Hit him with the oh so you've just been lifting for a couple months huh? 😂
@user-fh2yb5ou9h2 ай бұрын
jeff explaining 3 vis in 1
@devinolo012 ай бұрын
Anyone else would make this 5 different videos
@danielantunez83552 ай бұрын
@@braedenzurfluh1308That means they could look even better using science
@defaultyanny8612 ай бұрын
@@braedenzurfluh1308the science is used to be more efficient with your exercises. It’s the reason form matters. On top of that, how well your form is could influence your maximum strength in a certain movement
@MrAwesome__2 ай бұрын
Jeff just being savage for no reason... "don't try to be bad on purpose..." 😂💀
@onnes6082 ай бұрын
It's called his real personality coming trough
@Exxar-Kuun2 ай бұрын
You two idiots exemplify what is wrong with this country
@levimarsili95342 ай бұрын
ok and well he!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! neeed!!!!!!!!!! to shut up!!!!! and stop being savage too james
@reed582Ай бұрын
@@onnes608 U prolly watched that one Greg Doucette short lmao
@WiredLain_Ай бұрын
@@onnes608it’s called a joke u just have twitter syndrome.
@maxnotfound11622 ай бұрын
Sam really is a science based lifter bc he got that periodic table in his veins
@deformercr66802 ай бұрын
OMFG 😭😭🤣🤣
@henryemilygaming10222 ай бұрын
yeah hes more of a science experiment
@rockyevans1584Ай бұрын
@@henryemilygaming1022based
@BobBob-et9ioАй бұрын
Holy shit 💀
@mason_231852 ай бұрын
Jeff like that one teacher that looks at your paper and says make sure we’re taking our time on this 😂
@tsbchris22592 ай бұрын
Brooo they be loud asf standing right behind you. “Make sure you read the directions CAREFULLY” ahh teachers.
@VlerkeDamne2 ай бұрын
Really nice teachers that try to save our stupid errors 😂
@omersiddiqui38232 ай бұрын
JEFF THE GOAT
@zeeshaanhussain45212 ай бұрын
😂😂, just do pull ups
@kirk9082 ай бұрын
@@zeeshaanhussain4521you’re an idiot😂that’s not the point
@TranHungDao.2 ай бұрын
@@zeeshaanhussain4521fax
@applecideriscool94552 ай бұрын
@@zeeshaanhussain4521can we have kids together I love you for this 😔
@Zachajaws102 ай бұрын
Dr Mike the goat**
@animex6482 ай бұрын
fixed our* lat pulldowns
@WhiteNoBeard4712 ай бұрын
Indeed, comrade
@christianrios62952 ай бұрын
I used a supinated (chin-up) grip and it’s been great. Helped me finally rep 90lbs on chin-ups for 5 spotless reps
@PumaFan1802 ай бұрын
@@christianrios6295, it's fake
@notme_11282 ай бұрын
*Soviet anthem starts playing*
@member-xg6dh2 ай бұрын
He dont fixed it, its not the right way to adress your Lat
@AMDBnmr2 ай бұрын
I am very happy knowing that I started lifting with the most optimal technique (thanks to Jeff ofc)
@aarons47162 ай бұрын
The problem is he’s also doing it “wrong” lmao. You don’t need to go that far down to your chest. And no I didn’t figured that out. Yannis Karrer explained that. Your Lats are fully contracted when your right on the level of your mouth or nose.
@AMDBnmr2 ай бұрын
@aarons4716 I agree with you ! However, this mostly works if your objective is to isolate more of the lats. However Jeff is giving a great advice about those extra-partials for optimal muscle growth (which is the main point of this short)
@Spyziy2 ай бұрын
@@aarons4716well the depth at which you pull depends on your goals. If you want bigger lats, your right. You don’t need to go fully down. But if you’re semi-new to working out and focusing on stabilization (which the majority of people should be) then a full range of motion is ABSOLUTELY necessary. Unless you’ve been hitting the gym consistently for like 2-3 years already, full range is definitely necessary.
