warm up Squat and half of Deadlift
@juanmikel75075 жыл бұрын
The disadvantage of other splits is that the deeper you go into your workout, the harder it’ll get. For example, if you bench press and military press the same day, whichever comes first is gonna make the other one suffer.
@christiansuchil10373 жыл бұрын
Do you not understand what a work out is
@nicklaaflare19073 жыл бұрын
@@christiansuchil1037 it won’t be a quality workout ...
@bubblecheese37563 жыл бұрын
That's a good point, i have friend that is practicing for tackle football and he has to choose certain parts of his weight training to do first because whatever he does second he cant complete as well or with as great of a mindset.
@sunce00723 жыл бұрын
@@nicklaaflare1907 One workout bench first and other military press. I think that with any split you do exercises deeper into a workout are going to suffer . Do them in a different order for each workout.
@drblitz30923 жыл бұрын
just start each workout with your weakest muscles. switch up once it catches up. it'll level out eventually
@cstan19943 жыл бұрын
M: Legs Tu: Legs W: Legs Th: Legs F: Legs Sa: Legs Su: Legs I should mention I always skip leg day
@darnitthelma42474 ай бұрын
😂like most men in my gym
@paigenicholespeaks61722 ай бұрын
😂😂😂
@iCarryBoatsAndTheLogs Жыл бұрын
Thought I’d come back to this after a month to update you. I’ve been on full body for a month, my triceps and biceps are now visible. I have a lot of size to them and my shoulders are now slightly wider. My legs have always been my best asset but this split has definitely increased my strength. I’ve maxed some machines I never thought I would have so soon. Full body will be for me until I’m ready to move on to PPL. Note to all: if you go from Full body to PPL, you HAVE to go to a SIX day PPL. If you do a 3 day you’ll be hitting your muscles less than you were on full body.
@SamirAhujaGamer Жыл бұрын
Hey you seem to be right around where I am. Do you have any resources that detail what exactly are the exercises I have to do in full body? I can't find that info online, and my local gym trainers aren't that great.
@robw7676 Жыл бұрын
There's no reason you cannot train 5x a week Monday to Friday and maintain a PPL pattern: Push/Pull/Legs/Push/Pull Legs/Push/Pull/Legs/Push Pull/Legs/Push/Pull/Legs Etc... The idea you have to follow the exact same routine every week is for simpletons.
@kyzz21 Жыл бұрын
nice! anyways whats your workout sir? kindly please drop it down below! thanks!
@Clickinqq Жыл бұрын
@@robw7676 the only problem with that is having to remember what you did last over the weekend
@peter_parkour5 жыл бұрын
I really like that he cites his sources. No one else does that. He also explains things thoroughly and offers alternatives and lets you choose which options would suit you.
@HuyLe-vo4pg3 жыл бұрын
Jeff nippard
@taury55283 жыл бұрын
@@HuyLe-vo4pg Thats what i was gonna reply LOL
@DraugrMan2 жыл бұрын
Check out shredded sports science too hes fantastic
@strange4change_62 жыл бұрын
I swear. Every video says "this is the way."
@Dragon-Slay3r Жыл бұрын
Thanks commentor aka big nosey Parker
@JonathanHart49995 жыл бұрын
My split is fairly simple: Monday: Right Bicep Tuesday: Left Bicep Wednesday: Right Bicep Thursday: Left Bicep Friday: Right Bicep Saturday: Left Bicep Sunday: Rest (do both biceps but less sets)
@Chris-di5vx4 жыл бұрын
that's very unusual
@FourOneProductionz4 жыл бұрын
It's good that you're working the biceps.
@bagamsnsnsnsns20624 жыл бұрын
FourOneBeats he could probably add Some more biceps into sunday if we’re being honest
@Chris-di5vx4 жыл бұрын
@@bagamsnsnsnsns2062 this man is going to be a walking bicep
@JBMorris94 жыл бұрын
Lmao 😂 😂 😂
@justine29403 жыл бұрын
Mon: Biceps, Back, Abs Tue: Triceps, Chest Wed: Legs Thu: Shoulders, Abs Fri: I would like to workout still, but I ran out of stuff to do
@shadowshood9463 жыл бұрын
Run
@adonisss4673 Жыл бұрын
Since I started on self improvement, I've going on and off from training, because I didn't even know what workout routine suits me and I'm the type of person that has to know what he's doing, or else he'll just fall off sooner or later. This video cleared up everything for me. Nice work man!
@Tweekend275 жыл бұрын
I’ve been training for 27 years, longer than half the people reading have been alive. I can tell you this, and Dorian Yates is also an advocate of this... the key to training is consistency. Everyone wants to get mass as quick as possible and sessions become too frequent and too long. Burnout or injury occurs and you’re back to square one. Don’t train your muscles more than twice a week, otherwise you’re doing them every second day and all you need is a bad sleep or a long shift at work and you’re training tired which just invites injury. I’ve never done 16 sets for chest. Ever. If your chest isn’t taxed after 3 sets of 3 exercises, you’re doing it wrong. My tip would be to train your easy growing muscles once a week and your weaker body parts twice. Let your body rest sufficiently or else you’re much more prone to sickness, fatigue and injury. After a pec tear, hernia, multiple strains and even a pacemaker (heart problems when sleeping), nothing is worse than constant stop/start to your training. Above all else, train safe.... consistency is what gets you mass when you stick to regular training, regardless of the split.
@unknownsource43595 жыл бұрын
Tweekend27 so basically a bro split 5 days a week over a push pull legs 6 days a week? Honestly if you are consistent with your workouts, good eating , and quality sleep you will make gains on either a bro split or ppl routine. I tend to enjoy bro splits more becuase I annihilate that muscle once a week. With a PPL routine im sore all week.
