10 Karate Exercises to Train At Home

[@KARATEbyJesse]

Want more? 😎 Follow along my 10-min kata workout you can do at home! kzbin.info/www/bejne/fZa9q32nYq-om7M 🥋

[@dadivalima5400]

Hi, Jesse. I'm from Brazil. With yours videos I can practice my English and learn more and more about karate. Thank you for your amazing content. Oss!

[@leticiaforte6394]

@@dadivalima5400 Hi Dádiva. That's what I do, too. Jesse's channel is the best! =)

[@zpomper8]

Im coach taekwondo!Every day I do as you do,but first I get a little bit more exercise and do not do tehniques but forms,because forms(kata)are tehniques! Greetings from Croatia!!!!!

[@TheAverageYouCuber]

Perfect video Jesse! 🥋👍

[@christopherromero4208]

Jesse Enkamp what is the song called for karate exercise?

[@crlcll935]

Bed kicks x20 each Side bed kicks x15 each Wall punches x50 Chair triple kicks x 10 each One leg punch x10 each Towel stance x7 each Bridge kicks x 7 each Wall reverse punch x15 each Corner hook kicks x7 each Bed high kite x30 Wall strike squat x40 Towel punch x 30

[@raichu7187]

How the heck do you punch a towel

[@user-qd8vi7nz1k]

@@raichu7187 by punching the towel

[@raichu7187]

@@user-qd8vi7nz1k nice

[@leofranco6701]

im actually going to try and do this

[@halabizain]

@@raichu7187 Watch the video maybe.

[@ReviveHF]

This has to be one of the most practical karate applications I've ever seen in my life.

[@samuraiisalmighty4917]

Shutup

[@HanaHana-jr7bq]

Rasta BoomBoom why??

[@ReviveHF]

@@HanaHana-jr7bq Just ignore that guy.

[@Zapinator321]

@@samuraiisalmighty4917 don't disrespect tarkin. He blew up alderaan

[@noursongs5490]

So I’ve been doing your exercises for about 40 minutes now. I can’t feel my arms and legs but it is sooo worth it. Thank you so much!!

[@francescomeca80]

Anyone noticed the cover of "You're the best around" in the background, as soundtrack of this video? - Homage to Karate Kid by the Karate Nerd? A gem!

[@KARATEbyJesse]

Well spotted! 👏👏👏

[@wowwowwow185]

Nice routine thanks

[@jaydenmvp6679]

I lovs this trying to defend my self from people without my friends helping

[@TruthfrfromGod]

This inproved my skill alot, thanks man.❤

[@techwizard1546]

I'm zero at karate. And also I'm not at good physique and not good strength right now. Has BMI of 24.This video shows clear and easy instructions to get started with. I'll try this for 1 month and update the progress here.

[@kantar007]

Hey Jesse! I used to do karate when I was little and after a lot of time around late 2021 i got a surge of motivation to start training karate once again after watching cobra kai. Funny enough this was the first video i stumbled across and I started watching your videos like a madman, learning techniques, the history of karate, kata and even some kobudo! After that i added some boxing to my arsenal and started training in kickboxing for some months and ironically enough your vlogs with your brother about his fights inspired me to start training MMA after previously having anxiety about joining the MMA class since being a striker, I didn't know any grappling at all. Thank you for helping younger me build a solid foundation for my martial arts journey and thank you for all the good memories!

[@pouncer29]

I like to turn the lights on and off with various kicks. Good target practice, and excellent distance practice!

[@bashirjohnson4120]

One word about this video?..... GENIUS!

[@jamesmunroe6558]

I love that your videos are not only informative, but fun to watch. Thanks!

[@PowerfulVillain]

I'm a beginner and I'm fat. I find bending and stretching extremely painful and hard. But have been trying these exercises for the past 4 days. Been doing half or less of some of those exercise sets. My body is still trying to breathe through. Hoping in a month of training, I'd lose my weight considerably to begin some advanced steps. Thanks dude!

[@meitoshotokan]

It's been 9 months... hope ypu haven't given up, keep fighting! :)

[@spitzfire1107]

This will kill my boredom. Thank you for this video.

[@_saphirian_]

Sadly, I didn't train Karate in my club for about 4 months now. Almost every small sport club is closed because of the coronavirus. So I decided to take up training again and your exercises are a great help :D Osu!

[@ianmcleod7502]

Thank you for this, we are using the time to repair Dojo floor and do other work when other students cant train, i am loving everything i am seeing and some we now do in our Dojo. Look forward to putting the kids through all this when classes return :) As for myself, being disabled, this is highly challenging for sure. My battle is internal over physical even with that is ruins, so i enjoy all of this to teach complete body, mind soul. My Sensei loves i find things and bring them to our students.