@seanpon26682 ай бұрын
@@aarons4716 bull
@aarons47162 ай бұрын
@@AMDBnmr true! Many People (mostly men) think they’re gonna look weak in front of the others when they can’t get the rep done in full range of motion (without distort their face lmao). Partial reps are those who build 👍🏻
@mbrown73252 ай бұрын
Tbh Sam is probably just very in tune with his body. Tried it one time, felt a difference, stuck with it. I feel like a lot of science is that way. Someone did something, that event stuck out to them, they had to know why.
@atrumpetwillsound2 ай бұрын
it's not science unless they write it down lol that's just experience, the science tries to explain why it works
@callanc39252 ай бұрын
@@atrumpetwillsound Science doesnt just try to explain why it works, it also tries to quantify if it works or not and/or how much it works. OP is definitely right that a lot of science is people just doing random shit, noticing something seemingly significant and then trying to quantify and qualify it.
@Notski2 ай бұрын
@@callanc3925 Science is when you test your hypothesis and figure out what's actually true, not try things and feel out what works. Science is pretty much the opposite of the Sam Sulek example here.
@callanc39252 ай бұрын
@@Notski Your first statement is literally what i said in my last sentence. Until people have a hypothesis they are just noticing shit. Newtons theory of gravity famously was prompted by him seeing an apple fall from a tree and extrapolating a hypothesis from there. Just like people in the gym tried doing partial reps after they could no longer do full reps, they noticed that it felt like it had a meaningful effect which formulated a hypothesis which ended up being tested (probably by someone else). We arent saying sam follows the scientific method, although hes 100% more clued up on the science of exercise than most gym goers. We are saying that people messing around and coming up with ideas is the basis of how we go about forming hypotheses.
@Notski2 ай бұрын
@@callanc3925 no you are missing my point. Science is NOT trying out things. Science is what comes after that. What Sam is doing in this example is only the first part, which completely leaves out the science part.
@sigma_z2 ай бұрын
Sam sulek is definitely a scienced based lifter. He said, "Let's put as much chemicals in my body as possible like a science project and let's see if I get big." Ha
@callanc39252 ай бұрын
donated his body to science while he still alive
@Lucian_BalthazarАй бұрын
*I can tell that this trainer here knows what he's saying and doing.. And all of his trainings, and lessons are all on point..*
@inzamam6161Ай бұрын
Keep it coming, love Jeff getting recognized. Dude deserves this.
@lanorothwolf21842 ай бұрын
Jeff's pulldown is a thing of beauty. That smoothness with consistent bar path... I could watch it for days.
@youngpbands95072 ай бұрын
Not very hard to achieve when you’re pulling 50% of the weight you’d do on a serious set
@lanorothwolf21842 ай бұрын
@@youngpbands9507 You're completely misunderstanding the point. Technique comes first. There is no serious set without paying attention to your technique and doing your best in that department. That is how you grow muscle and prevent inqury.
@pancakespushups43182 ай бұрын
Why are you ghey?
@DingdongDarknessOfficial2 ай бұрын
"The negative is more important than the positive." Got it! Thanks
@cmac37420Ай бұрын
Me, an optimist: 😮
@Andrew-nm4qhАй бұрын
He's wrong on this. This theory that the negative is more "important" than the positive for muscle growth is wrong. There are lots of studies done where they would take group A and have them do fast reps without really worrying about the negative and group B would do less reps, but they would hold and slowly release eccentrically so that there would be more time under tension. The study concluded that Group A got better muscle growth than group B.
@seanolusina605812 күн бұрын
Thanks for the point on partial reps. Never knew that 👍
@roycropperthetopshottamore26662 ай бұрын
This guy just seems so knowledgeable on anything I ever watch him talking about!
@briangrey24592 ай бұрын
sam is amazing at pushing sets to failure by himself if he had someone to help him i could imagine
@Ont7852 ай бұрын
Love the partial rep. Never thought of that for lats!