@LKeyYT5 жыл бұрын
Ok so I'm not claiming to be anywhere near as experienced and knowledgeable as this guy, but I feel like the best way to train is not sticking to a set routine. I think that when you wake up in the morning there's two factors that should determine what workout you're gonna do: muscle soreness and how long it has been since you've trained that bodypart/muscle group. I've been doing that for a while and it feels like the healthiest, most injury-preventing way to work out
@PP-xj7vg5 жыл бұрын
So you've been training for 27 years and still believe that you'll "burnout" if you train a muscle 3 times a week. You should welcome some basic programming, periodization and fatigue management into your home for a cup of tea
@organizedmicrowave44145 жыл бұрын
You forget everyone is different and the rate that you "burnout" depends on your age, genetics, and form.
@user-pq4dq6bj2u5 жыл бұрын
While I agree with you on consistency, in general overtraining is overrated. You will barely ever have anyone feel the effects of overtraining outside of your top athletes. Also rest and amount of sets, reps depends entirely upon the person.
@JKALEDGENDZ5 жыл бұрын
‘When it comes to’ fitness KZbinrs, you’re as good as it gets. Been subscribed for a couple months and I’m loving the videos
@JKALEDGENDZ5 жыл бұрын
0hjaa 2.0 the old school bodybuilding split is often referred to as a bro split, they’re just arbitrary names for a split which involves hitting an isolated muscle group each day. His information is very well sourced and he makes great conclusions.
@samwilrule5 жыл бұрын
Heard of athlean X? How about jeff nippard?
@JKALEDGENDZ5 жыл бұрын
Sayan Chandran I watch both, Athlean X especially. All are great in my opinion
@brentfaiza15973 жыл бұрын
Just don't forget your leg and lower back workout. It doesn't just include to look good but can help in many ways, carrying heavy stuffs etc.
@eatherquake810711 ай бұрын
🎯 Key Takeaways for quick navigation: 00:06 🏋️♂️ Training split affects gains; explore different splits. 01:28 🔄 Total body split offers recovery and frequent muscle stimulation. 03:19 🤸 Push/pull/legs split groups muscles functionally for athleticism. 04:41 🚫 Avoid bro-splits that overlap muscle functions; prioritize recovery. 07:24 💪 Exercise selection and sequence impact split effectiveness. 09:19 🧬 Genetics and individual response affect split success. 11:40 🔄 Change splits periodically to adapt and optimize gains. 12:07 🧪 Experience and individual response outweigh general studies. 13:02 💡 Various training programs available for different goals and levels. Made with HARPA AIbe
@KaluArt5 жыл бұрын
Full Body is the best for beginners, because even if you miss a workout you can always jump back into it. Instead with a bro split if you miss a workout you feel lost
@KaluArt5 жыл бұрын
@@nenesh2196 if you do go to the gym in any form of fashion, once you have finished your workout you should feel like you are a step away from your grave cause all your muscles are crushed and you feel extremely exhausted. Therefore if you are able to go to the gym the every single day, as you said above, that means you are not doing it right. People that go to the gym everyday are people that do brosplit or pull/push/leg. Since they always have 2-3 days do recover the muscles they have crushed the last workout. Personally when I started going to the gym I was doing it only 2 days a week because my personal trainer really made me work until I couldn't even lift any muscle. Always start with legs exercise otherwise you won't be able to walk home
@KaluArt5 жыл бұрын
@@nenesh2196 what is you goal? Lose fat or build muscle? If you wanna lose weight whether you feel exhausted or not it will probably help you lose fat anyways since exercising makes you arrive in a caloric defecit. But if you wanna build muscle unless you feel exhausted and a bit of pain after the workout that means your are not working your muscles enough and you won't get bigger
@youngwolf68965 жыл бұрын
S.I.C.K Art there is a big big problem with full body workouts - if you train each body part with 4-5 exercises it'll take 6-8hours to complete. I don't see how thats possible. Leg day alone if done right takes 60-90 minutes. I dont see how you could do a full body workout properly unless you dont mind being in the gym for hours and hours.
@KaluArt5 жыл бұрын
@@youngwolf6896 Have you ever heard of "compound movements"? Exercises that work multiple muscles together? 7 exercise, 15 reps, 3 sets BARBELL ROW Rhompboid, Back Of Shoulder, Bicep CHEST PRESS Chest, Tricep, Front Of Shoulder SQUAT Quads, Glutes, Hamstring, Calf, Lower Back PULL UP Lats, Bicep, Upper Back DEADLIFT Hamstring, Quad, Inner Thigh, Lower Back, Romboid, Traps MILITARY PRESS Front & Lateral Head Of Shoulder, Tricep, Traps, Rotator Cuff POWER CLEAN Almost Every Muscle *THIS IS ALL YOU NEED MATE*
@youngwolf68965 жыл бұрын
S.I.C.K Art this aint it. Youre telling me this will make the same gains as a guy who does five exercises for chest five exercises for triceps one day then does the same amount and intensity for biceps, back etc. 7 exercises < 35+ exercises over several days
@diornvy5 жыл бұрын
Push/Pull/Legs workout split. undefeated.
@ondrejspilko97685 жыл бұрын
I agree
@joshuasimpson15155 жыл бұрын
Preach
@Ramu-105 жыл бұрын
I'm planning on doing a 6 day ppl
@Nerdybdirty5 жыл бұрын
Yeah if you don't have a life
@overlord68155 жыл бұрын
@@Nerdybdirty Elaborate.
@albertomassari774 жыл бұрын
My split: Mon - Legs Tues - Leg Wen - Le Thu - D Fri - De Sat - Dea Sun - Dead
@prbugprbugs47594 жыл бұрын
3 times a week.. with a high intensity full body workout is perfect for me.. 😊
@heyjackpoo22353 жыл бұрын
what do u do
@siddharthraychaudhuri72502 жыл бұрын
I have been doing it for 3 months now. It was great because you hit every muscle group and no worrie if you miss a day. But it does kinda get long. What has been your routine like?