[@rubaiyaash1255]

Those steps are so good.I'm from Bangladesh. I'm also a martial art girl. My Sensi also told me some of steps like you and to do like this at home whenever you have a smaller place. Give more videos like this that's really helpful 😇

[@furryfuttock4614]

Not only for Karate, but also Taekwondo. I've been practicing Taekwondo for 12 years now, and this is ideal for me as well.

[@shreshth9006]

Thank you sir for teaching us

[@M_JackOfAllTrades]

How I train karate at home: using mawashigeri to switch the light on and off... It's not even a joke 😅🙈 Awesome home exercises, very creative and fun! Thanks for the great content as always Jesse🙇‍♀️ While my dojo is still closed, your videos are a true lifesaver.

[@kevinmcgrath127]

Jesse is always so lucid and succinct in his explanations...great videos

[@colingrigorescu239]

What can you do when you are at home isolated? Watch the karate nerd and do some exercises along! Great video sensei❤🥋👊

[@milouklokman914]

Me as an introvert is actually enjoying the quarantine bc now i got time to work on myself properly! It does suck that training is cancelled tho.. But these exercises are rlly great even tho i practice a slightly different martial arts (shaolin kempo) I realized that i rlly need to work on strength in my legs for kicks, i can kick high but not hold them. Thanks for the video!

[@samarsawalha649]

Milou Klokman hey I am an introvert too! and yes I am enjoying quarantine

[@kiaraskates9238]

With my dojo being shut down right now these are great! Along with the 10 minutes workouts

[@KARATEbyJesse]

Excellent! Enjoy 😄

[@AmmeMahamaye]

Thank you Sensei. I have been staying out of the dojo for corona precaution. This is just right!

[@trunkssj28]

Hey Jesse, thanks for the training at home idea. I'm actually a ITF Taekwon-Do pratictioner and all those exercises can be applied for it too 😀

[@poucatelha1983]

Thank you, thank you, thank you! This is keeping me sane during this quarantine time.

[@oreomoto]

NICE! Thank you for the new ideas for home practice! I'm gonna add these to my at home training videos, but I promise to give you FULL credit for the new ideas! Thanks for sharing!

[@AyameKana]

Thank you Sensei... can you make more videos for people who used to play karate but then stopped for some time ... to help people like me who wants to tap back fitness, agility, power, strength ,passion and Karate spirit. God bless you Sensei. ♡♡♡

[@filmfelineadmin]

If you are just starting out learning karate, notice Jesse here in slow mo during his punches - he does not turn his wrist until it's almost time of impact. Don't forget to do the same! Keep elbows close to the body and knuckles slightly down. The wrist or top of your palm should be back straight line from your fore arm. To make your punches as strong as BruceLee, punch with all of you not just with your arm strength. Use your breath! Bring air into your tanden, hold it there, then with the hip, elbows close to the body, punch forward! I'm going to be showing Jesse's video here from now on bc it's a flawless technique.

[@raoulkhaleb7258]

thanks i had started to get lazy and forgetting some techniques!

[@kartingoverload]

Great! I’ll try these after work today. Thank you.

[@biggorron6984]

This really helped me thank you I practice every day. And Shure enough after a while some results showed. The other day someone tried assaulting me and I efficiently got them off me and on the ground thank you so much.

[@YoukaiSlayer12]

Really digging some of the kicking exercises. Especially the hook kick one.

[@mirami5166]

Great video, Jesse. Thank you for creating and sharing! I'm sharing with my dojo!

[@andresochinkarate]

Vou fazer um vídeo igual o seu em detalhes...em português. Pra passar a meus alunos que estão em isolamento também. Muito grato pelo conteúdo.

[@kjaideep]

At 3:21 I like that it is like floor cleaning two works at a same time 😂😂🤣😆😆

[@seharzeeshan6514]

Yaaa

[@AldenlinaEzio]

Thank you for this. I've been looking for this kind of exercise to improve my karate. I just started doing karate together with my 6 year old son.

[@worldinformation7623]

Jesse enkamp I I fallowing to you .. all exercise and all vedio. Are usefull. Thanks Sensei

[@musclesmartialarts7650]

Bro make more video like this Its helping me very well

[@KarateTraining]

thanks for posting. Some really nice ideas here we will have to borrow! Training at home is one thing - in a hotel room during travel is another. I think these really work great if you can't make much noise or don't have much space. Such a different context than training solo but in an open space.

[@mr.zenedin1735]

Hi karate Training are you both husband and wife where are you from I can join your training please rply me

[@angusmacdonald8817]

Very handy when space is an issue. Great idea will try tonight.