@kwerby3285Ай бұрын
Sam is my favorite science based lifter cuz that dude is basically a science experiment
@midnightmey2 ай бұрын
Best advice I gave myself, it actual made a difference in my lats and I personally feel it more with a close grip
@rockyevans1584Ай бұрын
Wow, nice! Look at you! In all seriousness, I get more lat soreness out of close grip chin ups than any other pulling variation, tried all grips and wrist positions. Still do pronated and wide grip pulls for variations, but every time it seems like the supposedly bicep heavy pull just slams my lats
@Jamgwarn2 ай бұрын
Noticed that even when Jeff’s trying to show you what not to do, he can’t help but control the eccentric a little bit
@xtimberwolfx132 ай бұрын
Another fantastic Jeff/Jesse duo
@swizzlesticxx2 ай бұрын
The trainers forearms are freaking massive, so well defined.
@Asek-le4zx2 ай бұрын
“ baby reps just give me baby reps come on!”
@bigMandessy175610 күн бұрын
my lat pulldown is perfectly fine thankyou very much
@gigacade2 ай бұрын
Jeff funny af
@ramgaur17742 ай бұрын
Bros forearm🥶
@PhilipDavies622 ай бұрын
Bloody love this, how may times have I seen people do this wrong.
@ShadowWolf08192 ай бұрын
Thank you cause I really needed this
@teeteeracer2 ай бұрын
Thanks for the tips. Just started doing this.
@Don_cheedleАй бұрын
Sam’s a smart kid, he knows what he’s doing
@leonardomenchi_sw2 ай бұрын
The eccentric phase in a lat machine is on the way up, when the lat starts to lenghting again, the concentric phase in case is when you pull the bar down
@CalsVlogs2 ай бұрын
I’m not a gym guy at all but I stay in shape through basic weight lifting with free weights , squats etc, anytime I do any of these types of machines , lat pull down bars, cables etc, I always have a weird injury, I know I’m probably doing it wrong but my introvertness won’t allow me to ask someone to help me . That’s why I just stick to free weights and working out at home .
@aaronfields67292 ай бұрын
Y'all need to watch Dr Mike the negative isn't more important than the positive but it is important.
@rodericksanchez98672 ай бұрын
The duo we never thought we needed but now need more of. 🙌🏼
@purplex_purple77172 ай бұрын
I see so many people pulling back as far as they can. What’s the right way of trying to walk up and help someone
@intoxicados97672 ай бұрын
Just proves perfect form doesn’t matter, Look how shredded Jesse is
@ja17242 ай бұрын
Bodybuilding is the only sport where we focus on the negative and failure ! 😁
@movingfiber2 ай бұрын
Top notch content 👌
@celdrix83822 ай бұрын
Ppl annoy me in the gym so much when i start doing partial reps and i feel ashamed if i try to tell them abt partials bc im only 17 teaching someone double my age 😭
@lordkars39712 ай бұрын
Hell no, I've been lifting on and off for a cou0le of years. If any one comes up to me and gives me advice I'll always give it a shot just to see if it really does help. Don't be ashamed, be confident and proud of the knowledge you're willing to share
@Reyese982 ай бұрын
I have been training for more than 14 years and when someone advice me about anything in the gym i give a try
@kcjlive16942 ай бұрын
You would be surprised how much i picked up from the heartbroken teenage kids at my gym lmao! Knowledge has no age! Feel confident to share what you know
@GerardoGart2 ай бұрын
Ur never too old to learn anything. But people can be too stubborn learn new things.
@celdrix83822 ай бұрын
@@kcjlive1694 ay thanks for letting me know, means a lot
@brandonford93602 ай бұрын
Subd- gonna need to know everything this man knows
@lordfarquad7124Ай бұрын
Bruv rly said negative is more important than possitive 😂
@tommytwo-times90532 ай бұрын
i personally find it hard to believe that the negative is more important than the positive. the half reps are golden tho
@Sage-vl3so2 ай бұрын
i just envision in my head that i’m doing a pull up instead a of a pull down and it helps me engage my lats and keep that eccentric motion.
@buncey25362 ай бұрын
There is actually nk research showing, negatives or eccentric contraction builds more muscle. It does and can make you more sore, thats for sure. I agree on controlling the eccentric phase. Stretch and shorten.