@AbdullahKA12 жыл бұрын
@@siddharthraychaudhuri7250 Its wrong to train more than 2 big muscles
@lawrence8015 Жыл бұрын
@@siddharthraychaudhuri7250 It’s definitely better for people that don’t have a lot of free time
@joehouston2833 Жыл бұрын
Lazy
@user-pf8vk4em2f5 жыл бұрын
did researchers make rats to do push ups????
@dane43035 жыл бұрын
Asking the real questions
@esports_work29435 жыл бұрын
they made them do some other excercises that are more fit for rats
@kacpor345 жыл бұрын
If not, Why?
@caloFi5 жыл бұрын
Шахризод Лутфуллаев lmfao
@Dumebi72785 жыл бұрын
Come, on get real. They made the rats do the Olympic lifts.
@TheCls634 жыл бұрын
My split: Mon:chest Tue:Chest Wed:chest thur:Chest Fri:chest Sat:Chest Sun:Chest
@TheGreatishere4 жыл бұрын
bob roger 😂😂
@usmanmohammad74174 жыл бұрын
Where's the biceps :(
@kuuly33344 жыл бұрын
Change your name to Chester
@alainkaizer77694 жыл бұрын
You can save some time by getting implants instead.
@yourdavid43064 жыл бұрын
you’re not doing enough chest... disappointed
@GothemCity4 жыл бұрын
I died when he showed Friday as leg day but it said (sometimes)
@melovetolaugh64173 жыл бұрын
This explains why I see so many guys at the gym with sexy upper body walking with pair of stick legs
@krisduttxx5 жыл бұрын
Friday: Legs (sometimes) cracked me up, hahaha!!
@swampThaang5 жыл бұрын
a lot of distractions on friday ... now we know why so many bros skip leg day
@sparkshot5 жыл бұрын
@@swampThaang - I do legs on 1st day of week. To (Hopefully) get T & GH flowing to start the week.
@jonathandiosa57395 жыл бұрын
143...likes
@sauloborges87475 жыл бұрын
I had to like the video as soon as I saw that lol
@omarmachuca64055 жыл бұрын
Minute?
@ncooty5 жыл бұрын
The summaries at the end are very useful. Thanks.
@tasminadams11283 жыл бұрын
Your brother’s mobility in his ankles and hip is crazy for the squat
@ChefofWar333 жыл бұрын
Its easy. You can do it too. Just point your toes out a bit. I actually find i push more weight by going ass to grass.
@jpman94 жыл бұрын
My two cents: Former semi-pro athlete. Been doing bro split for awhile and think it is overall better for multiple reasons: 1. Train harder longer on specific groups. Push pull, your shoulders won’t get the same workout because you will be tired from all the chest before. Full body, same reason, your intensity will drop off for the later-in-the-session lifts. Bro split allows higher intensity and the opportunity to increase weight on specific movements, providing a better result on specific areas. My split is: Chest and tri’s (cuz the tri’s already getting hit); back and bi’s (same reason); shoulders and abs; legs. Yes I only hit one area per week, but it gets hit hard and with more intensity and less time in the gym. I finish in 45 minutes as opposed to push pull or full body requiring at least an hour. Not to mention all the newbs, pro body builders, and gym rats taking up the areas and machines for waaaay too long. My workouts are quick and intense. 2. Can’t agree more with peeps on here saying vary your routine. Your body will adapt so need to change the exercises every 2-3 months. This may be controversial, and definitely not for beginners and only if you have built a strong base, but it’s also good to “lift with bad form” every once and awhile. What I mean is, if you always do the same motion, your support muscles won’t grow. Ever see those machine guys or same-every-time guys who pull something or tear something when they slip? I will flay my arms on bench or completely throw my elbows to the side during curls just to shock those “accident” muscles. One big disclaimer...ONLY ATTEMPT THIS WITH EXTREMELY LOW WEIGHT!!! 3. The biggest change for me was changing one thing. Never do cardio same day as lifting. Completely altered my body and energy levels. Many schools of thought here, but one workout will always suffer if you do cardio before workout, lifting will be less energetic. Lift before cardio, you are missing gain, recovery, and eating t8me your fresh lifting session needs. I’m never tired and have high intensity workouts. So I alternate: Monday - chest, tues - cardio, wed - back, thurs-cardio, fri -shoulder/abs, sat cardio, sun - leg, etc and repeat. 4. Most important of all is resting and eating schedules. Listen to your body. If you are tired or sore, skip a day. Always eat 30 min before workout and immediately after lifts. Won’t get into nutrition as that’s a whole other argument, but generally chicken, veggies, brown rice, fruit, nuts, and lots of water. Less vitamins and supplements (you’ll get those from the food). I’m 45, 6’1 - 195 with 9% body fat. Work out with college football players and some pro baseball players. We are all on the same program pretty much with excellent results. Never too tired to lift, plenty of free time away from the gym, and very healthy.
@to_discover_life Жыл бұрын
love you man
@chetranqui5 жыл бұрын
"Just know that workout volume and consistency are the more important factors." This one sentence is the perfect example of why I watch your vids and trust your advice. It's all based upon reliable sources, backed up by personal experience, and presented with wisdom and common sense. Thanks for doing what you do!
@saimalianwer77405 жыл бұрын
Started out about 6 months ago and followed a full body 3x per week split, gained strength and muscle mass and recently switched over to the Push-Pull-Legs-Push-Pull split
@EvsPersonal5 жыл бұрын
What does that schedule entail for you and the exercises? I'm thinking about starting a push/pull. It would be very helpful to me.