[@djcriminal3645]

I love this video

[@jakeymeo9720]

This really helped I had never tried karate before and now I’ve discovered it’s really fun and therapeutic

[@RobinYoulton]

Thanks Jesse, this is great as I often work away from home having to stay in a hotel. That's no longer an excuse for me not training :)

[@lucasa8871]

I go here because i watched cobra kai and im inspired so i want to exercise now this video will really help me out thank you jesse

[@SuperNeildavies]

Excellent video. Some great stuff here if you want to train at home. And we all should to be honest. 2 or 3 times a week at the dojo is rarely enough if you want to excel.

[@neeleshkumarsingh3333]

very informative and nicely explained. will surely practice it.Thanks and regards from India.God bless us all.

[@sumanreja3509]

Thanks sensei........ It's going lockdown in India due to Corona attack .... I'm going to share this video in my karate WhatsApp group.... You won my heart sensei.... Remember me I'm going to be one of your successful student 😊... I just want your blessings .... Oss sensei

[@ItsFrans_]

Thank you Jesse. It's really important for me.

[@juanitakapp4250]

Fun exercises Sensei! Also perfect for staying in shape during the pandemic. Will do them with my kids every day. Thank you!

[@themariomaster539]

I practice kata and self defense at home, I will try these things at home to, thank you for some more tips

[@omaralbertopenaramos5231]

Oss. Excelente aporte, Muchas gracias sensei jesse, realmente esta cuarentena haz sido una excelente oportunidad para poder practicar karate do y poder mejorar mis katas y mi condición fisica asi también como corregir mis deficiencias tecnicas. Me encanta todo lo que enseña en este video es muy buena información, voy a incorporar todo esto en mi entrenamiento. Oss domo arigato

[@de1taaaa]

I'm an Ex-Karate player with black belt, it's been almost 3 years since I last played, I hope this helps me getting my Karate agility back!

[@Lahire-s7l]

Super cool 😊

[@arjunshetty7762]

As far as i remember its an old video which you posted how we can practice at lodging. Its a great video. My fav.... ❤

[@gmddmg]

Can you do a step by step tutorial or drills for ushiro mawashi geri? Thanks!

[@theopgamer9539]

I did these exercises for one day amd the improvement is next level

[@qc2786]

The fact that you liked my other comment (showed interaction) even tho this is a video of 2 years ago. Most of the creators don’t show that. This makes me want to subscribe and stay active💯💯💯

[@KARATEbyJesse]

Thank you!!

[@blandinerebotton5728]

Thank you! That all we need: keep calm and improve yourselves!

[@Capo51]

Excellent Job Jesse👐. This hotel room environment works perfectly to teach the karate basics. 👍

[@Alysssaia]

One problem I have with the dojo being closed is that I get lazy. I haven't trained seriously in a while ;=;

[@yassinebentbib2680]

@Alyssa Costa I have the same problem my suggestion is to watch a motivational video of someone training or simply watch something related to karate that motivates you and then practice as soon as possible to not get lazy again

[@alexthebag1709]

Mavbe play some music while you train, it helps me when my drive is low. If your not sure what band avenged sevenfold gets me going

[@rouhinpodder3271]

Yes Same here it was very depressing time bit now it's opened 3 months ago I'm very happy now😁😁

[@chengfu7063]

Well done keep going strong keep the spirit of the fight alive peace be well be sharp be strong and above God bless

[@joshsfishingandoutdoors1222]

Great video sir. I'm not that flexible again yet. Trying to get back in shape and get better.

[@gurjeetkhakh9392]

Thanku so much for beautiful video ❤️❤️🙏🏻🙏🏻

[@Karateguy59]

Brilliant, very helpful. I never knew you could do such exercises in such tight space! 👍👍👍👌👌👌 🥋🥋🥋

[@KARATEbyJesse]

Happy to help!

[@rajendrasawarkar2070]

I love your karate steps, it is easy and useful with the help of thing you show

[@everardoandrade6420]

Thank you buddy great for my kids not excuse they do tang soo do both red belts thank you for sharing I will send this video to them right now 🙏🏻💪🏻👊🏻

[@marcoalvarez9761]

Incredible! I did not know you could train like this. Keep doing videos you are awsome

[@mapasdoacaso]

Thanks from Brazilian Amazon region, oss!

[@SteveMiKr]

Thank you for posting daily, started shotokan karate a month ago and can't wait to go back to train! Arigato!

[@KARATEbyJesse]

My pleasure! Great to hear 👍

[@motherknows8894]

Good Luck on your journey!

[@adamwinters4448]

This why I like Sanchin, it can be done in a very small space, also line exercises.. Combined with dynamic tension..You get a workout

[@sarraghali1411]

Thank you ssooo much for those exercises I definitely need to improve especially after the quarantine I lost my skills

[@alfombra1054]

Such a useful and amazing workout! Thank you so much. I’ve kinda left my karate training out for nearly a month, but this will definitely help me to get back on track. Btw, love the socks. Different-color socks are for rockstars. 😎

[@yoseftsegaye7909]

Cool it was my first time to do karate at school and I'm watching this video to help me

[@Bennmourad]

More than a fortune workout... a great return to essentials basics... A good way to improve ...in adversity.. Thank u

[@KARATEbyJesse]

Like the saying goes: basics are not basic! 😎💪🔥

[@oskarjohansson5757]

Thanks shall do this home couple of days a week to it safer to be at dojo.