@joseroma26692 ай бұрын
"Sam is the best" ❤
@tcmx712Ай бұрын
Seeing Jeff near normal sized gymbros makes me realise he's actually quite small even in mass
@mindfulmas59802 ай бұрын
Caption should be “the nip nerd fixed everything I thought I knew about building muscle brooooo”🤙🏼🤙🏼🤙🏼chyaaaah
@ChristianHale-kg3gc2 ай бұрын
That science based lifting joke made me die
@AndreLobov2 ай бұрын
Sam Sulek is definitely a science-based lifter. Specifically, chemistry-based!
@nightblue13602 ай бұрын
"he is... he is the best"
@JohnWiku2 ай бұрын
Sulek being a "science based lifter" in the literal sense 😂😂 He throws into his lifting life every single chemical known to man, talk about playing with a chemistry set 😂😂😂
@xzumi96982 ай бұрын
I swear Sam has always been science based he’s just lowkey about it
@olivergreenberg89962 ай бұрын
Hey Jessie big fan love your content
@Opaali2 ай бұрын
Makes me happy the science guy said something positive about Sam. I know I know " he's juiced up 💅" but he's obviously doing something fkn insane. My coach kicked me out n iveybeen training TF every movement since then . Pretty crazy lol I'm sore every morning AGAIM but I'll report in few Months 😅
@adamrasmussen73792 ай бұрын
Fellow gym shirt tucker. Im not the only one!
@timpasco70252 ай бұрын
The guy with smaller lats giving advice, love to see it
@saint-alpheos-inc2 ай бұрын
Sam is a walking science experiment
@cryabout.it.2 ай бұрын
Intuition based lifters stand up ⬆️ 🧍♂️
@kingsmma12 ай бұрын
Doesn’t matter if he doing it right or not. His physique says otherwise
@yesimbigwes2 ай бұрын
Yeah but it’s not all about the physique. It’s also about maximizing the efficiency of your workout and injury prevention.
@Chris-wh8lm2 ай бұрын
@@yesimbigwesso doing partials prevents injuries? Jeff makes things so complicated and is known for making these weird exercises that have no superior benefit to the common ones
@yesimbigwes2 ай бұрын
@@Chris-wh8lm was more so talking about eccentrics rather than partials. I don’t know the validity behind partials and would only recommend sticking to 6-12 reps per set if you want to gain strength/hypertrophy because there is scientific evidence to back that up. If you do 12 reps to failure and then do a few partial reps, then you’re getting into the range for endurance as opposed to strength/hypertrophy.
@dimasbram71762 ай бұрын
@@yesimbigwesif you still can do partial reps you're still close to failure, not failure
@josiahbuck25622 ай бұрын
Generally, you can always push out several more partial reps on any movement
@Marshann91Ай бұрын
lol 🤣 this guy is the correct form police 👮🏻♂️
@gino30062 ай бұрын
It’s cool that lifting is this evolved but it’s also why i feel like im just not working out correctly lmao.
@tsunadepain2 ай бұрын
Every lifter ever is a science based lifter, the machines were made by scientists to specifically meet the needs to grow and maintain muscle safely, eating properly requires scientific knowledge… knowledge is power knowing how your body works makes you better at using it 🤟 🧬 🔬
@Scorpion-mf8og2 ай бұрын
Like my cousin told me, you always got something left in the tank ( for partials)
@soren49042 ай бұрын
Sam does a lot more right than people sometimes give him credit for I think. He's not a stupid guy.