@saimalianwer77405 жыл бұрын
@@EvsPersonal it works quite well. On push day I do: 4 sets of bench press (pyramid sets aka starting from lighter weight and moving up each set til my 3 rep max) 4 sets of overhead press (6-8 reps) 4 sets of incline DB bench (5-7 reps) 3 sets of dumbbell bench press (4-8 reps) supersetting with lateral raises 2 sets of shoulder DB press (8-12 reps) 3 sets of skullcrushers (8-10 reps) to finish off
@saimalianwer77405 жыл бұрын
@@EvsPersonal on pull day I do: 4 sets of deadlifts (pyramid sets) 4 sets of bentover barbell rows (6-8 reps) 4 sets of pull ups or lat pull downs (8 reps) 4 sets of single dumbbell rows 3 sets of machine rows Any two bicep exercises, one that hits the outer head and the other hitting the inner head (for example on some days I do incline curls and spider curls to hit both heads, sometimes I do close grip barbell curls then wide grip barbell curls etc)
@saimalianwer77405 жыл бұрын
@@EvsPersonal for legs I usually start off with squats, then do lunges, leg press, sumo deadlifts and sometimes regular deadlifts
@EvsPersonal5 жыл бұрын
@@saimalianwer7740 thank you, that was really helpful. Ill have to look into making a schedule that is good for me. I want a schedule i can work all my muscles in the best way possible at 4 or 5 days of the week. Im still researching. And so you will do all of this 6 days of the week? Push, pull, legs, push, pull, legs?
@hvafaenskaljeghete18003 жыл бұрын
Mon - back, traps, biceps, abs Tue - chest, shoulders, triceps, forearms, legs Wed - back, traps, biceps, abs Thu - chest, shoulders, triceps, forearms, legs Fri - back, traps, biceps, abs Sat - chest, shoulders, triceps, forearms, legs
@MohamedFareedh4 жыл бұрын
This is the video I needed as currently was doign a bro-split. Going to try a push/pull workout and workout all my muscles at least twice a week
@kyyy88214 жыл бұрын
How's it going with P/P workout?
@itsChasing15 жыл бұрын
I do Push Pull Legs on a rolling routine, I let my body and how my muscles feel decide if I need a rest day rather than sticking to specific days. More important to understand how your body feels rather than just looking at a calendar.
@manishk36935 жыл бұрын
Exactly!
@TheShyArmyTV5 жыл бұрын
this makes sense
@RAZOR123345 жыл бұрын
I have been training for 16 years but I still learn new things from you. Thanks Jeremy...
@PP-xj7vg5 жыл бұрын
Training where? Doing what? Towel rows? This is weight lifting 101
@crackuhsnackuh5 жыл бұрын
Petar P Lmao ikr “I’ve been training for 16 years and didn’t know lifting twice a week gave better results than lifting once a week!!! Ground breaking”
@WorkerBeesUnite4 жыл бұрын
For muscle confusion I do whatever I feel like as long as the muscles involved have healed. You're welcome
@ruhaan6216 Жыл бұрын
I don't have a lot of equipment right now so this works best for me. Monday: Upper Tuesday: Lower Wednesday: Rest Thursday: Chest, Shoulders, Triceps Friday: Legs Saturday: Back, Biceps Sunday: Rest
@robinvids262810 ай бұрын
Thanks for sharing this is defo the best split I've seen which is going to work for me.
@rjmacalino31865 жыл бұрын
Upper: Monday / Thurs Inclined DB Press / Bench Press Lat Pull Down / Wide Pull Ups Military Press / DB Overhead Press One Arm Row / Back Row + 2 Accessories Exercise Base on your goal. For example, Lateral Raise, Bicep Curls, Skull Crusher. Lower: Squats RDL / Dead Lift Lunges Calves Raises Leg Extension I do static weight, 1 warm up + 3 official sets for each exercise. I do light abs exercises right before every workout ends.
@ennisdelmar8075 жыл бұрын
You know you can skip legday if you walk or bike to the gym
@HabboCoolcattim5 жыл бұрын
@@ennisdelmar807 Lmao what 😂😂😂. I live in the Netherlands so I do every by bike. This aint a leg workout for me anymore
@Gio_web2 жыл бұрын
What about rep ranges?
@rhysdavies23705 жыл бұрын
Currently been doing a push/pull/legs and that’s working great for me!
@EvsPersonal5 жыл бұрын
What does that schedule entail for you and the exercises? I'm thinking about starting a push/pull. It would be very helpful to me.
@dubizzify48605 жыл бұрын
Yeah man! Could you show us your exercises and rep ranges?
@mitchconnor70665 жыл бұрын
@@EvsPersonal My dudes just watch jeff nippards videos on push, pull and legs (3 videos) and pick 80% of his exercises. He is pro so dont do all of them, it will be too much
@JfaJosephR95 жыл бұрын
How many sets are you doing per week?
@rhysdavies23705 жыл бұрын
Joseph per muscle group?
@Ashwin-en3bp6 ай бұрын
1: full body strength 2: cardio 3: rest 4: upper body 5: cardio 6: lower body 7: rest Requesting experts to give their valuable suggestions in my weekly routine. Thanks in advance My aim is to: look fit, reduce from 84kg to 76kg. Gain stamina and strength
@moonscented67835 жыл бұрын
Best science based full body workout for muscle growth ?
@italiancapo75 жыл бұрын
Ryan Guest post a link to it
@JeremyEthier5 жыл бұрын
Coming soon :)
@guidogarcia5975 жыл бұрын
@@ryanguest5413 Bro, pls dont
@MrCarstennielsen5 жыл бұрын
@@ryanguest5413 squat can be the best or worst for anybody to engage in dooing, as one can, if placing weight on vertebras only, do damage en mass, whereas if performed provocating to stimuli for engagement of facetjoints, one can then really benefit from this.
@joshuah36915 жыл бұрын
@@JeremyEthier yess science based full body!