[@macybulman4833]

I’m 100% gonna use these to stop me from getting lazy. You used the best music you could in this video 👍👍🥋

[@theanonimator5323]

0:28 Im doing this in a onzie at 11pm 😂

[@Drumskit]

Same my dude after I ate a bag of hot chips 😂

[@nono...9735]

Who is here after watching cobra kai...😂

[@infilitAM]

SO RELATABLE 😂😂😂

[@akhil__04]

😅

[@PICKER_]

ONG LMAO

[@Artulian1]

Well

[@Music_Lover-n8l]

Me

[@thedukeofskull1383]

Jesse Sensi , don't show this video to your mom. She might tell you to " Get off the bed before you fall and hurt yourself! " 😀 Since people are at home, they could try what I came up with back in the 1980's so I could make it through my Kung Fu classes. I called it "commercial exercise", I would watch tv and then on commercials you exercise. You do what ever you want because the commercials will end and you get to rest. I amazed my beginner students, We had beginner classes about 1-2 hours long. And we would every so often do 10 horse stance knee bends. They were shocked when I told them that they did 100 knee bends and didn't know it. This is good for diabetics and people slowly recovering for you don't over do it and hurt yourself.

[@pisanidott.chiaramariaagen9645]

Thank u very much for sharing

[@princeyokote4363]

Bro I'm impressed on how you punch it's really fast brooo

[@evilasiosimoesbarbosa2554]

Congratulacion Sensei!!!! Very Good!!! Thanks!!!!

[@jimmykaming]

thank you, sir. very useful and educational.

[@mmartins6364]

very nice video! Specially the kicks part! I am trying to improve my Mae Geri Technique and I think I' ve found the best way to practice at home thanks to the Karate Nerd :)... by the way... can someone tell me where can I find the "you're the best around" cover Jesse is using as soundtrack in this video?? I loved it!

[@jamesnewman6032]

First comment😃😃. Thanks Jesse - San! Hope you and your family are staying corona-free. Thanks for all the supplemental training videos. 🙏🥋

[@KARATEbyJesse]

We’re all good thanks! Hope you’re well too.

[@mayankvijayan798]

Man... This looks so amazing and doable

[@Saiarts_yt]

I did kyokushin style karate using resistance bands and just a body-weight. For resistance bands I use bike tubing. The exercise and training consisting of... (5×20-50 reps) Fist Push-ups (4x2 mins) Shadow boxing kickboxing style (5x15-30reps) Bent over rows/pull ups- improving my hikite (5x15-30 reps) finger push ups (5x100 reps) round house kick, front kick, side kick, and back kick (5x100 reps) jab and other punch combos (5x4 revolution) Sprint work or Bear Crawl (on stairs, hills, and/or track) (5 mins) of shiko dachi -sumo squat- hold (5x50 reps) glute thrusts/deadlift for kicks Again these training does supplement me from this video. I hope this helps. Also its good to look up resistance bands exercises. Good for an otg (on the go) karate workout.

[@qc2786]

Day 1 of practicing these moves. The only 2 problems i have is balance and having my leg in a 90 degree position. It’s a first time trying but im willing to practice and put in the work💪🏾. Will return when i overcome these 2 obstacles. Practice makes improvement🫡.

[@superior7922]

Was waiting for this..... Oh yeah there I go..... Thankyou very much.........

[@itz_just_me594]

I don't know this wonderful useful exercise

[@purpl_vlogs]

Hi I tried this I did this before my karate class now I can kick so highly thank you 😊🤩

[@chicha8772]

thank you for helping me improve my balance and flexibility

[@KARATEbyJesse]

You're so welcome!

[@sweetloveelmo]

Blessings and gratitude.

[@TheSubwaysurfer]

sanchin kata and tensho kata are perfect for small space

[@mrjoemikeymercado8197]

Thanks for your free tutorial,, God bless you more, Sensie/shihaN, Jesse EnkamP,,👍👍👍

[@KEEPFITINDIA]

Jesse you r just awesome ❤️...u give me a way of light this days 🥋🙂🇮🇳

[@newsinshorts1560]

Great warm up!

[@nealaikin5973]

I do exercise 3 Bill Wallace Style, high , medium , low, hook kick, round kick. I made up my own version that goes front kick high, medium, low, outside Crescent, inside Crescent kick. Is our amazing exercises for building hip and abdominal strength.