@ap51942 ай бұрын
Day1 "OK I'll start doing partial reps" Day 3 *end up in gym fail video*
@Stin12 ай бұрын
his sweats make me believe him
@user-hu5er8ol8w2 ай бұрын
Id keep doing what hes doing guy is a beast
@bryangalster76472 ай бұрын
I always love how a smaller, less toned guy is telling the other guy how to lift, classic
@rockyevans1584Ай бұрын
How tall is Jesse? Jeff's like 5'4 and floats between 165 and 185 or so, shredded to bulked respectively. Jesse looks at least 5 10, what should the difference be in weight for at least a 6 inch height differential? To me, jeff looks like a 225 5 10 fella, only he's 5'4". In any case, Jeff's far more accomplished as a competitive bodybuilder, way more educated, much more focused on the current science and actually trains people as part of his business. It'd be stupid to assume Jesse knows anywhere near as much as Jeff nipples, and it's even more stupid to assume the biggest guy with the best genetics understands the nuances and variables of hypertrophy training more than someone who had to figure out how to grow. You're nuts bro
@JoelFadesАй бұрын
@@rockyevans1584well said
@MRInNate2 ай бұрын
Jeff just spitting out whatever mike says
@rockyevans1584Ай бұрын
They disagree on the implementation of training to failure. Also, jeff wears hair to spite mike
@konkelkent2 ай бұрын
Tucking in your tshirt in the sweats is diabolical
@CommunityDefenseGroup2 ай бұрын
I completed Airborne school with a partially dislocated shoulder with nerve damage and dislocated rib. Didn't know at the time but you only need one arm to slip.
@roquefanego28632 ай бұрын
So it’s the opposite of normal advice: focus on the negative ;)
@MrLowFrame2 ай бұрын
Using a neutral grip bar thingy was more comfortable for me, since my forearms wouldn't get burntout doing 2 sets to failures
@neerajnongmaithem3922 ай бұрын
Did the exact thing today and felt my lats for the first time ever
@sandanpaddack87892 ай бұрын
@@neerajnongmaithem392It just feels better and to me is more smooth
@higherhea12032 ай бұрын
Finally jesse he is the tallest
@Jand1012 ай бұрын
He looks like MrBeast from Ireland
@yongkysiaw65972 ай бұрын
Imma try this.
@MichiganProdz2 ай бұрын
wsp jessie im a big fan
@yvngzxm91902 ай бұрын
This is so crazy cause I just started implementing this
@jimmyjohnson16322 ай бұрын
I find my biceps give out before my lats
@TapRackBoom2 ай бұрын
Drew lynch getting swole!
@Ryngosling2 ай бұрын
That's cool biceps
@andrewyochum6331Ай бұрын
Paul Carter suggests 5-8 reps for hyper trophy gains. somebody contest this
@jroddhuncho76812 ай бұрын
It’s always the little guy with that Weasley voice trynna tell someone bigger there shit is wrong haha
@rzyrafa112 ай бұрын
looks like mike mentzer method starting to be more and more popular .
@valo96782 ай бұрын
Great tips especially on biceps the negative be hitting people always go heavy light and controlled better contractions
@timclemit3512 ай бұрын
Jeff is so smart. He must have Elfen magic! Or, would it be Leprechauen?
@milanstankovic3761Ай бұрын
I like when people sell a fog to each other 😃😃
@pman13572 ай бұрын
Also Sam sulek is on PED, his recovery is much faster than people not on PED, not necessary to go to failure if doing many sets
@user-qb7wn2er7s2 ай бұрын
What it looks like to be told something u already kno
@KingNatee2 ай бұрын
goes to show there is always something new to learn
@lav7161Ай бұрын
"The negative is more important than the positive" ..... the KZbin comments section quote.
@iMakeBangerzАй бұрын
Rare Nippard W
@sohaibm16172 ай бұрын
Jeff nippard talking big for being 5'4
@Chopped_2_bits2 ай бұрын
Great advice 👍 👌
@OfficialNice2 ай бұрын
Sam has always promoted slow and controlled full range reps, idk why people think he’s an ego lifter.
@callanc39252 ай бұрын
Because they dont like the fact that a 22 year old is outlifting them by a wide margin. And because they see edited clips of him at the end of his sets where he is actually just doing anything to move the weight.
@srturja68742 ай бұрын
i dont understand why I see a 3 inch dude classing every gym bro now
@austinnewman59672 ай бұрын
I feeeeel like lat pull downs work the best for me when I arch my back, pull the bar towards my upper chest keeping the bar pathway entirely vertical/straight, and especially leaning forward on the stretch down. I lift less weight by just a bit but the pump and stretch is insane.. anyone else?