@ulisesxavier11165 жыл бұрын
“Calves will be addressed in another video” -Jeremy in his video on legs Well... we’re waiting
@conorchambers34495 жыл бұрын
Calf raises is really the only exercise just different variations just do six sets
@AZ_TONY5 жыл бұрын
Jump rope, have you ever looked at the calves of boxers? They jump rope a lot.
@jasonvoorhees88995 жыл бұрын
.
@shehateme99555 жыл бұрын
My bike commute 2 from work. Works calves/cardio.
@MrGlostuber5 жыл бұрын
@@AZ_TONY And ballerinas as they're on their toes a lot.
I agree with this completely. Just stay consistent and you will see and feel results. Try to workout 5-6 times per week. Work whatever is not sore and what you have the energy for
@TannerPlaysinHD5 жыл бұрын
0:05 starting oat in the gym
@HasanZobaer5 жыл бұрын
Do 100 push ups, 100 sit ups, 100 squats and run 10 KM everyday and don't use air conditioning or heater (ever!).
@manmanfun25 жыл бұрын
I know what your up to secret saitama KZbin account
@Marcus-wj8jz5 жыл бұрын
Maybe 2 times a week
@HasanZobaer5 жыл бұрын
@@manmanfun2 hahahahahahahaha
@andyli27935 жыл бұрын
Thanks to you, I lost all my hair.
@DaChoppah5 жыл бұрын
This is how you become bald
@mathew-nv3ks3 жыл бұрын
my program moday:upper body Tuesday:lower body Wednesday:rest day Thursday:upper body friday:lower body Saturday:cardio Sunday:rest
@_toasst Жыл бұрын
My split is Monday: right forearm Tuesday: left forearm Wednesday: right forearm Thursday: left forearm Friday: right forearm Saturday: left forearm Sunday: rest (optional)
@rrkred3561 Жыл бұрын
hehehehe
@d4rkplayz99 Жыл бұрын
I think he likes training forearms
@deftve8669 Жыл бұрын
Bro going for that popeye build 🔥
@galen3675 жыл бұрын
I do full body 3x/week mainly because I don't want to be in the gym almost every day of the week as I'm a college student. Also, those were some clean squats your brother did!
@abstractdaddy13845 жыл бұрын
Those squats sucked. You don't know shit.
@patrikjelmhag69655 жыл бұрын
Aik suger
@loganturner26695 жыл бұрын
Abstract Daddy post a video of you squatting then bitch let’s see how clean yours are
@Sylique3 жыл бұрын
@@loganturner2669 LMAOOO savage
@spacemarine91442 жыл бұрын
13yo detected.
@akolashwill71315 жыл бұрын
I’m a beginner & without watching this video yet I can already tell you that this is the information I needed
@marc66044 жыл бұрын
I have a friend who's split is: Monday: Upper body Weds: Upper body Friday: Upper body Sat, Sun: Reset Why you ask? Homeboy don't got legs. 🤸♂️
@SR2active4 жыл бұрын
Ferdi Sanchez 🤣🤣
@aminewalker54264 жыл бұрын
Omg😂😂😂😂😂😂😂😂😂😂
@skuterkid...4 жыл бұрын
Used to be me lol
@johnk63244 жыл бұрын
Thats exactly what I do,no joke.
@Cenot4ph4 жыл бұрын
@@johnk6324 you want a big upper body? do legs first.
@yuvrajharkal13373 жыл бұрын
Mon: chest, triceps Tue :back, biceps Wed: shoulders , legs Thur:chest, triceps Fir : back , bicep Sat: shoulders,leg . . Should I continue this ?
@azureblade11193 жыл бұрын
Yeah it’s great just do shoulder press on chest and triceps aswell though and work the other parts of the shoulders on legs
@Kenny-qt9lq3 жыл бұрын
Where is abs?
@yuvrajharkal13373 жыл бұрын
@@Kenny-qt9lq every other day
@levanhoro7163 жыл бұрын
Thx bro I was looking for this it looks great
@johnwick49223 жыл бұрын
Wtf man. No rest days. Do fullbody everyday than
@1tommyman5 жыл бұрын
Don't forget about Arnold Splits. When it comes to 6 day programs it is pretty much just Arnold's routine and PPL at the top. An Arnold split looks like this: Monday: Chest/Back Tuesday: Shoulders/Arms Wednesday: Legs Thursday: Chest/Back Friday: Shoulders/Arms Saturday: Legs As you can see, you can do the exact same exercises, with the same volume and frequency by just switching the schedule, which accomplishes a few things. 1. Working antagonist muscles has been shown to increase strength in the second lift used. In one study participants did knee extension, followed by knee flexion. They were able to perform their ten-rep max on the second exercise thirteen times, increasing strength by 30 %. Keep in mind you need to use something that is the opposite of the first motion. Dips would be followed by upright rows, while incline press could be followed by lat pulldowns with a slight lean backwards. 2. It is time efficient. Whether you superset, or just do antagonistic sets, you recover quickly since you aren't using the same muscles. This allows you to use less rest. If you are in a rush just superset the movements with chest/back, or biceps/triceps, but if you aren't, it is optimal to take a short rest in between to get these strength gains. For instance, do a set of bench, wait 30 seconds, do a set of rows, rest however long you need, and go back to the bench. Rinse and repeat. Hope I was helpful!
@simplyjunkie5 жыл бұрын
I've been watching fitness videos on KZbin since ages and this is by far the best advice for beginners who really want to put in the effort from scratch and enjoy lifelong gains. Thanks a ton! I'll be sharing this video to a lot of my folks.
@officiallolbg11 ай бұрын
The Best Split in my Opinion is the Upper/Lower Split, because, you can Rest for about 3 Days and there are 4 Sessions, and what i like is, you can do a 5th Session.
@researcher_21c725 жыл бұрын
3 day fullbody forever!! 💪💪 mainly cuz less time spent in gym but I still feel tired af.
@merkur56065 жыл бұрын
same here mate, 3 day #fullbodyteam, usually it takes about 1,5h to finish my all exercises, "work hard or go home" :D id rather spend another 1,5h making tasty meals than sit in the gym for 3h :P
@23igna4 жыл бұрын
@@merkur5606 You don't have to go 3hrs . Push pull legs only takes an hour per day
@merkur56064 жыл бұрын
@@23igna I guess I was a beginner 10 months ago. You are right - PushPull is best :D
@velorax144 жыл бұрын
Merkur I want to find the best workout split for the holidays, how do u split your workout?
@merkur56064 жыл бұрын
@@velorax14 its simple push, pull, legs, break, push, pull, break
@falicki1em5 жыл бұрын
I’ve been doing a PPL split for the first time on my own. In the past I’ve done similar routines through home workout programs, but I wanted more equipment variety that’s available in a gym. I’m glad I finally ace the switch to lifting in a gym. The PPL split gives a lot of variety so it never gets boring!
@Ristovski9193 жыл бұрын
monday: upper tuesday: legs wednesday: arms thursday: legs friday: chest & back
@azureblade11193 жыл бұрын
Ima try this out in a couple of months thanks
@azureblade11193 жыл бұрын
Bye rest on Wednesday then continue arms on Thursday then rest again on Sunday
@Ristovski9193 жыл бұрын
Omni Link u can do that also but i prefer rest on weekends also gained muscle mass with this program
@azureblade11193 жыл бұрын
@@Ristovski919 whatever works for you
@dumbcaveman73773 жыл бұрын
Love the full body workout, gives good progress and wiggle room between rest and workout days.
@brianallred2445 жыл бұрын
Thank Jeremy! Also good advice. I really appreciate the time and energy you put into the videos and the graphics are great as well.
@duckhorse96113 жыл бұрын
Boomer
@lucky562_3 жыл бұрын
@@duckhorse9611 12 year old.
@taury55283 жыл бұрын
@@lucky562_ Millennial.
@TheFreeRoamGuy5 жыл бұрын
Monday : Biceps / Back Tuesday : Chest / Shoulders / Triceps Wednesday : Legs / Core / Isolation Repeat
@@andreix8200 No, Chest and Back are to big too be doing the same day. You should start with a big musclegroup and end with a small, so push pull legs
@andreix82005 жыл бұрын
@@TheExtriminator oh fuck😂 thanks bro
@andreix82005 жыл бұрын
@@TheExtriminator yea but push pull legs is non recomanded for me because i'm a begginer
@nicolenicole0014 жыл бұрын
I used to do the bro splits but lately I’ve been doing full body workouts 3-4x per week so I don’t have to go more than 2 days without working out a particular body part. Seems to be working out pretty good! 💪🏽😁
@sebawesyaj27404 жыл бұрын
I appreciate this high quality video, I'd definitely want to try the full body split. I'm a researcher and I went and read the meta-analysis you've referenced, the results are not statistically significant!
@sebawesyaj27404 жыл бұрын
@Hugh Hewit And what after sounding intellectual? Will KZbin give me an award? If you don't believe me read the paper he referenced, see for yourself
@sebawesyaj27404 жыл бұрын
@Hugh Hewit Totally respect that, I haven't spent the time to find a paper with an alternative. But it's very wrong to share conclusion about insignificant results. In statistics that means these results could be due to chance or sampling bias. Thanks for telling me I should read, I'll definitely read other studies that could prove what this study couldn't.
@theraveskies4 жыл бұрын
How comments section in 2019 has become the center of the meme universe
@jamesford27244 жыл бұрын
KZbin comments arent usually funny tho
@123abc80274 жыл бұрын
What’re you talking about? You can’t even post memes on KZbin
@theraveskies4 жыл бұрын
@King George V how about your username, cant get worse than that
@ProjectMerljn5 жыл бұрын
Great video! I remember in my 20s (45 now) I was told to go with the bro split. I lived and breathed the Bro split for the better part of my 20s. I had gains and my diet was sound enough to be pleased with the results. Once i hit into my mid 30s however, I could feel and see my body metabolism begin to shift. My dieting had to change but so did my work out routine. Sure enough I got into the push/pull/legs routine and had the best gains ever. Now 45 and aesthetically in better shape now than in my 20s. Go figure !
@shivraaj7352 жыл бұрын
Are you doing push/pull/leg once per week or twice?
@andfrogstoo2 жыл бұрын
Nice
@stereosympathy4 жыл бұрын
Back in the mis 2000's when I was training heavily (5 days a weeks and two a days) I did what I called a "push pull" split but it was very different than what is described here. My push pull was literally a push movement followed by a pull movement. So chest and back were a day (bench press followed by lat pull, etc.), bi's and tri's were a day (curls followed by tricep pulldowns etc.), front and back shoulders + abs were a day, and squats and deadlifts were a day. This was popular back then, not sure why it fell out of favor. Lots of compound movements, and a lot of progressive resistance possibilities for a split like this.
@Tommyblueeyes4 жыл бұрын
too much carry-over
@helast02434 жыл бұрын
That's what mine routine consists of 👍👍
@MrChampionchimp4 жыл бұрын
I think there's a name for this method... Check Athleanx he should have a video on this.
@an-cx1ho Жыл бұрын
good luck progressing on both heavy squats and heavy deadlifts on the same day
@oldvlognewtricks Жыл бұрын
They’re called antagonistic supersets
@muchacho198863 жыл бұрын
3x full body is my happy medium. If something comes up and I cant do my workout for the day for some reason, I dont feel like I'm losing a whole week of progress, just one day.
@moodman11513 жыл бұрын
Plus, depending on how long your way to the gym and back is you actually save time over other splits. If you have enough time for the bigger training sessions
@azureblade11193 жыл бұрын
Takes 2 weeks to start losing progress
@hikikomoricompilation20535 жыл бұрын
My split Mon - pizza Tues- KFC Wed -pizza Thus- pizza Fri -, beer day Sat - beer day once again Sun - roaming.
@saadishsnake5 жыл бұрын
You need some Taco Bell in there for veggies.
@Svoboda12345 жыл бұрын
What is roaming
@vendogg5 жыл бұрын
Cody Svoboda going for a walk. I'm guessing it's his cardio day
@alexandertsigaridas54115 жыл бұрын
You forgot Sunday cheat meal- BEER again.
@fadhil79595 жыл бұрын
Eyyy my bro right here
@peterwood59895 жыл бұрын
Great video Jeremy! I started with full body vs bro and years later I’m still doing full body. When I don’t, my workout feels incomplete. Onward. 2019!! Looking forward to seeing where you take us. Always awesome!
@72Dexter72Manley725 жыл бұрын
If you are still enjoying it, keep on doing it. This is about enjoying the workouts as well as making progress. 👍
@72Dexter72Manley725 жыл бұрын
@@ladytruth303 I can make a routine up for you. Let me know what body part/parts you want to focus on, if you have any. Do you want to lose a few lbs?. Do you just want to get stronger overall ?. Are you limited by any injuries or surgery's ?.
@Mersoh5 жыл бұрын
@@72Dexter72Manley72 I'm looking for maximum strength gain with a little calves and rear delts sprinkled on top but whenever i bench or deadlift 3 times a week my strength decreases severely and i'm sore constantly.
@72Dexter72Manley725 жыл бұрын
@@Mersoh Ok, you can bench on day one and deadlift. Do dips and incline fly's on day 2. Bench and deadlift on day 3. So that gives you 2 days of deadlifts. Sometimes deadlifts are hard to recover from in a day or 2. Also just try to get one extra rep on a set. The next workout try to get one extra rep on 2 sets. Sometimes people try to progress to quickly. Adding one rep per set is good progression.
@72Dexter72Manley725 жыл бұрын
@@Mersoh Add in 2 exercises for calves and rear delts. Standing calf raises. Calf exercises on the leg press machine. Full stretch and full contraction. Face pulls and try W raises. Look them up on Athleenx KZbin channel. 👍
@mistakendawg88853 жыл бұрын
Athleanx is amazing but Jeremy the simplicity of your videos make it much easier to implement the information. Jeff's vid on splits left me so confused and i was also so confused when i heard ppl talking about push & pull but you explained it clearly and it turns out that's the split I've been using this whole time anyways 😁 Keep the amazing content coming.
@forallthehogs4 жыл бұрын
Monday: Push Tuesday: Pull Wednesday: Legs Thursday: Upper Friday: Lower
@chrism.17495 жыл бұрын
Snip the bun and put it in his protein shake.
@Emilianoo85 жыл бұрын
O shit
@himynameiswhat39665 жыл бұрын
That’s an anabolic bun , jokes on you buddy
@jasonvoorhees88995 жыл бұрын
.
@noahsouth90084 жыл бұрын
Damb
@kresnamurti65845 жыл бұрын
3:50 is true, i've been doing your workout routine for full body workout A and B for this past few months. and i gain more strength significantly while doing shoulder workout on my rest days
@ShoeBoyReview Жыл бұрын
How long until you changed your workout routine? Ive been doing his A B full body routine since the beginning of the year. Should i change my routine?
@GaganKumar-go1ig4 жыл бұрын
Really appreciable bro, i had experience of U/L Splits and it really gives u higher strength + muscle growth as compared to bro split, again starting the U/L Splits after a long break, hope i get my gains to max again!!
@ryan2155532 жыл бұрын
Workout plan Mon- Big 3. >Heavy + Chest Tues- Accessories Wed- Rest Thurs- Big 3 >Light + legs Fri- Accessories Sat- Big 3 > Heavy + Chest Sun-Rest Calves & Abs every work out Accessories- Back, Bicep’s, triceps, shoulders
@drewblazecertifiedpersonal97882 жыл бұрын
What about back?
@tayo81322 жыл бұрын
Nah
@raplover38815 жыл бұрын
For me I do full body Monday then Tuesday cardio and core. Then Wednesday Back and biceps. Thursday chest/shoulders and cardio. Friday legs and core. Rest on weekends.
@galaxytraveller16125 жыл бұрын
My man. Always spitting that fire.
@matty6992 жыл бұрын
thankyou sir now I can get alot of muscle!!!!!!!!!!!!
@BostonDort4 жыл бұрын
I am 53, bro split guy for 30 years. Switched to full body in January and have seen amazing gains. 3-5 sets per body part 5 days a week. I’m an ectomorphic hard gainer. Wish I had done this years ago.
@BostonDort2 жыл бұрын
@PaulodacreM Chest - dumbbell low incline press/dips. Back - deadlift/barbell row. Shoulders - overhead bar press/cable side lateral. Biceps - straight bar curl/seated incline curl. Triceps - close grip bench/rope push down. Legs - squat/Bulgarian split squat/Romanian dead lift/ seated leg curl/ standing calf raise/seated calf raise.
@hanifamirputraraharyanto95642 жыл бұрын
full body workout is the best for you?
@Jameshellen125 жыл бұрын
Chest, quads, biceps Back and hamstrings Shoulders and triceps
@murphyy2775 жыл бұрын
I perfer full body 3 times a week, Although I dont train in a big gym ATM, I wish, I have no money. So I train for free at the clubhouse in my neighborhood. Dumbbells from 3 to 65 lbs. Lat pull down, has grips for back , Leg extensions , leg curl. Fly machine for triceps, chest. etc . Pull up bar I, prefer trees on walks. I am seeing some good gains, from fasted training early morning 4 or 5 am and also mid day 1 - 3 pm with IF fasting having my first meal between 10am and 1 pm , I will fatigue out early mornings full body in 45 minutes is tough, And I noticed just today when I go back home and drink some Himalayan Pink Salt in water, And Some super beets ( powered beets). I walked around the neighborhood a bit , did a few lunges in the grass. I was ready to go back and pump out some more lifts. I have the leisure to train like this cause, I have no job. It can be done with a job also. I am waiting on a disability claim. For Bi polar 1 disorder, I played college Football. Sports all my early teens early 20's. I am 31 now, And this is the only way I will survive, Weight lifting, walking, sprints, and a very Strict healty diet. Also I take Lithium Orotate ,and want to get some CBD oil. I want to live.
@paraskadyan81395 жыл бұрын
gdluck buddy
@kwiwj17731 Жыл бұрын
Note to super skinny guys: don’t start with heavy compound, it just gonna get you injured even with the right form and warm up. Start with 15-30 rep range, not just building the base muscle, but mostly to protect and strengthen your tendons. Don’t get injured is the most important thing, some injuries will keep haunting you and will never fully recover
@ALLINONE012342 жыл бұрын
I was literally confused as a beginner but I then I watch this thank God.The most practical and useful video.Thanks bro.Keep it up.
@skyride55212 жыл бұрын
Beginner here as well...are you doing the 3day total body or the 4day upper /lower body ? The total body really sounds daunting !
@aahlstrom935 жыл бұрын
Day 1: Lower Day 2: Upper except abs and forearms Day 3: Light abs, heavy forearm and grip strength training.
@Adam-sw4iw5 жыл бұрын
Smoked Pork Ribs Bro i actually recommend the push pull legs program it works wonders trust me
Muscle building is all about these four major factors 1. Consistency in training 2.Good diet 3.Progressive overload (adding on more weight) and lastly 4. using supplements (Creatine mono hydrate and whey protein).
@Flo-cw2we11 ай бұрын
The most important thing is that 99% of the people arent training for any competitive reason, its just to stay in shape. And while certain splits may be more scientifically proven to build more muscle, it's about what split works best for you that you can do for long term. I have an issue with how you say bro split hits a body part once a week. If you break it down by the 5 days, you train chest but also hit shoulders and triceps indirectly, you train back but also hit hamstrings and glutes(if you deadlift) and biceps indirectly, you train shoulders but also hit chest indirectly, you train legs and also hit lower back (if you squat) indirectly, you train arms and you hit chest when you do triceps indirectly. Also, the logic of hitting 16 sets on a bro split and breaking it down into 8 sets, that means you have to do 8 sets of chest, 8 sets of shoulders, 8 sets of triceps, for a total of 24 sets, which puts you way into junk volume, not to mention the fact that after you do your 8 sets of chest the shoulders and triceps are already smoked. Just my 2 cents, everyone prefers certain splits over others. Doing something you enjoy and will do for a life is more important than doing something that may give better results but you stop doing it after a few months.
Sheep Shagger how long is the rest supposed to be?
@fleetadmiral79225 жыл бұрын
@@makkoo9104 Train chest with triceps and back with biceps, much better...
@rishabhsharma27555 жыл бұрын
@@fleetadmiral7922 please tell me good split which includes abs as well..thanks.
@zicob25365 жыл бұрын
I'll stick with Bro Split. Challenge for me is to show up regularly at the gym. Thank you though for the informative video.
@CliqueOverAnything5 жыл бұрын
I do chest/biceps, legs, back/Triceps, and shoulders. Don't want to go to gym more than this.
@abstractdaddy13845 жыл бұрын
Bro split makes it harder to show up at the gym because you have to go almost everyday. They're also no where near as effective as full body.
@thestorydevelopers4 жыл бұрын
I feel like doing a split like this M: Push T: Pull W: Legs Th: Push F: Pull S: Legs Sunday: Push Monday: Pull Tuesday: Legs Wednesday:Push Thursday: Pull Friday: Legs Saturday: Push Sunday: Pull Monday: Legs Tuesday: Push Wednesday: Pull Thursday: Legs Friday: Push Saturday: Pull Sunday: Legs Monday: Push And again
@dashadow24264 жыл бұрын
add a rest every sunday trust me
@davecrowned7763 Жыл бұрын
4 years later and still one of the best vids i found online . Appreciate the knowledge 🚨🔥
@ricardozc95415 жыл бұрын
Another split: Monday: full body Thursday: upper body Friday: lower body
@supimsatan5 жыл бұрын
Nice!
@manscaped_ewok5 жыл бұрын
@@ajfitness9694 you can add another full body day if you plateau
@Enimal_5 жыл бұрын
What the f** point ? Rather doing 3xfull body ...
@supimsatan5 жыл бұрын
@@Enimal_ Doing 3x Fullbody all your life is getting dull.
@RagonHD5 жыл бұрын
another better option : Monday :FULL BODY strength (sets reps like 3x3;5x5; 2x4;4x4; 3x5; 4x3;....) wednesday :fullbody Light (ramped to topset ) friday or saturday : fullbody Volume/Hypertrophy day,smashing that 4x10;5x8;5x10;6x6;3x12;... type of sets. that is the best option for somebody who wants to gain muscle and strength and who wants to go only 3 times a week to the gym.
@evanvaslow49813 жыл бұрын
A split that I have used and really liked (also what Arnold used) is a 6 day, Upper&Lower Push/Pull split. So you can still train everything 3x a week, but you can put more focus on each individual muscle. Monday: Chest, Shoulders, Triceps, Quads Tuesday: Back, Biceps, Glutes, Hamstrings Wednesday: Chest, Shoulders, Triceps, Quads Thursday: Back, Biceps, Glutes, Hamstrings Friday: Chest, Shoulders, Triceps, Quads Saturday: Back, Biceps, Glutes, Hamstrings Sunday: Rest And then I also do abs every day (either immediately following the workout, or later at night)